{"id":105208,"date":"2022-05-30T00:00:00","date_gmt":"2022-05-30T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cach-tri-dau-dau-chong-mat-tai-nha\/"},"modified":"2025-09-06T21:00:58","modified_gmt":"2025-09-06T14:00:58","slug":"cach-tri-dau-dau-chong-mat-tai-nha","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/cach-tri-dau-dau-chong-mat-tai-nha\/","title":{"rendered":"C\u00e1ch tr\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t t\u1ea1i nh\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua"},"content":{"rendered":"<p><strong>C\u00e1ch tr\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t t\u1ea1i nh\u00e0 tuy kh\u00f4ng ph\u1ea3i c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh hi\u1ec7u qu\u1ea3 nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m tri\u1ec7u ch\u1ee9ng nhanh ch\u00f3ng, m\u1ed9t s\u1ed1 c\u00e1ch \u00e1p d\u1ee5ng l\u00e2u d\u00e0i c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m t\u1ef7 l\u1ec7 t\u00e1i ph\u00e1t b\u1ec7nh hi\u1ec7u qu\u1ea3. C\u00f9ng <a href=\"https:\/\/www.docosan.com\/blog\">Docosan<\/a> t\u00ecm hi\u1ec3u c\u00e1ch tr\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t t\u1ea1i nh\u00e0 qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"khai-quat-v\u1ec1-b\u1ec7nh-dau-d\u1ea7u-chong-m\u1eb7t\">Kh\u00e1i qu\u00e1t v\u1ec1 b\u1ec7nh \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u00f3ng m\u1eb7t l\u00e0 c\u1ea3m gi\u00e1c m\u1ea5t c\u00e2n b\u1eb1ng ho\u1eb7c l\u00e2ng l\u00e2ng m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 s\u1eafp ng\u1ea5t \u0111i ho\u1eb7c m\u00f4i tr\u01b0\u1eddng xung quanh \u0111ang chuy\u1ec3n \u0111\u1ed9ng ho\u1eb7c quay xung quanh b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u1ea3 hai c\u1ea3m gi\u00e1c \u0111\u00f4i khi x\u1ea3y ra c\u00f9ng v\u1edbi bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n. Ch\u00f3ng m\u1eb7t t\u1ef1 n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd. \u0110\u00f3 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra ch\u00f3ng m\u1eb7t bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ch\u00f3ng m\u1eb7t t\u01b0 th\u1ebf k\u1ecbch ph\u00e1t l\u00e0nh t\u00ednh (BPPV)<\/li>\r\n<li>H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft<\/li>\r\n<li>Huy\u1ebft \u00e1p th\u1ea5p<\/li>\r\n<li>D\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c<\/li>\r\n<li>V\u1ea5n \u0111\u1ec1 v\u1ec1 tai trong<\/li>\r\n<li>V\u1ea5n \u0111\u1ec1 l\u01b0u th\u00f4ng m\u00e1u<\/li>\r\n<li>M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ebfu m\u00e1u, \u0111au n\u1eeda \u0111\u1ea7u ho\u1eb7c lo l\u1eafng<\/li>\r\n<li>B\u1ecb t\u00e1c \u0111\u1ed9ng m\u1ea1nh v\u00e0o \u0111\u1ea7u<\/li>\r\n<li>Say t\u00e0u xe<\/li>\r\n<li>M\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u tr\u1ecb ch\u00f3ng m\u1eb7t c\u1ee7a b\u1ea1n th\u01b0\u1eddng bao g\u1ed3m \u0111i\u1ec1u tr\u1ecb m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-tai-nha-1.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nh\u1eefng-cach-tr\u1ecb-dau-d\u1ea7u-chong-m\u1eb7t-t\u1ea1i-nha\">Nh\u1eefng c\u00e1ch tr\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t t\u1ea1i nh\u00e0<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u00f3ng m\u1eb7t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"u\u1ed1ng-n\u01b0\u1edbc-d\u1ea7y-d\u1ee7\">U\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ea5t n\u01b0\u1edbc l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ch\u00f3ng m\u1eb7t. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 kh\u00e1t n\u01b0\u1edbc v\u00e0 \u0111i ti\u1ec3u \u00edt h\u01a1n khi ch\u00f3ng m\u1eb7t, h\u00e3y th\u1eed u\u1ed1ng n\u01b0\u1edbc v\u00e0 b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-tai-nha-2.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"g\u1eebng\">G\u1eebng<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">G\u1eebng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng say t\u00e0u xe v\u00e0 ch\u00f3ng m\u1eb7t. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng bu\u1ed3n n\u00f4n \u1edf ph\u1ee5 n\u1eef mang thai. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng g\u1eebng d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c. Th\u00eam g\u1eebng t\u01b0\u01a1i ho\u1eb7c g\u1eebng xay v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, u\u1ed1ng tr\u00e0 g\u1eebng ho\u1eb7c b\u1ed5 sung g\u1eebng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, b\u1ea1n ph\u1ea3i lu\u00f4n h\u1ecfi \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o, ngay c\u1ea3 khi n\u00f3 t\u1ef1 nhi\u00ean. Thu\u1ed1c b\u1ed5 sung c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng y t\u1ebf kh\u00e1c m\u00e0 b\u1ea1n m\u1eafc ph\u1ea3i ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ea1n d\u00f9ng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-tai-nha-3.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"vitamin-c\">Vitamin C<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo Hi\u1ec7p h\u1ed9i Meniere , ti\u00eau th\u1ee5 vitamin C c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u00f3ng m\u1eb7t n\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh Meniere. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Cam<\/li>\r\n<li>B\u01b0\u1edfi<\/li>\r\n<li>D\u00e2u t\u00e2y<\/li>\r\n<li>\u1edat chu\u00f4ng<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-tai-nha-4.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"vitamin-e\">Vitamin E<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin E c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tu\u1ea7n ho\u00e0n. Vitamin E c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>M\u1ea7m l\u00faa m\u00ec<\/li>\r\n<li>H\u1ea1t gi\u1ed1ng<\/li>\r\n<li>Qu\u1ea3 h\u1ea1ch<\/li>\r\n<li>Tr\u00e1i kiwi<\/li>\r\n<li>Rau ch\u00e2n v\u1ecbt<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-tai-nha-5.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"vitamin-d\">Vitamin D<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin D \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n sau c\u00e1c cu\u1ed9c t\u1ea5n c\u00f4ng c\u1ee7a BPPV.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-tai-nha-6.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"s\u1eaft\">S\u1eaft<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u00e1c s\u0129 cho r\u1eb1ng b\u1ea1n b\u1ecb thi\u1ebfu m\u00e1u, h\u1ecd c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch b\u1ea1n b\u1ed5 sung th\u00eam ch\u1ea5t s\u1eaft. S\u1eaft c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u1ecbt \u0111\u1ecf<\/li>\r\n<li>Gia c\u1ea7m<\/li>\r\n<li>\u0110\u1eadu<\/li>\r\n<li>C\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 m\u00e0u xanh l\u00e1 c\u00e2y \u0111\u1eadm<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-tai-nha-7.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"thu\u1ed1c-di\u1ec1u-tr\u1ecb-dau-d\u1ea7u-chong-m\u1eb7t\">Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng c\u01a1 b\u1ea3n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5, thu\u1ed1c ph\u00f2ng ng\u1eeba ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n n\u1ebfu b\u1ea1n b\u1ecb ch\u00f3ng m\u1eb7t ho\u1eb7c ch\u00f3ng m\u1eb7t k\u00e8m theo ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. Thu\u1ed1c ch\u1ed1ng lo \u00e2u c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n \u0111\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c c\u01a1n lo \u00e2u g\u00e2y \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho ch\u00f3ng m\u1eb7t bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Thu\u1ed1c n\u01b0\u1edbc ho\u1eb7c thu\u1ed1c l\u1ee3i ti\u1ec3u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 b\u1ec7nh Meniere g\u00e2y t\u00edch t\u1ee5 ch\u1ea5t l\u1ecfng \u1edf tai trong<\/li>\r\n<li>Thu\u1ed1c kh\u00e1ng histamin v\u00e0 thu\u1ed1c kh\u00e1ng cholinergic l\u00e0 hai trong s\u1ed1 c\u00e1c lo\u1ea1i thu\u1ed1c k\u00ea \u0111\u01a1n duy nh\u1ea5t t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u00f3ng m\u1eb7t thay v\u00ec t\u00ecnh tr\u1ea1ng c\u01a1 b\u1ea3n<\/li>\r\n<li>Thu\u1ed1c kh\u00e1ng histamin kh\u00f4ng k\u00ea \u0111\u01a1n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c, m\u1eb7c d\u00f9 c\u00e1c bi\u1ebfn th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7 \u00edt hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-tai-nha-8.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-ngan-ng\u1eeba-chong-m\u1eb7t\">C\u00e1ch ng\u0103n ng\u1eeba ch\u00f3ng m\u1eb7t<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1ed1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba ch\u00f3ng m\u1eb7t. C\u1ed1 g\u1eafng gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh mu\u1ed1i, r\u01b0\u1ee3u, cafein v\u00e0 thu\u1ed1c l\u00e1. Theo Docosan, ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t th\u00ec h\u00e3y th\u1eed \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch tr\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t t\u1ea1i nh\u00e0 \u0111\u1ec3 c\u00f3 th\u1ec3 nhanh gi\u00f3ng gi\u1ea3i tri\u1ec7u ch\u1ee9ng v\u00e0 s\u1ef1 nguy hi\u1ec3m c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y. Tuy \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t th\u01b0\u1eddng kh\u00f4ng qu\u00e1 nguy hi\u1ec3m tuy nhi\u00ean \u0111\u1eebng v\u00ec th\u1ebf m\u00e0 xem th\u01b0\u1eddng b\u1edfi \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 \u0111ang th\u1eadt s\u1ef1 kh\u00f4ng \u1ed5n.<\/p>\r\n<p>Vitamin B tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh h\u1ecdc li\u00ean quan \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t. S\u1eed d\u1ee5ng <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b\" target=\"_blank\" rel=\"noopener\">NATB<\/a> \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 vitamin B.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-tai-nha-9.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o: healthline.com<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch tr\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t t\u1ea1i nh\u00e0 tuy kh\u00f4ng ph\u1ea3i c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh hi\u1ec7u qu\u1ea3 nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m tri\u1ec7u ch\u1ee9ng nhanh ch\u00f3ng, m\u1ed9t s\u1ed1 c\u00e1ch \u00e1p d\u1ee5ng l\u00e2u d\u00e0i c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m t\u1ef7 l\u1ec7 t\u00e1i ph\u00e1t b\u1ec7nh hi\u1ec7u qu\u1ea3. C\u00f9ng Docosan t\u00ecm hi\u1ec3u c\u00e1ch tr\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":108622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[],"class_list":["post-105208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/cach-tri-dau-dau-chong-mat-tai-nha-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/cach-tri-dau-dau-chong-mat-tai-nha-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105208"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105208\/revisions"}],"predecessor-version":[{"id":175124,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105208\/revisions\/175124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/108622"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}