{"id":105661,"date":"2022-12-18T00:00:00","date_gmt":"2022-12-18T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/thoi-diem-uong-nuoc\/"},"modified":"2024-08-21T14:13:43","modified_gmt":"2024-08-21T07:13:43","slug":"thoi-diem-uong-nuoc","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tip\/thoi-diem-uong-nuoc\/","title":{"rendered":"8 M\u1ed1c th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n!"},"content":{"rendered":"\r\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>L\u1eadp k\u1ebf ho\u1ea1ch v\u1edbi c\u00e1c th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, \u0111\u00e3 c\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi cho r\u1eb1ng, vi\u1ec7c d\u00f9ng n\u01b0\u1edbc khi th\u1eadt s\u1ef1 kh\u00e1t hay c\u1ea7n thi\u1ebft m\u1edbi quan tr\u1ecdng, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i u\u1ed1ng \u0111\u00fang gi\u1edd. \u0110i\u1ec1u n\u00e0y c\u00f3 ph\u1ea7n \u0111\u00fang nh\u01b0ng kh\u00f4ng th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh \u0111\u00fang ho\u00e0n to\u00e0n. U\u1ed1ng n\u01b0\u1edbc sao cho khoa h\u1ecdc m\u1edbi \u0111\u01b0\u1ee3c chuy\u00ean gia y t\u1ebf khuy\u1ebfn c\u00e1o. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ea5n \u0111\u1ec1 n\u00e0y, c\u00f9ng <a href=\"https:\/\/www.docosan.com\/blog\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u ngay b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Kh\u00e1m s\u1ee9c kh\u1ecfe c\u01a1 b\u1ea3n \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 bi\u1ebft c\u01a1 th\u1ec3 c\u00f3 \u0111ang b\u1ecb thi\u1ebfu n\u01b0\u1edbc hay kh\u00f4ng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3ng vai tr\u00f2 h\u1ebft s\u1ee9c quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Ch\u00ednh v\u00ec s\u1ef1 quan tr\u1ecdng \u0111\u00f3 m\u00e0 chuy\u00ean gia y t\u1ebf lu\u00f4n khuy\u1ebfn ngh\u1ecb m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n ch\u00fa tr\u1ecdng h\u01a1n \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc h\u00e0ng ng\u00e0y theo ti\u00eau chu\u1ea9n. B\u1ed5 sung \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng, \u0111\u00fang c\u00e1ch m\u1edbi \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u00fang v\u00e0 \u0111\u1ee7 \u0111\u1ec3 duy tr\u00ec m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, s\u1ebd c\u00f3 m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1 do t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc. \u0110\u1eebng \u0111o\u00e1n b\u1ec7nh, h\u00e3y ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1eeb s\u1edbm \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ki\u1ec3m tra s\u1ee9c kh\u1ecfe, \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111\u01b0a ra h\u01b0\u1edbng c\u1ea3i thi\u1ec7n ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c di chuy\u1ec3n \u0111\u1ebfn ph\u00f2ng kh\u00e1m, b\u1ec7nh vi\u1ec7n v\u00e0 ch\u1edd \u0111\u1ee3i h\u00e0ng ti\u1ebfng \u0111\u1ed3ng h\u1ed3 khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 m\u1ec7t m\u1ecfi. Ch\u01b0a k\u1ec3 \u0111\u1ebfn tr\u01b0\u1eddng h\u1ee3p ch\u1edd \u0111\u1ee3i nhi\u1ec1u gi\u1edd nh\u01b0ng ch\u1ec9 g\u1eb7p b\u00e1c s\u0129 v\u00e0i ph\u00fat. Thay v\u00e0o \u0111\u00f3, ph\u01b0\u01a1ng \u00e1n ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ea1i nh\u00e0 l\u1ea1i \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng \u0111\u01b0\u1ee3c m\u1eb7t th\u1eddi gian m\u00e0 c\u00f2n mang l\u1ea1i s\u1ef1 ti\u1ec7n l\u1ee3i, tho\u1ea3i m\u00e1i v\u00e0 ri\u00eang t\u01b0 nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o t\u00ednh ch\u00ednh x\u00e1c v\u00e0 an to\u00e0n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/cares.docosan.com\/products\/goi-kham-suc-khoe-co-ban\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-71727\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/12\/thoi-diem-uong-nuoc-2.jpg\" alt=\"th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc\" \/><\/a>\r\n<figcaption>Docosan cung c\u1ea5p gi\u1ea3i ph\u00e1p x\u00e9t nghi\u1ec7m s\u1ee9c kh\u1ecfe c\u01a1 b\u1ea3n t\u1ea1i nh\u00e0 nh\u1eb1m \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch t\u1ed5ng th\u1ec3 n\u00f3i chung v\u00e0 t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc n\u00f3i ri\u00eang<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" style=\"background-color: #d62d68;\" href=\"https:\/\/cares.docosan.com\/products\/goi-kham-suc-khoe-co-ban\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0110\u1eb6T H\u1eb8N NGAY<\/strong><\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Docosan l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u01a1n v\u1ecb y t\u1ebf c\u00f3 cung c\u1ea5p d\u1ecbch v\u1ee5 ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 c\u00f3 \u0111ang b\u1ecb thi\u1ebfu n\u01b0\u1edbc hay kh\u00f4ng v\u1edbi g\u00f3i <strong><a href=\"https:\/\/cares.docosan.com\/products\/goi-kham-suc-khoe-co-ban\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\">x\u00e9t nghi\u1ec7m s\u1ee9c kh\u1ecfe c\u01a1 b\u1ea3n<\/a><\/strong>. V\u1edbi g\u00f3i kh\u00e1m n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 c\u00f3 b\u1ecb thi\u1ebfu n\u01b0\u1edbc hay kh\u00f4ng m\u00e0 c\u00f2n gi\u00fap ph\u00e1t hi\u1ec7n c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c li\u00ean quan v\u1edbi nh\u1eefng \u01b0u \u0111i\u1ec3m n\u1ed5i b\u1eadt sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>G\u00f3i ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u01a1 b\u1ea3n bao g\u1ed3m c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p d\u00e0nh cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng.<\/li>\r\n<li>Y t\u00e1 li\u00ean h\u1ec7 v\u00e0 \u0111\u1ebfn t\u1eadn nh\u00e0 ho\u1eb7c b\u1ea5t k\u1ef3 \u0111\u1ecba ch\u1ec9 n\u00e0o theo nhu c\u1ea7u c\u1ee7a b\u1ea1n \u0111\u1ec3 l\u1ea5y m\u1eabu m\u00e1u.<\/li>\r\n<li>M\u1eabu m\u00e1u s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi v\u1ec1 ph\u00f2ng th\u00ed nghi\u1ec7m uy t\u00edn \u0111ang h\u1ee3p t\u00e1c v\u1edbi Docosan \u0111\u1ec3 ph\u00e2n t\u00edch.<\/li>\r\n<li>K\u1ebft qu\u1ea3 bao g\u1ed3m h\u01a1n 20 x\u00e9t nghi\u1ec7m quan tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe.<\/li>\r\n<li>Quy tr\u00ecnh l\u1ea5y m\u1eabu m\u00e1u nhanh ch\u00f3ng, an to\u00e0n v\u00e0 ri\u00eang t\u01b0.<\/li>\r\n<li>B\u00e1c s\u0129 \u0111\u1ecdc k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m, gi\u1ea3i th\u00edch v\u00e0 t\u01b0 v\u1ea5n tr\u1ef1c tuy\u1ebfn mi\u1ec5n ph\u00ed sau khi c\u00f3 k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e1c m\u1ed1c th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u1ea7u nh\u01b0 ai c\u0169ng bi\u1ebft r\u1eb1ng n\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 h\u1ebft s\u1ee9c quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Do \u0111\u00f3, u\u1ed1ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n \u1edf con ng\u01b0\u1eddi \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh. B\u1ea1n ho\u00e0n ho\u00e0n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc l\u1ecdc \u1edf d\u1ea1ng n\u00f3ng, l\u1ea1nh ho\u1eb7c n\u01b0\u1edbc canh, n\u01b0\u1edbc \u00e9p, sinh t\u1ed1,&#8230; Tuy nhi\u00ean, b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng, th\u1eddi \u0111i\u1ec3m b\u1ea1n l\u1ef1a ch\u1ecdn \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec v\u1eady, t\u1ea1o c\u00e1c m\u1ed1c th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n ghi nh\u1edb b\u1ea3n th\u00e2n c\u1ea7n b\u1ed5 sung n\u01b0\u1edbc v\u00e0 b\u1ed5 sung bao nhi\u00eau l\u00e0 \u0111\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea1n quan t\u00e2m.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 m\u1ed1c th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n l\u01b0u l\u1ea1i ngay:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">6:00 &#8211; 7:00 (u\u1ed1ng n\u01b0\u1edbc sau khi th\u1ee9c d\u1eady)<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3c th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng m\u00e0 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf qua. H\u00e3y b\u1ed5 sung ngay m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m sau khi th\u1ee9c d\u1eady. V\u00ec th\u1eddi \u0111i\u1ec3m n\u00e0y, vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc s\u1ebd gi\u00fap gan v\u00e0 th\u1eadn \u0111\u00e0o th\u1ea3i ch\u1ea5t th\u1ea3i ra ngo\u00e0i c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 gi\u00fap ch\u00fang ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n. H\u01a1n th\u1ebf, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n r\u1ea5t c\u1ea7n n\u01b0\u1edbc sau m\u1ed9t gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i tr\u00ean 8 gi\u1edd \u0111\u1ed3ng h\u1ed3.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-71728\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/12\/thoi-diem-uong-nuoc-3.jpg\" alt=\"th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc\" \/>\r\n<figcaption>Sau khi th\u1ee9c d\u1eady l\u00e0 m\u1ed1c th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, u\u1ed1ng m\u1ed9t s\u1ed1c n\u01b0\u1edbc v\u00e0o l\u00fac 6 gi\u1edd \u0111\u1ebfn 7 gi\u1edd s\u00e1ng s\u1ebd gi\u00fap \u0111i ti\u1ec3u n\u01b0\u1edbc trong, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c thanh l\u1ecdc v\u00e0 t\u0103ng \u0111\u1ed9 t\u1ec9nh t\u00e1o. N\u1ebfu \u0111\u01b0\u1ee3c, c\u00f3 th\u1ec3 u\u1ed1ng c\u00f9ng v\u1edbi c\u1ed1c n\u01b0\u1edbc m\u1eadt ong \u1ea5m v\u00e0 v\u00e0i gi\u1ecdt chanh \u0111\u1ec3 qu\u00e1 tr\u00ecnh thanh l\u1ecdc c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 h\u01a1n. H\u00e3y \u0103n s\u00e1ng v\u00e0o sau 30 ph\u00fat \u0111\u1ec3 n\u01b0\u1edbc c\u00f3 th\u1eddi gian ng\u1ea5m v\u00e0o t\u1eebng t\u1ebf b\u00e0o.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">8:00 &#8211; 9:00 (sau khi \u0103n s\u00e1ng v\u00e0 \u0111\u1ebfn ch\u1ed7 l\u00e0m)<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sau khi \u0103n s\u00e1ng v\u00e0 \u0111\u1ebfn ch\u1ed7 l\u00e0m, u\u1ed1ng th\u00eam m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 s\u1ea3ng kho\u00e1i cho c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c. B\u1edfi v\u00ec sau b\u1eefa \u0103n v\u00e0 th\u1eddi gian di chuy\u1ec3n \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c c\u0169ng khi\u1ebfn b\u1ea1n m\u1ea5t n\u01b0\u1edbc.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-71729\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/12\/thoi-diem-uong-nuoc-4.jpg\" alt=\"th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc\" \/>\r\n<figcaption>N\u1ea1p th\u00eam m\u1ed9t c\u1ed1c n\u01b0\u1edbc sau b\u1eefa \u0103n s\u00e1ng v\u00e0 di chuy\u1ec3n \u0111\u1ebfn ch\u1ed7 l\u00e0m \u0111\u1ec3 t\u0103ng s\u1ef1 t\u1eadp trung n\u01b0\u1edbc khi l\u00e0m vi\u1ec7c<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u01a1n th\u1ebf, m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 th\u1ec3 b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c tr\u01b0\u1edbc gi\u1edd l\u00e0m vi\u1ec7c. B\u1ed5 sung n\u01b0\u1edbc v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa \u0111\u1ea7u \u00f3c \u0111\u1ec3 b\u1eaft tay v\u00e0o c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. H\u01a1n th\u1ebf n\u1eefa, c\u1ed1c n\u01b0\u1edbc \u0111\u01b0\u1ee3c b\u1ea1n b\u1ed5 sung v\u00e0o bu\u1ed5i s\u00e1ng m\u1edbi ch\u1ec9 \u0111\u1ee7 th\u1ea5m v\u00e0o t\u1ebf b\u00e0o n\u00ean ch\u01b0a th\u1ea5m v\u00e0o \u0111\u00e2u so v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 b\u1ea1n c\u1ea7n cho m\u1ed9t bu\u1ed5i s\u00e1ng. Do \u0111\u00f3, \u0111\u1eebng qu\u00ean m\u1ed1c th\u1eddi gian u\u1ed1ng n\u01b0\u1edbc n\u00e0y b\u1ea1n nh\u00e9.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">11:00 &#8211; 12:00 (trong gi\u1edd l\u00e0m vi\u1ec7c)<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng lao \u0111\u1ed9ng tay ch\u00e2n v\u00e0 l\u00e0m vi\u1ec7c ngo\u00e0i \u0111\u01b0\u1eddng nh\u01b0 giao h\u00e0ng, b\u00e1n h\u00e0ng rong, ph\u1ee5 h\u1ed3, th\u1ee3 x\u00e2y,&#8230; th\u00ec vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc \u0111\u1ec3 \u00e1p gi\u1ea3i s\u1ef1 n\u1eafng n\u00f3ng v\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u1ed1c n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. M\u1ed9t ly n\u01b0\u1edbc m\u00e1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i h\u01a1n bao gi\u1edd h\u1ebft gi\u1eef c\u00e1i n\u1eafng m\u00f9a h\u00e8 oi b\u1ee9c.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-71730\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/12\/thoi-diem-uong-nuoc-5.jpg\" alt=\"th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc\" \/>\r\n<figcaption>B\u1ed5 sung m\u1ed9t c\u1ed1c n\u01b0\u1edbc trong gi\u1edd l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng, ng\u1ed3i trong ph\u00f2ng \u0111i\u1ec1u h\u00f2a nhi\u1ec1u s\u1ebd khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n b\u1ecb kh\u00f4 v\u00e0 c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc. H\u00e3y duy tr\u00ec th\u00f3i quen b\u1ed5 sung n\u01b0\u1edbc \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0y \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y. H\u01a1n th\u1ebf, th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc l\u00fac n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1eef \u1ea9m cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da m\u00e0 c\u00f2n gi\u1ea3m c\u0103ng th\u1eb3ng, gia t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">13:00 -14:00 (sau b\u1eefa \u0103n tr\u01b0a v\u00e0 m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn)<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ea1p ngay m\u1ed9t c\u1ed1c n\u01b0\u1edbc sau b\u1eefa \u0103n tr\u01b0a v\u00e0 m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn \u0111\u1ec3 gia t\u0103ng s\u1ef1 s\u1ea3ng kho\u00e1i. Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc n\u00e0y r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. H\u01a1n th\u1ebf l\u00e0n c\u00f2n gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. \u0110\u1ed1i v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng \u0111ang trong ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n, vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0y l\u00e0 r\u1ea5t t\u1ed1t v\u00e0 kh\u00f4ng n\u00ean b\u1ecf qua.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-71731\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/12\/thoi-diem-uong-nuoc-6.jpg\" alt=\"th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc\" \/>\r\n<figcaption>B\u1ed5 sung th\u00eam m\u1ed9t c\u1ed1c n\u01b0\u1edbc sau b\u1eefa \u0103n tr\u01b0a v\u00e0 sau gi\u1ea5c ngh\u1ec9 tr\u01b0a s\u1ebd gi\u00fap b\u1ea1n t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o tr\u01b0\u1edbc ca l\u00e0m vi\u1ec7c bu\u1ed5i chi\u1ec1u<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ea1p n\u01b0\u1edbc sau khi \u0111\u00e1nh m\u1ed9t gi\u1ea5c tr\u01b0a s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n, s\u1eb5n s\u00e0ng cho bu\u1ed5i chi\u1ec1u l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">15:00 &#8211; 16:00 (trong gi\u1edd l\u00e0m vi\u1ec7c)<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1eebng qu\u00e1 t\u1eadp trung cho c\u00f4ng vi\u1ec7c m\u00e0 qu\u00ean \u0111i vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc b\u1ea1n nh\u00e9. Ph\u1ea7n l\u1edbn th\u1eddi gian n\u00e0y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1n bu\u1ed3n ng\u1ee7 k\u00e9o \u0111\u1ebfn khi\u1ebfn b\u1ea1n kh\u00f3 t\u1eadp trung cho c\u00f4ng vi\u1ec7c. B\u1ed5 sung m\u1ed9t c\u1ed1c n\u01b0\u1edbc m\u00e1t s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n c\u0169ng nh\u01b0 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi sau khi g\u1ea7n h\u1ebft gi\u1edd l\u00e0m vi\u1ec7c.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-71732\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/12\/thoi-diem-uong-nuoc-7.jpg\" alt=\"th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc\" \/>\r\n<figcaption>B\u1ed5 sung n\u01b0\u1edbc \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 trong gi\u1edd l\u00e0m vi\u1ec7c<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1eeb 3 gi\u1edd \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u c\u00f2n gi\u00fap b\u1ed5 sung n\u01b0\u1edbc cho da, ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng da b\u1ecb kh\u00f4, da n\u1ee9t n\u1ebb.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">17:00 (tr\u01b0\u1edbc khi r\u1eddi kh\u1ecfi n\u01a1i l\u00e0m vi\u1ec7c)<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cu\u1ed1i gi\u1edd chi\u1ec1u l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1n \u0111\u00f3i b\u1ee5ng c\u1ed3n c\u00e0o k\u00e9o d\u00e0i k\u00e8m theo \u0111\u00f3 l\u00e0 s\u1ef1 m\u1ec7t m\u1ecfi sau m\u1ed9t ng\u00e0y lao \u0111\u1ed9ng v\u1ea5t v\u1ea3. M\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc khi r\u1eddi v\u0103n ph\u00f2ng s\u1ebd gi\u00fap b\u1ea1n kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y. Ngo\u00e0i ra, n\u1ea1p n\u01b0\u1edbc c\u00f2n gi\u00fap b\u1ea1n t\u1eadp trung h\u01a1n khi \u0111i xe v\u1ec1 nh\u00e0 v\u00e0 \u0111\u1ee7 s\u1ee9c chu\u1ea9n b\u1ecb b\u1eefa \u0103n t\u1ed1i hay l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-71733\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/12\/thoi-diem-uong-nuoc-9.jpg\" alt=\"th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc\" \/>\r\n<figcaption>\u0110\u1eebng v\u1ed9i v\u1ec1 nh\u00e0, h\u00e3y b\u1ed5 sung th\u00eam m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111\u00f3i v\u00e0 m\u1ec7t m\u1ecfi khi tan t\u1ea7m<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, s\u1ed1 \u0111\u00f4ng \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng b\u1ecf qua ly n\u01b0\u1edbc n\u00e0y v\u00e0 v\u1ed9i v\u00e0ng v\u1ec1 nh\u00e0 khi \u0111\u1ebfn gi\u1edd ta ca. Nh\u1eefng ng\u00e0y \u0111\u1ea7u kh\u00f4ng nh\u1edb, h\u00e3y ch\u1ee7 \u0111\u1ed9ng \u0111\u1eb7t b\u00e1o th\u1ee9c ho\u1eb7c \u0111\u1ec3 l\u1ea1i gi\u1ea5y ghi ch\u00fa, d\u1ea7n v\u1ec1 sau duy tr\u00ec th\u00f3i quen t\u1ed1t n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">19:00 &#8211; 20:00 (tr\u01b0\u1edbc b\u1eefa \u0103n t\u1ed1i)<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc b\u1eefa \u0103n t\u1ed1i c\u0169ng ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc quan tr\u1ecdng v\u00e0 l\u00fd t\u01b0\u1edfng m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111ang trong ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n, b\u1ed5 sung m\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c no. Duy tr\u00ec th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap b\u1ea1n s\u1edbm l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. Ng\u01b0\u1ee3c l\u1ea1i, h\u00e3y u\u1ed1ng n\u01b0\u1edbc sau b\u1eefa \u0103n n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhu c\u1ea7u gi\u1ea3m c\u00e2n v\u00e0 ch\u1ec9 c\u1ea7n duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">22:00 (tr\u01b0\u1edbc khi \u0111i ng\u1ee7)<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ebfn cu\u1ed1i ng\u00e0y, b\u1ea1n h\u00e3y ki\u1ec3m tra xem c\u01a1 th\u1ec3 \u0111\u00e3 n\u1ea1p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc theo ti\u00eau chu\u1ea9n hay ch\u01b0a. N\u1ebfu ch\u01b0a, \u0111\u1eebng c\u1ed1 n\u1ea1p c\u00f9ng l\u00fac nhi\u1ec1u n\u01b0\u1edbc. V\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u01a1n th\u1ebf, n\u1ea1p n\u01b0\u1edbc v\u00e0o th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f2n khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u hay c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n ti\u1ec3u khi ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thay v\u00e0o \u0111\u00f3, h\u00e3y u\u1ed1ng n\u01b0\u1edbc n\u1eeda gi\u1edd \u0111\u1ebfn m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t. \u0110\u1eb7c bi\u1ec7t, th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc n\u00e0y c\u00f2n t\u1ed1t cho b\u1ed9 n\u00e3o, gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n v\u00e0 ph\u00f2ng ng\u1eeba \u0111\u1ed9t q\u1ee5y, ch\u1ed1ng nguy c\u01a1 m\u00e1u \u0111\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-71734\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/12\/thoi-diem-uong-nuoc-10.jpg\" alt=\"th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc\" \/>\r\n<figcaption>\u0110\u1eebng qu\u00ean b\u1ed5 sung m\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 30 &#8211; 60 ph\u00fat<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u1eadp th\u1eddi gian bi\u1ec3u v\u00e0 ghi nh\u1edb m\u1ed1c th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc quan tr\u1ecdng kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc m\u00e0 c\u00f2n ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc, b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y th\u00f4ng qua vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng vitamin v\u00e0 ch\u1ea5t kho\u00e1ng trong th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng. \u0110\u1ed3ng th\u1eddi, ch\u1ee7 \u0111\u1ed9ng th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 s\u1edbm ph\u00e1t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.everydayhealth.com\/healthy-living\/8-best-times-drink-water\/\" target=\"_blank\" rel=\"noreferrer noopener\">everydayhealth.com<\/a><\/li>\r\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/best-time-to-drink-water#before-after-exercise\" target=\"_blank\" rel=\"noreferrer noopener\">healthline.com<\/a><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>L\u1eadp k\u1ebf ho\u1ea1ch v\u1edbi c\u00e1c th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, \u0111\u00e3 c\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi cho r\u1eb1ng, vi\u1ec7c d\u00f9ng n\u01b0\u1edbc khi th\u1eadt s\u1ef1 kh\u00e1t hay c\u1ea7n thi\u1ebft m\u1edbi quan [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":99942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[1068,18,1069,1065,1070],"class_list":["post-105661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tip","tag-cham-soc-suc-khoe-co-ban","tag-docosan","tag-kiem-tra-suc-khoe-tai-nha","tag-xet-nghiem-suc-khoe","tag-xet-nghiem-suc-khoe-co-ban"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/12\/thoi-diem-uong-nuoc-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/12\/thoi-diem-uong-nuoc-1-600x533.jpg","author_info":{"display_name":"T\u00e0i N\u1eef Linh H\u1ea3o","author_link":"https:\/\/www.docosan.com\/blog\/author\/hao-tai\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105661"}],"version-history":[{"count":1,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105661\/revisions"}],"predecessor-version":[{"id":125830,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105661\/revisions\/125830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/99942"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}