Estrogen l\u00e0 g\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\nTheo Vi\u1ec7n y h\u1ecdc \u1ee9ng d\u1ee5ng Vi\u1ec7t Nam<\/a>, hormone sinh d\u1ee5c l\u00e0 nh\u1eefng hormone \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 sinh s\u1ea3n. \u1ede c\u1ea3 nam v\u00e0 n\u1eef, hormone sinh d\u1ee5c \u0111\u1ec1u tham gia v\u00e0o:<\/p>\r\n\r\n\r\n\r\n\r\n- \u0110i\u1ec1u ch\u1ec9nh s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 v\u00e0 x\u01b0\u01a1ng<\/li>\r\n\r\n\r\n\r\n
- Qu\u00e1 tr\u00ecnh d\u1eady th\u00ec v\u00e0 ph\u00e1t tri\u1ec3n gi\u1edbi t\u00ednh<\/li>\r\n\r\n\r\n\r\n
- Ch\u1ee9c n\u0103ng sinh s\u1ea3n v\u00e0 t\u00ecnh d\u1ee5c<\/li>\r\n\r\n\r\n\r\n
- \u0110i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/li>\r\n\r\n\r\n\r\n
- Tham gia \u0111i\u1ec1u h\u00f2a s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4 d\u1ecbch n\u1ed9i b\u00e0o v\u00e0 ngo\u1ea1i b\u00e0o<\/li>\r\n\r\n\r\n\r\n
- \u0110i\u1ec1u ch\u1ec9nh m\u1ee9c cholesterol, ph\u00e2n ph\u1ed1i ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
\u1ede n\u1eef gi\u1edbi, estrogen c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3, sinh s\u1ea3n v\u00e0 t\u00ecnh d\u1ee5c khi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn tu\u1ed5i d\u1eady th\u00ec, mang thai v\u00e0 m\u00e3n kinh b\u00ean c\u1ea1nh hormone progesterone c\u00f9ng v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf testosterone.<\/p>\r\n\r\n\r\n\r\n
Ngu\u1ed3n g\u1ed1c c\u1ee7a estrogen<\/h2>\r\n\r\n\r\n\r\n
\u0110\u1ed1i v\u1edbi c\u01a1 th\u1ec3 n\u1eef gi\u1edbi, estrogen ph\u1ea7n l\u1edbn \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u1edf bu\u1ed3ng tr\u1ee9ng, nhau thai v\u00e0 tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn, \u0111\u1ed3ng th\u1eddi c\u00e1c t\u1ebf b\u00e0o trong m\u00f4 m\u1ee1 c\u0169ng s\u1ea3n sinh ra m\u1ed9t ph\u1ea7n hormone estrogen.<\/p>\r\n\r\n\r\n\r\n
Estrogen \u0111\u01b0\u1ee3c s\u1ea3n sinh b\u1edfi hormone gonadotropin (GnRH) \u1edf v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i c\u1ee7a n\u00e3o. GnRH \u0111i\u1ec1u h\u00f2a gi\u1ea3i ph\u00f3ng hormon LH (hormone t\u1ea1o ho\u00e0ng th\u1ec3) v\u00e0 hormone FSH (hormone k\u00edch th\u00edch nang tr\u1ee9ng). Nh\u1eefng hormone n\u00e0y \u0111\u01b0\u1ee3c ph\u00f3ng th\u00edch th\u00e0nh t\u1eebng \u0111\u1ee3t c\u00e1ch nhau t\u1eeb 1 – 4 gi\u1edd. LH v\u00e0 FSH g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y ph\u00f3ng no\u00e3n v\u00e0 k\u00edch th\u00edch ti\u1ebft hormone estrogen t\u1eeb bu\u1ed3ng tr\u1ee9ng.<\/p>\r\n\r\n\r\n\r\n
B\u00ean c\u1ea1nh \u0111\u00f3, hormone androgen v\u1ed1n \u0111\u01b0\u1ee3c ti\u1ebft ra b\u1edfi tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 ti\u1ec1n ch\u1ea5t thi\u1ebft y\u1ebfu c\u1ee7a estrogen, d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a enzyme aromatse gi\u00fap chuy\u1ec3n h\u00f3a androgen th\u00e0nh hormone estrogen.<\/p>\r\n\r\n\r\n\r\n
C\u00f3 m\u1ea5y lo\u1ea1i estrogen<\/h2>\r\n\r\n\r\n\r\n
Estrogen th\u1ef1c ra l\u00e0 t\u00ean g\u1ecdi cho m\u1ed9t nh\u00f3m c\u00e1c lo\u1ea1i n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef bao g\u1ed3m c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n
Estrone (E1)<\/h3>\r\n\r\n\r\n\r\n
L\u00e0 m\u1ed9t d\u1ea1ng estrogen y\u1ebfu v\u00e0 duy nh\u1ea5t t\u00ecm th\u1ea5y \u1edf ph\u1ee5 n\u1eef sau m\u00e3n kinh. Estrone \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y h\u1ea7u h\u1ebft trong c\u00e1c m\u00f4 c\u1ee7a c\u01a1 th\u1ec3, nhi\u1ec1u nh\u1ea5t v\u1eabn l\u00e0 \u1edf c\u01a1 b\u1eafp v\u00e0 m\u1ee1. Trong c\u01a1 th\u1ec3 lu\u00f4n c\u00f3 s\u1ef1 chuy\u1ec3n h\u00f3a qua l\u1ea1i estrone th\u00e0nh estradiol v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\r\n\r\n\r\n\r\n
Etradiol (E2)<\/h3>\r\n\r\n\r\n\r\n
L\u00e0 hormone steroide \u0111\u01b0\u1ee3c ti\u1ebft ra b\u1edfi bu\u1ed3ng tr\u1ee9ng. \u0110\u00e2y ch\u00ednh l\u00e0 lo\u1ea1i estrogen m\u1ea1nh nh\u1ea5t v\u00e0 ch\u00ednh v\u00ec t\u00e1c d\u1ee5ng d\u01b0\u1ee3c l\u00fd qu\u00e1 m\u1ea1nh n\u00ean d\u1ec5 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u1ee5 khoa nh\u01b0 u x\u01a1 t\u1eed cung, l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung, ung th\u1eed v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 n\u1ed9i m\u1ea1c t\u1eed cung.<\/p>\r\n\r\n\r\n\r\n
Estriol (E3)<\/h3>\r\n\r\n\r\n\r\n
L\u00e0 lo\u1ea1i hormone estrogen y\u1ebfu nh\u1ea5t, v\u1ed1n d\u0129 l\u00e0 ch\u1ea5t chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c t\u1ea1o ra sau khi c\u01a1 th\u1ec3 d\u00f9ng estradiol. Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi estrone; estriol kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u00f3a qua l\u1ea1i th\u00e0nh estradiol ho\u1eb7c estrone.<\/p>\r\n\r\n\r\n\r\n
Estrogen c\u00f3 ch\u1ee9c n\u0103ng sinh h\u1ecdc g\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\n\u1ede c\u00e1c b\u00e9 g\u00e1i, khi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec, hormone estrogen s\u1ebd \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u1edf bu\u1ed3ng tr\u1ee9ng. Trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec, estrogen c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00f2a chu tr\u00ecnh kinh nguy\u1ec7t, ho\u1ea1t \u0111\u1ed9ng sinh d\u1ee5c; ph\u00e1t tri\u1ec3n c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1eb7c tr\u01b0ng nh\u01b0 ng\u1ef1c, m\u00f4ng, t\u00f3c, l\u00f4ng,… C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n
\r\n- C\u00f3 s\u1ef1 thay \u0111\u1ed5i c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m sinh d\u1ee5c th\u1ee9 c\u1ea5p.<\/li>\r\n\r\n\r\n\r\n
- V\u00fa b\u1eaft \u0111\u1ea7u to ra.<\/li>\r\n\r\n\r\n\r\n
- L\u00f4ng b\u1eaft \u0111\u1ea7u m\u1ecdc \u1edf n\u00e1ch, ch\u00e2n v\u00e0 v\u00f9ng mu.<\/li>\r\n\r\n\r\n\r\n
- Ph\u00e1t tri\u1ec3n chi\u1ec1u cao.<\/li>\r\n\r\n\r\n\r\n
- T\u0103ng ti\u1ebft b\u00e3 nh\u1eddn trong da.<\/li>\r\n\r\n\r\n\r\n
- T\u0103ng t\u00edch m\u1ee1 \u1edf v\u00f9ng h\u00f4ng, m\u00f4ng v\u00e0 \u0111\u00f9i.<\/li>\r\n\r\n\r\n\r\n
- M\u1edf r\u1ed9ng x\u01b0\u01a1ng ch\u1eadu v\u00e0 v\u00f9ng h\u00f4ng.<\/li>\r\n\r\n\r\n\r\n
- Trong chu k\u1ef3 kinh nguy\u1ec7t k\u00e9o d\u00e0i 28 ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n
- G\u00e2y thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng d\u1ec5 c\u00e1u k\u1ec9nh do n\u1ed3ng \u0111\u1ed9 estrogen r\u1ea5t th\u1ea5p khi b\u1eaft \u0111\u1ea7u chu k\u1ef3.<\/li>\r\n\r\n\r\n\r\n
- D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a LH v\u00e0 FSH do tuy\u1ebfn y\u00ean ti\u1ebft ra l\u00e0m t\u0103ng estrogen v\u00e0 ph\u00e1t tri\u1ec3n nang trong bu\u1ed3ng tr\u1ee9ng. Nang tr\u1ee9ng ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n s\u1ebd l\u1ea1i t\u1ea1o nhi\u1ec1u estrogen h\u01a1n. V\u1edbi s\u1ef1 gia t\u0103ng estrogen n\u00e0y s\u1ebd k\u00edch th\u00edch endorphin gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. \u0110\u1ed3ng th\u1eddi, estrogen l\u00e0m d\u00e0y n\u1ed9i m\u1ea1c t\u1eed cung chu\u1ea9n b\u1ecb l\u00e0m t\u1ed5 cho ph\u00f4i thai n\u1ebfu tr\u1ee9ng \u0111\u01b0\u1ee3c th\u1ee5 tinh.<\/li>\r\n\r\n\r\n\r\n
- Trong giai \u0111o\u1ea1n r\u1ee5ng tr\u1ee9ng, estrogen \u0111\u1ea1t \u0111\u1ec9nh \u0111i\u1ec3m khi\u1ebfn nang tr\u1ee9ng v\u1ee1 ra v\u00e0 gi\u1ea3i ph\u00f3ng ra kh\u1ecfi bu\u1ed3ng tr\u1ee9ng. N\u1ebfu tr\u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ee5 tinh th\u00ec n\u1ed3ng \u0111\u1ed9 estrogen gi\u1ea3m d\u1ea7n; tr\u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ee5 tinh c\u00f9ng v\u1edbi ni\u00eam m\u1ea1c t\u1eed cung bong ra s\u1ebd r\u1eddi c\u01a1 th\u1ec3 tho\u00e1t ra ngo\u00e0i v\u00e0 k\u1ebft th\u00fac chu k\u1ef3.<\/li>\r\n\r\n\r\n\r\n
- Trong thai k\u1ef3, estrogen t\u0103ng c\u00f9ng v\u1edbi progesterone l\u00e0m xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng mang thai nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n v\u00e0 \u0111i ti\u1ec3u nhi\u1ec1u. \u1ede ba th\u00e1ng gi\u1eefa th\u1eddi k\u1ef3 mang thai; estrogen ti\u1ebfp t\u1ee5c t\u0103ng cao k\u00edch th\u00edch nhau thai ti\u1ebft hormone Human placental lactogen (HPL) gi\u00fap \u0111i\u1ec1u ch\u1ec9nh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a m\u1eb9 v\u00e0 thai nhi. Estrogen tr\u1edf l\u1ea1i m\u1ee9c b\u00ecnh th\u01b0\u1eddng sau khi k\u1ebft th\u00fac qu\u00e1 tr\u00ecnh mang thai.<\/li>\r\n\r\n\r\n\r\n
- Trong ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c, hormone estrogen \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n v\u00e0 h\u01b0ng ph\u1ea5n t\u00ecnh d\u1ee5c. N\u1ed3ng \u0111\u1ed9 estrogen cao trong c\u01a1 th\u1ec3 th\u00fac \u0111\u1ea9y t\u0103ng ti\u1ebft d\u1ecbch b\u00f4i tr\u01a1n \u00e2m \u0111\u1ea1o v\u00e0 t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
Ngo\u00e0i ra, trong c\u01a1 th\u1ec3 nam gi\u1edbi v\u1eabn s\u1ea3n sinh ra hormone estrogen sau khi \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a b\u1edfi hormone androgen ti\u1ebft ra \u1edf tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn. Estrogen \u1edf m\u1ee9c c\u00e2n b\u1eb1ng c\u00f3 t\u00e1c d\u1ee5ng duy tr\u00ec ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 ph\u00f2ng ng\u1eeba nguy c\u01a1 b\u00e9o ph\u00ec cho nam.<\/p>\r\n\r\n\r\n\r\n
D\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t estrogen<\/strong><\/h2>\r\n\r\n\r\n\r\nN\u1ed3ng \u0111\u1ed9 c\u1ee7a c\u00e1c hormone sinh d\u1ee5c s\u1ebd dao \u0111\u1ed9ng trong su\u1ed1t cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi v\u00e0 s\u1ebd gi\u1ea3m d\u1ea7n theo \u0111\u1ed9 tu\u1ed5i, hormone estrogen c\u0169ng v\u1eady. C\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m n\u1ed3ng \u0111\u1ed9 estrogen trong c\u01a1 th\u1ec3, bao g\u1ed3m:\u00a0<\/p>\r\n\r\n\r\n\r\n
\r\n- Tu\u1ed5i t\u00e1c cao<\/li>\r\n\r\n\r\n\r\n
- Chu k\u1ef3 kinh nguy\u1ec7t<\/a><\/li>\r\n\r\n\r\n\r\n
- Qu\u00e1 tr\u00ecnh mang thai<\/li>\r\n\r\n\r\n\r\n
- Th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh<\/li>\r\n\r\n\r\n\r\n
- C\u0103ng th\u1eb3ng, lo \u00e2u<\/li>\r\n\r\n\r\n\r\n
- T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c<\/li>\r\n\r\n\r\n\r\n
- M\u00f4i tr\u01b0\u1eddng s\u1ed1ng xung quanh<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
S\u1ef1 suy gi\u1ea3m n\u1ed3ng \u0111\u1ed9 estrogen trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nhi\u1ec1u s\u1ef1 thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac, s\u1ee9c kh\u1ecfe, ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3, ch\u1ee9c n\u0103ng sinh d\u1ee5c v\u00e0 sinh s\u1ea3n, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u nh\u01b0:<\/p>\r\n\r\n\r\n\r\n
\r\n- Xu\u1ea5t hi\u1ec7n da kh\u00f4, xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, ch\u1ea3y x\u1ec7 do gi\u1ea3m s\u1ea3n sinh collagen; b\u00ean c\u1ea1nh \u0111\u00f3 c\u00e1c \u0111\u1ed1m \u0111\u1ed3i m\u1ed3i, t\u00e0n nhang<\/a>, n\u00e1m, s\u1ea1m da,…ng\u00e0y c\u00e0ng nhi\u1ec1u.<\/li>\r\n\r\n\r\n\r\n
- Gi\u1ea3m ti\u1ebft d\u1ecbch nh\u1eddn \u00e2m \u0111\u1ea1o g\u00e2y kh\u00f4 \u00e2m \u0111\u1ea1o, d\u1ec5 g\u00e2y vi\u00eam nhi\u1ec5m, c\u1ea3m gi\u00e1c \u0111au r\u00e1t khi quan h\u1ec7 t\u00ecnh d\u1ee5c, kh\u00f3 \u0111\u1ea1t kho\u00e1i c\u1ea3m.<\/li>\r\n\r\n\r\n\r\n
- Xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t<\/a> nh\u01b0: kinh mau, kinh th\u01b0a, thi\u1ec3u kinh, v\u00f2ng kinh ng\u1eafn, l\u01b0\u1ee3ng kinh \u00edt d\u1ea7n r\u1ed3i m\u1ea5t h\u1eb3n.<\/li>\r\n\r\n\r\n\r\n
- Thay \u0111\u1ed5i c\u1ea3m x\u00fac nh\u01b0 d\u1ec5 c\u00e1u g\u1eaft, gi\u1eadn d\u1ed7i; hay lo l\u1eafng, h\u1ed3i h\u1ed9p, tim \u0111\u1eadp nhanh<\/a>; m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. Hay b\u1ecb ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 say t\u00e0u xe,…<\/li>\r\n\r\n\r\n\r\n
- Xu\u1ea5t hi\u1ec7n c\u01a1n b\u1ed1c h\u1ecfa th\u01b0\u1eddng x\u1ea3y ra trong th\u1eddi k\u1ef3 m\u00e3n kinh, \u0111\u1ed3ng th\u1eddi s\u1ef1 gi\u1ea3m ti\u1ebft serotonin do thi\u1ebfu h\u1ee5t estrogen g\u00e2y ra thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng ho\u1eb7c tr\u1ea7m c\u1ea3m.<\/li>\r\n\r\n\r\n\r\n
- G\u00e2y v\u00f4 sinh<\/a> do estrogen n\u1ed3ng \u0111\u1ed9 th\u1ea5p ng\u0103n s\u1ef1 r\u1ee5ng tr\u1ee9ng d\u1eabn \u0111\u1ebfn vi\u1ec7c mang thai kh\u00f3 kh\u0103n.<\/li>\r\n\r\n\r\n\r\n
- \u0110au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, lo\u00e3ng x\u01b0\u01a1ng<\/a> do b\u1edfi estrogen gi\u1ea3m th\u1ea5p khi\u1ebfn gi\u1ea3m kh\u1ea3 n\u0103ng k\u1ebft h\u1ee3p v\u1edbi canxi, vitamin D v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/li>\r\n\r\n\r\n\r\n
- M\u1ea5t ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o m\u00e0 c\u01a1 th\u1ec3 d\u1ef1 tr\u1eef d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, \u0111\u1eb7c bi\u1ec7t \u1edf h\u00f4ng v\u00e0 \u0111\u00f9i.<\/li>\r\n\r\n\r\n\r\n
- Ngo\u00e0i ra s\u1ef1 suy gi\u1ea3m estrogen c\u00f2n d\u1ec5 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch, t\u0103ng nguy c\u01a1 huy\u1ebft kh\u1ed1i, gia t\u0103ng nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u,…<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
L\u00e0m sao \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng estrogen cho c\u01a1 th\u1ec3?<\/h2>\r\n\r\n\r\n\r\n
V\u1edbi s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t estrogen ng\u00e0y c\u00e0ng nhi\u1ec1u \u1edf n\u1eef gi\u1edbi th\u00ec vi\u1ec7c b\u1ed5 sung l\u01b0\u1ee3ng estrogen b\u1ecb thi\u1ebfu hay m\u1ea5t \u0111i ngay khi c\u00f2n tr\u1ebb l\u00e0 \u0111i\u1ec1u th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft. C\u00f3 r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u0169ng nh\u01b0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u1eeb th\u1ea3o d\u01b0\u1ee3c hay \u0111\u1ed9ng v\u1eadt gi\u00fap b\u1ed5 sung estrogen an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n
B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t<\/h3>\r\n\r\n\r\n\r\n
B\u00ean c\u1ea1nh th\u1ef1c ph\u1ea9m, c\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 b\u1ed5 sung estrogen cho c\u01a1 th\u1ec3 b\u1eb1ng vitamin, kho\u00e1ng ch\u1ea5t, nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng, c\u00e1c acid amin,…<\/p>\r\n\r\n\r\n\r\n
S\u1eefa ong ch\u00faa<\/strong><\/h3>\r\n\r\n\r\n\r\nS\u1eefa ong ch\u00faa l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u1edbi \u0111a d\u1ea1ng th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0: 20 lo\u1ea1i acid amin (glycine; alanine; lysine;…), ch\u1ea5t b\u00e9o, canxi, s\u1eaft, \u0111\u1ed3ng v\u1edbi c\u00e1c vitamin nh\u00f3m B (B1, B2, B3, B5, B6, B7, B8, B9) n\u00ean c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\r\n\r\n\r\n\r\n
S\u1eefa ong ch\u00faa c\u00f3 ho\u1ea1t t\u00ednh estrogen. C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, suy gi\u1ea3m tr\u00ed nh\u1edb \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh do thi\u1ebfu h\u1ee5t estrogen \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u c\u1ea3i thi\u1ec7n b\u1eb1ng s\u1eefa ong ch\u00faa. K\u1ebft qu\u1ea3 cho th\u1ea5y hi\u1ec7u qu\u1ea3 v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n th\u1ea7n kinh.<\/p>\r\n\r\n\r\n\r\n
M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean nh\u00f3m ph\u1ee5 n\u1eef m\u00e3n kinh, th\u1ea5y r\u1eb1ng s\u1eed d\u1ee5ng 800mg s\u1eefa ong ch\u00faa\/ ng\u00e0y trong 12 tu\u1ea7n gi\u00fap gi\u1ea3m \u0111au l\u01b0ng c\u0169ng nh\u01b0 lo l\u1eafng.<\/p>\r\n\r\n\r\n\r\n![\"estrogen\"](\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/estrogen-2.jpg\")
\r\nS\u1eefa ong ch\u00faa – ngu\u1ed3n estrogen t\u1ef1 nhi\u00ean t\u1eeb ong m\u1eadt<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\nVitamin D<\/h3>\r\n\r\n\r\n\r\n
Vitamin D l\u00e0 vitamin quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau m\u00e3n kinh – \u0111\u1ed1i t\u01b0\u1ee3ng suy gi\u1ea3m estrogen. Tr\u00ean th\u1ebf gi\u1edbi, kho\u1ea3ng 70% ph\u1ee5 n\u1eef sau m\u00e3n kinh thi\u1ebfu h\u1ee5t vitamin D, th\u1eadm ch\u00ed ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i h\u01a1n nguy c\u01a1 thi\u1ebfu vitamin D<\/a> tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\r\n\r\n\r\n\r\nTheo PGS.TS Nguy\u1ec5n Th\u1ecb Bay (BV \u0110H Y D\u01b0\u1ee3c TP.HCM C\u1edf s\u1edf 3), b\u1ed5 sung canxi cho c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7. Khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t n\u1ed9i ti\u1ebft t\u1ed1 hay estrogen th\u00ec vi\u1ec7c chuy\u1ec3n canxi v\u00e0o x\u01b0\u01a1ng s\u1ebd b\u1ecb h\u1ea1n ch\u1ebf d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng nhanh h\u01a1n, l\u00e0m cho x\u01b0\u01a1ng gi\u00f2n, d\u1ec5 g\u00e3y.<\/p>\r\n\r\n\r\n\r\n
C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o, vitamin D dung n\u1ea1p m\u1ed7i ng\u00e0y \u1edf ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh l\u00e0 kho\u1ea3ng 15 mcg (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 600 IU); ph\u1ee5 n\u1eef sau m\u00e3n kinh l\u00e0 20 mcg (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 800 IU).<\/p>\r\n\r\n\r\n\r\n
Vitamin nh\u00f3m B<\/h3>\r\n\r\n\r\n\r\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y r\u1eb1ng, s\u1eed d\u1ee5ng l\u01b0\u1ee3ng vitamin B2 v\u00e0 B6 li\u1ec1u cao c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 t\u00e1c \u0111\u1ed9ng vitamin B l\u00ean qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a estrogen. Vitamin B9 gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. Vitamin B12 gi\u00fap duy tr\u00ec s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, ng\u0103n ng\u1eeba m\u1ea5t tr\u00ed nh\u1edb v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ph\u1ee5 n\u1eef th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\r\n\r\n\r\n\r\n
C\u00e1c d\u01b0\u1ee3c li\u1ec7u ch\u1ee9a estrogen t\u1ef1 nhi\u00ean<\/h2>\r\n\r\n\r\n\r\n
Trong t\u1ef1 nhi\u00ean, estrogen c\u00f2n \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u v\u1edbi t\u00ean g\u1ecdi l\u00e0 estrogen th\u1ea3o d\u01b0\u1ee3c hay phytoestrogen c\u00f3 c\u1ea5u tr\u00fac g\u1ea7n gi\u1ed1ng v\u1edbi hormone estrogen n\u1ed9i sinh. Khi d\u00f9ng n\u1ebfu d\u01b0 th\u1eeba s\u1ebd th\u1ea3i qua h\u1ec7 b\u00e0i ti\u1ebft n\u00ean kh\u00e1 an to\u00e0n, s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i v\u00e0 h\u1ea1n ch\u1ebf t\u00e1c d\u1ee5ng ph\u1ee5 so v\u1edbi estrogen t\u1ed5ng h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n
Chasteberry<\/h3>\r\n\r\n\r\n\r\n
Chasteberry th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea cho c\u00e1c ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh v\u00e0\u00a0 m\u00e3n kinh \u1edf ph\u01b0\u01a1ng T\u00e2y h\u00e0ng ngh\u00ecn n\u0103m nay, t\u1eeb th\u1eddi Hippocrate (th\u1ebf k\u1ef7 IV TCN). \u1ede Anh, m\u1ed9t b\u00e1o c\u00e1o t\u1ed5ng h\u1ee3p cho th\u1ea5y 276 ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 v\u1ec1 d\u01b0\u1ee3c li\u1ec7u th\u1ea5y r\u1eb1ng h\u1ea7u h\u1ebft 86,3% s\u1ed1 ng\u01b0\u1eddi trong h\u1ecd k\u00ea chasteberry \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng m\u00e3n kinh.<\/p>\r\n\r\n\r\n\r\n
Chasteberry gi\u00fap c\u00e2n b\u1eb1ng estrogen v\u00e0 progesterone trong c\u01a1 th\u1ec3. Nghi\u00ean c\u1ee9u th\u1ea5y r\u1eb1ng, d\u00f9ng 20 mg chi\u1ebft xu\u1ea5t chasteberry tr\u00ean ng\u00e0y trong v\u00f2ng 1 th\u00e1ng gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea3m \u0111au \u0111\u1ea7u, lo l\u1eafng, tr\u1ea7m c\u1ea3m,… \u1edf ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh.<\/p>\r\n\r\n\r\n\r\n
C\u1ecf c\u00e0 ri<\/h3>\r\n\r\n\r\n\r\n
Fenugreek hay c\u1ecf c\u00e0 ri \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t diosgenin – m\u1ed9t sapogenin steroid c\u00f3 t\u00ednh ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 nh\u01b0 estrogen. Do t\u00ednh ch\u1ea5t gi\u1ed1ng nh\u01b0 estrogen n\u00ean c\u1ecf c\u00e0 ri \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 g\u1ea3m b\u1edbt n\u00f3ng gi\u1eadn trong th\u1eddi k\u1ef3 m\u00e3n kinh.\u00a0<\/p>\r\n\r\n\r\n\r\n
C\u1ecf c\u00e0 ri c\u00f3 m\u1ed9t l\u1ecbch s\u1eed l\u00e2u d\u00e0i \u1edf khu v\u1ef1c \u0110\u1ecba Trung H\u1ea3i (Ai C\u1eadp, Hy L\u1ea1p, \u00dd,…) \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1, gi\u00fap n\u1edf ng\u1ef1c, gi\u1ea3m \u0111au b\u1ee5ng kinh v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n sinh s\u1ea3n kh\u00e1c. Li\u1ec1u d\u00f9ng h\u1ea1t c\u1ecf c\u00e0 ri<\/a> cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb 5 – 10g\/ng\u00e0y, s\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng, \u0111\u1ed1i v\u1edbi chi\u1ebft xu\u1ea5t h\u1ea1t c\u1ecf c\u00e0 ri th\u00ec li\u1ec1u d\u00f9ng t\u1eeb 0,6 – 1,2g\/ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n![\"estrogen\"](\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/estrogen-3.jpg\")
\r\nDiosgenin trong c\u1ecf c\u00e0 ri c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 estrogen<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\nC\u1ecf linh l\u0103ng<\/h3>\r\n\r\n\r\n\r\n
Trong m\u1ea7m c\u1ecf linh l\u0103ng c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn phytoestrogen \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 coumestans, gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, coumestans c\u00f3 l\u1ee3i trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng, qu\u00e1 tr\u00ecnh kho\u00e1ng h\u00f3a c\u1ee7a x\u01b0\u01a1ng (ph\u00e2n gi\u1ea3i canxi trong x\u01b0\u01a1ng) v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh.<\/p>\r\n\r\n\r\n\r\n![\"estrogen\"](\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/estrogen-4.jpg\")
\r\nC\u1ecf linh l\u0103ng l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng thu\u1ed1c tr\u00e1nh thai<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n\u0110\u1eadu n\u00e0nh<\/h3>\r\n\r\n\r\n\r\n
\u1ede \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a nhi\u1ec1u isoflavonoids, lignan phytoestrogen c\u00f3 c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc t\u01b0\u01a1ng t\u1ef1 estrogen. Do \u0111\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, b\u1ed5 sung estrogen t\u1eeb s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 gi\u00fap ph\u00e1i n\u1eef c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft hi\u1ec7u qu\u1ea3:<\/p>\r\n\r\n\r\n\r\n
\r\n- Gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi, n\u1ed5i m\u1ee5n, kh\u00f3 ch\u1ecbu,…<\/li>\r\n\r\n\r\n\r\n
- Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n, ng\u0103n nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng<\/li>\r\n\r\n\r\n\r\n
- C\u1ea3i thi\u1ec7n ch\u1ee9ng kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/a><\/li>\r\n\r\n\r\n\r\n
- T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
![\"estrogen\"](\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/estrogen-5.jpg\")
\r\nNg\u01b0\u1eddi l\u1edbn ch\u1ec9 n\u00ean u\u1ed1ng \u00edt h\u01a1n 500 ml s\u1eefa \u0111\u1eadu n\u00e0nh\/ng\u00e0y<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n\u0110\u01b0\u01a1ng quy<\/strong><\/h3>\r\n\r\n\r\n\r\nTheo Nh\u1eefng nghi\u00ean c\u1ee9u v\u1ec1 \u0110\u01b0\u01a1ng quy<\/a>, m\u1ed9t th\u1eed nghi\u1ec7m n\u0103m 2012 cho th\u1ea5y t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0110\u01b0\u01a1ng quy \u0111\u1ed1i v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh. K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u00f3m ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0103n \u00edt nh\u1ea5t 3g \u0110\u01b0\u01a1ng quy m\u1ed7i ng\u00e0y l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh.<\/p>\r\n\r\n\r\n\r\nNgo\u00e0i ra, \u0110\u01b0\u01a1ng quy gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, gi\u1ea3m t\u00ecnh tr\u1ea1ng h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t v\u00e0 l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung do c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ea3n sinh estrogen.<\/p>\r\n\r\n\r\n\r\n
Hoa anh th\u1ea3o<\/h3>\r\n\r\n\r\n\r\n
D\u1ea7u hoa anh th\u1ea3o (Evening Primrose Oil) l\u00e0 chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t c\u00e2y hoa anh th\u1ea3o – lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u1edf ch\u00e2u M\u1ef9. Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i ch\u1ec9 ra, d\u1ea7u hoa anh th\u1ea3o ch\u1ee9a nhi\u1ec1u acid Gamma Linolenic gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, \u0111i\u1ec1u ch\u1ec9nh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\r\n\r\n\r\n\r\n
Theo t\u1ea1p ch\u00ed Menopause n\u0103m 2015, c\u00f3 \u0111\u1ebfn h\u01a1n 70% ph\u1ee5 n\u1eef m\u00e3n kinh t\u1eeb 50 – 65 tu\u1ed5i d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean, trong \u0111\u00f3 d\u1ea7u hoa anh th\u1ea3o \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n![\"estrogen\"](\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/estrogen-6.jpg\")
\r\nD\u1ea7u hoa anh th\u1ea3o gi\u00fap c\u1ea3i thi\u1ec7n n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\nHoa bia<\/h3>\r\n\r\n\r\n\r\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u th\u1ea5y r\u1eb1ng, ho\u1ea1t ch\u1ea5t 8-prenylnaringenin trong hoa bia gi\u00fap t\u0103ng ho\u1ea1t \u0111\u1ed9ng estrogen trong c\u01a1 th\u1ec3, kh\u1eafc ph\u1ee5c c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft (thi\u1ebfu estrogen).\u00a0Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2010 t\u1eeb Ph\u1ea7n Lan, nh\u1eefng ph\u1ee5 n\u1eef m\u00e3n kinh<\/a> d\u00f9ng chi\u1ebft xu\u1ea5t hoa bia \u0111\u00e3 cho th\u1ea5y gi\u1ea3m c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa, \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam.<\/p>\r\n\r\n\r\n\r\n![\"estrogen\"](\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/estrogen-7.jpg\")
\r\nHoa bia gi\u00fap gi\u1ea3m tr\u1ea7m c\u1ea3m cho ph\u1ee5 n\u1eef m\u00e3n kinh<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\nS\u1eafn d\u00e2y<\/h3>\r\n\r\n\r\n\r\n
S\u1eafn d\u00e2y trong \u0111\u00f4ng y c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 C\u00e1t c\u0103n. Th\u00e0nh ph\u1ea7n trong b\u1ed9t s\u1eafn d\u00e2y ngo\u00e0i tinh b\u1ed9t ra c\u00f2n ch\u1ee9a c\u00e1c isoflavones (puerarin, daidzein, genistein) c\u00f3 ch\u1ee9c n\u0103ng g\u1ea7n gi\u1ed1ng v\u1edbi estrogen gi\u00fap c\u1ea3i thi\u1ec7n n\u1ed9i ti\u1ebft t\u1ed1, \u0111\u1eb9p da v\u00e0 gi\u1eef v\u00f3c d\u00e1ng cho ph\u1ee5 n\u1eef. Ngo\u00e0i ra c\u00f2n gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu \u1edf th\u1eddi k\u1ef3 m\u00e3n kinh \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef.<\/p>\r\n\r\n\r\n\r\n
Vi\u1ec7t qu\u1ea5t<\/h3>\r\n\r\n\r\n\r\n
C\u00e1c lo\u1ea1i qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 anthocyanin gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef estrogen. \u0110\u1eb7c bi\u1ec7t, ho\u1ea1t ch\u1ea5t anthocyanin trong qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap th\u1eadn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd v\u00e0 l\u00e2u d\u00e0i, c\u1ea3i thi\u1ec7n trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ch\u1ee9c n\u0103ng sinh s\u1ea3n.<\/p>\r\n\r\n\r\n\r\n
B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c anthocyanin nh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a n\u00ean gi\u00fap gi\u1ea3m s\u1ef1 \u0111\u1ee9t g\u00e3y c\u00e1c li\u00ean k\u1ebft collagen d\u01b0\u1edbi da l\u00e0m cho gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da.<\/p>\r\n\r\n\r\n\r\n![\"estrogen\"](\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/estrogen-8.jpg\")
\r\nC\u00e1c lo\u1ea1i vi\u1ec7t qu\u1ea5t gi\u00fap ng\u1eeba l\u00e3o h\u00f3a \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\nTh\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh<\/h2>\r\n\r\n\r\n\r\n\r\n- T\u1eadp th\u1ec3 d\u1ee5c \u0111i\u1ec1u \u0111\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng estrogen m\u00e0 c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m cortisol (hormone g\u00e2y c\u0103ng th\u1eb3ng), gi\u1ea3i ph\u00f3ng serotonin (th\u00fac \u0111\u1ea9y ng\u1ee7 ngon, suy ngh\u0129 l\u1ea1c quan, t\u0103ng tr\u00ed nh\u1edb,…). C\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 t\u1eadp squat, ch\u1ea1y b\u1ed9, plank ho\u1eb7c ch\u01a1i c\u1ea7u l\u00f4ng, khi\u00eau v\u0169,… \u00edt nh\u1ea5t 40 ph\u00fat\/ng\u00e0y v\u00e0 5 ng\u00e0y\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 s\u1ee9c kh\u1ecfe.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
\r\n- Tr\u00e1nh nh\u1eefng th\u1ee9c \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 b\u00e1nh ng\u1ecdt, k\u1eb9o,… ho\u1eb7c nhi\u1ec1u d\u1ea7u m\u1ee1 nh\u01b0 snack, pizza, chi\u00ean r\u00e1n,… v\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y d\u1ec5 g\u00e2y t\u0103ng c\u00e2n, t\u00edch m\u1ee1 \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m estrogen g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
\r\n- \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u0103ng th\u1eb3ng nh\u1eb1m tr\u00e1nh m\u1ea5t c\u00e2n b\u1eb1ng hormone, v\u00ec th\u1ebf ch\u1ecb em ph\u1ee5 n\u1eef c\u1ea7n l\u1ea1c quan nh\u01b0 nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch, l\u00e0m \u0111\u1eb9p, chia s\u1ebb t\u00e2m s\u1ef1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi,… th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
\r\n- H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 gia d\u1ee5ng b\u1eb1ng nh\u1ef1a th\u01b0\u1eddng v\u00ec ch\u1ee9a h\u00f3a ch\u1ea5t BPA g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft. Ngo\u00e0i ra, c\u00e1c ch\u1ea5t t\u1ea9y r\u1eeda c\u0169ng nh\u01b0 c\u00e1c m\u1ef9 ph\u1ea9m c\u0169ng c\u00f3 ch\u1ee9a h\u00f3a ch\u1ea5t g\u00e2y suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef – estrogen.<\/li>\r\n
- \r\n
H\u01a1n h\u1ebft, vi\u1ec7c sung vitamin E t\u1eeb vi\u00ean u\u1ed1ng ENAT<\/a> gi\u00fap da ch\u1eafc kh\u1ecfe nh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Vitamin E b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da, gi\u00fap da tr\u1edf n\u00ean s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng kh\u00f4 r\u00e1p. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, n\u00ean k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 da li\u1ec5u.<\/p>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n![\"estrogen\"](\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/estrogen-9.jpg\")
\r\n\u0110i\u1ec1u h\u00f2a chu k\u1ef3 kinh nguy\u1ec7t b\u1eb1ng yoga<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\nC\u00e2u h\u1ecfi<\/strong> th\u01b0\u1eddng g\u1eb7p<\/h2>\r\n\r\n\r\n\n\n\nC\u00e1ch l\u00e0m gi\u1ea3m estrogen \u1edf n\u1eef gi\u1edbi<\/h5>\n\n\n– Trong tr\u01b0\u1eddng h\u1ee3p, c\u01b0\u1eddng estrogen do c\u00e1c v\u1ea5n \u0111\u1ec1 b\u1ec7nh l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 ch\u1eefa tr\u1ecb \u1edf c\u00e1c trung t\u00e2m y t\u1ebf.\u00a0u003cbru003e- H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn hormone nh\u01b0 thu\u1ed1c ng\u1eeba thai.u003cbru003e- Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd: nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin t\u1eeb rau c\u1ee7 qu\u1ea3, tr\u00e1i c\u00e2y, h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o.u003cbru003e- Th\u00f3i quen sinh ho\u1ea1t v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 thao h\u1ee3p l\u00fd.<\/p>\n\n<\/div>\n<\/div>\n
\nC\u00e1ch l\u00e0m gi\u1ea3m estrogen \u1edf nam gi\u1edbi<\/h5>\n\n\n– B\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u diindolymethane (DIM) nh\u01b0 b\u00f4ng c\u1ea3i xanh, b\u1eafp c\u1ea3i,…;ngo\u00e0i ra c\u00f3 th\u1ec3 \u0103n th\u00eam c\u00e1c lo\u1ea1i n\u1ea5m, h\u1ea1t \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u00e1c \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1.u003cbru003e- H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, ch\u1ea5t k\u00edch th\u00edch.u003cbru003e- Gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.u003cbru003e- T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n<\/div>\n<\/div>\n
\nL\u00e0m sao \u0111\u1ec3 t\u0103ng estrogen?<\/h5>\n\n\nC\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 t\u0103ng estrogen an to\u00e0n m\u00e0 hi\u1ec7u qu\u1ea3:u003cbru003e- B\u1ed5 sung estrogen t\u1ef1 nhi\u00ean qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: \u0111\u1eadu n\u00e0nh, c\u00e1c lo\u1ea1i d\u00e2u, h\u1ea1t v\u1eebng, h\u1ea1t b\u00ed,…u003cbru003e- H\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng, ng\u1ee7 \u0111\u1ee7 v\u00e0 s\u00e2u gi\u1ea5c.u003cbru003e- H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i ch\u1ea5t nh\u01b0a trong \u0111\u1ed3 gia d\u1ee5ng, ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi ch\u1ea5t t\u1ea9y r\u1eeda,…u003cbru003e- B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung gi\u00e0u estrogen: s\u1eefa ong ch\u00faa, d\u1ea7u hoa anh th\u1ea3o, chi\u1ebft xu\u1ea5t s\u1eafn d\u00e2y,…u003cbru003e- T\u1eadp th\u1ec3 d\u1ee5c \u0111i\u1ec1u \u0111\u1ed9 nh\u01b0 yoga,…<\/p>\n\n<\/div>\n<\/div>\n
\nL\u00e0m sao \u0111\u1ec3 bi\u1ebft th\u1eeba hay thi\u1ebfu estrogen?<\/h5>\n\n\nC\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p x\u00e9t nghi\u1ec7m estrogen:u003cbru003e- X\u00e9t nghi\u1ec7m estrogen to\u00e0n ph\u1ea7nu003cbru003e- X\u00e9t nghi\u1ec7m estradiolu003cbru003e- X\u00e9t nghi\u1ec7m estronu003cbru003e<\/p>\n\n<\/div>\n<\/div>\n
\nT\u1ea1i sao estrogen t\u0103ng cao?<\/h5>\n\n\nEstrogen t\u0103ng cao c\u00f3 th\u1ec3 do di truy\u1ec1n trong gia \u0111\u00ecnh, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u00e9o ph\u00ec, d\u00f9ng thu\u1ed1c tr\u00e1nh thai, kh\u1ed1i u bu\u1ed3ng tr\u1ee9ng, b\u1ec7nh gan,…<\/p>\n\n<\/div>\n<\/div>\n
\nEstrogen th\u1ea5p ph\u1ea3i l\u00e0m sao?<\/h5>\n\n\nC\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng estrogen trong tr\u01b0\u1eddng h\u1ee3p estrogen th\u1ea5p b\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao h\u1ee3p l\u00ed; th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh.<\/p>\n\n<\/div>\n<\/div>\n
\n\u0102n g\u00ec \u0111\u1ec3 gi\u1ea3m estrogen?<\/h5>\n\n\n\u0102n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c, rau qu\u1ea3 gi\u00e0u ch\u1ea5t x\u01a1; c\u00e1c prebiotic, probiotic t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t gi\u00fap h\u1ea1n ch\u1ebf dung n\u1ea1p ch\u1ea5t b\u00e9o x\u1ea5u g\u00e2y t\u0103ng estrogen.<\/p>\n\n<\/div>\n<\/div>\n
\n\u0102n g\u00ec \u0111\u1ec3 c\u00f3 estrogen?<\/h5>\n\n\nCh\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u c\u00e1c phytoestrogen gi\u00fap b\u1ed5 sung estrongen t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3 nh\u01b0 m\u1ea7m \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5, b\u1ed9t s\u1eafn d\u00e2y, tr\u00e1i c\u00e2y h\u1ecd vi\u1ec7t qu\u1ea5t,…. \u0110\u1ed3ng th\u1eddi, c\u00e1c vitamin B;D c\u00f3 trong s\u1eefa, c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ed9ng v\u00e2t, h\u1ea3i s\u1ea3n c\u0169ng gi\u00fap c\u01a1 th\u1ec3 b\u1ed5 sung th\u00eam estrogen.<\/p>\n\n<\/div>\n<\/div>\n
\nX\u00e9t nghi\u1ec7m estrogen \u1edf \u0111\u00e2u?<\/h5>\n\n\nC\u00f3 th\u1ec3 x\u00e9t nghi\u1ec7m estrogen \u1edf c\u00e1c ph\u00f2ng kh\u00e1m, b\u1ec7nh vi\u1ec7n, trung t\u00e2m y t\u1ebf uy t\u00edn chuy\u00ean v\u1ec1 x\u00e9t nghi\u1ec7m n\u1ed9i ti\u1ebft nh\u01b0 b\u1ec7nh vi\u1ec7n FV; ph\u00f2ng kh\u00e1m \u0111a khoa Medic; ph\u00f2ng kh\u00e1m Melatec H\u1ed3 Ch\u00ed Minh; b\u1ec7nh vi\u1ec7n qu\u1ed1c t\u1ebf City; Trung t\u00e2m x\u00e9t nghi\u1ec7m Diag.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\r\n\r\n\r\n
Nh\u01b0 v\u1eady, th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, hi v\u1ecdng c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef s\u1ebd c\u00f3 c\u00e1i nh\u00ecn c\u1ee5 th\u1ec3 h\u01a1n v\u1ec1 hormone estrogen c\u0169ng nh\u01b0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u00e0 li\u1ec7u ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n estrogen cho ch\u00ednh c\u01a1 th\u1ec3 th\u00e2n y\u00eau c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u tr\u00ean hay c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, th\u0103m kh\u00e1m; xin vui l\u00f2ng \u0111\u1eb7t l\u1ecbch kh\u00e1m<\/a> v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa n\u1ed9i ti\u1ebft.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n- https:\/\/vienyhocungdung.vn\/vai-tro-cua-hormone-sinh-duc-nu-trong-co-the.htm<\/a><\/li>\r\n\r\n\r\n\r\n
- https:\/\/www.msdmanuals.com\/vi-vn\/<\/a><\/li>\r\n\r\n\r\n\r\n
- https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-733\/fenugreek<\/a><\/li>\r\n\r\n\r\n\r\n
- https:\/\/tracuuduoclieu.vn\/duong-quy-nhan-sam-cua-tu-nhien-danh-cho-phu-nu.html<\/a><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"
\u0110\u1ed1i v\u1edbi v\u00f2ng \u0111\u1eddi c\u1ee7a n\u1eef gi\u1edbi, khi c\u00e1c tr\u1ebb em g\u00e1i b\u01b0\u1edbc v\u00e0o tu\u1ed5i d\u1eady th\u00ec th\u00ec n\u1ed3ng \u0111\u1ed9 estrogen s\u1ebd t\u0103ng l\u00ean v\u00e0 s\u1ebd c\u00f3 nh\u1eefng thay \u0111\u1ed5i \u0111\u1eb7c tr\u01b0ng tr\u00ean c\u01a1 th\u1ec3. Tuy nhi\u00ean, estrogen kh\u00f4ng th\u1ec3 s\u1ea3n sinh ho\u00e0i trong c\u01a1 th\u1ec3. Khi \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i ti\u1ec1n m\u00e3n kinh, n\u1ed3ng \u0111\u1ed9 […]<\/p>\n","protected":false},"author":20,"featured_media":109715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-105898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/estrogen-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/estrogen-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Nguy\u1ec5n \u0110\u1ea1t Huy Thanh","author_link":"https:\/\/www.docosan.com\/blog\/author\/dsnguyendathuythanh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105898"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105898\/revisions"}],"predecessor-version":[{"id":143569,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105898\/revisions\/143569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/109715"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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- \u0110i\u1ec1u ch\u1ec9nh s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 v\u00e0 x\u01b0\u01a1ng<\/li>\r\n\r\n\r\n\r\n
- Qu\u00e1 tr\u00ecnh d\u1eady th\u00ec v\u00e0 ph\u00e1t tri\u1ec3n gi\u1edbi t\u00ednh<\/li>\r\n\r\n\r\n\r\n
- Ch\u1ee9c n\u0103ng sinh s\u1ea3n v\u00e0 t\u00ecnh d\u1ee5c<\/li>\r\n\r\n\r\n\r\n
- \u0110i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/li>\r\n\r\n\r\n\r\n
- Tham gia \u0111i\u1ec1u h\u00f2a s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4 d\u1ecbch n\u1ed9i b\u00e0o v\u00e0 ngo\u1ea1i b\u00e0o<\/li>\r\n\r\n\r\n\r\n
- \u0110i\u1ec1u ch\u1ec9nh m\u1ee9c cholesterol, ph\u00e2n ph\u1ed1i ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
\u1ede n\u1eef gi\u1edbi, estrogen c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3, sinh s\u1ea3n v\u00e0 t\u00ecnh d\u1ee5c khi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn tu\u1ed5i d\u1eady th\u00ec, mang thai v\u00e0 m\u00e3n kinh b\u00ean c\u1ea1nh hormone progesterone c\u00f9ng v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf testosterone.<\/p>\r\n\r\n\r\n\r\n
Ngu\u1ed3n g\u1ed1c c\u1ee7a estrogen<\/h2>\r\n\r\n\r\n\r\n
\u0110\u1ed1i v\u1edbi c\u01a1 th\u1ec3 n\u1eef gi\u1edbi, estrogen ph\u1ea7n l\u1edbn \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u1edf bu\u1ed3ng tr\u1ee9ng, nhau thai v\u00e0 tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn, \u0111\u1ed3ng th\u1eddi c\u00e1c t\u1ebf b\u00e0o trong m\u00f4 m\u1ee1 c\u0169ng s\u1ea3n sinh ra m\u1ed9t ph\u1ea7n hormone estrogen.<\/p>\r\n\r\n\r\n\r\n
Estrogen \u0111\u01b0\u1ee3c s\u1ea3n sinh b\u1edfi hormone gonadotropin (GnRH) \u1edf v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i c\u1ee7a n\u00e3o. GnRH \u0111i\u1ec1u h\u00f2a gi\u1ea3i ph\u00f3ng hormon LH (hormone t\u1ea1o ho\u00e0ng th\u1ec3) v\u00e0 hormone FSH (hormone k\u00edch th\u00edch nang tr\u1ee9ng). Nh\u1eefng hormone n\u00e0y \u0111\u01b0\u1ee3c ph\u00f3ng th\u00edch th\u00e0nh t\u1eebng \u0111\u1ee3t c\u00e1ch nhau t\u1eeb 1 – 4 gi\u1edd. LH v\u00e0 FSH g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y ph\u00f3ng no\u00e3n v\u00e0 k\u00edch th\u00edch ti\u1ebft hormone estrogen t\u1eeb bu\u1ed3ng tr\u1ee9ng.<\/p>\r\n\r\n\r\n\r\n
B\u00ean c\u1ea1nh \u0111\u00f3, hormone androgen v\u1ed1n \u0111\u01b0\u1ee3c ti\u1ebft ra b\u1edfi tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 ti\u1ec1n ch\u1ea5t thi\u1ebft y\u1ebfu c\u1ee7a estrogen, d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a enzyme aromatse gi\u00fap chuy\u1ec3n h\u00f3a androgen th\u00e0nh hormone estrogen.<\/p>\r\n\r\n\r\n\r\n
C\u00f3 m\u1ea5y lo\u1ea1i estrogen<\/h2>\r\n\r\n\r\n\r\n
Estrogen th\u1ef1c ra l\u00e0 t\u00ean g\u1ecdi cho m\u1ed9t nh\u00f3m c\u00e1c lo\u1ea1i n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef bao g\u1ed3m c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n
Estrone (E1)<\/h3>\r\n\r\n\r\n\r\n
L\u00e0 m\u1ed9t d\u1ea1ng estrogen y\u1ebfu v\u00e0 duy nh\u1ea5t t\u00ecm th\u1ea5y \u1edf ph\u1ee5 n\u1eef sau m\u00e3n kinh. Estrone \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y h\u1ea7u h\u1ebft trong c\u00e1c m\u00f4 c\u1ee7a c\u01a1 th\u1ec3, nhi\u1ec1u nh\u1ea5t v\u1eabn l\u00e0 \u1edf c\u01a1 b\u1eafp v\u00e0 m\u1ee1. Trong c\u01a1 th\u1ec3 lu\u00f4n c\u00f3 s\u1ef1 chuy\u1ec3n h\u00f3a qua l\u1ea1i estrone th\u00e0nh estradiol v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\r\n\r\n\r\n\r\n
Etradiol (E2)<\/h3>\r\n\r\n\r\n\r\n
L\u00e0 hormone steroide \u0111\u01b0\u1ee3c ti\u1ebft ra b\u1edfi bu\u1ed3ng tr\u1ee9ng. \u0110\u00e2y ch\u00ednh l\u00e0 lo\u1ea1i estrogen m\u1ea1nh nh\u1ea5t v\u00e0 ch\u00ednh v\u00ec t\u00e1c d\u1ee5ng d\u01b0\u1ee3c l\u00fd qu\u00e1 m\u1ea1nh n\u00ean d\u1ec5 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u1ee5 khoa nh\u01b0 u x\u01a1 t\u1eed cung, l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung, ung th\u1eed v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 n\u1ed9i m\u1ea1c t\u1eed cung.<\/p>\r\n\r\n\r\n\r\n
Estriol (E3)<\/h3>\r\n\r\n\r\n\r\n
L\u00e0 lo\u1ea1i hormone estrogen y\u1ebfu nh\u1ea5t, v\u1ed1n d\u0129 l\u00e0 ch\u1ea5t chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c t\u1ea1o ra sau khi c\u01a1 th\u1ec3 d\u00f9ng estradiol. Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi estrone; estriol kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u00f3a qua l\u1ea1i th\u00e0nh estradiol ho\u1eb7c estrone.<\/p>\r\n\r\n\r\n\r\n
Estrogen c\u00f3 ch\u1ee9c n\u0103ng sinh h\u1ecdc g\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\n
\u1ede c\u00e1c b\u00e9 g\u00e1i, khi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec, hormone estrogen s\u1ebd \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u1edf bu\u1ed3ng tr\u1ee9ng. Trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec, estrogen c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00f2a chu tr\u00ecnh kinh nguy\u1ec7t, ho\u1ea1t \u0111\u1ed9ng sinh d\u1ee5c; ph\u00e1t tri\u1ec3n c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1eb7c tr\u01b0ng nh\u01b0 ng\u1ef1c, m\u00f4ng, t\u00f3c, l\u00f4ng,… C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n
- \r\n
- C\u00f3 s\u1ef1 thay \u0111\u1ed5i c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m sinh d\u1ee5c th\u1ee9 c\u1ea5p.<\/li>\r\n\r\n\r\n\r\n
- V\u00fa b\u1eaft \u0111\u1ea7u to ra.<\/li>\r\n\r\n\r\n\r\n
- L\u00f4ng b\u1eaft \u0111\u1ea7u m\u1ecdc \u1edf n\u00e1ch, ch\u00e2n v\u00e0 v\u00f9ng mu.<\/li>\r\n\r\n\r\n\r\n
- Ph\u00e1t tri\u1ec3n chi\u1ec1u cao.<\/li>\r\n\r\n\r\n\r\n
- T\u0103ng ti\u1ebft b\u00e3 nh\u1eddn trong da.<\/li>\r\n\r\n\r\n\r\n
- T\u0103ng t\u00edch m\u1ee1 \u1edf v\u00f9ng h\u00f4ng, m\u00f4ng v\u00e0 \u0111\u00f9i.<\/li>\r\n\r\n\r\n\r\n
- M\u1edf r\u1ed9ng x\u01b0\u01a1ng ch\u1eadu v\u00e0 v\u00f9ng h\u00f4ng.<\/li>\r\n\r\n\r\n\r\n
- Trong chu k\u1ef3 kinh nguy\u1ec7t k\u00e9o d\u00e0i 28 ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n
- G\u00e2y thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng d\u1ec5 c\u00e1u k\u1ec9nh do n\u1ed3ng \u0111\u1ed9 estrogen r\u1ea5t th\u1ea5p khi b\u1eaft \u0111\u1ea7u chu k\u1ef3.<\/li>\r\n\r\n\r\n\r\n
- D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a LH v\u00e0 FSH do tuy\u1ebfn y\u00ean ti\u1ebft ra l\u00e0m t\u0103ng estrogen v\u00e0 ph\u00e1t tri\u1ec3n nang trong bu\u1ed3ng tr\u1ee9ng. Nang tr\u1ee9ng ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n s\u1ebd l\u1ea1i t\u1ea1o nhi\u1ec1u estrogen h\u01a1n. V\u1edbi s\u1ef1 gia t\u0103ng estrogen n\u00e0y s\u1ebd k\u00edch th\u00edch endorphin gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. \u0110\u1ed3ng th\u1eddi, estrogen l\u00e0m d\u00e0y n\u1ed9i m\u1ea1c t\u1eed cung chu\u1ea9n b\u1ecb l\u00e0m t\u1ed5 cho ph\u00f4i thai n\u1ebfu tr\u1ee9ng \u0111\u01b0\u1ee3c th\u1ee5 tinh.<\/li>\r\n\r\n\r\n\r\n
- Trong giai \u0111o\u1ea1n r\u1ee5ng tr\u1ee9ng, estrogen \u0111\u1ea1t \u0111\u1ec9nh \u0111i\u1ec3m khi\u1ebfn nang tr\u1ee9ng v\u1ee1 ra v\u00e0 gi\u1ea3i ph\u00f3ng ra kh\u1ecfi bu\u1ed3ng tr\u1ee9ng. N\u1ebfu tr\u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ee5 tinh th\u00ec n\u1ed3ng \u0111\u1ed9 estrogen gi\u1ea3m d\u1ea7n; tr\u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ee5 tinh c\u00f9ng v\u1edbi ni\u00eam m\u1ea1c t\u1eed cung bong ra s\u1ebd r\u1eddi c\u01a1 th\u1ec3 tho\u00e1t ra ngo\u00e0i v\u00e0 k\u1ebft th\u00fac chu k\u1ef3.<\/li>\r\n\r\n\r\n\r\n
- Trong thai k\u1ef3, estrogen t\u0103ng c\u00f9ng v\u1edbi progesterone l\u00e0m xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng mang thai nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n v\u00e0 \u0111i ti\u1ec3u nhi\u1ec1u. \u1ede ba th\u00e1ng gi\u1eefa th\u1eddi k\u1ef3 mang thai; estrogen ti\u1ebfp t\u1ee5c t\u0103ng cao k\u00edch th\u00edch nhau thai ti\u1ebft hormone Human placental lactogen (HPL) gi\u00fap \u0111i\u1ec1u ch\u1ec9nh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a m\u1eb9 v\u00e0 thai nhi. Estrogen tr\u1edf l\u1ea1i m\u1ee9c b\u00ecnh th\u01b0\u1eddng sau khi k\u1ebft th\u00fac qu\u00e1 tr\u00ecnh mang thai.<\/li>\r\n\r\n\r\n\r\n
- Trong ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c, hormone estrogen \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n v\u00e0 h\u01b0ng ph\u1ea5n t\u00ecnh d\u1ee5c. N\u1ed3ng \u0111\u1ed9 estrogen cao trong c\u01a1 th\u1ec3 th\u00fac \u0111\u1ea9y t\u0103ng ti\u1ebft d\u1ecbch b\u00f4i tr\u01a1n \u00e2m \u0111\u1ea1o v\u00e0 t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
Ngo\u00e0i ra, trong c\u01a1 th\u1ec3 nam gi\u1edbi v\u1eabn s\u1ea3n sinh ra hormone estrogen sau khi \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a b\u1edfi hormone androgen ti\u1ebft ra \u1edf tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn. Estrogen \u1edf m\u1ee9c c\u00e2n b\u1eb1ng c\u00f3 t\u00e1c d\u1ee5ng duy tr\u00ec ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 ph\u00f2ng ng\u1eeba nguy c\u01a1 b\u00e9o ph\u00ec cho nam.<\/p>\r\n\r\n\r\n\r\n
D\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t estrogen<\/strong><\/h2>\r\n\r\n\r\n\r\n
N\u1ed3ng \u0111\u1ed9 c\u1ee7a c\u00e1c hormone sinh d\u1ee5c s\u1ebd dao \u0111\u1ed9ng trong su\u1ed1t cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi v\u00e0 s\u1ebd gi\u1ea3m d\u1ea7n theo \u0111\u1ed9 tu\u1ed5i, hormone estrogen c\u0169ng v\u1eady. C\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m n\u1ed3ng \u0111\u1ed9 estrogen trong c\u01a1 th\u1ec3, bao g\u1ed3m:\u00a0<\/p>\r\n\r\n\r\n\r\n
- \r\n
- Tu\u1ed5i t\u00e1c cao<\/li>\r\n\r\n\r\n\r\n
- Chu k\u1ef3 kinh nguy\u1ec7t<\/a><\/li>\r\n\r\n\r\n\r\n
- Qu\u00e1 tr\u00ecnh mang thai<\/li>\r\n\r\n\r\n\r\n
- Th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh<\/li>\r\n\r\n\r\n\r\n
- C\u0103ng th\u1eb3ng, lo \u00e2u<\/li>\r\n\r\n\r\n\r\n
- T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c<\/li>\r\n\r\n\r\n\r\n
- M\u00f4i tr\u01b0\u1eddng s\u1ed1ng xung quanh<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
S\u1ef1 suy gi\u1ea3m n\u1ed3ng \u0111\u1ed9 estrogen trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nhi\u1ec1u s\u1ef1 thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac, s\u1ee9c kh\u1ecfe, ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3, ch\u1ee9c n\u0103ng sinh d\u1ee5c v\u00e0 sinh s\u1ea3n, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u nh\u01b0:<\/p>\r\n\r\n\r\n\r\n
- \r\n
- Xu\u1ea5t hi\u1ec7n da kh\u00f4, xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, ch\u1ea3y x\u1ec7 do gi\u1ea3m s\u1ea3n sinh collagen; b\u00ean c\u1ea1nh \u0111\u00f3 c\u00e1c \u0111\u1ed1m \u0111\u1ed3i m\u1ed3i, t\u00e0n nhang<\/a>, n\u00e1m, s\u1ea1m da,…ng\u00e0y c\u00e0ng nhi\u1ec1u.<\/li>\r\n\r\n\r\n\r\n
- Gi\u1ea3m ti\u1ebft d\u1ecbch nh\u1eddn \u00e2m \u0111\u1ea1o g\u00e2y kh\u00f4 \u00e2m \u0111\u1ea1o, d\u1ec5 g\u00e2y vi\u00eam nhi\u1ec5m, c\u1ea3m gi\u00e1c \u0111au r\u00e1t khi quan h\u1ec7 t\u00ecnh d\u1ee5c, kh\u00f3 \u0111\u1ea1t kho\u00e1i c\u1ea3m.<\/li>\r\n\r\n\r\n\r\n
- Xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t<\/a> nh\u01b0: kinh mau, kinh th\u01b0a, thi\u1ec3u kinh, v\u00f2ng kinh ng\u1eafn, l\u01b0\u1ee3ng kinh \u00edt d\u1ea7n r\u1ed3i m\u1ea5t h\u1eb3n.<\/li>\r\n\r\n\r\n\r\n
- Thay \u0111\u1ed5i c\u1ea3m x\u00fac nh\u01b0 d\u1ec5 c\u00e1u g\u1eaft, gi\u1eadn d\u1ed7i; hay lo l\u1eafng, h\u1ed3i h\u1ed9p, tim \u0111\u1eadp nhanh<\/a>; m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. Hay b\u1ecb ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 say t\u00e0u xe,…<\/li>\r\n\r\n\r\n\r\n
- Xu\u1ea5t hi\u1ec7n c\u01a1n b\u1ed1c h\u1ecfa th\u01b0\u1eddng x\u1ea3y ra trong th\u1eddi k\u1ef3 m\u00e3n kinh, \u0111\u1ed3ng th\u1eddi s\u1ef1 gi\u1ea3m ti\u1ebft serotonin do thi\u1ebfu h\u1ee5t estrogen g\u00e2y ra thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng ho\u1eb7c tr\u1ea7m c\u1ea3m.<\/li>\r\n\r\n\r\n\r\n
- G\u00e2y v\u00f4 sinh<\/a> do estrogen n\u1ed3ng \u0111\u1ed9 th\u1ea5p ng\u0103n s\u1ef1 r\u1ee5ng tr\u1ee9ng d\u1eabn \u0111\u1ebfn vi\u1ec7c mang thai kh\u00f3 kh\u0103n.<\/li>\r\n\r\n\r\n\r\n
- \u0110au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, lo\u00e3ng x\u01b0\u01a1ng<\/a> do b\u1edfi estrogen gi\u1ea3m th\u1ea5p khi\u1ebfn gi\u1ea3m kh\u1ea3 n\u0103ng k\u1ebft h\u1ee3p v\u1edbi canxi, vitamin D v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/li>\r\n\r\n\r\n\r\n
- M\u1ea5t ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o m\u00e0 c\u01a1 th\u1ec3 d\u1ef1 tr\u1eef d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, \u0111\u1eb7c bi\u1ec7t \u1edf h\u00f4ng v\u00e0 \u0111\u00f9i.<\/li>\r\n\r\n\r\n\r\n
- Ngo\u00e0i ra s\u1ef1 suy gi\u1ea3m estrogen c\u00f2n d\u1ec5 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch, t\u0103ng nguy c\u01a1 huy\u1ebft kh\u1ed1i, gia t\u0103ng nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u,…<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
L\u00e0m sao \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng estrogen cho c\u01a1 th\u1ec3?<\/h2>\r\n\r\n\r\n\r\n
V\u1edbi s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t estrogen ng\u00e0y c\u00e0ng nhi\u1ec1u \u1edf n\u1eef gi\u1edbi th\u00ec vi\u1ec7c b\u1ed5 sung l\u01b0\u1ee3ng estrogen b\u1ecb thi\u1ebfu hay m\u1ea5t \u0111i ngay khi c\u00f2n tr\u1ebb l\u00e0 \u0111i\u1ec1u th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft. C\u00f3 r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u0169ng nh\u01b0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u1eeb th\u1ea3o d\u01b0\u1ee3c hay \u0111\u1ed9ng v\u1eadt gi\u00fap b\u1ed5 sung estrogen an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n
B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t<\/h3>\r\n\r\n\r\n\r\n
B\u00ean c\u1ea1nh th\u1ef1c ph\u1ea9m, c\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 b\u1ed5 sung estrogen cho c\u01a1 th\u1ec3 b\u1eb1ng vitamin, kho\u00e1ng ch\u1ea5t, nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng, c\u00e1c acid amin,…<\/p>\r\n\r\n\r\n\r\n
S\u1eefa ong ch\u00faa<\/strong><\/h3>\r\n\r\n\r\n\r\n
S\u1eefa ong ch\u00faa l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u1edbi \u0111a d\u1ea1ng th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0: 20 lo\u1ea1i acid amin (glycine; alanine; lysine;…), ch\u1ea5t b\u00e9o, canxi, s\u1eaft, \u0111\u1ed3ng v\u1edbi c\u00e1c vitamin nh\u00f3m B (B1, B2, B3, B5, B6, B7, B8, B9) n\u00ean c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\r\n\r\n\r\n\r\n
S\u1eefa ong ch\u00faa c\u00f3 ho\u1ea1t t\u00ednh estrogen. C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, suy gi\u1ea3m tr\u00ed nh\u1edb \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh do thi\u1ebfu h\u1ee5t estrogen \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u c\u1ea3i thi\u1ec7n b\u1eb1ng s\u1eefa ong ch\u00faa. K\u1ebft qu\u1ea3 cho th\u1ea5y hi\u1ec7u qu\u1ea3 v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n th\u1ea7n kinh.<\/p>\r\n\r\n\r\n\r\n
M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean nh\u00f3m ph\u1ee5 n\u1eef m\u00e3n kinh, th\u1ea5y r\u1eb1ng s\u1eed d\u1ee5ng 800mg s\u1eefa ong ch\u00faa\/ ng\u00e0y trong 12 tu\u1ea7n gi\u00fap gi\u1ea3m \u0111au l\u01b0ng c\u0169ng nh\u01b0 lo l\u1eafng.<\/p>\r\n\r\n\r\n\r\n
\r\nS\u1eefa ong ch\u00faa – ngu\u1ed3n estrogen t\u1ef1 nhi\u00ean t\u1eeb ong m\u1eadt<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n Vitamin D<\/h3>\r\n\r\n\r\n\r\n
Vitamin D l\u00e0 vitamin quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau m\u00e3n kinh – \u0111\u1ed1i t\u01b0\u1ee3ng suy gi\u1ea3m estrogen. Tr\u00ean th\u1ebf gi\u1edbi, kho\u1ea3ng 70% ph\u1ee5 n\u1eef sau m\u00e3n kinh thi\u1ebfu h\u1ee5t vitamin D, th\u1eadm ch\u00ed ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i h\u01a1n nguy c\u01a1 thi\u1ebfu vitamin D<\/a> tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\r\n\r\n\r\n\r\n
Theo PGS.TS Nguy\u1ec5n Th\u1ecb Bay (BV \u0110H Y D\u01b0\u1ee3c TP.HCM C\u1edf s\u1edf 3), b\u1ed5 sung canxi cho c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7. Khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t n\u1ed9i ti\u1ebft t\u1ed1 hay estrogen th\u00ec vi\u1ec7c chuy\u1ec3n canxi v\u00e0o x\u01b0\u01a1ng s\u1ebd b\u1ecb h\u1ea1n ch\u1ebf d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng nhanh h\u01a1n, l\u00e0m cho x\u01b0\u01a1ng gi\u00f2n, d\u1ec5 g\u00e3y.<\/p>\r\n\r\n\r\n\r\n
C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o, vitamin D dung n\u1ea1p m\u1ed7i ng\u00e0y \u1edf ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh l\u00e0 kho\u1ea3ng 15 mcg (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 600 IU); ph\u1ee5 n\u1eef sau m\u00e3n kinh l\u00e0 20 mcg (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 800 IU).<\/p>\r\n\r\n\r\n\r\n
Vitamin nh\u00f3m B<\/h3>\r\n\r\n\r\n\r\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y r\u1eb1ng, s\u1eed d\u1ee5ng l\u01b0\u1ee3ng vitamin B2 v\u00e0 B6 li\u1ec1u cao c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 t\u00e1c \u0111\u1ed9ng vitamin B l\u00ean qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a estrogen. Vitamin B9 gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. Vitamin B12 gi\u00fap duy tr\u00ec s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, ng\u0103n ng\u1eeba m\u1ea5t tr\u00ed nh\u1edb v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ph\u1ee5 n\u1eef th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\r\n\r\n\r\n\r\n
C\u00e1c d\u01b0\u1ee3c li\u1ec7u ch\u1ee9a estrogen t\u1ef1 nhi\u00ean<\/h2>\r\n\r\n\r\n\r\n
Trong t\u1ef1 nhi\u00ean, estrogen c\u00f2n \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u v\u1edbi t\u00ean g\u1ecdi l\u00e0 estrogen th\u1ea3o d\u01b0\u1ee3c hay phytoestrogen c\u00f3 c\u1ea5u tr\u00fac g\u1ea7n gi\u1ed1ng v\u1edbi hormone estrogen n\u1ed9i sinh. Khi d\u00f9ng n\u1ebfu d\u01b0 th\u1eeba s\u1ebd th\u1ea3i qua h\u1ec7 b\u00e0i ti\u1ebft n\u00ean kh\u00e1 an to\u00e0n, s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i v\u00e0 h\u1ea1n ch\u1ebf t\u00e1c d\u1ee5ng ph\u1ee5 so v\u1edbi estrogen t\u1ed5ng h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n
Chasteberry<\/h3>\r\n\r\n\r\n\r\n
Chasteberry th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea cho c\u00e1c ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh v\u00e0\u00a0 m\u00e3n kinh \u1edf ph\u01b0\u01a1ng T\u00e2y h\u00e0ng ngh\u00ecn n\u0103m nay, t\u1eeb th\u1eddi Hippocrate (th\u1ebf k\u1ef7 IV TCN). \u1ede Anh, m\u1ed9t b\u00e1o c\u00e1o t\u1ed5ng h\u1ee3p cho th\u1ea5y 276 ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 v\u1ec1 d\u01b0\u1ee3c li\u1ec7u th\u1ea5y r\u1eb1ng h\u1ea7u h\u1ebft 86,3% s\u1ed1 ng\u01b0\u1eddi trong h\u1ecd k\u00ea chasteberry \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng m\u00e3n kinh.<\/p>\r\n\r\n\r\n\r\n
Chasteberry gi\u00fap c\u00e2n b\u1eb1ng estrogen v\u00e0 progesterone trong c\u01a1 th\u1ec3. Nghi\u00ean c\u1ee9u th\u1ea5y r\u1eb1ng, d\u00f9ng 20 mg chi\u1ebft xu\u1ea5t chasteberry tr\u00ean ng\u00e0y trong v\u00f2ng 1 th\u00e1ng gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea3m \u0111au \u0111\u1ea7u, lo l\u1eafng, tr\u1ea7m c\u1ea3m,… \u1edf ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh.<\/p>\r\n\r\n\r\n\r\n
C\u1ecf c\u00e0 ri<\/h3>\r\n\r\n\r\n\r\n
Fenugreek hay c\u1ecf c\u00e0 ri \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t diosgenin – m\u1ed9t sapogenin steroid c\u00f3 t\u00ednh ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 nh\u01b0 estrogen. Do t\u00ednh ch\u1ea5t gi\u1ed1ng nh\u01b0 estrogen n\u00ean c\u1ecf c\u00e0 ri \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 g\u1ea3m b\u1edbt n\u00f3ng gi\u1eadn trong th\u1eddi k\u1ef3 m\u00e3n kinh.\u00a0<\/p>\r\n\r\n\r\n\r\n
C\u1ecf c\u00e0 ri c\u00f3 m\u1ed9t l\u1ecbch s\u1eed l\u00e2u d\u00e0i \u1edf khu v\u1ef1c \u0110\u1ecba Trung H\u1ea3i (Ai C\u1eadp, Hy L\u1ea1p, \u00dd,…) \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1, gi\u00fap n\u1edf ng\u1ef1c, gi\u1ea3m \u0111au b\u1ee5ng kinh v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n sinh s\u1ea3n kh\u00e1c. Li\u1ec1u d\u00f9ng h\u1ea1t c\u1ecf c\u00e0 ri<\/a> cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb 5 – 10g\/ng\u00e0y, s\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng, \u0111\u1ed1i v\u1edbi chi\u1ebft xu\u1ea5t h\u1ea1t c\u1ecf c\u00e0 ri th\u00ec li\u1ec1u d\u00f9ng t\u1eeb 0,6 – 1,2g\/ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n
\r\nDiosgenin trong c\u1ecf c\u00e0 ri c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 estrogen<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n C\u1ecf linh l\u0103ng<\/h3>\r\n\r\n\r\n\r\n
Trong m\u1ea7m c\u1ecf linh l\u0103ng c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn phytoestrogen \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 coumestans, gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, coumestans c\u00f3 l\u1ee3i trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng, qu\u00e1 tr\u00ecnh kho\u00e1ng h\u00f3a c\u1ee7a x\u01b0\u01a1ng (ph\u00e2n gi\u1ea3i canxi trong x\u01b0\u01a1ng) v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh.<\/p>\r\n\r\n\r\n\r\n
\r\nC\u1ecf linh l\u0103ng l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng thu\u1ed1c tr\u00e1nh thai<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n \u0110\u1eadu n\u00e0nh<\/h3>\r\n\r\n\r\n\r\n
\u1ede \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a nhi\u1ec1u isoflavonoids, lignan phytoestrogen c\u00f3 c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc t\u01b0\u01a1ng t\u1ef1 estrogen. Do \u0111\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, b\u1ed5 sung estrogen t\u1eeb s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 gi\u00fap ph\u00e1i n\u1eef c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft hi\u1ec7u qu\u1ea3:<\/p>\r\n\r\n\r\n\r\n
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- Gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi, n\u1ed5i m\u1ee5n, kh\u00f3 ch\u1ecbu,…<\/li>\r\n\r\n\r\n\r\n
- Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n, ng\u0103n nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng<\/li>\r\n\r\n\r\n\r\n
- C\u1ea3i thi\u1ec7n ch\u1ee9ng kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/a><\/li>\r\n\r\n\r\n\r\n
- T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
\r\nNg\u01b0\u1eddi l\u1edbn ch\u1ec9 n\u00ean u\u1ed1ng \u00edt h\u01a1n 500 ml s\u1eefa \u0111\u1eadu n\u00e0nh\/ng\u00e0y<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n \u0110\u01b0\u01a1ng quy<\/strong><\/h3>\r\n\r\n\r\n\r\n
Theo Nh\u1eefng nghi\u00ean c\u1ee9u v\u1ec1 \u0110\u01b0\u01a1ng quy<\/a>, m\u1ed9t th\u1eed nghi\u1ec7m n\u0103m 2012 cho th\u1ea5y t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0110\u01b0\u01a1ng quy \u0111\u1ed1i v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh. K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u00f3m ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0103n \u00edt nh\u1ea5t 3g \u0110\u01b0\u01a1ng quy m\u1ed7i ng\u00e0y l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh.<\/p>\r\n\r\n\r\n\r\n
Ngo\u00e0i ra, \u0110\u01b0\u01a1ng quy gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, gi\u1ea3m t\u00ecnh tr\u1ea1ng h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t v\u00e0 l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung do c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ea3n sinh estrogen.<\/p>\r\n\r\n\r\n\r\n
Hoa anh th\u1ea3o<\/h3>\r\n\r\n\r\n\r\n
D\u1ea7u hoa anh th\u1ea3o (Evening Primrose Oil) l\u00e0 chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t c\u00e2y hoa anh th\u1ea3o – lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u1edf ch\u00e2u M\u1ef9. Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i ch\u1ec9 ra, d\u1ea7u hoa anh th\u1ea3o ch\u1ee9a nhi\u1ec1u acid Gamma Linolenic gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, \u0111i\u1ec1u ch\u1ec9nh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\r\n\r\n\r\n\r\n
Theo t\u1ea1p ch\u00ed Menopause n\u0103m 2015, c\u00f3 \u0111\u1ebfn h\u01a1n 70% ph\u1ee5 n\u1eef m\u00e3n kinh t\u1eeb 50 – 65 tu\u1ed5i d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean, trong \u0111\u00f3 d\u1ea7u hoa anh th\u1ea3o \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n
\r\nD\u1ea7u hoa anh th\u1ea3o gi\u00fap c\u1ea3i thi\u1ec7n n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n Hoa bia<\/h3>\r\n\r\n\r\n\r\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u th\u1ea5y r\u1eb1ng, ho\u1ea1t ch\u1ea5t 8-prenylnaringenin trong hoa bia gi\u00fap t\u0103ng ho\u1ea1t \u0111\u1ed9ng estrogen trong c\u01a1 th\u1ec3, kh\u1eafc ph\u1ee5c c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft (thi\u1ebfu estrogen).\u00a0Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2010 t\u1eeb Ph\u1ea7n Lan, nh\u1eefng ph\u1ee5 n\u1eef m\u00e3n kinh<\/a> d\u00f9ng chi\u1ebft xu\u1ea5t hoa bia \u0111\u00e3 cho th\u1ea5y gi\u1ea3m c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa, \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam.<\/p>\r\n\r\n\r\n\r\n
\r\nHoa bia gi\u00fap gi\u1ea3m tr\u1ea7m c\u1ea3m cho ph\u1ee5 n\u1eef m\u00e3n kinh<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n S\u1eafn d\u00e2y<\/h3>\r\n\r\n\r\n\r\n
S\u1eafn d\u00e2y trong \u0111\u00f4ng y c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 C\u00e1t c\u0103n. Th\u00e0nh ph\u1ea7n trong b\u1ed9t s\u1eafn d\u00e2y ngo\u00e0i tinh b\u1ed9t ra c\u00f2n ch\u1ee9a c\u00e1c isoflavones (puerarin, daidzein, genistein) c\u00f3 ch\u1ee9c n\u0103ng g\u1ea7n gi\u1ed1ng v\u1edbi estrogen gi\u00fap c\u1ea3i thi\u1ec7n n\u1ed9i ti\u1ebft t\u1ed1, \u0111\u1eb9p da v\u00e0 gi\u1eef v\u00f3c d\u00e1ng cho ph\u1ee5 n\u1eef. Ngo\u00e0i ra c\u00f2n gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu \u1edf th\u1eddi k\u1ef3 m\u00e3n kinh \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef.<\/p>\r\n\r\n\r\n\r\n
Vi\u1ec7t qu\u1ea5t<\/h3>\r\n\r\n\r\n\r\n
C\u00e1c lo\u1ea1i qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 anthocyanin gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef estrogen. \u0110\u1eb7c bi\u1ec7t, ho\u1ea1t ch\u1ea5t anthocyanin trong qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap th\u1eadn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd v\u00e0 l\u00e2u d\u00e0i, c\u1ea3i thi\u1ec7n trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ch\u1ee9c n\u0103ng sinh s\u1ea3n.<\/p>\r\n\r\n\r\n\r\n
B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c anthocyanin nh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a n\u00ean gi\u00fap gi\u1ea3m s\u1ef1 \u0111\u1ee9t g\u00e3y c\u00e1c li\u00ean k\u1ebft collagen d\u01b0\u1edbi da l\u00e0m cho gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da.<\/p>\r\n\r\n\r\n\r\n
\r\nC\u00e1c lo\u1ea1i vi\u1ec7t qu\u1ea5t gi\u00fap ng\u1eeba l\u00e3o h\u00f3a \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n Th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh<\/h2>\r\n\r\n\r\n\r\n
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- T\u1eadp th\u1ec3 d\u1ee5c \u0111i\u1ec1u \u0111\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng estrogen m\u00e0 c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m cortisol (hormone g\u00e2y c\u0103ng th\u1eb3ng), gi\u1ea3i ph\u00f3ng serotonin (th\u00fac \u0111\u1ea9y ng\u1ee7 ngon, suy ngh\u0129 l\u1ea1c quan, t\u0103ng tr\u00ed nh\u1edb,…). C\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 t\u1eadp squat, ch\u1ea1y b\u1ed9, plank ho\u1eb7c ch\u01a1i c\u1ea7u l\u00f4ng, khi\u00eau v\u0169,… \u00edt nh\u1ea5t 40 ph\u00fat\/ng\u00e0y v\u00e0 5 ng\u00e0y\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 s\u1ee9c kh\u1ecfe.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
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- Tr\u00e1nh nh\u1eefng th\u1ee9c \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 b\u00e1nh ng\u1ecdt, k\u1eb9o,… ho\u1eb7c nhi\u1ec1u d\u1ea7u m\u1ee1 nh\u01b0 snack, pizza, chi\u00ean r\u00e1n,… v\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y d\u1ec5 g\u00e2y t\u0103ng c\u00e2n, t\u00edch m\u1ee1 \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m estrogen g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
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- \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u0103ng th\u1eb3ng nh\u1eb1m tr\u00e1nh m\u1ea5t c\u00e2n b\u1eb1ng hormone, v\u00ec th\u1ebf ch\u1ecb em ph\u1ee5 n\u1eef c\u1ea7n l\u1ea1c quan nh\u01b0 nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch, l\u00e0m \u0111\u1eb9p, chia s\u1ebb t\u00e2m s\u1ef1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi,… th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
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- H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 gia d\u1ee5ng b\u1eb1ng nh\u1ef1a th\u01b0\u1eddng v\u00ec ch\u1ee9a h\u00f3a ch\u1ea5t BPA g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft. Ngo\u00e0i ra, c\u00e1c ch\u1ea5t t\u1ea9y r\u1eeda c\u0169ng nh\u01b0 c\u00e1c m\u1ef9 ph\u1ea9m c\u0169ng c\u00f3 ch\u1ee9a h\u00f3a ch\u1ea5t g\u00e2y suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef – estrogen.<\/li>\r\n
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H\u01a1n h\u1ebft, vi\u1ec7c sung vitamin E t\u1eeb vi\u00ean u\u1ed1ng ENAT<\/a> gi\u00fap da ch\u1eafc kh\u1ecfe nh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Vitamin E b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da, gi\u00fap da tr\u1edf n\u00ean s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng kh\u00f4 r\u00e1p. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, n\u00ean k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 da li\u1ec5u.<\/p>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
\r\n\u0110i\u1ec1u h\u00f2a chu k\u1ef3 kinh nguy\u1ec7t b\u1eb1ng yoga<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n C\u00e2u h\u1ecfi<\/strong> th\u01b0\u1eddng g\u1eb7p<\/h2>\r\n\r\n\r\n
\n\n\nC\u00e1ch l\u00e0m gi\u1ea3m estrogen \u1edf n\u1eef gi\u1edbi<\/h5>\n
\n\n– Trong tr\u01b0\u1eddng h\u1ee3p, c\u01b0\u1eddng estrogen do c\u00e1c v\u1ea5n \u0111\u1ec1 b\u1ec7nh l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 ch\u1eefa tr\u1ecb \u1edf c\u00e1c trung t\u00e2m y t\u1ebf.\u00a0u003cbru003e- H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn hormone nh\u01b0 thu\u1ed1c ng\u1eeba thai.u003cbru003e- Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd: nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin t\u1eeb rau c\u1ee7 qu\u1ea3, tr\u00e1i c\u00e2y, h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o.u003cbru003e- Th\u00f3i quen sinh ho\u1ea1t v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 thao h\u1ee3p l\u00fd.<\/p>\n\n<\/div>\n<\/div>\n
\nC\u00e1ch l\u00e0m gi\u1ea3m estrogen \u1edf nam gi\u1edbi<\/h5>\n
\n\n– B\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u diindolymethane (DIM) nh\u01b0 b\u00f4ng c\u1ea3i xanh, b\u1eafp c\u1ea3i,…;ngo\u00e0i ra c\u00f3 th\u1ec3 \u0103n th\u00eam c\u00e1c lo\u1ea1i n\u1ea5m, h\u1ea1t \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u00e1c \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1.u003cbru003e- H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, ch\u1ea5t k\u00edch th\u00edch.u003cbru003e- Gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.u003cbru003e- T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n<\/div>\n<\/div>\n
\nL\u00e0m sao \u0111\u1ec3 t\u0103ng estrogen?<\/h5>\n
\n\nC\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 t\u0103ng estrogen an to\u00e0n m\u00e0 hi\u1ec7u qu\u1ea3:u003cbru003e- B\u1ed5 sung estrogen t\u1ef1 nhi\u00ean qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: \u0111\u1eadu n\u00e0nh, c\u00e1c lo\u1ea1i d\u00e2u, h\u1ea1t v\u1eebng, h\u1ea1t b\u00ed,…u003cbru003e- H\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng, ng\u1ee7 \u0111\u1ee7 v\u00e0 s\u00e2u gi\u1ea5c.u003cbru003e- H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i ch\u1ea5t nh\u01b0a trong \u0111\u1ed3 gia d\u1ee5ng, ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi ch\u1ea5t t\u1ea9y r\u1eeda,…u003cbru003e- B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung gi\u00e0u estrogen: s\u1eefa ong ch\u00faa, d\u1ea7u hoa anh th\u1ea3o, chi\u1ebft xu\u1ea5t s\u1eafn d\u00e2y,…u003cbru003e- T\u1eadp th\u1ec3 d\u1ee5c \u0111i\u1ec1u \u0111\u1ed9 nh\u01b0 yoga,…<\/p>\n\n<\/div>\n<\/div>\n
\nL\u00e0m sao \u0111\u1ec3 bi\u1ebft th\u1eeba hay thi\u1ebfu estrogen?<\/h5>\n
\n\nC\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p x\u00e9t nghi\u1ec7m estrogen:u003cbru003e- X\u00e9t nghi\u1ec7m estrogen to\u00e0n ph\u1ea7nu003cbru003e- X\u00e9t nghi\u1ec7m estradiolu003cbru003e- X\u00e9t nghi\u1ec7m estronu003cbru003e<\/p>\n\n<\/div>\n<\/div>\n
\nT\u1ea1i sao estrogen t\u0103ng cao?<\/h5>\n
\n\nEstrogen t\u0103ng cao c\u00f3 th\u1ec3 do di truy\u1ec1n trong gia \u0111\u00ecnh, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u00e9o ph\u00ec, d\u00f9ng thu\u1ed1c tr\u00e1nh thai, kh\u1ed1i u bu\u1ed3ng tr\u1ee9ng, b\u1ec7nh gan,…<\/p>\n\n<\/div>\n<\/div>\n
\nEstrogen th\u1ea5p ph\u1ea3i l\u00e0m sao?<\/h5>\n
\n\nC\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng estrogen trong tr\u01b0\u1eddng h\u1ee3p estrogen th\u1ea5p b\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao h\u1ee3p l\u00ed; th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh.<\/p>\n\n<\/div>\n<\/div>\n
\n\u0102n g\u00ec \u0111\u1ec3 gi\u1ea3m estrogen?<\/h5>\n
\n\n\u0102n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c, rau qu\u1ea3 gi\u00e0u ch\u1ea5t x\u01a1; c\u00e1c prebiotic, probiotic t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t gi\u00fap h\u1ea1n ch\u1ebf dung n\u1ea1p ch\u1ea5t b\u00e9o x\u1ea5u g\u00e2y t\u0103ng estrogen.<\/p>\n\n<\/div>\n<\/div>\n
\n\u0102n g\u00ec \u0111\u1ec3 c\u00f3 estrogen?<\/h5>\n
\n\nCh\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u c\u00e1c phytoestrogen gi\u00fap b\u1ed5 sung estrongen t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3 nh\u01b0 m\u1ea7m \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5, b\u1ed9t s\u1eafn d\u00e2y, tr\u00e1i c\u00e2y h\u1ecd vi\u1ec7t qu\u1ea5t,…. \u0110\u1ed3ng th\u1eddi, c\u00e1c vitamin B;D c\u00f3 trong s\u1eefa, c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ed9ng v\u00e2t, h\u1ea3i s\u1ea3n c\u0169ng gi\u00fap c\u01a1 th\u1ec3 b\u1ed5 sung th\u00eam estrogen.<\/p>\n\n<\/div>\n<\/div>\n
\nX\u00e9t nghi\u1ec7m estrogen \u1edf \u0111\u00e2u?<\/h5>\n
\n\nC\u00f3 th\u1ec3 x\u00e9t nghi\u1ec7m estrogen \u1edf c\u00e1c ph\u00f2ng kh\u00e1m, b\u1ec7nh vi\u1ec7n, trung t\u00e2m y t\u1ebf uy t\u00edn chuy\u00ean v\u1ec1 x\u00e9t nghi\u1ec7m n\u1ed9i ti\u1ebft nh\u01b0 b\u1ec7nh vi\u1ec7n FV; ph\u00f2ng kh\u00e1m \u0111a khoa Medic; ph\u00f2ng kh\u00e1m Melatec H\u1ed3 Ch\u00ed Minh; b\u1ec7nh vi\u1ec7n qu\u1ed1c t\u1ebf City; Trung t\u00e2m x\u00e9t nghi\u1ec7m Diag.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\r\n\r\n\r\n
Nh\u01b0 v\u1eady, th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, hi v\u1ecdng c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef s\u1ebd c\u00f3 c\u00e1i nh\u00ecn c\u1ee5 th\u1ec3 h\u01a1n v\u1ec1 hormone estrogen c\u0169ng nh\u01b0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u00e0 li\u1ec7u ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n estrogen cho ch\u00ednh c\u01a1 th\u1ec3 th\u00e2n y\u00eau c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u tr\u00ean hay c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, th\u0103m kh\u00e1m; xin vui l\u00f2ng \u0111\u1eb7t l\u1ecbch kh\u00e1m<\/a> v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa n\u1ed9i ti\u1ebft.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
- \r\n
- https:\/\/vienyhocungdung.vn\/vai-tro-cua-hormone-sinh-duc-nu-trong-co-the.htm<\/a><\/li>\r\n\r\n\r\n\r\n
- https:\/\/www.msdmanuals.com\/vi-vn\/<\/a><\/li>\r\n\r\n\r\n\r\n
- https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-733\/fenugreek<\/a><\/li>\r\n\r\n\r\n\r\n
- https:\/\/tracuuduoclieu.vn\/duong-quy-nhan-sam-cua-tu-nhien-danh-cho-phu-nu.html<\/a><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"
\u0110\u1ed1i v\u1edbi v\u00f2ng \u0111\u1eddi c\u1ee7a n\u1eef gi\u1edbi, khi c\u00e1c tr\u1ebb em g\u00e1i b\u01b0\u1edbc v\u00e0o tu\u1ed5i d\u1eady th\u00ec th\u00ec n\u1ed3ng \u0111\u1ed9 estrogen s\u1ebd t\u0103ng l\u00ean v\u00e0 s\u1ebd c\u00f3 nh\u1eefng thay \u0111\u1ed5i \u0111\u1eb7c tr\u01b0ng tr\u00ean c\u01a1 th\u1ec3. Tuy nhi\u00ean, estrogen kh\u00f4ng th\u1ec3 s\u1ea3n sinh ho\u00e0i trong c\u01a1 th\u1ec3. Khi \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i ti\u1ec1n m\u00e3n kinh, n\u1ed3ng \u0111\u1ed9 […]<\/p>\n","protected":false},"author":20,"featured_media":109715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-105898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/estrogen-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/estrogen-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Nguy\u1ec5n \u0110\u1ea1t Huy Thanh","author_link":"https:\/\/www.docosan.com\/blog\/author\/dsnguyendathuythanh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105898"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105898\/revisions"}],"predecessor-version":[{"id":143569,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105898\/revisions\/143569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/109715"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- https:\/\/www.msdmanuals.com\/vi-vn\/<\/a><\/li>\r\n\r\n\r\n\r\n
- https:\/\/vienyhocungdung.vn\/vai-tro-cua-hormone-sinh-duc-nu-trong-co-the.htm<\/a><\/li>\r\n\r\n\r\n\r\n
- \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u0103ng th\u1eb3ng nh\u1eb1m tr\u00e1nh m\u1ea5t c\u00e2n b\u1eb1ng hormone, v\u00ec th\u1ebf ch\u1ecb em ph\u1ee5 n\u1eef c\u1ea7n l\u1ea1c quan nh\u01b0 nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch, l\u00e0m \u0111\u1eb9p, chia s\u1ebb t\u00e2m s\u1ef1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi,… th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
- Tr\u00e1nh nh\u1eefng th\u1ee9c \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 b\u00e1nh ng\u1ecdt, k\u1eb9o,… ho\u1eb7c nhi\u1ec1u d\u1ea7u m\u1ee1 nh\u01b0 snack, pizza, chi\u00ean r\u00e1n,… v\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y d\u1ec5 g\u00e2y t\u0103ng c\u00e2n, t\u00edch m\u1ee1 \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m estrogen g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
- T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n