{"id":105552,"date":"2022-07-28T00:00:00","date_gmt":"2022-07-28T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/suy-dinh-duong\/"},"modified":"2023-06-03T00:00:00","modified_gmt":"2023-06-03T00:00:00","slug":"suy-dinh-duong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/suy-dinh-duong\/","title":{"rendered":"Suy dinh d\u01b0\u1ee1ng: Kh\u00e1i ni\u1ec7m, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Suy dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng t\u1ef7 ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb em m\u00e0 ng\u01b0\u1eddi l\u1edbn c\u00f2n c\u00f3 nguy c\u01a1 m\u1eafc suy dinh d\u01b0\u1ee1ng r\u1ea5t cao. B\u00e0i vi\u1ebft sau \u0111\u00e2y <strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a><\/strong> s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 v\u1ec1 tri\u1ec7u ch\u1ee9ng v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a suy dinh d\u01b0\u1ee1ng v\u00e0 cung c\u1ea5p th\u00f4ng tin v\u1ec1 c\u00e1ch ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"suy-dinh-d\u01b0\u1ee1ng-la-gi\">Suy dinh d\u01b0\u1ee1ng l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Suy dinh d\u01b0\u1ee1ng l\u00e0 t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ho\u1eb7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u00e1c lo\u1ea1i suy dinh d\u01b0\u1ee1ng bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suy dinh d\u01b0\u1ee1ng:<\/strong> Lo\u1ea1i suy dinh d\u01b0\u1ee1ng n\u00e0y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c kh\u00f4ng nh\u1eadn \u0111\u1ee7 protein, calo ho\u1eb7c vi ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u00f3 d\u1eabn \u0111\u1ebfn c\u00e2n n\u1eb7ng theo chi\u1ec1u cao th\u1ea5p (g\u1ea7y c\u00f2m), c\u00e2n n\u1eb7ng theo tu\u1ed5i (th\u1ea5p c\u00f2i) v\u00e0 c\u00e2n n\u1eb7ng theo tu\u1ed5i (nh\u1eb9 c\u00e2n).<\/li>\n\n\n\n<li><strong>B\u00e9o ph\u00ec:<\/strong> Ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 protein, calo ho\u1eb7c ch\u1ea5t b\u00e9o, c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy dinh d\u01b0\u1ee1ng. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu dinh d\u01b0\u1ee1ng th\u01b0\u1eddng thi\u1ebfu vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft, k\u1ebdm, vitamin A v\u00e0 i\u1ed1t. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi t\u00ecnh tr\u1ea1ng th\u1eeba dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/07\/suy-dinh-duong-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"d\u1ea5u-hi\u1ec7u-va-tri\u1ec7u-ch\u1ee9ng\">D\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a suy dinh d\u01b0\u1ee1ng t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng lo\u1ea1i. Vi\u1ec7c nh\u1eadn ra nguy\u00ean nh\u00e2n s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u00f3 ti\u1ebfn tri\u1ec3n t\u1ed1t v\u00e0 nhanh ch\u00f3ng h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ebfu dinh d\u01b0\u1ee1ng th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c kh\u00f4ng nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m c\u00e2n<\/li>\n\n\n\n<li>Gi\u1ea3m m\u1ee1 v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1<\/li>\n\n\n\n<li>M\u00e1 r\u1ed7ng v\u00e0 m\u1eaft tr\u0169ng s\u00e2u<\/li>\n\n\n\n<li>B\u1ee5ng s\u01b0ng to<\/li>\n\n\n\n<li>T\u00f3c v\u00e0 da kh\u00f4<\/li>\n\n\n\n<li>Ch\u1eadm l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/li>\n\n\n\n<li>M\u1ec7t m\u1ecfi<\/li>\n\n\n\n<li>Kh\u00f3 t\u1eadp trung<\/li>\n\n\n\n<li>C\u00e1u g\u1eaft<\/li>\n\n\n\n<li>Tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t ho\u1eb7c m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng n\u00e0y. M\u1ed9t s\u1ed1 lo\u1ea1i suy dinh d\u01b0\u1ee1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1eb7c tr\u01b0ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kwashiorkor, t\u00ecnh tr\u1ea1ng thi\u1ebfu protein tr\u1ea7m tr\u1ecdng, g\u00e2y t\u00edch n\u01b0\u1edbc v\u00e0 b\u1ee5ng l\u1ed3i. M\u1eb7t kh\u00e1c, t\u00ecnh tr\u1ea1ng marasmus, do thi\u1ebfu h\u1ee5t calo nghi\u00eam tr\u1ecdng, d\u1eabn \u0111\u1ebfn g\u1ea7y c\u00f2m, gi\u1ea3m m\u1ee1 v\u00e0 c\u01a1 \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ebfu dinh d\u01b0\u1ee1ng c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng. M\u1ed9t s\u1ed1 thi\u1ebfu s\u00f3t ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u00fang bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin A:<\/strong> Kh\u00f4 m\u1eaft, qu\u00e1ng g\u00e0, t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng<\/li>\n\n\n\n<li><strong>K\u1ebdm:<\/strong> Ch\u00e1n \u0103n, ch\u1eadm l\u1edbn, ch\u1eadm l\u00e0nh v\u1ebft th\u01b0\u01a1ng, r\u1ee5ng t\u00f3c, ti\u00eau ch\u1ea3y<\/li>\n\n\n\n<li><strong>S\u1eaft:<\/strong> Suy gi\u1ea3m ch\u1ee9c n\u0103ng n\u00e3o, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y<\/li>\n\n\n\n<li><strong>I\u1ed1t:<\/strong> M\u1edf r\u1ed9ng tuy\u1ebfn gi\u00e1p (goiters), gi\u1ea3m s\u1ea3n xu\u1ea5t hormone tuy\u1ebfn gi\u00e1p, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec thi\u1ebfu dinh d\u01b0\u1ee1ng d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u1eed vong. Tr\u00ean th\u1ef1c t\u1ebf, ng\u01b0\u1eddi ta \u01b0\u1edbc t\u00ednh r\u1eb1ng t\u00ecnh tr\u1ea1ng th\u1ea5p c\u00f2i, g\u1ea7y c\u00f2m, thi\u1ebfu k\u1ebdm v\u00e0 vitamin A \u0111\u00e3 \u0111\u00f3ng g\u00f3p ph\u1ea7n l\u1edbn t\u1ed5ng s\u1ed1 ca t\u1eed vong \u1edf tr\u1ebb em.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/07\/suy-dinh-duong-2.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-ph\u1ed5-bi\u1ebfn-c\u1ee7a-suy-dinh-d\u01b0\u1ee1ng\">Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a suy dinh d\u01b0\u1ee1ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Suy dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 to\u00e0n c\u1ea7u c\u00f3 th\u1ec3 do c\u00e1c \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng, kinh t\u1ebf v\u00e0 y t\u1ebf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WHO \u01b0\u1edbc t\u00ednh r\u1eb1ng h\u01a1n 460 tri\u1ec7u ng\u01b0\u1eddi l\u1edbn v\u00e0 150 tri\u1ec7u tr\u1ebb em b\u1ecb suy dinh d\u01b0\u1ee1ng, trong khi h\u01a1n hai t\u1ef7 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a suy dinh d\u01b0\u1ee1ng bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thi\u1ebfu kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn v\u1edbi th\u1ef1c ph\u1ea9m \u0111\u1ee7 ch\u1ea5t v\u00e0 gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng:<\/strong> C\u00e1c nghi\u00ean c\u1ee9u li\u00ean k\u1ebft t\u00ecnh tr\u1ea1ng m\u1ea5t an ninh l\u01b0\u01a1ng th\u1ef1c \u1edf c\u1ea3 c\u00e1c qu\u1ed1c gia \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 ph\u00e1t tri\u1ec3n v\u1edbi t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng<\/li>\n\n\n\n<li><strong>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng:<\/strong> C\u00e1c t\u00ecnh tr\u1ea1ng g\u00e2y ra t\u00ecnh tr\u1ea1ng k\u00e9m h\u1ea5p thu, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh Crohn, b\u1ec7nh celiac v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c c\u1ee7a vi khu\u1ea9n trong ru\u1ed9t, c\u00f3 th\u1ec3 g\u00e2y ra suy dinh d\u01b0\u1ee1ng<\/li>\n\n\n\n<li><strong>U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u:<\/strong> S\u1eed d\u1ee5ng nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ea5p th\u1ee5 kh\u00f4ng \u0111\u1ee7 protein, calo v\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng<\/li>\n\n\n\n<li><strong>R\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n:<\/strong> Tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 suy dinh d\u01b0\u1ee1ng. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1ef7 l\u1ec7 suy dinh d\u01b0\u1ee1ng \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m cao h\u01a1n 4% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh<\/li>\n\n\n\n<li><strong>Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u1ea5y v\u00e0 chu\u1ea9n b\u1ecb th\u1ef1c ph\u1ea9m:<\/strong> C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u1eb1ng g\u1ea7y y\u1ebfu, k\u00e9m v\u1eadn \u0111\u1ed9ng v\u00e0 thi\u1ebfu s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn suy dinh d\u01b0\u1ee1ng. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0m gi\u1ea3m k\u1ef9 n\u0103ng chu\u1ea9n b\u1ecb th\u1ee9c \u0103n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/07\/suy-dinh-duong-3.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"phong-ng\u1eeba-va-di\u1ec1u-tr\u1ecb\">Ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb suy dinh d\u01b0\u1ee1ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3i quy\u1ebft c\u00e1c nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba suy dinh d\u01b0\u1ee1ng b\u1eb1ng c\u00e1ch \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m bao g\u1ed3m \u0111\u1ee7 carbs, protein, ch\u1ea5t b\u00e9o, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 n\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7t kh\u00e1c, \u0111i\u1ec1u tr\u1ecb suy dinh d\u01b0\u1ee1ng th\u01b0\u1eddng bao g\u1ed3m c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn c\u00e1 nh\u00e2n h\u00f3a h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n nghi ng\u1edd r\u1eb1ng b\u1ea1n ho\u1eb7c ai \u0111\u00f3 b\u1ea1n bi\u1ebft \u0111ang b\u1ecb suy dinh d\u01b0\u1ee1ng, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. C\u00e1c y b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u00ecnh tr\u1ea1ng thi\u1ebfu dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ec1 xu\u1ea5t c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0m vi\u1ec7c v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u1ecbch tr\u00ecnh cho \u0103n c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c ch\u1ea5t b\u1ed5 sung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/xet-nghiem-vi-chat-dinh-duong\/\" target=\"_blank\" rel=\"noreferrer noopener\">X\u00e9t nghi\u1ec7m vi ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/07\/suy-dinh-duong-4.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/a><\/strong> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o: healthline.com<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suy dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng t\u1ef7 ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb em m\u00e0 ng\u01b0\u1eddi l\u1edbn c\u00f2n c\u00f3 nguy c\u01a1 m\u1eafc suy dinh d\u01b0\u1ee1ng r\u1ea5t cao. B\u00e0i vi\u1ebft sau \u0111\u00e2y Doctor c\u00f3 s\u1eb5n s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 v\u1ec1 tri\u1ec7u ch\u1ee9ng v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a suy dinh d\u01b0\u1ee1ng [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":108666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-105552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/suy-dinh-duong-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/suy-dinh-duong-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105552"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/108666"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}