{"id":105832,"date":"2023-07-13T00:00:00","date_gmt":"2023-07-13T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/thieu-canxi\/"},"modified":"2023-08-29T03:18:26","modified_gmt":"2023-08-29T03:18:26","slug":"thieu-canxi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/thieu-canxi\/","title":{"rendered":"Thi\u1ebfu canxi l\u00e0 g\u00ec? 12 tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi c\u1ea7n ph\u1ea3i bi\u1ebft"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Canxi l\u00e0 m\u1ed9t trong nh\u1eefng kho\u00e1ng ch\u1ea5t c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta. Canxi tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 tim m\u1ea1ch, th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp. H\u01a1n th\u1ebf n\u1eefa canxi c\u00f2n l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu gi\u00fap cho b\u1ed9 x\u01b0\u01a1ng v\u00e0 h\u00e0m r\u0103ng c\u1ee7a ch\u00fang ta ch\u1eafc kho\u1ebb. Do \u0111\u00f3 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng canxi nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u00e0 duy tr\u00ec s\u1ee9c kho\u1ebb. B\u1ecb thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00e2y n\u00ean nh\u1eefng tri\u1ec7u ch\u1ee9ng t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ai trong ch\u00fang ta c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu canxi m\u1ed9t v\u00e0i l\u1ea7n trong \u0111\u1eddi. Do \u0111\u00f3, h\u00e3y c\u00f9ng \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 hi\u1ec3u th\u00eam v\u1ec1 v\u1ea5n \u0111\u1ec1 thi\u1ebfu canxi.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vai tr\u00f2 c\u1ee7a canxi? Nhu c\u1ea7u canxi c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 bao nhi\u00eau?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/#h4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Vai tr\u00f2 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a canxi<\/a> l\u00e0 gi\u00fap x\u01b0\u01a1ng, r\u0103ng ch\u1eafc kho\u1ebb, c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, linh ho\u1ea1t. Kh\u00f4ng nh\u1eefng th\u1ebf, canxi c\u00f2n tham gia&nbsp; v\u00e0o qu\u00e1 tr\u00ecnh co v\u00e0 gi\u00e3n m\u1ea1ch m\u00e1u, co b\u00f3p c\u01a1 tim, ho\u1ea1t ho\u00e1 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 \u0111i\u1ec1u ti\u1ebft n\u1ed9i ti\u1ebft t\u1ed1.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t tr\u1ebb em v\u00e0 ph\u1ee5 n\u1eef c\u00f3 thai, thi\u1ebfu h\u1ee5t canxi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 nguy hi\u1ec3m nh\u01b0 tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng, s\u00e2u r\u0103ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng c\u1ee7a thai nhi c\u0169ng nh\u01b0 khi\u1ebfn thai ph\u1ee5 b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/loang-xuong\/\">lo\u00e3ng x\u01b0\u01a1ng<\/a> v\u00e0 c\u00e1c b\u1ec7nh r\u0103ng mi\u1ec7ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/#h4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">H\u01a1n 99% l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/a> n\u1eb1m trong x\u01b0\u01a1ng v\u00e0 r\u0103ng. Trong x\u01b0\u01a1ng, canxi t\u1ea1o \u0111\u1ed9 b\u1ec1n c\u1ee9ng c\u1ee7a c\u1ea5u tr\u00fac x\u01b0\u01a1ng gi\u00fap n\u00e2ng \u0111\u1ee1 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 neo gi\u1eef c\u00e1c c\u01a1 b\u1eafp. Canxi c\u0169ng li\u00ean t\u1ee5c tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n x\u01b0\u01a1ng g\u1ed3m t\u1ea1o x\u01b0\u01a1ng v\u00e0 hu\u1ef7 x\u01b0\u01a1ng. Canxi trong x\u01b0\u01a1ng c\u0169ng l\u00e0 n\u01a1i d\u1ef1 tr\u1eef v\u00e0 duy tr\u00ec n\u1ed3ng \u0111\u1ed9 canxi ngo\u1ea1i b\u00e0o. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10601943\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Canxi kh\u00e1c v\u1edbi h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c \u1edf ch\u1ed7 c\u01a1 th\u1ec3 c\u00f3 m\u1ed9t l\u01b0\u1ee3ng d\u1ef1 tr\u1eef \u0111\u00e1ng k\u1ec3 trong x\u01b0\u01a1ng<\/a>. Do \u0111\u00f3, d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c thi\u1ebfu canxi c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd trong m\u1ed9t th\u1eddi gian \u0111\u00e1ng k\u1ec3, cho \u0111\u1ebfn khi c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ee5 th\u1ec3 nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng ho\u1eb7c <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/gay-xuong\/\">g\u00e3y x\u01b0\u01a1ng<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-03-1.jpg\" alt=\"Canxi r\u1ea5t c\u1ea7n thi\u1ebft cho h\u1ec7 c\u01a1 x\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3\" class=\"wp-image-114139\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-03-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-03-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-03-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-03-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Canxi r\u1ea5t c\u1ea7n thi\u1ebft cho h\u1ec7 c\u01a1 x\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Khi m\u1edbi sinh, c\u01a1 th\u1ec3 c\u00f3 kho\u1ea3ng 26 \u0111\u1ebfn 30 g canxi. L\u01b0\u1ee3ng canxi n\u00e0y nhanh ch\u00f3ng t\u0103ng tr\u01b0\u1edfng khi tr\u1ebb em l\u1edbn l\u00ean v\u00e0 \u0111\u1ea1t kho\u1ea3ng 1.200 g \u1edf ph\u1ee5 n\u1eef v\u00e0 1.400 g \u1edf nam gi\u1edbi khi tr\u01b0\u1edfng th\u00e0nh. M\u1ee9c canxi n\u00e0y kh\u00f4ng \u0111\u1ed5i \u1edf nam gi\u1edbi, nh\u01b0ng ch\u00fang b\u1eaft \u0111\u1ea7u gi\u1ea3m \u1edf ph\u1ee5 n\u1eef do s\u1ef1 gia t\u0103ng qu\u00e1 tr\u00ecnh lo\u00e3ng x\u01b0\u01a1ng do gi\u1ea3m s\u1ea3n xu\u1ea5t estrogen khi b\u1eaft \u0111\u1ea7u m\u00e3n kinh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo <a href=\"https:\/\/viendinhduong.vn\/vi\/tin-tuc\/diem-moi-ve-nhu-cau-khuyen-nghi-vitamin-d-va-canxi.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Vi\u1ec7n dinh d\u01b0\u1ee1ng Qu\u1ed1c gia<\/a>, nhu c\u1ea7u canxi c\u00f3 nhi\u1ec1u s\u1ef1 kh\u00e1c bi\u1ec7t tu\u1ef3 thu\u1ed9c \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng sinh l\u00fd. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn nhu c\u1ea7u canxi bao g\u1ed3m: tr\u1ebb nh\u1ecf, ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 \u0111ang cho con b\u00fa, ng\u01b0\u1eddi cao tu\u1ed5i. Vi\u1ec7n dinh d\u01b0\u1ee1ng Qu\u1ed1c gia c\u0169ng \u0111\u01b0a ra s\u1ed1 li\u1ec7u c\u1ee5 th\u1ec3 v\u1ec1 nhu c\u1ea7u canxi cho t\u1eebng \u0111\u1ed9 tu\u1ed5i v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng nh\u01b0 sau:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 &#8211; 11 th\u00e1ng l\u00e0 400 mg\/ng\u00e0y<\/li>\n\n\n\n<li>1 &#8211; 2\u00a0 tu\u1ed5i l\u00e0\u00a0 500 mg\/ ng\u00e0y<\/li>\n\n\n\n<li>3 &#8211; 5 tu\u1ed5i l\u00e0 600 mg\/ng\u00e0y<\/li>\n\n\n\n<li>6 &#8211; 7 tu\u1ed5i l\u00e0 650 mg\/ng\u00e0y<\/li>\n\n\n\n<li>8 &#8211; 9 tu\u1ed5i l\u00e0 700 mg\/ng\u00e0y<\/li>\n\n\n\n<li>10-19 tu\u1ed5i v\u00e0 ng\u01b0\u1eddi \u2265 70 tu\u1ed5i l\u00e0 1000 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh 20 &#8211; 49 tu\u1ed5i v\u00e0 nam gi\u1edbi 50 &#8211; 69 tu\u1ed5i l\u00e0 800, n\u1eef gi\u1edbi 50-69 tu\u1ed5i l\u00e0 900 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef c\u00f3 thai l\u00e0 1200 mg\/ng\u00e0y v\u00e0 ph\u1ee5 n\u1eef cho con b\u00fa l\u00e0 1300 mg\/ng\u00e0y.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Theo \u0111\u00f3, nhu c\u1ea7u canxi c\u1ee7a tr\u1ebb em cao l\u00e0 do tr\u1ebb \u0111ang ph\u00e1t tri\u1ec3n. \u0110\u1eb7c bi\u1ec7t, c\u00f3 2 giai \u0111o\u1ea1n tr\u1ebb t\u0103ng t\u1ed1c v\u1ec1 chi\u1ec1u cao l\u00e0 tr\u1ebb d\u01b0\u1edbi 5 tu\u1ed5i v\u00e0 th\u1eddi k\u1ef3 ti\u1ec1n d\u1eady th\u00ec. Ngo\u00e0i ra, Vi\u1ec7n dinh d\u01b0\u1ee1ng Qu\u1ed1c gia c\u0169ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 gi\u1ea3m c\u00e2n, ki\u00eang c\u1eed c\u1ee7a c\u00e1c c\u00f4 g\u00e1i \u1edf \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec, g\u00e2y thi\u1ebfu h\u1ee5t canxi v\u00e0 estrogen g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 x\u01b0\u01a1ng v\u00e0 n\u1ed9i ti\u1ebft t\u1ed1.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bi\u1ec3u hi\u1ec7n c\u1ee7a thi\u1ebfu canxi? Nh\u1eefng ai d\u1ec5 b\u1ecb thi\u1ebfu canxi?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ebfu canxi trong kh\u1ea9u ph\u1ea7n v\u00e0 h\u1ea5p thu canxi k\u00e9m ban \u0111\u1ea7u c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng. Khi t\u00ecnh tr\u1ea1ng tr\u1ea7m tr\u1ecdng h\u01a1n, canxi trong m\u00e1u gi\u1ea3m th\u00ec c\u01a1 th\u1ec3 ph\u1ea3i huy \u0111\u1ed9ng canxi t\u1eeb x\u01b0\u01a1ng v\u00e0o m\u00e1u \u0111\u1ec3 tham gia c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a, g\u00e2y tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi nh\u01b0 \u0111au nh\u1ee9c c\u00e1c x\u01b0\u01a1ng \u0111\u1eb7c bi\u1ec7t c\u00e1c x\u01b0\u01a1ng d\u00e0i \u1edf tr\u1ebb \u0111ang tu\u1ed5i ph\u00e1t tri\u1ec3n. Ngo\u00e0i ra, b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, t\u00ednh t\u00ecnh n\u00f3ng n\u1ea3y. C\u00e1c bi\u1ec3u hi\u1ec7n thi\u1ebfu canxi c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f3 nu\u1ed1t<\/li>\n\n\n\n<li>Chu\u1ed9t r\u00fat<\/li>\n\n\n\n<li>Cho\u00e1ng v\u00e1ng<\/li>\n\n\n\n<li>D\u1ec5 c\u00e1u g\u1eaft, b\u1ed3n ch\u1ed3n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/huyet-ap-thap\/\">Huy\u1ebft \u00e1p th\u1ea5p<\/a><\/li>\n\n\n\n<li>\u0110au qu\u1eb7n ru\u1ed9t<\/li>\n\n\n\n<li>\u0110au c\u1ed9t s\u1ed1ng ho\u1eb7c \u0111au h\u00f4ng<\/li>\n\n\n\n<li>G\u00e3y x\u01b0\u01a1ng n\u00e9n<\/li>\n\n\n\n<li>Gi\u1ea3m chi\u1ec1u cao<\/li>\n\n\n\n<li>Co th\u1eaft ph\u1ed5i<\/li>\n\n\n\n<li>M\u00f3ng v\u00e0 t\u00f3c d\u1ec5 g\u00e3y<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-02-1.jpg\" alt=\"M\u00f3ng tay d\u1ec5 g\u00e3y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u d\u1ec5 quan s\u00e1t \u0111\u01b0\u1ee3c c\u1ee7a b\u1ec7nh thi\u1ebfu canxi\" class=\"wp-image-114138\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-02-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-02-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-02-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-02-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">M\u00f3ng tay d\u1ec5 g\u00e3y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u d\u1ec5 quan s\u00e1t \u0111\u01b0\u1ee3c c\u1ee7a b\u1ec7nh thi\u1ebfu canxi<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 thi\u1ebfu canxi c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u1eefng nh\u00f3m l\u1edbn sau \u0111\u00e2y:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tr\u1ebb em v\u00e0 tr\u1ebb \u0111ang tu\u1ed5i d\u1eady th\u00ec<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy\u00ean nh\u00e2n thi\u1ebfu canxi \u1edf nh\u00f3m tu\u1ed5i n\u00e0y ch\u1ee7 y\u1ebfu do s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 kh\u1ea3 n\u0103ng cung c\u1ea5p. \u1ede \u0111\u1ed9 tu\u1ed5i n\u00e0y, tr\u1ebb c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn canxi \u0111\u1ec3 h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng mi\u1ec7ng ph\u00e1t tri\u1ec3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy v\u1eady, \u0111\u00e2y l\u00e0 l\u1ee9a tu\u1ed5i ch\u01b0a t\u1ef1 ch\u1ee7 v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n. Do \u0111\u00f3, vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p v\u1eeba \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t v\u1eeba h\u1ea5p d\u1eabn, k\u00edch th\u00edch kh\u1ea9u v\u1ecb c\u1ee7a tr\u1ebb l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 cho con b\u00fa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Canxi l\u00e0 l\u1ecdai kho\u00e1ng ch\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd trong th\u1eddi gian mang thai v\u00e0 cho con b\u00fa. <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/canxi-cho-ba-bau\/\">Canxi c\u1ea7n thi\u1ebft cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9<\/a>. Thai nhi l\u1ea5y canxi \u0111\u1ec3 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n ho\u00e1 kh\u00e1c. Vi\u1ec7c cung c\u1ea5p kh\u00f4ng \u0111\u1ee7 canxi c\u00f3 th\u1ec3 khi\u1ebfn thai ph\u1ee5 ch\u1ecbu nhi\u1ec1u t\u00e1c h\u1ea1i nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng, g\u00e3y x\u01b0\u01a1ng, \u00ea r\u0103ng.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do \u0111\u00f3, m\u1ed9t thai ph\u1ee5 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o c\u1ea7n cung c\u1ea5p 1200mg canxi m\u1ed7i ng\u00e0y. Thai ph\u1ee5 c\u00f2n tr\u1ebb c\u1ea7n nhi\u1ec1u h\u01a1n. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u canxi trong th\u1eddi k\u1ef3 mang thai s\u1ebd gi\u00fap t\u1ea1o th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n b\u1ed9 x\u01b0\u01a1ng thai nhi v\u00e0 \u0111\u1ea3m b\u1ea3o to\u00e0n v\u1eb9n b\u1ed9 x\u01b0\u01a1ng b\u00e0 m\u1eb9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ph\u1ee5 n\u1eef sau m\u00e3n kinh<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/man-kinh\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e3n kinh<\/a> d\u1eabn \u0111\u1ebfn gia t\u0103ng qu\u00e1 tr\u00ecnh m\u1ea5t x\u01b0\u01a1ng do gi\u1ea3m s\u1ea3n xu\u1ea5t estrogen l\u00e0m gi\u1ea3m h\u1ea5p thu canxi v\u00e0 t\u0103ng th\u1ea3i canxi qua n\u01b0\u1edbc ti\u1ec3u v\u00e0 t\u00e1i h\u1ea5p thu canxi t\u1eeb x\u01b0\u01a1ng.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trung b\u00ecnh, ph\u1ee5 n\u1eef m\u1ea5t kho\u1ea3ng 1% m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng m\u1ed7i n\u0103m sau khi m\u00e3n kinh. Kho\u1ea3ng 30% ph\u1ee5 n\u1eef sau m\u00e3n kinh \u1edf Hoa K\u1ef3 v\u00e0 Ch\u00e2u \u00c2u b\u1ecb lo\u00e3ng x\u01b0\u01a1ng, v\u00e0 \u00edt nh\u1ea5t 40% nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y ph\u00e1t tri\u1ec3n \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n g\u00e3y x\u01b0\u01a1ng&nbsp; (g\u00e3y x\u01b0\u01a1ng x\u1ea3y ra sau ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u00e3 t\u1eeb \u0111\u1ed9 cao \u0111ang \u0111\u1ee9ng ho\u1eb7c th\u1ea5p h\u01a1n). Do \u0111\u00f3, khuy\u1ebfn c\u00e1o l\u01b0\u1ee3ng canxi l\u00e0 1.200 mg \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i \u0111\u1ec3 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng m\u1ea5t x\u01b0\u01a1ng sau khi m\u00e3n kinh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nh\u1eefng ng\u01b0\u1eddi d\u1ecb \u1ee9ng ho\u1eb7c kh\u00f4ng d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1eddng lactose trong s\u1eefa, nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi s\u1eefa v\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u00e1nh \u0103n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa (bao g\u1ed3m c\u1ea3 ng\u01b0\u1eddi \u0103n chay) c\u00f3 nguy c\u01a1 cao b\u1ecb thi\u1ebfu canxi v\u00ec s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi phong ph\u00fa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00f3m ng\u01b0\u1eddi n\u00e0y c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung canxi th\u00f4ng qua c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c kh\u00f4ng ph\u1ea3i s\u1eefa v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i rau, c\u00e1 h\u1ed9p c\u00f3 x\u01b0\u01a1ng ho\u1eb7c th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng (v\u00ed d\u1ee5 nh\u01b0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c \u0103n s\u00e1ng v\u00e0 \u0111\u1eadu ph\u1ee5). Ngo\u00e0i ra, nh\u00f3m ng\u01b0\u1eddi n\u00e0y c\u1ea7n c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c u\u1ed1ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng canxi ho\u1eb7c u\u1ed1ng thu\u1ed1c b\u1ed5 sung \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ng\u01b0\u1eddi cao tu\u1ed5i&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Theo qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1, qu\u00e1 tr\u00ecnh hu\u1ef7 x\u01b0\u01a1ng ng\u00e0y m\u1ed9t chi\u1ebfm \u01b0u th\u1ebf d\u1eabn \u0111\u1ebfn gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng theo th\u1eddi gian. \u1ede nam gi\u1edbi, lo\u00e3ng x\u01b0\u01a1ng c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra tr\u1ec5 h\u01a1n kho\u1ea3ng 5 \u0111\u1ebfn 10 n\u0103m so v\u1edbi ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i. Lo\u00e3ng x\u01b0\u01a1ng l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 g\u00e3y x\u01b0\u01a1ng h\u00f4ng, \u0111\u1ed1t s\u1ed1ng v\u00e0 c\u1eb3ng tay. Kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i c\u0169ng k\u00e9m h\u01a1n r\u1ea5t nhi\u1ec1u theo tu\u1ed5i t\u00e1c. Nghi\u00ean c\u1ee9u cho th\u1ea5y, vi\u1ec7c b\u1ed5 sung canxi c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee7a x\u01b0\u01a1ng, c\u0169ng nh\u01b0 tr\u1ea1ng th\u00e1i s\u1ee9c kho\u1ebb \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Thi\u1ebfu canxi d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1ec7 l\u1ee5y g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ebfu canxi m\u1ea1n t\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, g\u00e2y b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 c\u00f2i x\u01b0\u01a1ng \u1edf tr\u1ebb em. Thi\u1ebfu canxi l\u00e0m gi\u1ea3m \u0111\u1ed9 b\u1ec1n c\u1ee9ng c\u1ee7a x\u01b0\u01a1ng v\u00e0 d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng, \u0111\u1eb7c tr\u01b0ng b\u1edfi x\u01b0\u01a1ng d\u1ec5 g\u00e3y v\u00e0 t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede tr\u1ebb c\u00f2i x\u01b0\u01a1ng, s\u1ee5n t\u0103ng tr\u01b0\u1edfng kh\u00f4ng \u0111\u01b0\u1ee3c kho\u00e1ng h\u00f3a b\u00ecnh th\u01b0\u1eddng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i trong c\u1ea5u tr\u00fac x\u01b0\u01a1ng. M\u1ed9t h\u1eadu qu\u1ea3 kh\u00e1c c\u1ee7a t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi m\u00e3n t\u00ednh l\u00e0 ch\u1ee9ng nhuy\u1ec5n x\u01b0\u01a1ng, ho\u1eb7c khi\u1ebfm khuy\u1ebft trong qu\u00e1 tr\u00ecnh kho\u00e1ng h\u00f3a x\u01b0\u01a1ng g\u00e2y m\u1ec1m x\u01b0\u01a1ng, c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em. Thi\u1ebfu canxi l\u00e2u d\u00e0i trong kh\u1ea9u ph\u1ea7n c\u00f3 li\u00ean quan t\u1edbi ph\u00e1t sinh b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 ung th\u01b0 ru\u1ed9t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, vi\u1ec7c thi\u1ebfu canxi c\u00f2n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 ti\u1ec1n s\u1ea3n gi\u1eadt. Th\u00eam v\u00e0o \u0111\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, l\u01b0\u1ee3ng canxi th\u1ea5p trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh ung th\u01b0 v\u00fa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ea9n \u0111o\u00e1n thi\u1ebfu canxi nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ebfu canxi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n d\u1ef1a tr\u00ean tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi v\u00e0 c\u00e1c bi\u1ec3u hi\u1ec7n l\u00e2m s\u00e0ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean. Tuy v\u1eady, thi\u1ebfu canxi th\u01b0\u1eddng \u00edt khi bi\u1ec3u hi\u1ec7n ngay t\u1eeb \u0111\u1ea7u. Do \u0111\u00f3, m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m c\u1eadn l\u00e2m s\u00e0ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh \u1edf nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 thi\u1ebfu canxi cao:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.docosan.com\/blog\/xet-nghiem\/xet-nghiem-mau\/\" target=\"_blank\" rel=\"noreferrer noopener\">X\u00e9t nghi\u1ec7m m\u00e1u<\/a>: n\u1ed3ng \u0111\u1ed9 canxi trong huy\u1ebft thanh th\u01b0\u1eddng l\u00e0 8,8 \u0111\u1ebfn 10,4 mg\/dL (2,2 \u0111\u1ebfn 2,6 mmol\/L) \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, n\u1ed3ng \u0111\u1ed9 canxi trong huy\u1ebft thanh kh\u00f4ng ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng v\u00ec s\u1ef1 ki\u1ec3m so\u00e1t c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i c\u1ee7a c\u01a1 th\u1ec3. T\u1ec9 l\u1ec7 canxi ion h\u00f3a (ho\u1eb7c t\u1ef1 do), d\u1ea1ng ho\u1ea1t t\u00ednh sinh h\u1ecdc, trong huy\u1ebft thanh c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111o t\u00ecnh tr\u1ea1ng canxi. Ph\u1ea1m vi b\u00ecnh th\u01b0\u1eddng c\u1ee7a canxi ion h\u00f3a \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh l\u00e0 4,6 \u0111\u1ebfn 5,3 mg\/dL (1,15 \u0111\u1ebfn 1,33 mmol\/L). Khi n\u1ed3ng \u0111\u1ed9 canxi trong m\u00e1u th\u1ea5p, c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n c\u01a1 th\u1ec3 b\u1ea1n \u0111ang thi\u1ebfu canxi.<\/li>\n\n\n\n<li>X\u00e9t nghi\u1ec7m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng ( \u0111o lo\u00e3ng x\u01b0\u01a1ng b\u1eb1ng k\u0129 thu\u1eadt \u0111o h\u1ea5p th\u1ee5 tia X n\u0103ng l\u01b0\u1ee3ng k\u00e9p): \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u1ec1 t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t canxi c\u1ee7a c\u01a1 th\u1ec3 do b\u1ed9 x\u01b0\u01a1ng l\u00e0 n\u01a1i d\u1ef1 tr\u1eef canxi ch\u1ee7 y\u1ebfu trong c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">B\u1ed5 sung canxi nh\u01b0 th\u1ebf n\u00e0o? Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba thi\u1ebfu canxi?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta c\u00f3 th\u1ec3 b\u1ed5 sung canxi th\u00f4ng qua ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. Ngu\u1ed3n th\u1ee9c \u0103n gi\u00e0u canxi c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 s\u1eefa, s\u1eefa chua v\u00e0 ph\u00f4 mai. C\u00e1c ngu\u1ed3n kh\u00f4ng ch\u1ee9a s\u1eefa bao g\u1ed3m c\u00e1 m\u00f2i \u0111\u00f3ng h\u1ed9p v\u00e0 c\u00e1 h\u1ed3i c\u00f3 x\u01b0\u01a1ng c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i rau, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh v\u00e0 b\u1eafp c\u1ea3i.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng kh\u00e1c ph\u1ea3i k\u1ec3 \u0111\u1ebfn l\u00e0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m, t\u00e9p, cua. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00f4ng c\u00f3 l\u01b0\u1ee3ng canxi cao. Tuy nhi\u00ean, ch\u00fang g\u00f3p ph\u1ea7n gi\u00fap h\u1ea5p th\u1ee5 canxi. Th\u1ef1c ph\u1ea9m gi\u00e0u canxi c\u0169ng bao g\u1ed3m nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 \u0111\u1ed3 u\u1ed1ng, \u0111\u1eadu ph\u1ee5 v\u00e0 ng\u0169 c\u1ed1c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-04-1.jpg\" alt=\"thi\u1ebfu canxi\" class=\"wp-image-114141\" style=\"width:736px;height:490px\" width=\"736\" height=\"490\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-04-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-04-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-04-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-04-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa, th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa, s\u1eefa chua v\u00e0 ph\u00f4 mai r\u1ea5t gi\u00e0u canxi<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy v\u1eady, s\u1ef1 h\u1ea5p th\u1ee5 canxi kh\u00e1c nhau t\u00f9y theo lo\u1ea1i th\u1ef1c ph\u1ea9m. S\u1ef1 h\u1ea5p th\u1ee5 canxi t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa v\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng canxi l\u00e0 kho\u1ea3ng 30%. M\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong th\u1ef1c v\u1eadt (v\u00ed d\u1ee5, axit oxalic, axit phytic) c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 canxi b\u1eb1ng c\u00e1ch t\u1ea1o mu\u1ed1i kh\u00f3 tan v\u1edbi canxi, l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 c\u1ee7a n\u00f3 v\u00e0 t\u1ea1o s\u1ecfi th\u1eadn. K\u1ebft qu\u1ea3 l\u00e0, vi\u1ec7c h\u1ea5p th\u1ee5 canxi trong c\u1ea3i b\u00f3 x\u00f4i ch\u1ec9 l\u00e0 5%. Ngo\u00e0i ra vitamin D v\u00e0 protein l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ef1 h\u1ea5p thu canxi c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/viendinhduong.vn\/vi\/dinh-duong-tiet-che\/cac-chat-dinh-duong-can-thiet-cho-he-xuong.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D gi\u00fap h\u1ea5p thu canxi v\u00e0 l\u1eafng \u0111\u1ecdng v\u00e0o x\u01b0\u01a1ng<\/a>. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin D l\u00e0 d\u1ea7u c\u00e1, tr\u1ee9ng, s\u1eefa, b\u01a1, gan c\u00e1 v\u00e0 men bia&#8230; M\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin D n\u1eefa l\u00e0 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi h\u00e0ng ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 ti\u1ebfp nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D. N\u1ebfu tr\u1ebb em kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac \u0111\u1ee7 v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u1ea7n b\u1ed5 sung kho\u1ea3ng 400 I.U (\u0111\u01a1n v\u1ecb ) vitamin D m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protein trong c\u01a1 th\u1ec3 gi\u00fap s\u1ea3n xu\u1ea5t v\u00e0 k\u00edch ho\u1ea1t nh\u00e2n t\u1ed1 t\u0103ng tr\u01b0\u1edfng IGF1 c\u00f3 ch\u1ee9c n\u0103ng k\u00edch th\u00edch h\u1ea5p thu canxi, phospho t\u1ea1i ru\u1ed9t v\u00e0 t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a can xi, vitamin D t\u1ea1i th\u1eadn. Tuy nhi\u00ean, \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng protein \u1edf m\u1ee9c qu\u00e1 cao v\u00ec l\u01b0\u1ee3ng protein qu\u00e1 cao s\u1ebd l\u00e0m t\u0103ng b\u00e0i xu\u1ea5t canxi trong n\u01b0\u1edbc ti\u1ec3u, do \u0111\u00f3 ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng protein \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, \u0111\u00fang theo nhu c\u1ea7u c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u canxi, s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 b\u1ed5 sung canxi c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd. Hai d\u1ea1ng canxi ph\u1ed5 bi\u1ebfn nh\u1ea5t trong c\u00e1c ch\u1ea5t b\u1ed5 sung l\u00e0 canxi cacbonat v\u00e0 canxi citrate.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u1ed3ng \u0111\u1ed9 axit trong d\u1ea1 d\u00e0y th\u1ea5p, t\u1ef7 l\u1ec7 h\u00f2a tan c\u1ee7a canxi cacbonat th\u1ea5p h\u01a1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 canxi t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng canxi cacbonat, do \u0111\u00f3 n\u00ean u\u1ed1ng khi no ho\u1eb7c trong b\u1eefa \u0103n \u0111\u1ec3 h\u1ea5p thu t\u1ed1t nh\u1ea5t.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Canxi citrate \u00edt ph\u1ee5 thu\u1ed9c v\u00e0o axit d\u1ea1 d\u00e0y \u0111\u1ec3 h\u1ea5p th\u1ee5 h\u01a1n canxi cacbonat, v\u00ec v\u1eady c\u00f3 th\u1ec3 u\u1ed1ng kh\u00f4ng c\u00f9ng v\u1edbi th\u1ee9c \u0103n. C\u00e1c d\u1ea1ng canxi kh\u00e1c trong ch\u1ea5t b\u1ed5 sung bao g\u1ed3m canxi sulfat, ascorbat, hydroxyapatite vi tinh th\u1ec3, gluconat,&#8230; U\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 canxi theo t\u1edd h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 h\u1ea5p thu canxi t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung canxi c\u00f3 th\u1ec3 g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, bao g\u1ed3m \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, t\u00e1o b\u00f3n ho\u1eb7c k\u1ebft h\u1ee3p c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt b\u1eb1ng c\u00e1ch chuy\u1ec3n sang d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 ch\u1ee9a m\u1ed9t d\u1ea1ng canxi kh\u00e1c, d\u00f9ng li\u1ec1u l\u01b0\u1ee3ng canxi nh\u1ecf h\u01a1n th\u01b0\u1eddng xuy\u00ean h\u01a1n trong ng\u00e0y ho\u1eb7c d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung trong b\u1eefa \u0103n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo Vi\u1ec7n dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, l\u01b0\u1ee3ng canxi d\u01b0 th\u1eeba s\u1ebd \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft ra kh\u1ecfi c\u01a1 th\u1ec3, r\u1ea5t hi\u1ebfm g\u1eb7p c\u00e1c tr\u01b0\u1eddng h\u1ee3p th\u1eeba canxi trong m\u00e1u hay t\u00edch tr\u1eef l\u1ea1i trong m\u00f4. Tuy nhi\u00ean khi d\u00f9ng thu\u1ed1c canxi li\u1ec1u cao, k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ecfi th\u1eadn, canxi m\u00e1u cao, th\u1eadn l\u00e0m vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1ea3m h\u1ea5p thu c\u00e1c ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft kh\u00e1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u1ecba ch\u1ec9 kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n thi\u1ebfu canxi \u0111\u00e1ng tin c\u1eady<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ebd kh\u00e1 kh\u00f3 kh\u0103n \u0111\u1ec3 b\u1ea1n nh\u1eadn bi\u1ebft b\u1ea3n th\u00e2n c\u00f3 \u0111ang b\u1ecb thi\u1ebfu canxi hay kh\u00f4ng n\u1ebfu ch\u1ec9 d\u1ef1a tr\u00ean tri\u1ec7u ch\u1ee9ng l\u00e2m s\u00e0ng v\u00e0 d\u1ef1 \u0111o\u00e1n c\u00e1 nh\u00e2n. Song, c\u01a1 th\u1ec3 c\u00f3 bi\u1ec3u hi\u1ec7n thi\u1ebfu h\u1ee5t canxi nh\u01b0ng kh\u00f4ng bi\u1ebft l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00ec gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t l\u00e0 t\u00ecm \u0111\u1ebfn chuy\u00ean gia Dinh d\u01b0\u1ee1ng sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-nhi-dong-diamond-ky-con-417\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng kh\u00e1m Nhi \u0111\u1ed3ng Diamond K\u00fd Con<\/a>:<\/strong> \u0110\u00e2y l\u00e0 ph\u00f2ng kh\u00e1m nhi khoa \u0111\u00e1ng tin c\u1eady \u1edf TPHCM m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 \u0111\u1eb7t h\u1eb9n \u0111\u01b0a con tr\u1ebb \u0111\u1ebfn kh\u00e1m n\u1ebfu nghi ng\u1edd thi\u1ebfu canxi. Tr\u1ef1c ti\u1ebfp t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng cho tr\u1ebb l\u00e0 \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m, \u0111ang c\u00f4ng t\u00e1c t\u1ea1i B\u1ec7nh vi\u1ec7n Nhi \u0111\u1ed3ng 2 TPHCM.<\/li>\n<\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/417?book=1&#038;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-nhi-kids-doctor-462\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-nhi-kids-doctor-462\" rel=\"noreferrer noopener\">Ph\u00f2ng kh\u00e1m Nhi Kids Doctor<\/a>:<\/strong> Ph\u00f2ng kh\u00e1m s\u1edf h\u1eefu \u0111\u1ed9i ng\u0169 chuy\u00ean gia y t\u1ebf v\u1edbi nhi\u1ec1u n\u0103m kinh nghi\u1ec7m, n\u1eafm v\u1eefng chuy\u00ean m\u00f4n t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng cho con tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu h\u1ee5t canxi.<\/li>\n<\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/462?book=1&#038;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/chuyen-gia-dinh-duong-ho-ngoc-anh-thu---kham-online-547\" data-type=\"link\" data-id=\"https:\/\/www.docosan.com\/phong-kham\/chuyen-gia-dinh-duong-ho-ngoc-anh-thu---kham-online-547\" target=\"_blank\" rel=\"noreferrer noopener\">Chuy\u00ean gia dinh d\u01b0\u1ee1ng H\u1ed3 Ng\u1ecdc Anh Th\u01b0<\/a>: <\/strong>Chuy\u00ean gia \u0111\u00e3 c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m l\u00e0m vi\u1ec7c, t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n v\u00e0 t\u1ed5 ch\u1ee9c y t\u1ebf t\u1ea1i Hoa K\u1ef3. V\u1edbi m\u1ed7i c\u01a1 \u0111\u1ecba, chuy\u00ean gia s\u1ebd \u0111\u01b0a ra ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p th\u00f4ng qua ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/547?book=1&#038;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1689219155375\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Thi\u1ebfu canxi \u0103n g\u00ec?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa, s\u1eefa chua, ph\u00f4 mai, h\u1ea3i s\u1ea3n nh\u01b0 c\u00e1, t\u00f4m, t\u00e9p, cua. M\u1ed9t s\u1ed1 lo\u1ea1i rau nh\u01b0 c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh,..<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689219175107\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Ng\u01b0\u1eddi l\u1edbn thi\u1ebfu canxi n\u00ean u\u1ed1ng g\u00ec?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Ng\u01b0\u1eddi l\u1edbn thi\u1ebfu canxi n\u1ebfu u\u1ed1ng nhi\u1ec1u s\u1eefa, d\u00f9ng nh\u1eefng th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa. Ho\u1eb7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung canxi v\u00e0 vitamin D.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689219184578\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Thi\u1ebfu canxi g\u00e2y ra nh\u1eefng b\u1ec7nh g\u00ec?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Thi\u1ebfu canxi g\u00e2y c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng, c\u00f2i x\u01b0\u01a1ng. Ngo\u00e0i ra thi\u1ebfu canxi m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p, ung th\u01b0 ru\u1ed9t,&#8230;<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689219218931\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Ki\u1ec3m tra thi\u1ebfu canxi b\u1eb1ng c\u00e1ch n\u00e0o?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Ki\u1ec3m tra thi\u1ebfu canxi th\u00f4ng qua x\u00e9t nghi\u1ec7m m\u00e1u, x\u00e9t nghi\u1ec7m calci to\u00e0n ph\u1ea7n. Ch\u00ednh x\u00e1c nh\u1ea5t v\u1eabn l\u00e0 x\u00e9t nghi\u1ec7m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng b\u1eb1ng \u0111o h\u1ea5p thu tia X c\u01b0\u1eddng \u0111\u1ed9 k\u00e9p.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689219225850\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Thi\u1ebfu canxi kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Thi\u1ebfu canxi kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a acid oxalic, acid phytic,.. Do t\u1ea1o mu\u1ed1i Canxi kh\u00f3 tan g\u00e2y gi\u1ea3m h\u1ea5p thu canxi. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea1nh tranh h\u1ea5p thu canxi nh\u01b0 th\u1ef1c ph\u1ea9m ch\u1ee9a s\u1eaft ho\u1eb7c qu\u00e1 nhi\u1ec1u protein c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc tr\u00e1nh s\u1eed d\u1ee5ng.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689219236634\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">B\u1ec7nh thi\u1ebfu canxi c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>N\u1ebfu b\u1ec7nh thi\u1ebfu canxi k\u00e9o d\u00e0i v\u00e0 tr\u1edf th\u00e0nh m\u1ea1n t\u00ednh s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1ec7 lu\u1ef5 nguy hi\u1ec3m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 x\u01b0\u01a1ng, r\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 ung th\u01b0 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra khi thi\u1ebfu canxi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689219248731\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Thi\u1ebfu canxi c\u00f3 b\u1ecb r\u1ee5ng t\u00f3c kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Vi\u1ec7c thi\u1ebfu canxi v\u00e0 thi\u1ebfu vitamin D khi\u1ebfn r\u1ee5ng t\u00f3c x\u1ea3y ra nhi\u1ec1u h\u01a1n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689219321707\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">M\u1eb9 b\u1ea7u thi\u1ebfu canxi c\u1ea7n b\u1ed5 sung g\u00ec?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Ph\u1ee5 n\u1eef mang thai l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng r\u1ea5t d\u1ec5 thi\u1ebfu canxi. Thai ph\u1ee5 c\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1eb1ng c\u00e1ch u\u1ed1ng s\u1eefa, \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa, s\u1eefa chua v\u00e0 ph\u00f4 mai. N\u1ebfu t\u00ecnh tr\u1ea1ng kh\u00f4ng c\u1ea3i thi\u1ec7n, ph\u1ee5 n\u1eef c\u00f3 thai n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 d\u00f9ng th\u00eam th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung canxi.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Hi v\u1ecdng sau b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a canxi v\u00e0 nh\u1eadn bi\u1ebft nguy c\u01a1 thi\u1ebfu canxi c\u1ee7a b\u1ea1n th\u00e2n. N\u1ebfu b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u00f3 d\u1ea5u hi\u1ec7u thi\u1ebfu canxi, xin vui l\u00f2ng <a href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\"><strong>\u0111\u1eb7t l\u1ecbch kh\u00e1m b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng<\/strong><\/a> t\u1ea1i Docosan.com.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/#h4<\/li>\n\n\n\n<li>http:\/viendinhduong.vn\/vi\/dinh-duong-tiet-che\/cac-chat-dinh-duong-can-thiet-cho-he-xuong.html<\/li>\n\n\n\n<li>https:\/\/viendinhduong.vn\/vi\/tin-tuc\/diem-moi-ve-nhu-cau-khuyen-nghi-vitamin-d-va-canxi.html<\/li>\n\n\n\n<li>Power ML, Heaney RP, Kalkwarf HJ, Pitkin RM, Repke JT, Tsang RC, Schulkin J. The role of calcium in health and disease. Am J Obstet Gynecol. 1999 Dec;181(6):1560-9. doi: 10.1016\/s0002-9378(99)70404-7. PMID: 10601943.<\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Canxi l\u00e0 m\u1ed9t trong nh\u1eefng kho\u00e1ng ch\u1ea5t c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta. Canxi tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 tim m\u1ea1ch, th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp. H\u01a1n th\u1ebf n\u1eefa canxi c\u00f2n l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu gi\u00fap cho b\u1ed9 x\u01b0\u01a1ng v\u00e0 h\u00e0m r\u0103ng c\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":114137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-105832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-01-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Thieu-canxi-01-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Nguy\u1ec5n Th\u1ecb Ph\u01b0\u01a1ng Linh","author_link":"https:\/\/www.docosan.com\/blog\/author\/dsnguyenthiphuonglinh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105832"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/114137"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}