{"id":105837,"date":"2023-07-14T00:00:00","date_gmt":"2023-07-14T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/che-do-dinh-duong-cho-ba-bau\/"},"modified":"2025-09-05T13:44:58","modified_gmt":"2025-09-05T06:44:58","slug":"che-do-dinh-duong-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/che-do-dinh-duong-cho-ba-bau\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u &#8211; M\u1eb9 b\u1ea7u n\u00ean l\u01b0u l\u1ea1i"},"content":{"rendered":"<p><strong>M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap em b\u00e9 ph\u00e1t tri\u1ec3n v\u00e0 l\u1edbn l\u00ean. Khi mang thai, m\u1eb9 c\u1ea7n r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, s\u1eaft, acid folic, iot v\u00e0 choline. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 calci, vitamin D, kali v\u00e0 ch\u1ea5t x\u01a1 c\u0169ng r\u1ea5t quan tr\u1ecdng. <a href=\"https:\/\/www.docosan.com\/\">Doctor c\u00f3 s\u1eb5n<\/a> s\u1ebd g\u1ee3i \u00fd m\u1ed9t s\u1ed1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u l\u00e0nh m\u1ea1nh khi mang thai.<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Kh\u00f4ng c\u1ea7n ph\u1ea3i &#8220;\u0103n cho 2 ng\u01b0\u1eddi&#8221;<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e0 b\u1ea7u s\u1ebd th\u1ea5y m\u00ecnh \u0111\u00f3i h\u01a1n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng m\u1eb9 kh\u00f4ng c\u1ea7n ph\u1ea3i &#8220;\u0103n cho 2 ng\u01b0\u1eddi&#8221; \u2013 ngay c\u1ea3 khi m\u1eb9 \u0111ang mang thai sinh \u0111\u00f4i ho\u1eb7c sinh ba.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 thay \u0111\u1ed5i s\u1ed1 l\u01b0\u1ee3ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau m\u00e0 m\u1eb9 \u0103n \u0111\u1ec3 th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 \u0111a d\u1ea1ng h\u01a1n l\u00e0 c\u1eaft b\u1ecf t\u1ea5t c\u1ea3 nh\u1eefng m\u00f3n y\u00eau th\u00edch. m\u1eb9 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n n\u1eb7ng n\u00e0y trong m\u1ed7i b\u1eefa \u0103n, nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n n\u1eb7ng \u0111\u00f3 trong v\u00f2ng m\u1ed9t tu\u1ea7n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81566\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/che-do-dinh-duong-cho-ba-bau-2.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" \/>\r\n<figcaption class=\"wp-element-caption\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u trong 9 th\u00e1ng 10 ng\u00e0y mang thai<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi ch\u1ecdn th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u, m\u1eb9 n\u00ean k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7:<\/strong> Lu\u00f4n cung c\u1ea5p l\u01b0\u1ee3ng vitamin v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u d\u1ec5 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n nh\u01b0 t\u00e1o, qu\u1ea3 m\u1ecdng, cam, xo\u00e0i v\u00e0 chu\u1ed1i, b\u00f4ng c\u1ea3i xanh, khoai lang, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, \u0111\u1eadu b\u1eafp, rau bina,&#8230; Ngo\u00e0i ra, m\u1eb9 h\u00e3y \u0111\u1ea3m b\u00e0o rau c\u1ee7 qu\u1ea3 lu\u00f4n \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch tr\u01b0\u1edbc khi \u0103n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/strong>: G\u1ea1o l\u1ee9t, b\u1ed9t y\u1ebfn m\u1ea1ch, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, khoai t\u00e2y nguy\u00ean v\u1ecf,&#8230; l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 vitamin cho m\u1eb9 v\u00e0 b\u00e9. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y n\u00ean chi\u1ebfm 1\/3 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n \u0103n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Protein<\/strong>: Th\u1ecbt n\u1ea1c v\u00e0 th\u1ecbt g\u00e0, tr\u1ee9ng, h\u1ea3i s\u1ea3n, \u0111\u1eadu, qu\u1ea3 h\u1ea1ch v\u00e0 h\u1ea1t l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a protein d\u1ed3i d\u00e0o. C\u00e1c m\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o th\u1ecbt gia c\u1ea7m, th\u1ecbt c\u1eebu, th\u1ecbt b\u00f2 v\u00e0 th\u1ecbt l\u1ee3n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9. M\u1eb9 c\u1ea7n c\u1ed1 g\u1eafng \u0103n 2 ph\u1ea7n c\u00e1 m\u1ed7i tu\u1ea7n, 1 trong s\u1ed1 \u0111\u00f3 l\u00e0 c\u00e1 c\u00f3 d\u1ea7u nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i ho\u1eb7c c\u00e1 thu v\u00e0 n\u00ean tr\u00e1nh \u0103n nhi\u1ec1u h\u01a1n 2 kh\u1ea9u ph\u1ea7n c\u00e1 c\u00f3 d\u1ea7u m\u1ed7i tu\u1ea7n nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu v\u00e0 c\u00e1 tr\u00edch, v\u00ec n\u00f3 c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ed9c t\u1ed1. M\u1eb9 n\u00ean tr\u00e1nh \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i tr\u1ee9ng s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn k\u1ef9 v\u00ec c\u00f3 nguy c\u01a1 nhi\u1ec5m khu\u1ea9n salmonella.<\/li>\r\n\r\n\r\n\r\n<li><strong>S\u1eefa \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o:<\/strong> Th\u01b0\u1eddng \u1edf d\u1ea1ng s\u1eefa, s\u1eefa chua, ph\u00f4 mai, s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed3 u\u1ed1ng \u0111\u1eadu n\u00e0nh t\u0103ng c\u01b0\u1eddng (s\u1eefa \u0111\u1eadu n\u00e0nh) ho\u1eb7c s\u1eefa chua \u0111\u1eadu n\u00e0nh. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai v\u00ec ch\u00fang ch\u1ee9a calci v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. M\u1eb9 b\u1ea7u n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i \u00edt ch\u1ea5t b\u00e9o nh\u01b0 s\u1eefa t\u00e1ch kem, 1% ch\u1ea5t b\u00e9o ho\u1eb7c t\u00e1ch kem, s\u1eefa chua \u00edt ch\u1ea5t b\u00e9o, \u00edt \u0111\u01b0\u1eddng v\u00e0 ph\u00f4 mai c\u1ee9ng \u00edt ch\u1ea5t b\u00e9o.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>D\u1ea7u \u0103n: <\/strong>N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt, d\u1ea7u \u00f4 liu v\u00e0 d\u1ea7u trong th\u1ef1c ph\u1ea9m nh\u01b0 h\u1ea3i s\u1ea3n, b\u01a1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. C\u00e1c lo\u1ea1i d\u1ea7u t\u1eeb th\u1ef1c v\u1eadt hay ch\u1ee9a c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 gi\u00fap gi\u1ea3m cholesterol trong m\u00e1u.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81567\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/che-do-dinh-duong-cho-ba-bau-3.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" \/>\r\n<figcaption class=\"wp-element-caption\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u trong 9 th\u00e1ng 10 ng\u00e0y mang thai<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>B\u1ed5 sung dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef mang thai r\u1ea5t quan tr\u1ecdng, th\u1eddi k\u1ef3 n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin tr\u01b0\u1edbc khi sinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung v\u00e0o b\u1eefa \u0103n c\u1ee7a m\u00ecnh:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Folate v\u00e0 acid folic<\/strong>\u00a0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Folate l\u00e0 m\u1ed9t lo\u1ea1i vitamin B gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng \u0111ang ph\u00e1t tri\u1ec3n (d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh). D\u1ea1ng folate t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 acid folic. B\u1ed5 sung acid folic \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 sinh con nh\u1eb9 c\u00e2n.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Li\u1ec1u l\u01b0\u1ee3ng:<\/strong> 400 microgam (mcg) folate ho\u1eb7c acid folic m\u1ed7i ng\u00e0y tr\u01b0\u1edbc khi th\u1ee5 thai v\u00e0 600 \u0111\u1ebfn 1.000 microgam folate ho\u1eb7c acid folic m\u1ed7i ng\u00e0y trong su\u1ed1t thai k\u1ef3<\/li>\r\n\r\n\r\n\r\n<li><strong>Ngu\u1ed3n cung c\u1ea5p:<\/strong> Ng\u0169 c\u1ed1c l\u00e0 ngu\u1ed3n cung c\u1ea5p acid folic tuy\u1ec7t v\u1eddi. C\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt v\u00e0 \u0111\u1eadu kh\u00f4, \u0111\u1eadu H\u00e0 Lan v\u00e0 \u0111\u1eadu l\u0103ng l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p folate t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81568\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/che-do-dinh-duong-cho-ba-bau-4.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" \/>\r\n<figcaption class=\"wp-element-caption\">B\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>S\u1eaft &#8211; Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u01a1 th\u1ec3 c\u1ee7a ph\u1ee5 n\u1eef mang thai c\u1ea7n s\u1eed d\u1ee5ng s\u1eaft \u0111\u1ec3 t\u1ea1o ra huy\u1ebft s\u1eafc t\u1ed1 (Hemoglobin). \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i protein trong c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u mang oxy \u0111\u1ebfn c\u00e1c m\u00f4 c\u1ee7a c\u01a1 th\u1ec3.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi mang thai, m\u1eb9 c\u1ea7n g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng s\u1eaft m\u00e0 ph\u1ee5 n\u1eef kh\u00f4ng mang thai c\u1ea7n \u0111\u1ec3 t\u1ea1o ra nhi\u1ec1u m\u00e1u h\u01a1n cung c\u1ea5p oxy cho em b\u00e9. N\u1ebfu m\u1eb9 kh\u00f4ng c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eaft d\u1ef1 tr\u1eef ho\u1eb7c kh\u00f4ng c\u00f3 \u0111\u1ee7 s\u1eaft trong khi mang thai, m\u1eb9 c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. D\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1eb9 c\u00f3 th\u1ec3 b\u1ecb \u0111au \u0111\u1ea7u ho\u1eb7c tr\u1edf n\u00ean m\u1ec7t m\u1ecfi. Thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft tr\u1ea7m tr\u1ecdng khi mang thai c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 sinh non, sinh con nh\u1eb9 c\u00e2n v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-tram-cam-sau-sinh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u1ea7m c\u1ea3m sau sinh<\/a>.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Li\u1ec1u l\u01b0\u1ee3ng:<\/strong> 27 miligam m\u1ed7i ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ngu\u1ed3n cung c\u1ea5p:<\/strong> Th\u1ecbt n\u1ea1c \u0111\u1ecf, th\u1ecbt gia c\u1ea7m v\u00e0 c\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t s\u1eaft t\u1ed1t. C\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c bao g\u1ed3m ng\u0169 c\u1ed1c \u0103n s\u00e1ng t\u0103ng c\u01b0\u1eddng ch\u1ea5t s\u1eaft, \u0111\u1eadu v\u00e0 rau. S\u1eaft t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt, d\u1ec5 h\u1ea5p thu nh\u1ea5t. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t b\u1ed5 sung, h\u00e3y k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m ho\u1eb7c \u0111\u1ed3 u\u1ed1ng gi\u00e0u <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin C<\/a> &#8211; ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc cam, n\u01b0\u1edbc \u00e9p c\u00e0 chua ho\u1eb7c d\u00e2u t\u00e2y. M\u1eb7c d\u00f9 calci l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu trong th\u1eddi k\u1ef3 mang thai nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81569\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/che-do-dinh-duong-cho-ba-bau-5.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" \/>\r\n<figcaption class=\"wp-element-caption\">S\u1eaft &#8211; Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Calci<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e0 b\u1ea7u v\u00e0 em b\u00e9 c\u1ea7n calci \u0111\u1ec3 x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe. Calci c\u0169ng h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng l\u00e0nh m\u1ea1nh c\u1ee7a h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n, c\u01a1 b\u1eafp v\u00e0 th\u1ea7n kinh.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Li\u1ec1u l\u01b0\u1ee3ng:<\/strong> 1.000-1.300 miligam (mg) m\u1ed7i ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ngu\u1ed3n cung c\u1ea5p:<\/strong> C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa l\u00e0 ngu\u1ed3n calci \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t. C\u00e1c ngu\u1ed3n kh\u00f4ng ch\u1ee9a s\u1eefa bao g\u1ed3m b\u00f4ng c\u1ea3i xanh v\u00e0 c\u1ea3i xo\u0103n. Nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 ng\u0169 c\u1ed1c \u0103n s\u00e1ng c\u0169ng \u0111\u01b0\u1ee3c b\u1ed5 sung calci.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81570\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/che-do-dinh-duong-cho-ba-bau-6.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" \/>\r\n<figcaption class=\"wp-element-caption\">B\u00e0 b\u1ea7u v\u00e0 em b\u00e9 c\u1ea7n calci \u0111\u1ec3 x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Vitamin D<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin D k\u1ebft h\u1ee3p v\u1edbi calci gi\u00fap h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 r\u0103ng em b\u00e9.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Li\u1ec1u l\u01b0\u1ee3ng:<\/strong> 600 \u0111\u01a1n v\u1ecb qu\u1ed1c t\u1ebf (IU) m\u1ed9t ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ngu\u1ed3n cung c\u1ea5p:<\/strong> C\u00e1 b\u00e9o, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 h\u1ed3i. C\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c bao g\u1ed3m s\u1eefa t\u0103ng c\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc cam.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81571\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/che-do-dinh-duong-cho-ba-bau-7.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" \/>\r\n<figcaption class=\"wp-element-caption\">Vitamin D k\u1ebft h\u1ee3p v\u1edbi calci gi\u00fap h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 r\u0103ng em b\u00e9<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Protein<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Protein gi\u00fap th\u00fac \u0111\u1ea9y t\u0103ng tr\u01b0\u1edfng, \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 trong su\u1ed1t thai k\u1ef3.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Li\u1ec1u l\u01b0\u1ee3ng:<\/strong> 71 gam (g) m\u1ed9t ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ngu\u1ed3n cung c\u1ea5p:<\/strong> Th\u1ecbt n\u1ea1c, th\u1ecbt gia c\u1ea7m, h\u1ea3i s\u1ea3n v\u00e0 tr\u1ee9ng l\u00e0 nh\u1eefng ngu\u1ed3n protein tuy\u1ec7t v\u1eddi. C\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c bao g\u1ed3m \u0111\u1eadu v\u00e0 \u0111\u1eadu H\u00e0 Lan, qu\u1ea3 h\u1ea1ch, h\u1ea1t v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81572\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/che-do-dinh-duong-cho-ba-bau-8.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" \/>\r\n<figcaption class=\"wp-element-caption\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u kh\u00f4ng th\u1ec3 thi\u1ebfu protein<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>I-\u1ed1t\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">I-\u1ed1t r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9 c\u1ee7a b\u00e9. N\u1ebfu s\u1eed d\u1ee5ng mu\u1ed1i \u1edf nh\u00e0, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u00f3 l\u00e0 mu\u1ed1i i-\u1ed1t (mu\u1ed1i c\u00f3 b\u1ed5 sung i-\u1ed1t).\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81573\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/che-do-dinh-duong-cho-ba-bau-9.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" \/>\r\n<figcaption class=\"wp-element-caption\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u c\u1ea7n c\u00f3 i-\u1ed1t<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Choline<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Choline l\u00e0 th\u00e0nh ph\u1ea7n c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi n\u00e3o c\u1ee7a b\u00e9. C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a choline nh\u01b0 s\u1eefa \u00edt b\u00e9o v\u00e0 kh\u00f4ng b\u00e9o, tr\u1ee9ng, th\u1ecbt n\u1ea1c, h\u1ea3i s\u1ea3n, \u0111\u1eadu v\u00e0 \u0111\u1eadu l\u0103ng.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81574\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/che-do-dinh-duong-cho-ba-bau-10.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" \/>\r\n<figcaption class=\"wp-element-caption\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u c\u1ea7n c\u00f3 th\u00e0nh ph\u1ea7n choline<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u1ea7n tr\u00e1nh\u00a0<\/strong>trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u<\/strong> khi mang thai. R\u01b0\u1ee3u c\u00f3 li\u00ean quan \u0111\u1ebfn sinh non, thi\u1ec3u n\u0103ng tr\u00ed tu\u1ec7, d\u1ecb t\u1eadt b\u1ea9m sinh v\u00e0 tr\u1ebb nh\u1eb9 c\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ea1n ch\u1ebf caffeine<\/strong> \u1edf m\u1ee9c 300 mg m\u1ed7i ng\u00e0y.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Vi\u1ec7c s\u1eed d\u1ee5ng <strong>saccharin (ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o) <\/strong>kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch trong th\u1eddi k\u1ef3 mang thai, v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u0111i qua nhau thai v\u00e0 c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i trong c\u00e1c m\u00f4 c\u1ee7a thai nhi.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o<\/strong> m\u1eb9 \u0103n xu\u1ed1ng c\u00f2n 30% ho\u1eb7c \u00edt h\u01a1n trong t\u1ed5ng l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y c\u1ee7a m\u1eb9. \u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0103n 2000 calo m\u1ed7i ng\u00e0y, \u0111\u00e2y s\u1ebd l\u00e0 65 gam ch\u1ea5t b\u00e9o ho\u1eb7c \u00edt h\u01a1n m\u1ed7i ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng cholesterol<\/strong> \u0111\u1ebfn 300 mg ho\u1eb7c \u00edt h\u01a1n m\u1ed7i ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li><strong>Kh\u00f4ng \u0103n c\u00e1<\/strong> <strong>m\u1eadp, c\u00e1 ki\u1ebfm, c\u00e1 h\u1ed3i nu\u00f4i (t\u1ef1 nhi\u00ean c\u0169ng \u0111\u01b0\u1ee3c), c\u00e1 thu vua ho\u1eb7c c\u00e1 ng\u00f3i (c\u00f2n g\u1ecdi l\u00e0 c\u00e1 h\u1ed3ng)<\/strong>, v\u00ec ch\u00fang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao. Qu\u00e1 nhi\u1ec1u th\u1ee7y ng\u00e2n c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ee7a em b\u00e9.<\/li>\r\n\r\n\r\n\r\n<li><strong>Tr\u00e1nh c\u00e1c lo\u1ea1i ph\u00f4 mai m\u1ec1m nh\u01b0 feta, Brie, Camembert, ph\u00f4 mai c\u00f3 g\u00e2n xanh v\u00e0 ph\u00f4 mai ki\u1ec3u Mexico<\/strong>. Nh\u1eefng lo\u1ea1i ph\u00f4 mai n\u00e0y th\u01b0\u1eddng ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng v\u00e0 c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m khu\u1ea9n Listeria. M\u1eb9 kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u00e1nh ph\u00f4 mai c\u1ee9ng, ph\u00f4 mai ch\u1ebf bi\u1ebfn, ph\u00f4 mai kem, ph\u00f4 mai t\u01b0\u01a1i ho\u1eb7c s\u1eefa chua.<\/li>\r\n\r\n\r\n\r\n<li><strong>Tr\u00e1nh c\u00e1 s\u1ed1ng<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf nh\u01b0 h\u00e0u v\u00e0 ngh\u00eau.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81575\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/che-do-dinh-duong-cho-ba-bau-11.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" \/>\r\n<figcaption class=\"wp-element-caption\">C\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u1ea7n tr\u00e1nh trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\r\n\r\n\r\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1689230410941\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Khi mang thai c\u1ea7n b\u1ed5 sung nh\u1eefng g\u00ec?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Khi mang thai c\u1ea7n b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft nh\u01b0 s\u1eaft, folic acid, calci, vitamin D, protein,&#8230;<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689230425482\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Chu\u1ea9n b\u1ecb dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>L\u00e0 giai \u0111o\u1ea1n r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, c\u1ea7n \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho thai k\u1ef3 s\u1eafp t\u1edbi.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689230439106\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">L\u00e0m sao \u0111\u1ec3 dinh d\u01b0\u1ee1ng v\u00e0o con kh\u00f4ng v\u00e0o m\u1eb9?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u1eb9 kh\u00f4ng c\u1ea7n ph\u1ea3i u0022\u0103n cho 2 ng\u01b0\u1eddiu0022 m\u00e0 h\u00e3y l\u1ef1a ch\u1ecdn m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u1edbi s\u1ef1 \u0111a d\u1ea1ng c\u00e1c nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng v\u00e0o m\u1ed7i th\u1eddi k\u1ef3 tam c\u00e1 nguy\u1ec7t.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 m\u1eb9 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, tr\u1ecdn v\u1eb9n v\u00e0 gi\u00fap em b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh. V\u00ec v\u1eady, h\u00e3y b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 trong su\u1ed1t th\u1eddi k\u1ef3 mang thai, l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 c\u00f3 li\u1ec7u tr\u00ecnh t\u0103ng c\u00e2n ph\u00f9 h\u1ee3p v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9.\u00a0<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-nutrition\/art-20045082\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-nutrition\/art-20045082<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/have-a-healthy-diet\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/have-a-healthy-diet\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.webmd.com\/baby\/eating-right-when-pregnant#:~:text=Recommended%20daily%20servings%20include%206,Consume%20fats%20and%20sweets%20sparingly.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.webmd.com\/baby\/eating-right-when-pregnant#:~:text=Recommended%20daily%20servings%20include%206,Consume%20fats%20and%20sweets%20sparingly.<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u00a0<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap em b\u00e9 ph\u00e1t tri\u1ec3n v\u00e0 l\u1edbn l\u00ean. Khi mang thai, m\u1eb9 c\u1ea7n r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, s\u1eaft, acid folic, iot v\u00e0 choline. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 calci, vitamin D, kali v\u00e0 ch\u1ea5t x\u01a1 c\u0169ng r\u1ea5t quan tr\u1ecdng. Doctor c\u00f3 s\u1eb5n [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":109372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60,16],"tags":[1308,18,52],"class_list":["post-105837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-phu-san","tag-dinh-duong-cho-ba-bau","tag-docosan","tag-doctor-co-san"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/che-do-dinh-duong-cho-ba-bau-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/che-do-dinh-duong-cho-ba-bau-1-600x533.jpg","author_info":{"display_name":"T\u00e0i N\u1eef Linh H\u1ea3o","author_link":"https:\/\/www.docosan.com\/blog\/author\/hao-tai\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105837"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105837\/revisions"}],"predecessor-version":[{"id":174557,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105837\/revisions\/174557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/109372"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}