{"id":105294,"date":"2022-06-19T00:00:00","date_gmt":"2022-06-19T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cac-loai-nam\/"},"modified":"2022-08-25T00:00:00","modified_gmt":"2022-08-25T00:00:00","slug":"cac-loai-nam","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/da-lieu\/cac-loai-nam\/","title":{"rendered":"C\u00e1c lo\u1ea1i n\u00e1m da ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi Vi\u1ec7t Nam v\u00e0 c\u00e1ch ph\u00e2n bi\u1ec7t"},"content":{"rendered":"\n

C\u00e1c lo\u1ea1i n\u00e1m da lu\u00f4n l\u00e0 ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c kh\u00f4ng \u00edt ch\u1ecb em ph\u1ee5 n\u1eef quan t\u00e2m v\u00ec vi\u1ec7c n\u00e1m xu\u1ea5t hi\u1ec7n tr\u00ean m\u1eb7t l\u00e0m x\u1ea5u th\u1ea9m m\u1ef9 v\u00e0 khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi tr\u1edf n\u00ean t\u1ef1 ti v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea3n th\u00e2n. Sau \u0111\u00e2y h\u00e3y c\u00f9ng Docosan<\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c lo\u1ea1i n\u00e1m qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n\n\n\n

C\u00e1c lo\u1ea1i n\u00e1m da ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi Vi\u1ec7t Nam<\/h2>\n\n\n\n

Hi\u1ec7n nay c\u00f3 ba lo\u1ea1i n\u00e1m th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf ng\u01b0\u1eddi Vi\u1ec7t Nam ph\u1ea3i k\u1ec3 \u0111\u1ebfn, \u0111\u00f3 l\u00e0: n\u00e1m m\u1ea3ng, n\u00e1m \u0111\u1ed1m v\u00e0 n\u00e1m h\u1ed7n h\u1ee3p.<\/p>\n\n\n\n

N\u00e1m m\u1ea3ng<\/h3>\n\n\n\n

N\u00e1m m\u1ea3ng l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i n\u00e1m da ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay, \u0111\u1eb7c bi\u1ec7t th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef.<\/p>\n\n\n\n

\u0110\u01b0\u1ee3c h\u00ecnh th\u00e0nh do c\u00e1c t\u1ebf b\u00e0o melanocyte \u0111\u01b0a h\u1eafc s\u1eafc t\u1ed1 melamin l\u00ean tr\u00ean l\u1edbp bi\u1ec3u b\u00ec v\u00e0o trong l\u1edbp t\u1ebf b\u00e0o s\u1eebng t\u1eeb \u0111\u00f3 g\u00e2y ra n\u00e1m m\u1ea3ng. Khi da ti\u1ebfp x\u00fac v\u1edbi n\u1eafng m\u1eb7t tr\u1eddi th\u00ec c\u00e1c h\u1eafc s\u1eafc t\u1ed1 s\u1ebd ng\u00e0y c\u00e0ng lan r\u1ed9ng ra h\u01a1n v\u00e0 m\u00e0u c\u0169ng \u0111\u1eadm h\u01a1n qua t\u1eebng ng\u00e0y.<\/p>\n\n\n\n

N\u00e1m m\u1ea3ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 gi\u1ea3m s\u1edbm th\u00ec r\u1ea5t d\u1ec5 tr\u1edf n\u00ean n\u1eb7ng h\u01a1n v\u00e0 kh\u00f3 ch\u1eefa. Nh\u1eefng m\u1ea3ng n\u00e1m l\u1edbn c\u00e0ng ng\u00e0y c\u00e0ng \u0111\u1eadm l\u00ean v\u00e0 c\u00e0ng ng\u00e0y c\u00e0ng nhi\u1ec1u h\u01a1n l\u00e0m cho nhan s\u1eafc c\u1ee7a nhi\u1ec1u ch\u1ecb em xu\u1ed1ng c\u1ea5p khi\u1ebfn kh\u00f4ng \u00edt ch\u1ecb em tr\u1edf n\u00ean m\u1eb7c c\u1ea3m c\u1ea3 trong c\u00f4ng vi\u1ec7c l\u1eabn cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n

\"c\u00e1c
C\u00e1c lo\u1ea1i n\u00e1m da ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi Vi\u1ec7t Nam v\u00e0 c\u00e1ch ph\u00e2n bi\u1ec7t<\/figcaption><\/figure>\n\n\n\n

\u0110\u1eb7c \u0111i\u1ec3m<\/h4>\n\n\n\n
  • Xu\u1ea5t hi\u1ec7n ban \u0111\u1ea7u th\u00e0nh t\u1eebng m\u1ea3ng nh\u1ecf v\u00e0 d\u1ea7n lan r\u1ed9ng th\u00e0nh c\u00e1c m\u1ea3ng n\u00e1m l\u1edbn v\u1edbi di\u1ec7n t\u00edch r\u1ed9ng khi c\u00f3 \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i<\/li>
  • H\u00ecnh th\u00e0nh tr\u00ean b\u1ec1 m\u1eb7t da v\u00e0 t\u1eadp trung ch\u1ee7 y\u1ebfu 2 b\u00ean g\u00f2 m\u00e1, tr\u00e1n, m\u0169i v\u00e0 c\u1eb1m, c\u00f3 khi che k\u00edn c\u1ea3 khu\u00f4n m\u1eb7t, l\u00e0m cho g\u01b0\u01a1ng m\u1eb7t tr\u1edf n\u00ean t\u1ed1i \u0111i<\/li>
  • Da kh\u00f4, xu\u1ea5t hi\u1ec7n nhi\u1ec1u n\u1ebfp nh\u0103n l\u00e0m cho t\u00ednh th\u1ea9m m\u1ef9 tr\u00ean g\u01b0\u01a1ng m\u1eb7t gi\u1ea3m \u0111i. <\/li>
  • M\u00e0u n\u00e1m th\u01b0\u1eddng nh\u1ea1t, c\u00f3 bi\u00ean gi\u1edbi x\u00e1c \u0111\u1ecbnh r\u00f5, ch\u00e2n n\u00e1m \u0103n n\u00f4ng ch\u1ee7 y\u1ebfu \u1edf th\u01b0\u1ee3ng b\u00ec v\u00e0 l\u1edbp ngo\u00e0i c\u00f9ng c\u1ee7a t\u1ebf b\u00e0o da.<\/li><\/ul>\n\n\n\n

    Nguy\u00ean nh\u00e2n h\u00ecnh th\u00e0nh<\/h4>\n\n\n\n
    • Ch\u1ecbu t\u00e1c \u0111\u1ed9ng ch\u1ee7 y\u1ebfu t\u1eeb m\u00f4i tr\u01b0\u1eddng n\u1eafng n\u00f3ng, \u00f4 nhi\u1ec5m<\/li>
    • S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c, k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng<\/li>
    • S\u1eed d\u1ee5ng thu\u1ed1c tr\u00e1nh thai trong th\u1eddi gian d\u00e0i<\/li>
    • Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 \u1edf ph\u1ee5 n\u1eef do thai k\u1ef3 ho\u1eb7c b\u1ec7nh l\u00fd \u1ea3nh h\u01b0\u1edfng h\u1ec7 n\u1ed9i ti\u1ebft<\/li>
    • B\u1ee9c x\u1ea1 (tia c\u1ef1c t\u00edm, \u00e1nh s\u00e1ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c, tia h\u1ed3ng ngo\u1ea1i)<\/li><\/ul>\n\n\n\n

      N\u00e1m \u0111\u1ed1m<\/h3>\n\n\n\n

      Lo\u1ea1i n\u00e1m ch\u00e2n s\u00e2u nh\u1ea5t trong c\u00e1c lo\u1ea1i n\u00e1m da. N\u00e1m ch\u00e2n s\u00e2u th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng ph\u1ee5 n\u1eef tr\u00ean 30 hay trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh do nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3. <\/p>\n\n\n\n

      Lo\u1ea1i n\u00e1m n\u00e0y xu\u1ea5t do c\u00e1c t\u1ebf b\u00e0o melanocyte \u0111\u1ea9y h\u1eafc s\u1eafc t\u1ed1 melamin \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p \u1edf l\u1edbp bi\u1ec3u b\u00ec s\u00e2u nh\u1ea5t l\u00ean tr\u00ean r\u1ed3i r\u01a1i xu\u1ed1ng trung b\u00ec t\u1ea1o th\u00e0nh t\u1ea1o th\u00e0nh ch\u00e2n n\u00e1m, t\u1eeb \u0111\u00f3 xu\u1ea5t hi\u1ec7n nh\u1eefng \u0111\u1ed1m \u0111en s\u1eabm m\u00e0u tr\u00ean b\u1ec1 m\u1eb7t da.<\/p>\n\n\n\n

      Vi\u1ec7c gi\u1ea3m n\u00e1m \u0111\u1ed1m th\u01b0\u1eddng g\u1eb7p r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n v\u00ec do \u0111\u1ed9 tu\u1ed5i c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh v\u00e0 do ch\u00e2n n\u00e1m qu\u00e1 s\u00e2u kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf d\u1ee9t \u0111i\u1ec3m \u0111\u01b0\u1ee3c. <\/p>\n\n\n\n

      \u0110\u1eb7c \u0111i\u1ec3m<\/h4>\n\n\n\n
      • N\u00e1m \u0111\u1ed1m xu\u1ea5t hi\u1ec7n tr\u00ean da d\u01b0\u1edbi h\u00ecnh d\u1ea1ng l\u00e0 nh\u1eefng n\u1ed1t tr\u00f2n, c\u00f3 k\u00edch th\u01b0\u1edbc to b\u1eb1ng \u0111\u1ea7u \u0111\u0169a.<\/li>
      • C\u00e1c \u0111\u1ed1m tr\u00f2n c\u00f3 m\u00e0u s\u1eafc t\u1eeb n\u00e2u nh\u1ea1t t\u1edbi \u0111en \u0111\u1eadm n\u00ean hay b\u1ecb nh\u1ea7m l\u1eabn l\u00e0 v\u1ebft th\u00e2m m\u1ee5n<\/li>
      • Xu\u1ea5t hi\u1ec7n theo t\u1eebng \u0111\u1ed1m tr\u00f2n nh\u1ecf ho\u1eb7c th\u00e0nh t\u1eebng ch\u00f9m, t\u1eadp trung ch\u1ee7 y\u1ebfu \u0111\u1ed1i x\u1ee9ng hai b\u00ean m\u00e1, tr\u00e1n, c\u1eb1m<\/li>
      • Ch\u00e2n n\u00e1m n\u1eb1m s\u00e2u d\u01b0\u1edbi l\u1edbp h\u1ea1 b\u00ec.<\/li><\/ul>\n\n\n\n
        \"c\u00e1c
        C\u00e1c lo\u1ea1i n\u00e1m da ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi Vi\u1ec7t Nam v\u00e0 c\u00e1ch ph\u00e2n bi\u1ec7t<\/figcaption><\/figure>\n\n\n\n

        Nguy\u00ean nh\u00e2n h\u00ecnh th\u00e0nh<\/h4>\n\n\n\n
        • Do di truy\u1ec1n<\/li>
        • S\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 do thai k\u1ef3<\/li>
        • S\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m, n\u1eafng n\u00f3ng<\/li>
        • L\u00e3o h\u00f3a<\/li>
        • B\u1ee9c x\u1ea1 (tia c\u1ef1c t\u00edm, \u00e1nh s\u00e1ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c, tia h\u1ed3ng ngo\u1ea1i)<\/li><\/ul>\n\n\n\n

          N\u00e1m h\u1ed7n h\u1ee3p<\/h3>\n\n\n\n

          N\u00e1m h\u1ed7n h\u1ee3p bao g\u1ed3m n\u00e1m m\u1ea3ng v\u00e0 n\u00e1m ch\u00e2n s\u00e2u n\u00ean c\u00f3 th\u1ec3 n\u00f3i \u0111\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng n\u00e1m n\u1eb7ng n\u1ec1 v\u00e0 kh\u00f3 \u0111i\u1ec1u tr\u1ecb h\u01a1n c\u1ea3.<\/p>\n\n\n\n

          Lo\u1ea1i n\u00e1m n\u00e0y n\u1ebfu \u0111i\u1ec1u tr\u1ecb kh\u00f4ng t\u1ed1t s\u1ebd l\u00e0m cho s\u1eafc t\u1ed1 melanin h\u00ecnh th\u00e0nh nhi\u1ec1u h\u01a1n t\u1ea1o n\u00ean nh\u1eefng m\u1ea3ng l\u1edbn c\u00f3 m\u00e0u \u0111en nh\u01b0 t\u00ecnh tr\u1ea1ng ch\u00e1y da. <\/p>\n\n\n\n

          \"c\u00e1c
          C\u00e1c lo\u1ea1i n\u00e1m da ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi Vi\u1ec7t Nam v\u00e0 c\u00e1ch ph\u00e2n bi\u1ec7t<\/figcaption><\/figure>\n\n\n\n

          \u0110\u1eb7c \u0111i\u1ec3m<\/h4>\n\n\n\n

          Bao g\u1ed3m c\u1ea3 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a n\u00e1m \u0111\u1ed1m v\u00e0 n\u00e1m m\u1ea3ng<\/p>\n\n\n\n

          C\u00e1c v\u1ebft n\u00e1m h\u1ed7n h\u1ee3p xu\u1ea5t hi\u1ec7n r\u1ea3i r\u00e1c, nh\u1ecf nh\u01b0 \u0111\u1ea7u t\u0103m ho\u1eb7c t\u1eadp trung th\u00e0nh t\u1eebng \u0111\u00e1m tr\u00ean tr\u00e1n, c\u1eb1m, m\u00e1, s\u1ed1ng m\u0169i, quanh m\u1eaft v\u00e0 hai b\u00ean g\u00f2 m\u00e1.<\/p>\n\n\n\n

          Nguy\u00ean nh\u00e2n h\u00ecnh th\u00e0nh<\/h4>\n\n\n\n
          • Di truy\u1ec1n<\/li>
          • Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1<\/li>
          • L\u00e3o h\u00f3a da<\/li>
          • Th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh<\/li>
          • B\u1ee9c x\u1ea1 (tia c\u1ef1c t\u00edm, \u00e1nh s\u00e1ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c, tia h\u1ed3ng ngo\u1ea1i)<\/li><\/ul>\n\n\n\n

            C\u00e1ch \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e1m<\/h2>\n\n\n\n

            S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i kem tr\u1ecb n\u00e1m chuy\u00ean s\u00e2u <\/h3>\n\n\n\n

            N\u1ebfu da b\u1ea1n \u0111\u00e3 v\u00e0 \u0111ang c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a n\u00e1m th\u00ec vi\u1ec7c s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u00f4i l\u00e0 v\u1eabn ch\u01b0a \u0111\u1ee7 m\u00e0 c\u00f2n ph\u1ea3i \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m b\u1eb1ng c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m tr\u1ecb n\u00e1m chuy\u00ean d\u1ee5ng nh\u01b0 B\u1ed9 s\u1ea3n ph\u1ea9m tr\u1ecb n\u00e1m Multi- Therapy Hydroquinone System, Kem tr\u1ecb n\u00e1m Zo Melamin \u2013 C.<\/p>\n\n\n\n

            \"c\u00e1c
            C\u00e1c lo\u1ea1i n\u00e1m da ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi Vi\u1ec7t Nam v\u00e0 c\u00e1ch ph\u00e2n bi\u1ec7t<\/figcaption><\/figure>\n\n\n\n

            D\u00f9ng c\u00e1c trang b\u1ecb ch\u1ed1ng n\u1eafng khi \u0111i ra ngo\u00e0i<\/h3>\n\n\n\n

            \u0110\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh, \u0111eo k\u00ednh r\u00e2m l\u00e0 c\u00e1ch ph\u00f2ng n\u00e1m da m\u1eb7t, gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u1eeb c\u00e1c tia c\u1ef1c t\u00edm. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ra ngo\u00e0i \u0111\u01b0\u1eddng trong khung gi\u1edd cao \u0111i\u1ec3m c\u00f3 n\u1eafng g\u1eaft t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 2 gi\u1edd chi\u1ec1u \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV l\u00ean l\u00e0n da.<\/p>\n\n\n\n

            H\u1ea1n ch\u1ebf d\u00f9ng c\u00e1c thi\u1ebft b\u1ecb c\u00f3 \u00e1nh s\u00e1ng xanh, \u0111\u00e8n LED<\/h3>\n\n\n\n

            \u00c1nh s\u00e1ng LED t\u1eeb ti vi, laptop, smartphone, ipad,\u2026 s\u1ebd l\u00e0m gia t\u0103ng nguy c\u01a1 n\u00e1m v\u00e0 s\u1ea1m da th\u00eam n\u1eb7ng h\u01a1n n\u00ean vi\u1ec7c c\u1eaft gi\u1ea3m t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed l\u00e0 c\u00e1ch ng\u0103n ng\u1eeba n\u00e1m da hi\u1ec7u qu\u1ea3 kh\u00f4ng k\u00e9m.<\/p>\n\n\n\n

            S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng<\/h3>\n\n\n\n

            Tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi kh\u00f4ng nh\u1eefng k\u00edch th\u00edch l\u00e0n da t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t melanin m\u00e0 c\u00f2n \u0111\u1ea9y nhanh di\u1ec5n ti\u1ebfn n\u00e1m da ng\u00e0y c\u00e0ng nghi\u00eam tr\u1ecdng h\u01a1n. V\u00ec th\u1ebf, vi\u1ec7c b\u00f4i kem ch\u1ed1ng n\u1eafng \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap ng\u0103n ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n n\u00e1m da.<\/p>\n\n\n\n

            N\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF \u00edt nh\u1ea5t l\u00e0 30, v\u1edbi \u0111\u1ed9 quang ph\u1ed5 r\u1ed9ng c\u00f3 th\u1ec3 ch\u1ed1ng \u0111\u01b0\u1ee3c c\u1ea3 tia UVA v\u00e0 UVB.<\/p>\n\n\n\n

            \"c\u00e1c
            C\u00e1c lo\u1ea1i n\u00e1m da ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi Vi\u1ec7t Nam v\u00e0 c\u00e1ch ph\u00e2n bi\u1ec7t<\/figcaption><\/figure>\n\n\n\n

            X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd v\u00e0 gi\u00e0u vitamin D<\/h3>\n\n\n\n

            X\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u vitamin bao g\u1ed3m th\u1ecbt, ng\u0169 c\u1ed1c, d\u1ea7u c\u00e1 v\u00e0 tr\u1ee9ng \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 2.000 IU (International Unit) vitamin D trong 1 ng\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e1m da m\u1eb7t hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

            Ngo\u00e0i ra u\u1ed1ng \u0111\u1ee7 \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap l\u00e0n da b\u1ea1n lu\u00f4n t\u01b0\u01a1i tr\u1ebb, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a l\u00e0n da v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1ea1m da.<\/p>\n\n\n\n

            Hi\u1ec7n nay c\u00f3 ba lo\u1ea1i n\u00e1m th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf ng\u01b0\u1eddi Vi\u1ec7t Nam ph\u1ea3i k\u1ec3 \u0111\u1ebfn, \u0111\u00f3 l\u00e0: n\u00e1m m\u1ea3ng, n\u00e1m \u0111\u1ed1m v\u00e0 n\u00e1m h\u1ed7n h\u1ee3p. N\u00e1m da r\u1ea5t kh\u00f3 \u0111i\u1ec1u tr\u1ecb v\u00e0 n\u1ebfu \u0111i\u1ec1u tr\u1ecb kh\u00f4ng t\u1ed1t s\u1ebd khi\u1ebfn n\u00e1m \u0111\u1eadm m\u00e0u v\u00e0 kh\u00f3 bi\u1ebfn m\u1ea5t h\u01a1n. V\u00ec v\u1eady ph\u00f2ng b\u1ec7nh v\u1eabn h\u01a1n ch\u1eefa b\u1ec7nh, c\u00e1c c\u00e1ch ph\u00f2ng n\u00e1m hi\u1ec7u qu\u1ea3 g\u1ed3m: d\u00f9ng kem ch\u1ed1ng n\u1eafng, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D, … <\/p>\n\n\n\n

            B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

            C\u00e1c lo\u1ea1i n\u00e1m da lu\u00f4n l\u00e0 ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c kh\u00f4ng \u00edt ch\u1ecb em ph\u1ee5 n\u1eef quan t\u00e2m v\u00ec vi\u1ec7c n\u00e1m xu\u1ea5t hi\u1ec7n tr\u00ean m\u1eb7t l\u00e0m x\u1ea5u th\u1ea9m m\u1ef9 v\u00e0 khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi tr\u1edf n\u00ean t\u1ef1 ti v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea3n th\u00e2n. Sau \u0111\u00e2y h\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c lo\u1ea1i […]<\/p>\n","protected":false},"author":7,"featured_media":97285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-105294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-lieu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/06\/Cac-loai-nam-2-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/06\/Cac-loai-nam-2-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105294"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/97285"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}