{"id":105884,"date":"2023-07-27T00:00:00","date_gmt":"2023-07-27T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/vitamin-d\/"},"modified":"2025-11-29T18:56:42","modified_gmt":"2025-11-29T11:56:42","slug":"vitamin-d","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/vitamin-d\/","title":{"rendered":"Vitamin D: Top 7 vai tr\u00f2 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft!"},"content":{"rendered":"\r\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>Vitamin D v\u1ed1n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng. Sau \u0111\u1ea1i d\u1ecbch Covid 19, lo\u1ea1i vitamin n\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c quan t\u00e2m r\u1ed9ng r\u00e3i h\u01a1n v\u00ec nh\u1eefng c\u00f4ng d\u1ee5ng kh\u00e1c c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. V\u1eady vitamin D l\u00e0 g\u00ec, g\u1ed3m nh\u1eefng g\u00ec, h\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Vitamin D l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin D l\u00e0 thu\u1eadt ng\u1eef ch\u1ec9 m\u1ed9t nh\u00f3m c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 c\u1ea5u tr\u00fac sterol c\u00f3 vai tr\u00f2 trong vi\u1ec7c h\u1ea5p thu canxi v\u00e0 photpho, hai ch\u1ea5t n\u00e0y \u0111\u1ec1u quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Vitamin D c\u00f3 th\u1ec3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt, \u0111\u1ed9ng v\u1eadt hay t\u1ed5ng h\u1ee3p.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-82347\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d-2.jpg\" alt=\"vitamin d\" \/>\r\n<figcaption class=\"wp-element-caption\">Vitamin D gi\u00fap h\u1ea5p thu canxi v\u00e0 phospho<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Vitamin D g\u1ed3m nh\u1eefng g\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin D bao g\u1ed3m nhi\u1ec1u h\u1ee3p ch\u1ea5t kh\u00e1c nhau, trong \u0111\u00f3:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Vitamin D2<\/strong>: Hay c\u00f2n g\u1ecdi l\u00e0 ergocalciferol, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt ho\u1eb7c n\u1ea5m, \u0111\u01b0\u1ee3c t\u1ea1o t\u1eeb ti\u1ec1n ch\u1ea5t ergosterol.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Vitamin D3<\/strong>: Hay c\u00f2n g\u1ecdi l\u00e0 cholecalciferol, c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt ho\u1eb7c \u0111\u01b0\u1ee3c t\u1ea1o ra trong ch\u00ednh c\u01a1 th\u1ec3. Khi da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, h\u1ee3p ch\u1ea5t c\u00f3 t\u00ean 7 &#8211; dehydrocholesterol tr\u00ean da s\u1ebd b\u1ecb ph\u00e2n h\u1ee7y b\u1edfi tia UVB t\u1ea1o th\u00e0nh vitamin D3. Sau \u0111\u00f3, lo\u1ea1i vitamin n\u00e0y \u0111\u01b0\u1ee3c hydroxyl h\u00f3a l\u1ea7n l\u01b0\u1ee3t t\u1ea1i gan v\u00e0 th\u1eadn t\u1ea1o th\u00e0nh calcitriol.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Calcitriol<\/strong>: Hay 1 alfa, 25 &#8211; dihydroxycolecalciferol, \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh qua 2 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a t\u1eeb vitamin D3 th\u00e0nh calcifediol t\u1ea1i gan v\u00e0 sau \u0111\u00f3 hydroxyl h\u00f3a calcifediol t\u1ea1i th\u1eadn. Calcitriol l\u00e0 d\u1ea1ng c\u00f3 ho\u1ea1t t\u00ednh ch\u00ednh c\u1ee7a vitamin D.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Alfacalcidol<\/strong>: Hay 1 alpha &#8211; hydroxycholecalciferol, 1 &#8211; OHD3,\u00a0 l\u00e0 d\u1eabn ch\u1ea5t hydroxyl h\u00f3a \u1edf v\u1ecb tr\u00ed 1- alpha c\u1ee7a vitamin D3. \u1ede gan, alfacalcidol chuy\u1ec3n h\u00f3a th\u00e0nh calcitriol do t\u00e1c d\u1ee5ng c\u1ee7a enzym t\u1ea1i gan. V\u00ec th\u1ebf, alfacalcidol \u0111\u01b0\u1ee3c d\u00f9ng thay th\u1ebf cho calcitriol trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh lo\u1ea1n d\u01b0\u1ee1ng x\u01b0\u01a1ng do th\u1eadn v\u00ec kh\u00f4ng c\u1ea7n hydroxyl h\u00f3a \u1edf th\u1eadn.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Calcifediol<\/strong>: Hay 25 &#8211; hydroxy colecalciferol; 25 &#8211; OHD3, tr\u01b0\u1edbc khi chuy\u1ec3n th\u00e0nh calcitriol (1 alpha, 25 &#8211; dihydroxy colecalciferol; 1,25 &#8211; (OH)2D3} t\u1ea1i th\u1eadn, b\u1ea3n th\u00e2n c\u0169ng \u0111\u00e3 c\u00f3 t\u00e1c d\u1ee5ng c\u1ee7a vitamin D.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/go.drugbank.com\/drugs\/DB01070\" target=\"_blank\" rel=\"noopener\"><strong>Dihydrotachysterol (DHT)<\/strong><\/a>: Dihydrotachysterol \u0111\u01b0\u1ee3c hydroxyl h\u00f3a \u1edf gan t\u1ea1o th\u00e0nh 25-hydroxydihydrotachysterol, \u0111\u00e2y l\u00e0 d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3 trong m\u00e1u. V\u00ec kh\u00f4ng c\u1ea7n qua qu\u00e1 tr\u00ecnh hydroxyl h\u00f3a th\u00eam \u1edf th\u1eadn n\u00ean dihydrotachysterol c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c t\u0103ng canxi huy\u1ebft thanh b\u1eb1ng c\u00e1ch k\u00edch th\u00edch h\u1ea5p thu canxi \u1edf ru\u1ed9t v\u00e0 huy \u0111\u1ed9ng canxi t\u1eeb x\u01b0\u01a1ng v\u00e0o m\u00e1u khi kh\u00f4ng c\u00f3 hormone tuy\u1ebfn c\u1eadn gi\u00e1p (PTH) v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1eadn. V\u00ec th\u1ebf, DHT c\u00f3 th\u1ec3 duy tr\u00ec n\u1ed3ng \u0111\u1ed9 Ca2+ b\u00ecnh th\u01b0\u1eddng trong huy\u1ebft t\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi thi\u1ec3u n\u0103ng c\u1eadn gi\u00e1p.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Vai tr\u00f2 c\u1ee7a vitamin D \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin D \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u h\u1ec7 th\u1ed1ng c\u01a1 quan, v\u00ec v\u1eady vai tr\u00f2 c\u1ee7a n\u00f3 bao r\u1ed9ng kh\u1eafp c\u01a1 th\u1ec3.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>X\u01b0\u01a1ng<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u1ec7 th\u1ed1ng x\u01b0\u01a1ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3, n\u00f3 t\u1ea1o ra c\u1ea5u tr\u00fac cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan v\u00e0 d\u1ef1 tr\u1eef canxi. Vitamin D r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00ec canxi l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a x\u01b0\u01a1ng v\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 khi c\u00f3 vitamin n\u00e0y. Vitamin D3 l\u00e0 ho\u1ea1t ch\u1ea5t gi\u00fap h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 c\u01a1 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u01b0 \u0111\u00e3 n\u00eau tr\u00ean, vitamin D c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong trao \u0111\u1ed5i canxi v\u00e0 phosphat gi\u00fap x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. Vitamin n\u00e0yk\u00edch th\u00edch h\u1ea5p thu canxi \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, t\u0103ng t\u00e1i h\u1ea5p thu v\u00e0 gi\u1ea3m \u0111\u00e0o th\u1ea3i vitamin t\u1ea1i th\u1eadn. T\u1ea1i x\u01b0\u01a1ng, vitamin D c\u00f9ng v\u1edbi hormon c\u1eadn tuy\u1ebfn gi\u00e1p PTH t\u0103ng huy \u0111\u1ed9ng canxi v\u00e0 phosphat v\u00e0o m\u00e1u v\u00e0 duy tr\u00ec n\u1ed3ng \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>C\u01a1 b\u1eafp<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin D c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 c\u00e1c s\u1ee3i c\u01a1, t\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba t\u00e9 ng\u00e3, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn t\u00e0n t\u1eadt n\u1eb7ng v\u00e0 t\u1eed vong \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>H\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00e3 c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin D d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng gia t\u0103ng. Vitamin D \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean h\u1ec7 v\u1edbi b\u1ec7nh c\u00fam do m\u00f9a \u0111\u00f4ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u00edt d\u1eabn \u0111\u1ebfn vi\u1ec7c thi\u1ebfu vitamin n\u00e0y khi\u1ebfn t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh c\u00fam trong m\u00f9a n\u00e0y gia t\u0103ng.Trong l\u1ecbch s\u1eed, vitamin D t\u1eebng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh lao, d\u1ea7u gan c\u00e1 tuy\u1ebft ch\u1ee9a nhi\u1ec1u vitamin n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh lao c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 kh\u1ecfi nhi\u1ec5m tr\u00f9ng.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin D \u1ee9c ch\u1ebf t\u0103ng sinh t\u1ebf v\u00e0 bi\u1ec7t h\u00f3a t\u1ebf b\u00e0o B, ng\u0103n t\u0103ng sinh t\u1ebf b\u00e0o T, ng\u0103n t\u1ea1o Th7 g\u00e2y vi\u00eam, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o \u0111i\u1ec1u h\u00f2a T,\u2026 d\u1eabn \u0111\u1ebfn gi\u1ea3m s\u1ea3n xu\u1ea5t c\u00e1c cytokine g\u00e2y vi\u00eam (IL-17, IL-21) v\u00e0 t\u0103ng s\u1ea3n xu\u1ea5t c\u00e1c cytokine ch\u1ed1ng vi\u00eam nh\u01b0 IL-10.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y, vitamin D l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng \u1edf b\u1ec7nh nh\u00e2n COVID-19, nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 n\u1ed3ng \u0111\u1ed9 vitamin n\u00e0y trong m\u00e1u cao s\u1ebd c\u00f3 \u00edt nguy c\u01a1 b\u1ecb b\u1ec7nh vi\u00eam ph\u1ed5i n\u1eb7ng v\u00e0 c\u00e1c c\u01a1n b\u00e3o cytokine. Tuy nhi\u00ean, ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o kh\u1eb3ng \u0111\u1ecbnh vitamin D c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba COVID-19.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-82349\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d-4.jpg\" alt=\"vitamin d\" \/>\r\n<figcaption class=\"wp-element-caption\">Vitamin D c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 t\u1eed vong do Ccovid-19<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc li\u00ean quan \u0111\u1ebfn s\u1ef1 thi\u1ebfu h\u1ee5t vitamin D d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n d\u1ecbch bao g\u1ed3m b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng (MS), <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/viem-khop-dang-thap\/\" target=\"_blank\" rel=\"noreferrer noopener\">vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p <\/a>(RA), <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 1<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/lupus-ban-do-he-thong\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u1ec7nh lupus ban \u0111\u1ecf h\u1ec7 th\u1ed1ng<\/a> (SLE,)&#8230;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Tim m\u1ea1ch<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tim c\u0169ng bao g\u1ed3m c\u00e1c c\u01a1 gi\u1ed1ng nh\u01b0 x\u01b0\u01a1ng, v\u00ec v\u1eady n\u00f3 c\u0169ng c\u00f3 th\u1ee5 th\u1ec3 ti\u1ebfp nh\u1eadn vitamin D. C\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch v\u00e0 vi\u00eam \u0111\u01b0\u1ee3c h\u00f2a b\u1edfi vitamin D.\u00a0 Vitamin n\u00e0y c\u00f2n gi\u1eef cho c\u00e1c \u0111\u1ed9ng m\u1ea1ch th\u01b0 gi\u00e3n v\u00e0 linh ho\u1ea1t, g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Ung th\u01b0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 vitamin D c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh gi\u00fap gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc ung th\u01b0 nh\u01b0ng l\u01b0\u1ee3ng vitamin n\u00e0y cao h\u01a1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t n\u1ebfu m\u1ed9t ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ung th\u01b0. M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p v\u1ec1 vitamin n\u00e0y bao g\u1ed3m c\u1ea3 Nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng c\u00f3 t\u00ean Th\u1eed nghi\u1ec7m vitamin D v\u00e0 omega-3 (VITAL) cho th\u1ea5y nguy c\u01a1 t\u1eed vong \u1edf ng\u01b0\u1eddi s\u1eed d\u1ee5ng vitamin D th\u1ea5p h\u01a1n 13% so v\u1edbi ng\u01b0\u1eddi s\u1eed d\u1ee5ng gi\u1ea3 d\u01b0\u1ee3c, th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 v\u1ec1 m\u1eb7t th\u1ed1ng k\u00ea.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u1ed3ng \u0111\u1ed9 vitamin D trong m\u00e1u cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng lo\u1ea1i 2 th\u1ea5p h\u01a1n. Thi\u1ebfu vitamin n\u00e0y c\u00f3 th\u1ec3 g\u00e2y suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o beta tuy\u1ebfn t\u1ee5y, kh\u00e1ng insulin v\u00e0 g\u00e2y vi\u00eam d\u1eabn \u0111\u1ebfn \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Ph\u1ee5 n\u1eef mang thai<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong th\u1eddi k\u1ef3 mang thai, b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, b\u1ed5 sung vitamin n\u00e0y c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3, tr\u1ebb s\u01a1 sinh thi\u1ebfu c\u00e2n. V\u00ec v\u1eady, ph\u1ee5 n\u1eef mang thai lu\u00f4n \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin D3 trong thai k\u1ef3.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>T\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n c\u1ee7a vitamin D<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ed9c t\u00ednh c\u1ee7a vitamin D th\u01b0\u1eddng x\u1ea3y ra nh\u1ea5t khi s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung, l\u01b0\u1ee3ng vitamin D th\u1ea5p trong th\u1ef1c ph\u1ea9m kh\u00f3 c\u00f3 nguy c\u01a1 g\u00e2y ng\u1ed9 \u0111\u1ed9c. D\u00f9ng vitamin n\u00e0y v\u1edbi li\u1ec1u kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u sinh l\u00fd th\u01b0\u1eddng kh\u00f4ng \u0111\u1ed9c. Tuy nhi\u00ean, ng\u1ed9 \u0111\u1ed9c c\u00f3 th\u1ec3 x\u1ea3y ra khi \u0111i\u1ec1u tr\u1ecb li\u1ec1u cao ho\u1eb7c k\u00e9o d\u00e0i. M\u1ed9t s\u1ed1 tr\u1ebb nh\u1ecf c\u00f3 th\u1ec3 t\u0103ng ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng vitamin D g\u00e2y c\u01b0\u1eddng vitamin D (d\u01b0 th\u1eeba vitamin n\u00e0y s\u1ebd g\u00e2y ng\u1ed9 \u0111\u1ed9c) thay \u0111\u1ed5i t\u00f9y t\u1eebng ng\u01b0\u1eddi. Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi c\u00f3 ch\u1ee9c n\u0103ng c\u1eadn gi\u00e1p b\u00ecnh th\u01b0\u1eddng v\u00e0 nh\u1ea1y c\u1ea3m b\u00ecnh th\u01b0\u1eddng v\u1edbi vitamin D c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m \u0111\u1ed9c vitamin n\u00e0y khi u\u1ed1ng li\u00ean t\u1ee5c 50.000 \u0111\u01a1n v\u1ecb vitamin D\/ng\u00e0y ho\u1eb7c nhi\u1ec1u h\u01a1n h\u00e0ng ng\u00e0y. C\u01b0\u1eddng vitamin n\u00e0y \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang d\u00f9ng digitalis, v\u00ec \u0111\u1ed9c t\u00ednh c\u1ee7a c\u00e1c glycosid tim t\u0103ng l\u00ean khi c\u00f3 t\u0103ng calci huy\u1ebft.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ch\u00e1n \u0103n<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4 mi\u1ec7ng<\/li>\r\n\r\n\r\n\r\n<li>N\u00f4n, bu\u1ed3n n\u00f4n<\/li>\r\n\r\n\r\n\r\n<li>T\u00e1o b\u00f3n<\/li>\r\n\r\n\r\n\r\n<li>Ti\u00eau ch\u1ea3y<\/li>\r\n\r\n\r\n\r\n<li>\u0110au c\u01a1, \u0111au x\u01b0\u01a1ng<\/li>\r\n\r\n\r\n\r\n<li>Ch\u00f3ng m\u1eb7t<\/li>\r\n\r\n\r\n\r\n<li>Lo\u1ea1n nh\u1ecbp tim<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Li\u1ec1u l\u01b0\u1ee3ng, c\u00e1ch d\u00f9ng vitamin D<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhu c\u1ea7u vitamin D thay \u0111\u1ed5i theo t\u1eebng ng\u01b0\u1eddi, t\u1eebng \u0111\u1ed9 tu\u1ed5i.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/#h2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3 (NIH)<\/a> khuy\u1ebfn ngh\u1ecb li\u1ec1u l\u01b0\u1ee3ng vitamin D h\u00e0ng ng\u00e0y theo \u0111\u1ed9 tu\u1ed5i nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tr\u1ebb s\u01a1 sinh 0 &#8211; 12 th\u00e1ng: 400 \u0111\u01a1n v\u1ecb qu\u1ed1c t\u1ebf (IU) (ho\u1eb7c 10 mcg).<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb em 1 &#8211; 18 tu\u1ed5i: 600 IU (ho\u1eb7c 15 mcg).<\/li>\r\n\r\n\r\n\r\n<li>T\u1eeb 19 \u0111\u1ebfn 70 tu\u1ed5i: 600 IU (ho\u1eb7c 15 mcg).<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi tr\u00ean 70 tu\u1ed5i: 800 IU (ho\u1eb7c 20 mcg).<\/li>\r\n\r\n\r\n\r\n<li>Ph\u1ee5 n\u1eef c\u00f3 thai ho\u1eb7c cho con b\u00fa: 600 IU (ho\u1eb7c 15 mcg).<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung vitamin D<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng \u0111\u1ec3 b\u1ed5 sung Vitamin-D \u0111\u00fang c\u00e1ch, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>T\u1eafm n\u1eafng<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1eafm n\u1eafng gi\u00fap h\u00ecnh th\u00e0nh vitamin D3 t\u1ef1 nhi\u00ean b\u1eb1ng ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc x\u1ea3y ra tr\u00ean da ng\u01b0\u1eddi nh\u1edd tia UVB c\u1ee7a m\u1eb7t tr\u1eddi. Kho\u1ea3ng th\u1eddi gian \u00e1nh n\u1eafng gi\u00fap t\u1ea1o vitamin hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 t\u1eeb 9h-16h. Tuy nhi\u00ean \u0111i k\u00e8m v\u1edbi hi\u1ec7u qu\u1ea3 t\u1ed5ng h\u1ee3p vitamin D3 th\u00ec c\u00f2n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng da n\u1ebfu kh\u00f4ng b\u1ea3o v\u1ec7 da \u0111\u00fang c\u00e1ch. T\u1eafm n\u1eafng v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng say n\u1eafng, tr\u00e1nh ph\u01a1i n\u1eafng qu\u00e1 l\u00e2u v\u00ec UVB c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0 da. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi tia UVB v\u00e0 d\u1eabn \u0111\u1ebfn gi\u1ea3m h\u1ea5p thu vitamin D:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng, b\u00f4i kem ch\u1ed1ng n\u1eafng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u01a1n 90% kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin D.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>M\u1eb7c qu\u1ea7n \u00e1o che ph\u1ee7 k\u00edn da.<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi.<\/li>\r\n\r\n\r\n\r\n<li>T\u00f4ng m\u00e0u da t\u1ed1i h\u01a1n do c\u00f3 l\u01b0\u1ee3ng s\u1eafc t\u1ed1 melanin cao h\u01a1n nh\u01b0 m\u1ed9t lo\u1ea1i kem ch\u1ed1ng n\u1eafng t\u1ef1 nhi\u00ean.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-82346\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d-1.jpg\" alt=\"vitamin d\" \/>\r\n<figcaption class=\"wp-element-caption\">T\u1eafm n\u1eafng gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra vitamin D t\u1ef1 nhi\u00ean<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>B\u1ed5 sung t\u1eeb th\u1ef1c ph\u1ea9m<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00ean th\u1ef1c t\u1ebf, ch\u00fang ta ch\u1ec9 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf vitamin D3 t\u1eeb b\u1eefa \u0103n h\u00e0ng ng\u00e0y, ph\u1ea7n l\u1edbn c\u01a1 th\u1ec3 ch\u00fang ta nh\u1eadn \u0111\u01b0\u1ee3c vitamin D3 t\u1eeb vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u1edbi m\u1eb7t tr\u1eddi. Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung th\u00eam vitamin D3 t\u1eeb th\u1ef1c ph\u1ea9m v\u1eabn r\u1ea5t h\u1eefu \u00edch. C\u00f3 r\u1ea5t \u00edt th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D3 t\u1ef1 nhi\u00ean. M\u1ed9t s\u1ed1 lo\u1ea1i n\u1ea5m c\u00f3 ch\u1ee9a vitamin D2.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>D\u1ea7u gan c\u00e1<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1 h\u1ed3i<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1 ki\u1ebfm<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1 ng\u1eeb<\/li>\r\n\r\n\r\n\r\n<li>S\u1eefa v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin D<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1 m\u00f2i<\/li>\r\n\r\n\r\n\r\n<li>Gan b\u00f2<\/li>\r\n\r\n\r\n\r\n<li>L\u00f2ng \u0111\u1ecf tr\u1ee9ng<\/li>\r\n\r\n\r\n\r\n<li>Ng\u0169 c\u1ed1c<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" class=\"wp-image-82350\" style=\"width: 700px; height: 466px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d-5.jpg\" alt=\"vitamin d\" \/>\r\n<figcaption class=\"wp-element-caption\">Th\u1ef1c ph\u1ea9m l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D an to\u00e0n, hi\u1ec7u qu\u1ea3<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Vitamin D\u00a0thu\u1ed1c ho\u1eb7c vi\u00ean u\u1ed1ng b\u1ed5 sung<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u1ea7n c\u00e2n nh\u1eafc l\u1ee3i h\u1ea1i khi s\u1eed d\u1ee5ng vi\u00ean u\u1ed1ng vitamin-D v\u00ec c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c vitamin D. Thu\u1ed1c vitamin D n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 d\u1ef1a tr\u00ean s\u1ee9c kh\u1ecfe, tu\u1ed5i t\u00e1c, l\u01b0\u1ee3ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi b\u1ea1n h\u1ea5p th\u1ee5 h\u00e0ng ng\u00e0y, \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u tr\u1ecb trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh l\u00fd do thi\u1ebfu h\u1ee5t vitamin D. \u0110\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 lo\u1ea1i vitamin n\u00e0y t\u1ed1i \u01b0u, n\u00ean u\u1ed1ng vitamin D sau b\u1eefa \u0103n.\u00a0<\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o<\/span><a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-vi-chat\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">G\u00f3i x\u00e9t nghi\u1ec7m vi ch\u1ea5t<\/span><\/a> <span style=\"font-weight: 400;\">\u00a0t\u1ea1i Docosan\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20009\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<!-- \/wp:html\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\r\n\r\n\r\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1701418604563\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>N\u00ean b\u1ed5 sung vitamin D3 cho tr\u1ebb \u0111\u1ebfn khi n\u00e0o?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian s\u1eed d\u1ee5ng vitamin D3 cho ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a t\u1eebng b\u00e9. L\u01b0\u1ee3ng vitamin D3 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o cho tr\u1ebb s\u01a1 sinh l\u00e0 400IU\/ng\u00e0y. Sau \u0111\u00f3, n\u00ean b\u1ed5 sung vitamin D3 b\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin-D3.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701418610510\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>U\u1ed1ng vitamin D khi n\u00e0o?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>Vitamin-D l\u00e0 vitamin tan trong d\u1ea7u n\u00ean th\u1eddi \u0111i\u1ec3m s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t l\u00e0 sau b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701418630302\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>V\u00ec sao thi\u1ebfu vitamin-D tr\u1ebb em b\u1ecb c\u00f2i x\u01b0\u01a1ng?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>V\u00ec vitamin-D c\u1ea7n thi\u1ebft cho s\u1ef1 h\u1ea5p thu canxi v\u00e0 phospho c\u1ea7n cho s\u1ef1 t\u1ea1o x\u01b0\u01a1ng.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701418638885\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>Vitamin D c\u00f3 trong n\u1eafng l\u00fac m\u1ea5y gi\u1edd?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>Vitamin-D kh\u00f4ng c\u00f3 trong n\u1eafng m\u00e0 do c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi tia UVB c\u00f3 trong n\u1eafng t\u1ea1o th\u00e0nh. V\u00ec v\u1eady, vitamin D \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh b\u1ea5t k\u1ef3 l\u00fac n\u00e0o c\u00f3 n\u1eafng. Tuy nhi\u00ean, kh\u00f4ng n\u00ean t\u1eafm n\u1eafng l\u00fac n\u1eafng g\u1eaft ho\u1eb7c t\u1eafm n\u1eafng qu\u00e1 l\u00e2u v\u00ec nguy c\u01a1 ung th\u01b0 da v\u00e0 say n\u1eafng.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701418656231\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>Vitamin D3 c\u00f3 ph\u1ea3i l\u00e0 canxi kh\u00f4ng?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>Vitamin D3 l\u00e0 c\u00f2n c\u00f3 t\u00ean Cholecalciferol, gi\u00fap h\u1ea5p thu canxi c\u00f2n canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t, hai ch\u1ea5t n\u00e0y ho\u00e0n t\u00e1c kh\u00e1c nhau.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701418669134\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>Th\u1eeba vitamin D3 c\u00f3 sao kh\u00f4ng?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>Th\u1eeba vitamin d3 g\u00e2y n\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n, \u0111au b\u1ee5ng, ch\u00e1n \u0103n, ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n, \u0111au \u0111\u1ea7u, lo\u1ea1n nh\u1ecbp tim,\u2026<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin t\u1ed5ng quan v\u1ec1 vai tr\u00f2 c\u1ee7a vitamin D \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, k\u00e8m theo \u0111\u00f3, t\u00e1c gi\u1ea3 c\u0169ng mu\u1ed1n cung c\u1ea5p th\u00eam ki\u1ebfn th\u1ee9c v\u1ec1 nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c xoay quanh lo\u1ea1i hormon r\u1ea5t quan tr\u1ecdng n\u00e0y. Hy v\u1ecdng b\u1ea1n \u0111\u1ecdc s\u1ebd t\u00ecm th\u1ea5y nh\u1eefng th\u00f4ng tin m\u00e0 b\u1ea1n mong mu\u1ed1n t\u1ea1i b\u00e0i vi\u1ebft n\u00e0y.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Hi v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n s\u1ebd c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin v\u1ec1 c\u00f4ng d\u1ee5ng, c\u00e1ch d\u00f9ng vitamin D. Docosan Team khuy\u1ebfn kh\u00edch b\u1ea1n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n.<\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/go.drugbank.com\/drugs\/DB01070\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/go.drugbank.com\/drugs\/DB01070<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-d\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-d\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15113819\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15113819\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17302660\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17302660\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16505262\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16505262\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3447082\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3447082\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9928343\/pdf\/nwmsj144370-0044.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9928343\/pdf\/nwmsj144370-0044.pdf<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16959053\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16959053\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3166406\/#R7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3166406\/#R7<\/a><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D v\u1ed1n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng. Sau \u0111\u1ea1i d\u1ecbch Covid 19, lo\u1ea1i vitamin n\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c quan t\u00e2m r\u1ed9ng r\u00e3i h\u01a1n v\u00ec nh\u1eefng c\u00f4ng d\u1ee5ng kh\u00e1c c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. V\u1eady vitamin D l\u00e0 g\u00ec, g\u1ed3m nh\u1eefng g\u00ec, h\u00e3y c\u00f9ng Doctor c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":109634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[138],"tags":[18,52,1319],"class_list":["post-105884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co-xuong-khop","tag-docosan","tag-doctor-co-san","tag-vitamin"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-d-3-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-d-3-600x533.jpg","author_info":{"display_name":"Nguy\u1ec5n Thu\u1ef3 Linh","author_link":"https:\/\/www.docosan.com\/blog\/author\/nguyenthuylinh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105884"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105884\/revisions"}],"predecessor-version":[{"id":144441,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105884\/revisions\/144441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/109634"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}