{"id":105209,"date":"2024-09-11T00:00:00","date_gmt":"2024-09-10T17:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cach-tri-dau-dau-chong-mat\/"},"modified":"2025-09-06T20:59:21","modified_gmt":"2025-09-06T13:59:21","slug":"cach-tri-dau-dau-chong-mat","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/cach-tri-dau-dau-chong-mat\/","title":{"rendered":"\u0110au \u0111\u1ea7u ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch x\u1eed l\u00fd"},"content":{"rendered":"<p><em>C\u00e1ch tr\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t tuy r\u1eb1ng kh\u00f4ng ph\u1ea3i kh\u00f3 nh\u01b0ng \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 \u1ed5n \u0111\u1ecbnh v\u00e0 d\u1ee9t \u0111i\u1ec3m b\u1ec7nh l\u1ea1i kh\u00f4ng h\u1ec1 d\u1ec5 t\u00ed n\u00e0o. H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u k\u00e8m theo \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u00e1ch l\u00e0m sao \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c b\u1ec7nh n\u00e0y m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t nh\u00e9!<\/em><\/p>\r\n<h2><strong>Gi\u1edbi thi\u1ec7u chung v\u1ec1 \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t<\/strong><\/h2>\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dau-nguyen-nhan-chan-doan-dieu-tri\/\">\u0110au \u0111\u1ea7u<\/a> v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/bi-chong-mat\/\">ch\u00f3ng m\u1eb7<\/a>t l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u0111\u01a1n l\u1ebb ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi nhau. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f4ng \u0111i\u1ec3n h\u00ecnh, c\u00f3 th\u1ec3 b\u1eaft g\u1eb7p trong nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau. C\u1ea7n ph\u00e2n bi\u1ec7t r\u00f5 gi\u1eefa \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t v\u00e0 hoa m\u1eaft \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.<\/p>\r\n<ul>\r\n<li><strong>\u0110au \u0111\u1ea7u:<\/strong> \u0110au \u0111\u1ea7u c\u00f3 th\u1ec3 x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-dau-nua-dau\/\">\u0111au n\u1eeda \u0111\u1ea7u<\/a>, vi\u00eam xoang, c\u00e1c b\u1ec7nh l\u00fd th\u1ea7n kinh. C\u01a1n \u0111au th\u01b0\u1eddng khu tr\u00fa \u1edf \u0111\u1ea7u, c\u00f3 th\u1ec3 l\u00e0 \u0111au nh\u00f3i, \u0111au \u00e2m \u1ec9 ho\u1eb7c \u0111au n\u1eb7ng. T\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n m\u00e0 c\u01a1n \u0111au c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i ph\u00fat \u0111\u1ebfn v\u00e0i ng\u00e0y.<\/li>\r\n<li><strong>Ch\u00f3ng m\u1eb7t:<\/strong> Ch\u00f3ng m\u1eb7t l\u00e0 c\u1ea3m gi\u00e1c m\u1ea5t th\u0103ng b\u1eb1ng ho\u1eb7c quay cu\u1ed3ng, th\u01b0\u1eddng khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 m\u00ecnh ho\u1eb7c m\u00f4i tr\u01b0\u1eddng xung quanh \u0111ang chuy\u1ec3n \u0111\u1ed9ng. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tai trong, r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh ho\u1eb7c v\u1ea5n \u0111\u1ec1 v\u1ec1 tu\u1ea7n ho\u00e0n m\u00e1u. Ch\u00f3ng m\u1eb7t c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n m\u1eeda.<\/li>\r\n<li><strong>Hoa m\u1eaft:<\/strong> Hoa m\u1eaft l\u00e0 c\u1ea3m gi\u00e1c nh\u00ecn m\u1edd, m\u1ea5t t\u1ea7m nh\u00ecn ho\u1eb7c c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 \u00e1nh s\u00e1ng ch\u00f3i l\u00f3a chi\u1ebfu v\u00e0o m\u1eaft. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng do c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c, h\u1ea1 huy\u1ebft \u00e1p ho\u1eb7c t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u n\u00e3o. Hoa m\u1eaft c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n nh\u01b0 \u0111\u1ed9t qu\u1ef5 ho\u1eb7c r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n n\u00e3o.<\/li>\r\n<\/ul>\r\n<p>C\u00f3 th\u1ec3 th\u1ea5y, m\u1ed7i bi\u1ec3u hi\u1ec7n l\u00e0 d\u1ea5u hi\u1ec7u ch\u1ec9 ra c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c nhau. Do \u0111\u00f3, c\u1ea7n ph\u00e2n bi\u1ec7t r\u00f5 c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c.\u00a0<\/p>\r\n<figure id=\"attachment_127236\" aria-describedby=\"caption-attachment-127236\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127236\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-1-1.jpg\" alt=\"\u0110au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-1-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-1-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-1-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127236\" class=\"wp-caption-text\">\u0110au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi<\/figcaption><\/figure>\r\n<h2><strong>Nguy\u00ean nh\u00e2n g\u00e2y \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t<\/strong><\/h2>\r\n<p>\u0110au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn:<\/p>\r\n<h3><strong>\u0110au n\u1eeda \u0111\u1ea7u<\/strong><\/h3>\r\n<p>\u0110au n\u1eeda \u0111\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t. C\u01a1n \u0111au th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf m\u1ed9t b\u00ean \u0111\u1ea7u v\u00e0 c\u00f3 th\u1ec3 k\u00e8m theo bu\u1ed3n n\u00f4n, nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng, ti\u1ebfng \u1ed3n. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t ho\u1eb7c m\u1ea5t th\u0103ng b\u1eb1ng.<\/p>\r\n<h3><strong>D\u1ecb \u1ee9ng<\/strong><\/h3>\r\n<p>D\u1ecb \u1ee9ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ngh\u1eb9t m\u0169i, \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t do c\u00e1c xong b\u1ecb vi\u00eam nhi\u1ec5m v\u00e0 t\u0103ng \u00e1p l\u1ef1c trong v\u00f9ng m\u0169i. Khi c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng nh\u01b0 ph\u1ea5n hoa, l\u00f4ng th\u00fa ho\u1eb7c th\u1ee9c \u0103n, h\u1ec7 mi\u1ec5n d\u1ecbch s\u1ebd ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean.<\/p>\r\n<h3><strong>Vi\u00eam xoang<\/strong><\/h3>\r\n<p>Vi\u00eam xoang l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m \u1edf c\u00e1c xoang xung quanh m\u0169i. Vi\u00eam xoang khi\u1ebfn xoang b\u1ecb t\u1eafc ngh\u1ebdn, t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u00e1c m\u1ea1ch m\u00e1u g\u00e2y \u0111au \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng tr\u00e1n v\u00e0 xung quanh m\u1eaft.<\/p>\r\n<figure id=\"attachment_127237\" aria-describedby=\"caption-attachment-127237\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127237 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-2-1.jpg\" alt=\"Vi\u00eam xoang g\u00e2y \u0111au \u0111\u1ea7u khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 ch\u1ecbu\r\n\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-2-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-2-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-2-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127237\" class=\"wp-caption-text\">Vi\u00eam xoang g\u00e2y \u0111au \u0111\u1ea7u khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 ch\u1ecbu<\/figcaption><\/figure>\r\n<h3><strong>Nhi\u1ec5m tr\u00f9ng tai<\/strong><\/h3>\r\n<p>Nhi\u1ec5m tr\u00f9ng tai trong ho\u1eb7c vi\u00eam tai gi\u1eefa c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng duy tr\u00ec th\u0103ng b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t ho\u1eb7c quay cu\u1ed3ng, \u0111\u00f4i khi \u0111i k\u00e8m v\u1edbi \u0111au \u0111\u1ea7u.<\/p>\r\n<h3><strong>\u0110au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t do c\u0103ng th\u1eb3ng<\/strong><\/h3>\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">C\u0103ng th\u1eb3ng<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra \u0111au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t. Khi b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra c\u00e1c hormone g\u00e2y co m\u1ea1ch, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u v\u00e0 \u0111\u00f4i khi \u0111i k\u00e8m v\u1edbi ch\u00f3ng m\u1eb7t.<\/p>\r\n<h3><strong>Huy\u1ebft \u00e1p cao<\/strong><\/h3>\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/tang-huyet-ap-sat-thu-tham-lang-doi-voi-nguoi-cao-tuoi\/\">Huy\u1ebft \u00e1p cao<\/a> c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c m\u1ea1ch m\u00e1u trong n\u00e3o, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u v\u00e0 c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t. C\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd \u0111i\u1ec1u n\u00e0y \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim m\u1ea1ch ho\u1eb7c r\u1ed1i lo\u1ea1n huy\u1ebft \u00e1p.<\/p>\r\n<figure id=\"attachment_127238\" aria-describedby=\"caption-attachment-127238\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127238\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-3-1.jpg\" alt=\"Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u v\u00e0 c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-3-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-3-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-3-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127238\" class=\"wp-caption-text\">Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u v\u00e0 c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t<\/figcaption><\/figure>\r\n<h3><strong>T\u0103ng \u00e1p l\u1ef1c n\u1ed9i s\u1ecd<\/strong><\/h3>\r\n<p>T\u0103ng \u00e1p l\u1ef1c n\u1ed9i s\u1ecd l\u00e0 t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c trong n\u00e3o t\u0103ng l\u00ean, c\u00f3 th\u1ec3 l\u00e0 do ch\u1ea5n th\u01b0\u01a1ng, u n\u00e3o ho\u1eb7c <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/xuat-huyet-nao\/\">xu\u1ea5t huy\u1ebft n\u00e3o<\/a>. T\u00ecnh tr\u1ea1ng n\u00e0y g\u00e2y \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i v\u00e0 ch\u00f3ng m\u1eb7t, \u0111\u00f4i khi k\u00e8m theo bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda.<\/p>\r\n<h3><strong>Ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch n\u00e3o<\/strong><\/h3>\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/phinh-mach-mau-nao\/\">Ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch n\u00e3o<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng c\u00e1c m\u1ea1ch m\u00e1u trong n\u00e3o b\u1ecb ph\u00ecnh to v\u00e0 y\u1ebfu, c\u00f3 nguy c\u01a1 v\u1ee1 ra. Ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch c\u00f3 th\u1ec3 g\u00e2y ch\u00f3ng m\u1eb7t v\u00e0 \u0111au \u0111\u1ea7u nghi\u00eam tr\u1ecdng n\u1ebfu n\u00f3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c v\u00f9ng xung quanh n\u00e3o.<\/p>\r\n<h3><strong>H\u1ed9i ch\u1ee9ng sau ch\u1ea5n \u0111\u1ed9ng n\u00e3o<\/strong><\/h3>\r\n<p>Sau khi b\u1ecb ch\u1ea5n \u0111\u1ed9ng n\u00e3o, nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, lo \u00e2u, gi\u1ea3m tr\u00ed nh\u1edb,&#8230; Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n ho\u1eb7c th\u1eadm ch\u00ed nhi\u1ec1u th\u00e1ng sau ch\u1ea5n th\u01b0\u01a1ng.<\/p>\r\n<h3><strong>\u0110\u1ed9t qu\u1ef5<\/strong><\/h3>\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dot-quy-la-gi\/\">\u0110\u1ed9t qu\u1ef5<\/a> x\u1ea3y ra khi m\u00e1u kh\u00f4ng l\u01b0u th\u00f4ng \u0111\u1ee7 t\u1edbi m\u1ed9t ph\u1ea7n c\u1ee7a n\u00e3o, g\u00e2y thi\u1ebfu oxy v\u00e0 t\u1ed5n th\u01b0\u01a1ng m\u00f4 n\u00e3o. \u0110au \u0111\u1ea7u \u0111\u1ed9t ng\u1ed9t, d\u1eef d\u1ed9i v\u00e0 ch\u00f3ng m\u1eb7t l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o \u0111\u1ed9t qu\u1ef5, c\u1ea7n \u0111\u01b0a b\u1ec7nh nh\u00e2n t\u1edbi c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u.<\/p>\r\n<figure id=\"attachment_127239\" aria-describedby=\"caption-attachment-127239\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127239\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-4-1.jpg\" alt=\"\u0110\u1ed9t qu\u1ef5 g\u00e2y \u0111au \u0111\u1ea7u \u0111\u1ed9t ng\u1ed9t, d\u1eef d\u1ed9i v\u00e0 ch\u00f3ng m\u1eb7t\r\n\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-4-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-4-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-4-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127239\" class=\"wp-caption-text\">\u0110\u1ed9t qu\u1ef5 g\u00e2y \u0111au \u0111\u1ea7u \u0111\u1ed9t ng\u1ed9t, d\u1eef d\u1ed9i v\u00e0 ch\u00f3ng m\u1eb7t<\/figcaption><\/figure>\r\n<h3><strong>Thi\u1ebfu m\u00e1u n\u00e3o<\/strong><\/h3>\r\n<p>Thi\u1ebfu m\u00e1u c\u00f3 th\u1ec3 g\u00e2y ra \u0111au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t do l\u01b0\u1ee3ng oxy \u0111\u1ebfn n\u00e3o b\u1ecb gi\u1ea3m. Khi c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u \u0111\u1ec3 mang oxy, n\u00e3o b\u1ed9 s\u1ebd kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u v\u00e0 c\u1ea3m gi\u00e1c cho\u00e1ng v\u00e1ng ho\u1eb7c ch\u00f3ng m\u1eb7t.<\/p>\r\n<h2><strong>Tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t<\/strong><\/h2>\r\n<p><strong>C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn<\/strong> c\u1ee7a \u0111au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m:<\/p>\r\n<ul>\r\n<li><strong>\u0110au \u0111\u1ea7u:<\/strong> C\u1ea3m gi\u00e1c \u0111au \u00e2m \u1ec9 ho\u1eb7c nh\u00f3i \u1edf m\u1ed9t ho\u1eb7c c\u1ea3 hai b\u00ean \u0111\u1ea7u, c\u01a1n \u0111au c\u00f3 th\u1ec3 nh\u1eb9 ho\u1eb7c d\u1eef d\u1ed9i.<\/li>\r\n<li><strong>Ch\u00f3ng m\u1eb7t:<\/strong> C\u1ea3m gi\u00e1c m\u1ea5t th\u0103ng b\u1eb1ng, quay cu\u1ed3ng ho\u1eb7c nh\u01b0 th\u1ec3 m\u1ecdi th\u1ee9 xung quanh \u0111ang di chuy\u1ec3n.<\/li>\r\n<li><strong>Hoa m\u1eaft:<\/strong> T\u1ea7m nh\u00ecn m\u1edd ho\u1eb7c m\u1ea5t t\u1eadp trung \u0111\u1ed9t ng\u1ed9t, \u0111\u00f4i khi c\u00f3 c\u1ea3m gi\u00e1c ch\u00f3i m\u1eaft ho\u1eb7c m\u1edd t\u1ed1i.<\/li>\r\n<li><strong>Bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n:<\/strong> C\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u01a1n ch\u00f3ng m\u1eb7t ho\u1eb7c \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i.<\/li>\r\n<li><strong>\u0110i kh\u00f4ng v\u1eefng:<\/strong> Kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec th\u0103ng b\u1eb1ng, c\u1ea3m gi\u00e1c b\u01b0\u1edbc \u0111i kh\u00f4ng v\u1eefng, d\u1ec5 b\u1ecb ng\u00e3.<\/li>\r\n<\/ul>\r\n<p><strong>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3nh b\u00e1o nguy hi\u1ec3m<\/strong> c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd ngay l\u1eadp t\u1ee9c bao g\u1ed3m:<\/p>\r\n<ul>\r\n<li><strong>\u0110au \u0111\u1ea7u d\u1eef d\u1ed9i, \u0111\u1ed9t ng\u1ed9t:<\/strong> \u0110au \u0111\u1ea7u xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t v\u00e0 nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a \u0111\u1ed9t qu\u1ef5 ho\u1eb7c ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch n\u00e3o.<\/li>\r\n<li><strong>C\u1ee9ng c\u1ed5:<\/strong> Kh\u00f3 ho\u1eb7c kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng c\u1ed5 c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi s\u1ed1t l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/viem-mang-nao\/\">vi\u00eam m\u00e0ng n\u00e3o<\/a>.<\/li>\r\n<li><strong>T\u00ea y\u1ebfu tay ch\u00e2n:<\/strong> M\u1ea5t c\u1ea3m gi\u00e1c ho\u1eb7c y\u1ebfu \u1edbt \u1edf m\u1ed9t b\u00ean c\u01a1 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ea3nh b\u00e1o c\u1ee7a \u0111\u1ed9t qu\u1ef5 ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh.<\/li>\r\n<li><strong>M\u00e9o mi\u1ec7ng, n\u00f3i ng\u1ecdng:<\/strong> M\u1ed9t b\u00ean m\u1eb7t b\u1ecb m\u00e9o, kh\u00f3 ph\u00e1t \u00e2m r\u00f5 r\u00e0ng l\u00e0 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng c\u1ee7a \u0111\u1ed9t qu\u1ef5.<\/li>\r\n<li><strong>H\u00f4n m\u00ea ho\u1eb7c l\u00fa l\u1eabn:<\/strong> M\u1ea5t \u00fd th\u1ee9c, l\u00fa l\u1eabn ho\u1eb7c kh\u00f4ng ph\u1ea3n \u1ee9ng v\u1edbi xung quanh, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u1ed5n th\u01b0\u01a1ng n\u00e3o nghi\u00eam tr\u1ecdng.<\/li>\r\n<\/ul>\r\n<p>Nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean b\u00e1o hi\u1ec7u c\u00e1c t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m nh\u01b0 \u0111\u1ed9t qu\u1ef5, xu\u1ea5t huy\u1ebft n\u00e3o ho\u1eb7c vi\u00eam m\u00e0ng n\u00e3o. C\u1ea7n can thi\u1ec7p y t\u1ebf k\u1ecbp th\u1eddi \u0111\u1ec3 tr\u00e1nh nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng.<\/p>\r\n<figure id=\"attachment_127240\" aria-describedby=\"caption-attachment-127240\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127240\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-5-1.jpg\" alt=\"M\u1ed9t b\u00ean m\u1eb7t b\u1ecb m\u00e9o, kh\u00f3 ph\u00e1t \u00e2m r\u00f5 r\u00e0ng l\u00e0 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng c\u1ee7a \u0111\u1ed9t qu\u1ef5\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-5-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-5-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-5-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127240\" class=\"wp-caption-text\">M\u1ed9t b\u00ean m\u1eb7t b\u1ecb m\u00e9o, kh\u00f3 ph\u00e1t \u00e2m r\u00f5 r\u00e0ng l\u00e0 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng c\u1ee7a \u0111\u1ed9t qu\u1ef5<\/figcaption><\/figure>\r\n<h2><strong>\u0110au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t c\u00f3 nguy hi\u1ec3m kh\u00f4ng? Bi\u1ebfn ch\u1ee9ng<\/strong><\/h2>\r\n<p>\u0110au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 th\u01b0\u1eddng kh\u00f4ng nghi\u00eam tr\u1ecdng nh\u01b0ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n ho\u1eb7c g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\r\n<p><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y<\/strong><\/p>\r\n<ul>\r\n<li><strong>Kh\u00f3 t\u1eadp trung:<\/strong> \u0110au \u0111\u1ea7u ho\u1eb7c ch\u00f3ng m\u1eb7t l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp.<\/li>\r\n<li><strong>Gi\u1ea3m n\u0103ng su\u1ea5t:<\/strong> Nh\u1eefng c\u01a1n \u0111au th\u01b0\u1eddng xuy\u00ean khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung, gi\u1ea3m s\u00fat ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/li>\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">M\u1ea5t ng\u1ee7<\/a>:<\/strong> \u0110au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t k\u00e9o d\u00e0i v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n khi ng\u1ee7, d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7 v\u00e0 l\u00e0m t\u0103ng s\u1ef1 m\u1ec7t m\u1ecfi.<\/li>\r\n<li><strong>Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng:<\/strong> Vi\u1ec7c ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u01a1n \u0111au th\u01b0\u1eddng xuy\u00ean g\u00e2y c\u00e1u g\u1eaft, lo l\u1eafng, tr\u1ea7m c\u1ea3m, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7.<\/li>\r\n<\/ul>\r\n<p><strong>Nguy c\u01a1 t\u00e9 ng\u00e3, ch\u1ea5n th\u01b0\u01a1ng<\/strong><\/p>\r\n<p>Ch\u00f3ng m\u1eb7t c\u00f3 th\u1ec3 l\u00e0m ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t th\u0103ng b\u1eb1ng, d\u1eabn \u0111\u1ebfn nguy c\u01a1 <strong>t\u00e9 ng\u00e3<\/strong> ho\u1eb7c <strong>ch\u1ea5n th\u01b0\u01a1ng<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe y\u1ebfu. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c can thi\u1ec7p k\u1ecbp th\u1eddi, c\u00e1c tai n\u1ea1n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng nh\u01b0 g\u00e3y x\u01b0\u01a1ng, t\u1ed5n th\u01b0\u01a1ng n\u00e3o, th\u1eadm ch\u00ed t\u1eed vong.<\/p>\r\n<p><strong>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, m\u1ec7t m\u1ecfi, stress<\/strong><\/p>\r\n<p>\u0110au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn<strong> r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong> v\u00e0 g\u00e2y ra<strong> m\u1ea5t ng\u1ee7<\/strong>. T\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 n\u00e0y l\u00e0m t\u0103ng s\u1ef1 <strong>m\u1ec7t m\u1ecfi<\/strong>, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung, gi\u1ea3m hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u0111au \u0111\u1ea7u v\u00e0 m\u1ea5t ng\u1ee7 g\u00e2y stress v\u00e0 l\u00e0m s\u1ee9c kh\u1ecfe tinh th\u1ea7n gi\u1ea3m s\u00fat.<\/p>\r\n<p><strong>Bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m<\/strong><\/p>\r\n<p>\u0110au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng h\u01a1n nh\u01b0 <strong>\u0111\u1ed9t qu\u1ef5, t\u0103ng \u00e1p l\u1ef1c n\u1ed9i s\u1ecd, ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch n\u00e3o<\/strong>. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi, nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng cho n\u00e3o, d\u1eabn \u0111\u1ebfn t\u00e0n t\u1eadt v\u0129nh vi\u1ec5n ho\u1eb7c t\u1eed vong.<\/p>\r\n<p>V\u00ec v\u1eady, n\u1ebfu \u0111au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean ho\u1eb7c k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng kh\u00e1c, b\u1ea1n c\u1ea7n th\u0103m kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n s\u1edbm, ph\u00f2ng ng\u1eeba nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m!<\/p>\r\n<figure id=\"attachment_127241\" aria-describedby=\"caption-attachment-127241\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127241\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-6.jpg\" alt=\"\u0110au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 g\u00e2y ra m\u1ea5t ng\u1ee7\r\n\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-6-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-6-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127241\" class=\"wp-caption-text\">\u0110au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 g\u00e2y ra m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\r\n<h2><strong>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3<\/strong><\/h2>\r\n<p>Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t ph\u1ee5 thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 g\u00e2y ra tri\u1ec7u ch\u1ee9ng. T\u00f9y thu\u1ed9c v\u00e0o b\u1ec7nh l\u00fd, b\u00e1c s\u0129 s\u1ebd c\u00f3 c\u00e1c ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb ri\u00eang nh\u1eb1m x\u1eed l\u00fd t\u1eadn g\u1ed1c v\u1ea5n \u0111\u1ec1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 d\u1ef1a tr\u00ean t\u1eebng nguy\u00ean nh\u00e2n:<\/p>\r\n<p><strong>\u0110i\u1ec1u tr\u1ecb nguy\u00ean nh\u00e2n<\/strong><\/p>\r\n<ul>\r\n<li><strong>B\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch:<\/strong> \u0110i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 huy\u1ebft \u00e1p cao, b\u1ec7nh tim thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9, vi\u00eam c\u01a1 tim b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1eb7c tr\u1ecb nh\u01b0 thu\u1ed1c \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb suy tim theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa tim m\u1ea1ch.<\/li>\r\n<li><strong>B\u1ec7nh l\u00fd v\u1ec1 th\u1ea7n kinh:\u00a0<\/strong>Ng\u0103n ng\u1eeba c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u b\u1eb1ng thu\u1ed1c gi\u1ea3m \u0111au, thu\u1ed1c ch\u1ed1ng bu\u1ed3n n\u00f4n. \u0110i\u1ec1u tr\u1ecb thi\u1ec3u n\u0103ng tu\u1ea7n ho\u00e0n n\u00e3o b\u1eb1ng thu\u1ed1c gi\u00e3n m\u1ea1ch, thu\u1ed1c c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n n\u00e3o, thu\u1ed1c b\u1ed5 th\u1ea7n kinh. \u0110\u1ed1i v\u1edbi ch\u00f3ng m\u1eb7t t\u01b0 th\u1ebf, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ch\u00f3ng m\u1eb7t. D\u00f9ng thu\u1ed1c kh\u00e1ng sinh, thu\u1ed1c kh\u00e1ng vi\u00eam, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ch\u00f3ng m\u1eb7t \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam m\u00ea \u0111\u1ea1o.<\/li>\r\n<li><strong>Ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng \u0111\u1ea7u:<\/strong> \u0110i\u1ec1u tr\u1ecb theo ph\u00e1c \u0111\u1ed3 chuy\u00ean khoa th\u1ea7n kinh \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c bi\u1ebfn ch\u1ee9ng v\u00e0 tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o.<\/li>\r\n<li><strong>H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft:<\/strong> B\u1ed5 sung \u0111\u01b0\u1eddng ngay l\u1eadp t\u1ee9c b\u1eb1ng c\u00e1ch \u0103n ho\u1eb7c u\u1ed1ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng. \u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<strong> (<\/strong>n\u1ebfu c\u00f3) \u0111\u1ec3 tr\u00e1nh t\u00e1i ph\u00e1t.<\/li>\r\n<li><strong>Thi\u1ebfu m\u00e1u:<\/strong> B\u1ed5 sung s\u1eaft, <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b12\/\">vitamin B12<\/a>, axit folic v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft kh\u00e1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u.<\/li>\r\n<li><strong>M\u1ea5t n\u01b0\u1edbc:<\/strong> B\u1ed5 sung n\u01b0\u1edbc v\u00e0 c\u00e1c \u0111i\u1ec7n gi\u1ea3i nh\u01b0 natri, kali \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u00e2n b\u1eb1ng d\u1ecbch c\u01a1 th\u1ec3.<\/li>\r\n<li><strong>T\u00e2m l\u00fd c\u0103ng th\u1eb3ng:<\/strong> Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, gi\u1ea3m stress b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 thi\u1ec1n \u0111\u1ecbnh, yoga, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/li>\r\n<li><strong>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c:<\/strong> Thay \u0111\u1ed5i thu\u1ed1c, gi\u1ea3m li\u1ec1u ho\u1eb7c ng\u1eebng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 n\u1ebfu t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t li\u00ean quan \u0111\u1ebfn t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c.<\/li>\r\n<li><strong>\u0110\u1ed9t qu\u1ef5:<\/strong> \u0110i\u1ec1u tr\u1ecb c\u1ea5p c\u1ee9u \u0111\u1ec3 kh\u00f4i ph\u1ee5c l\u01b0u th\u00f4ng m\u00e1u n\u00e3o, c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c ho\u1eb7c ph\u1eabu thu\u1eadt \u0111\u1ec3 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng n\u1eb7ng n\u1ec1.<\/li>\r\n<li><strong>Ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch n\u00e3o:<\/strong> Ph\u1eabu thu\u1eadt ho\u1eb7c can thi\u1ec7p n\u1ed9i m\u1ea1ch (\u0111\u1eb7t stent) \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch n\u00e3o, ng\u0103n ng\u1eeba v\u1ee1 m\u1ea1ch v\u00e0 bi\u1ebfn ch\u1ee9ng.<\/li>\r\n<\/ul>\r\n<p><strong>\u0110i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng<\/strong><\/p>\r\n<ul>\r\n<li><strong>Thu\u1ed1c gi\u1ea3m \u0111au:<\/strong> S\u1eed d\u1ee5ng Paracetamol, Ibuprofen ho\u1eb7c c\u00e1c thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAIDs) \u0111\u1ec3 gi\u1ea3m c\u01a1n \u0111au \u0111\u1ea7u.<\/li>\r\n<li><strong>Thu\u1ed1c ch\u1ed1ng bu\u1ed3n n\u00f4n:<\/strong> D\u00f9ng Domperidone, Ondansetron \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u00f3 ch\u00f3ng m\u1eb7t k\u00e8m theo.<\/li>\r\n<li><strong>Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ch\u00f3ng m\u1eb7t:<\/strong> D\u00f9ng Meclizine, Promethazine \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c c\u01a1n ch\u00f3ng m\u1eb7t.<\/li>\r\n<li><strong>Thu\u1ed1c an th\u1ea7n:<\/strong> D\u00f9ng Diazepam, Lorazepam trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u00f3ng m\u1eb7t ho\u1eb7c \u0111au \u0111\u1ea7u nghi\u00eam tr\u1ecdng g\u00e2y c\u0103ng th\u1eb3ng, lo l\u1eafng qu\u00e1 m\u1ee9c.<\/li>\r\n<\/ul>\r\n<p>C\u00e1c thu\u1ed1c n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh d\u1ef1a tr\u00ean t\u1eebng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n.<\/p>\r\n<p><strong>\u0110i\u1ec1u tr\u1ecb h\u1ed7 tr\u1ee3<\/strong><\/p>\r\n<p>B\u00ean c\u1ea1nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u00ednh, c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\r\n<ul>\r\n<li><strong>Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng:<\/strong> C\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng v\u00e0 ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng. Ch\u00fang gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng ch\u00f3ng m\u1eb7t, \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n th\u0103ng b\u1eb1ng nh\u01b0 ch\u00f3ng m\u1eb7t t\u01b0 th\u1ebf.<\/li>\r\n<li><strong>Ch\u00e2m c\u1ee9u, b\u1ea5m huy\u1ec7t:<\/strong> Ch\u00e2m c\u1ee9u v\u00e0 b\u1ea5m huy\u1ec7t l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p trong y h\u1ecdc c\u1ed5 truy\u1ec1n gi\u00fap gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m ch\u00f3ng m\u1eb7t. Ch\u00e2m c\u1ee9u gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n th\u1ea7n kinh. B\u1ea5m huy\u1ec7t c\u0169ng gi\u00fap l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng th\u00f4ng qua t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c \u0111i\u1ec3m huy\u1ec7t \u0111\u1ea1o li\u00ean quan.<\/li>\r\n<li><strong>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng:<\/strong> Gi\u1ea3m stress, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00e1nh r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1,&#8230; gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t do c\u0103ng th\u1eb3ng th\u1ea7n kinh.<\/li>\r\n<\/ul>\r\n<p>C\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb h\u1ed7 tr\u1ee3 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m nh\u1eb9 tri\u1ec7u ch\u1ee9ng m\u00e0 c\u00f2n gi\u00fap ng\u01b0\u1eddi b\u1ec7nh n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t \u0111au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t trong t\u01b0\u01a1ng lai.<\/p>\r\n<figure id=\"attachment_127242\" aria-describedby=\"caption-attachment-127242\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127242\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-7.jpg\" alt=\"C\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng v\u00e0 ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-7-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-7-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127242\" class=\"wp-caption-text\">C\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng v\u00e0 ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng<\/figcaption><\/figure>\r\n<h2><strong>C\u00e1ch x\u1eed l\u00fd khi b\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t<\/strong><\/h2>\r\n<p>Khi g\u1eb7p tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t, vi\u1ec7c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng nhanh ch\u00f3ng v\u00e0 ph\u00f2ng ng\u1eeba nh\u1eefng bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p x\u1eed l\u00fd hi\u1ec7u qu\u1ea3:<\/p>\r\n<ul>\r\n<li><strong>Ngh\u1ec9 ng\u01a1i:<\/strong> T\u1ed1t nh\u1ea5t l\u00e0 ng\u1ed3i ho\u1eb7c n\u1eb1m y\u00ean m\u1ed9t ch\u1ed7, tr\u00e1nh di chuy\u1ec3n \u0111\u1ed9t ng\u1ed9t \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1ea5t th\u0103ng b\u1eb1ng v\u00e0 ng\u00e3. Ch\u1ecdn m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, \u00edt \u00e1nh s\u00e1ng \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, gi\u1ea3m thi\u1ec3u k\u00edch th\u00edch g\u00e2y \u0111au \u0111\u1ea7u ho\u1eb7c ch\u00f3ng m\u1eb7t.<\/li>\r\n<li><strong>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/strong> B\u1ed5 sung n\u01b0\u1edbc k\u1ecbp th\u1eddi, \u0111\u1eb7c bi\u1ec7t khi c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng ch\u00f3ng m\u1eb7t. N\u1ebfu c\u1ea7n, b\u1ed5 sung \u0111i\u1ec7n gi\u1ea3i b\u1eb1ng c\u00e1ch u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 ch\u1ee9a ion ho\u1eb7c dung d\u1ecbch b\u00f9 n\u01b0\u1edbc \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ef1 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3.<\/li>\r\n<li><strong>Ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c l\u1ea1nh:<\/strong> Ch\u01b0\u1eddm n\u00f3ng gi\u00fap gi\u1ea3m \u0111au do c\u0103ng th\u1eb3ng ho\u1eb7c m\u1ec7t m\u1ecfi. Ch\u01b0\u1eddm l\u1ea1nh c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m \u0111au n\u1eeda \u0111\u1ea7u ho\u1eb7c \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i.<\/li>\r\n<li><strong>Massage \u0111\u1ea7u, b\u1ea5m huy\u1ec7t:<\/strong> Massage nh\u1eb9 nh\u00e0ng v\u00f9ng \u0111\u1ea7u, c\u1ed5 v\u00e0 vai gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u, l\u00e0m d\u1ecbu c\u01a1n \u0111au v\u00e0 gi\u1ea3m ch\u00f3ng m\u1eb7t.B\u1ea5m c\u00e1c huy\u1ec7t \u0111\u1ea1o tr\u00ean \u0111\u1ea7u v\u00e0 c\u1ed5 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/li>\r\n<li><strong>S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129:<\/strong> C\u00f3 th\u1ec3 d\u00f9ng Paracetamol ho\u1eb7c Ibuprofen theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n \u0111au. Kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au ho\u1eb7c thu\u1ed1c ch\u1ed1ng ch\u00f3ng m\u1eb7t m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/li>\r\n<\/ul>\r\n<p>C\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean s\u1ebd gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au t\u1ea1m th\u1eddi. N\u1ebfu t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t k\u00e9o d\u00e0i ho\u1eb7c k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 t\u00ea li\u1ec7t, kh\u00f3 n\u00f3i, c\u1ea7n th\u0103m kh\u00e1m b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c.<\/p>\r\n<figure id=\"attachment_127243\" aria-describedby=\"caption-attachment-127243\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127243\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-8.jpg\" alt=\"Massage nh\u1eb9 nh\u00e0ng v\u00f9ng \u0111\u1ea7u, c\u1ed5 v\u00e0 vai gi\u00fap l\u00e0m d\u1ecbu c\u01a1n \u0111au v\u00e0 gi\u1ea3m ch\u00f3ng m\u1eb7t\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-8-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-8-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127243\" class=\"wp-caption-text\">Massage nh\u1eb9 nh\u00e0ng v\u00f9ng \u0111\u1ea7u, c\u1ed5 v\u00e0 vai gi\u00fap l\u00e0m d\u1ecbu c\u01a1n \u0111au v\u00e0 gi\u1ea3m ch\u00f3ng m\u1eb7t<\/figcaption><\/figure>\r\n<h2><strong>Khi n\u00e0o c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129?<\/strong><\/h2>\r\n<h3><strong>D\u1ea5u hi\u1ec7u, tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng<\/strong><\/h3>\r\n<p>\u0110au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, c\u1ea7n th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. B\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay n\u1ebfu c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0:<\/p>\r\n<ul>\r\n<li>\u0110au \u0111\u1ea7u d\u1eef d\u1ed9i, kh\u00f4ng thuy\u00ean gi\u1ea3m sau khi d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au.<\/li>\r\n<li>\u0110au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t k\u00e8m theo n\u00f4n \u00f3i, c\u1ee9ng c\u1ed5, t\u00ea y\u1ebfu tay ch\u00e2n, m\u00e9o mi\u1ec7ng, n\u00f3i ng\u1ecdng,&#8230;<\/li>\r\n<li>H\u00f4n m\u00ea, l\u00fa l\u1eabn, ho\u1eb7c m\u1ea5t \u00fd th\u1ee9c.<\/li>\r\n<li>\u0110au \u0111\u1ea7u ch\u00f3ng m\u1eb7t sau khi g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t trong 5 ng\u00e0y \u0111\u1ea7u ti\u00ean sau ch\u1ea5n th\u01b0\u01a1ng.<\/li>\r\n<li>Ng\u01b0\u1eddi b\u1ec7nh tr\u00ean 60 tu\u1ed5i g\u1eb7p ph\u1ea3i tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t k\u00e9o d\u00e0i.<\/li>\r\n<li>\u0110au \u0111\u1ea7u ch\u00f3ng m\u1eb7t k\u00e8m theo co gi\u1eadt, <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/sot\/\">s\u1ed1t<\/a> cao, nh\u00ecn m\u1edd, nh\u00ecn \u0111\u00f4i.<\/li>\r\n<\/ul>\r\n<h3><strong>C\u00e1c x\u00e9t nghi\u1ec7m ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c b\u1ec7nh<\/strong><\/h3>\r\n<p>Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m, b\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh kh\u00e1m l\u00e2m s\u00e0ng v\u00e0 h\u1ecfi v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i nh\u01b0:<\/p>\r\n<ul>\r\n<li>T\u1ea7n su\u1ea5t, c\u01b0\u1eddng \u0111\u1ed9, v\u1ecb tr\u00ed \u0111au \u0111\u1ea7u.<\/li>\r\n<li>Lo\u1ea1i ch\u00f3ng m\u1eb7t l\u00e0 xoay v\u00f2ng, m\u1ea5t th\u0103ng b\u1eb1ng, hoa m\u1eaft hay ch\u00f3ng m\u1eb7t khi thay \u0111\u1ed5i t\u01b0 th\u1ebf&#8230;<\/li>\r\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e8m theo nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n, \u00f9 tai, t\u00ea y\u1ebfu tay ch\u00e2n, m\u00e9o mi\u1ec7ng, n\u00f3i ng\u1ecdng, s\u1ed1t, nh\u00ecn m\u1edd, nh\u00ecn \u0111\u00f4i, m\u1ea5t \u00fd th\u1ee9c&#8230;<\/li>\r\n<li>Ti\u1ec1n s\u1eed c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch, huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u, c\u00e1c b\u1ec7nh th\u1ea7n kinh&#8230;<\/li>\r\n<li>Thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng, th\u00f3i quen sinh ho\u1ea1t nh\u01b0 \u0103n u\u1ed1ng, ng\u1ee7 ngh\u1ec9, t\u1eadp luy\u1ec7n, s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1&#8230;<\/li>\r\n<li>B\u00e1c s\u0129 c\u0169ng s\u1ebd kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t, ki\u1ec3m tra huy\u1ebft \u00e1p, nh\u1ecbp tim, h\u00f4 h\u1ea5p, th\u1ea7n kinh, tai m\u0169i h\u1ecdng v\u00e0 m\u1eaft.<\/li>\r\n<\/ul>\r\n<p><strong>X\u00e9t nghi\u1ec7m<\/strong><\/p>\r\n<ul>\r\n<li><strong>X\u00e9t nghi\u1ec7m m\u00e1u: <\/strong>X\u00e9t nghi\u1ec7m m\u00e1u th\u01b0\u1eddng quy \u0111\u1ec3 ki\u1ec3m tra c\u00f4ng th\u1ee9c m\u00e1u, \u0111\u01b0\u1eddng huy\u1ebft, ch\u1ee9c n\u0103ng gan, th\u1eadn. X\u00e9t nghi\u1ec7m hormone tuy\u1ebfn gi\u00e1p nh\u1eb1m ki\u1ec3m tra ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p, lo\u1ea1i tr\u1eeb kh\u1ea3 n\u0103ng r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p. X\u00e9t nghi\u1ec7m thi\u1ebfu m\u00e1u \u0111\u1ec3 ki\u1ec3m tra l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u, hemoglobin, x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n thi\u1ebfu m\u00e1u.<\/li>\r\n<li><strong>X\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u:<\/strong> \u0110\u1ec3 ki\u1ec3m tra ch\u1ee9c n\u0103ng th\u1eadn, \u0111\u01b0\u1eddng huy\u1ebft, protein ni\u1ec7u,&#8230;<\/li>\r\n<li><strong>X\u00e9t nghi\u1ec7m d\u1ecbch n\u00e3o t\u1ee7y:<\/strong> Ki\u1ec3m tra t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m, kh\u1ed1i u ho\u1eb7c b\u1ec7nh l\u00fd v\u1ec1 n\u00e3o (th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi nghi ng\u1edd vi\u00eam m\u00e0ng n\u00e3o ho\u1eb7c kh\u1ed1i u n\u00e3o).<\/li>\r\n<\/ul>\r\n<p><strong>X\u00e9t nghi\u1ec7m h\u00ecnh \u1ea3nh<\/strong><\/p>\r\n<ul>\r\n<li><strong>Ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb (MRI):<\/strong> \u0110\u1ec3 ki\u1ec3m tra c\u1ea5u tr\u00fac n\u00e3o b\u1ed9 v\u00e0 t\u00ecm c\u00e1c nguy\u00ean nh\u00e2n nh\u01b0 kh\u1ed1i u, ph\u00ecnh m\u1ea1ch, \u0111\u1ed9t qu\u1ef5,&#8230;<\/li>\r\n<li><strong>Ch\u1ee5p c\u1eaft l\u1edbp vi t\u00ednh (CT):<\/strong> \u0110\u1ec3 ki\u1ec3m tra t\u1ed5n th\u01b0\u01a1ng do ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u, xu\u1ea5t huy\u1ebft n\u00e3o,&#8230;<\/li>\r\n<li><strong>Ch\u1ee5p m\u1ea1ch n\u00e3o:<\/strong> \u0110\u1ec3 ki\u1ec3m tra m\u1ea1ch m\u00e1u n\u00e3o, t\u00ecm c\u00e1c b\u1ea5t th\u01b0\u1eddng nh\u01b0 ph\u00ecnh m\u1ea1ch, t\u1eafc m\u1ea1ch.<\/li>\r\n<li><strong>\u0110i\u1ec7n n\u00e3o \u0111\u1ed3:<\/strong> Ki\u1ec3m tra ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec7n n\u00e3o, nh\u1eb1m ph\u00e1t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-dong-kinh\/\">\u0111\u1ed9ng kinh<\/a>, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\r\n<li><strong>X\u00e9t nghi\u1ec7m tai m\u0169i h\u1ecdng:<\/strong> \u0110\u1ec3 ki\u1ec3m tra tai trong, t\u00ecm nguy\u00ean nh\u00e2n li\u00ean quan \u0111\u1ebfn <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/roi-loan-tien-dinh\/\">r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh<\/a>, vi\u00eam m\u00ea \u0111\u1ea1o.<\/li>\r\n<li><strong>X\u00e9t nghi\u1ec7m m\u1eaft:<\/strong> Ki\u1ec3m tra th\u1ecb l\u1ef1c, t\u00ecm nguy\u00ean nh\u00e2n nh\u01b0 t\u1eadt kh\u00fac x\u1ea1 ho\u1eb7c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_127244\" aria-describedby=\"caption-attachment-127244\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127244\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-9.jpg\" alt=\"Th\u0103m kh\u00e1m b\u00e1c s\u0129 khi nh\u1eadn th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-9.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-9-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-dau-dau-chong-mat-9-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-127244\" class=\"wp-caption-text\">Th\u0103m kh\u00e1m b\u00e1c s\u0129 khi nh\u1eadn th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng<\/figcaption><\/figure>\r\n<h3><strong>M\u1ed9t s\u1ed1 b\u1ec7nh vi\u1ec7n chuy\u00ean khoa uy t\u00edn<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM:<\/strong> L\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh vi\u1ec7n h\u00e0ng \u0111\u1ea7u t\u1ea1i Vi\u1ec7t Nam, n\u1ed5i ti\u1ebfng v\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean m\u00f4n cao v\u00e0 c\u00e1c d\u1ecbch v\u1ee5 y t\u1ebf to\u00e0n di\u1ec7n, hi\u1ec7n \u0111\u1ea1i.<\/li>\r\n<li><strong>B\u1ec7nh vi\u1ec7n Ch\u1ee3 R\u1eaby:<\/strong> L\u00e0 b\u1ec7nh vi\u1ec7n \u0111a khoa l\u1edbn nh\u1ea5t mi\u1ec1n Nam, cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 kh\u00e1m ch\u1eefa b\u1ec7nh chuy\u00ean s\u00e2u v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u1ea5p c\u1ee9u trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u1ee9c t\u1ea1p.<\/li>\r\n<li><strong>B\u1ec7nh vi\u1ec7n T\u00e2m Tr\u00ed S\u00e0i G\u00f2n:<\/strong> H\u1ec7 th\u1ed1ng b\u1ec7nh vi\u1ec7n t\u01b0 nh\u00e2n v\u1edbi trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i v\u00e0 d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n ch\u1ea5t l\u01b0\u1ee3ng cao.<\/li>\r\n<li><strong>B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 S\u00e0i G\u00f2n:<\/strong> L\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh vi\u1ec7n t\u01b0 nh\u00e2n uy t\u00edn t\u1ea1i TP.HCM, n\u1ed5i b\u1eadt v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng d\u1ecbch v\u1ee5 v\u00e0 chi ph\u00ed h\u1ee3p l\u00fd.<\/li>\r\n<\/ul>\r\n<p>B\u1ea1n c\u00f3 th\u1ec3 <a href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\">\u0111\u1eb7t l\u1ecbch kh\u00e1m th\u1ea7n kinh qua Docosan<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m nhanh ch\u00f3ng \u1edf c\u00e1c b\u1ec7nh vi\u1ec7n uy t\u00edn v\u00e0 gi\u1ea3m b\u1edbt th\u1eddi gian ch\u1edd \u0111\u1ee3i nh\u00e9!<\/p>\r\n<p><strong>Xem th\u00eam:<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/ptsd-la-benh-gi\/\">H\u1ed9i ch\u1ee9ng PTSD l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u, tri\u1ec7u ch\u1ee9ng, \u0111i\u1ec1u tr\u1ecb<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/tam-than-phan-liet\/\">T\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t \u2013 Top 5 tri\u1ec7u ch\u1ee9ng \u0111\u00e1ng nghi<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/lac-quan\/\">T\u1ea1i sao ph\u1ea3i s\u1ed1ng l\u1ea1c quan? 6 c\u00e1ch gi\u00fap b\u1ea1n s\u1ed1ng vui v\u1ebb h\u01a1n<\/a><\/li>\r\n<\/ul>\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u nguy hi\u1ec3m v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. H\u00e3y l\u01b0u l\u1ea1i v\u00e0 chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y cho b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 h\u1ecd c\u00f9ng n\u1eafm b\u1eaft ki\u1ebfn th\u1ee9c v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe nh\u00e9!<\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\r\n<p><strong>1. What might cause head pressure and dizziness?<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.medicalnewstoday.com\/articles\/head-pressure-and-dizziness<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 11\/09\/2024<\/li>\r\n<\/ul>\r\n<p><strong>2. What\u2019s Causing My Headache and Dizziness?<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/health\/headache-and-dizziness<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 11\/09\/2024<\/li>\r\n<\/ul>\r\n<p><strong>3. Could Anemia Be Causing Your Headaches?<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.apexmedicalprofessionals.com\/blog\/could-anemia-be-causing-your-headaches<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 11\/09\/2024<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch tr\u1ecb \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t tuy r\u1eb1ng kh\u00f4ng ph\u1ea3i kh\u00f3 nh\u01b0ng \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 \u1ed5n \u0111\u1ecbnh v\u00e0 d\u1ee9t \u0111i\u1ec3m b\u1ec7nh l\u1ea1i kh\u00f4ng h\u1ec1 d\u1ec5 t\u00ed n\u00e0o. H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u k\u00e8m theo \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u00e1ch l\u00e0m sao \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c b\u1ec7nh n\u00e0y m\u1ed9t c\u00e1ch [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":127235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[1886,1883,1884,1885],"class_list":["post-105209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-bi-dau-dau-chong-mat","tag-dau-dau-chong-mat","tag-dau-dau-chong-mat-la-benh-gi","tag-dau-dau-chong-mat-met-moi-la-benh-gi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/Dau-dau-chong-mat-la-benh-gi-Nguyen-nhan-trieu-chung-cach-xu-ly-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/Dau-dau-chong-mat-la-benh-gi-Nguyen-nhan-trieu-chung-cach-xu-ly-600x600.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105209"}],"version-history":[{"count":5,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105209\/revisions"}],"predecessor-version":[{"id":175121,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105209\/revisions\/175121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/127235"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}