{"id":105677,"date":"2023-01-11T00:00:00","date_gmt":"2023-01-11T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/an-tet-khong-tang-can\/"},"modified":"2024-08-21T14:32:52","modified_gmt":"2024-08-21T07:32:52","slug":"an-tet-khong-tang-can","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tip\/an-tet-khong-tang-can\/","title":{"rendered":"Ph\u1ea3i l\u00e0m sao \u0111\u1ec3 \u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n? &#8211; L\u01b0u ngay 5 \u0111i\u1ec1u n\u00e0y"},"content":{"rendered":"\r\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>\u0102n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n l\u00e0 \u0111i\u1ec1u m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t quan t\u00e2m, nh\u1ea5t l\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef hay ng\u01b0\u1eddi kh\u00f3 gi\u1ea3m c\u00e2n, ng\u01b0\u1eddi l\u00e0m vi\u1ec7c c\u1ea7n ngo\u1ea1i h\u00ecnh \u0111\u1eb9p. Th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ed7i b\u1eadn t\u00e2m \u0111\u00f3, <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> chia s\u1ebb m\u1ed9t s\u1ed1 chi\u00eau \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 vui ch\u01a1i, \u0103n u\u1ed1ng tho\u1ea3i th\u00edch trong nh\u1eefng ng\u00e0y t\u1ebft m\u00e0 kh\u00f4ng lo l\u1eafng \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u00e2n nh\u01b0ng v\u1eabn kh\u1ecfe.<\/strong><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=10931?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ki\u1ec3m tra s\u1ee9c kh\u1ecfe c\u00f9ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ng\u00e0y t\u1ebft tr\u1ecdn v\u1eb9n<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1ebft l\u00e0 d\u1ecbp m\u00e0 ng\u01b0\u1eddi ng\u01b0\u1eddi nh\u00e0 nh\u00e0 quay qu\u1ea7n b\u00ean nhau \u0111\u1ec3 \u0103n b\u1eefa c\u01a1m \u0111o\u00e0n vi\u00ean, v\u00e0 \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 k\u1ef3 ngh\u1ec9 d\u00e0i nh\u1ea5t trong n\u0103m. H\u01a1n th\u1ebf, t\u1ebft c\u0169ng ch\u00ednh l\u00e0 d\u1ecbp \u0111\u1ec3 \u0103n ngh\u1ec9 ng\u01a1i, \u0103n u\u1ed1ng th\u1ecfa th\u00edch v\u1edbi nh\u1eefng m\u00f3n \u0103n truy\u1ec1n th\u00f4ng do ch\u00ednh b\u00e0 n\u1ed9i tr\u1ee3 th\u1ef1c hi\u1ec7n hay b\u00e1nh k\u1eb9o m\u1ee9t, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas. N\u1ebfu vi\u1ec7c \u0103n u\u1ed1ng v\u00f4 t\u1ed9i v\u1ea1 s\u1ebd khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n v\u00e0 \u0111\u00e1nh bay v\u00f3c d\u00e1ng thon g\u1ecdn.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 tr\u01b0\u1edbc t\u1ebft lu\u00f4n \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t cho ng\u00e0y t\u1ebft tr\u1ecdn v\u1eb9n. Thay v\u00ec \u0111i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n, ph\u00f2ng kh\u00e1m v\u00e0 m\u1ea5t th\u1eddi gian ch\u1edd \u0111\u1ee3i t\u1ea1i \u0111\u00e2y, h\u00e3y l\u1ef1a ch\u1ecdn gi\u1ea3i ph\u00e1p ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ea1i nh\u00e0 c\u1ee7a Docosan v\u1edbi g\u00f3i <strong><strong><strong><a href=\"https:\/\/cares.docosan.com\/products\/goi-kham-suc-khoe-co-ban\" target=\"_blank\" rel=\"noreferrer noopener\">X\u00e9t nghi\u1ec7m s\u1ee9c kh\u1ecfe c\u01a1 b\u1ea3n<\/a><\/strong><\/strong><\/strong>. Trong g\u00f3i n\u00e0y, b\u00e1c s\u0129 s\u1ebd t\u01b0 v\u1ea5n cho b\u1ea1n bi\u1ebft th\u1ebf n\u00e0o l\u00e0 \u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/cares.docosan.com\/products\/goi-kham-suc-khoe-co-ban\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-72626\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/01\/an-tet-khong-tang-can-2.jpg\" alt=\"\u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n\" \/><\/a>\r\n<figcaption>X\u00e9t nghi\u1ec7m s\u1ee9c kh\u1ecfe c\u00f9ng Docosan \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ng\u00e0y t\u1ebft tr\u1ecdn v\u1eb9n, \u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=10931?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">G\u00f3i x\u00e9t nghi\u1ec7m s\u1ee9c kh\u1ecfe c\u01a1 b\u1ea3n bao g\u1ed3m c\u00e1c x\u00e9t nghi\u1ec7m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng. Trong g\u00f3i n\u00e0y, b\u1ea1n s\u1ebd bi\u1ebft c\u00e1c ch\u1ec9 s\u1ed1 x\u00e9t nghi\u1ec7m quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft, c\u00f4ng th\u1ee9c m\u00e1u to\u00e0n ph\u1ea7n, ch\u1ee9c n\u0103ng gan v\u00e0 th\u1eadn,&#8230; Ngo\u00e0i ra, chuy\u00ean gia c\u00f2n ch\u1ec9 ra s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec v\u00e0 c\u1ea7n x\u1eed l\u00fd nh\u01b0 th\u1ebf n\u00e0o.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Bao g\u1ed3m 20 x\u00e9t nghi\u1ec7m quan tr\u1ecdng.<\/li>\r\n<li>Y t\u00e1 li\u00ean h\u1ec7 v\u00e0 \u0111\u1ebfn t\u1eadn nh\u00e0 \u0111\u1ec3 l\u1ea5y m\u1eabu m\u00e1u.<\/li>\r\n<li>M\u1eabu m\u00e1u \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i c\u1ea9n th\u1eadn v\u00e0 g\u1eedi v\u1ec1 ph\u00f2ng th\u00ed nghi\u1ec7m uy t\u00edn \u0111ang h\u1ee3p t\u00e1c v\u1edbi Docosan \u0111\u1ec3 ph\u00e2n t\u00edch.<\/li>\r\n<li>K\u1ebft qu\u1ea3 tr\u1ea3 v\u1ec1 \u0111\u00fang h\u1eb9n v\u00e0 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u0111\u1ecdc k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m, gi\u1ea3i th\u00edch v\u00e0 t\u01b0 v\u1ea5n tr\u1ef1c tuy\u1ebfn. B\u00e1c s\u0129 c\u00f2n t\u01b0 v\u1ea5n thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">L\u1eadp k\u1ebf ho\u1ea1ch \u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ea1n \u0111ang lo l\u1eafng v\u1ec1 c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh trong nh\u1eefng ng\u00e0y t\u1ebft nh\u01b0ng v\u1eabn y\u00eau th\u00edch c\u00e1c m\u00f3n \u0103n ng\u00e0y t\u1ebft. B\u1ea1n \u0111ang kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m sao \u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n, gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng v\u00e0 v\u00f2ng eo thon g\u1ecdn nh\u01b0ng c\u01a1 th\u1ec3 v\u1eabn \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 vui ch\u01a1i ng\u00e0y t\u1ebft, Docosan m\u00e1ch b\u1ea1n c\u00e1c chi\u00eau sau:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc gi\u00fap b\u1ea1n \u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00f4i khi nh\u1eefng m\u00f3n \u0103n d\u1ecbp t\u1ebft s\u1ebd khi\u1ebfn b\u1ea1n \u0103n u\u1ed1ng v\u00f4 t\u1ed9i v\u1ea1 v\u00e0 v\u00f4 t\u00ecnh khi\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 gia t\u0103ng. Khi b\u1ea1n quy\u1ebft t\u00e2m \u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n th\u00ec trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng d\u1ecbp t\u1ebft, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng v\u1ea5n \u0111\u1ec1 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>H\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u th\u1ecbt:<\/strong> B\u00e1nh ch\u01b0ng, th\u1ecbt kho h\u1ed9t v\u1ecbt, gi\u00f2 ch\u1ea3, l\u1ea1p x\u01b0\u1edfng,&#8230; \u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f3n \u0103n l\u00e0m t\u1eeb th\u1ecbt heo. C\u01a1 th\u1ec3 n\u1ea1p nhi\u1ec1u nh\u1eefng m\u00f3n \u0103n t\u1eeb th\u1ecbt heo s\u1ebd khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n. B\u1edfi v\u00ec c\u1ee9 trong 100 gram th\u1ecbt ba ch\u1ec9 s\u1ebd ch\u1ee9a 260 kcal, l\u01b0\u1ee3ng kcal n\u00e0y nhi\u1ec1u h\u01a1n c\u1ea3 th\u1ecbt b\u00f2, th\u1ecbt d\u00ea. N\u1ebfu lo s\u1ee3 t\u0103ng c\u00e2n sau t\u1ebft, b\u1ea1n c\u1ea7n ti\u1ebft ch\u1ebf v\u00e0 \u0103n c\u00f9ng v\u1edbi rau c\u1ee7 qu\u1ea3.<\/li>\r\n<li><strong>Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u b\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t: <\/strong>\u0110\u00e2y l\u00e0 m\u00f3n \u0111\u1eb7c tr\u01b0ng trong d\u1ecbp t\u1ebft m\u00e0 ai c\u0169ng \u0111\u1ec1u th\u01b0\u1edfng th\u1ee9c trong m\u1ed7i \u0111\u1ed9 xu\u00e2n v\u1ec1. V\u00ec nguy\u00ean li\u1ec7u ch\u00ednh bao g\u1ed3m g\u1ea1o n\u1ebfp, \u0111\u1eadu xanh, th\u1ecbt heo n\u00ean ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o. Vi\u1ec7c ti\u00eau th\u1ee5 li\u00ean ti\u1ebfp trong nhi\u1ec1u ng\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n.<\/li>\r\n<li><strong>T\u0103ng c\u01b0\u1eddng b\u1ed5 sung rau xanh v\u00e0 tr\u00e1i c\u00e2y: <\/strong>Kh\u00f4ng ch\u1ec9 trong d\u1ecbp t\u1ebft m\u00e0 nh\u1eefng ng\u00e0y b\u00ecnh th\u01b0\u1eddng, b\u1ea1n c\u1ea7n b\u1ed5 sung \u0111\u1ee7 c\u00e1c lo\u1ea1i rau xanh v\u00e0 tr\u00e1i c\u00e2y. V\u00ec trong ch\u00fang ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. H\u01a1n th\u1ebf, b\u1ea1n s\u1ebd vui h\u01a1n khi \u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n n\u1ebfu c\u00e2n b\u1eb1ng gi\u1eefa rau xanh v\u00e0 th\u1ecbt.<\/li>\r\n<li><strong>H\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c nhi\u1ec1u d\u1ea7u m\u1ee1:<\/strong> \u0102n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1. \u0102n qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn cholesterol v\u00e0o c\u01a1 th\u1ec3. Ch\u00fang kh\u00f4ng ch\u1ec9 g\u00e2y ra c\u00e1c b\u1ec7nh trong m\u00e1u v\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n.<\/li>\r\n<li><strong>H\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n: <\/strong>Trong n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc c\u00f3 gas ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn kcal v\u00e0 \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t. M\u1eb7t kh\u00e1c, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n trong r\u01b0\u1ee3u bia s\u1ebd k\u00edch th\u00edch c\u01a1 th\u1ec3 th\u00e8m \u0103n v\u00e0 b\u1ea1n n\u1ea1p nhi\u1ec1u th\u1ee9c \u0103n v\u00e0o c\u01a1 th\u1ec3. N\u1ebfu mong mu\u1ed1n \u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n, h\u00e3y ch\u00fa tr\u1ecdng v\u00e0o \u0111i\u1ec1u n\u00e0y b\u1ea1n nh\u00e9.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-72628\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/01\/an-tet-khong-tang-can-4.jpg\" alt=\"\u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n\" \/>\r\n<figcaption>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ng\u00e0y t\u1ebft l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n \u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Duy tr\u00ec \u0111\u1ee7 b\u1eefa \u0103n m\u1ed7i ng\u00e0y<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u00f9 l\u00e0 ng\u00e0y b\u00ecnh th\u01b0\u1eddng hay ng\u00e0y t\u1ebft, duy tr\u00ec \u0111\u1ee7 3 b\u1eefa ch\u00ednh m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn. \u0102n kh\u00f4ng \u0111\u1ee7 b\u1eefa s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u0111\u00f3i. Vi\u1ec7c nh\u1ecbn \u0103n kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-72627\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/01\/an-tet-khong-tang-can-3.jpg\" alt=\"\u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n\" \/>\r\n<figcaption>Duy tr\u00ec \u0111\u1ee7 3 b\u1eefa \u0103n h\u00e0ng ng\u00e0y, kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf b\u1eefa \u0103n n\u00e0o<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u1ea7n gi\u1eef v\u1eefng ph\u01b0\u01a1ng ch\u00e2m &#8220;\u0103n ch\u1eadm nhai k\u1ef9&#8221;. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a m\u00e0 c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, no l\u00e2u h\u01a1n v\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i tri\u1ec7u ch\u1ee9ng ch\u01b0\u1edbng b\u1ee5ng, no h\u01a1i khi n\u1ea1p nh\u1eefng th\u1ee9c \u0103n ng\u00e0y t\u1ebft.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0102n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n l\u00e0 c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vui ch\u01a1i qu\u00e1 \u0111\u00e0 trong nh\u1eefng ng\u00e0y t\u1ebft khi\u1ebfn b\u1ea1n qu\u00ean \u0111i vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ea3m b\u1ea3o s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee7a nh\u1eefng ng\u00e0y h\u00f4m sau.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-72630\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/01\/an-tet-khong-tang-can-6.jpg\" alt=\"\u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n\" \/>\r\n<figcaption>\u0110\u00e1nh m\u1ed9t gi\u1ea5c v\u00e0o bu\u1ed5i tr\u01b0a tr\u00ean gh\u00e9 sofa \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00e1c<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u01a1n th\u1ebf, b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, tr\u00e1nh t\u0103ng c\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u00e0y t\u1ebft. V\u00e0o bu\u1ed5i tr\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh m\u1ed9t gi\u1ea5c tr\u00ean gi\u01b0\u1eddng ho\u1eb7c gh\u1ebf sofa. M\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn v\u00e0o ban tr\u01b0a c\u0169ng khi\u1ebfn b\u1ea1n \u0111\u1ee7 t\u1ec9nh t\u00e1o. V\u1ec1 \u0111\u00eam, h\u00e3y duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u1ee7 7 &#8211; 8 ti\u1ebfng \u0111\u1ed3ng h\u1ed3.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Gi\u1eef tinh th\u1ea7n lu\u00f4n tho\u1ea3i m\u00e1i, tr\u00e1nh c\u0103ng th\u1eb3ng<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1ef1 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00ec \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o, ngay c\u1ea3 d\u1ecbp t\u1ebft. Nhi\u1ec1u ng\u01b0\u1eddi, ng\u00e0y t\u1ebft l\u00e0 nh\u1eefng ng\u00e0y h\u1ecd lu\u00f4n lo l\u1eafng v\u00e0 t\u1ea5t b\u1eadt chu\u1ea9n b\u1ecb m\u00e2m c\u01a1m gia \u0111\u00ecnh, trang tr\u00ed nh\u00e0 c\u1eeda, h\u01a1n th\u1ebf l\u00e0 c\u0103ng th\u1eb3ng v\u00ec chi ti\u00eau cao.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-72629\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/01\/an-tet-khong-tang-can-5.jpg\" alt=\"\u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n\" \/>\r\n<figcaption>T\u1ea1o ni\u1ec1m vui ng\u00e0y t\u1ebft b\u1eb1ng vi\u1ec7c ch\u00fac t\u1ebft c\u00f4 ch\u00fa, h\u1ecd h\u00e0ng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra, ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u0103ng th\u1eb3ng c\u00f3 xu h\u01b0\u1edbng ti\u1ebft ra nhi\u1ec1u cortisol &#8211; m\u1ed9t lo\u1ea1i hormone \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng. Theo \u0111\u00f3, l\u01b0\u1ee3ng cortisol trong c\u01a1 th\u1ec3 c\u00e0ng cao c\u00e0ng g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n. Ch\u00ednh v\u00ec v\u1eady, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n, lu\u00f4n gi\u1eef \u0111\u1ea7u \u00f3c tho\u1ea3i m\u00e3i, th\u01b0 gi\u00e3n b\u00ean ng\u01b0\u1eddi th\u00e2n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0102n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n l\u00e0 kh\u00f4ng b\u1ecf b\u00ea vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0102n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n l\u00e0 kh\u00f4ng b\u1ecf b\u00ea vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y. D\u00f9 t\u1ebft hay b\u1ea5t k\u1ef3 d\u1ecbp l\u1ec5 l\u1edbn n\u00e0o trong n\u0103m, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n l\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ea7n thi\u1ebft v\u00e0 quan tr\u1ecdng. Trong ng\u00e0y t\u1ebft, v\u1eadn \u0111\u1ed9ng kho\u1ea3ng 15 ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y m\u1ed9t l\u01b0\u1ee3ng l\u1edbn calo d\u01b0 th\u1eeba. B\u1ea1n c\u00f9ng gia \u0111\u00ecnh hay ng\u01b0\u1eddi th\u00e2n y\u00eau ch\u1ea1y b\u1ed9, \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng hay \u0111\u1ea1p xe ho\u1eb7c c\u00e1c m\u00f4n th\u1ec3 thao y\u00eau th\u00edch.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-72631\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/01\/an-tet-khong-tang-can-7.jpg\" alt=\"\u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n\" \/>\r\n<figcaption>\u0110\u1eebng b\u1ecf b\u00ea vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c trong nh\u1eefng ng\u00e0y t\u1ebft \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n ki\u1ec3m tra c\u00e2n n\u1eb7ng m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 s\u1ef1 \u0111i\u1ec3u ch\u1ec9nh k\u1ecbp th\u1eddi n\u1ebfu b\u1ecb t\u0103ng c\u00e2n, nh\u1ea5t l\u00e0 nh\u1eefng ng\u00e0y T\u1ebft \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u1edbi nh\u1eefng th\u00f4ng tin \u0111\u01b0\u1ee3c chia s\u1ebb trong b\u00e0i vi\u1ebft hy v\u1ecdng b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c chi\u00eau \u0103n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n. Qua \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ea5y, ngo\u00e0i thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 l\u00e0nh m\u1ea1nh, b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c v\u1eadn \u0111\u1ed9ng trong nh\u1eefng ng\u00e0y t\u1ebft. \u0110\u1eebng v\u00ec nh\u1eefng b\u1eefa \u0103n ngon, gi\u00e0u tinh b\u1ed9t v\u00e0 ch\u1ea5t \u0111\u1ea1m m\u00e0 \u0103n v\u00f4 t\u1ed9i v\u1ea1. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n v\u00e0 gia \u0111\u00ecnh c\u0169ng n\u00ean ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ng\u00e0y t\u1ebft tr\u1ecdn v\u1eb9n nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=10931?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/vietnamnet.vn\/lam-gi-de-vua-giam-can-vua-khong-lo-tang-can-dip-tet-nguyen-dan-2099590.html\" target=\"_blank\" rel=\"noreferrer noopener\">vietnamnet.vn<\/a><\/li>\r\n<li><a href=\"https:\/\/vnexpress.net\/cach-an-tet-khong-tang-can-4420891.html\" target=\"_blank\" rel=\"noreferrer noopener\">vnexpress.net<\/a><\/li>\r\n<li><a href=\"https:\/\/tuoitre.vn\/bi-quyet-an-tet-khong-tang-can-20190125094518746.htm\" target=\"_blank\" rel=\"noreferrer noopener\">tuoitre.vn<\/a><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0102n t\u1ebft kh\u00f4ng t\u0103ng c\u00e2n l\u00e0 \u0111i\u1ec1u m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t quan t\u00e2m, nh\u1ea5t l\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef hay ng\u01b0\u1eddi kh\u00f3 gi\u1ea3m c\u00e2n, ng\u01b0\u1eddi l\u00e0m vi\u1ec7c c\u1ea7n ngo\u1ea1i h\u00ecnh \u0111\u1eb9p. Th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ed7i b\u1eadn t\u00e2m \u0111\u00f3, Docosan chia s\u1ebb m\u1ed9t s\u1ed1 chi\u00eau \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 vui ch\u01a1i, \u0103n u\u1ed1ng tho\u1ea3i [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":99986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[18,1062,1065],"class_list":["post-105677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tip","tag-docosan","tag-kiem-tra-suc-khoe","tag-xet-nghiem-suc-khoe"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/01\/an-tet-khong-tang-can-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/01\/an-tet-khong-tang-can-1-600x533.jpg","author_info":{"display_name":"T\u00e0i N\u1eef Linh H\u1ea3o","author_link":"https:\/\/www.docosan.com\/blog\/author\/hao-tai\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105677"}],"version-history":[{"count":1,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105677\/revisions"}],"predecessor-version":[{"id":125837,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105677\/revisions\/125837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/99986"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}