{"id":105522,"date":"2022-07-18T00:00:00","date_gmt":"2022-07-18T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/thuc-don-cho-nguoi-roi-loan-tieu-hoa\/"},"modified":"2022-08-24T00:00:00","modified_gmt":"2022-08-24T00:00:00","slug":"thuc-don-cho-nguoi-roi-loan-tieu-hoa","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tieu-hoa\/thuc-don-cho-nguoi-roi-loan-tieu-hoa\/","title":{"rendered":"10 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee7a th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>Vai tr\u00f2 th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb c\u0169ng nh\u01b0 \u1ed5n \u0111\u1ecbnh s\u1ee9c kh\u1ecfe t\u1ed5ng tr\u1ea1ng cho b\u1ec7nh nh\u00e2n. V\u1eady th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a ch\u00fang ra sao? H\u00e3y c\u00f9ng\u00a0<a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a>\u00a0t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"t\u1ed5ng-quan-v\u1ec1-v\u1ea5n-d\u1ec1-r\u1ed1i-lo\u1ea1n-tieu-hoa\">T\u1ed5ng quan v\u1ec1 v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn v\u1ec1 ti\u00eau h\u00f3a m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i bao g\u1ed3m: \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, t\u00e1o b\u00f3n v\u00e0 ti\u00eau ch\u1ea3y. Ngo\u00e0i ra, nh\u1eefng b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh kh\u00e1c nh\u01b0 H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch, b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y &#8211; th\u1ef1c qu\u1ea3n, b\u1ec7nh Crohn hay b\u1ec7nh vi\u00eam t\u00fai th\u1eeba \u0111\u1ea1i tr\u00e0ng c\u0169ng khi\u1ebfn b\u1ea1n gia t\u0103ng nguy c\u01a1 tr\u1ea3i qua nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. 1 trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh li\u00ean quan \u0111\u1ebfn h\u1ea7u h\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu ch\u1ea5t x\u01a1, nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"top-10-th\u1ef1c-ph\u1ea9m-trong-th\u1ef1c-d\u01a1n-cho-ng\u01b0\u1eddi-r\u1ed1i-lo\u1ea1n-tieu-hoa\">Top 10 th\u1ef1c ph\u1ea9m trong th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"yogurt\">Yogurt<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/07\/thuc-don-cho-nguoi-roi-loan-tieu-hoa-1.jpg\" alt=\"th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a\" class=\"wp-image-63772\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Yogurt c\u00f3 th\u00e0nh ph\u1ea7n gi\u00e0u men vi sinh, cung c\u1ea5p r\u1ea5t nhi\u1ec1u l\u1ee3i khu\u1ea9n cho h\u1ec7 ti\u00eau h\u00f3a ng\u01b0\u1eddi d\u00f9ng, ngo\u00e0i ra lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t. Lo\u1ea1i men ti\u00eau h\u00f3a Probiotic c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y v\u00e0 t\u00e1o b\u00f3n. L\u01b0u \u00fd l\u00e0 kh\u00f4ng ph\u1ea3i h\u1ea7u h\u1ebft yogurt \u0111\u1ec1u c\u00f3 ch\u1ee9a men vi sinh, b\u1ea1n c\u1ea7n xem k\u1ef9 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mua.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tao\">T\u00e1o<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1o \u2013 1 trong s\u1ed1 c\u00e1c lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n ch\u1ee9a pectin. Pectin l\u00e0 1 ch\u1ea5t x\u01a1 h\u00f2a tan, c\u00f3 c\u00f4ng d\u1ee5ng gi\u1eef n\u01b0\u1edbc, gia t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a ph\u00e2n v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a ph\u00e2n trong \u0111\u01b0\u1eddng ru\u1ed9t, c\u00f3 vai tr\u00f2 thi\u1ebft y\u1ebfu trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh t\u00e1o b\u00f3n v\u00e0 c\u1ea3 ti\u00eau ch\u1ea3y. H\u00e0m l\u01b0\u1ee3ng Pectin trong t\u00e1o c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 b\u1ecb nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, c\u0169ng nh\u01b0 trong b\u1ec7nh vi\u00eam \u0111\u1ea1i tr\u00e0ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rau-thi-la\">Rau th\u00ec l\u00e0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rau th\u00ec l\u00e0 theo d\u00e2n gian l\u00e0 m\u1ed9t lo\u1ea1i rau \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t gia v\u1ecb n\u00eam n\u1ebfm l\u00e0m t\u0103ng th\u00eam m\u00f9i h\u01b0\u01a1ng cho m\u00f3n \u0103n. Ngo\u00e0i ra, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u00f3 trong rau th\u00ec l\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. \u0110\u1ed3ng th\u1eddi, rau th\u00ec l\u00e0 c\u00f2n c\u00f3 ch\u1ee9a 1 ch\u1ea5t ch\u1ed1ng co th\u1eaft \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap h\u1ed7 tr\u1ee3 c\u00e1c c\u01a1 tr\u01a1n \u0111\u01b0\u1eddng ru\u1ed9t gi\u00e3n ra, c\u1ea3i thi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"n\u1ea5m-kefir\">N\u1ea5m Kefir<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/07\/thuc-don-cho-nguoi-roi-loan-tieu-hoa-5.jpg\" alt=\"th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a\" class=\"wp-image-63776\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ea5m Kefir (hay c\u00f2n g\u1ecdi l\u00e0 n\u1ea5m s\u1eefa) l\u00e0 1 lo\u1ea1i th\u1ee9c u\u1ed1ng l\u00ean men c\u00f3 ch\u1ee9a vi sinh v\u1eadt c\u00f3 l\u1ee3i gi\u1ed1ng yogurt, n\u00f3 c\u00f3 c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a ch\u1ee7 y\u1ebfu th\u1ef1c ph\u1ea9m \u0111\u01b0\u1eddng s\u1eefa. Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng n\u1ea5m kefir gi\u00fap gia t\u0103ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a b\u1ec7nh nh\u00e2n v\u00e0 ti\u00eau di\u1ec7t nh\u1eefng vi sinh v\u1eadt g\u00e2y h\u1ea1i. Ngo\u00e0i ra n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m vi\u00eam ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ru\u1ed9t, t\u0103ng c\u01b0\u1eddng v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h\u1ea1t-chia\">H\u1ea1t chia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea1t chia \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. Khi \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, h\u1ea1t chia chuy\u1ec3n th\u00e0nh m\u1ed9t d\u1ea1ng t\u01b0\u01a1ng t\u1ef1 gelatin \u1edf trong d\u1ea1 d\u00e0y. D\u1ea1ng n\u00e0y c\u1ee7a h\u1ea1t chia ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ti\u1ec1n men ti\u00eau h\u00f3a, gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 sinh s\u00f4i v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. Ngo\u00e0i ra l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u00f3 trong h\u1ea1t chia c\u00f2n gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, l\u01b0u th\u00f4ng c\u1ee7a ph\u00e2n trong \u0111\u01b0\u1eddng ru\u1ed9t thu\u1eadn l\u1ee3i h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tra-kombucha\">Tr\u00e0 Kombucha<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/07\/thuc-don-cho-nguoi-roi-loan-tieu-hoa-4.jpg\" alt=\"th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a\" class=\"wp-image-63775\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e0 Kombucha l\u00e0 1 lo\u1ea1i tr\u00e0 \u0111\u1eb7c bi\u1ec7t \u2013 tr\u00e0 l\u00ean men. N\u00f3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1eb1ng c\u00e1ch l\u00ean men, qua vi\u1ec7c b\u1ed5 sung th\u00eam nh\u1eefng ch\u1ee7ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, men v\u00e0 \u0111\u01b0\u1eddng v\u00e0o tr\u00e0 xanh ho\u1eb7c tr\u00e0 \u0111en c\u00f3 s\u1eb5n. Qu\u00e1 tr\u00ecnh l\u00ean men tr\u00e0 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 1 tu\u1ea7n tr\u1edf l\u00ean. H\u00e0ng lo\u1ea1t c\u00e1c l\u1ee3i khu\u1ea9n sinh h\u1ecdc \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb qu\u00e1 tr\u00ecnh l\u00ean men s\u1ebd g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3, tr\u00e0 Kombucha c\u00f2n c\u00f3 1 c\u00f4ng d\u1ee5ng kh\u00e1c \u0111\u00f3 ch\u00ednh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m l\u00e0nh nh\u1eefng v\u1ebft lo\u00e9t v\u00e0 t\u1ed5n th\u01b0\u01a1ng \u1edf d\u1ea1 d\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"du-d\u1ee7\">\u0110u \u0111\u1ee7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110u \u0111\u1ee7 l\u00e0 1 trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon c\u1ee7a v\u00f9ng kh\u00ed nhi\u1ec7t \u0111\u1edbi, n\u00f3 c\u00f3 ch\u1ee9a 1 lo\u1ea1i enzyme ti\u00eau h\u00f3a t\u00ean l\u00e0 papain. Papain c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u00f4ng qua kh\u1ea3 n\u0103ng ph\u00e1 v\u1ee1 c\u00e1c li\u00ean k\u1ebft gi\u1eefa c\u00e1c chu\u1ed7i protein v\u1edbi nhau. Ngo\u00e0i ra, Papain c\u00f2n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (t\u00e1o b\u00f3n, \u0111au b\u1ee5ng v\u00e0 \u0111\u1ea7y h\u01a1i).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cac-lo\u1ea1i-ngu-c\u1ed1c-nguyen-h\u1ea1t\">C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/07\/thuc-don-cho-nguoi-roi-loan-tieu-hoa-3.jpg\" alt=\"th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a\" class=\"wp-image-63774\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ph\u1ed5 bi\u1ebfn bao g\u1ed3m: b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, y\u1ebfn m\u1ea1ch, quinoa,&#8230; \u0110\u1ec3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ph\u1ea3i ch\u1ee9a \u0111\u1ee7 100% nh\u00e2n bao g\u1ed3m c\u1ea3 m\u1ea7m, c\u00e1m v\u00e0 n\u1ed9i ph\u00f4i nh\u0169. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c n\u00e0y c\u00f2n cung c\u1ea5p 1 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a theo hai c\u01a1 ch\u1ebf sau:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ee9 nh\u1ea5t, m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o ph\u00e2n, gi\u00fap gi\u1eef n\u01b0\u1edbc, t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n v\u00e0 gi\u00fap ph\u00e2n l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n trong \u0111\u01b0\u1eddng ru\u1ed9t, g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m t\u00e1o b\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ee9 hai, m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ti\u1ec1n men vi sinh gi\u00fap h\u1ed7 tr\u1ee3 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tempe\">Temp\u00ea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Temp\u00ea l\u00e0 1 m\u00f3n th\u1ee9c \u0103n truy\u1ec1n th\u1ed1ng c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb Indonesia, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u l\u00e0 \u0111\u1eadu n\u00e0nh l\u00ean men. Temp\u00ea h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a \u0111\u01b0\u1eddng nh\u1edd c\u00e1c vi khu\u1ea9n v\u00e0 n\u1ea5m men ch\u1ee9a trong n\u00f3. Qu\u00e1 tr\u00ecnh l\u00ean men Tempe \u0111\u00e3 ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac c\u1ee7a 1 ch\u1ea5t ch\u1ed1ng \u0111\u1ed9c trong \u0111\u1eadu n\u00e0nh l\u00e0 axit phytic, do \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c\u1ee7-c\u1ea3i-tr\u1eafng\">C\u1ee7 c\u1ea3i tr\u1eafng<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/07\/thuc-don-cho-nguoi-roi-loan-tieu-hoa-6.jpg\" alt=\"th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a\" class=\"wp-image-63777\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ee7 c\u1ea3i tr\u1eafng l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi. Nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed7i 136 gram c\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 ch\u1ee9a t\u1edbi 3.4 gam ch\u1ea5t x\u01a1, gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n. Nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 b\u1ed5 sung c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y bao g\u1ed3m: sinh t\u1ed1, n\u01b0\u1edbc \u00e9p, salad ho\u1eb7c h\u1ea5p, lu\u1ed9c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"k\u1ebft-lu\u1eadn\">K\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a lu\u00f4n g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi b\u1ec7nh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t c\u0169ng nh\u01b0 c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd. V\u00ec th\u1ebf qua b\u00e0i vi\u1ebft, ch\u00fang t\u00f4i mong mu\u1ed1n c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t \u0111\u01b0\u1ee3c th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ea1i di\u1ec7n v\u1eeba \u0111\u01a1n gi\u1ea3n, r\u1ebb ti\u1ec1n m\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0, gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a, c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u00f3 \u0111\u01b0\u1ee3c 1 s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o:<\/em><\/strong>&nbsp;<a href=\"https:\/\/www.healthline.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>healthline.com<\/strong><\/a><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vai tr\u00f2 th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb c\u0169ng nh\u01b0 \u1ed5n \u0111\u1ecbnh s\u1ee9c kh\u1ecfe t\u1ed5ng tr\u1ea1ng cho b\u1ec7nh nh\u00e2n. V\u1eady th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a ch\u00fang [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":99006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-105522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tieu-hoa"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/07\/thuc-don-cho-nguoi-roi-loan-tieu-hoa-2-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/07\/thuc-don-cho-nguoi-roi-loan-tieu-hoa-2-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105522"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/99006"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}