{"id":105849,"date":"2023-07-17T00:00:00","date_gmt":"2023-07-17T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/vitamin-b1\/"},"modified":"2025-09-06T21:15:58","modified_gmt":"2025-09-06T14:15:58","slug":"vitamin-b1","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b1\/","title":{"rendered":"Vitamin B1 c\u00f3 ph\u1ea3i l\u00e0 \u201cTh\u1ea7n d\u01b0\u1ee3c\u201d c\u1ee7a m\u1ecdi nh\u00e0?"},"content":{"rendered":"

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi, vitamin B1 thu\u1ed9c danh m\u1ee5c thu\u1ed1c thi\u1ebft y\u1ebfu, l\u00e0 lo\u1ea1i thu\u1ed1c an to\u00e0n, hi\u1ec7u qu\u1ea3 nh\u1ea5t trong h\u1ec7 th\u1ed1ng y t\u1ebf. Nh\u01b0 m\u1ed9t cu\u1ed9c c\u00e1ch m\u1ea1ng trong l\u0129nh v\u1ef1c l\u00e0m \u0111\u1eb9p, vitamin B1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y nh\u1edd c\u00f4ng d\u1ee5ng tr\u1ecb m\u1ee5n, l\u00e0m s\u00e1ng da v\u00e0 m\u1edd v\u1ebft th\u00e2m. Sau \u0111\u1ea1i d\u1ecbch covid-19, l\u00e0n s\u00f3ng s\u1eed d\u1ee5ng vitamin B1 nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch m\u1ecdc t\u00f3c l\u1ea1i tr\u1ed7i d\u1eady m\u1ea1nh m\u1ebd h\u01a1n bao gi\u1edd h\u1ebft. V\u1eady vitamin B1 l\u00e0 g\u00ec v\u00e0 n\u00f3 th\u1eadt s\u1ef1 \u0111a t\u00e1c d\u1ee5ng nh\u01b0 v\u1eady hay kh\u00f4ng, ch\u00fang ta h\u00e3y c\u00f9ng Doctor c\u00f3 s\u1eb5n<\/strong><\/a>\u00a0 gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/p>\r\n\r\n\r\n\r\n

Vitamin B1 l\u00e0 g\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\n

Vitamin B1 hay Thiamin, l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc, hi\u1ec7n di\u1ec7n t\u1ef1 nhi\u00ean trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 c\u00f3 s\u1eb5n d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung. Vitamin B1 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, do \u0111\u00f3 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a nhi\u1ec1u lo\u1ea1i t\u1ebf b\u00e0o kh\u00e1c nhau. Vitamin B1 \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef ch\u1ee7 y\u1ebfu \u1edf gan nh\u01b0ng v\u1edbi m\u1ed9t t\u1ef7 l\u1ec7 r\u1ea5t nh\u1ecf, v\u00ec v\u1eady c\u1ea7n ph\u1ea3i b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B1 h\u00e0ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n

Kho\u1ea3ng 80%<\/a> trong s\u1ed1 kho\u1ea3ng 25\u201330 mg vitamin B1 trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf d\u1ea1ng thiamin diphotphat (TDP, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thiamin pyrophotphat), d\u1ea1ng chuy\u1ec3n h\u00f3a ho\u1ea1t \u0111\u1ed9ng ch\u00ednh c\u1ee7a vitamin B1. TDP \u0111\u00f3ng vai tr\u00f2 l\u00e0 m\u1ed9t coenzym tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a glucose, axit amin v\u00e0 lipid.<\/p>\r\n\r\n\r\n\r\n

\"vitamin\r\n
C\u00f4ng th\u1ee9c h\u00f3a h\u1ecdc c\u1ee7a vitamin B1<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

N\u1ed3ng \u0111\u1ed9 vitamin B1 trong m\u00e1u kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ec9 s\u1ed1 \u0111\u00e1ng tin c\u1eady v\u1ec1 t\u00ecnh tr\u1ea1ng vitamin B1. T\u00ecnh tr\u1ea1ng vitamin B1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111o gi\u00e1n ti\u1ebfp b\u1eb1ng c\u00e1ch x\u00e9t nghi\u1ec7m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t lo\u1ea1i enzym ph\u1ee5 thu\u1ed9c TDP g\u1ecdi l\u00e0 enzym transketolase. K\u1ebft qu\u1ea3 th\u01b0\u1eddng l\u00e0 0\u201315% \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, 15\u201325% \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu h\u1ee5t nh\u1eb9 v\u00e0 cao h\u01a1n 25% \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu h\u1ee5t nghi\u00eam tr\u1ecdng.<\/p>\r\n\r\n\r\n\r\n

M\u1ed9t bi\u1ec7n ph\u00e1p kh\u00e1c c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng vitamin B1 l\u00e0 b\u00e0i ti\u1ebft vitamin B1 qua n\u01b0\u1edbc ti\u1ec3u. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, l\u01b0\u1ee3ng vitamin B1 b\u00e0i ti\u1ebft d\u01b0\u1edbi 100 mcg\/ng\u00e0y trong n\u01b0\u1edbc ti\u1ec3u cho th\u1ea5y l\u01b0\u1ee3ng vitamin B1 h\u1ea5p th\u1ee5 kh\u00f4ng \u0111\u1ee7 v\u00e0 d\u01b0\u1edbi 40 mcg\/ng\u00e0y cho th\u1ea5y l\u01b0\u1ee3ng h\u1ea5p th\u1ee5 r\u1ea5t th\u1ea5p.<\/p>\r\n\r\n\r\n\r\n

T\u00e1c d\u1ee5ng c\u1ee7a vitamin B1<\/strong><\/h2>\r\n\r\n\r\n\r\n

T\u00e1c d\u1ee5ng c\u1ee7a vitamin B1 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p:<\/p>\r\n\r\n\r\n\r\n

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  • Bi\u1ebfn ch\u1ee9ng \u1edf h\u1ec7 th\u1ea7n kinh, n\u00e3o, c\u01a1, tim, d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t. N\u00f3 c\u0169ng li\u00ean quan \u0111\u1ebfn d\u00f2ng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i \u0111i ra \u0111i v\u00e0o \u1edf c\u00e1c t\u1ebf b\u00e0o c\u01a1 v\u00e0 th\u1ea7n kinh.<\/li>\r\n\r\n\r\n\r\n
  • Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nh\u01b0 Beriberi, li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n tim, th\u1ea7n kinh v\u00e0 h\u1ec7 ti\u00eau h\u00f3a.<\/li>\r\n\r\n\r\n\r\n
  • \u1ede b\u1ec7nh nh\u00e2n vi\u00eam d\u00e2y th\u1ea7n kinh ngo\u1ea1i bi\u00ean, m\u1ed9t t\u00ecnh tr\u1ea1ng vi\u00eam d\u00e2y th\u1ea7n kinh b\u00ean ngo\u00e0i n\u00e3o, ho\u1eb7c b\u1ec7nh Pellagra, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng vitamin B1 nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb l\u01b0\u1ee3ng vitamin B1 th\u1ea5p.<\/li>\r\n\r\n\r\n\r\n
  • B\u1ec7nh nh\u00e2n vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng, ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i v\u00e0 k\u00e9m \u0103n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin B1. B\u1ec7nh nh\u00e2n \u0111ang h\u00f4n m\u00ea c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eam vitamin B1.<\/li>\r\n\r\n\r\n\r\n
  • M\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1eed d\u1ee5ng vitamin B1 nh\u01b0 m\u1ed9t ch\u1ea5t t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ea5t b\u1ecb c\u1ea5m \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u1edf Hoa K\u1ef3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00e1c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng vitamin B1:<\/p>\r\n\r\n\r\n\r\n