{"id":105868,"date":"2023-07-21T00:00:00","date_gmt":"2023-07-21T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/tre-thieu-canxi\/"},"modified":"2023-07-21T00:00:00","modified_gmt":"2023-07-21T00:00:00","slug":"tre-thieu-canxi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/nhi\/tre-thieu-canxi\/","title":{"rendered":"Tr\u1ebb thi\u1ebfu canxi? Top 10 c\u00e1ch b\u1ed5 sung canxi cho tr\u1ebb ph\u1ee5 huynh n\u00ean \u00e1p d\u1ee5ng"},"content":{"rendered":"\n<p><em>Tr\u1ebb thi\u1ebfu canxi l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n l\u1edbn d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng; v\u00ec v\u1ed1n d\u0129, canxi l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean t\u1ed1 \u0111a l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3. Trong t\u00ecnh tr\u1ea1ng b\u00ecnh th\u01b0\u1eddng, t\u1ed5ng canxi chi\u1ebfm kho\u1ea3ng 1,5 &#8211; 2% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, tham gia c\u1ea5u t\u1ea1o x\u01b0\u01a1ng, r\u0103ng; l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh t\u1ea1o n\u00ean b\u1ed9 khung x\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3.&nbsp;<\/em><\/p>\n\n\n\n<p><em>Do \u0111\u00f3, vi\u1ec7c t\u0103ng c\u01b0\u1eddng b\u1ed5 sung v\u00e0 kh\u1ea3 n\u0103ng h\u1ea5p thu canxi ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng c\u00f2i x\u01b0\u01a1ng \u1edf tr\u1ebb. Tuy nhi\u00ean; vi\u1ec7c b\u1ed5 sung v\u00e0 h\u1ea5p thu canxi cho tr\u1ebb nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3? H\u00e3y c\u00f9ng Doctor c\u00f3 s\u1eb5n chia s\u1ebb qua b\u00e0i vi\u1ebft n\u00e0y!<\/em><\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Tai_sao_canxi_lai_can_thiet_cho_tre\"><span class=\"toc_number toc_depth_1\">1<\/span> T\u1ea1i sao canxi l\u1ea1i c\u1ea7n thi\u1ebft cho tr\u1ebb?<\/a><\/li><li><a href=\"#Dau_hieu_tre_thieu_canxi\"><span class=\"toc_number toc_depth_1\">2<\/span> D\u1ea5u hi\u1ec7u tr\u1ebb thi\u1ebfu canxi<\/a><\/li><li><a href=\"#Cach_kiem_tra_tre_thieu_canxi\"><span class=\"toc_number toc_depth_1\">3<\/span> C\u00e1ch ki\u1ec3m tra tr\u1ebb thi\u1ebfu canxi<\/a><\/li><li><a href=\"#Bo_sung_duong_chat_can_thiet_cho_tre_thieu_canxi\"><span class=\"toc_number toc_depth_1\">4<\/span> B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho tr\u1ebb thi\u1ebfu canxi<\/a><ul><li><a href=\"#Muoi_khoang_chua_canxi\"><span class=\"toc_number toc_depth_2\">4.1<\/span> Mu\u1ed1i kho\u00e1ng ch\u1ee9a canxi<\/a><\/li><li><a href=\"#Vitamin_D_Calciferol\"><span class=\"toc_number toc_depth_2\">4.2<\/span> Vitamin D (Calciferol)<\/a><\/li><li><a href=\"#Vitamin_K2_Menaquinon_8211_7\"><span class=\"toc_number toc_depth_2\">4.3<\/span> Vitamin K2 (Menaquinon &#8211; 7)<\/a><\/li><li><a href=\"#Muoi_khoang_chua_Magie_Kem\"><span class=\"toc_number toc_depth_2\">4.4<\/span> Mu\u1ed1i kho\u00e1ng ch\u1ee9a Magie, K\u1ebdm<\/a><\/li><\/ul><\/li><li><a href=\"#Top_nhung_thuc_pham_can_thiet_cho_tre_thieu_canxi\"><span class=\"toc_number toc_depth_1\">5<\/span> Top nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft cho tr\u1ebb thi\u1ebfu canxi<\/a><ul><li><a href=\"#Sua_va_cac_san_pham_tu_sua\"><span class=\"toc_number toc_depth_2\">5.1<\/span> S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/a><\/li><li><a href=\"#Cac_loai_thuy_hai_san\"><span class=\"toc_number toc_depth_2\">5.2<\/span> C\u00e1c lo\u1ea1i th\u1ee7y h\u1ea3i s\u1ea3n<\/a><\/li><li><a href=\"#Ngu_coc_va_cac_loai_hat\"><span class=\"toc_number toc_depth_2\">5.3<\/span> Ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t<\/a><\/li><li><a href=\"#Rong_bien\"><span class=\"toc_number toc_depth_2\">5.4<\/span> Rong bi\u1ec3n<\/a><\/li><\/ul><\/li><li><a href=\"#Lam_gi_de_tang_cuong_hap_thu_canxi_cho_tre\"><span class=\"toc_number toc_depth_1\">6<\/span> L\u00e0m g\u00ec \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu canxi cho tr\u1ebb?<\/a><ul><li><a href=\"#Tich_cuc_van_dong\"><span class=\"toc_number toc_depth_2\">6.1<\/span> T\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng<\/a><\/li><li><a href=\"#Thuong_xuyen_tam_nang\"><span class=\"toc_number toc_depth_2\">6.2<\/span> Th\u01b0\u1eddng xuy\u00ean t\u1eafm n\u1eafng<\/a><\/li><\/ul><\/li><li><a href=\"#Cau_hoi_thuong_gap\"><span class=\"toc_number toc_depth_1\">7<\/span> C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/a><ul><li><ul><li><ul><li><a href=\"#Cach_khac_phuc_thieu_canxi_o_tre_so_sinh\"><span class=\"toc_number toc_depth_4\">7.0.0.1<\/span> C\u00e1ch kh\u1eafc ph\u1ee5c thi\u1ebfu canxi \u1edf tr\u1ebb s\u01a1 sinh<\/a><\/li><li><a href=\"#Dau_hieu_tre_2_tuoi_thieu_canxi_la_gi\"><span class=\"toc_number toc_depth_4\">7.0.0.2<\/span> D\u1ea5u hi\u1ec7u tr\u1ebb 2 tu\u1ed5i thi\u1ebfu canxi l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Dau_hieu_tre_3_tuoi_thieu_canxi_la_gi\"><span class=\"toc_number toc_depth_4\">7.0.0.3<\/span> D\u1ea5u hi\u1ec7u tr\u1ebb 3 tu\u1ed5i thi\u1ebfu canxi l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Dau_hieu_thieu_canxi_o_tre_7_tuoi_la_gi\"><span class=\"toc_number toc_depth_4\">7.0.0.4<\/span> D\u1ea5u hi\u1ec7u thi\u1ebfu canxi \u1edf tr\u1ebb 7 tu\u1ed5i l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Dau_hieu_thieu_canxi_o_tre_10_tuoi_la_gi\"><span class=\"toc_number toc_depth_4\">7.0.0.5<\/span> D\u1ea5u hi\u1ec7u thi\u1ebfu canxi \u1edf tr\u1ebb 10 tu\u1ed5i l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Tre_cham_biet_di_co_phai_thieu_canxi_khong\"><span class=\"toc_number toc_depth_4\">7.0.0.6<\/span> Tr\u1ebb ch\u1eadm bi\u1ebft \u0111i c\u00f3 ph\u1ea3i thi\u1ebfu canxi kh\u00f4ng?<\/a><\/li><li><a href=\"#Sua_danh_cho_tre_thieu_canxi\"><span class=\"toc_number toc_depth_4\">7.0.0.7<\/span> S\u1eefa d\u00e0nh cho tr\u1ebb thi\u1ebfu canxi<\/a><\/li><li><a href=\"#Xet_nghiem_gi_de_biet_tre_thieu_canxi\"><span class=\"toc_number toc_depth_4\">7.0.0.8<\/span> X\u00e9t nghi\u1ec7m g\u00ec \u0111\u1ec3 bi\u1ebft tr\u1ebb thi\u1ebfu canxi?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"Tai_sao_canxi_lai_can_thiet_cho_tre\">T\u1ea1i sao canxi l\u1ea1i c\u1ea7n thi\u1ebft cho tr\u1ebb?<\/span><\/h2>\n\n\n\n<p>C\u01a1 th\u1ec3 con ng\u01b0\u1eddi khi \u1edf giai \u0111o\u1ea1n tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng duy nh\u1ea5t \u0111\u1ec3 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t b\u1ed9 khung x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe gi\u00fap n\u00e2ng \u0111\u1ee1 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. N\u00ean tr\u1ebb \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 canxi khi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh s\u1ebd c\u00f3 m\u1ed9t h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe nh\u1ea5t c\u00f3 th\u1ec3. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap tr\u1ebb ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh t\u1eadt v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, \u0111i\u1ec3n h\u00ecnh l\u00e0 lo\u00e3ng x\u01b0\u01a1ng khi tr\u01b0\u1edfng th\u00e0nh sau n\u00e0y.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi tr\u1ebb nh\u0169 nhi v\u00e0 tr\u1ebb nh\u1ecf th\u00ec canxi ph\u1ea3i c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea1p \u0111\u1ee7 h\u1eb1ng ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ph\u00e1t tri\u1ec3n chi\u1ec1u cao, h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u1ea1i c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nh\u01b0 c\u00f2i x\u01b0\u01a1ng. C\u00f2i x\u01b0\u01a1ng do <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/thieu-canxi\/\" target=\"_blank\" rel=\"noreferrer noopener\">thi\u1ebfu canxi<\/a> \u1edf tr\u1ebb s\u1ebd l\u00e0m m\u1ec1m x\u01b0\u01a1ng v\u00e0 g\u00e2y bi\u1ebfn d\u1ea1ng x\u01b0\u01a1ng nh\u01b0 ch\u00e2n v\u00f2ng ki\u1ec1ng, l\u00e0m tr\u1ebb c\u00f2i c\u1ecdc, ch\u1eadm l\u1edbn, g\u1ea7y y\u1ebfu v\u00e0 \u0111\u00f4i khi g\u00e2y \u0111au, y\u1ebfu c\u01a1.\u00a0<\/p>\n\n\n\n<p>Ngo\u00e0i ra, tr\u1ebb thi\u1ebfu canxi do kh\u1ea9u ph\u1ea7n \u0103n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 ho\u1eb7c do h\u1ea5p thu canxi k\u00e9m \u1edf ru\u1ed9t non, l\u00e0 m\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, g\u00e2y b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng hay thi\u1ebfu x\u01b0\u01a1ng do m\u1eadt \u0111\u1ed9 kho\u00e1ng c\u1ee7a x\u01b0\u01a1ng th\u1ea5p h\u01a1n b\u00ecnh th\u01b0\u1eddng \u0111\u1ec1u l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng cho tr\u1ebb em.&nbsp;<\/p>\n\n\n\n<p>Canxi c\u0169ng l\u00e0 th\u00e0nh ph\u1ea7n tham gia tr\u1ef1c ti\u1ebfp c\u1ea5u t\u1ea1o r\u0103ng \u1edf tr\u1ebb; v\u00ec v\u1eady n\u1ebfu kh\u00f4ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 canxi, ch\u1ea5t l\u01b0\u1ee3ng r\u0103ng c\u1ee7a tr\u1ebb s\u1ebd k\u00e9m, d\u1ec5 s\u00e2u r\u0103ng v\u00e0 r\u0103ng m\u1ecdc kh\u00f4ng \u0111\u1ec1u. Tr\u00ean h\u1ec7 th\u1ea7n kinh, tr\u1ebb thi\u1ebfu canxi th\u01b0\u1eddng s\u1ebd hay kh\u00f3c \u0111\u00eam, d\u1ec5 gi\u1eadt m\u00ecnh khi ng\u1ee7, hay n\u1ed5i c\u00e1u v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb, t\u1eadp trung,&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/tre-thieu-canxi-1.jpg\" alt=\"Tr\u1ebb thi\u1ebfu canxi s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3\" class=\"wp-image-82051\"\/><figcaption class=\"wp-element-caption\">Tr\u1ebb thi\u1ebfu canxi s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Dau_hieu_tre_thieu_canxi\"><strong>D\u1ea5u hi\u1ec7u tr\u1ebb thi\u1ebfu canxi<\/strong><\/span><\/h2>\n\n\n\n<p>Tr\u1ebb em \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n, ho\u00e0n thi\u1ec7n x\u01b0\u01a1ng kh\u1edbp th\u00ec nhu c\u1ea7u canxi s\u1ebd r\u1ea5t cao \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, \u0111\u1ec3 bi\u1ebft tr\u1ebb thi\u1ebfu canxi th\u00ec d\u1ea5u hi\u1ec7u \u1edf tr\u1ebb m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>T\u00f3c r\u1ee5ng v\u00e0nh kh\u0103n:<\/em><\/strong> Nguy\u00ean nh\u00e2n do thi\u1ebfu vitamin D khi\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a canxi trong c\u01a1 th\u1ec3 l\u00e0m cho t\u00f3c ph\u00eda sau g\u00e1y m\u1ecdc \u00edt ho\u1eb7c kh\u00f4ng m\u1ecdc.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>X\u01b0\u01a1ng kh\u1edbp bi\u1ebfn d\u1ea1ng:\u00a0<\/em><\/strong>V\u1edbi tr\u1ebb s\u01a1 sinh, v\u00f9ng th\u00f3p n\u1eb1m gi\u1eefa c\u00e1c x\u01b0\u01a1ng s\u1ecd tr\u00ean tr\u00e1n c\u1ee7a tr\u1ebb. Th\u01b0\u1eddng \u1edf tr\u1ebb t\u1eeb 12 &#8211; 18 th\u00e1ng tu\u1ed5i th\u00ec th\u00f3p s\u1ebd li\u1ec1n l\u1ea1i, kh\u00e9p k\u00edn. Nh\u01b0ng khi tr\u1ebb thi\u1ebfu canxi th\u00ec th\u00f3p s\u1ebd l\u00e2u li\u1ec1n, \u0111\u1ea7u tr\u1ebb to b\u1ea5t th\u01b0\u1eddng trong khi c\u01a1 th\u1ec3 c\u00f2i c\u1ecdc, g\u1ea7y y\u1ebfu.<\/li>\n<\/ul>\n\n\n\n<p>V\u00f9ng ch\u00e2n \u1edf nh\u1eefng tr\u1ebb thi\u1ebfu canxi c\u0169ng c\u00f3 s\u1ef1 bi\u1ebfn d\u1ea1ng nh\u01b0 b\u1ecb cong ch\u1eef O hay x\u00f2e ch\u1eef X, c\u01a1 y\u1ebfu n\u00ean s\u1ebd khi\u1ebfn tr\u1ebb l\u1eaby, b\u00f2, \u0111i \u0111\u1ee9ng ch\u1eadm h\u01a1n c\u00e1c tr\u1ebb c\u00f9ng l\u1ee9a tu\u1ed5i.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Ra nhi\u1ec1u m\u1ed3 h\u00f4i tr\u1ed9m v\u00e0o ban \u0111\u00eam:<\/em><\/strong><strong> <\/strong>Tr\u1ebb thi\u1ebfu canxi s\u1ebd d\u1ec5 ra nhi\u1ec1u m\u1ed3 h\u00f4i so v\u1edbi v\u1edbi nh\u1eefng tr\u1ebb kh\u00e1c, th\u01b0\u1eddng g\u1eb7p \u1edf v\u00f9ng tr\u00e1n, c\u1ed5, l\u01b0ng, g\u00e1y. N\u1ebfu th\u01b0\u1eddng xuy\u00ean ra m\u1ed3 h\u00f4i tr\u1ed9m nhi\u1ec1u v\u00e0o ban \u0111\u00eam, tr\u1ebb d\u1ec5 b\u1ecb \u1ed1m s\u1ed1t do m\u1ea5t n\u01b0\u1edbc v\u00e0 nhi\u1ec5m l\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c:<\/em><\/strong><strong> <\/strong>Vi\u1ec7c r\u1ed1i lo\u1ea1n ph\u00f3ng th\u00edch ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh Acetylcholine \u1edf tr\u1ebb thi\u1ebfu canxi \u00edt nhi\u1ec1u l\u00e0m cho v\u1ecf n\u00e3o li\u00ean t\u1ee5c \u1edf tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n, l\u00e0m cho tr\u1ebb tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, hay gi\u1eadt m\u00ecnh, qu\u1ea5y kh\u00f3c \u0111\u00eam.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u0110au m\u1ecfi ch\u00e2n tay:<\/em><\/strong> Tr\u1ebb thi\u1ebfu canxi s\u1ebd khi\u1ebfn canxi kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 \u0111\u1ec3 x\u00e2y \u0111\u1eafp khung x\u01b0\u01a1ng, khi\u1ebfn khung x\u01b0\u01a1ng y\u1ebfu \u0111i, kh\u00f4ng n\u00e2ng \u0111\u1ee1 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c c\u1eed \u0111\u1ed9ng linh ho\u1ea1t cho tr\u1ebb. N\u00ean tr\u1ebb s\u1ebd th\u01b0\u1eddng k\u00eau kh\u00f3c v\u00ec \u0111au m\u1ecfi ch\u00e2n tay, hay g\u1eb7p \u1edf b\u00e0n ch\u00e2n th\u1eadm ch\u00ed c\u00f2n b\u1ecb chu\u1ed9t r\u00fat.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>B\u1ecb n\u1ea5c c\u1ee5t, \u1ecdc s\u1eefa:<\/em><\/strong> Tr\u1ebb thi\u1ebfu canxi g\u00e2y co th\u1eaft thanh qu\u1ea3n, l\u00e0m kh\u00f3 th\u1edf; g\u00e2y co th\u1eaft d\u1ea1 d\u00e0y l\u00e0m n\u1ea5c c\u1ee5t, \u1ecdc s\u1eefa, n\u00f4n th\u1ee9c \u0103n.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Ch\u1eadm nh\u1eadn th\u1ee9c:<\/em><\/strong> Nguy\u00ean nh\u00e2n do thi\u1ebfu ch\u1ea5t d\u1eabn truy\u1ec1n t\u00edn hi\u1ec7u th\u1ea7n kinh do h\u00e0m l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3 th\u1ea5p khi\u1ebfn tr\u1ebb ph\u1ea3n x\u1ea1, nh\u1eadn th\u1ee9c ch\u1eadm; v\u1eadn \u0111\u1ed9ng k\u00e9m linh ho\u1ea1t h\u01a1n so v\u1edbi nh\u1eefng tr\u1ebb kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>S\u00e2u r\u0103ng, r\u0103ng m\u1ecdc ch\u1eadm:<\/em><\/strong><strong> <\/strong>L\u00e0 d\u1ea5u hi\u1ec7u tr\u1ebb thi\u1ebfu canxi th\u01b0\u1eddng g\u1eb7p, d\u00f9 cho cha m\u1eb9 r\u1ea5t gi\u1eef g\u00ecn v\u1ec7 sinh r\u0103ng cho tr\u1ebb nh\u01b0ng r\u0103ng v\u1eabn b\u1ecb s\u00e2u. Ngo\u00e0i ra, l\u00e2u m\u1ecdc r\u0103ng, r\u0103ng m\u1ecdc l\u1ec7ch, l\u1ed9n x\u1ed9n; r\u0103ng l\u1ecfng d\u1ec5 r\u1ee5ng th\u00ec \u0111a ph\u1ea7n do tr\u1ebb thi\u1ebfu canxi d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Cach_kiem_tra_tre_thieu_canxi\"><strong>C\u00e1ch ki\u1ec3m tra tr\u1ebb thi\u1ebfu canxi<\/strong><\/span><\/h2>\n\n\n\n<p>Ngo\u00e0i nh\u1eefng d\u1ea5u hi\u1ec7u b\u00ean ngo\u00e0i c\u01a1 th\u1ec3 tr\u1ebb \u0111\u1ec3 cha m\u1eb9 nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng tr\u1ebb thi\u1ebfu canxi. Ph\u1ee5 huynh c\u0169ng n\u00ean ki\u1ec3m tra tr\u1ebb thi\u1ebfu canxi th\u00f4ng qua c\u00e1c x\u00e9t nghi\u1ec7m y khoa \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c n\u1ed3ng \u0111\u1ed9 canxi trong c\u01a1 th\u1ec3 tr\u1ebb c\u00f3 \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng.<\/p>\n\n\n\n<p><strong><em>X\u00e9t nghi\u1ec7m canxi m\u00e1u:<\/em><\/strong> \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c c\u01a1 th\u1ec3 tr\u1ebb thi\u1ebfu canxi hay kh\u00f4ng, thi\u1ebfu nhi\u1ec1u hay \u00edt \u0111\u1ec3 b\u1ed5 sung canxi k\u1ecbp th\u1eddi. C\u00f3 hai lo\u1ea1i x\u00e9t nghi\u1ec7m canxi m\u00e1u:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>X\u00e9t nghi\u1ec7m canxi m\u00e1u to\u00e0n ph\u1ea7n<\/em><\/strong><strong>:<\/strong> \u0111\u1ecbnh l\u01b0\u1ee3ng c\u1ea3 canxi t\u1ef1 do v\u00e0 canxi ph\u1ee9c h\u1ee3p protein. \u0110\u00e2y l\u00e0 c\u00e1ch ki\u1ec3m tra tr\u1ebb thi\u1ebfu canxi th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td colspan=\"3\"><strong>Gi\u00e1 tr\u1ecb canxi t\u1ed5ng trung b\u00ecnh<\/strong><\/td><\/tr><tr><td>\u0110\u1ed1i t\u01b0\u1ee3ng\/\u0111\u01a1n v\u1ecb<\/td><td>mg\/dl<\/td><td>mmol\/l<\/td><\/tr><tr><td>Tr\u1ebb &lt; 10 ng\u00e0y tu\u1ed5i<\/td><td>7,6 &#8211; 10,4<\/td><td>1,9 &#8211; 2,6<\/td><\/tr><tr><td>Tr\u1ebb 10 ng\u00e0y &#8211; 2 tu\u1ed5i<\/td><td>9,0 &#8211; 10,6<\/td><td>2,3 &#8211; 2,65<\/td><\/tr><tr><td>Tr\u1ebb &gt; 2 tu\u1ed5i<\/td><td>8,8 &#8211; 10,8<\/td><td>2,2 &#8211; 2,7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>X\u00e9t nghi\u1ec7m canxi ion h\u00f3a:<\/em><\/strong><strong> <\/strong>ch\u1ec9 \u0111o l\u01b0\u1ee3ng canxi t\u1ef1 do.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td colspan=\"3\"><strong>Gi\u00e1 tr\u1ecb canxi ion h\u00f3a trung b\u00ecnh<\/strong><\/td><\/tr><tr><td>\u0110\u1ed1i t\u01b0\u1ee3ng\/\u0111\u01a1n v\u1ecb<\/td><td>mg\/dl<\/td><td>mmol\/l<\/td><\/tr><tr><td>Tr\u1ebb m\u1edbi sinh<\/td><td>4,2 &#8211; 5,58<\/td><td>1,05 &#8211; 1,37<\/td><\/tr><tr><td>Tr\u1ebb 2 th\u00e1ng &#8211; 18 tu\u1ed5i<\/td><td>4,8 &#8211; 5,52<\/td><td>1,2 &#8211; 1,38<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><em>\u0110o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng (\u0111o lo\u00e3ng x\u01b0\u01a1ng):<\/em><\/strong><strong> <\/strong>ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap cha m\u1eb9 ki\u1ec3m tra tr\u1ebb thi\u1ebfu canxi, v\u00ec x\u00e9t nghi\u1ec7m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng ph\u1ea3n \u00e1nh x\u01b0\u01a1ng d\u00e0y hay m\u1ecfng. K\u1ebft qu\u1ea3 \u0111\u00e1nh gi\u00e1 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 T-score. Ti\u00eau chu\u1ea9n ch\u1ea9n \u0111o\u00e1n lo\u00e3ng x\u01b0\u01a1ng theo WHO:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00ecnh th\u01b0\u1eddng: T-score \u2265 -1<\/li>\n\n\n\n<li>Th\u01b0a x\u01b0\u01a1ng: &#8211; 2,5 &lt; T-score &lt; -1<\/li>\n\n\n\n<li>Lo\u00e3ng x\u01b0\u01a1ng: T-score \u2264 -2,5<\/li>\n\n\n\n<li>Lo\u00e3ng x\u01b0\u01a1ng n\u1eb7ng: lo\u00e3ng x\u01b0\u01a1ng + ti\u1ec1n s\u1eed g\u00e3y&nbsp; x\u01b0\u01a1ng<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Bo_sung_duong_chat_can_thiet_cho_tre_thieu_canxi\"><strong>B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho tr\u1ebb thi\u1ebfu canxi<\/strong><\/span><\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 canxi l\u00e0 nguy\u00ean t\u1ed1 \u0111a l\u01b0\u1ee3ng r\u1ea5t quan tr\u1ecdng v\u00e0 chi\u1ebfm t\u1ec9 l\u1ec7 l\u1edbn trong c\u01a1 th\u1ec3 nh\u01b0ng n\u00f3 l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb b\u00ean ngo\u00e0i v\u00e0o.&nbsp;<\/p>\n\n\n\n<p>B\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Nh\u01b0ng n\u1ebfu c\u01a1 th\u1ec3 tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 canxi, c\u01a1 th\u1ec3 s\u1ebd l\u1ea5y canxi t\u1eeb x\u01b0\u01a1ng \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng cho tr\u1ebb. Do \u0111\u00f3, c\u00f3 th\u1ec3 b\u1ed5 sung canxi b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Muoi_khoang_chua_canxi\">Mu\u1ed1i kho\u00e1ng ch\u1ee9a canxi<\/span><\/h3>\n\n\n\n<p>D\u00f9 canxi r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, tuy nhi\u00ean cha m\u1eb9 ch\u1ec9 n\u00ean b\u1ed5 sung v\u1edbi li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng khi tr\u1ebb thi\u1ebfu canxi v\u00ec s\u1ebd d\u1ec5 g\u00e2y t\u00e1o b\u00f3n, bi\u1ebfng \u0103n, m\u1ec7t m\u1ecfi, t\u0103ng huy\u1ebft \u00e1p hay hi\u1ec7n t\u01b0\u1ee3ng h\u00f3a x\u01b0\u01a1ng s\u1edbm \u1edf tr\u1ebb, v\u00f4i h\u00f3a th\u1eadn,&#8230;<\/p>\n\n\n\n<p>Theo <a href=\"https:\/\/m.thuvienphapluat.vn\/van-ban\/The-thao-Y-te\/Thong-tu-43-2014-TT-BYT-quan-ly-thuc-pham-chuc-nang-258938.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">b\u1ea3ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi Vi\u1ec7t Nam<\/a>, li\u1ec1u l\u01b0\u1ee3ng canxi cho tr\u1ebb em \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u1ebb em &lt; 6 th\u00e1ng tu\u1ed5i: 300 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Tr\u1ebb em 6-11 th\u00e1ng tu\u1ed5i: 400 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Tr\u1ebb nh\u1ecf 1-3 tu\u1ed5i: 500 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Tr\u1ebb nh\u1ecf 4-6 tu\u1ed5i: 600 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Tr\u1ebb nh\u1ecf 7-9 tu\u1ed5i: 700 mg\/ng\u00e0y<\/li>\n\n\n\n<li>&nbsp;Nam v\u1ecb th\u00e0nh ni\u00ean 10-18 tu\u1ed5i: 1000 mg\/ng\u00e0y<\/li>\n\n\n\n<li>&nbsp;N\u1eef v\u1ecb th\u00e0nh ni\u00ean 10-18 tu\u1ed5i: 1000 mg\/ng\u00e0y<\/li>\n<\/ul>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, tr\u1ebb thi\u1ebfu canxi c\u00f3 th\u1ec3 b\u1ed5 sung b\u1eb1ng c\u00e1c lo\u1ea1i mu\u1ed1i kho\u00e1ng h\u1eefu c\u01a1 hay v\u00f4 c\u01a1 c\u00f3 th\u1ec3 d\u00f9ng \u1edf d\u1ea1ng u\u1ed1ng ho\u1eb7c d\u1ea1ng ti\u00eam nh\u01b0 canxi glucoheptonat, canxi glubionat, canxi gluconat, canxi citrat, canxi phosphat, canxi lactat, canxi levulinat, canxi chlorid, canxi carbonat.&nbsp;<\/p>\n\n\n\n<p>G\u1ea7n \u0111\u00e2y, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 th\u00e0nh c\u00f4ng chi\u1ebft xu\u1ea5t canxi t\u1eeb t\u1ea3o bi\u1ec3n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Aquamin F. Aquamin F l\u00e0 ch\u1ea5t b\u1ed5 sung canxi c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb t\u1ea3o \u0111\u1ecf <em>Lithothamnion spp. <\/em>Chi\u1ebft xu\u1ea5t ch\u1ee9a h\u01a1n 30% canxi v\u00e0 c\u0169ng ch\u1ee9a magie c\u00f9ng 72 ch\u1ea5t kho\u00e1ng kh\u00e1c gi\u00fap ng\u1eeba s\u1ef1 m\u1ea5t x\u01b0\u01a1ng v\u00e0 t\u0103ng m\u1eadt \u0111\u1ed9 kho\u00e1ng cho x\u01b0\u01a1ng v\u1edbi \u01b0u \u0111i\u1ec3m d\u1ec5 h\u1ea5p thu v\u00e0 kh\u00f4ng g\u00e2y nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5. N\u00ean c\u00f3 th\u1ec3 xem Aquamin F l\u00e0 ch\u1ea5t b\u1ed5 sung canxi an to\u00e0n, hi\u1ec7u qu\u1ea3 \u0111\u1ea7y ti\u1ec1m n\u0103ng cho tr\u1ebb thi\u1ebfu canxi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/tre-thieu-canxi-3.jpg\" alt=\"T\u1ea3o \u0111\u1ecf Lithothamnion spp. - th\u1ea3o d\u01b0\u1ee3c gi\u00e0u canxi t\u1ef1 nhi\u00ean\" class=\"wp-image-82052\"\/><figcaption class=\"wp-element-caption\">T\u1ea3o \u0111\u1ecf Lithothamnion spp. &#8211; th\u1ea3o d\u01b0\u1ee3c gi\u00e0u canxi t\u1ef1 nhi\u00ean<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Vitamin_D_Calciferol\">Vitamin D (Calciferol)<\/span><\/h3>\n\n\n\n<p>Tr\u1ebb thi\u1ebfu canxi ngo\u00e0i vi\u1ec7c b\u1ed5 sung canxi th\u00ec dung n\u1ea1p th\u00eam vitamin D c\u0169ng l\u00e0 \u0111ii\u1ec1u c\u1ea7n thi\u1ebft. C\u00f3 th\u1ec3 n\u00f3i canxi v\u00e0 vitamin D l\u00e0 \u0111\u00f4i b\u1ea1n \u0111\u1ed3ng h\u00e0nh cho s\u1ef1 h\u00ecnh th\u00e0nh, ph\u00e1t tri\u1ec3n v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, nh\u1ea5t l\u00e0 trong th\u1eddi k\u1ef3t\u0103ng tr\u01b0\u1edfng c\u1ee7a tr\u1ebb. Canxi gi\u00fap x\u01b0\u01a1ng c\u1ee9ng v\u00e0 ch\u1eafc nh\u01b0ng c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 canxi n\u1ebfu thi\u1ebfu vitamin D.<\/p>\n\n\n\n<p>M\u1ed9t t\u1ed5ng t\u00edch n\u0103m 2007 g\u1ed3m 29 nghi\u00ean c\u1ee9u b\u1ed5 sung h\u1eb1ng ng\u00e0y 1200mg canxi v\u00e0 \u00edt nh\u1ea5t 800 \u0111\u01a1n v\u1ecb vitamin D s\u1ebd gi\u1ea3m t\u1ef7 l\u1ec7 g\u00e3y x\u01b0\u01a1ng v\u00e0 gia t\u0103ng v\u1eeba ph\u1ea3i m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. V\u00ec v\u1eady, theo li\u1ec1u d\u00f9ng vitamin D khuy\u1ebfn c\u00e1o d\u00f9ng h\u1eb1ng ng\u00e0y cho tr\u1ebb nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u1ebb &lt; 6 th\u00e1ng tu\u1ed5i &#8211; v\u1ecb th\u00e0nh ni\u00ean 18 tu\u1ed5i: 5 mcg\/ng\u00e0y<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Vitamin_K2_Menaquinon_8211_7\">Vitamin K2 (Menaquinon &#8211; 7)<\/span><\/h3>\n\n\n\n<p>Vitamin K2 c\u00f3 nhi\u1ec1u \u00fd ngh\u0129a trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng \u1edf tr\u1ebb thi\u1ebfu canxi. N\u00f3 l\u00e0 y\u1ebfu t\u1ed1 c\u00f3 vai tr\u00f2 k\u00edch ho\u1ea1t Osteocalcin \u0111\u1ec3 l\u1ea5y canxi trong m\u00e1u li\u00ean k\u1ebft v\u1edbi c\u00e1c m\u00f4 \u1edf x\u01b0\u01a1ng gi\u00fap h\u1ea1n ch\u1ebf tho\u00e1i h\u00f3a v\u00e0 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. Nh\u1edd \u0111\u00f3 m\u00e0 \u0111\u1ea3m b\u1ea3o cho m\u1ed9t h\u1ec7 x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh, \u00edt x\u1ea3y ra b\u1ec7nh l\u00fd hay ch\u1ea5n th\u01b0\u01a1ng.&nbsp;<\/p>\n\n\n\n<p>Ch\u01b0a c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u khuy\u1ebfn c\u00e1o li\u1ec1u d\u00f9ng ch\u00ednh x\u00e1c vitamin K2 cho tr\u1ebb em. Theo <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8774117\/\" target=\"_blank\" rel=\"noreferrer noopener\">nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a vitamin K2 tr\u00ean s\u1ee9c kh\u1ecfe v\u00e0 b\u1ec7nh t\u1eadt \u1edf tr\u1ebb em<\/a>, li\u1ec1u d\u00f9ng khuy\u1ebfn c\u00e1o vitamin K2 (MK-7) \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn cho tr\u1ebb em l\u00e0 45 &#8211; 50 mcg\/ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Muoi_khoang_chua_Magie_Kem\">Mu\u1ed1i kho\u00e1ng ch\u1ee9a Magie, K\u1ebdm<\/span><\/h3>\n\n\n\n<p>Magie t\u00e1c d\u1ee5ng tr\u00ean h\u1ec7 x\u01b0\u01a1ng kh\u1edbp \u0111\u00f3ng vai tr\u00f2 th\u00fac \u0111\u1ea9y s\u1ef1 h\u1ea5p thu canxi. Magie gi\u00fap c\u01a1 th\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c t\u1ebf b\u00e0o x\u01b0\u01a1ng m\u1edbi, l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng \u1edf nh\u1eefng tr\u1ebb thi\u1ebfu canxi. \u0110\u1ed1i v\u1edbi tr\u1ebb em Vi\u1ec7t Nam, li\u1ec1u d\u00f9ng magie \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u1ebb em &lt; 6 th\u00e1ng tu\u1ed5i: 36 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Tr\u1ebb em 6 &#8211; 11 th\u00e1ng tu\u1ed5i: 54 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Tr\u1ebb nh\u1ecf 1 &#8211; 3 tu\u1ed5i: 65 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Tr\u1ebb nh\u1ecf 4 &#8211; 6 tu\u1ed5i: 76 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Tr\u1ebb nh\u1ecf 7 &#8211; 9 tu\u1ed5i: 100 mg\/ng\u00e0y<\/li>\n<\/ul>\n\n\n\n<p>K\u1ebdm c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng sinh h\u1ecdc quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn c\u1ea5u h\u00ecnh v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c enzyme tham gia y\u1ebfu t\u1ed1 phi\u00ean m\u00e3 ADN \u1edf nhi\u1ec1u t\u1ebf b\u00e0o trong \u0111\u00f3 c\u00f3 c\u00e1c t\u1ebf b\u00e0o x\u01b0\u01a1ng nh\u1eb1m k\u00edch th\u00edch ph\u00e1t tri\u1ec3n chi\u1ec1u cao cho tr\u1ebb. Li\u1ec1u d\u00f9ng k\u1ebdm cho tr\u1ebb s\u1ebd kh\u00e1c nhau \u1edf c\u00e1c l\u1ee9a tu\u1ed5i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u1ebb em 0 &#8211; 6 th\u00e1ng tu\u1ed5i: \u2264 4 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Tr\u1ebb em 7 &#8211; 12 th\u00e1ng tu\u1ed5i: 5 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Tr\u1ebb 1 &#8211; 3 tu\u1ed5i: 7 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Tr\u1ebb 4 &#8211; 8 tu\u1ed5i: 12 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Tr\u1ebb 9 &#8211; 13 tu\u1ed5i: 23 mg\/ng\u00e0y<\/li>\n\n\n\n<li>Tr\u1ebb 14 &#8211; 18 tu\u1ed5i: 34 mg\/ng\u00e0y<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Top_nhung_thuc_pham_can_thiet_cho_tre_thieu_canxi\">Top nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft cho tr\u1ebb thi\u1ebfu canxi<\/span><\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 u\u1ed1ng ho\u1eb7c ti\u00eam truy\u1ec1n b\u1ed5 sung canxi v\u00e0o c\u01a1 th\u1ec3 nh\u01b0ng c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1eabn l\u00e0 th\u00f4ng qua ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t canxi m\u00e0 \u0103n h\u1eb1ng ng\u00e0y. \u0110i\u1ec3m qua m\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft cho tr\u1ebb thi\u1ebfu canxi!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Sua_va_cac_san_pham_tu_sua\">S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/span><\/h3>\n\n\n\n<p>Nh\u00ecn chung s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua, ph\u00f4 mai, b\u01a1,&#8230;c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng r\u1ed9ng r\u00e3i trong c\u1ed9ng \u0111\u1ed3ng. \u0110\u1eb7c bi\u1ec7t, trong s\u1eefa c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao v\u00e0 nhi\u1ec1u ch\u1ea5t kho\u00e1ng kh\u00e1c nh\u01b0 magie, k\u1ebdm; gi\u00fap b\u1ed5 sung v\u00e0 h\u1ea5p thu canxi, vitamin D cho c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n.<\/p>\n\n\n\n<p>Theo <a href=\"https:\/\/www.healthlinkbc.ca\/healthy-eating-physical-activity\/food-and-nutrition\/nutrients\/calcium-and-your-health\" target=\"_blank\" rel=\"noreferrer noopener\">b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng th\u1ef1c ph\u1ea9m<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml s\u1eefa ch\u1ee9a 310 mg canxi<\/li>\n\n\n\n<li>250 ml n\u01b0\u1edbc s\u1eefa ch\u1ee9a 300 mg canxi<\/li>\n\n\n\n<li>175 g s\u1eefa chua ch\u1ee9a 272 mg canxi<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/tre-thieu-canxi-2.jpg\" alt=\"Tr\u1ebb t\u1eeb 2-5 tu\u1ed5i n\u00ean u\u1ed1ng t\u1eeb 2 - 2,5 c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y\" class=\"wp-image-82053\"\/><figcaption class=\"wp-element-caption\">Tr\u1ebb t\u1eeb 2-5 tu\u1ed5i n\u00ean u\u1ed1ng t\u1eeb 2 &#8211; 2,5 c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Cac_loai_thuy_hai_san\">C\u00e1c lo\u1ea1i th\u1ee7y h\u1ea3i s\u1ea3n<\/span><\/h3>\n\n\n\n<p>B\u00ean c\u1ea1nh s\u1eefa, th\u1ee7y h\u1ea3i s\u1ea3n l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u canxi, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e0u canxi nh\u01b0 t\u00f4m, cua, h\u00e0u,&#8230; Th\u1ef1c t\u1ebf d\u1ec5 th\u1ea5y r\u1eb1ng trong v\u1ecf c\u00e1c lo\u00e0i gi\u00e1p x\u00e1c nh\u01b0 t\u00f4m, cua \u0111\u00e3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn canxi. Ngo\u00e0i ra, <a href=\"https:\/\/www.healthlinkbc.ca\/healthy-eating-physical-activity\/food-and-nutrition\/nutrients\/calcium-and-your-health\" target=\"_blank\" rel=\"noreferrer noopener\">th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n<\/a> c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn canxi m\u00e0 tr\u1ebb c\u1ea7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;75 g c\u00e1 m\u00f2i \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng ch\u1ee9a 286 mg canxi<\/li>\n\n\n\n<li>75 g c\u00e1 h\u1ed3i ch\u1ee9a 212 mg canxi<\/li>\n\n\n\n<li>75 g c\u00e1 thu ch\u1ee9a 181 mg canxi<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/tre-thieu-canxi-4.jpg\" alt=\"Th\u1ee7y h\u1ea3i s\u1ea3n - ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi t\u1eeb \u0111\u1ea1i d\u01b0\u01a1ng\" class=\"wp-image-82054\"\/><figcaption class=\"wp-element-caption\">Th\u1ee7y h\u1ea3i s\u1ea3n &#8211; ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi t\u1eeb \u0111\u1ea1i d\u01b0\u01a1ng<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Ngu_coc_va_cac_loai_hat\">Ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t<\/span><\/h3>\n\n\n\n<p>Khi nh\u1eafc \u0111\u1ebfn th\u1ef1c ph\u1ea9m gi\u00e0u canxi kh\u00f4ng th\u1ec3 b\u1ecf qua c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c v\u00e0 hat. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be ch\u00e9n \u0111\u1eadu n\u00e0nh Nh\u1eadt B\u1ea3n n\u1ea5u ch\u00ednh ch\u1ee9a 207 mg canxi<\/li>\n\n\n\n<li>150 g \u0111\u1eadu n\u00e0nh l\u00ean men, n\u1ea5u ch\u00edn ch\u1ee9a 207 mg canxi<\/li>\n\n\n\n<li>2 th\u00eca canh h\u1ea1t chia ch\u1ee9a 136 mg canxi<\/li>\n\n\n\n<li>\u00be ch\u00e9n \u0111\u1eadu tr\u1eafng n\u1ea5u ch\u00edn ch\u1ee9a 119 mg canxi<\/li>\n\n\n\n<li>\u00bc ch\u00e9n h\u1ea1nh nh\u00e2n rang kh\u00f4 ch\u1ee9a 94 mg canxi<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Rong_bien\">Rong bi\u1ec3n<\/span><\/h3>\n\n\n\n<p>Rong bi\u1ec3n ngo\u00e0i c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, l\u1ee3i ti\u1ec3u, ch\u1ed1ng oxy h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch,&#8230; m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u kho\u00e1ng ch\u1ea5t trong \u0111\u00f3 c\u00f3 canxi. C\u1ee9 100g rong bi\u1ec3n s\u1ebd bao g\u1ed3m m\u1ed9t s\u1ed1 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Canxi: 60% RDI (700 mg)<\/li>\n\n\n\n<li>Magie: 180% RDI (400 mg)<\/li>\n\n\n\n<li>Vitamin K: 80% RDI (25 mcg)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/tre-thieu-canxi-5.jpg\" alt=\"\u00bd ch\u00e9n t\u1ea3o bi\u1ec3n wakame ch\u1ee9a 63 mg canxi\" class=\"wp-image-82055\"\/><figcaption class=\"wp-element-caption\">\u00bd ch\u00e9n t\u1ea3o bi\u1ec3n wakame ch\u1ee9a 63 mg canxi<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Lam_gi_de_tang_cuong_hap_thu_canxi_cho_tre\">L\u00e0m g\u00ec \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu canxi cho tr\u1ebb?<\/span><\/h2>\n\n\n\n<p>Ngo\u00e0i vi\u1ec7c b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho tr\u1ebb thi\u1ebfu canxi th\u00ec cha m\u1eb9 c\u0169ng n\u00ean cho tr\u1ebb t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao ngo\u00e0i tr\u1eddi \u0111\u1ec3 h\u1ea5p thu canxi \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Tich_cuc_van_dong\">T\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng<\/span><\/h3>\n\n\n\n<p>T\u0103ng v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 s\u1ebd k\u00edch th\u00edch, \u0111\u1ea9y m\u1ea1nh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, gi\u00fap gi\u1ea3m kh\u1ea3 n\u0103ng m\u1ea5t d\u1ea7n canxi, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh oxi h\u00f3a x\u01b0\u01a1ng. \u0110\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng canxi t\u1eeb m\u00e1u v\u00e0o m\u00f4 x\u01b0\u01a1ng gi\u00fap b\u1ed3i \u0111\u1eafp x\u01b0\u01a1ng v\u1eefng ch\u1eafc v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n. N\u00ean cho tr\u1ebb ngo\u00e0i \u0103n u\u1ed1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ea7n k\u1ebft h\u1ee3p r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u01b0 b\u01a1i l\u1ed9i, b\u00f3ng r\u1ed5, \u0111\u1ea1p xe, ch\u1ea1y b\u1ed9,&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Thuong_xuyen_tam_nang\">Th\u01b0\u1eddng xuy\u00ean t\u1eafm n\u1eafng<\/span><\/h3>\n\n\n\n<p>Vitamin D &#8211; ch\u1ea5t gi\u00fap h\u1ea5p thu canxi ngo\u00e0i \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi ch\u1ebf \u0111\u1ed9 \u0103n th\u00ec c\u00f2n \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p d\u01b0\u1edbi da b\u1edfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Tia UV-B l\u00e0 t\u00e1c nh\u00e2n ch\u00ednh k\u00edch th\u00edch t\u1ed5ng h\u1ee3p vitamin D cho c\u01a1 th\u1ec3. Th\u00f4ng th\u01b0\u1eddng, t\u1eafm n\u1eafng t\u1eeb 5 &#8211; 15 ph\u00fat, 4 &#8211; 6 l\u1ea7n\/tu\u1ea7n s\u1ebd cung c\u1ea5p t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 15.000 \u0111\u01a1n v\u1ecb vitamin D c\u1ea7n thi\u1ebft \u1edf nh\u1eefng tr\u1ebb thi\u1ebfu canxi. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap tr\u1ebb t\u0103ng c\u01b0\u1eddng h\u1ea5p thu canxi nhanh nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n\n\n\n<p>L\u01b0u \u00fd: N\u00ean t\u1eafm n\u1eafng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm trong ng\u00e0y tr\u00e1nh c\u00e1c bu\u1ed5i n\u1eafng to s\u1ebd g\u00e2y nguy c\u01a1 n\u00e1m da, n\u1ed5i ban \u0111\u1ecf hay th\u1eadm ch\u00ed l\u00e0 ung th\u01b0 da.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/tre-thieu-canxi-6.jpg\" alt=\"Th\u01b0\u1eddng xuy\u00ean t\u1eafm n\u1eafng gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu canxi cho tr\u1ebb\" class=\"wp-image-82056\"\/><figcaption class=\"wp-element-caption\">Th\u01b0\u1eddng xuy\u00ean t\u1eafm n\u1eafng gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu canxi cho tr\u1ebb<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Cau_hoi_thuong_gap\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1689935724304\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><span id=\"Cach_khac_phuc_thieu_canxi_o_tre_so_sinh\">C\u00e1ch kh\u1eafc ph\u1ee5c thi\u1ebfu canxi \u1edf tr\u1ebb s\u01a1 sinh<\/span><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>B\u1ed5 sung c\u00e1c mu\u1ed1i kho\u00e1ng ch\u1ee9a canxi c\u0169ng nh\u01b0 magie, k\u1ebdm cho tr\u1ebb. Cung c\u1ea5p \u0111\u1ee7 s\u1eefa \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eefa m\u1eb9 r\u1ea5t c\u1ea7n thi\u1ebft cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb\u00a0nh\u1ecf. T\u1eafm n\u1eafng c\u0169ng gi\u00fap t\u1ed5ng h\u1ee3p th\u00eam vitamin D gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p\u00a0 thu canxi cho tr\u1ebb.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689935746994\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><span id=\"Dau_hieu_tre_2_tuoi_thieu_canxi_la_gi\">D\u1ea5u hi\u1ec7u tr\u1ebb 2 tu\u1ed5i thi\u1ebfu canxi l\u00e0 g\u00ec?<\/span><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Tr\u1ebb kh\u00f3 ng\u1ee7 v\u00e0 ng\u1ee7 kh\u00f4ng ngon gi\u1ea5cu003cbru003eTh\u01b0\u1eddng gi\u1eadt m\u00ecnh kh\u00f3c v\u00e0o ban \u0111\u00eamu003cbru003eTh\u01b0\u1eddng \u0111\u1ed5 m\u1ed3 h\u00f4i tr\u1ed9m nhi\u1ec1u v\u00e0o ban \u0111\u00eamu003cbru003eTr\u1ebb bi\u1ebfng \u0103n, c\u00f2i x\u01b0\u01a1ngu003cbru003eTr\u1ebb ch\u1eadm nh\u1eadn th\u1ee9c, hay kh\u00f3 ch\u1ecbu v\u00e0 qu\u1ea5y kh\u00f3cu003cbru003eTr\u1ebb hay b\u1ecb s\u00e2u r\u0103ng, ch\u1eadm m\u1ecdc r\u0103ngu003cbru003eR\u1ee5ng t\u00f3c h\u00ecnh v\u00e0nh kh\u0103n,&#8230;<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689935762247\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><span id=\"Dau_hieu_tre_3_tuoi_thieu_canxi_la_gi\">D\u1ea5u hi\u1ec7u tr\u1ebb 3 tu\u1ed5i thi\u1ebfu canxi l\u00e0 g\u00ec?<\/span><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Tr\u1ebb b\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01a1: chu\u1ed9t r\u00fat, \u0111au nh\u1ee9c v\u00e0 t\u00ea m\u1ecfi tay ch\u00e2n.u003cbru003eMen r\u0103ng k\u00e9m khi\u1ebfn r\u0103ng x\u1ec9n m\u00e0u, d\u1ec5 s\u00e2u r\u0103ng, ch\u1eadm m\u1ecdc r\u0103ng.u003cbru003eNg\u1ee7 kh\u00f4ng ngon hay ra m\u1ed3 h\u00f4i tr\u1ed9m.u003cbru003eM\u00f3ng tay d\u1ec5 g\u00e3y.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689935789407\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><span id=\"Dau_hieu_thieu_canxi_o_tre_7_tuoi_la_gi\">D\u1ea5u hi\u1ec7u thi\u1ebfu canxi \u1edf tr\u1ebb 7 tu\u1ed5i l\u00e0 g\u00ec?<\/span><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Ngo\u00e0i c\u00e1c bi\u1ec3u hi\u1ec7n v\u1ec1 r\u0103ng (s\u00e2u r\u0103ng, r\u0103ng m\u1ecdc ch\u1eadm); tay ch\u00e2n \u0111au nh\u1ee9c, c\u01a1 th\u1ec3 c\u00f2i c\u1ecdc, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng;u003cbru003eTr\u1ebb th\u01b0\u1eddng ph\u1ea3n \u1ee9ng ch\u1eadm;u003cbru003eTr\u1ebb d\u1ec5 b\u1ecb c\u1ea3m s\u1ed1t;u003cbru003eTr\u00ed nh\u1edb k\u00e9m, hay qu\u00ean, h\u1ecdc t\u1eadp k\u00e9m.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689935814604\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><span id=\"Dau_hieu_thieu_canxi_o_tre_10_tuoi_la_gi\">D\u1ea5u hi\u1ec7u thi\u1ebfu canxi \u1edf tr\u1ebb 10 tu\u1ed5i l\u00e0 g\u00ec?<\/span><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Hay g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 da kh\u00f4, eczema, v\u1ea3y n\u1ebfn;u003cbru003eM\u1ec7t m\u1ecfi v\u00e0 tr\u1ea7m c\u1ea3m;u003cbru003eM\u00f3ng tay gi\u00f2n v\u00e0 d\u1ec5 b\u1ecb t\u00ea tay ch\u00e2n;u003cbru003e\u0110au nh\u1ee9c r\u0103ng v\u00e0 hay b\u1ecb chu\u1ed9t r\u00fat.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689935941850\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><span id=\"Tre_cham_biet_di_co_phai_thieu_canxi_khong\">Tr\u1ebb ch\u1eadm bi\u1ebft \u0111i c\u00f3 ph\u1ea3i thi\u1ebfu canxi kh\u00f4ng?<\/span><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau khi\u1ebfn tr\u1ebb ch\u1eadm bi\u1ebft \u0111i nh\u01b0 do di truy\u1ec1n, b\u1ea1i n\u00e3o, b\u1ec7nh v\u1ec1 c\u01a1, hay \u1ed1m v\u1eb7t n\u00ean l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng,\u2026 Cha m\u1eb9 c\u1ea7n quan s\u00e1t c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a con m\u00ecnh, \u0111\u1ed3ng th\u1eddi n\u00ean th\u1ef1c hi\u1ec7n th\u0103m kh\u00e1m, x\u00e9t nghi\u1ec7m \u1edf c\u00e1c b\u1ec7nh vi\u1ec7n, trung t\u00e2m y t\u1ebf uy t\u00edn \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c v\u00e0 ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi cho tr\u1ebb.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689935974282\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><span id=\"Sua_danh_cho_tre_thieu_canxi\">S\u1eefa d\u00e0nh cho tr\u1ebb thi\u1ebfu canxi<\/span><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Ngo\u00e0i s\u1eefa m\u1eb9, c\u00f3 th\u1ec3 b\u1ed5 sung cho tr\u1ebb c\u00e1c lo\u1ea1i s\u1eefa b\u00f2, s\u1eefa h\u1ea1t ng\u0169 c\u1ed1c c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao nh\u01b0 s\u1eefa \u0111\u1eadu n\u00e0nh, s\u1eefa m\u00e8 \u0111en, s\u1eefa y\u1ebfn m\u1ea1ch,\u2026 hay c\u00f3 th\u1ec3 d\u00f9ng th\u00eam c\u00e1c s\u1eefa c\u00f4ng th\u1ee9c c\u00f3 th\u00e0nh ph\u1ea7n b\u1ed5 sung canxi, vitamin D, vitamin K2 t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t cho tr\u1ebb.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689935981921\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><span id=\"Xet_nghiem_gi_de_biet_tre_thieu_canxi\">X\u00e9t nghi\u1ec7m g\u00ec \u0111\u1ec3 bi\u1ebft tr\u1ebb thi\u1ebfu canxi?<\/span><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>X\u00e9t nghi\u1ec7m canxi m\u00e1u to\u00e0n ph\u1ea7n th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 bi\u1ebft tr\u1ebb thi\u1ebfu canxi hay kh\u00f4ng.u003cbru003eNgo\u00e0i ra c\u00f3 th\u1ec3 d\u00f9ng x\u00e9t nghi\u1ec7m canxi ion h\u00f3a hay \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng (\u0111o lo\u00e3ng x\u01b0\u01a1ng) \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 tr\u1ebb thi\u1ebfu canxi.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>Hi v\u1ecdng r\u1eb1ng th\u00f4ng qua b\u00e0i chia s\u1ebb n\u00e0y, cha m\u1eb9 s\u1ebd c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c c\u0169ng nh\u01b0 c\u00e1ch ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi \u1edf tr\u1ebb th\u00f4ng qua b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 c\u0169ng nh\u01b0 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n t\u1ea7m v\u00f3c cho nh\u1eefng thi\u00ean th\u1ea7n nh\u1ecf c\u1ee7a m\u00ecnh.\u00a0<br>N\u1ebfu b\u1ea1n hay ng\u01b0\u1eddi th\u00e2n c\u00f3 con tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n th\u00eam ho\u1eb7c th\u0103m kh\u00e1m, ch\u1ea9n \u0111o\u00e1n xin vui l\u00f2ng <strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/a><\/strong> v\u1edbi chuy\u00ean gia ho\u1eb7c b\u00e1c s\u0129 nhi khoa, dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/m.thuvienphapluat.vn\/van-ban\/The-thao-Y-te\/Thong-tu-43-2014-TT-BYT-quan-ly-thuc-pham-chuc-nang-258938.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/m.thuvienphapluat.vn\/van-ban\/The-thao-Y-te\/Thong-tu-43-2014-TT-BYT-quan-ly-thuc-pham-chuc-nang-258938.aspx<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8774117\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8774117\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-982\/zinc\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-982\/zinc<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthlinkbc.ca\/healthy-eating-physical-activity\/food-and-nutrition\/nutrients\/calcium-and-your-health\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthlinkbc.ca\/healthy-eating-physical-activity\/food-and-nutrition\/nutrients\/calcium-and-your-health<\/a><\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ebb thi\u1ebfu canxi l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n l\u1edbn d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng; v\u00ec v\u1ed1n d\u0129, canxi l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean t\u1ed1 \u0111a l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3. Trong t\u00ecnh tr\u1ea1ng b\u00ecnh th\u01b0\u1eddng, t\u1ed5ng canxi chi\u1ebfm kho\u1ea3ng 1,5 &#8211; 2% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":109551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-105868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nhi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tre-thieu-canxi-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tre-thieu-canxi-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Nguy\u1ec5n \u0110\u1ea1t Huy Thanh","author_link":"https:\/\/www.docosan.com\/blog\/author\/dsnguyendathuythanh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105868"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/109551"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}