{"id":105833,"date":"2023-07-13T00:00:00","date_gmt":"2023-07-13T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/trieu-chung-thieu-canxi-o-phu-nu\/"},"modified":"2023-07-13T00:00:00","modified_gmt":"2023-07-13T00:00:00","slug":"trieu-chung-thieu-canxi-o-phu-nu","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/trieu-chung-thieu-canxi-o-phu-nu\/","title":{"rendered":"Tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef &#8211; 4 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o cho ph\u00e1i \u0111\u1eb9p"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ph\u00e1t hi\u1ec7n tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef gi\u00fap x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c b\u1ec7nh v\u00e0 \u0111\u01b0a ra ph\u01b0\u01a1ng \u00e1n ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi. Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp, tim m\u1ea1ch, th\u1ea7n kinh, v\u00e0 nhi\u1ec1u qu\u00e1 tr\u00ecnh quan tr\u1ecdng kh\u00e1c trong c\u01a1 th\u1ec3. Khi thi\u1ebfu canxi, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au x\u01b0\u01a1ng, lo\u00e3ng x\u01b0\u01a1ng, c\u01a1n co gi\u1eadt c\u01a1, m\u1ec7t m\u1ecfi, v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 v\u1edbi l\u01b0\u1ee3ng canxi \u0111\u1ee7 qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 b\u1ed5 sung canxi n\u1ebfu c\u1ea7n. B\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 canxi, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 t\u1ed5ng th\u1ec3, \u0111\u1ed3ng th\u1eddi t\u1ea1o n\u1ec1n t\u1ea3ng cho m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 n\u0103ng \u0111\u1ed9ng. C\u00f9ng <a href=\"https:\/\/www.docosan.com\/\"><strong>Doctor c\u00f3 s\u1eb5n<\/strong><\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan c\u0169ng nh\u01b0 c\u00e1ch ph\u00f2ng ng\u1eeba thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef chu\u1ea9n khoa h\u1ecdc nh\u00e9.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a canxi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u1ea7m quan tr\u1ecdng c\u1ee7a canxi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>X\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe<\/strong>: Canxi l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng. Khi c\u01a1 th\u1ec3 thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng (osteoporosis) ho\u1eb7c r\u0103ng y\u1ebfu. \u0110\u1eb7c bi\u1ec7t, ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 cao h\u01a1n m\u1eafc lo\u00e3ng x\u01b0\u01a1ng do qu\u00e1 tr\u00ecnh <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/man-kinh\/\">m\u00e3n kinh<\/a>. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 canxi t\u1eeb th\u1ef1c ph\u1ea9m ho\u1eb7c b\u1ed5 sung canxi l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng t\u1ed1t.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh<\/strong>: Canxi l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft cho vi\u1ec7c truy\u1ec1n t\u00edn hi\u1ec7u th\u1ea7n kinh v\u00e0 co b\u00f3p c\u01a1. Khi c\u01a1 th\u1ec3 thi\u1ebfu canxi, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 c\u01a1n co gi\u1eadt, c\u01a1 co c\u1ee9ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi k\u1ef3 mang thai v\u00e0 cho con b\u00fa, <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/canxi-cho-ba-bau\/\">nhu c\u1ea7u canxi c\u1ee7a ph\u1ee5 n\u1eef t\u0103ng l\u00ean<\/a> \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh \u1edf thai nhi v\u00e0 tr\u1ebb s\u01a1 sinh.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u1ed7 tr\u1ee3 chu k\u1ef3 kinh nguy\u1ec7t<\/strong>: Canxi c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c \u0111i\u1ec1u ti\u1ebft chu k\u1ef3 <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/kinh-nguyet\/\">kinh nguy\u1ec7t<\/a> v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nh\u01b0 \u0111au b\u1ee5ng v\u00e0 k\u00edch th\u00edch t\u00e2m l\u00fd. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef b\u00e1o c\u00e1o r\u1eb1ng vi\u1ec7c b\u1ed5 sung canxi c\u00f3 th\u1ec3 gi\u1ea3m \u0111au kinh v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c li\u00ean quan \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch<\/strong>: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 canxi t\u1eeb th\u1ef1c ph\u1ea9m ho\u1eb7c b\u1ed5 sung c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch \u1edf ph\u1ee5 n\u1eef. Canxi c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p, duy tr\u00ec s\u1ef1 co b\u00f3p v\u00e0 gi\u00e3n n\u1edf c\u1ee7a m\u1ea1ch m\u00e1u v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Nguy\u00ean nh\u00e2n thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y v\u00e0o \u0111\u1ed9 tu\u1ed5i, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 giai \u0111o\u1ea1n c\u1ee7a cu\u1ed9c s\u1ed1ng nh\u01b0 mang thai, cho con b\u00fa ho\u1eb7c m\u00e3n kinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 l\u01b0\u1ee3ng canxi h\u00e0ng ng\u00e0y cho ph\u1ee5 n\u1eef t\u1eeb T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) v\u00e0 B\u1ed9 Y t\u1ebf Vi\u1ec7t Nam:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u1ee5 n\u1eef t\u1eeb 19-50 tu\u1ed5i: 1000 mg canxi\/ng\u00e0y<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef t\u1eeb 51 tu\u1ed5i tr\u1edf l\u00ean: 1200 mg canxi\/ng\u00e0y<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa: 1000-1300 mg canxi\/ng\u00e0y<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u1ed9 Y t\u1ebf Vi\u1ec7t Nam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u1ee5 n\u1eef t\u1eeb 19-50 tu\u1ed5i: 800-1000 mg canxi\/ng\u00e0y<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef t\u1eeb 51 tu\u1ed5i tr\u1edf l\u00ean: 1000-1200 mg canxi\/ng\u00e0y<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa: 1000-1300 mg canxi\/ng\u00e0y<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Y\u1ebfu t\u1ed1 g\u00e2y n\u00ean tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi c\u01a1 th\u1ec3 kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 g\u00e2y ra tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thi\u1ebfu canxi trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong>: N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 canxi, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 tr\u1edf n\u00ean thi\u1ebfu h\u1ee5t canxi. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef.<\/li>\n\n\n\n<li><strong>Thi\u1ebfu h\u1ea5p th\u1ee5 canxi<\/strong>: M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3. <em>V\u00ed d\u1ee5, ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n h\u1ea5p th\u1ee5 canxi trong ru\u1ed9t, nh\u01b0 b\u1ec7nh vi\u00eam ru\u1ed9t, ti\u00eau ch\u1ea3y m\u1ea1n t\u00ednh ho\u1eb7c sau ph\u1eabu thu\u1eadt \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ea5p th\u1ee5 canxi t\u1eeb th\u1ef1c ph\u1ea9m.<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thi\u1ebfu vitamin D<\/strong>: Vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea5p th\u1ee5 canxi. Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi t\u1eeb th\u1ef1c ph\u1ea9m, d\u1eabn \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef.<\/li>\n\n\n\n<li><strong>M\u00e3n kinh<\/strong>: Ph\u1ee5 n\u1eef trong giai \u0111o\u1ea1n m\u00e3n kinh c\u00f3 nguy c\u01a1 cao h\u01a1n m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/loang-xuong\/\">lo\u00e3ng x\u01b0\u01a1ng<\/a>, m\u1ed9t b\u1ec7nh li\u00ean quan \u0111\u1ebfn thi\u1ebfu canxi. <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/nhung-lieu-phap-bo-sung-estrogen-cho-phu-nu\/\">Hormon estrogen<\/a> gi\u00fap duy tr\u00ec s\u1ef1 h\u1ea5p th\u1ee5 canxi trong c\u01a1 th\u1ec3, v\u00e0 khi m\u1ee9c hormone n\u00e0y gi\u1ea3m trong qu\u00e1 tr\u00ecnh m\u00e3n kinh, c\u01a1 th\u1ec3 kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c duy tr\u00ec c\u00e2n b\u1eb1ng canxi.<\/li>\n\n\n\n<li><strong>Mang thai<\/strong>: Tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa s\u1ebd nh\u1eadn th\u1ea5y r\u00f5 r\u00e0ng h\u01a1n. C\u1ea7n cung c\u1ea5p l\u01b0\u1ee3ng canxi \u0111\u1ee7 cho c\u1ea3 ph\u1ee5 n\u1eef mang thai, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi ho\u1eb7c tr\u1ebb s\u01a1 sinh. N\u1ebfu kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u canxi trong giai \u0111o\u1ea1n n\u00e0y, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu canxi.<\/li>\n\n\n\n<li><strong>Cho con b\u00fa sau sinh<\/strong>: C\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef sau sinh nh\u01b0 th\u00f4ng qua qu\u00e1 tr\u00ecnh cho con b\u00fa, <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/mat-can-bang-noi-tiet-to\/\">m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft<\/a> sau sinh, \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m sau sinh<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi c\u01a1 th\u1ec3 kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft. Vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 hi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 x\u1eed l\u00fd thi\u1ebfu canxi m\u1ed9t c\u00e1ch k\u1ecbp th\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef ph\u1ed5 bi\u1ebfn:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tri\u1ec7u ch\u1ee9ng v\u1ec1 x\u01b0\u01a1ng v\u00e0 khung x\u01b0\u01a1ng<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0110au x\u01b0\u01a1ng: Ph\u1ee5 n\u1eef thi\u1ebfu canxi c\u00f3 th\u1ec3 tr\u1ea3i qua \u0111au x\u01b0\u01a1ng v\u00e0 \u0111au kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c khu v\u1ef1c ch\u1ecbu t\u1ea3i tr\u1ecdng l\u1edbn nh\u01b0 h\u00f4ng, c\u1ed9t s\u1ed1ng v\u00e0 c\u1ed5 tay.<\/li>\n\n\n\n<li>Lo\u00e3ng x\u01b0\u01a1ng: Thi\u1ebfu canxi k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng (osteoporosis) &#8211; m\u1ed9t t\u00ecnh tr\u1ea1ng m\u1ea5t m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, l\u00e0m x\u01b0\u01a1ng tr\u1edf n\u00ean y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tri\u1ec7u ch\u1ee9ng v\u1ec1 c\u01a1 v\u00e0 th\u1ea7n kinh<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Co gi\u1eadt: Thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00e2y ra co gi\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c c\u01a1 qu\u00e1i (calf muscle cramps) ho\u1eb7c c\u01a1n co gi\u1eadt to\u00e0n th\u00e2n.<\/li>\n\n\n\n<li>M\u1ec7t m\u1ecfi v\u00e0 y\u1ebfu c\u01a1: Thi\u1ebfu canxi c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u01a1 b\u1eafp tr\u1edf n\u00ean y\u1ebfu.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Tri\u1ec7u ch\u1ee9ng v\u1ec1 tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/roi-loan-nhip-tim-la-benh-gi\/\">R\u1ed1i lo\u1ea1n nh\u1ecbp tim<\/a>: Thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn nh\u1ecbp tim, nh\u01b0 nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u (arrhythmia) ho\u1eb7c t\u0103ng nguy c\u01a1 b\u1ec7nh tim.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/huyet-ap-cao\/\">Huy\u1ebft \u00e1p cao<\/a>: Thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao (hypertension).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tri\u1ec7u ch\u1ee9ng v\u1ec1 da, t\u00f3c v\u00e0 m\u00f3ng<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Da kh\u00f4 v\u00e0 kh\u00f3 l\u00e0nh: Thi\u1ebfu canxi c\u00f3 th\u1ec3 l\u00e0m da tr\u1edf n\u00ean kh\u00f4 v\u00e0 kh\u00f3 l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng.<\/li>\n\n\n\n<li>R\u1ee5ng t\u00f3c: Thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/trung-toc\/\">r\u1ee5ng t\u00f3c<\/a> (hair loss) ho\u1eb7c t\u00f3c y\u1ebfu v\u00e0 g\u00e3y.<\/li>\n\n\n\n<li>M\u00f3ng y\u1ebfu: Thi\u1ebfu canxi c\u00f3 th\u1ec3 l\u00e0m cho m\u00f3ng tr\u1edf n\u00ean y\u1ebfu, d\u1ec5 g\u00e3y ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u v\u1ea3y.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/trieu-chung-thieu-canxi-o-phu-nu-1.jpg\" alt=\"C\u00f3 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef c\u1ea7n l\u01b0u \u00fd\" class=\"wp-image-81524\"\/><figcaption class=\"wp-element-caption\">C\u00f3 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef c\u1ea7n l\u01b0u \u00fd<\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Nh\u1eadn bi\u1ebft v\u00e0 ch\u1ea9n \u0111o\u00e1n <\/strong>tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eadn bi\u1ebft v\u00e0 ch\u1ea9n \u0111o\u00e1n c\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p v\u00e0 x\u00e9t nghi\u1ec7m sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u00e1nh gi\u00e1 tri\u1ec7u ch\u1ee9ng v\u00e0 ti\u1ec1n s\u1eed<\/strong>: B\u00e1c s\u0129 s\u1ebd th\u1ef1c hi\u1ec7n cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u1ec3 hi\u1ec3u v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00f3 li\u00ean quan \u0111\u1ebfn thi\u1ebfu canxi nh\u01b0 ti\u1ec1n s\u1eed ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, mang thai, cho con b\u00fa, ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn h\u1ec7 x\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ki\u1ec3m tra l\u00e2m s\u00e0ng<\/strong>: B\u00e1c s\u0129 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t ki\u1ec3m tra l\u00e2m s\u00e0ng \u0111\u1ec3 t\u00ecm c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a thi\u1ebfu canxi nh\u01b0 \u0111au x\u01b0\u01a1ng, co gi\u1eadt, m\u1ec7t m\u1ecfi, y\u1ebfu c\u01a1 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn da, t\u00f3c v\u00e0 m\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>X\u00e9t nghi\u1ec7m m\u00e1u<\/strong>: M\u1ed9t x\u00e9t nghi\u1ec7m m\u00e1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111o n\u1ed3ng \u0111\u1ed9 canxi trong m\u00e1u. \u0110o l\u01b0\u1ee3ng canxi huy\u1ebft thanh (serum calcium) s\u1ebd gi\u00fap x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 thi\u1ebfu canxi. X\u00e9t nghi\u1ec7m m\u00e1u c\u0169ng c\u00f3 th\u1ec3 bao g\u1ed3m \u0111o n\u1ed3ng \u0111\u1ed9 albumin, m\u1ed9t protein c\u00f3 li\u00ean quan \u0111\u1ebfn h\u1ea5p th\u1ee5 canxi.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng (bone density scan)<\/strong>: \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 cao m\u1eafc lo\u00e3ng x\u01b0\u01a1ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, nh\u01b0 x-ray x\u01b0\u01a1ng ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p quang ph\u1ed5 h\u1ea5p th\u1ee5 tia X (DXA scan). X\u00e9t nghi\u1ec7m n\u00e0y s\u1ebd \u0111\u00e1nh gi\u00e1 m\u1eadt \u0111\u1ed9 v\u00e0 \u0111\u1ed9 m\u1ea1nh c\u1ee7a x\u01b0\u01a1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00f3 s\u1ef1 thi\u1ebfu h\u1ee5t canxi hay kh\u00f4ng.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>X\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u<\/strong>: M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 canxi \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft qua n\u01b0\u1edbc ti\u1ec3u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e1i h\u1ea5p th\u1ee5 canxi trong th\u1eadn v\u00e0 h\u1ec7 ti\u1ebft ni\u1ec7u.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>T\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u1ebfu canxi \u0111\u1ebfn s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng quan tr\u1ecdng m\u00e0 thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00e2y ra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suy gi\u1ea3m s\u1ee9c m\u1ea1nh x\u01b0\u01a1ng<\/strong>: Canxi l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a x\u01b0\u01a1ng, v\u00e0 thi\u1ebfu canxi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng (osteoporosis) v\u00e0 l\u00e0m cho x\u01b0\u01a1ng tr\u1edf n\u00ean y\u1ebfu. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng v\u00e0 suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n m\u00e3n kinh khi m\u1ee9c hormone estrogen gi\u1ea3m.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u1ed1i lo\u1ea1n c\u01a1 v\u00e0 th\u1ea7n kinh<\/strong>: Thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 co gi\u1eadt c\u01a1, c\u01a1 co c\u1ee9ng v\u00e0 gi\u00e3n c\u01a1. Ph\u1ee5 n\u1eef thi\u1ebfu canxi c\u00f3 th\u1ec3 tr\u1ea3i qua c\u00e1c c\u01a1n co gi\u1eadt c\u01a1 qu\u00e1i (calf muscle cramps), c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 y\u1ebfu c\u01a1.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u1ed1i lo\u1ea1n chu k\u1ef3 kinh nguy\u1ec7t<\/strong>: Thi\u1ebfu canxi c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng kinh nguy\u1ec7t kh\u00f4ng \u1ed5n \u0111\u1ecbnh, chu k\u1ef3 kinh nguy\u1ec7t b\u1ea5t th\u01b0\u1eddng v\u00e0 k\u00edch th\u00edch t\u00e2m l\u00fd trong giai \u0111o\u1ea1n ti\u1ec1n kinh.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p<\/strong>: Thi\u1ebfu canxi c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng tim m\u1ea1ch, g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp tim v\u00e0 t\u0103ng nguy c\u01a1 b\u1ec7nh tim. H\u01a1n n\u1eefa, thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao (hypertension).<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Y\u1ebfu t\u00f3c, m\u00f3ng v\u00e0 v\u1ea5n \u0111\u1ec1 da<\/strong>: Thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00f3c y\u1ebfu, r\u1ee5ng t\u00f3c (hair loss), m\u00f3ng y\u1ebfu v\u00e0 d\u1ec5 v\u1ee1, c\u0169ng nh\u01b0 l\u00e0n da kh\u00f4 v\u00e0 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng<\/strong>: Thi\u1ebfu canxi c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh l\u00fd.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/trieu-chung-thieu-canxi-o-phu-nu-3.jpg\" alt=\"Thi\u1ebfu canxi d\u1eabn \u0111\u1ebfn nhi\u1ec1u t\u00e1c \u0111\u1ed9ng l\u1edbn cho ph\u1ee5 n\u1eef\" class=\"wp-image-81525\"\/><figcaption class=\"wp-element-caption\">C\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef d\u1eabn \u0111\u1ebfn nhi\u1ec1u t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t t\u1edbi \u0111\u1eddi s\u1ed1ng<\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe chung v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u canxi:<\/strong> Ph\u1ee5 n\u1eef n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u canxi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi cho c\u01a1 th\u1ec3. Ngu\u1ed3n canxi t\u1ed1t bao g\u1ed3m s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, c\u00e1 c\u00f3 x\u01b0\u01a1ng (nh\u01b0 c\u00e1 h\u1ed3i v\u00e0 c\u00e1 thu), rau xanh l\u00e1 (nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, rau mu\u1ed1ng), \u0111\u1eadu v\u00e0 h\u1ea1t (nh\u01b0 \u0111\u1eadu n\u00e0nh, h\u1ea1t chia). \u0110\u1ea3m b\u1ea3o l\u01b0\u1ee3ng canxi h\u1ee3p l\u00fd trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu canxi.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1ed5 sung canxi: <\/strong>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean ph\u1ee5 n\u1eef b\u1ed5 sung canxi \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u canxi h\u00e0ng ng\u00e0y. Vi\u1ec7c b\u1ed5 sung canxi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua vi\u00ean u\u1ed1ng canxi ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi. Tuy nhi\u00ean, tr\u01b0\u1edbc khi b\u1ed5 sung canxi, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ecbnh l\u01b0\u1ee3ng v\u00e0 \u0111\u01b0a ra li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u0103ng c\u01b0\u1eddng vitamin D:<\/strong> Vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. V\u00ec v\u1eady, vi\u1ec7c t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng vitamin D th\u00f4ng qua \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D nh\u01b0 c\u00e1 b\u00e9o, tr\u1ee9ng v\u00e0 n\u1ea5m c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c:<\/strong> Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c tr\u1ecdng l\u1ef1c nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, nh\u1ea3y d\u00e2y v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c ch\u1ecbu l\u1ef1c, c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi. \u0110\u1ec1u \u0111\u1eb7n tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap duy tr\u00ec \u0111\u1ed9 m\u1ea1nh v\u00e0 kh\u1ecfe m\u1ea1nh c\u1ee7a x\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 v\u00e0 \u0111i\u1ec1u tr\u1ecb n\u1ebfu c\u1ea7n:<\/strong> Ph\u1ee5 n\u1eef n\u00ean th\u1ef1c hi\u1ec7n ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 v\u00e0 \u0111i\u1ec1u tr\u1ecb theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc lo\u00e3ng x\u01b0\u01a1ng ho\u1eb7c thi\u1ebfu canxi. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 can thi\u1ec7p k\u1ecbp th\u1eddi \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 suy gi\u1ea3m s\u1ee9c kh\u1ecfe v\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh y\u1ebfu t\u1ed1 nguy c\u01a1:<\/strong> N\u1ebfu ph\u1ee5 n\u1eef c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 cao g\u00e2y ra thi\u1ebfu canxi nh\u01b0 h\u00fat thu\u1ed1c, ti\u00eau th\u1ee5 c\u1ed3n, ho\u1eb7c s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t canxi, c\u1ea7n xem x\u00e9t \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 thi\u1ebfu canxi.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c tham kh\u1ea3o \u00fd ki\u1ebfn v\u00e0 theo d\u00f5i s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a <a href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\"><strong>b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng<\/strong><\/a> l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 t\u1ed5ng th\u1ec3 cho ph\u1ee5 n\u1eef.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/trieu-chung-thieu-canxi-o-phu-nu-2.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u canxi s\u1ebd g\u00f3p ph\u1ea7n \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef\" class=\"wp-image-81527\"\/><figcaption class=\"wp-element-caption\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u canxi s\u1ebd g\u00f3p ph\u1ea7n \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1689220147935\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Ph\u1ee5 n\u1eef thi\u1ebfu canxi n\u00ean \u0103n g\u00ec?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Ph\u1ee5 n\u1eef thi\u1ebfu canxi n\u00ean t\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u canxi. \u0110\u00f3 l\u00e0 bao g\u1ed3m s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa t\u01b0\u01a1i, s\u1eefa chua, ph\u00f4 mai, c\u00e1 c\u00f3 x\u01b0\u01a1ng nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, rau xanh l\u00e1 nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, rau mu\u1ed1ng, c\u1ea3i xoong, v\u00e0 h\u1ea1t nh\u01b0 h\u1ea1t chia, h\u1ea1t \u00f3c ch\u00f3. Ngo\u00e0i ra, c\u1ea7n b\u1ed5 sung vitamin D th\u00f4ng qua vi\u1ec7c t\u1eafm \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0 ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 b\u00e9o, tr\u1ee9ng v\u00e0 n\u1ea5m.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689220154961\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">u003cstrongu003ePh\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu canxiu003c\/strongu003e l\u00e0 g\u00ec?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u canxi (s\u1eefa, c\u00e1 c\u00f3 x\u01b0\u01a1ng, rau xanh l\u00e1, h\u1ea1t), b\u1ed5 sung canxi theo h\u01b0\u1edbng d\u1eabn u003ca href=u0022https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4u0022u003eu003cstrongu003eb\u00e1c s\u0129 dinh d\u01b0\u1ee1ngu003c\/strongu003eu003c\/au003e, t\u0103ng c\u01b0\u1eddng vitamin D qua \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0 th\u1ef1c ph\u1ea9m, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, \u0111i\u1ec1u ch\u1ec9nh y\u1ebfu t\u1ed1 nguy c\u01a1 (h\u00fat thu\u1ed1c, c\u1ed3n), v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689220170993\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">C\u00f3 n\u00eanu003cstrongu003e x\u00e9t nghi\u1ec7m xem c\u00f3 thi\u1ebfu canxi hay kh\u00f4ngu003c\/strongu003e?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Khi nghi ng\u1edd xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 \u0111o n\u1ed3ng \u0111\u1ed9 canxi huy\u1ebft thanh. K\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m s\u1ebd cho bi\u1ebft m\u1ee9c \u0111\u1ed9 canxi trong m\u00e1u, t\u1eeb \u0111\u00f3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi. X\u00e9t nghi\u1ec7m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng (bone density scan) c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1eadt \u0111\u1ed9 v\u00e0 \u0111\u1ed9 m\u1ea1nh c\u1ee7a x\u01b0\u01a1ng. Tuy nhi\u00ean, vi\u1ec7c x\u00e1c \u0111\u1ecbnh thi\u1ebfu canxi c\u1ea7n ph\u1ea3i d\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m k\u1ebft h\u1ee3p v\u1edbi tri\u1ec7u ch\u1ee9ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t c\u1ee7a ph\u1ee5 n\u1eef.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Hi v\u1ecdng r\u1eb1ng th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 c\u00e1i nh\u00ecn r\u00f5 h\u01a1n v\u1ec1 tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef c\u00f9ng c\u00e1c ki\u1ebfn th\u1ee9c, l\u1eddi khuy\u00ean h\u1eefu \u00edch. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n c\u00f3 c\u1ea7n nh\u1eefng l\u1eddi khuy\u00ean chuy\u00ean s\u00e2u h\u01a1n, xin vui l\u00f2ng <a href=\"https:\/\/www.docosan.com\/\"><strong>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/strong><\/a> v\u1edbi chuy\u00ean gia ho\u1eb7c b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng tr\u00ean Docosan.com.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.health.com\/condition\/osteoarthritis\/deficiency-of-calcium\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.health.com\/condition\/osteoarthritis\/deficiency-of-calcium<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.news-medical.net\/health\/Calcium-Deficiency-Causes.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.news-medical.net\/health\/Calcium-Deficiency-Causes.aspx<\/a><\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ph\u00e1t hi\u1ec7n tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi \u1edf ph\u1ee5 n\u1eef gi\u00fap x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c b\u1ec7nh v\u00e0 \u0111\u01b0a ra ph\u01b0\u01a1ng \u00e1n ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi. Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp, tim m\u1ea1ch, th\u1ea7n kinh, v\u00e0 nhi\u1ec1u qu\u00e1 tr\u00ecnh quan tr\u1ecdng kh\u00e1c [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":109353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-105833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/trieu-chung-thieu-canxi-o-phu-nu-3-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/trieu-chung-thieu-canxi-o-phu-nu-3-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105833"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/109353"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}