{"id":105892,"date":"2023-07-28T00:00:00","date_gmt":"2023-07-28T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/hormone-hanh-phuc\/"},"modified":"2023-07-28T00:00:00","modified_gmt":"2023-07-28T00:00:00","slug":"hormone-hanh-phuc","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet\/hormone-hanh-phuc\/","title":{"rendered":"B\u00ed m\u1eadt v\u1ec1 \u201chormone h\u1ea1nh ph\u00fac\u201d c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft?"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>B\u1ea1n ngh\u0129 \u201ch\u1ea1nh ph\u00fac\u201d l\u00e0 g\u00ec? Nh\u1eefng c\u1ea3m x\u00fac n\u00e0o di\u1ec5n ra khi\u1ebfn b\u1ea1n ngh\u0129 m\u00ecnh \u0111ang h\u1ea1nh ph\u00fac? \u0110\u00f3 l\u00e0 khi b\u1ea1n \u0103n \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n \u0103n ngon, l\u00e0 khi b\u1ea1n \u0111\u1ea1t \u0111i\u1ec3m cao trong k\u1ef3 thi, hay l\u00e0 khi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau \u0111\u1ebfn t\u1eeb ng\u01b0\u1eddi b\u1ea1n th\u1ea7m th\u01b0\u01a1ng tr\u1ed9m nh\u1edb b\u1ea5y l\u00e2u.&nbsp;C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, d\u01b0\u1edbi g\u00f3c nh\u00ecn c\u1ee7a khoa h\u1ecdc, \u0111i\u1ec1u khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac ch\u00ednh l\u00e0 c\u00e1c hormone trong c\u01a1 th\u1ec3 \u0111\u1ea5y! V\u1eady hormone h\u1ea1nh ph\u00fac l\u00e0 g\u00ec? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c lo\u1ea1i hormone h\u1ea1nh ph\u00fac v\u00e0 c\u00e1ch \u0111\u1ec3 gia t\u0103ng \u201ch\u1ea1nh ph\u00fac\u201d qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u1ea3m x\u00fac t\u00edch c\u1ef1c, h\u1ea1nh ph\u00fac v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Xuy\u00ean su\u1ed1t c\u00e1c n\u1ec1n v\u0103n h\u00f3a v\u00e0 th\u1eddi \u0111\u1ea1i, c\u00e1c quan \u0111i\u1ec3m tri\u1ebft h\u1ecdc v\u1ec1 h\u1ea1nh ph\u00fac \u0111\u00e3 \u0111\u01b0a ra nhi\u1ec1u c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c nhau, g\u00f3p ph\u1ea7n v\u00e0o quan ni\u1ec7m hi\u1ec7n t\u1ea1i. <a href=\"https:\/\/hoasenphat.com\/kien-thuc-phat-giao\/duc-phat-la-ai-cuoc-doi-duc-phat-thich-ca.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0110\u1ee9c Ph\u1eadt Gautama<\/a> &#8211;\u00a0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp Ph\u1eadt gi\u00e1o, tin r\u1eb1ng h\u1ea1nh ph\u00fac li\u00ean quan \u0111\u1ebfn cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p v\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a \u0111au kh\u1ed5.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i, <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Aristoteles\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Aristotle<\/a> (384 \u2013 322 TCN) kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng h\u1ea1nh ph\u00fac n\u1eb1m trong c\u00e1c \u0111\u1ee9c h\u1ea1nh lu\u00e2n l\u00fd ho\u1eb7c \u0111\u1ea1o \u0111\u1ee9c, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 eudaimonia. \u0110\u1ec3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, con ng\u01b0\u1eddi c\u1ea7n c\u00f3 t\u01b0 c\u00e1ch \u0111\u1ea1o \u0111\u1ee9c t\u1ed1t \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn ngay c\u1ea3 trong ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c ph\u1ea9m h\u1ea1nh xu\u1ea5t s\u1eafc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, tr\u00e1i ng\u01b0\u1ee3c v\u1edbi tri\u1ebft l\u00fd c\u1ee7a Aristotle v\u00e0 \u0110\u1ee9c Ph\u1eadt, theo nh\u00e0 tri\u1ebft h\u1ecdc ch\u1ee7 ngh\u0129a v\u1ecb l\u1ee3i <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Jeremy_Bentham\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Jeremy Bentham<\/a> (1748 \u2013 1832), h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m vui th\u00fa v\u00e0 kh\u00f4ng \u0111au \u0111\u1edbn. Nh\u1eefng ni\u1ec1m vui nh\u01b0 v\u1eady bao g\u1ed3m s\u1ef1 gi\u00e0u c\u00f3, t\u00ecnh b\u1ea1n, danh ti\u1ebfng, quy\u1ec1n l\u1ef1c, l\u00f2ng m\u1ed9 \u0111\u1ea1o, l\u00f2ng nh\u00e2n t\u1eeb, tr\u00ed nh\u1edb, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 s\u1ef1 k\u1ef3 v\u1ecdng.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Li\u00ean quan \u0111\u1ebfn nh\u1eefng quan \u0111i\u1ec3m l\u1ecbch s\u1eed n\u00e0y, ba m\u00f4 h\u00ecnh ch\u1ee7 \u0111\u1ea1o v\u1ec1 h\u1ea1nh ph\u00fac hi\u1ec7n \u0111ang t\u1ed3n t\u1ea1i trong nghi\u00ean c\u1ee9u t\u00e2m l\u00fd: hedonia, eudaimonia v\u00e0 m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn t\u00edch h\u1ee3p bao g\u1ed3m c\u1ea3 hedonia v\u00e0 eudaimonia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c \u0111\u1ecbnh ngh\u0129a v\u1ec1 h\u1ea1nh ph\u00fac c\u00f3 quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00fd c\u1ee7a c\u01a1 th\u1ec3. \u1ede c\u1ea5p \u0111\u1ed9 khoa h\u1ecdc, c\u00f3 m\u1ed9t s\u1ed1 hormone c\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac h\u1ea1nh ph\u00fac c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1c hormone h\u1ea1nh ph\u00fac. V\u1eady hormone h\u1ea1nh ph\u00fac l\u00e0 g\u00ec? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u trong ph\u1ea7n ti\u1ebfp theo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hormone h\u1ea1nh ph\u00fac l\u00e0 g\u00ec? Vai tr\u00f2 c\u1ee7a c\u00e1c hormone h\u1ea1nh ph\u00fac?&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ed9i ti\u1ebft t\u1ed1 (hormone) l\u00e0 ch\u1ea5t \u0111\u01b0\u1ee3c ti\u1ebft ra t\u1eeb c\u00e1c tuy\u1ebfn kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3, c\u00f3 ch\u1ee9c n\u0103ng g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn c\u01a1 quan \u0111\u00edch v\u00e0 tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t trong nh\u1eefng ch\u1ee9c n\u0103ng quan tr\u1ecdng l\u00e0 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 hormone \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hormone h\u1ea1nh ph\u00fac v\u00ec ch\u00fang th\u00fac \u0111\u1ea9y c\u1ea3m x\u00fac t\u00edch c\u1ef1c, bao g\u1ed3m c\u1ea3 ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac. C\u00e1c hormone h\u1ea1nh ph\u00fac bao g\u1ed3m: dopamine, oxytocin, serotonin v\u00e0 endorphins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dopamine<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dopamine v\u1eeba l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, v\u1eeba l\u00e0 hormone li\u00ean quan \u0111\u1ebfn nh\u1eefng c\u1ea3m x\u00fac d\u1ec5 ch\u1ecbu h\u00e0i l\u00f2ng, vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb. Dopamine khi\u1ebfn b\u1ea1n khao kh\u00e1t v\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. Khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, c\u01a1 th\u1ec3 ti\u1ebft ra dopamine nh\u01b0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng l\u00e0m b\u1ea1n th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 h\u00e0i l\u00f2ng, t\u1eeb \u0111\u00f3 th\u00f4i th\u00fac b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng m\u1ee5c ti\u00eau \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m x\u00fac t\u01b0\u01a1ng t\u1ef1.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/hormone-hanh-phuc-1.jpg\" alt=\"hormone h\u1ea1nh ph\u00fac\" class=\"wp-image-82473\"\/><figcaption class=\"wp-element-caption\">Dopamine l\u00e0 hormone h\u1ea1nh ph\u00fac khi\u1ebfn b\u1ea1n khao kh\u00e1t v\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Oxytocin&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oxytocin l\u00e0 m\u1ed9t lo\u1ea1i hormone \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng t\u1eeb th\u00f9y sau tuy\u1ebfn y\u00ean v\u00e0 nhi\u1ec1u c\u01a1 quan kh\u00e1c nh\u01b0 t\u1eed cung, nhau thai, m\u00e0ng \u1ed1i, ho\u00e0ng th\u1ec3, tinh ho\u00e0n v\u00e0 tim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oxytocin th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201chormone t\u00ecnh y\u00eau\u201d, r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh sinh n\u1edf, cho con b\u00fa v\u00e0 t\u1ea1o s\u1ef1 g\u1eafn k\u1ebft b\u1ec1n ch\u1eb7t gi\u1eefa cha m\u1eb9 v\u00e0 con c\u00e1i. Oxytocin c\u0169ng c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y l\u00f2ng tin, s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 g\u1eafn k\u1ebft trong c\u00e1c m\u1ed1i quan h\u1ec7.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qua c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng, oxytocin cho th\u1ea5y m\u1ed1i li\u00ean k\u1ebft v\u1edbi nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c. M\u1ed9t nghi\u00ean c\u1ee9u l\u1eadp bi\u1ec3u \u0111\u1ed3 t\u01b0\u01a1ng t\u00e1c gi\u1eefa oxytocin v\u00e0 dopamine li\u00ean quan \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng c\u1ea3m x\u00fac x\u00e3 h\u1ed9i ph\u1ee9c t\u1ea1p. V\u1edbi vai tr\u00f2 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i th\u01b0\u1eddng \u0111\u01b0\u1ee3c quy cho oxytocin, g\u1eafn s\u1ef1 n\u1ed5i b\u1eadt v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i v\u1edbi c\u00e1c k\u00edch th\u00edch c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, sau \u0111\u00f3 k\u00edch th\u00edch s\u1ef1 gi\u1ea3i ph\u00f3ng dopamine.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/hormone-hanh-phuc-2.jpg\" alt=\"hormone h\u1ea1nh ph\u00fac\" class=\"wp-image-82475\"\/><figcaption class=\"wp-element-caption\">Oxytocin \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201chormone t\u00ecnh y\u00eau\u201d<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Serotonin<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Serotonin v\u1eeba l\u00e0 hormone v\u1eeba l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 gi\u1ea5c ng\u1ee7, c\u1ea3m gi\u00e1c th\u00e8m \u0103n, kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 th\u1eed nghi\u1ec7m t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u1ee9c serotonin t\u1ed5ng th\u1ec3 \u0111\u1ed1i v\u1edbi t\u00ednh linh ho\u1ea1t trong h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi. T\u00ednh linh ho\u1ea1t trong h\u00e0nh vi l\u00e0 t\u00ednh linh ho\u1ea1t trong nh\u1eadn th\u1ee9c, th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi c\u00e1c ki\u1ec3u h\u00e0nh vi khi x\u1ea3y c\u00e1c t\u00ecnh hu\u1ed1ng ng\u1eabu nhi\u00ean. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf m\u1ed9t s\u1ed1 h\u00e0nh vi \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp \u0111\u1ec3 c\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u h\u01a1n, cho ph\u00e9p kh\u1ea3 n\u0103ng th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng lu\u00f4n thay \u0111\u1ed5i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/hormone-hanh-phuc-3.jpg\" alt=\"hormone h\u1ea1nh ph\u00fac\" class=\"wp-image-82476\"\/><figcaption class=\"wp-element-caption\">Serotonin &#8211; hormone h\u1ea1nh ph\u00fac gi\u00fap \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Endorphins<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng hormone n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 thu\u1ed1c gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng ho\u1eb7c kh\u00f3 ch\u1ecbu. M\u1ee9c \u0111\u1ed9 endorphins c\u00f3 th\u1ec3 t\u0103ng l\u00ean khi b\u1ea1n tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gia t\u0103ng c\u00e1c hormone h\u1ea1nh ph\u00fac?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c hi\u1ec3u c\u00e1ch m\u00e0 c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t c\u00e1c hormone h\u1ea1nh ph\u00fac, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng h\u01a1n. M\u1ed9t s\u1ed1 c\u00e1ch t\u0103ng hormone h\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ra ngo\u00e0i \u0111i d\u1ea1o<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e0nh th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi, d\u01b0\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng serotonin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo nghi\u00ean c\u1ee9u, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm (UV) t\u1eeb m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t serotonin. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh kho\u1ea3ng 15 ph\u00fat \u1edf ngo\u00e0i tr\u1eddi \u0111\u1ec3 \u0111i d\u1ea1o. Tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 da, v\u00ec v\u1eady \u0111\u1eebng qu\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u1ea3m x\u00fac h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eadp th\u1ec3 d\u1ee5c ti\u1ebft ra hormone h\u1ea1nh ph\u00fac endorphins. Kh\u00f4ng nh\u1eefng v\u1eady vi\u1ec7c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean gi\u00fap l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 dopamine v\u00e0 serotonin, m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hormone h\u1ea1nh ph\u00fac. B\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o c\u0169ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao gi\u00fap gi\u1ea3i ph\u00f3ng nhi\u1ec1u endorphins h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nghe nh\u1ea1c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nghe nh\u1ea1c kh\u00f4ng l\u1eddi c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t dopamine trong n\u00e3o. Tuy nhi\u00ean n\u1ebfu b\u1ea1n th\u00edch \u00e2m nh\u1ea1c, ch\u1ec9 c\u1ea7n nghe b\u1ea5t k\u1ef3 b\u1ea3n nh\u1ea1c n\u00e0o b\u1ea1n th\u00edch c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n. S\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t serotonin. \u0110\u1eb7c bi\u1ec7t khi b\u1ea1n bi\u1ec3u di\u1ec5n \u00e2m nh\u1ea1c, m\u1ed9t l\u01b0\u1ee3ng l\u1edbn endorphins s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebft ra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/hormone-hanh-phuc-5.jpg\" alt=\"hormone h\u1ea1nh ph\u00fac\" class=\"wp-image-82478\"\/><figcaption class=\"wp-element-caption\">Nghe nh\u1ea1c c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ea3n xu\u1ea5t hormone h\u1ea1nh ph\u00fac (dopamine, serotonin)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u01b0\u1eddi nhi\u1ec1u h\u01a1n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 t\u1eebng nghe qua c\u00e2u n\u00f3i \u201cm\u1ed9t n\u1ee5 b\u1eb1ng m\u01b0\u1eddi thang thu\u1ed1c b\u1ed5\u201d. T\u1ea5t nhi\u00ean, n\u1ee5 c\u01b0\u1eddi s\u1ebd kh\u00f4ng \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111ang di\u1ec5n ra. Nh\u01b0ng n\u1ee5 c\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c lo l\u1eafng, c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng b\u1eb1ng c\u00e1ch t\u0103ng m\u1ee9c \u0111\u1ed9 dopamine v\u00e0 endorphins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0m m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng vui v\u1ebb nh\u01b0 xem m\u1ed9t v\u1edf h\u00e0i k\u1ecbch, chia s\u1ebb nh\u1eefng c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i ph\u00f3ng oxytocin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/hormone-hanh-phuc-6.jpg\" alt=\"hormone h\u1ea1nh ph\u00fac\" class=\"wp-image-82479\" width=\"700\" height=\"466\"\/><figcaption class=\"wp-element-caption\">C\u01b0\u1eddi nhi\u1ec1u h\u01a1n gi\u00fap t\u0103ng c\u00e1c hormone h\u1ea1nh ph\u00fac (dopamine v\u00e0 endorphins)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>N\u1ea5u v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n ngon v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 l\u00fd thuy\u1ebft \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y c\u1ea3 b\u1ed1n lo\u1ea1i hormone h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ni\u1ec1m vui m\u00e0 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c khi \u0103n m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 ngon c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t gi\u1ea3i ph\u00f3ng dopamine v\u00e0 endorphins. Chia s\u1ebb b\u1eefa \u0103n v\u1edbi ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng v\u00e0 g\u1eafn k\u1ebft v\u1edbi nhau trong qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb b\u1eefa \u0103n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng oxytocin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng hormone, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ee9c \u0103n cay c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t gi\u1ea3i ph\u00f3ng endorphins.<\/li>\n\n\n\n<li>S\u1eefa chua, \u0111\u1eadu, tr\u1ee9ng, th\u1ecbt c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3i ph\u00f3ng dopamine.<\/li>\n\n\n\n<li>Th\u1ef1c ph\u1ea9m gi\u00e0u tryptophan (g\u1ea1o l\u1ee9t, chu\u1ed1i,&#8230;) c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng m\u1ee9c serotonin.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/hormone-hanh-phuc-7.jpg\" alt=\"hormone h\u1ea1nh ph\u00fac\" class=\"wp-image-82480\"\/><figcaption class=\"wp-element-caption\">N\u1ea5u m\u1ed9t b\u1eefa \u0103n ngon c\u0169ng l\u00e0 c\u00e1ch t\u0103ng hormone h\u1ea1nh ph\u00fac (oxytocin)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 th\u1ec3 gi\u00fap t\u0103ng hormone h\u1ea1nh ph\u00fac nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tyrosine (s\u1ea3n xu\u1ea5t dopamine)<\/li>\n\n\n\n<li>Tr\u00e0 xanh v\u00e0 chi\u1ebft xu\u1ea5t tr\u00e0 xanh (dopamine v\u00e0 serotonin)<\/li>\n\n\n\n<li>Men vi sinh (s\u1ea3n xu\u1ea5t serotonin v\u00e0 dopamine)<\/li>\n\n\n\n<li>Tryptophan (s\u1ea3n xu\u1ea5t serotonin)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c ch\u1ea5t b\u1ed5 sung c\u00f3 th\u1ec3 h\u1eefu \u00edch, nh\u01b0ng m\u1ed9t s\u1ed1 kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh v\u00e0 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, v\u00ec v\u1eady h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 s\u1eed d\u1ee5ng h\u1ee3p l\u00fd th\u1ef1c ph\u1ea9m b\u1ed5 sung khi c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Thi\u1ec1n \u0111\u1ecbnh<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 bi\u1ebft nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a thi\u1ec1n \u0111\u1ecbnh t\u1eeb c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 \u0111\u1ebfn gi\u1ea3m c\u0103ng th\u1eb3ng. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n \u0111\u1ecbnh v\u1edbi vi\u1ec7c t\u0103ng s\u1ea3n xu\u1ea5t dopamine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/hormone-hanh-phuc-8.jpg\" alt=\"hormone h\u1ea1nh ph\u00fac\" class=\"wp-image-82481\"\/><figcaption class=\"wp-element-caption\">Thi\u1ec1n \u0111\u1ecbnh l\u00e0 c\u00e1ch t\u0103ng hormone h\u1ea1nh ph\u00fac (dopamine)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 b\u1eaft \u0111\u1ea7u thi\u1ec1n \u0111\u1ecbnh, b\u1ea1n c\u00f3 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ecdn m\u1ed9t n\u01a1i y\u00ean t\u0129nh, tho\u1ea3i m\u00e1i \u0111\u1ec3 ng\u1ed3i.<\/li>\n\n\n\n<li>H\u00e3y tho\u1ea3i m\u00e1i, cho d\u00f9 \u0111\u00f3 l\u00e0 \u0111\u1ee9ng, ng\u1ed3i hay n\u1eb1m.<\/li>\n\n\n\n<li>H\u00e3y \u0111\u1ec3 m\u1ecdi suy ngh\u0129 c\u1ee7a b\u1ea1n &#8211; t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c &#8211; tr\u1ed7i d\u1eady v\u00e0 l\u01b0\u1edbt qua b\u1ea1n.<\/li>\n\n\n\n<li>Khi nh\u1eefng \u00fd ngh\u0129 xu\u1ea5t hi\u1ec7n, h\u00e3y c\u1ed1 g\u1eafng kh\u00f4ng ph\u00e1n x\u00e9t, b\u00e1m v\u00edu v\u00e0o ch\u00fang ho\u1eb7c \u0111\u1ea9y ch\u00fang ra xa. \u0110\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n th\u1eeba nh\u1eadn ch\u00fang.<\/li>\n\n\n\n<li>B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y trong 5 ph\u00fat v\u00e0 t\u0103ng d\u1ea7n l\u00ean c\u00e1c phi\u00ean d\u00e0i h\u01a1n theo th\u1eddi gian.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u1ed9t bu\u1ed5i h\u1eb9n h\u00f2 l\u00e3ng m\u1ea1n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 c\u1ea7n d\u00e0nh th\u1eddi gian v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n quan t\u00e2m c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t oxytocin. Nh\u1eefng ti\u1ebfp x\u00fac th\u00e2n m\u1eadt bao g\u1ed3m h\u00f4n, \u00e2u y\u1ebfm ho\u1eb7c quan h\u1ec7 t\u00ecnh d\u1ee5c, c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng oxytocin. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 g\u1ea7n g\u0169i v\u00e0 c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c trong m\u1ed1i quan h\u1ec7, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 h\u01b0ng ph\u1ea5n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n c\u1ea3m nh\u1eadn nh\u1eefng hormone h\u1ea1nh ph\u00fac \u0111\u00f3, quan h\u1ec7 t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3i ph\u00f3ng endorphins v\u00e0 khi \u0111\u1ea1t c\u1ef1c kho\u00e1i k\u00edch ho\u1ea1t gi\u1ea3i ph\u00f3ng dopamine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nu\u00f4i th\u00fa c\u01b0ng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n nu\u00f4i m\u1ed9t ch\u00fa ch\u00f3, d\u00e0nh t\u00ecnh c\u1ea3m cho ng\u01b0\u1eddi b\u1ea1n l\u00f4ng l\u00e1 c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng m\u1ee9c oxytocin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n theo nhi\u1ec1u c\u00e1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ee9 nh\u1ea5t, n\u00f3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng hormone, \u0111\u1eb7c bi\u1ec7t l\u00e0 dopamine. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u1ee7 \u0111\u1ee7 7 \u0111\u1ebfn 9 ti\u1ebfng m\u1ed7i \u0111\u00eam gi\u00fap kh\u00f4i ph\u1ee5c s\u1ef1 c\u00e2n b\u1eb1ng hormone trong c\u01a1 th\u1ec3, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/hormone-hanh-phuc-10.jpg\" alt=\"hormone h\u1ea1nh ph\u00fac\" class=\"wp-image-82483\"\/><figcaption class=\"wp-element-caption\">M\u1ed9t gi\u1ea5c ng\u1ee7 ngon gi\u00fap \u0111i\u1ec1u h\u00f2a c\u00e2n b\u1eb1ng hormone trong c\u01a1 th\u1ec3<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1ea5y kh\u00f3 ng\u1ee7, c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t v\u00e0i c\u00e1ch sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 y\u00ean t\u0129nh, th\u01b0 th\u00e1i (gi\u1ea3m \u00e1nh s\u00e1ng v\u00e0 ti\u1ebfng \u1ed3n).<\/li>\n\n\n\n<li>Gi\u1ea3m l\u01b0\u1ee3ng caffein, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u v\u00e0 bu\u1ed5i t\u1ed1i.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf stress.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ec9nh tho\u1ea3ng g\u1eb7p m\u1ed9t s\u1ed1 c\u0103ng th\u1eb3ng l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng s\u1ed1ng v\u1edbi c\u0103ng th\u1eb3ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ea3n xu\u1ea5t dopamine v\u00e0 serotonin. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, khi\u1ebfn b\u1ea1n kh\u00f3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c c\u0103ng th\u1eb3ng h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Xoa b\u00f3p (massage)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Massage c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u1ea3 b\u1ed1n lo\u1ea1i hormone h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng ho\u1eb7c c\u0103ng th\u1eb3ng, xoa b\u00f3p c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, t\u1ea1o c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m \u0111\u1ed3ng th\u1eddi cho ph\u00e9p b\u1ea1n t\u1eadp trung v\u00e0o m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/hormone-hanh-phuc-11.jpg\" alt=\"hormone h\u1ea1nh ph\u00fac\" class=\"wp-image-82484\"\/><figcaption class=\"wp-element-caption\">Massage l\u00e0 c\u00e1ch t\u0103ng hormone h\u1ea1nh ph\u00fac<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u1ea3n l\u00fd \u201ch\u1ea1nh ph\u00fac\u201d trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, c\u00f3 r\u1ea5t nhi\u1ec1u kh\u00eda c\u1ea1nh t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Vi\u1ec7c gi\u1eef m\u1ed9t tinh th\u1ea7n l\u1ea1c quan y\u00eau \u0111\u1eddi, m\u1ed9t th\u1ec3 ch\u1ea5t kh\u1ecfe m\u1ea1nh l\u00e0 \u0111i\u1ec1u m\u00e0 ai c\u0169ng c\u1ea7n ph\u1ea3i quan t\u00e2m. C\u00f3 th\u1ec3 vi\u1ec7c ch\u1ea1y \u0111ua v\u1edbi cu\u1ed9c s\u1ed1ng, khi\u1ebfn ch\u00fang ta qu\u00ean m\u1ea5t b\u1ea3n th\u00e2n, qu\u00ean m\u1ea5t nh\u1eefng c\u1ea3m x\u00fac m\u00e0 b\u1ea3n th\u00e2n \u0111ang tr\u1ea3i qua, d\u1ea7n d\u1ea7n s\u1ebd tr\u1edf th\u00e0nh th\u00f3i quen kh\u00f4ng t\u1ed1t. V\u00ec v\u1eady h\u00e3y ng\u1eebng l\u1ea1i m\u1ed9t ch\u00fat, l\u1eafng nghe c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, d\u00e0nh th\u00eam th\u1eddi gian cho b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c hormone h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t khi ch\u00fang ta luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, n\u1ea5u \u0103n ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i d\u1ea1o v\u1edbi th\u00fa c\u01b0ng c\u1ee7a m\u00ecnh. Vi\u1ec7c hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1c hormone h\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ea7n n\u00e0o th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n h\u01a1n, t\u1eeb \u0111\u00f3 thay \u0111\u1ed5i \u0111\u1ec3 \u201ch\u1ea1nh ph\u00fac\u201d h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c th\u01b0\u1edbc \u0111o h\u1ea1nh ph\u00fac v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng trong cu\u1ed9c s\u1ed1ng \u0111\u01b0\u1ee3c m\u00f4 h\u00ecnh h\u00f3a theo tu\u1ed5i th\u1ecd, c\u00f3 xu h\u01b0\u1edbng \u0111i theo \u0111\u01b0\u1eddng cong h\u00ecnh ch\u1eef U \u1edf h\u1ea7u h\u1ebft c\u00e1c qu\u1ea7n th\u1ec3 tr\u00ean th\u1ebf gi\u1edbi. Theo \u0111\u00f3, h\u1ea1nh ph\u00fac gi\u1ea3m d\u1ea7n t\u1eeb giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh cho \u0111\u1ebfn cu\u1ed1i nh\u1eefng n\u0103m 40 tu\u1ed5i. Ph\u00e1t hi\u1ec7n n\u00e0y cho th\u1ea5y \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1690514331032\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">u003cstrongu003eNh\u1eefng c\u00e1ch t\u1ea1o hormone h\u1ea1nh ph\u00fac?u003c\/strongu003e<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Hormone h\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 ti\u1ebft ra khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c, \u0111i d\u1ea1o, n\u1ea5u \u0103n, nghe nh\u1ea1c, thi\u1ec1n \u0111\u1ecbnh, nu\u00f4i th\u00fa c\u01b0ng, c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon ho\u1eb7c c\u00f3 bu\u1ed5i h\u1eb9n h\u00f2 l\u00e3ng m\u1ea1n,&#8230;<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690514337463\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">u003cstrongu003eV\u00ec sao g\u1ecdi l\u00e0 hormone h\u1ea1nh ph\u00facu003c\/strongu003e?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>M\u1ed9t s\u1ed1 hormone \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hormone h\u1ea1nh ph\u00fac v\u00ec ch\u00fang gi\u00fap th\u00fac \u0111\u1ea9y c\u1ea3m x\u00fac t\u00edch c\u1ef1c, bao g\u1ed3m c\u1ea3 ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690514353707\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">u003cstrongu003eHormone h\u1ea1nh ph\u00fac c\u1ee7a con ng\u01b0\u1eddi?u003c\/strongu003e<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>C\u00e1c hormone h\u1ea1nh ph\u00fac bao g\u1ed3m: dopamine, oxytocin, serotonin v\u00e0 endorphins.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690514363530\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">u003cstrongu003eHormone ti\u1ebft ra khi h\u1ea1nh ph\u00fac?u003c\/strongu003e<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>M\u1ed9t s\u1ed1 hormone \u0111\u01b0\u1ee3c ti\u1ebft ra th\u00fac \u0111\u1ea9y c\u1ea3m x\u00fac t\u00edch c\u1ef1c, ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac, c\u00e1c hormone \u0111\u00f3 bao g\u1ed3m: dopamine, oxytocin, serotonin v\u00e0 endorphins.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Dopamine, oxytocin, serotonin v\u00e0 endorphins l\u00e0 c\u00e1c hormone gi\u00fap th\u00fac \u0111\u1ea9y ni\u1ec1m vui, h\u1ea1nh ph\u00fac \u0111\u1ed3ng th\u1eddi gi\u1ea3m tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng. B\u1eb1ng m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, \u0111i d\u1ea1o, nu\u00f4i th\u00fa c\u01b0ng, nghe nh\u1ea1c,&#8230; c\u00f3 th\u1ec3 gi\u00fap gia t\u0103ng c\u00e1c hormone n\u00e0y. Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c hormone h\u1ea1nh ph\u00fac. N\u1ebfu c\u00f3 nhu c\u1ea7u t\u01b0 v\u1ea5n, xin vui l\u00f2ng \u0111\u1eb7t l\u1ecbch kh\u00e1m v\u1edbi b\u00e1c s\u0129 tr\u00ean docosan.com \u0111\u1eb7t l\u1ecbch.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763420306801?via%3Dihub#sec0175\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763420306801?via%3Dihub#sec0175<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5645535\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5645535\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8429145\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8429145\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/can-massage-relieve-symptoms-of-depression-anxiety-and-stress\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/newsnetwork.mayoclinic.org\/discussion\/can-massage-relieve-symptoms-of-depression-anxiety-and-stress\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5645535\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5645535\/<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987716303966\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987716303966<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27439375\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27439375\/&nbsp;<\/a><\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n ngh\u0129 \u201ch\u1ea1nh ph\u00fac\u201d l\u00e0 g\u00ec? Nh\u1eefng c\u1ea3m x\u00fac n\u00e0o di\u1ec5n ra khi\u1ebfn b\u1ea1n ngh\u0129 m\u00ecnh \u0111ang h\u1ea1nh ph\u00fac? \u0110\u00f3 l\u00e0 khi b\u1ea1n \u0103n \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n \u0103n ngon, l\u00e0 khi b\u1ea1n \u0111\u1ea1t \u0111i\u1ec3m cao trong k\u1ef3 thi, hay l\u00e0 khi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau \u0111\u1ebfn t\u1eeb ng\u01b0\u1eddi b\u1ea1n th\u1ea7m th\u01b0\u01a1ng tr\u1ed9m nh\u1edb b\u1ea5y [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":109686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[516],"tags":[],"class_list":["post-105892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/hormone-hanh-phuc-0-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/hormone-hanh-phuc-0-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Tr\u1ecbnh Nguy\u1ec5n Qu\u1ef3nh H\u01b0\u01a1ng","author_link":"https:\/\/www.docosan.com\/blog\/author\/dstrinhnguyenquynhhuong\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105892"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/109686"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}