{"id":105206,"date":"2022-05-30T00:00:00","date_gmt":"2022-05-30T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/ldl-cholesterol\/"},"modified":"2025-09-05T16:09:27","modified_gmt":"2025-09-05T09:09:27","slug":"ldl-cholesterol","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/huyet-hoc\/ldl-cholesterol\/","title":{"rendered":"Ch\u1ec9 s\u1ed1 LDL cholesterol l\u00e0 g\u00ec? L\u00e0m sao \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh ch\u1ec9 s\u1ed1 n\u00e0y?"},"content":{"rendered":"<p><strong>Ch\u1ec9 s\u1ed1 LDL cholesterol l\u00e0 ch\u1ec9 s\u1ed1 r\u1ea5t quan tr\u1ecdng cho ta th\u1ea5y \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, t\u1eeb \u0111\u00f3 c\u00f3 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n. V\u1eady ch\u1ec9 s\u1ed1 LDL cholesterol c\u1ee5 th\u1ec3 l\u00e0 g\u00ec v\u00e0 ta c\u1ea7n l\u00e0m sao \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ec9 s\u1ed1 n\u00e0y lu\u00f4n \u1edf m\u1ee9c an to\u00e0n? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c <a href=\"https:\/\/www.docosan.com\/blog\">Docosan<\/a> gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ldl-cholesterol-la-gi\">LDL cholesterol l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cholesterol \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n qua m\u00e1u tr\u00ean hai lo\u1ea1i protein \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 lipoprotein. Nh\u1eefng lipoprotein n\u00e0y bao g\u1ed3m LDL (lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p), \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol \u201cx\u1ea5u\u201d v\u00e0 HDL (lipoprotein m\u1eadt \u0111\u1ed9 cao), ho\u1eb7c nh\u1eefng g\u00ec th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol \u201ct\u1ed1t\u201d.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khoa h\u1ecdc v\u1ec1 cholesterol \u201ct\u1ed1t\u201d v\u00e0 \u201cx\u1ea5u\u201d g\u1ea7n \u0111\u00e2y \u0111\u00e3 thay \u0111\u1ed5i kh\u00e1 nhi\u1ec1u, v\u00ec v\u1eady l\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u1eb7t s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0o t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m? \u0110\u1ecdc ti\u1ebfp m\u1ecdi th\u1ee9 b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 LDL &#8211; \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi khoa h\u1ecdc g\u1ea7n \u0111\u00e2y nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/ldl-cholesterol-1.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ldl-so-v\u1edbi-hdl-t\u1ed1t-so-v\u1edbi-x\u1ea5u\">LDL so v\u1edbi HDL, t\u1ed1t so v\u1edbi x\u1ea5u<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu cholesterol c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, t\u1ea1i sao m\u1ed9t lo\u1ea1i l\u1ea1i c\u00f3 h\u1ea1i? N\u00f3i m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u, n\u1ebfu c\u00f3 qu\u00e1 nhi\u1ec1u LDL cholesterol ch\u1ea1y qua c\u00e1c m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n, theo th\u1eddi gian, n\u00f3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u00edch t\u1ee5 \u1edf c\u00e1c th\u00e0nh b\u00ean c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u \u0111\u00f3. S\u1ef1 t\u00edch t\u1ee5 n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cm\u1ea3ng b\u00e1m\u201d.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c m\u1ea1ch \u0111\u00f3 tr\u1edf n\u00ean h\u1eb9p h\u01a1n. M\u1ea1ch m\u00e1u c\u00e0ng h\u1eb9p th\u00ec m\u00e1u c\u00e0ng kh\u00f3 \u0111\u1ebfn tim v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c. Khi d\u00f2ng ch\u1ea3y c\u1ee7a m\u00e1u tr\u1edf n\u00ean r\u1ea5t t\u1eafc ngh\u1ebdn, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra \u0111au ng\u1ef1c (\u0111au th\u1eaft ng\u1ef1c) v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u1ed9t c\u01a1n \u0111au tim.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1eb7t kh\u00e1c, HDL cholesterol tr\u1ea3 l\u1ea1i cholesterol cho gan \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/ldl-cholesterol-2.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"m\u1ee9c-ldl-c\u1ee7a-b\u1ea1n-nen-la-bao-nhieu\">M\u1ee9c LDL c\u1ee7a b\u1ea1n n\u00ean l\u00e0 bao nhi\u00eau?<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u00f3i chung, h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn mu\u1ed1n gi\u1eef m\u1ee9c LDL cholesterol c\u1ee7a h\u1ecd trong m\u1ed9t ph\u1ea1m vi nh\u1ea5t \u0111\u1ecbnh. B\u1edfi v\u00ec nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00e1 nh\u00e2n kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng con s\u1ed1 n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1edd chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u00fap h\u1ecd \u0111\u01b0a ra c\u00e1c khuy\u1ebfn ngh\u1ecb c\u1ee5 th\u1ec3 cho b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>M\u1ee9c LDL cholesterol khuy\u1ebfn kh\u00edch:<\/strong> D\u01b0\u1edbi 100mg \/ dL<\/li>\r\n<li><strong>M\u1ee9c LDL cholesterol tr\u00ean \u0111\u1ec1 ngh\u1ecb m\u1ed9t ch\u00fat:<\/strong> 100-129mg \/ dL<\/li>\r\n<li><strong>M\u1ee9c LDL cholesterol tr\u00ean \u0111\u1ec1 ngh\u1ecb:<\/strong> 130-159mg \/ dL<\/li>\r\n<li><strong>M\u1ee9c LDL cholesterol cao:<\/strong> 160-189 mg \/ dL<\/li>\r\n<li><strong>M\u1ee9c LDL cholesterol r\u1ea5t cao:<\/strong> 190 mg \/ dL tr\u1edf l\u00ean<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/ldl-cholesterol-3.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"lam-th\u1ebf-nao-d\u1ec3-gi\u1ea3m-ldl-cholesterol\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m LDL cholesterol?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 c\u00f3 LDL cao, th\u00ec tin t\u1ed1t l\u00e0 c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3m n\u00f3 xu\u1ed1ng m\u1ee9c l\u00e0nh m\u1ea1nh h\u01a1n. N\u1ebfu b\u00e1c s\u0129 lo l\u1eafng v\u1ec1 m\u1ee9c LDL c\u1ee7a b\u1ea1n, h\u1ecd c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Statin:<\/strong> Statin l\u00e0 lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea toa cho b\u1ec7nh m\u1ee1 m\u00e1u cao. Ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5 \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 LDL cao<\/li>\r\n<li><strong>Ezetimibe:<\/strong> Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y \u0111\u00f4i khi \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n n\u1ebfu statin kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/li>\r\n<li>Ch\u1ea5t c\u00f4 l\u1eadp axit m\u1eadt. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n n\u1ebfu m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 d\u00f9ng statin, ho\u1eb7c n\u1ebfu m\u1ee9c cholesterol c\u1ee7a h\u1ecd c\u1ea7n ph\u1ea3i gi\u1ea3m nhi\u1ec1u h\u01a1n m\u1ee9c ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c<\/li>\r\n<li><strong>Thu\u1ed1c \u1ee9c ch\u1ebf PCSK9:<\/strong> \u0110\u01b0\u1ee3c ti\u00eam v\u00e0o da v\u00e0i tu\u1ea7n m\u1ed9t l\u1ea7n v\u00e0 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n khi ai \u0111\u00f3 c\u00f3 nguy c\u01a1 bi\u1ebfn ch\u1ee9ng cao b\u1ea5t th\u01b0\u1eddng<\/li>\r\n<li><strong>Lomitapide v\u00e0 Mipomersen:<\/strong> Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh b\u1ecb cholesterol cao<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed7i lo\u1ea1i thu\u1ed1c \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 ri\u00eang, v\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n v\u1ec1 l\u00fd do t\u1ea1i sao h\u1ecd k\u00ea \u0111\u01a1n m\u1ed9t lo\u1ea1i thu\u1ed1c c\u1ee5 th\u1ec3 v\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ec1 ngh\u1ecb thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u1ee5 th\u1ec3 b\u1ea5t k\u1ec3 b\u1ea1n c\u00f3 k\u00ea \u0111\u01a1n thu\u1ed1c hay kh\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/ldl-cholesterol-4.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"thay-d\u1ed5i-l\u1ed1i-s\u1ed1ng\">Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu x\u00e9t nghi\u1ec7m lipid c\u1ee7a b\u1ea1n cho th\u1ea5y m\u1ee9c LDL cao ho\u1eb7c cao \u1edf m\u1ee9c gi\u1edbi h\u1ea1n, b\u00e1c s\u0129 r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ec1 ngh\u1ecb m\u1ed9t s\u1ed1 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn cholesterol c\u1ee7a b\u1ea1n n\u00f3i chung d\u1ef1a tr\u00ean t\u00ecnh h\u00ecnh c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tang-ho\u1ea1t-d\u1ed9ng-th\u1ec3-ch\u1ea5t\">T\u0103ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol v\u00e0 huy\u1ebft \u00e1p, v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n (n\u1ebfu \u0111\u00f3 l\u00e0 \u0111i\u1ec1u b\u00e1c s\u0129 \u0111\u00e3 khuy\u00ean ho\u1eb7c \u0111\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n). T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i, c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u1eeb \u0111i b\u1ed9 nhanh \u0111\u1ebfn \u0111\u1ea1p xe, trong v\u00e0i gi\u1edd m\u1ed9t tu\u1ea7n \u0111\u1ec1u h\u1eefu \u00edch.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"an-m\u1ed9t-ch\u1ebf-d\u1ed9-an-u\u1ed1ng-co-l\u1ee3i-cho-tim-m\u1ea1ch\">\u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 l\u1ee3i cho tim m\u1ea1ch<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 \u0103n trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t cho tim m\u1ea1ch, thay v\u00ec t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 b\u1ea1n kh\u00f4ng n\u00ean \u0103n, c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng n\u00e0y c\u00f3 v\u1ebb \u00edt n\u1ea3n l\u00f2ng h\u01a1n. Khi b\u1ea1n \u0111ang \u0103n \u0111\u1ec3 t\u1ed1t cho tim v\u00e0 gi\u1ea3m cholesterol, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u1ecbt n\u1ea1c<\/li>\r\n<li>H\u1ea3i s\u1ea3n<\/li>\r\n<li>S\u1eefa kh\u00f4ng b\u00e9o ho\u1eb7c \u00edt b\u00e9o, pho m\u00e1t v\u00e0 s\u1eefa chua<\/li>\r\n<li>C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/li>\r\n<li>Hoa qu\u1ea3 v\u00e0 rau<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0102n th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean, nh\u01b0 b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 \u0111\u1eadu, c\u0169ng nh\u01b0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, nh\u01b0 d\u1ea7u \u00f4 liu, b\u01a1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, c\u0169ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t khi b\u1ea1n \u0111ang \u0103n cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n m\u1edbi c\u1ee7a b\u1ea1n bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vitamin thi\u1ebft y\u1ebfu m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\r\n<p>Vitamin E \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng vitamin \u0111\u00f3ng vai tr\u00f2 l\u1edbn trong vi\u1ec7c gi\u1ea3m cholesterol LDL, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, nhan s\u1eafc t\u1eeb b\u00ean trong. B\u1ed5 sung vitamin E an to\u00e0n sau b\u1eefa \u0103n v\u1edbi <em><a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu\" target=\"_blank\" rel=\"noopener\">ENAT<\/a><\/em> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 vitamin E.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/ldl-cholesterol-5.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"h\u1ea1n-ch\u1ebf-r\u01b0\u1ee3u-bia\">H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ch\u1ea5t b\u00e9o trung t\u00ednh. Khi b\u1ea1n k\u1ebft h\u1ee3p ch\u1ea5t b\u00e9o trung t\u00ednh cao v\u1edbi m\u1ee9c LDL cholesterol cao, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5. H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c c\u1eaft b\u1ecf ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ph\u1ee5c h\u1ed3i.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"t\u1eeb-b\u1ecf-hut-thu\u1ed1c\">T\u1eeb b\u1ecf h\u00fat thu\u1ed1c<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u00fat thu\u1ed1c g\u00e2y kh\u00f3 kh\u0103n cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n theo m\u1ed9t s\u1ed1 c\u00e1ch, bao g\u1ed3m c\u1ea3 vi\u1ec7c h\u1ed7 tr\u1ee3 LDL trong vi\u1ec7c t\u1ea1o ra c\u00e1c m\u1ea1ch m\u00e1u h\u1eb9p h\u01a1n. N\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c b\u1ecf thu\u1ed1c. N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n v\u1ec1 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh cai thu\u1ed1c v\u00e0 c\u00e1c ngu\u1ed3n h\u1ed7 tr\u1ee3 kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh b\u1ecf thu\u1ed1c l\u00e1.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi v\u1ecdng qua b\u00e0i vi\u1ebft tr\u00ean b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ee9c \u1ea3nh h\u01b0\u1edfng c\u1ee7a LDL cholesterol v\u00e0 c\u00f3 c\u00e1ch \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh ch\u1ec9 s\u1ed1 n\u00e0y \u1edf m\u1ee9c t\u1ed1t nh\u1ea5t. Ch\u00fac b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 s\u1ee9c kh\u1ecfe d\u1ed3i d\u00e0o.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o: healthline.com<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ec9 s\u1ed1 LDL cholesterol l\u00e0 ch\u1ec9 s\u1ed1 r\u1ea5t quan tr\u1ecdng cho ta th\u1ea5y \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, t\u1eeb \u0111\u00f3 c\u00f3 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n. V\u1eady ch\u1ec9 s\u1ed1 LDL cholesterol c\u1ee5 th\u1ec3 l\u00e0 g\u00ec v\u00e0 ta c\u1ea7n l\u00e0m sao \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ec9 s\u1ed1 n\u00e0y lu\u00f4n \u1edf m\u1ee9c [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":108618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-105206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huyet-hoc"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/ldl-cholesterol-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/ldl-cholesterol-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105206"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105206\/revisions"}],"predecessor-version":[{"id":174780,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105206\/revisions\/174780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/108618"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}