{"id":105880,"date":"2023-07-30T00:00:00","date_gmt":"2023-07-30T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/dopamine\/"},"modified":"2024-08-22T16:56:45","modified_gmt":"2024-08-22T09:56:45","slug":"dopamine","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet\/dopamine\/","title":{"rendered":"Dopamine l\u00e0 g\u00ec? 7 \u1ea3nh h\u01b0\u1edfng c\u1ee7a Dopamine l\u00ean c\u01a1 th\u1ec3"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Dopamine l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, hormone. Dopamine \u0111\u00f3ng vai tr\u00f2 trong nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m chuy\u1ec3n \u0111\u1ed9ng, tr\u00ed nh\u1edb, ph\u1ea7n th\u01b0\u1edfng v\u00e0 \u0111\u1ed9ng l\u1ef1c th\u00fa v\u1ecb. N\u1ed3ng \u0111\u1ed9 dopamine cao hay th\u1ea5p c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 th\u1ea7n kinh v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. \u0110\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 v\u1ec1 dopamine v\u00e0 nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a dopamine \u0111\u1ebfn c\u01a1 th\u1ec3? M\u1eddi b\u1ea1n c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft n\u00e0y!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Dopamine l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dopamine (<a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Dopamine\" target=\"_blank\" rel=\"noreferrer noopener\">3,4-dihydroxyphenethylamine<\/a>) l\u00e0 m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc h\u1eefu c\u01a1 \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb Tyrosine. Dopamine c\u00f3 ch\u1ee9c n\u0103ng v\u1eeba l\u00e0 hormon, v\u1eeba l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, \u0111\u1ed3ng th\u1eddi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Hormone dopamine<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dopamine ho\u1ea1t \u0111\u1ed9ng nh\u01b0 l\u00e0 m\u1ed9t hormone, c\u00f2n g\u1ecdi l\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/hormone-hanh-phuc\/\" target=\"_blank\" rel=\"noreferrer noopener\">hormone h\u1ea1nh ph\u00fac<\/a>. Hormone Dopamine l\u00e0 \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng b\u1edfi v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i t\u1ea1i n\u00e3o.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi n\u1ed3ng \u0111\u1ed9 dopamine trong c\u01a1 th\u1ec3 t\u0103ng l\u00ean s\u1ebd mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i, th\u00edch th\u00fa, tr\u00e0n \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u00e0 \u0111\u1ed9ng l\u1ef1c. Ng\u01b0\u1ee3c l\u1ea1i khi n\u1ed3ng \u0111\u1ed9 dopamine trong c\u01a1 th\u1ec3 th\u1ea5p xu\u1ed1ng s\u1ebd l\u00e0m gi\u1ea3m \u0111\u1ed9ng l\u1ef1c, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a c\u01a1 th\u1ec3.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u00f4ng d\u1ee5ng c\u1ee7a Dopamine<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dopamine \u0111\u00f3ng vai tr\u00f2 trong nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Khi l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, dopamine li\u00ean quan \u0111\u1ebfn:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>S\u1ef1 chuy\u1ec3n \u0111\u1ed9ng<\/li>\r\n\r\n\r\n\r\n<li>K\u00fd \u1ee9c<\/li>\r\n\r\n\r\n\r\n<li>Ph\u1ea7n th\u01b0\u1edfng th\u00fa v\u1ecb v\u00e0 \u0111\u1ed9ng l\u1ef1c<\/li>\r\n\r\n\r\n\r\n<li>H\u00e0nh vi v\u00e0 nh\u1eadn th\u1ee9c<\/li>\r\n\r\n\r\n\r\n<li>S\u1ef1 ch\u00fa \u00fd<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea5c ng\u1ee7<\/li>\r\n\r\n\r\n\r\n<li>T\u00e2m tr\u1ea1ng<\/li>\r\n\r\n\r\n\r\n<li>X\u1eed l\u00fd \u0111au<\/li>\r\n\r\n\r\n\r\n<li>Kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi l\u00e0 m\u1ed9t hormone, dopamine gi\u1ea3i ph\u00f3ng v\u00e0o m\u00e1u, \u0111\u00f3ng vai tr\u00f2 nh\u1ecf trong h\u1ed9i ch\u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y\u201d. Ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 khi g\u1eb7p c\u0103ng th\u1eb3ng, c\u1ea7n tho\u00e1t kh\u1ecfi nguy hi\u1ec3m.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, dopamine c\u00f2n c\u00f3 vai tr\u00f2 nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Gi\u00e3n m\u1ea1ch m\u00e1u (ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thu\u1ed1c gi\u00e3n m\u1ea1ch \u1edf li\u1ec1u th\u1ea5p), co m\u1ea1ch m\u00e1u (ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thu\u1ed1c co m\u1ea1ch \u1edf li\u1ec1u cao).<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng natri v\u00e0 lo\u1ea1i b\u1ecf n\u01b0\u1edbc ti\u1ec3u ra kh\u1ecfi c\u01a1 th\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m s\u1ea3n xu\u1ea5t insulin trong tuy\u1ebfn t\u1ee5y.<\/li>\r\n\r\n\r\n\r\n<li>L\u00e0m ch\u1eadm chuy\u1ec3n \u0111\u1ed9ng \u1edf \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 v\u00e0 b\u1ea3o v\u1ec7 l\u1edbp l\u00f3t \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 c\u1ee7a b\u1ea1n.<\/li>\r\n\r\n\r\n\r\n<li>L\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o Lympho trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u1ea2nh h\u01b0\u1edfng c\u1ee7a dopamine l\u00ean ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ed3ng \u0111\u1ed9 dopamine qu\u00e1 \u00edt hay qu\u00e1 nhi\u1ec1u l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n. V\u00ed d\u1ee5 trong m\u1ed9t s\u1ed1 b\u1ec7nh:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/tam-than-phan-liet\/\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t<\/a>, m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng d\u01b0\u01a1ng t\u00ednh nh\u01b0 \u1ea3o gi\u00e1c, hoang t\u01b0\u1edfng l\u00e0 do qu\u00e1 nhi\u1ec1u dopamine \u1edf khu v\u1ef1c nh\u1ea5t \u0111\u1ecbnh trong n\u00e3o. Ng\u01b0\u1ee3c l\u1ea1i tri\u1ec7u ch\u1ee9ng \u00e2m t\u00ednh nh\u01b0 m\u1ea5t \u0111\u1ed9ng l\u1ef1c l\u00e0 do thi\u1ebfu dopamine \u1edf khu v\u1ef1c kh\u00e1c c\u1ee7a n\u00e3o. Ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c dopamine trong n\u00e3o gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c tri\u1ec7u ch\u1ee9ng d\u01b0\u01a1ng t\u00ednh v\u00e0 \u00e2m t\u00ednh.<\/li>\r\n\r\n\r\n\r\n<li>H\u01b0ng c\u1ea3m li\u00ean quan \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 dopamine cao. Thu\u1ed1c l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 Dopamine nh\u01b0 Reserpine th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb h\u01b0ng c\u1ea3m.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/roi-loan-tang-dong-giam-chu-y-adhd\/\" target=\"_blank\" rel=\"noreferrer noopener\">R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd (ADHD)<\/a> li\u00ean quan \u0111\u1ebfn thi\u1ebfu dopamine trong c\u01a1 th\u1ec3. Dopamine l\u00e0 m\u1ed9t ch\u1ea5t trong n\u00e3o gi\u00fap truy\u1ec1n t\u00edn hi\u1ec7u t\u1eeb d\u00e2y th\u1ea7n kinh n\u00e0y sang d\u00e2y th\u1ea7n kinh kh\u00e1c. Dopamine \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c k\u00edch ho\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng v\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u1ea3m x\u00fac. R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 giao ti\u1ebfp. Thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung th\u00eam dopamine \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-82609\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Dopamine_2.jpg\" alt=\"dopamine\" \/>\r\n<figcaption class=\"wp-element-caption\">Dopamine \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a b\u1ea1n<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3, c\u1ea3m x\u00fac<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c neuron dopamine gi\u00fap truy\u1ec1n dopamine t\u1eeb b\u1ed9 ph\u1eadn n\u00e0y \u0111\u1ebfn b\u1ed9 ph\u1eadn kia c\u1ee7a n\u00e3o. Nh\u1eefng k\u1ebft n\u1ed1i n\u00e0y g\u1ecdi l\u00e0 \u0111\u01b0\u1eddng truy\u1ec1n dopamine. \u0110\u01b0\u1eddng truy\u1ec1n n\u00e0y s\u1ebd truy\u1ec1n t\u00edn hi\u1ec7u \u0111\u1ebfn v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n. \u0110\u00e2y l\u00e0 khu v\u1ef1c li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, t\u01b0 duy, tr\u00ed nh\u1edb c\u1ee7a c\u01a1 th\u1ec3.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3 dopamine c\u00f2n tham gia v\u00e0o qu\u00e1 tr\u00ecnh x\u1eed l\u00fd c\u1ea3m x\u00fac, ki\u1ec3m so\u00e1t tr\u00ed nh\u1edb qua vi\u1ec7c k\u1ebft n\u1ed1i v\u1edbi c\u00e1c h\u1ea1ch h\u1ea1nh nh\u00e2n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ki\u1ec3m so\u00e1t \u0111\u1ed9ng l\u1ef1c v\u00e0 khen th\u01b0\u1edfng<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dopamine l\u00e0 m\u1ed9t ph\u1ea7n trong h\u1ec7 th\u1ed1ng khen th\u01b0\u1edfng c\u1ee7a c\u01a1 th\u1ec3. Khi vui, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3i ph\u00f3ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn dopamine. Dopamine mang l\u1ea1i ni\u1ec1m vui, c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n. V\u00ec v\u1eady c\u01a1 th\u1ec3 lu\u00f4n mu\u1ed1n \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c n\u00e0y nhi\u1ec1u h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong \u0111\u1ed3 \u0103n v\u1eb7t, \u0111\u01b0\u1eddng, r\u01b0\u1ee3u bia, ch\u1ea5t k\u00edch th\u00edch r\u1ea5t d\u1ec5 g\u00e2y nghi\u1ec7n. V\u00ec ch\u00fang k\u00edch th\u00edch m\u1ed9t l\u01b0\u1ee3ng l\u1edbn dopamine \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng v\u00e0o n\u00e3o, mang l\u1ea1i c\u1ea3m gi\u00e1c vui v\u1ebb, h\u00e0i l\u00f2ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1ee3c l\u1ea1i khi thi\u1ebfu dopamine s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 th\u1ea5y tinh th\u1ea7n m\u1ec7t m\u1ecfi, ch\u00e1n ch\u01b0\u1eddng v\u00e0 thi\u1ebfu \u0111\u1ed9ng l\u1ef1c.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Gi\u1ea5c ng\u1ee7<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dopamine \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Thi\u1ebfu Dopamine s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i khi n\u1ed3ng \u0111\u1ed9 dopamine cao l\u1ea1i l\u00e0m c\u01a1 th\u1ec3 kh\u00f3 ng\u1ee7.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ec7nh l\u00fd kh\u00e1c<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Parkinson<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi c\u01a1 th\u1ec3 b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-parkinson\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u1ec7nh Parkinson<\/a>, c\u00f3 m\u1ed9t lo\u1ea1i t\u1ebf b\u00e0o th\u1ea7n kinh b\u1ecb tho\u00e1i ho\u00e1 d\u1ea7n. Nh\u1eefng t\u1ebf b\u00e0o th\u1ea7n kinh n\u00e0y l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng truy\u1ec1n t\u00edn hi\u1ec7u l\u00e0m cho c\u01a1 th\u1ec3 ti\u1ebft ra kh\u00f4ng \u0111\u1ee7 dopamine &#8211; m\u1ed9t trong nh\u1eefng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi n\u00e3o g\u1eedi t\u00edn hi\u1ec7u k\u00edch ho\u1ea1t cho c\u01a1 c\u1ee7a b\u1ea1n di chuy\u1ec3n, dopamine c\u00f3 vai tr\u00f2 gi\u00fap k\u1ebft n\u1ed1i c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh l\u1ea1i, nh\u1eb1m ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 l\u00fd do cho vi\u1ec7c thi\u1ebfu dopamine g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1eed \u0111\u1ed9ng ch\u1eadm ch\u1ea1p, run, co c\u1ee9ng c\u01a1 c\u1ee7a b\u1ec7nh parkinson. C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean c\u00f3 th\u1ec3 gi\u1ea3m b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng thu\u1ed1c l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 dopamine.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">H\u1ed9i ch\u1ee9ng \u0111\u1ee9ng ng\u1ed3i kh\u00f4ng y\u00ean<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nguy\u00ean nh\u00e2n l\u00e0 do n\u1ed3ng \u0111\u1ed9 th\u1ea5p c\u1ee7a dopamine trong c\u01a1 th\u1ec3.\u00a0Dopamine\u00a0l\u00e0 m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc gi\u00fap ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng v\u00ec v\u1eady v\u1edbi nh\u1eefng v\u00f9ng n\u00e3o \u00edt c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u dopamine, chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">B\u00e9o ph\u00ec<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi b\u1ecb b\u00e9o ph\u00ec kh\u00f4ng gi\u1ea3i ph\u00f3ng \u0111\u1ee7 dopamine. H\u1ecd g\u1eb7p ph\u1ea3i nh\u1eefng tr\u1edf ng\u1ea1i m\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng g\u1eb7p t\u1eeb ch\u00ednh \u0111\u1ed9ng l\u1ef1c c\u1ea7n \u0103n \u00edt l\u1ea1i \u1edf b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd \u0103n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1ee9c \u0103n m\u00e0 v\u1eabn kh\u00f4ng c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u01a1 th\u1ec3 thi\u1ebfu dopamine s\u1ebd bi\u1ec3u hi\u1ec7n ra sao<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi c\u01a1 th\u1ec3 thi\u1ebfu dopamine s\u1ebd c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, kh\u00f4ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c<\/li>\r\n\r\n\r\n\r\n<li>T\u00e2m tr\u1ea1ng thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng, kh\u00f4ng vui<\/li>\r\n\r\n\r\n\r\n<li>Tinh th\u1ea7n thi\u1ebfu t\u1eadp trung, tr\u00ed nh\u1edb k\u00e9m<\/li>\r\n\r\n\r\n\r\n<li>G\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u1ea5t ng\u1ee7<\/a>, kh\u00f3 ng\u1ee7, suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/li>\r\n\r\n\r\n\r\n<li>Ham mu\u1ed1n t\u00ecnh d\u1ee5c th\u1ea5p<\/li>\r\n\r\n\r\n\r\n<li>Run tay ch\u00e2n, c\u1ee9ng c\u01a1 b\u1eafp, kh\u00f3 gi\u1eef th\u0103ng b\u1eb1ng<\/li>\r\n\r\n\r\n\r\n<li>\u1ea2o gi\u00e1c, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u1ea7m c\u1ea3m<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-82611\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Dopamine_4.jpg\" alt=\"dopamine\" \/>\r\n<figcaption class=\"wp-element-caption\">M\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng l\u00e0 bi\u1ec3u hi\u1ec7n khi c\u01a1 th\u1ec3 thi\u1ebfu dopamine<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi thi\u1ebfu n\u1ed3ng \u0111\u1ed9 dopamine, c\u01a1 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n, ti\u00eau c\u1ef1c hay t\u00ecm \u0111\u1ebfn r\u01b0\u1ee3u bia, ch\u1ea5t k\u00edch th\u00edch \u0111\u1ec3 vui v\u1ebb h\u01a1n. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nguy h\u1ea1i \u0111\u1ebfn s\u1ee9c kho\u1ebb. \u0110\u1ec3 t\u0103ng Dopamine m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, c\u00f3 th\u1ec3 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">L\u00e0m sao c\u00f3 th\u1ec3 t\u0103ng n\u1ed3ng \u0111\u1ed9 Dopamine trong c\u01a1 th\u1ec3<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Th\u00f4ng qua th\u1ef1c ph\u1ea9m<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u magie v\u00e0 tyrosine qua b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. Tyrosine l\u00e0 m\u1ed9t acid amin, \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 trong c\u01a1 th\u1ec3 sau \u0111\u00f3 \u0111i \u0111\u1ebfn n\u00e3o, chuy\u1ec3n \u0111\u1ed5i th\u00e0nh dopamine. Ngo\u00e0i ra Tyrosine c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u tyrosine nh\u01b0 c\u00e1, th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, tr\u1ee9ng, h\u1ea1nh nh\u00e2n, t\u00e1p, b\u01a1, chu\u1ed1i, c\u1ee7 c\u1ea3i, rau l\u00e1 xanh, tr\u00e0 xanh, b\u1ed9t y\u1ebfn m\u1ea1ch, cam, \u0111\u1eadu h\u00e0 lan, v\u1eebng, b\u00ed ng\u00f4, c\u00e0 chua, ngh\u1ec7, d\u01b0a h\u1ea5u,&#8230;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1eed d\u1ee5ng \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, v\u00ec ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac v\u00e0 ph\u00e1 v\u1ee1 c\u00e1c li\u00ean k\u1ebft trong dopamine. Ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong b\u01a1, s\u1eefa b\u00e9o, d\u1ea7u m\u1ee1, m\u1ee1 \u0111\u1ed9ng v\u1eadt,&#8230;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate (ng\u0169 c\u1ed1c, th\u1ef1c ph\u1ea9m h\u1ecd \u0111\u1eadu, b\u00e1nh m\u00ec, g\u1ea1o tr\u1eafng&#8230;) c\u0169ng l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 hormone dopamine trong c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-82610\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/Dopamine_3.jpg\" alt=\"dopamine\" \/>\r\n<figcaption class=\"wp-element-caption\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u tyrosine s\u1ebd gi\u00fap t\u0103ng n\u1ed3ng \u0111\u1ed9 dopamine t\u1ef1 nhi\u00ean<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, thi\u1ec1n, yoga, xoa b\u00f3p, \u0111i d\u1ea1o s\u1ebd khi\u1ebfn b\u1ea1n vui v\u1ebb, c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n. Vi\u1ec7c n\u00e0y gi\u00fap cho t\u0103ng n\u1ed3ng \u0111\u1ed9 dopamine trong c\u01a1 th\u1ec3.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u1eadp k\u1ebf ho\u1ea1ch m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c, th\u1ec3 thao. Khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, c\u01a1 th\u1ec3 s\u1ebd k\u00edch th\u00edch s\u1ea3n xu\u1ea5t th\u00eam hormone dopamine.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">T\u1eafm n\u1eafng v\u00e0 m\u00e1t xa<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1eafm n\u1eafng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, s\u1ebd gi\u00fap gia t\u0103ng dopamine trong c\u01a1 th\u1ec3 gi\u00fap b\u1ea1n vui v\u1ebb v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u00e1t xa gi\u00fap c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u0169ng gi\u00fap t\u0103ng n\u1ed3ng \u0111\u1ed9 dopamine t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111\u00fang gi\u1edd<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111\u00fang gi\u1edd s\u1ebd gi\u00fap c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i t\u0103ng gi\u1ea3i ph\u00f3ng dopamine trong c\u01a1 th\u1ec3. Vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i h\u01a1n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u00c2m nh\u1ea1c v\u00e0 khi\u00eau v\u0169<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u00c2m nh\u1ea1c gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i h\u01a1n. D\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u1eafng nghe nh\u1eefng b\u00e0i nh\u1ea1c y\u00eau th\u00edch, gi\u00fap gia t\u0103ng n\u1ed3ng \u0111\u1ed9 dopamine t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi\u00eau v\u0169 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng t\u00ednh linh ho\u1ea1t, s\u1ee9c b\u1ec1n cho c\u01a1 th\u1ec3. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean khi\u00eau v\u0169 c\u00f2n gi\u00fap t\u0103ng tr\u00ed nh\u1edb.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Thu\u1ed1c dopamine<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Thu\u1ed1c dopamine l\u00e0 g\u00ec?<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thu\u1ed1c dopamine l\u00e0 m\u1ed9t ch\u1ea5t v\u1ed1n c\u00f3 trong c\u01a1 th\u1ec3, b\u00e0o ch\u1ebf d\u01b0\u1edbi d\u1ea1ng ti\u00eam. Ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ee9c b\u01a1m c\u1ee7a tim v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn th\u1eadn.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thu\u1ed1c dopamine \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u b\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Parkinson<\/li>\r\n\r\n\r\n\r\n<li>H\u1ed9i ch\u1ee9ng \u0111\u1ee9ng ng\u1ed3i kh\u00f4ng y\u00ean<\/li>\r\n\r\n\r\n\r\n<li>H\u1ed9i ch\u1ee9ng \u00e1c t\u00ednh do s\u1eed d\u1ee5ng thu\u1ed1c an th\u1ea7n (m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 do s\u1eed d\u1ee5ng thu\u1ed1c lo\u1ea1n th\u1ea7n g\u00e2y ra)<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng prolactin<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng huy\u1ebft \u00e1p c\u1ea5p c\u1ee9u<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">H\u00e0m l\u01b0\u1ee3ng v\u00e0 d\u1ea1ng b\u00e0o ch\u1ebf c\u1ee7a thu\u1ed1c dopamine.<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dopamine thu\u1ed1c \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf d\u01b0\u1edbi d\u1ea1ng dung d\u1ecbch, ti\u00eam t\u0129nh m\u1ea1ch v\u1edbi nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng kh\u00e1c nhau.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>0,8 mg\/dl (250 ml, 500 ml)<\/li>\r\n\r\n\r\n\r\n<li>1,6 mg\/ml (250 ml, 500 ml)<\/li>\r\n\r\n\r\n\r\n<li>3,2 mg\/ml (250 ml)<\/li>\r\n\r\n\r\n\r\n<li>40 mg\/ml (5 ml, 10 ml)<\/li>\r\n\r\n\r\n\r\n<li>80 mg\/ml (5ml)<\/li>\r\n\r\n\r\n\r\n<li>160 mg\/ml (5ml)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">C\u00e1ch d\u00f9ng c\u1ee7a thu\u1ed1c dopamine<\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tr\u01b0\u1edbc ti\u00ean, ph\u1ea3i th\u1ef1c hi\u1ec7n b\u00f9 gi\u1ea3m th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n tr\u01b0\u1edbc khi cho dopamin.<\/li>\r\n\r\n\r\n\r\n<li>Theo d\u00f5i m\u1ed9t c\u00e1ch ch\u1eb7t ch\u1ebd c\u00e1c th\u00f4ng s\u1ed1 tim m\u1ea1ch (huy\u1ebft \u00e1p, \u00e1p l\u1ef1c t\u0129nh m\u1ea1ch trung t\u00e2m ho\u1eb7c \u00e1p l\u1ef1c mao m\u1ea1ch ph\u1ed5i, l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u t\u1eebng gi\u1edd,\u2026).<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ec9 d\u00f9ng \u0111\u01b0\u1eddng ti\u00eam truy\u1ec1n t\u0129nh m\u1ea1ch<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Li\u1ec1u l\u01b0\u1ee3ng c\u1ee7a thu\u1ed1c dopamine<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Li\u1ec1u th\u00f4ng th\u01b0\u1eddng dopamine thu\u1ed1c d\u00f9ng cho ng\u01b0\u1eddi l\u1edbn l\u00e0:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Tr\u01b0\u1eddng h\u1ee3p \u0111i\u1ec1u tr\u1ecb s\u1ed1c:<\/strong> S\u1eed d\u1ee5ng v\u1edbi li\u1ec1u kh\u1edfi \u0111\u1ea7u t\u1eeb 1 &#8211; 5 mcg\/kg\/ph\u00fat b\u1eb1ng c\u00e1ch truy\u1ec1n t\u0129nh m\u1ea1ch li\u00ean t\u1ee5c.<\/li>\r\n\r\n\r\n\r\n<li><strong>Tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh nh\u00e2n c\u00f3 thi\u1ec3u ni\u1ec7u kh\u00f4ng t\u1eafc ngh\u1ebdn:<\/strong>\u00a0Li\u1ec1u kh\u1edfi \u0111\u1ea7u t\u1eeb 1 &#8211; 5 mcg\/kg\/ph\u00fat b\u1eb1ng c\u00e1ch truy\u1ec1n t\u0129nh m\u1ea1ch li\u00ean t\u1ee5c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Li\u1ec1u th\u00f4ng th\u01b0\u1eddng dopamine thu\u1ed1c d\u00f9ng cho tr\u1ebb em:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Li\u1ec1u \u0111i\u1ec1u tr\u1ecb s\u1ed1c:<\/strong> \u0110\u1ed1i v\u1edbi tr\u1ebb em nh\u1ecf h\u01a1n 1 th\u00e1ng, s\u1eed d\u1ee5ng li\u1ec1u 1-20 mcg\/kg\/ph\u00fat b\u1eb1ng c\u00e1ch truy\u1ec1n t\u0129nh m\u1ea1ch li\u00ean t\u1ee5c, t\u0103ng li\u1ec1u \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u tr\u1ecb. \u0110\u1ed1i v\u1edbi tr\u1ebb tr\u00ean 1 th\u00e1ng, s\u1eed d\u1ee5ng li\u1ec1u 1-20 mcg\/kg\/ph\u00fat b\u1eb1ng c\u00e1ch ti\u00eam truy\u1ec1n t\u0129nh m\u1ea1ch li\u00ean t\u1ee5c, t\u0103ng li\u1ec1u \u0111\u1ebfn khi \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u tr\u1ecb, li\u1ec1u t\u1ed1i \u0111a l\u00e0 50 mcg\/kg\/ph\u00fat.<\/li>\r\n\r\n\r\n\r\n<li><strong>Li\u1ec1u \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nh\u00e2n c\u00f3 thi\u1ec3u ni\u1ec7u kh\u00f4ng t\u1eafc ngh\u1ebdn: <\/strong>\u0110\u1ed1i v\u1edbi tr\u1ebb em nh\u1ecf h\u01a1n 1 th\u00e1ng, s\u1eed d\u1ee5ng li\u1ec1u 1-20 mcg\/kg\/ph\u00fat b\u1eb1ng c\u00e1ch truy\u1ec1n t\u0129nh m\u1ea1ch li\u00ean t\u1ee5c, t\u0103ng li\u1ec1u \u0111\u1ebfn khi \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u tr\u1ecb. \u0110\u1ed1i v\u1edbi tr\u1ebb tr\u00ean 1 th\u00e1ng, s\u1eed d\u1ee5ng li\u1ec1u 1-20 mcg\/kg\/ph\u00fat b\u1eb1ng c\u00e1ch ti\u00eam truy\u1ec1n t\u0129nh m\u1ea1ch li\u00ean t\u1ee5c, t\u0103ng li\u1ec1u \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u tr\u1ecb, li\u1ec1u t\u1ed1i \u0111a l\u00e0 50 mcg\/kg\/ph\u00fat.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">T\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p c\u1ee7a thu\u1ed1c Dopamine<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p do t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p c\u1ee7a thu\u1ed1c dopamin bao g\u1ed3m:\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110au \u0111\u1ea7u<\/li>\r\n\r\n\r\n\r\n<li>Bu\u1ed3n n\u00f4n, n\u00f4n<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 th\u1edf<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m gi\u00e1c \u1edbn l\u1ea1nh, n\u1ed5i da g\u00e0<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/lo-lang-qua-muc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lo l\u1eafng<\/a><\/li>\r\n\r\n\r\n\r\n<li>T\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 tu\u1ea7n ho\u00e0n nh\u01b0 g\u00e2y \u0111au th\u1eaft ng\u1ef1c, t\u0103ng huy\u1ebft \u00e1p, co m\u1ea1ch, <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/roi-loan-nhip-tim-la-benh-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">r\u1ed1i lo\u1ea1n nh\u1ecbp tim<\/a> (nhanh\/ ch\u1eadm), \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c<\/li>\r\n\r\n\r\n\r\n<li>Nghi\u00eam tr\u1ecdng h\u01a1n c\u00f3 th\u1ec3 l\u00e0m ho\u1ea1i t\u1eed khi ti\u00eam do \u0111\u1ec3 thu\u1ed1c r\u00f2 r\u1ec9 ra ngo\u00e0i m\u1ea1ch<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ph\u00e1t ban, kh\u00f3 th\u1edf, s\u01b0ng m\u1eb7t, s\u01b0ng h\u1ecdng, m\u00f4i,&#8230; n\u00ean g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 k\u1ecbp th\u1eddi x\u1eed l\u00fd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh khi d\u00f9ng thu\u1ed1c dopamine<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>D\u1ecb \u1ee9ng v\u1edbi dopamin ho\u1eb7c d\u1ecb \u1ee9ng v\u1edbi b\u1ea5t c\u1ee9 th\u00e0nh ph\u1ea7n n\u00e0o trong c\u00f4ng th\u1ee9c thu\u1ed1c.<\/li>\r\n\r\n\r\n\r\n<li>U t\u1ebf b\u00e0o \u01b0a cr\u00f4m c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m h\u1ea1 huy\u1ebft \u00e1p.<\/li>\r\n\r\n\r\n\r\n<li>B\u1ecb lo\u1ea1n nh\u1ecbp nhanh, rung th\u1ea5t, b\u1ec7nh thi\u1ebfu tim m\u00e1u c\u1ee5c b\u1ed9.<\/li>\r\n\r\n\r\n\r\n<li>Ho\u1eb7c b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh c\u01b0\u1eddng gi\u00e1p tr\u1ea1ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u1ea7n ph\u1ea3i th\u00f4ng b\u00e1o v\u1edbi b\u00e1c s\u0129, khi b\u1ea1n c\u00f3 <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/u-tuyen-thuong-than\/\" target=\"_blank\" rel=\"noreferrer noopener\">u tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn<\/a>, \u0111ang mang thai ho\u1eb7c cho con b\u00fa, ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng v\u1edbi dopamine, s\u1eed d\u1ee5ng ch\u1ea5t \u1ee9c ch\u1ebf MAO nh\u01b0 Furazolidone, Selegilin,&#8230; trong v\u00f2ng 21 ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng dopamine thu\u1ed1c.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:<\/strong><\/h2>\r\n<h3 class=\"rank-math-question\"><strong>Dopamine detox l\u00e0 g\u00ec?<\/strong><\/h3>\r\n<div class=\"rank-math-answer\">Dopamine detox hay c\u00f2n g\u1ecdi l\u00e0 cai nghi\u1ec7n dopamine, dopamine v\u1eeba \u0111\u1ee7 s\u1ebd khi\u1ebfn cho c\u01a1 th\u1ec3 h\u01b0ng ph\u1ea5n, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung h\u01a1n. Dopamine qu\u00e1 th\u1ea5p s\u1ebd g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nh\u01b0 l\u00e0m cho ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch l\u00e0nh m\u1ea1nh \u0111\u1ec3 s\u1ea3n sinh dopamine nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, nghe nh\u1ea1c, ng\u1ed3i thi\u1ec1n, \u0103n u\u1ed1ng healthy,\u2026<\/div>\r\n<div class=\"rank-math-faq-item\">\r\n<h3 class=\"rank-math-question\"><strong>Dopamine l\u00e0 thu\u1ed1c g\u00ec?<\/strong><\/h3>\r\n<div class=\"rank-math-answer\">Thu\u1ed1c dopamine l\u00e0 m\u1ed9t ch\u1ea5t v\u1ed1n c\u00f3 trong c\u01a1 th\u1ec3, b\u00e0o ch\u1ebf d\u01b0\u1edbi d\u1ea1ng ti\u00eam. Ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ee9c b\u01a1m c\u1ee7a tim v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn th\u1eadn. C\u1ea7n c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 khi s\u1eed d\u1ee5ng thu\u1ed1c dopamine.<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi v\u1ecdng r\u1eb1ng th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 c\u00e1i nh\u00ecn r\u00f5 h\u01a1n v\u1ec1 dopamine v\u00e0 nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a dopamine \u0111\u1ebfn c\u01a1 th\u1ec3 . N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u tr\u00ean, xin vui l\u00f2ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/strong><\/a> v\u1edbi chuy\u00ean gia ho\u1eb7c b\u00e1c s\u0129 tr\u00ean docosan.com.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22581-dopamine\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/articles\/22581-dopamine<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/mhanational.org\/what-dopamine\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/mhanational.org\/what-dopamine<\/a><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Dopamine l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, hormone. Dopamine \u0111\u00f3ng vai tr\u00f2 trong nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m chuy\u1ec3n \u0111\u1ed9ng, tr\u00ed nh\u1edb, ph\u1ea7n th\u01b0\u1edfng v\u00e0 \u0111\u1ed9ng l\u1ef1c th\u00fa v\u1ecb. N\u1ed3ng \u0111\u1ed9 dopamine cao hay th\u1ea5p c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 th\u1ea7n kinh v\u00e0 s\u1ee9c kh\u1ecfe [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":109615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[516],"tags":[],"class_list":["post-105880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/Dopamine_1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/Dopamine_1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Nguy\u1ec5n Th\u1ecb Huy\u1ec1n Trang","author_link":"https:\/\/www.docosan.com\/blog\/author\/dsnguyenthihuyentrang\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105880"}],"version-history":[{"count":1,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105880\/revisions"}],"predecessor-version":[{"id":125920,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105880\/revisions\/125920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/109615"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}