{"id":105857,"date":"2023-07-18T00:00:00","date_gmt":"2023-07-18T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/dinh-duong-cho-ba-bau-3-thang-giua\/"},"modified":"2025-12-22T16:59:14","modified_gmt":"2025-12-22T09:59:14","slug":"dinh-duong-cho-ba-bau-3-thang-giua","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/dinh-duong-cho-ba-bau-3-thang-giua\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ivf.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tu\u00e2n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n, nh\u01b0ng n\u00f3 \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft trong th\u1eddi k\u1ef3 mang thai. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng s\u1ebd gi\u00fap con b\u1ea1n t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. X\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3 l\u00e0 c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft l\u00fac n\u00e0y. V\u1eady c\u1ea7n b\u1ed5 sung nh\u1eefng g\u00ec? Tr\u00e1nh nh\u1eefng g\u00ec? Li\u1ec1u l\u01b0\u1ee3ng bao nhi\u00eau? H\u00e3y \u0111\u1ec3 <\/span><a href=\"https:\/\/www.docosan.com\/\"><span style=\"font-weight: 400;\">Docosan<\/span><\/a><span style=\"font-weight: 400;\"> gi\u1ea3i \u0111\u00e1p gi\u00fap b\u1ea1n nh\u00e9!<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">B\u1ed5 sung <\/span><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/che-do-dinh-duong-cho-ba-bau\"><span style=\"font-weight: 400;\">dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/span><\/a><span style=\"font-weight: 400;\"> 3 th\u00e1ng gi\u1eefa thai k\u1ef3 l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 m\u1eb9 v\u00e0 b\u00e9 kh\u1ecfe m\u1ea1nh. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ea3m b\u1ea3o thai nhi nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t c\u0169ng gi\u00fap ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng khi mang thai, bao g\u1ed3m sinh non, huy\u1ebft \u00e1p cao v\u00e0 ti\u1ec1n s\u1ea3n gi\u1eadt. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m khuy\u00ean d\u00f9ng cho m\u1eb9 b\u1ea7u trong qu\u00e1 tr\u00ecnh mang thai:<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 qu\u1ea3<\/h3>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<figure id=\"attachment_177184\" aria-describedby=\"caption-attachment-177184\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177184 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-1.jpeg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-1.jpeg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-1-300x169.jpeg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-1-768x432.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177184\" class=\"wp-caption-text\">Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3<\/figcaption><\/figure>\r\n<p><span style=\"font-weight: 400;\">Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3 v\u00ec cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u0169ng nh\u01b0 ch\u1ea5t x\u01a1, gi\u00fap ti\u00eau h\u00f3a v\u00e0 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">N\u00ean \u0103n \u00edt nh\u1ea5t 5 ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 m\u1ed7i ng\u00e0y, tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 t\u01b0\u01a1i, \u0111\u00f4ng l\u1ea1nh ho\u1eb7c kh\u00f4. Lu\u00f4n r\u1eeda tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 rau qu\u1ea3 k\u1ef9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh tr\u01b0\u1edbc khi \u0103n.<\/span><\/p>\r\n<h3 class=\"wp-block-heading\">Th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t<\/h3>\r\n\r\n\r\n\r\n<figure id=\"attachment_177186\" aria-describedby=\"caption-attachment-177186\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177186 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-3-1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-3-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-3-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-3-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177186\" class=\"wp-caption-text\">Th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t l\u00e0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft trong th\u00e1p dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3, ch\u00fang ch\u1ee9a m\u1ed9t s\u1ed1 vitamin v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no m\u00e0 kh\u00f4ng ch\u1ee9a qu\u00e1 nhi\u1ec1u calo.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Thay v\u00ec d\u00f9ng th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t tinh ch\u1ebf, h\u00e3y ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 h\u01a1n nh\u01b0 m\u00ec \u1ed1ng l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean c\u00e1m, g\u1ea1o l\u1ee9t ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 khoai t\u00e2y \u0111\u1ec3 nguy\u00ean v\u1ecf \u0111\u1ec3 d\u1ec5 ti\u00eau h\u00f3a m\u00e0 c\u00f2n gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/h3>\r\n\r\n\r\n\r\n<figure id=\"attachment_177185\" aria-describedby=\"caption-attachment-177185\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177185 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-2-1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-2-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-2-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-2-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177185\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1 v\u00e0 \u0111\u1eadu l\u00e0 ngu\u1ed3n cung c\u1ea5p protein c\u1ea7n thi\u1ebft cho nhu c\u1ea7u c\u1ee7a m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3 n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau \u0103n 1,52g tr\u00ean m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap n\u00e3o v\u00e0 c\u00e1c m\u00f4 c\u1ee7a em b\u00e9 ph\u00e1t tri\u1ec3n. V\u00ed d\u1ee5, m\u1ed9t ph\u1ee5 n\u1eef n\u1eb7ng 79kg n\u00ean c\u1ed1 g\u1eafng \u0103n 121g protein m\u1ed7i ng\u00e0y.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">C\u00e1c ngu\u1ed3n protein t\u1ed1t bao g\u1ed3m:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt n\u1ea1c<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i h\u1ea1t<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 thu,&#8230;<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu n\u00e0nh, \u0111\u1eadu g\u00e0, \u0111\u1eadu H\u00e0 Lan,&#8230;<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">S\u1eefa<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 ph\u00f4 mai v\u00e0 s\u1eefa chua nguy\u00ean ch\u1ea5t l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u ba th\u00e1ng gi\u1eefa, v\u00ec ch\u00fang ch\u1ee9a <\/span><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/thieu-canxi\/\"><span style=\"font-weight: 400;\">canxi <\/span><\/a><span style=\"font-weight: 400;\">v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">N\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i s\u1eefa ti\u1ec7t tr\u00f9ng, s\u1ea3n ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o nh\u01b0 s\u1eefa t\u00e1ch kem,\u00a0 s\u1eefa chua \u00edt b\u00e9o, \u00edt \u0111\u01b0\u1eddng v\u00e0 ph\u00f4 mai \u00edt b\u00e9o.<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">D\u1ea7u v\u00e0 ch\u1ea5t b\u00e9o<\/h3>\r\n<figure id=\"attachment_177194\" aria-describedby=\"caption-attachment-177194\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177194 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-4-1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-4-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-4-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-4-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177194\" class=\"wp-caption-text\">B\u1ed5 sung c\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1, qu\u1ea3 b\u01a1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o r\u1eafn, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ee1 \u0111\u1ed9ng v\u1eadt. Trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u ba th\u00e1ng gi\u1eefa n\u00ean b\u1ed5 sung c\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1, qu\u1ea3 b\u01a1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. D\u1ea7u trong th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt (ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u \u00f4 liu v\u00e0 d\u1ea7u h\u1ea1t c\u1ea3i).<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Nh\u1eefng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Trong k\u1ef3 tam c\u00e1 nguy\u1ec7t th\u1ee9 hai, m\u1ecdi ng\u01b0\u1eddi n\u00ean ti\u1ebfp t\u1ee5c \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. C\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3 l\u00e0:<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Canxi<\/h3>\r\n\r\n\r\n\r\n<figure id=\"attachment_177188\" aria-describedby=\"caption-attachment-177188\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177188 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-6.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177188\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khuy\u1ebfn ngh\u1ecb trong th\u1eddi k\u1ef3 mang thai l\u00e0 1.000mg canxi m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a tr\u1ebb, \u0111\u1ed3ng th\u1eddi \u0111\u00f3ng vai tr\u00f2 gi\u00fap c\u00e1c c\u01a1, d\u00e2y th\u1ea7n kinh v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb trong th\u1eddi k\u1ef3 mang thai l\u00e0 1.000mg canxi m\u1ed7i ng\u00e0y.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi bao g\u1ed3m:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa (s\u1eefa, s\u1eefa chua, ph\u00f4 mai ti\u1ec7t tr\u00f9ng)<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu h\u0169<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu tr\u1eafng, h\u1ea1nh nh\u00e2n<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 m\u00f2i v\u00e0 c\u00e1 h\u1ed3i (c\u00f3 x\u01b0\u01a1ng)<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh v\u00e0 c\u1ee7 c\u1ea3i xanh<\/span><\/li>\r\n<\/ul>\r\n<ul><\/ul>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1689665517401\"} -->\r\n<h3 class=\"wp-block-heading\">S\u1eaft\u00a0<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1689665517404\"} -->\r\n<p><span style=\"font-weight: 400;\">Trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3 kh\u00f4ng th\u1ec3 kh\u00f4ng c\u00f3 s\u1eaft. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu <\/span><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/bo-sung-sat-cho-ba-bau\/\"><span style=\"font-weight: 400;\">ch\u1ea5t s\u1eaft<\/span><\/a><span style=\"font-weight: 400;\"> c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu m\u00e1u, l\u00e0m t\u0103ng nguy c\u01a1 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 sinh non v\u00e0 tr\u1ea7m c\u1ea3m sau sinh. L\u01b0\u1ee3ng s\u1eaft khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y trong th\u1eddi k\u1ef3 mang thai l\u00e0 27mg.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft bao g\u1ed3m:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt n\u1ea1c<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea3i s\u1ea3n n\u1ea5u ch\u00edn<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau xanh, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, bao g\u1ed3m b\u00e1nh m\u00ec v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">C\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1eeb ngu\u1ed3n \u0111\u1ed9ng v\u1eadt hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi ngu\u1ed3n th\u1ef1c v\u1eadt. Tuy nhi\u00ean, \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n th\u1ecbt c\u00f3 th\u1ec3 t\u0103ng t\u1ef7 l\u1ec7 h\u1ea5p th\u1ee5 b\u1eb1ng c\u00e1ch b\u1ed5 sung c\u00e1c ngu\u1ed3n cung c\u1ea5p <\/span><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\"><span style=\"font-weight: 400;\">vitamin C<\/span><\/a><span style=\"font-weight: 400;\"> c\u00f9ng l\u00fac. C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C ch\u1eb3ng h\u1ea1n nh\u01b0 cam, d\u00e2u t\u00e2y v\u00e0 c\u00e0 chua.<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1689665517435\"} -->\r\n<h3 class=\"wp-block-heading\">Iod\u00a0<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1689665517437\"} -->\r\n<p><span style=\"font-weight: 400;\">220mcg iod h\u00e0ng ng\u00e0y l\u00e0 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o kh\u1ecfe m\u1ea1nh c\u1ee7a tr\u1ebb. Iod c\u00f3 m\u1eb7t trong c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, h\u1ea3i s\u1ea3n, th\u1ecbt v\u00e0 tr\u1ee9ng.<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1689665517441\"} -->\r\n<h3 class=\"wp-block-heading\">Cholin<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1689665517444\"} -->\r\n<p><span style=\"font-weight: 400;\">Choline l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3 v\u00ec n\u00f3 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng c\u1ee7a thai nhi. Li\u1ec1u khuy\u1ebfn c\u00e1o h\u00e0ng ng\u00e0y l\u00e0 450mg. S\u1eefa, tr\u1ee9ng, \u0111\u1eadu ph\u1ed9ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 b\u1ed5 sung v\u00e0o b\u1eefa \u0103n c\u1ee7a b\u1ea1n.<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1689665517446\"} -->\r\n<h3 class=\"wp-block-heading\">Vitamin A<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1689665517448\"} -->\r\n<figure id=\"attachment_177187\" aria-describedby=\"caption-attachment-177187\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177187 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-5.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177187\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A<\/figcaption><\/figure>\r\n<p><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t, khoai lang v\u00e0 c\u00e1c lo\u1ea1i rau m\u00e0u xanh l\u00e1 \u0111\u1ec1u ch\u1ee9a <\/span><a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-a\/\"><span style=\"font-weight: 400;\">vitamin A<\/span><\/a><span style=\"font-weight: 400;\">, gi\u00fap x\u01b0\u01a1ng b\u00e9 ph\u00e1t tri\u1ec3n, h\u00ecnh th\u00e0nh th\u1ecb l\u1ef1c v\u00e0 l\u00e0n da kh\u1ecfe m\u1ea1nh. Khuy\u1ebfn c\u00e1o n\u00ean b\u1ed5 sung 770 mcg m\u1ed7i ng\u00e0y cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3.\u00a0<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1689665517450\"} -->\r\n<h3 class=\"wp-block-heading\">Vitamin C<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1689665517452\"} -->\r\n<figure id=\"attachment_177190\" aria-describedby=\"caption-attachment-177190\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177190 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-8.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-8-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-8-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177190\" class=\"wp-caption-text\">Vitamin C c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, b\u00f4ng c\u1ea3i xanh, c\u00e0 chua v\u00e0 d\u00e2u t\u00e2y<\/figcaption><\/figure>\r\n<p><span style=\"font-weight: 400;\">C\u1ea7n cung c\u1ea5p 85mg <\/span><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\"><span style=\"font-weight: 400;\">vitamin C<\/span><\/a><span style=\"font-weight: 400;\"> m\u1ed7i ng\u00e0y cho m\u1eb9 b\u1ea7u \u0111\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u01b0\u1edbu, r\u0103ng v\u00e0 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. Vitamin C c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, b\u00f4ng c\u1ea3i xanh, c\u00e0 chua v\u00e0 d\u00e2u t\u00e2y.<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1689665517454\"} -->\r\n<h3 class=\"wp-block-heading\">Vitamin D<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1689665517456\"} -->\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/vitamin-d\/\"><span style=\"font-weight: 400;\">Vitamin D<\/span><\/a><span style=\"font-weight: 400;\"> g\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng em b\u00e9. L\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb khi mang thai l\u00e0 600 \u0111\u01a1n v\u1ecb Qu\u1ed1c t\u1ebf (IU) m\u1ed7i ng\u00e0y. Vitamin D kh\u00f4ng c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, nh\u01b0ng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u0169 c\u1ed1c v\u00e0 s\u1eefa c\u00f3 ch\u1ee9a vitamin D.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p vitamin D bao g\u1ed3m:\u00a0<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb t\u01b0\u01a1i v\u00e0 c\u00e1 thu\u00a0\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gan b\u00f2\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00f4 mai\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00f2ng \u0111\u1ecf tr\u1ee9ng\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin D c\u0169ng c\u00f3 s\u1eb5n v\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3 khi s\u1ed1ng \u1edf nh\u1eefng n\u01a1i kh\u00f4ng c\u00f3 kh\u00ed h\u1eadu n\u1eafng.<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1689665517496\"} -->\r\n<h3 class=\"wp-block-heading\">Vitamin B6<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1689665517499\"} -->\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b6\/\"><span style=\"font-weight: 400;\">Vitamin B6<\/span><\/a><span style=\"font-weight: 400;\"> gi\u00fap h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u \u1edf tr\u1ebb. Li\u1ec1u khuy\u1ebfn c\u00e1o l\u00e0 1,9mg m\u1ed7i ng\u00e0y. Th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 chu\u1ed1i \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n dinh d\u01b0\u1ee1ng cung c\u1ea5p vitamin B6 d\u1ed3i d\u00e0o.<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1689665517501\"} -->\r\n<h3 class=\"wp-block-heading\">Vitamin B12<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1689665517503\"} -->\r\n<p><span style=\"font-weight: 400;\">Ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u0169ng nh\u01b0 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u ch\u1ec9 l\u00e0 m\u1ed9t trong s\u1ed1 c\u00e1c l\u1ee3i \u00edch c\u1ee7a <\/span><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b12\/\"><span style=\"font-weight: 400;\">vitamin B12<\/span><\/a><span style=\"font-weight: 400;\">. Th\u1ecbt, c\u00e1, th\u1ecbt gia c\u1ea7m v\u00e0 s\u1eefa n\u00ean n\u1eb1m trong th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3 \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 2,6 mcg vitamin B12 m\u1ed7i ng\u00e0y.<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1689665517506\"} -->\r\n<h3 class=\"wp-block-heading\">Folate (Vitamin B9)<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1689665517510\"} -->\r\n<figure id=\"attachment_177189\" aria-describedby=\"caption-attachment-177189\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177189 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-7.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-7-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177189\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u Axit Folic<\/figcaption><\/figure>\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/tag\/vitamin-b9-la-gi\/\"><span style=\"font-weight: 400;\">Folate<\/span><\/a><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t lo\u1ea1i vitamin B. D\u1ea1ng t\u1ed5ng h\u1ee3p c\u1ee7a folate \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 axit folic. Folate r\u1ea5t c\u1ea7n thi\u1ebft trong th\u1eddi k\u1ef3 mang thai v\u00ec n\u00f3 gi\u00fap ng\u0103n ng\u1eeba khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh, bao g\u1ed3m t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng v\u00e0 gi\u1ea3m nguy c\u01a1 sinh non.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3 n\u00ean c\u00f3 t\u1eeb 400 \u0111\u1ebfn 800 mcg folate ho\u1eb7c axit folic h\u00e0ng ng\u00e0y. N\u00ean b\u1ed5 sung axit folic tr\u01b0\u1edbc khi sinh v\u00e0 trong su\u1ed1t thai k\u1ef3 v\u00ec c\u00f3 th\u1ec3 l\u01b0\u1ee3ng axit folic t\u1eeb dinh d\u01b0\u1ee1ng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u h\u00e0ng ng\u00e0y.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p t\u1ed1t nh\u1ea5t bao g\u1ed3m:\u00a0<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu m\u1eaft \u0111en v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau m\u00e0u xanh, bao g\u1ed3m rau bina, b\u1eafp c\u1ea3i v\u00e0 rau c\u1ea3i xanh\u00a0 <\/span><\/li>\r\n<\/ul>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1689665517540\"} -->\r\n<h2 class=\"wp-block-heading\">Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh trong th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1689665517543\"} -->\r\n<p><span style=\"font-weight: 400;\">Trong giai \u0111o\u1ea1n 3 th\u00e1ng gi\u1eefa c\u1ee7a thai k\u1ef3, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi. \u0110\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c r\u1ee7i ro kh\u00f4ng mong mu\u1ed1n, b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng sau:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt s\u1ed1ng ho\u1eb7c ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng s\u1ed1ng ho\u1eb7c tr\u1ee9ng ch\u01b0a ch\u00edn ho\u00e0n to\u00e0n<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 s\u1ed1ng, h\u1ea3i s\u1ea3n s\u1ed1ng<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao nh\u01b0 c\u00e1 ki\u1ebfm, c\u00e1 m\u1eadp, c\u00e1 thu<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt v\u00e0 h\u1ea3i s\u1ea3n ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ef1c ph\u1ea9m \u0103n li\u1ec1n<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed3 u\u1ed1ng ch\u1ee9a Cafein<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, r\u01b0\u1ee3u bia tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng trong su\u1ed1t thai k\u1ef3. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn thai nhi, l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai, thai ch\u1ebft l\u01b0u v\u00e0 h\u1ed9i ch\u1ee9ng r\u01b0\u1ee3u b\u00e0o thai (FASDs). H\u1ed9i ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c khuy\u1ebft t\u1eadt v\u1ec1 th\u1ec3 ch\u1ea5t, h\u00e0nh vi v\u00e0 tr\u00ed tu\u1ec7, \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/span><\/p>\r\n<ul><!-- \/wp:paragraph --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:image {\"id\":81812,\"width\":698,\"height\":465,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1689665993414\"} --><!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1689665517567\"} --><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1689665517588\"} -->\r\n<h2 class=\"wp-block-heading\">C\u00f3 n\u00ean b\u1ed5 sung dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa g\u1ea5p 2 l\u1ea7n?<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1689665517591\"} -->\r\n<p><span style=\"font-weight: 400;\">C\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c l\u00e0 \u201cKh\u00f4ng\u201d. Khi mang thai, r\u00f5 r\u00e0ng b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u00f3i h\u01a1n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u201c\u0103n cho 2 ng\u01b0\u1eddi\u201d \u2013 ngay c\u1ea3 khi b\u1ea1n \u0111ang mang thai \u0111\u00f4i ho\u1eb7c nhi\u1ec1u h\u01a1n. N\u00ean x\u00e2y d\u1ef1ng m\u1ed9t th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa th\u1eadt l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap tr\u00e1nh s\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng.\u00a0<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1689665517596\"} -->\r\n<h2 class=\"wp-block-heading\">M\u1ee5c ti\u00eau c\u00e2n n\u1eb7ng c\u1ee7a ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1689665517598\"} -->\r\n<figure id=\"attachment_177191\" aria-describedby=\"caption-attachment-177191\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177191 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-9.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-9.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-9-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/dinh-duong-cho-ba-bau-3-thang-giua-9-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177191\" class=\"wp-caption-text\">C\u01a1 th\u1ec3 c\u1ea7n th\u00eam 300 calo m\u1ed7i ng\u00e0y trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa v\u00e0 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u0103ng c\u00e2n<\/figcaption><\/figure>\r\n<p><span style=\"font-weight: 400;\">C\u00e2n n\u1eb7ng t\u0103ng l\u00ean l\u00e0 do l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 cao h\u01a1n, s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a n\u01b0\u1edbc \u1ed1i v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a em b\u00e9. C\u01a1 th\u1ec3 c\u1ea7n th\u00eam 300 calo m\u1ed7i ng\u00e0y trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa v\u00e0 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u0103ng c\u00e2n. Vi\u1ec7n Y h\u1ecdc khuy\u1ebfn ngh\u1ecb vi\u1ec7c t\u0103ng c\u00e2n n\u00ean \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t trong gi\u1edbi h\u1ea1n sau:\u00a0<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 \u0111\u1ebfn 35 pounds n\u1ebfu c\u00e2n n\u1eb7ng trung b\u00ecnh (BMI t\u1eeb 18,5 \u0111\u1ebfn 24,9)\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">28 \u0111\u1ebfn 40 pounds n\u1ebfu nh\u1eb9 c\u00e2n (BMI t\u1eeb 18,5 tr\u1edf xu\u1ed1ng)\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 \u0111\u1ebfn 25 pounds n\u1ebfu th\u1eeba c\u00e2n (BMI t\u1eeb 25,0 \u0111\u1ebfn 29,9)\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">11 \u0111\u1ebfn 20 pounds n\u1ebfu b\u00e9o ph\u00ec (BMI t\u1eeb 30,0 tr\u1edf l\u00ean)\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">Pound l\u00e0 \u0111\u01a1n v\u1ecb \u0111o kh\u1ed1i l\u01b0\u1ee3ng truy\u1ec1n th\u1ed1ng c\u1ee7a Anh, M\u1ef9 v\u00e0 m\u1ed9t s\u1ed1 qu\u1ed1c gia kh\u00e1c, 1 pound = 0,45359237 kg.<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":81813,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1689666061201\"} -->\r\n<h2><b>T\u1ea7m so\u00e1t ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u t\u1ea1i DiaB<\/b><\/h2>\r\n<figure id=\"attachment_177132\" aria-describedby=\"caption-attachment-177132\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-177132\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/nguyen-nhan-beo-phi-10.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/nguyen-nhan-beo-phi-10.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/nguyen-nhan-beo-phi-10-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/nguyen-nhan-beo-phi-10-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177132\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00edch h\u1ee3p ki\u1ec3m so\u00e1t C\u00e2n n\u1eb7ng &#8211; B\u1ec7nh m\u00e3n t\u00ednh DiaB gi\u00fap t\u1ea7m so\u00e1t ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai<\/span><\/figcaption><\/figure>\r\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n 3 th\u00e1ng gi\u1eefa thai k\u1ef3, b\u00ean c\u1ea1nh vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc th\u00ec t\u1ea7m so\u00e1t ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 vi\u1ec7c m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean b\u1ecf qua. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m nguy c\u01a1 r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft b\u1eaft \u0111\u1ea7u t\u0103ng, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 l\u00e0m gia t\u0103ng nguy c\u01a1 thai to, sinh m\u1ed5, ti\u1ec1n s\u1ea3n gi\u1eadt ho\u1eb7c c\u00e1c bi\u1ebfn ch\u1ee9ng sau sinh.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">T\u1ea1i<\/span><a href=\"https:\/\/www.docosan.com\/phong-kham\/diab---trung-tam-dieu-tri-tich-hop-kiem-soat-can-nang---benh-man-tinh-1662\"><span style=\"font-weight: 400;\"> DiaB &#8211; Trung t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00edch h\u1ee3p ki\u1ec3m so\u00e1t C\u00e2n n\u1eb7ng &#8211; B\u1ec7nh m\u00e3n t\u00ednh<\/span><\/a><span style=\"font-weight: 400;\">, m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c t\u1ea7m so\u00e1t ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 theo \u0111\u00fang chu\u1ea9n y khoa, \u0111\u00fang th\u1eddi \u0111i\u1ec3m khuy\u1ebfn ngh\u1ecb c\u1ee7a WHO (th\u01b0\u1eddng t\u1eeb tu\u1ea7n 24\u201328), v\u1edbi quy tr\u00ecnh theo d\u00f5i ch\u1eb7t ch\u1ebd v\u00e0 k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 gi\u1ea3i th\u00edch r\u00f5 r\u00e0ng, d\u1ec5 hi\u1ec3u.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec3m kh\u00e1c bi\u1ec7t c\u1ee7a Trung t\u00e2m DiaB kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf x\u00e9t nghi\u1ec7m, m\u00e0 c\u00f2n \u1edf t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a tr\u00ean ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft, c\u00e2n n\u1eb7ng, BMI v\u00e0 t\u00ecnh tr\u1ea1ng thai k\u1ef3 c\u1ee7a t\u1eebng m\u1eb9.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0110\u1ed9i ng\u0169 b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i Trung t\u00e2m DiaB s\u1ebd \u0111\u1ed3ng h\u00e0nh c\u00f9ng m\u1eb9 b\u1ea7u trong vi\u1ec7c x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p cho 3 th\u00e1ng gi\u1eefa thai k\u1ef3 cho \u0111\u1ebfn l\u00fac sinh, gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3 m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi nh\u1eefng m\u1eb9 b\u1ea7u c\u00f3 nguy c\u01a1 cao nh\u01b0 th\u1eeba c\u00e2n, t\u0103ng c\u00e2n nhanh, c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c t\u1eebng g\u1eb7p r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft \u1edf c\u00e1c l\u1ea7n mang thai tr\u01b0\u1edbc.<\/span><\/p>\r\n<p><b>Th\u00f4ng tin li\u00ean h\u1ec7:<\/b><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Website:<\/span> <span style=\"font-weight: 400;\">https:\/\/diab.com.vn\/<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ecba ch\u1ec9:<\/span>\r\n<ul>\r\n<li><span style=\"font-weight: 400;\">114 \u0110\u01b0\u1eddng 51 An Ph\u00fa, Th\u1ee7 \u0110\u1ee9c, TP.HCM.\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">33C L\u00ea Th\u00e1nh T\u00f4n, Ph\u01b0\u1eddng S\u00e0i G\u00f2n, TP.HCM. \u0110\u1eb7t l\u1ecbch kh\u00e1m <a href=\"https:\/\/www.docosan.com\/phong-kham\/diab---trung-tam-dieu-tri-tich-hop-kiem-soat-can-nang---benh-man-tinh-1662\">t\u1ea1i \u0111\u00e2y<\/a><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1635318631268\"} --><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1662?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe> <!-- \/wp:html -->\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ph\u00f2ng 3A01 T\u00f2a nh\u00e0 The Grace, 71 Ho\u00e0ng V\u0103n Th\u00e1i, Ph\u01b0\u1eddng T\u00e2n Ph\u00fa, Qu\u1eadn 7, TP.HCM. \u0110\u1eb7t l\u1ecbch kh\u00e1m <a href=\"https:\/\/www.docosan.com\/phong-kham\/diab---trung-tam-dieu-tri-tich-hop-kiem-soat-can-nang---benh-man-tinh-1663\">t\u1ea1i \u0111\u00e2y<\/a> <\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1635318631268\"} --><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1663?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe> <!-- \/wp:html --><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hotline: 0931888832<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1eddi gian l\u00e0m vi\u1ec7c: 9:00 \u2013 18:00 (Th\u1ee9 2 &#8211; Th\u1ee9 6).<\/span><\/li>\r\n<\/ul>\r\n<h2><b>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/b><\/h2>\r\n<p><b>D\u1ea5u hi\u1ec7u thai kho\u1ebb ba th\u00e1ng gi\u1eefa<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 bi\u1ebft thai c\u00f3 kho\u1ebb m\u1ea1nh trong giai \u0111o\u1ea1n ba th\u00e1ng gi\u1eefa, ta c\u00f3 th\u1ec3 xem x\u00e9t tr\u00ean m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u sau \u0111\u00e2y: C\u00e1c ch\u1ec9 s\u1ed1 x\u00e9t nghi\u1ec7m \u0111\u1ec1u t\u1ed1t (si\u00eau \u00e2m, tim thai,\u2026), m\u1eb9 b\u1ea7u t\u0103ng c\u00e2n \u0111\u00fang theo gi\u1edbi h\u1ea1n quy \u0111\u1ecbnh, k\u00edch th\u01b0\u1edbc b\u1ee5ng l\u1edbn h\u01a1n, m\u1eb9 \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n,\u2026<\/span><\/p>\r\n<p><b>Tr\u00e1i c\u00e2y t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3 v\u00ec ch\u00fang cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u0169ng nh\u01b0 ch\u1ea5t x\u01a1, gi\u00fap ti\u00eau h\u00f3a v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y n\u00ean c\u00f3 trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa nh\u01b0: Cam, qu\u00fdt, b\u01b0\u1edfi, chu\u1ed1i,\u2026<\/span><\/p>\r\n<p><b>3 th\u00e1ng gi\u1eefa thai k\u1ef3 n\u00ean \u0103n g\u00ec \u0111\u1ec3 v\u00e0o con?<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">Khi mang thai, ph\u1ee5 n\u1eef n\u00ean \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 vitamin, kho\u00e1ng ch\u1ea5t, protein, ch\u1ea5t b\u00e9o v\u00e0 carbohydrate \u0111\u1ec3 khuy\u1ebfn kh\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u calo h\u01a1n m\u1ed9t ch\u00fat trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai. Do \u0111\u00f3, x\u00e2y d\u1ef1ng m\u1ed9t th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m l\u00e0 c\u1ea7n thi\u1ebft trong th\u1eddi \u0111i\u1ec3m n\u00e0y.<\/span><\/p>\r\n<p><b>3 th\u00e1ng gi\u1eefa thai k\u1ef3 c\u00f3 n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba?<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">Kh\u00e1c v\u1edbi giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n 3 th\u00e1ng gi\u1eefa \u0111\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i t\u1eeb n\u01b0\u1edbc d\u1eeba.<\/span><\/p>\r\n<p><b>Nh\u1eefng \u0111i\u1ec1u ki\u00eang k\u1ef5 khi mang thai 3 th\u00e1ng gi\u1eefa<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">Khi mang thai, vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng y\u1ebfu t\u1ed1 ki\u00eang k\u1ef5 l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Ngo\u00e0i kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c, th\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa nh\u01b0: Th\u1ecbt s\u1ed1ng, c\u00e1 s\u1ed1ng, tr\u1ee9ng s\u1ed1ng, s\u1eefa kh\u00f4ng ti\u1ec7t tr\u00f9ng, c\u00e1 thu, c\u00e1 ki\u1ebfm, ph\u00f4 mai m\u1ec1m, th\u1ecbt, h\u1ea3i s\u1ea3n \u0103n li\u1ec1n.<\/span><\/p>\r\n<p><b>Th\u1ef1c \u0111\u01a1n 7 ng\u00e0y cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1ed9t th\u1ef1c \u0111\u01a1n l\u00fd t\u01b0\u1edfng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa n\u00ean \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng \u0111a d\u1ea1ng t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vi ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, nh\u01b0 canxi, s\u1eaft, folate, c\u00e1c lo\u1ea1i vitamin,\u2026 \u0111\u1ebfn t\u1eeb 5 nh\u00f3m th\u1ef1c ph\u1ea9m: Rau v\u00e0 tr\u00e1i c\u00e2y, th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t, th\u1ef1c ph\u1ea9m gi\u00e0u protein, s\u1eefa, d\u1ea7u v\u00e0 ch\u1ea5t b\u00e9o.\u00a0<\/span><\/p>\r\n<p><b>3 th\u00e1ng gi\u1eefa thai k\u1ef3 c\u00f3 \u0111\u01b0\u1ee3c \u0103n d\u1ee9a kh\u00f4ng?<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">D\u1ee9a ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa nh\u1edd ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c vi ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 b\u1ea7u nh\u01b0 vitamin C, folate, s\u1eaft,\u2026 \u0110\u1ec3 \u0111a d\u1ea1ng c\u00e1ch s\u1eed d\u1ee5ng d\u1ee9a, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chung v\u1edbi s\u1eefa chua, l\u00e0m sinh t\u1ed1 hay ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/span><\/p>\r\n<p><b>Canh g\u00ec t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa?\u00a0<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">Rau xanh l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u1ef1c c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u, cho n\u00ean c\u00e1c m\u00f3n canh \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb rau xanh nh\u01b0 rau bina, rau c\u1ea3i xanh v\u1edbi th\u1ecbt n\u1ea1c hay t\u00f4m l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o trong th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u 3 th\u00e1ng gi\u1eefa.<\/span><\/p>\r\n<p><i><span style=\"font-weight: 400;\">Vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3 kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p, nh\u01b0ng c\u0169ng \u0111\u00f2i h\u1ecfi s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u01a1 \u0111\u1ecba. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1eb9 kh\u1ecfe, b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean ch\u00ednh x\u00e1c, c\u00e1 nh\u00e2n h\u00f3a theo t\u1eebng giai \u0111o\u1ea1n thai k\u1ef3, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn t\u1eeb c\u00e1c chuy\u00ean gia.<\/span><\/i><\/p>\r\n<p><i><span style=\"font-weight: 400;\">Li\u00ean h\u1ec7 ngay v\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang t\u00f4i <\/span><\/i><a href=\"https:\/\/www.docosan.com\/phong-kham\/diab---trung-tam-dieu-tri-tich-hop-kiem-soat-can-nang---benh-man-tinh-1662\"><i><span style=\"font-weight: 400;\">t\u1ea1i \u0111\u00e2y<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p nh\u1ea5t cho b\u1ea1n v\u00e0 em b\u00e9 trong su\u1ed1t thai k\u1ef3.<\/span><\/i><\/p>\r\n<p><i><span style=\"font-weight: 400;\">Ngu\u1ed3n tham kh\u1ea3o:<\/span><\/i><\/p>\r\n<p><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/322285#how-much-weight-to-gain <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">https:\/\/www.nhs.uk\/start-for-life\/pregnancy\/healthy-eating-in-pregnancy\/ <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">https:\/\/www.unicef.org\/parenting\/what-to-eat-when-pregnant<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/have-a-healthy-diet\/<\/span><\/p>\r\n<!-- \/wp:list --><!-- \/wp:canvas\/collapsible --><!-- \/wp:canvas\/collapsibles -->","protected":false},"excerpt":{"rendered":"<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tu\u00e2n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n, nh\u01b0ng n\u00f3 \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft trong th\u1eddi k\u1ef3 mang thai. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng s\u1ebd gi\u00fap con b\u1ea1n t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec c\u00e2n [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":109474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60,16],"tags":[1308,18,52],"class_list":["post-105857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-phu-san","tag-dinh-duong-cho-ba-bau","tag-docosan","tag-doctor-co-san"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/dinh-duong-cho-ba-bau-3-thang-giua-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/dinh-duong-cho-ba-bau-3-thang-giua-1-600x533.jpg","author_info":{"display_name":"T\u00e0i N\u1eef Linh H\u1ea3o","author_link":"https:\/\/www.docosan.com\/blog\/author\/hao-tai\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105857"}],"version-history":[{"count":5,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105857\/revisions"}],"predecessor-version":[{"id":177195,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105857\/revisions\/177195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/109474"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}