{"id":105207,"date":"2022-05-30T00:00:00","date_gmt":"2022-05-30T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/hdl-cholesterol\/"},"modified":"2025-09-05T16:09:00","modified_gmt":"2025-09-05T09:09:00","slug":"hdl-cholesterol","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/huyet-hoc\/hdl-cholesterol\/","title":{"rendered":"Ch\u1ec9 s\u1ed1 HDL cholesterol l\u00e0 g\u00ec? L\u00e0m sao \u0111\u1ec3 c\u00f3 HDL t\u1ed1t nh\u1ea5t?"},"content":{"rendered":"<p><strong>HDL cholesterol hay ho\u1eb7c cholesterol &#8220;t\u1ed1t&#8221; l\u00e0 ch\u1ec9 s\u1ed1 r\u1ea5t quan tr\u1ecdng m\u00e0 ai c\u0169ng mu\u1ed1n gi\u1eef n\u00f3 \u1edf m\u1ee9c cao. V\u1eady Cholesterol lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL) c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ta c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 m\u1ed9t ch\u1ec9 s\u1ed1 n\u00e0y t\u1ed1t? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/blog\">Docosan<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft sau.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"hdl-cholesterol-la-gi\">HDL cholesterol l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cholesterol lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL) \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol &#8220;t\u1ed1t&#8221; v\u00ec n\u00f3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c d\u1ea1ng cholesterol kh\u00e1c kh\u1ecfi m\u00e1u c\u1ee7a b\u1ea1n. M\u1ee9c HDL cholesterol cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cholesterol l\u00e0 m\u1ed9t ch\u1ea5t s\u00e1p \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng h\u1eefu \u00edch, bao g\u1ed3m c\u1ea3 vi\u1ec7c gi\u00fap x\u00e2y d\u1ef1ng c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. N\u00f3 \u0111\u01b0\u1ee3c \u0111\u01b0a qua d\u00f2ng m\u00e1u c\u1ee7a b\u1ea1n g\u1eafn v\u1edbi c\u00e1c protein. Nh\u1eefng protein n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 lipoprotein.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Cholesterol lipoprotein t\u1ef7 tr\u1ecdng th\u1ea5p:<\/strong> M\u1ee9c \u0111\u1ed9 cao c\u1ee7a lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL) cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong th\u00e0nh m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n v\u00e0 thu h\u1eb9p c\u00e1c l\u1ed1i \u0111i. \u0110\u00f4i khi m\u1ed9t c\u1ee5c m\u00e1u \u0111\u00f4ng c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh v\u00e0 m\u1eafc k\u1eb9t trong kh\u00f4ng gian b\u1ecb thu h\u1eb9p, g\u00e2y ra c\u01a1n \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao LDL cholesterol th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol &#8220;x\u1ea5u&#8221;<\/li>\r\n<li><strong>Cholesterol lipoprotein m\u1eadt \u0111\u1ed9 cao:<\/strong> HDL cholesterol th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol &#8220;t\u1ed1t&#8221;. HDL thu n\u1ea1p cholesterol d\u01b0 th\u1eeba trong m\u00e1u c\u1ee7a b\u1ea1n v\u00e0 \u0111\u01b0a n\u00f3 tr\u1edf l\u1ea1i gan, n\u01a1i n\u00f3 \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y v\u00e0 lo\u1ea1i b\u1ecf kh\u1ecfi c\u01a1 th\u1ec3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n c\u00f3 m\u1ee9c LDL cholesterol cao v\u00e0 HDL th\u1ea5p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m LDL cholesterol c\u1ee7a b\u1ea1n tr\u01b0\u1edbc ti\u00ean. C\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 statin, ch\u1eb3ng h\u1ea1n nh\u01b0 atorvastatin (Lipitor) v\u00e0 simvastatin (Zocor), l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u1ed5 bi\u1ebfn nh\u1ea5t cho LDL cholesterol cao.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/hdl-cholesterol-1.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"m\u1ee9c-hdl-cholesterol-t\u1ed1i-\u01b0u-la-gi\">M\u1ee9c HDL cholesterol t\u1ed1i \u01b0u l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee9c cholesterol \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng miligam (mg) cholesterol tr\u00ean decilit (dL) m\u00e1u ho\u1eb7c milimol (mmol) tr\u00ean l\u00edt (L). Khi n\u00f3i \u0111\u1ebfn HDL cholesterol, con s\u1ed1 c\u00e0ng cao c\u00e0ng t\u1ed1t.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u1ede nam gi\u1edbi:<\/strong> M\u1ee9c d\u01b0\u1edbi 40 mg \/ dL (1,0 mmol \/ L) l\u00e0 r\u1ee7i ro v\u00e0 60 mg \/ dL (1,6 mmol \/ L) tr\u1edf l\u00ean l\u00e0 m\u1ee9c mong mu\u1ed1n<\/li>\r\n<li><strong>\u1ede n\u1eef gi\u1edbi:<\/strong> M\u1ee9c d\u01b0\u1edbi 50 mg \/ dL (1,0 mmol \/ L) l\u00e0 r\u1ee7i ro v\u00e0 60 mg \/ dL (1,6 mmol \/ L) tr\u1edf l\u00ean l\u00e0 m\u1ee9c mong mu\u1ed1n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u1ede m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c HDL cholesterol t\u1ef1 nhi\u00ean cao h\u01a1n c\u00f3 nguy c\u01a1 b\u1ecb \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5 th\u1ea5p h\u01a1n. Kh\u00f4ng r\u00f5 li\u1ec7u l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 c\u00f3 \u0111\u00fang v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u0103ng m\u1ee9c HDL b\u1eb1ng thu\u1ed1c hay kh\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 l\u00e0m t\u0103ng HDL, ch\u1eb3ng h\u1ea1n nh\u01b0 di chuy\u1ec3n nhi\u1ec1u h\u01a1n, b\u1ecf h\u00fat thu\u1ed1c ho\u1eb7c c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111au tim, tuy nhi\u00ean, c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1eb7c bi\u1ec7t l\u00e0m t\u0103ng m\u1ee9c HDL \u0111\u00e3 kh\u00f4ng l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 \u0111au tim.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1eadt k\u1ef3 l\u1ea1, nh\u1eefng ng\u01b0\u1eddi t\u1ef1 nhi\u00ean c\u00f3 m\u1ee9c HDL c\u1ef1c cao &#8211; tr\u00ean 100 mg \/ dL (2,5mmol \/ L) &#8211; d\u01b0\u1eddng nh\u01b0 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim cao h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do y\u1ebfu t\u1ed1 di truy\u1ec1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/hdl-cholesterol-2.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"lam-sao-d\u1ec3-co-m\u1ee9c-hdl-cholesterol-t\u1ed1t\">L\u00e0m sao \u0111\u1ec3 c\u00f3 m\u1ee9c HDL cholesterol t\u1ed1t?<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"duy-tri-l\u1ed1i-s\u1ed1ng-lanh-m\u1ea1nh\">Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee9c HDL th\u01b0\u1eddng th\u1ea5p h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a &#8211; m\u1ed9t nh\u00f3m c\u00e1c t\u00ecnh tr\u1ea1ng bao g\u1ed3m b\u00e9o ph\u00ec, t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao. B\u00ean c\u1ea1nh vi\u1ec7c gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o trung t\u00ednh, lo\u1ea1i ch\u1ea5t b\u00e9o ph\u1ed5 bi\u1ebfn nh\u1ea5t trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi t\u0103ng m\u1ee9c HDL c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 th\u1ea5y l\u1ee3i \u00edch ch\u1ec9 v\u1edbi 60 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i m\u1ed7i tu\u1ea7n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u1ed1 g\u1eafng tr\u00e1nh ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng LDL cholesterol v\u00e0 gi\u1ea3m m\u1ee9c HDL cholesterol. Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u1edbi shortening, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1nh ng\u1ecdt v\u00e0 b\u00e1nh quy, th\u01b0\u1eddng ch\u1ee9a ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u0169ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chi\u00ean v\u00e0 m\u1ed9t s\u1ed1 b\u01a1 th\u1ef1c v\u1eadt. H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, c\u00f3 trong th\u1ecbt v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/hdl-cholesterol-3.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tranh-xa-thu\u1ed1c-la\">Tr\u00e1nh xa thu\u1ed1c l\u00e1<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c, h\u00e3y t\u00ecm c\u00e1ch b\u1ecf thu\u1ed1c l\u00e1. H\u00fat thu\u1ed1c l\u00e0m gi\u1ea3m m\u1ee9c HDL, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef, v\u00e0 l\u00e0m t\u0103ng m\u1ee9c LDL v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh. S\u1eed d\u1ee5ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c HDL cholesterol cao h\u01a1n. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 t\u1ed1i \u0111a m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 nam gi\u1edbi tr\u00ean 65 tu\u1ed5i, v\u00e0 t\u1ed1i \u0111a hai ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi t\u1eeb 65 tu\u1ed5i tr\u1edf xu\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, n\u1ebfu b\u1ea1n kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u, \u0111\u1eebng b\u1eaft \u0111\u1ea7u u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ec3 t\u0103ng m\u1ee9c HDL cholesterol c\u1ee7a b\u1ea1n. U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 m\u1ee9c ch\u1ea5t b\u00e9o trung t\u00ednh.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/hdl-cholesterol-4.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"thu\u1ed1c-co-th\u1ec3-tang-ho\u1eb7c-gi\u1ea3m-hdl-cholesterol\">Thu\u1ed1c c\u00f3 th\u1ec3 t\u0103ng ho\u1eb7c gi\u1ea3m HDL cholesterol<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee9c HDL \u0111\u00f4i khi \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m m\u1ee9c LDL v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh &#8211; ch\u1eb3ng h\u1ea1n nh\u01b0 niacin theo toa, fibrat nh\u01b0 gemfibrozil (Lopid) v\u00e0 m\u1ed9t s\u1ed1 statin, \u0111\u1eb7c bi\u1ec7t l\u00e0 simvastatin (Zocor) v\u00e0 rosuvastatin (Crestor).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u01b0ng c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 t\u0103ng m\u1ee9c HDL \u0111\u00e3 b\u1ecb t\u1ea1m d\u1eebng s\u1edbm v\u00ec ch\u00fang kh\u00f4ng l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111au tim.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thu\u1ed1c c\u00f3 ch\u1ee9a testosterone v\u00e0 c\u00e1c steroid \u0111\u1ed3ng h\u00f3a kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c HDL cholesterol c\u1ee7a b\u1ea1n. Tr\u00e1nh nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ed1 HDL c\u1ee7a b\u1ea1n.<\/p>\r\n<p>Vitamin E \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng cholesterol &#8220;t\u1ed1t&#8221; c\u0169ng nh\u01b0 \u0111\u1ea9y l\u00f9i cholesterol &#8220;x\u1ea5u. B\u1ed5 sung vitamin E an to\u00e0n sau b\u1eefa \u0103n v\u1edbi <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu\" rel=\"nofollow noopener\" target=\"_blank\">ENAT.<\/a><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/hdl-cholesterol-5.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o: mayoclinic.org<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>HDL cholesterol hay ho\u1eb7c cholesterol &#8220;t\u1ed1t&#8221; l\u00e0 ch\u1ec9 s\u1ed1 r\u1ea5t quan tr\u1ecdng m\u00e0 ai c\u0169ng mu\u1ed1n gi\u1eef n\u00f3 \u1edf m\u1ee9c cao. V\u1eady Cholesterol lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL) c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ta c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 m\u1ed9t ch\u1ec9 s\u1ed1 n\u00e0y t\u1ed1t? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":108620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-105207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huyet-hoc"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/hdl-cholesterol-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/hdl-cholesterol-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105207"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105207\/revisions"}],"predecessor-version":[{"id":174778,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105207\/revisions\/174778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/108620"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}