{"id":105923,"date":"2024-09-05T00:00:00","date_gmt":"2024-09-04T17:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/vitamin-b12\/"},"modified":"2025-09-06T21:14:55","modified_gmt":"2025-09-06T14:14:55","slug":"vitamin-b12","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b12\/","title":{"rendered":"Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? N\u00ean u\u1ed1ng l\u00fac n\u00e0o? C\u00e1ch d\u00f9ng, li\u1ec1u d\u00f9ng"},"content":{"rendered":"<p class=\"has-gray-200-background-color has-background\"><em>Vitamin B12 l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quen thu\u1ed9c trong c\u00e1c b\u1eefa \u0103n v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung h\u00e0ng ng\u00e0y. V\u1eady vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 n\u00ean u\u1ed1ng l\u00fac n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t? C\u00f9ng Docosan gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1690874493153\"} -->\r\n<h2 id=\"eJOY__extension_root\" class=\"eJOY__extension_root_class\">Gi\u1edbi thi\u1ec7u t\u1ed5ng qu\u00e1t v\u1ec1 Vitamin B12<\/h2>\r\n<h3>Vitamin B12 (Cyanocobalamin) l\u00e0 g\u00ec?<\/h3>\r\n<p>Vitamin B12, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Cyanocobalamin, l\u00e0 m\u1ed9t d\u1ea1ng vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m. Vitamin B12 r\u1ea5t quan tr\u1ecdng cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng, sinh s\u1ea3n t\u1ebf b\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ea3m b\u1ea3o h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfe m\u1ea1nh.<\/p>\r\n<p>Vitamin B12 \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 nh\u1edd s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 n\u1ed9i t\u1ea1i. C\u1ea5u tr\u00fac c\u1ee7a vitamin n\u00e0y g\u1ed3m m\u1ed9t nguy\u00ean t\u1eed Cobalt \u1edf trung t\u00e2m v\u00e0 m\u1ed9t v\u00f2ng Corrin bao quanh b\u00ean ngo\u00e0i. Kh\u00e1c v\u1edbi c\u00e1c vitamin nh\u00f3m B kh\u00e1c, vitamin B12 kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi \u0111\u1ed9ng v\u1eadt, n\u1ea5m ho\u1eb7c th\u1ef1c v\u1eadt. Vitamin n\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p ch\u1ee7 y\u1ebfu t\u1eeb vi khu\u1ea9n k\u1ecb kh\u00ed ho\u1eb7c c\u1ed5 khu\u1ea9n trong \u0111i\u1ec1u ki\u1ec7n c\u00f3 Cobalt v\u00e0 th\u01b0\u1eddng t\u00ecm th\u1ea5y \u1edf d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng t\u1ef1 nhi\u00ean l\u00e0 Adenosylcobalamin (hay c\u00f2n g\u1ecdi l\u00e0 Coenzyme B12) v\u00e0 Methylcobalamin.<\/p>\r\n<p>M\u1eb7c d\u00f9, h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ed5ng h\u1ee3p vitamin B12, tuy nhi\u00ean con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c. V\u00ec v\u1eady, vitamin n\u00e0y \u0111\u01b0\u1ee3c h\u1ea5p thu th\u00f4ng qua th\u1ee9c \u0103n.<\/p>\r\n<p>Qu\u00e1 tr\u00ecnh h\u1ea5p thu vitamin B12 c\u1ee7a c\u01a1 th\u1ec3 bao g\u1ed3m:<\/p>\r\n<ul>\r\n<li>Vitamin B12 trong th\u1ef1c ph\u1ea9m li\u00ean k\u1ebft v\u1edbi protein v\u00e0 \u0111\u01b0\u1ee3c ph\u00e2n t\u00e1ch trong m\u00f4i tr\u01b0\u1eddng acid c\u1ee7a d\u1ea1 d\u00e0y v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a pepsin.<\/li>\r\n<li>T\u1ebf b\u00e0o th\u00e0nh d\u1ea1 d\u00e0y s\u1ea3n xu\u1ea5t y\u1ebfu t\u1ed1 n\u1ed9i t\u1ea1i. C\u00e1c protease tuy\u1ebfn t\u1ee5y ti\u1ebft v\u00e0o t\u00e1 tr\u00e0ng gi\u1ea3i ph\u00f3ng vitamin n\u00e0y d\u01b0\u1edbi d\u1ea1ng t\u1ef1 do, cho ph\u00e9p vitamin B12 li\u00ean k\u1ebft v\u1edbi y\u1ebfu t\u1ed1 n\u1ed9i t\u1ea1i.<\/li>\r\n<li>Ph\u1ee9c h\u1ee3p y\u1ebfu t\u1ed1 n\u1ed9i t\u1ea1i v\u00e0 vitamin B12 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 b\u1edfi c\u00e1c th\u1ee5 th\u1ec3 ni\u00eam m\u1ea1c \u1edf h\u1ed3i tr\u00e0ng v\u00e0 sau \u0111\u00f3 \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o m\u00e1u v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c chuy\u1ec3n ho\u00e1 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126684\" aria-describedby=\"caption-attachment-126684\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126684\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-1.jpg\" alt=\"Vitamin B12, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Cyanocobalamin, l\u00e0 m\u1ed9t d\u1ea1ng vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m\" width=\"800\" height=\"418\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-1-300x157.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-1-768x401.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126684\" class=\"wp-caption-text\">Vitamin B12, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Cyanocobalamin, l\u00e0 m\u1ed9t d\u1ea1ng vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m<\/figcaption><\/figure>\r\n<h3>Vai tr\u00f2 c\u1ee7a B12 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/h3>\r\n<p>Vitamin B12 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o, b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng (bao g\u1ed3m n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng) v\u00e0 l\u00e0m nhi\u1ec7m v\u1ee5 s\u1ea3n xu\u1ea5t DNA, RNA, c\u00e1c ph\u00e2n t\u1eed b\u00ean trong t\u1ebf b\u00e0o mang th\u00f4ng tin di truy\u1ec1n. B\u00ean c\u1ea1nh \u0111\u00f3, vitamin B12 c\u00f2n gi\u00fap gi\u1eef cho t\u00f3c, m\u00f3ng v\u00e0 da c\u1ee7a con ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. C\u1ee5 th\u1ec3:<\/p>\r\n<ul>\r\n<li><strong>T\u1ed5ng h\u1ee3p DNA v\u00e0 RNA:<\/strong> Vitamin B12 v\u00e0 Folat \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng s\u1ef1 t\u1ed5ng h\u1ee3p DNA v\u00e0 RNA. Vitamin B12 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong ph\u1ea3n \u1ee9ng t\u1ea1o th\u00e0nh Tetrahydrofolate v\u00e0 Methionine, c\u00e1c th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e2n chia v\u00e0 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3.<\/li>\r\n<li><strong>Qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u:<\/strong> Vitamin B12 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. Vi\u1ec7c thi\u1ebfu vitamin n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p DNA v\u00e0 RNA li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u1ea1o h\u1ed3ng c\u1ea7u d\u1eabn. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, c\u00e1c h\u1ed3ng c\u1ea7u \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng sinh ho\u00e1 c\u1ee7a c\u01a1 th\u1ec3.<\/li>\r\n<li><strong>Ch\u1ee9c n\u0103ng th\u1ea7n kinh:<\/strong> Vitamin B12 l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p bao myelin. Myelin l\u00e0 m\u1ed9t ch\u1ea5t gi\u00e0u lipid bao quanh s\u1ee3i tr\u1ee5c c\u1ee7a m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o th\u1ea7n kinh, t\u1ea1o th\u00e0nh m\u1ed9t l\u1edbp c\u00e1ch \u0111i\u1ec7n gi\u00fap h\u1ec7 th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126685\" aria-describedby=\"caption-attachment-126685\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126685\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-2.jpg\" alt=\"Vitamin B12 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u\" width=\"800\" height=\"495\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-2-300x186.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-2-768x475.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126685\" class=\"wp-caption-text\">Vitamin B12 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u<\/figcaption><\/figure>\r\n<h3>B12 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf \u0111\u00e2u?<\/h3>\r\n<p>C\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ea1o ra vitamin B12, v\u00ec v\u1eady con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i l\u1ea5y ch\u00fang t\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 gia c\u1ea7m, th\u1ecbt, c\u00e1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. \u0110\u1eb7c bi\u1ec7t, vitamin B12 c\u00f3 nhi\u1ec1u nh\u1ea5t trong c\u00e1c lo\u1ea1i ngao v\u00e0 gan \u0111\u1ed9ng v\u1eadt. Ngo\u00e0i ra, vitamin B12 c\u0169ng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u0169 c\u1ed1c \u0103n s\u00e1ng t\u0103ng c\u01b0\u1eddng v\u00e0 c\u00f3 s\u1eb5n d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung qua \u0111\u01b0\u1eddng u\u1ed1ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c ti\u00eam vitamin B12 ho\u1eb7c thu\u1ed1c u\u1ed1ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin B12.<\/p>\r\n<figure id=\"attachment_126686\" aria-describedby=\"caption-attachment-126686\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126686\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-3.jpg\" alt=\"C\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ea1o ra vitamin B12, v\u00ec v\u1eady con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i l\u1ea5y ch\u00fang t\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-3-300x225.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-3-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126686\" class=\"wp-caption-text\">C\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ea1o ra vitamin B12, v\u00ec v\u1eady con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i l\u1ea5y ch\u00fang t\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt<\/figcaption><\/figure>\r\n<h2>Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 9 c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt<\/h2>\r\n<h3>C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u<\/h3>\r\n<p>C\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u1ea7n vitamin B12 \u0111\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, b\u1ea1ch c\u1ea7u v\u00e0 ti\u1ec3u c\u1ea7u kh\u1ecfe m\u1ea1nh. M\u1ed7i ng\u00e0y, kho\u1ea3ng 1% t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u gi\u00e0 nh\u1ea5t trong c\u01a1 th\u1ec3 b\u1ecb ph\u00e1 h\u1ee7y v\u00e0 thay th\u1ebf. C\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u m\u1edbi c\u1ea7n vitamin B12 v\u00e0 folate (vitamin B9) \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng. N\u1ebfu thi\u1ebfu c\u00e1c vitamin n\u00e0y, vi\u1ec7c t\u1ea1o DNA s\u1ebd tr\u1edf n\u00ean kh\u00f3 kh\u0103n, khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u ch\u01b0a tr\u01b0\u1edfng th\u00e0nh \u0111\u00e3 ch\u1ebft \u0111i, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u.<\/p>\r\n<figure id=\"attachment_126687\" aria-describedby=\"caption-attachment-126687\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126687\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-4.jpg\" alt=\"C\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u1ea7n vitamin B12 \u0111\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, b\u1ea1ch c\u1ea7u v\u00e0 ti\u1ec3u c\u1ea7u kh\u1ecfe m\u1ea1nh\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126687\" class=\"wp-caption-text\">C\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u1ea7n vitamin B12 \u0111\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, b\u1ea1ch c\u1ea7u v\u00e0 ti\u1ec3u c\u1ea7u kh\u1ecfe m\u1ea1nh<\/figcaption><\/figure>\r\n<h3>H\u1ed7 tr\u1ee3 x\u01b0\u01a1ng ch\u1eafc kho\u1ebb<\/h3>\r\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b\/\">vitamin B<\/a>, trong \u0111\u00f3 bao g\u1ed3m vitamin B12, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/loang-xuong\/\">lo\u00e3ng x\u01b0\u01a1ng<\/a> (m\u1ed9t c\u0103n b\u1ec7nh l\u00e0m x\u01b0\u01a1ng y\u1ebfu \u0111i) v\u00e0 g\u00e3y x\u01b0\u01a1ng h\u00f4ng. Tuy nhi\u00ean, ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o k\u1ebft lu\u1eadn r\u1eb1ng vi\u1ec7c b\u1ed5 sung vitamin B12 s\u1ebd ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng n\u00e0y.<\/p>\r\n<figure id=\"attachment_126689\" aria-describedby=\"caption-attachment-126689\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126689\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-5.jpg\" alt=\"Vitamin B12 g\u00f3p ph\u1ea7n gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-5-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-5-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126689\" class=\"wp-caption-text\">Vitamin B12 g\u00f3p ph\u1ea7n gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng<\/figcaption><\/figure>\r\n<h3>C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/h3>\r\n<p>M\u1ed9t t\u00ecnh tr\u1ea1ng hi\u1ebfm g\u1eb7p do thi\u1ebfu vitamin B12 ch\u00ednh l\u00e0 b\u1ec7nh th\u1ea7n kinh th\u1ecb gi\u00e1c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c (d\u00e2y th\u1ea7n kinh truy\u1ec1n th\u00f4ng tin th\u1ecb gi\u00e1c t\u1eeb m\u1eaft \u0111\u1ebfn n\u00e3o) b\u1ecb t\u1ed5n th\u01b0\u01a1ng, d\u1eabn \u0111\u1ebfn m\u1ea5t th\u1ecb l\u1ef1c d\u1ea7n d\u1ea7n v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 nh\u00ecn th\u1ea5y \u0111i\u1ec3m m\u00f9.<\/p>\r\n<figure id=\"attachment_126690\" aria-describedby=\"caption-attachment-126690\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126690\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-6.jpg\" alt=\"M\u1ed9t t\u00ecnh tr\u1ea1ng hi\u1ebfm g\u1eb7p do thi\u1ebfu vitamin B12 ch\u00ednh l\u00e0 b\u1ec7nh th\u1ea7n kinh th\u1ecb gi\u00e1c\" width=\"800\" height=\"419\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-6-300x157.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-6-768x402.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126690\" class=\"wp-caption-text\">M\u1ed9t t\u00ecnh tr\u1ea1ng hi\u1ebfm g\u1eb7p do thi\u1ebfu vitamin B12 ch\u00ednh l\u00e0 b\u1ec7nh th\u1ea7n kinh th\u1ecb gi\u00e1c<\/figcaption><\/figure>\r\n<h3>Ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m<\/h3>\r\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa b\u1ec7nh <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a> v\u00e0 h\u00e0m l\u01b0\u1ee3ng vitamin B12 th\u1ea5p trong c\u01a1 th\u1ec3. Do \u0111\u00f3, m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p h\u1eefu \u00edch gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m ch\u00ednh l\u00e0 ti\u1ebfn h\u00e0nh s\u00e0ng l\u1ecdc tr\u01b0\u1edbc nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t vitamin B12 v\u00e0 b\u1ed5 sung vitamin B12 s\u1edbm.<\/p>\r\n<figure id=\"attachment_126691\" aria-describedby=\"caption-attachment-126691\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126691\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-7.jpg\" alt=\"M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m v\u00e0 h\u00e0m l\u01b0\u1ee3ng vitamin B12 th\u1ea5p trong c\u01a1 th\u1ec3\" width=\"800\" height=\"469\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-7-300x176.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-7-768x450.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126691\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m v\u00e0 h\u00e0m l\u01b0\u1ee3ng vitamin B12 th\u1ea5p trong c\u01a1 th\u1ec3<\/figcaption><\/figure>\r\n<h3>T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/h3>\r\n<p>S\u1ef1 thi\u1ebfu h\u1ee5t vitamin B12 trong c\u01a1 th\u1ec3 c\u00f2n c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c (c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 suy ngh\u0129, ph\u00e1n \u0111o\u00e1n v\u00e0 h\u1ecdc t\u1eadp) v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin B12 th\u1ea5p c\u00f2n c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-alzheimer\/\">b\u1ec7nh Alzheimer<\/a> v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dot-quy-la-gi\/\">\u0111\u1ed9t qu\u1ef5<\/a>. B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c cung c\u1ea5p vitamin B12 cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c nh\u1eb9 h\u1ea7u h\u1ebft \u0111\u1ec1u gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eadn th\u1ee9c \u0111\u00e1ng k\u1ec3.<\/p>\r\n<figure id=\"attachment_126692\" aria-describedby=\"caption-attachment-126692\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126692\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-8.jpg\" alt=\"S\u1ef1 thi\u1ebfu h\u1ee5t vitamin B12 trong c\u01a1 th\u1ec3 c\u00f2n c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c v\u00e0 tr\u00ed nh\u1edb\" width=\"800\" height=\"530\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-8-300x199.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-8-768x509.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126692\" class=\"wp-caption-text\">S\u1ef1 thi\u1ebfu h\u1ee5t vitamin B12 trong c\u01a1 th\u1ec3 c\u00f2n c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c v\u00e0 tr\u00ed nh\u1edb<\/figcaption><\/figure>\r\n<h3>B\u1ed5 sung v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3<\/h3>\r\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i vitamin, bao g\u1ed3m vitamin B12, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i v\u00e0 c\u00f3 ng\u01b0\u1ee1ng vitamin B12 th\u1ea5p, vi\u1ec7c b\u1ed5 sung vitamin B12 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n. Tuy nhi\u00ean, c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin B12 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 l\u01b0\u1ee3ng vitamin B12 \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng. L\u00fac n\u00e0y, b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd k\u00ea th\u00eam c\u00e1c vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin B12 cho b\u1ea1n.<\/p>\r\n<figure id=\"attachment_126693\" aria-describedby=\"caption-attachment-126693\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126693\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-9.jpg\" alt=\"M\u1ed9t s\u1ed1 lo\u1ea1i vitamin, bao g\u1ed3m vitamin B12, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3\" width=\"800\" height=\"489\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-9.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-9-300x183.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-9-768x469.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126693\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 lo\u1ea1i vitamin, bao g\u1ed3m vitamin B12, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3<\/figcaption><\/figure>\r\n<h3>Gi\u00fap da kho\u1ebb \u0111\u1eb9p<\/h3>\r\n<p>Khi l\u01b0\u1ee3ng vitamin B12 trong c\u01a1 th\u1ec3 b\u1ecb suy gi\u1ea3m, l\u00e0n da c\u00f3 th\u1ec3 b\u1ecb t\u0103ng s\u1eafc t\u1ed1 (c\u00e1c \u0111\u1ed1m \u0111en) ho\u1eb7c b\u1ea1ch bi\u1ebfn (c\u00e1c m\u1ea3ng s\u00e1ng) tr\u00ean da k\u00e8m theo t\u00ecnh tr\u1ea1ng lo\u00e9t mi\u1ec7ng, <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/cham\/\">ch\u00e0m (eczema)<\/a> v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/mun-trung-ca\/\">m\u1ee5n tr\u1ee9ng c\u00e1<\/a>. M\u1eb7t kh\u00e1c, n\u1ebfu c\u00f3 qu\u00e1 nhi\u1ec1u vitamin B12 trong c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra b\u1ea1ch bi\u1ebfn, lo\u00e9t mi\u1ec7ng, ch\u00e0m v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\r\n<figure id=\"attachment_126694\" aria-describedby=\"caption-attachment-126694\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126694\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-10.jpg\" alt=\"Khi l\u01b0\u1ee3ng vitamin B12 trong c\u01a1 th\u1ec3 b\u1ecb suy gi\u1ea3m, l\u00e0n da c\u00f3 th\u1ec3 b\u1ecb t\u0103ng s\u1eafc t\u1ed1 (c\u00e1c \u0111\u1ed1m \u0111en)\" width=\"800\" height=\"478\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-10.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-10-300x179.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-10-768x459.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126694\" class=\"wp-caption-text\">Khi l\u01b0\u1ee3ng vitamin B12 trong c\u01a1 th\u1ec3 b\u1ecb suy gi\u1ea3m, l\u00e0n da c\u00f3 th\u1ec3 b\u1ecb t\u0103ng s\u1eafc t\u1ed1 (c\u00e1c \u0111\u1ed1m \u0111en)<\/figcaption><\/figure>\r\n<h3>Gi\u00fap t\u00f3c ch\u1eafc kho\u1ebb<\/h3>\r\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c thi\u1ebfu vitamin B12 c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/toc-rung-nhieu\/\">r\u1ee5ng t\u00f3c<\/a>, nh\u01b0ng hi\u1ec7n nay kh\u00f4ng c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y vi\u1ec7c b\u1ed5 sung vitamin B12 s\u1ebd gi\u00fap k\u00edch th\u00edch t\u00f3c m\u1ecdc l\u1ea1i. M\u00e0 vitamin B12 h\u1ed7 tr\u1ee3 gi\u00fap t\u00f3c ch\u1eafc kho\u1ebb, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng g\u00e3y r\u1ee5ng do c\u01a1 th\u1ec3 thi\u1ebfu ch\u1ea5t.<\/p>\r\n<figure id=\"attachment_126695\" aria-describedby=\"caption-attachment-126695\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126695\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-11.jpg\" alt=\"Vi\u1ec7c thi\u1ebfu vitamin B12 c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-11.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-11-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-11-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-11-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126695\" class=\"wp-caption-text\">Vi\u1ec7c thi\u1ebfu vitamin B12 c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c<\/figcaption><\/figure>\r\n<h3>H\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u00f3ng tay<\/h3>\r\n<p>N\u1ebfu c\u01a1 th\u1ec3 m\u1ed9t ng\u01b0\u1eddi c\u00f3 qu\u00e1 \u00edt vitamin B12, m\u00f3ng tay c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 chuy\u1ec3n sang m\u00e0u n\u00e2u, x\u00e1m ho\u1eb7c xanh lam. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t sau khi \u0111\u00e3 b\u1ed5 sung \u0111\u1ee7 vitamin B12 l\u00ean.\u00a0<\/p>\r\n<figure id=\"attachment_126696\" aria-describedby=\"caption-attachment-126696\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126696\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-12.jpg\" alt=\"N\u1ebfu c\u01a1 th\u1ec3 c\u00f3 qu\u00e1 \u00edt vitamin B12, m\u00f3ng tay c\u00f3 th\u1ec3 chuy\u1ec3n sang m\u00e0u n\u00e2u, x\u00e1m ho\u1eb7c xanh lam\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-12.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-12-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-12-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126696\" class=\"wp-caption-text\">N\u1ebfu c\u01a1 th\u1ec3 c\u00f3 qu\u00e1 \u00edt vitamin B12, m\u00f3ng tay c\u00f3 th\u1ec3 chuy\u1ec3n sang m\u00e0u n\u00e2u, x\u00e1m ho\u1eb7c xanh lam<\/figcaption><\/figure>\r\n<h2>Nguy\u00ean nh\u00e2n g\u00e2y thi\u1ebfu h\u1ee5t Vitamin B12<\/h2>\r\n<p>M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n thi\u1ebfu vitamin B12 th\u01b0\u1eddng g\u1eb7p l\u00e0 thi\u1ebfu m\u00e1u \u00e1c t\u00ednh, t\u00ecnh tr\u1ea1ng t\u1ef1 mi\u1ec5n d\u1ecbch v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n kh\u00f4ng do t\u00ecnh tr\u1ea1ng mi\u1ec5n d\u1ecbch \u1edf d\u1ea1 d\u00e0y ho\u1eb7c ru\u1ed9t non ng\u0103n c\u1ea3n s\u1ef1 h\u1ea5p thu vitamin B12.<\/p>\r\n<ul>\r\n<li><strong>Thi\u1ebfu m\u00e1u \u00e1c t\u00ednh:<\/strong> Thi\u1ebfu m\u00e1u \u00e1c t\u00ednh l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y thi\u1ebfu vitamin B12 v\u00e0 th\u01b0\u1eddng x\u1ea3y ra \u1edf n\u1eef gi\u1edbi h\u01a1n so v\u1edbi nam gi\u1edbi. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng t\u1ef1 mi\u1ec5n d\u1ecbch l\u00e0m ng\u0103n c\u1ea3n s\u1ef1 h\u00ecnh th\u00e0nh ph\u1ee9c h\u1ee3p c\u1ee7a y\u1ebfu t\u1ed1 n\u1ed9i t\u1ea1i v\u00e0 vitamin B12, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 vitamin n\u00e0y m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. Thi\u1ebfu m\u00e1u \u00e1c t\u00ednh th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng mi\u1ec5n d\u1ecbch ho\u1eb7c kh\u00e1ng th\u1ec3 t\u1ef1 mi\u1ec5n d\u1ecbch kh\u00e1c nh\u01b0 vi\u00eam teo d\u1ea1 d\u00e0y do kh\u00e1ng th\u1ec3 kh\u00e1ng t\u1ebf b\u00e0o th\u00e0nh, b\u1ec7nh tuy\u1ebfn gi\u00e1p t\u1ef1 mi\u1ec5n, <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/suy-tuyen-thuong-than\/\">suy tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong-tuyp-1\/\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 1<\/a>.<\/li>\r\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7:<\/strong> Vitamin B12 ch\u1ec9 c\u00f3 trong th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng v\u00e0 m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef mang thai ho\u1eb7c \u0111ang cho con b\u00fa h\u1ea1n ch\u1ebf protein \u0111\u1ed9ng v\u1eadt c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu vitamin n\u00e0y.<\/li>\r\n<li><strong>H\u1ea5p thu k\u00e9m vitamin B12 trong th\u1ee9c \u0103n:<\/strong> H\u1ea5p thu k\u00e9m Vitamin B12 trong th\u1ee9c \u0103n l\u00e0 t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin n\u00e0y m\u1eb7c d\u00f9 l\u01b0\u1ee3ng vitamin B12 trong th\u1ee9c \u0103n \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng. Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i ph\u00f3ng vitamin B12 t\u1eeb th\u1ef1c ph\u1ea9m. Do \u0111\u00f3, nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 ch\u1ee9a vitamin B12, nh\u01b0ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin n\u00e0y trong th\u1ef1c ph\u1ea9m.<\/li>\r\n<li><strong>Ph\u1eabu thu\u1eadt c\u1eaft d\u1ea1 d\u00e0y, ph\u1eabu thu\u1eadt gi\u1ea3m c\u00e2n ho\u1eb7c vi\u00eam d\u1ea1 d\u00e0y:<\/strong> Ph\u1eabu thu\u1eadt c\u1eaft d\u1ea1 d\u00e0y, ph\u1eabu thu\u1eadt gi\u1ea3m c\u00e2n v\u00e0 vi\u00eam d\u1ea1 d\u00e0y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n t\u01b0\u01a1ng \u0111\u1ed1i ph\u1ed5 bi\u1ebfn g\u00e2y thi\u1ebfu vitamin B12. Vi\u1ec7c thi\u1ebfu acid d\u1ea1 d\u00e0y v\u00e0 pepsin trong nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c gi\u1ea3m gi\u1ea3i ph\u00f3ng vitamin B12 kh\u1ecfi th\u1ef1c ph\u1ea9m v\u00e0 gi\u1ea3m s\u1ea3n xu\u1ea5t y\u1ebfu t\u1ed1 n\u1ed9i t\u1ea1i, do \u0111\u00f3 l\u00e0m suy y\u1ebfu s\u1ef1 h\u1ea5p th\u1ee5 vitamin n\u00e0y.<\/li>\r\n<li><strong>C\u00e1c thu\u1ed1c\/ho\u00e1 ch\u1ea5t l\u00e0m gi\u1ea3m h\u1ea5p thu Vitamin B12:<\/strong> Vi\u1ec7c s\u1eed d\u1ee5ng l\u00e2u d\u00e0i thu\u1ed1c \u1ee9c ch\u1ebf b\u01a1m proton, kh\u00e1ng acid v\u00e0 kh\u00e1ng th\u1ee5 th\u1ec3 H2 \u0111\u1ec1u l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu vitamin B12 do gi\u1ea3m s\u1ef1 ph\u00e2n gi\u1ea3i vitamin n\u00e0y kh\u1ecfi th\u1ee9c \u0103n. B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi s\u1eed d\u1ee5ng thu\u1ed1c Metformin trong m\u1ed9t th\u1eddi gian d\u00e0i c\u0169ng d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i sinh li\u00ean quan \u0111\u1ebfn Calci v\u00e0 gi\u1ea3m h\u1ea5p thu vitamin B12.<\/li>\r\n<li><strong>Suy t\u1ee5y:<\/strong> Tuy\u1ebfn tu\u1ef5 s\u1ea3n xu\u1ea5t c\u00e1c enzyme c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e2n gi\u1ea3i vitamin B12 t\u1eeb n\u01b0\u1edbc b\u1ecdt v\u00e0 th\u1ee9c \u0103n, cho ph\u00e9p vitamin n\u00e0y li\u00ean k\u1ebft v\u1edbi y\u1ebfu t\u1ed1 n\u1ed9i t\u1ea1i. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh suy t\u1ee5y ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn t\u1ee5y m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 thi\u1ebfu vitamin B12.<\/li>\r\n<li><strong>Vi\u00eam ru\u1ed9t non ho\u1eb7c ph\u1eabu thu\u1eadt ru\u1ed9t non:<\/strong> C\u00e1c r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn ru\u1ed9t non nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c c\u1ee7a h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, b\u1ec7nh vi\u00eam ru\u1ed9t, vi\u00eam ru\u1ed9t do b\u1ee9c x\u1ea1, <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/benh-celiac\/\">b\u1ec7nh Celiac<\/a>, ung th\u01b0 h\u1ea1ch, vi\u00eam h\u1ed3i tr\u00e0ng do lao, b\u1ec7nh Amyloidosis ho\u1eb7c c\u1eaft b\u1ecf h\u1ed3i tr\u00e0ng g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng gi\u1ea3m h\u1ea5p thu vitamin B12.<\/li>\r\n<li><strong>Nhi\u1ec5m s\u00e1n d\u1ea3i c\u00e1:<\/strong> S\u00e1n d\u1ea3i c\u00e1 h\u1ea5p th\u1ee5 vitamin B12 \u1edf h\u1ed3i tr\u00e0ng d\u1eabn \u0111\u1ebfn thi\u1ebfu vitamin n\u00e0y, nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 do \u0103n s\u1ed1ng m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 n\u01b0\u1edbc ng\u1ecdt.<\/li>\r\n<li><strong>R\u1ed1i lo\u1ea1n di truy\u1ec1n li\u00ean quan \u0111\u1ebfn vitamin B12:<\/strong> Trong m\u1ed9t s\u1ed1 \u00edt tr\u01b0\u1eddng h\u1ee3p, thi\u1ebfu vitamin B12 l\u00e0 do nguy\u00ean nh\u00e2n \u0111\u1ed9t bi\u1ebfn gen l\u1eb7n nh\u01b0 h\u1ed9i ch\u1ee9ng Imerslund-Gr\u00e4sbeck; thi\u1ebfu h\u1ee5t cobalamin \u1edf tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean; hi\u1ec7n t\u01b0\u1ee3ng \u0111a h\u00ecnh trong gen m\u00e3 h\u00f3a transcobalamin v\u00e0 chuy\u1ec3n ho\u00e1 vitamin B12.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126698\" aria-describedby=\"caption-attachment-126698\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126698\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-13-1.jpg\" alt=\"Thi\u1ebfu m\u00e1u \u00e1c t\u00ednh l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y thi\u1ebfu vitamin B12 v\u00e0 th\u01b0\u1eddng x\u1ea3y ra \u1edf n\u1eef gi\u1edbi\" width=\"800\" height=\"576\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-13-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-13-1-300x216.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-13-1-768x553.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126698\" class=\"wp-caption-text\">Thi\u1ebfu m\u00e1u \u00e1c t\u00ednh l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y thi\u1ebfu vitamin B12 v\u00e0 th\u01b0\u1eddng x\u1ea3y ra \u1edf n\u1eef gi\u1edbi<\/figcaption><\/figure>\r\n<h2>D\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t Vitamin B12<\/h2>\r\n<p>Nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb thi\u1ebfu h\u1ee5t vitamin B12 trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng sau \u0111\u00e2y:<\/p>\r\n<ul>\r\n<li><strong>M\u1ec7t m\u1ecfi, <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/bi-suy-nhuoc-co-the\/\">suy nh\u01b0\u1ee3c<\/a>:<\/strong> C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i d\u00f9 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/li>\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/thieu-mau\/\">Thi\u1ebfu m\u00e1u<\/a>:<\/strong> Da nh\u1ee3t nh\u1ea1t, l\u01b0\u1ee1i b\u1ecb n\u00f3ng r\u00e1t.<\/li>\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/te-tay-chan\/\">T\u00ea b\u00ec tay ch\u00e2n<\/a>:<\/strong> C\u1ea3m gi\u00e1c t\u00ea ho\u1eb7c ng\u1ee9a ran \u1edf tay, ch\u00e2n.<\/li>\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/roi-loan-tieu-hoa-o-nguoi-lon\/\">R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a>:<\/strong> Ch\u00e1n \u0103n, \u0111\u1ea7y h\u01a1i, t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y.<\/li>\r\n<li><strong>Suy gi\u1ea3m tr\u00ed nh\u1edb:<\/strong> Kh\u00f3 t\u1eadp trung, tr\u00ed nh\u1edb k\u00e9m.<\/li>\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">C\u0103ng th\u1eb3ng<\/a> th\u1ea7n kinh, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a>:<\/strong> T\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng, lo \u00e2u, d\u1ec5 c\u00e1u g\u1eaft.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126699\" aria-describedby=\"caption-attachment-126699\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126699\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-14.jpg\" alt=\"Nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb thi\u1ebfu h\u1ee5t vitamin B12 c\u00f3 th\u1ec3 th\u1ea5y m\u1ec7t m\u1ecfi th\u01b0\u1eddng xuy\u00ean\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-14.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-14-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-14-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-14-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126699\" class=\"wp-caption-text\">Nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb thi\u1ebfu h\u1ee5t vitamin B12 c\u00f3 th\u1ec3 th\u1ea5y m\u1ec7t m\u1ecfi th\u01b0\u1eddng xuy\u00ean<\/figcaption><\/figure>\r\n<h2>Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t Vitamin B12<\/h2>\r\n<p>Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t vitamin B12 cao h\u01a1n h\u1eb3n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. C\u1ee5 th\u1ec3 bao g\u1ed3m:<\/p>\r\n<ul>\r\n<li><strong>Ng\u01b0\u1eddi gi\u00e0:<\/strong> Kh\u1ea3 n\u0103ng h\u1ea5p thu k\u00e9m \u0111i theo tu\u1ed5i t\u00e1c.<\/li>\r\n<li><strong>Ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng:<\/strong> Thi\u1ebfu th\u1ef1c ph\u1ea9m gi\u00e0u B12 t\u1eeb \u0111\u1ed9ng v\u1eadt.<\/li>\r\n<li><strong>Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a:<\/strong> \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 B12.<\/li>\r\n<li><strong>Ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u:<\/strong> R\u01b0\u1ee3u c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 B12.<\/li>\r\n<li><strong>Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh:<\/strong> M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p th\u1ee5 B12.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126700\" aria-describedby=\"caption-attachment-126700\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126700\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-15.jpg\" alt=\"Kh\u1ea3 n\u0103ng h\u1ea5p thu vitamin B12 k\u00e9m \u0111i theo tu\u1ed5i t\u00e1c n\u00ean ng\u01b0\u1eddi gi\u00e0 c\u00f3 nguy c\u01a1 cao thi\u1ebfu vitamin B12\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-15.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-15-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-15-768x513.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-15-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126700\" class=\"wp-caption-text\">Kh\u1ea3 n\u0103ng h\u1ea5p thu vitamin B12 k\u00e9m \u0111i theo tu\u1ed5i t\u00e1c n\u00ean ng\u01b0\u1eddi gi\u00e0 c\u00f3 nguy c\u01a1 cao thi\u1ebfu vitamin B12<\/figcaption><\/figure>\r\n<h2>M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a Vitamin B12<\/h2>\r\n<p>M\u1eb7c d\u00f9 vitamin B12 l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 v\u00e0 th\u01b0\u1eddng an to\u00e0n khi b\u1ed5 sung, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n c\u1ea7n l\u01b0u \u00fd, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ti\u00eam b\u1eafp:<\/p>\r\n<ul>\r\n<li>C\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y m\u00e1u n\u1ebfu \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/soc-phan-ve\/\">S\u1ed1c ph\u1ea3n v\u1ec7<\/a>.<\/li>\r\n<li>Ng\u1ee9a ho\u1eb7c <a href=\"https:\/\/www.docosan.com\/blog\/trieu-chung\/phat-ban-tren-da\/\">ph\u00e1t ban<\/a>.<\/li>\r\n<li>R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a (\u0103n kh\u00f4ng ngon, bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y\u2026).<\/li>\r\n<li>Nh\u1ee9c \u0111\u1ea7u.<\/li>\r\n<li>G\u00e2y t\u00ea hay li\u1ec7t y\u1ebfu \u1edf tay, ch\u00e2n, m\u1eb7t.<\/li>\r\n<li>\u1ea2nh h\u01b0\u1edfng tr\u00ean tim m\u1ea1ch: t\u0103ng nh\u1ecbp tim, <a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/tuc-nguc-kho-tho\/\">kh\u00f3 th\u1edf<\/a>, \u0111au ng\u1ef1c, <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/tang-huyet-ap-sat-thu-tham-lang-doi-voi-nguoi-cao-tuoi\/\">cao huy\u1ebft \u00e1p<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/suy-tim\/\">suy tim<\/a>.<\/li>\r\n<li>T\u0103ng cao g\u1ea5p 3 l\u1ea7n nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/nam-khoa\/ung-thu-tuyen-tien-liet\/\">ung th\u01b0 ti\u1ec1n li\u1ec7t tuy\u1ebfn<\/a>.<\/li>\r\n<li>G\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh th\u1ecb gi\u00e1c cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Leber (b\u1ec7nh tho\u00e1i h\u00f3a s\u1eafc t\u1ed1 v\u00f5ng m\u1ea1c b\u1ea9m sinh g\u00e2y m\u00f9 \u1edf tr\u1ebb em).<\/li>\r\n<li>Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng: n\u1ed5i m\u1ec1 \u0111ay, kh\u00f3 th\u1edf, s\u01b0ng m\u1eb7t, m\u00f4i, l\u01b0\u1ee1i ho\u1eb7c c\u1ed5 h\u1ecdng.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126701\" aria-describedby=\"caption-attachment-126701\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126701\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-16.jpg\" alt=\"Vitamin B12 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng tr\u00ean tim m\u1ea1ch: t\u0103ng nh\u1ecbp tim, kh\u00f3 th\u1edf, \u0111au ng\u1ef1c, cao huy\u1ebft \u00e1p, suy tim\" width=\"800\" height=\"420\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-16.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-16-300x158.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-16-768x403.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126701\" class=\"wp-caption-text\">Vitamin B12 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng tr\u00ean tim m\u1ea1ch: t\u0103ng nh\u1ecbp tim, kh\u00f3 th\u1edf, \u0111au ng\u1ef1c, cao huy\u1ebft \u00e1p, suy tim<\/figcaption><\/figure>\r\n<h2>C\u00e1ch b\u1ed5 sung Vitamin B12 hi\u1ec7u qu\u1ea3<\/h2>\r\n<h3>B\u1ed5 sung Vitamin B12 t\u1eeb th\u1ef1c ph\u1ea9m<\/h3>\r\n<p>Vitamin B12 c\u00f3 m\u1eb7t trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt nh\u01b0:<\/p>\r\n<ul>\r\n<li><strong>Th\u1ecbt:<\/strong> Th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, th\u1ecbt l\u1ee3n, th\u1ecbt c\u1eebu.<\/li>\r\n<li><strong>C\u00e1:<\/strong> C\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 thu, c\u00e1 m\u00f2i.<\/li>\r\n<li><strong>Tr\u1ee9ng:<\/strong> Tr\u1ee9ng g\u00e0, tr\u1ee9ng v\u1ecbt.<\/li>\r\n<li><strong>S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa:<\/strong> S\u1eefa b\u00f2, ph\u00f4 mai, s\u1eefa chua.<\/li>\r\n<li><strong>H\u1ea3i s\u1ea3n:<\/strong> T\u00f4m, cua, ngh\u00eau, s\u00f2.<\/li>\r\n<li>Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y Vitamin B12 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c b\u1ed5 sung, nh\u01b0 ng\u0169 c\u1ed1c \u0103n s\u00e1ng, s\u1eefa \u0111\u1eadu n\u00e0nh, s\u1eefa h\u1ea1nh nh\u00e2n.<\/li>\r\n<\/ul>\r\n<p>Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c b\u1ed5 sung vitamin B12 t\u1eeb th\u1ef1c ph\u1ea9m c\u1ea7n \u0111\u00fang c\u00e1ch, \u0111\u00fang h\u00e0m l\u01b0\u1ee3ng, \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\r\n<ul>\r\n<li>N\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin B12 m\u1ed9t c\u00e1ch \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/li>\r\n<li>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng, b\u1ea1n c\u1ea7n b\u1ed5 sung Vitamin B12 t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 sung ho\u1eb7c th\u1ea3o d\u01b0\u1ee3c.<\/li>\r\n<li>N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nhu c\u1ea7u Vitamin B12 ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126702\" aria-describedby=\"caption-attachment-126702\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126702\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-17.jpg\" alt=\"Vitamin B12 c\u00f3 m\u1eb7t trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa,...\" width=\"800\" height=\"557\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-17.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-17-300x209.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-17-768x535.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126702\" class=\"wp-caption-text\">Vitamin B12 c\u00f3 m\u1eb7t trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa,&#8230;<\/figcaption><\/figure>\r\n<h3>S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B12<\/h3>\r\n<p>Ngo\u00e0i vi\u1ec7c b\u1ed5 sung vitamin B12 t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin B12 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m \u0111ang l\u01b0u h\u00e0nh r\u1ed9ng r\u00e3i tr\u00ean th\u1ecb tr\u01b0\u1eddng bao g\u1ed3m:<\/p>\r\n<p><strong>Vitabiotics Feroglobin B12 h\u1ed7 tr\u1ee3 t\u0103ng kh\u1ea3 n\u0103ng t\u1ea1o m\u00e1u (h\u1ed9p 30 vi\u00ean):<\/strong><\/p>\r\n<ul>\r\n<li><strong>Gi\u00e1:<\/strong> 327.000 \u0111\u1ed3ng\/h\u1ed9p.<\/li>\r\n<li><strong>Th\u01b0\u01a1ng hi\u1ec7u:<\/strong> Vitabiotics (Anh).<\/li>\r\n<li><strong>Th\u00e0nh ph\u1ea7n ch\u00ednh (trong 1 vi\u00ean):<\/strong> S\u1eaft (d\u01b0\u1edbi d\u1ea1ng S\u1eaft (II) fumarat) 24mg, K\u1ebdm (d\u01b0\u1edbi d\u1ea1ng K\u1ebdm sulfat) 12mg, Vitamin B6 (Pyridoxin hydroclorid) 5mg, \u0110\u1ed3ng (d\u01b0\u1edbi d\u1ea1ng \u0110\u1ed3ng sulfat) 2mg, Folacin (Folic acid) 500mcg, Vitamin B12 (Cyanocobalamin) 10mcg.<\/li>\r\n<li><strong>C\u00f4ng d\u1ee5ng:<\/strong> Gi\u00fap b\u1ed5 sung s\u1eaft, acid folic v\u00e0 vitamin. H\u1ed7 tr\u1ee3 t\u0103ng kh\u1ea3 n\u0103ng t\u1ea1o m\u00e1u, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/li>\r\n<li><strong>C\u00e1ch d\u00f9ng \u2013 Li\u1ec1u d\u00f9ng:<\/strong> U\u1ed1ng 1 vi\u00ean\/ng\u00e0y, sau \u0103n. U\u1ed1ng v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ea1nh, kh\u00f4ng \u0111\u01b0\u1ee3c nhai, kh\u00f4ng d\u00f9ng qu\u00e1 li\u1ec1u khuy\u1ebfn c\u00e1o.<\/li>\r\n<li><strong>\u0110\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng:<\/strong> Ng\u01b0\u1eddi thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft t\u1eeb 13 tu\u1ed5i tr\u1edf l\u00ean; B\u00e0 m\u1eb9 mang thai, cho con b\u00fa, v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126703\" aria-describedby=\"caption-attachment-126703\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126703\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-18.jpg\" alt=\"Vitabiotics Feroglobin B12 h\u1ed7 tr\u1ee3 t\u0103ng kh\u1ea3 n\u0103ng t\u1ea1o m\u00e1u (h\u1ed9p 30 vi\u00ean)\" width=\"800\" height=\"444\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-18.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-18-300x167.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-18-768x426.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126703\" class=\"wp-caption-text\">Vitabiotics Feroglobin B12 h\u1ed7 tr\u1ee3 t\u0103ng kh\u1ea3 n\u0103ng t\u1ea1o m\u00e1u (h\u1ed9p 30 vi\u00ean)<\/figcaption><\/figure>\r\n<p><strong>Siro Vitabiotics Feroglobin B12 Liquid h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u (chai 200mL):<\/strong><\/p>\r\n<ul>\r\n<li><strong>Gi\u00e1:<\/strong> 359.000 \u0111\u1ed3ng\/chai.<\/li>\r\n<li><strong>Th\u01b0\u01a1ng hi\u1ec7u:<\/strong> Vitabiotics (Anh).<\/li>\r\n<li><strong>Th\u00e0nh ph\u1ea7n (m\u1ed7i 10mL):<\/strong> Malt 1000mg, M\u1eadt ong 200mg, L-lysine (Hydrochlorid) 40mg, Calci Glycerophosphate 20mg, Niacin (Nicotinamid) 20mg, S\u1eaft (S\u1eaft (III) Ammonium Citrate) 20mg, Vitamin B1 (Thiamin hydrochlorid) 10mg, K\u1ebdm (K\u1ebdm sulphate) 6mg, Pantothenic acid (D-Panthenol) 4mg, Vitamin B2 (Natri Riboflavin Phosphate) 2mg, Vitamin B6 (Pyridoxine hydrochloride) 2mg, Mangan (Mangan sulphate) 0,5mg, \u0110\u1ed3ng (\u0110\u1ed3ng sulphate) 0,4mg, Folacin (Folic acid) 100\u03bcg, Vitamin B12 (Cyanocobalamin) 10\u03bcg.<\/li>\r\n<li><strong>C\u00f4ng d\u1ee5ng:<\/strong> H\u1ed7 tr\u1ee3 t\u0103ng kh\u1ea3 n\u0103ng t\u1ea1o m\u00e1u, h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, h\u1ed7 tr\u1ee3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng; H\u1ed7 tr\u1ee3 b\u1ed5 sung s\u1eaft, acid folic v\u00e0 c\u00e1c vitamin.<\/li>\r\n<li><strong>C\u00e1ch d\u00f9ng \u2013 Li\u1ec1u d\u00f9ng:<\/strong><\/li>\r\n<\/ul>\r\n<p style=\"padding-left: 80px;\"><strong>+ Tr\u1ebb t\u1eeb 1 &#8211; 2 tu\u1ed5i:<\/strong> 1\/2 th\u00eca (5mL) x 2 l\u1ea7n\/ng\u00e0y.<\/p>\r\n<p style=\"padding-left: 80px;\"><strong>+ Tr\u1ebb t\u1eeb 3 &#8211; 12 tu\u1ed5i:<\/strong> 1 th\u00eca (10mL) x 1 l\u1ea7n\/ng\u00e0y.<\/p>\r\n<p style=\"padding-left: 80px;\"><strong>+ Tr\u1ebb t\u1eeb 13 tu\u1ed5i, ng\u01b0\u1eddi l\u1edbn:<\/strong> 1 th\u00eca (10mL) x 1 l\u1ea7n\/ng\u00e0y.<\/p>\r\n<p style=\"padding-left: 80px;\"><strong>+ Ph\u1ee5 n\u1eef c\u00f3 thai, ph\u1ee5 n\u1eef trong k\u1ef3 h\u00e0nh kinh, c\u00f3 th\u1ec3 d\u00f9ng:<\/strong> 1 &#8211; 2 th\u00eca x 2 l\u1ea7n\/ng\u00e0y.<\/p>\r\n<ul>\r\n<li><strong>\u0110\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng:<\/strong> Ng\u01b0\u1eddi thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft t\u1eeb 1 tu\u1ed5i tr\u1edf l\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn; b\u00e0 m\u1eb9 mang thai, cho con b\u00fa, v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126704\" aria-describedby=\"caption-attachment-126704\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126704\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-19.jpg\" alt=\"Siro Vitabiotics Feroglobin B12 Liquid h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u (chai 200mL)\" width=\"800\" height=\"444\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-19.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-19-300x167.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-19-768x426.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126704\" class=\"wp-caption-text\">Siro Vitabiotics Feroglobin B12 Liquid h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u (chai 200mL)<\/figcaption><\/figure>\r\n<p><strong>Vitamin 3B Gold PV h\u1ed7 tr\u1ee3 t\u0103ng \u0111\u1ec1 kh\u00e1ng (h\u1ed9p 100 vi\u00ean):<\/strong><\/p>\r\n<ul>\r\n<li><strong>Gi\u00e1:<\/strong> 42.500 \u0111\u1ed3ng\/h\u1ed9p.<\/li>\r\n<li><strong>Th\u01b0\u01a1ng hi\u1ec7u:<\/strong> Ph\u00fac Vinh (Vi\u1ec7t Nam).<\/li>\r\n<li><strong>Th\u00e0nh ph\u1ea7n (m\u1ed7i vi\u00ean):<\/strong> Vitamin B1 (Thiamin mononitrate) 10mg, <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b6\/\">Vitamin B6<\/a> (Pyridoxin hydrochlorid) 10mg, Vitamin B12 (Cyanocobalamin) 5,6 mcg; Gelatin, glycerin, lecithin, titan dioxyd, ponceau 4R, sorbitol, nipazil, nipazol, d\u1ea7u n\u00e0nh v\u1eeba \u0111\u1ee7 1 vi\u00ean.<\/li>\r\n<li><strong>C\u00f4ng d\u1ee5ng:<\/strong> Vitamin 3B Gold b\u1ed5 sung <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b1\/\">vitamin B1<\/a>, B6, B12 cho c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng; H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00ea b\u00ec ch\u00e2n tay, \u0111au d\u00e2y th\u1ea7n kinh ngo\u1ea1i bi\u00ean do thi\u1ebfu vitamin nh\u00f3m B.<\/li>\r\n<li><strong>C\u00e1ch d\u00f9ng \u2013 Li\u1ec1u d\u00f9ng:<\/strong><\/li>\r\n<\/ul>\r\n<p style=\"padding-left: 80px;\"><strong>+ Ng\u01b0\u1eddi l\u1edbn:<\/strong> Ng\u00e0y u\u1ed1ng 2 vi\u00ean, m\u1ed7i l\u1ea7n u\u1ed1ng 1 vi\u00ean, u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i tr\u01b0a sau b\u1eefa \u0103n.<\/p>\r\n<p style=\"padding-left: 80px;\"><strong>+ Tr\u1ebb em tr\u00ean 2 tu\u1ed5i:<\/strong> Ng\u00e0y u\u1ed1ng 1 vi\u00ean, u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i tr\u01b0a sau b\u1eefa \u0103n.<\/p>\r\n<ul>\r\n<li><strong>\u0110\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng:<\/strong> Ng\u01b0\u1eddi thi\u1ebfu vitamin nh\u00f3m B.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126705\" aria-describedby=\"caption-attachment-126705\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126705\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-20.jpg\" alt=\"Vitamin 3B Gold PV h\u1ed7 tr\u1ee3 t\u0103ng \u0111\u1ec1 kh\u00e1ng (h\u1ed9p 100 vi\u00ean)\" width=\"800\" height=\"444\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-20.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-20-300x167.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-20-768x426.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126705\" class=\"wp-caption-text\">Vitamin 3B Gold PV h\u1ed7 tr\u1ee3 t\u0103ng \u0111\u1ec1 kh\u00e1ng (h\u1ed9p 100 vi\u00ean)<\/figcaption><\/figure>\r\n<h2>C\u00e1ch d\u00f9ng, li\u1ec1u d\u00f9ng v\u00e0 m\u1ed9t s\u1ed1 t\u01b0\u01a1ng t\u00e1c thu\u1ed1c khi b\u1ed5 sung Vitamin B12<\/h2>\r\n<h3>C\u00e1ch d\u00f9ng Vitamin B12<\/h3>\r\n<p>Vitamin B12 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin B12 \u1edf d\u1ea1ng cyanocobalamin v\u00e0 Hydroxocobalamin. Th\u1eddi gian \u0111i\u1ec1u tr\u1ecb thi\u1ebfu vitamin n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 thi\u1ebfu h\u1ee5t. Vi\u1ec7c b\u1ed5 sung vitamin B12 su\u1ed1t \u0111\u1eddi l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng kh\u00f4ng h\u1ed3i ph\u1ee5c (ph\u1eabu thu\u1eadt c\u1eaft d\u1ea1 d\u00e0y). N\u1ebfu nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 thi\u1ebfu h\u1ee5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ho\u1eb7c lo\u1ea1i b\u1ecf (ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang qu\u00e1 m\u1ee9c, thi\u1ebfu h\u1ee5t do thu\u1ed1c, nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng k\u00e9m h\u1ea5p thu c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c), th\u00ec c\u00f3 th\u1ec3 ng\u1eebng b\u1ed5 sung vitamin B12 sau khi s\u1ef1 thi\u1ebfu h\u1ee5t \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c.<\/p>\r\n<p>Li\u1ec1u d\u00f9ng vitamin B12 \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n thi\u1ebfu vitamin n\u00e0y nh\u01b0 sau:<\/p>\r\n<ul>\r\n<li><strong>Ng\u01b0\u1eddi l\u1edbn:<\/strong> 1000 mcg u\u1ed1ng m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y.<\/li>\r\n<li><strong>Tr\u1ebb em 6 th\u00e1ng \u0111\u1ebfn 18 tu\u1ed5i:<\/strong>\u00a0U\u1ed1ng 1000 mcg h\u00e0ng ng\u00e0y trong m\u1ed9t tu\u1ea7n, ti\u1ebfp theo l\u00e0 c\u00e1ch ng\u00e0y trong m\u1ed9t tu\u1ea7n, hai ng\u00e0y m\u1ed9t tu\u1ea7n trong hai tu\u1ea7n, v\u00e0 sau \u0111\u00f3 l\u00e0 h\u00e0ng tu\u1ea7n trong ba th\u00e1ng.<\/li>\r\n<\/ul>\r\n<p>Vitamin B12 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u01b0\u1eddng ti\u00eam nh\u01b0 ti\u00eam b\u1eafp, ti\u00eam d\u01b0\u1edbi da; \u0111\u01b0\u1eddng ng\u1eadm d\u01b0\u1edbi l\u01b0\u1ee1i v\u00e0 nh\u1ecf m\u0169i. T\u00f9y v\u00e0o m\u1ed7i tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 m\u00e0 c\u00e1ch d\u00f9ng s\u1ebd kh\u00e1c nhau:<\/p>\r\n<ul>\r\n<li>\u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n c\u00f3 thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u to c\u00f3 tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng, b\u1ec7nh nh\u00e2n n\u00ean \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u tr\u1ecb b\u1eb1ng vitamin B12 \u0111\u01b0\u1eddng ti\u00eam sau \u0111\u00f3 chuy\u1ec3n sang \u0111\u01b0\u1eddng u\u1ed1ng khi h\u1ebft tri\u1ec7u ch\u1ee9ng.<\/li>\r\n<li>\u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n k\u00e9m h\u1ea5p thu vitamin B12, thu\u1ed1c n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng ti\u00eam thay cho \u0111\u01b0\u1eddng u\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ef1 dung n\u1ea1p thu\u1ed1c v\u00e0 tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb.<\/li>\r\n<li>\u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n thi\u1ebfu vitamin B12 do thi\u1ebfu h\u1ee5t trong ch\u1ebf \u0111\u1ed9 \u0103n, b\u1ec7nh nh\u00e2n c\u1ea7n b\u1ed5 sung vitamin n\u00e0y b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng.<\/li>\r\n<li>Ngo\u00e0i ra c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung vitamin B b\u1eb1ng Nat B trong b\u1eefa \u0103n m\u1ed9t c\u00e1ch ti\u1ec7n l\u1ee3i.<\/li>\r\n<\/ul>\r\n<p>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng thu\u1ed1c ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin B12 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao bao g\u1ed3m:<\/p>\r\n<ul>\r\n<li>Kh\u00f4ng s\u1eed d\u1ee5ng nhi\u1ec1u d\u1ea1ng Cyanocobalamin kh\u00e1c nhau (d\u1ea1ng vi\u00ean, d\u1ea1ng l\u1ecfng v\u00e0 c\u00e1c d\u1ea1ng kh\u00e1c) c\u00f9ng m\u1ed9t l\u00fac, n\u1ebfu kh\u00f4ng ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 b\u1ecb qu\u00e1 li\u1ec1u.<\/li>\r\n<li>Th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn c\u1ea9n th\u1eadn v\u1ec1 vi\u1ec7c n\u00ean d\u00f9ng Cyanocobalamin c\u00f9ng hay kh\u00f4ng c\u00f9ng v\u1edbi th\u1ee9c \u0103n.<\/li>\r\n<li>Nu\u1ed1t to\u00e0n b\u1ed9 vi\u00ean thu\u1ed1c gi\u1ea3i ph\u00f3ng k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng nghi\u1ec1n n\u00e1t, nhai ho\u1eb7c b\u1ebb vi\u00ean thu\u1ed1c.<\/li>\r\n<li>\u0110o thu\u1ed1c l\u1ecfng, dung d\u1ecbch Cyanocobalamin b\u1eb1ng d\u1ee5ng c\u1ee5 \u0111o \u0111i k\u00e8m.<\/li>\r\n<li>Kh\u00f4ng nu\u1ed1t vi\u00ean ng\u1eadm, vi\u00ean n\u00e9n ph\u00e2n h\u1ee7y ho\u1eb7c vi\u00ean ng\u1eadm d\u01b0\u1edbi l\u01b0\u1ee1i, c\u1ea7n \u0111\u1ec3 thu\u1ed1c tan t\u1eeb t\u1eeb trong mi\u1ec7ng m\u00e0 kh\u00f4ng c\u1ea7n nhai.<\/li>\r\n<li>Vi\u00ean ng\u1eadm d\u01b0\u1edbi l\u01b0\u1ee1i ho\u1eb7c ch\u1ea5t l\u1ecfng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t d\u01b0\u1edbi l\u01b0\u1ee1i.<\/li>\r\n<li>N\u1ebfu c\u1ea7n ph\u1eabu thu\u1eadt, h\u00e3y b\u00e1o c\u00e1o v\u1edbi b\u00e1c s\u0129 ph\u1eabu thu\u1eadt tr\u01b0\u1edbc n\u1ebfu \u0111ang s\u1eed d\u1ee5ng Cyanocobalamin v\u00ec c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i ng\u1eebng s\u1eed d\u1ee5ng Cyanocobalamin trong m\u1ed9t th\u1eddi gian ng\u1eafn tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt.<\/li>\r\n<li>Cyanocobalamin c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m trong ph\u00f2ng th\u00ed nghi\u1ec7m. H\u00e3y b\u00e1o c\u00e1o v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi c\u1ea7n th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 x\u00e9t nghi\u1ec7m n\u00e0o trong th\u1eddi gian s\u1eed d\u1ee5ng Cyanocobalamin.<\/li>\r\n<li>Li\u1ec1u l\u01b0\u1ee3ng Cyanocobalamin khuy\u1ebfn c\u00e1o h\u00e0ng ng\u00e0y thay \u0111\u1ed5i theo \u0111\u1ed9 tu\u1ed5i, v\u00ec v\u1eady c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb qu\u00e1 li\u1ec1u.<\/li>\r\n<li>Li\u00ean h\u1ec7 ngay v\u1edbi b\u00e1c s\u0129 n\u1ebfu t\u00ecnh tr\u1ea1ng b\u1ec7nh \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1eb1ng Cyanocobalamin kh\u00f4ng c\u1ea3i thi\u1ec7n ho\u1eb7c tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126706\" aria-describedby=\"caption-attachment-126706\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126706\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-21.jpg\" alt=\"Vitamin B12 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u01b0\u1eddng ti\u00eam nh\u01b0 ti\u00eam b\u1eafp, ti\u00eam d\u01b0\u1edbi da; \u0111\u01b0\u1eddng ng\u1eadm d\u01b0\u1edbi l\u01b0\u1ee1i v\u00e0 nh\u1ecf m\u0169i\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-21.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-21-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-21-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126706\" class=\"wp-caption-text\">Vitamin B12 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u01b0\u1eddng ti\u00eam nh\u01b0 ti\u00eam b\u1eafp, ti\u00eam d\u01b0\u1edbi da; \u0111\u01b0\u1eddng ng\u1eadm d\u01b0\u1edbi l\u01b0\u1ee1i v\u00e0 nh\u1ecf m\u0169i<\/figcaption><\/figure>\r\n<h3>Li\u1ec1u d\u00f9ng khi b\u1ed5 sung Vitamin B12<\/h3>\r\n<p><strong>Li\u1ec1u d\u00f9ng vitamin B12 th\u00f4ng th\u01b0\u1eddng cho ng\u01b0\u1eddi l\u1edbn m\u1eafc b\u1ec7nh thi\u1ebfu m\u00e1u \u00e1c t\u00ednh:<\/strong><\/p>\r\n<ul>\r\n<li><strong>Li\u1ec1u kh\u1edfi \u0111\u1ea7u:<\/strong> 100 mcg ti\u00eam b\u1eafp ho\u1eb7c ti\u00eam d\u01b0\u1edbi da s\u00e2u, 1 l\u1ea7n\/ng\u00e0y, trong 6 \u0111\u1ebfn 7 ng\u00e0y.<br \/>N\u1ebfu th\u1ea5y c\u00f3 c\u1ea3i thi\u1ec7n tr\u00ean l\u00e2m s\u00e0ng v\u00e0 \u0111\u00e1p \u1ee9ng c\u1ee7a h\u1ed3ng c\u1ea7u l\u01b0\u1edbi t\u1eeb li\u1ec1u d\u00f9ng tr\u00ean, ti\u1ebfn h\u00e0nh gi\u1ea3m li\u1ec1u nh\u01b0 sau:<br \/>100 mcg c\u00e1ch ng\u00e0y trong 7 li\u1ec1u, sau \u0111\u00f3:<br \/>100 mcg c\u1ee9 3 \u0111\u1ebfn 4 ng\u00e0y trong 2 \u0111\u1ebfn 3 tu\u1ea7n.<\/li>\r\n<li><strong>Li\u1ec1u duy tr\u00ec:<\/strong> 100 \u0111\u1ebfn 1000 mcg h\u00e0ng th\u00e1ng.<\/li>\r\n<li><strong>Th\u1eddi gian \u0111i\u1ec1u tr\u1ecb:<\/strong> Su\u1ed1t \u0111\u1eddi.<\/li>\r\n<\/ul>\r\n<p><strong>Li\u1ec1u d\u00f9ng vitamin B12 th\u00f4ng th\u01b0\u1eddng cho ng\u01b0\u1eddi l\u1edbn b\u1ecb thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng B12:<\/strong> 25 \u0111\u1ebfn 2000 mcg\/ng\u00e0y.<\/p>\r\n<p><strong>Li\u1ec1u d\u00f9ng vitamin B12 th\u00f4ng th\u01b0\u1eddng cho ng\u01b0\u1eddi l\u1edbn \u0111\u1ec3 th\u1eed nghi\u1ec7m Schilling:<\/strong> 1000 mcg\/l\u1ea7n ti\u00eam b\u1eafp.<\/p>\r\n<p><strong>Li\u1ec1u d\u00f9ng vitamin B12 th\u00f4ng th\u01b0\u1eddng cho tr\u1ebb em b\u1ecb thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng B12:<\/strong> 0,5 \u0111\u1ebfn 3 mcg\/ng\u00e0y.<\/p>\r\n<h3>M\u1ed9t s\u1ed1 t\u01b0\u01a1ng t\u00e1c thu\u1ed1c v\u1edbi Vitamin B12<\/h3>\r\n<p>Vitamin B12 khi v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u01b0\u01a1ng t\u00e1c l\u00e0m thay \u0111\u1ed5i ho\u1ea1t t\u00ednh c\u1ee7a m\u1ed9t s\u1ed1 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh kh\u00e1c. V\u00ec th\u1ebf ng\u01b0\u1eddi d\u00f9ng n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c d\u00f9ng vitamin B12 n\u1ebfu \u0111ang d\u00f9ng c\u00e1c thu\u1ed1c sau:<\/p>\r\n<ul>\r\n<li>Thu\u1ed1c Metformin \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/li>\r\n<li>Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y nh\u01b0 thu\u1ed1c ch\u1eb9n H2 (Ranitidine, Cimetidin\u2026) v\u00e0 thu\u1ed1c \u1ee9c ch\u1ebf b\u01a1m proton PPI (Omeprazol, Pantoprazol\u2026).<\/li>\r\n<li>Thu\u1ed1c kh\u00e1ng sinh g\u1ed3m Neomycin v\u00e0 Chloramphenicol.<\/li>\r\n<li>Thu\u1ed1c tr\u00e1nh thai \u0111\u01b0\u1eddng u\u1ed1ng.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">Vitamin C<\/a>.<\/li>\r\n<li>Thu\u00f4\u0301c \u0111i\u00ea\u0300u tri\u0323 b\u00eanh ti\u00eau ho\u0301a.<\/li>\r\n<li>Acid folic.<\/li>\r\n<li>Thu\u1ed1c b\u1ed5 sung Kali.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126708\" aria-describedby=\"caption-attachment-126708\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126708\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-23.jpg\" alt=\"Kh\u00f4ng n\u00ean d\u00f9ng ph\u1ed1i v\u1edbi vitamin B12 v\u00e0 vitamin C\u00a0\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-23.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-23-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-23-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126708\" class=\"wp-caption-text\">Kh\u00f4ng n\u00ean d\u00f9ng ph\u1ed1i v\u1edbi vitamin B12 v\u00e0 vitamin C<\/figcaption><\/figure>\r\n<h2>\u0110\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean b\u1ed5 sung Vitamin B12<\/h2>\r\n<p>Kh\u00f4ng n\u00ean d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin B12 n\u1ebfu b\u1ea1n nh\u1ea1y c\u1ea3m ho\u1eb7c d\u1ecb \u1ee9ng v\u1edbi vitamin B12, Coban ho\u1eb7c b\u1ea5t k\u1ef3 th\u00e0nh ph\u1ea7n n\u00e0o kh\u00e1c. Kh\u00f4ng n\u00ean d\u00f9ng vitamin B12 cho b\u1ec7nh nh\u00e2n ung th\u01b0, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o \u00e1c t\u00ednh d\u1eabn \u0111\u1ebfn ung th\u01b0 ph\u00e1t tri\u1ec3n nhanh h\u01a1n. Ngo\u00e0i ra, vitamin B12 c\u00f2n kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tr\u1ee9ng c\u00e1, ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng thu\u1ed1c, b\u1ec7nh nh\u00e2n suy th\u1eadn ho\u1eb7c b\u1ecb thi\u1ebfu m\u00e1u ch\u01b0a r\u00f5 nguy\u00ean nh\u00e2n.<\/p>\r\n<h2>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi b\u1ed5 sung Vitamin B12 hi\u1ec7u qu\u1ea3<\/h2>\r\n<p>Vitamin B12 l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc, v\u00ec th\u1ebf \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t th\u00ec ng\u01b0\u1eddi d\u00f9ng n\u00ean u\u1ed1ng vitamin B12 v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m sau:<\/p>\r\n<ul>\r\n<li>U\u1ed1ng khi \u0111\u00f3i b\u1ee5ng.<\/li>\r\n<li>U\u1ed1ng tr\u01b0\u1edbc khi \u0103n s\u00e1ng 30 ph\u00fat.<\/li>\r\n<\/ul>\r\n<p>T\u00f9y thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 m\u1ee9c \u0111\u1ed9 thi\u1ebfu h\u1ee5t vitamin B12 trong m\u00e1u m\u00e0 b\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh u\u1ed1ng b\u1ed5 sung vitamin B12 trong c\u00e1c kho\u1ea3ng th\u1eddi gian kh\u00e1c nhau:<\/p>\r\n<ul>\r\n<li>B\u1ea1n c\u00f3 th\u1ec3 ng\u1eebng u\u1ed1ng vitamin B12 khi n\u1ed3ng \u0111\u1ed9 vitamin n\u00e0y trong m\u00e1u \u0111\u1ea1t m\u1ee9c b\u00ecnh th\u01b0\u1eddng v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/li>\r\n<li>N\u1ebfu b\u1ea1n \u0103n chay tr\u01b0\u1eddng, cho con bu\u0301 ho\u1eb7c \u0103n qu\u00e1 \u00edt th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin B12 th\u00ec c\u00f3 th\u1ec3 ph\u1ea3i u\u1ed1ng b\u1ed5 sung vitamin B12 trong th\u1eddi gian d\u00e0i h\u01a1n.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126710\" aria-describedby=\"caption-attachment-126710\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126710\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-25.jpg\" alt=\"\u0110\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t th\u00ec ng\u01b0\u1eddi d\u00f9ng n\u00ean u\u1ed1ng vitamin B12 v\u00e0o tr\u01b0\u1edbc khi \u0103n s\u00e1ng\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-25.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-25-300x300.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-25-150x150.jpg 150w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-25-768x768.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-25-600x600.jpg 600w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-25-250x250.jpg 250w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126710\" class=\"wp-caption-text\">\u0110\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t th\u00ec ng\u01b0\u1eddi d\u00f9ng n\u00ean u\u1ed1ng vitamin B12 v\u00e0o tr\u01b0\u1edbc khi \u0103n s\u00e1ng<\/figcaption><\/figure>\r\n<h2>Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/h2>\r\n<h3>C\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng<\/h3>\r\n<p>Nh\u1eefng ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c ho\u1eb7c s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin B12 c\u1ea7n li\u00ean h\u1ec7 ngay v\u1edbi b\u00e1c s\u0129 n\u1ebfu ph\u00e1t hi\u1ec7n th\u1ea5y nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng sau:<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/soc-phan-ve\/\">S\u1ed1c ph\u1ea3n v\u1ec7<\/a>.<\/li>\r\n<li>T\u00ea hay li\u1ec7t y\u1ebfu \u1edf tay, ch\u00e2n.<\/li>\r\n<li>T\u0103ng nh\u1ecbp tim, kh\u00f3 th\u1edf, \u0111au ng\u1ef1c, cao huy\u1ebft \u00e1p, suy tim.<\/li>\r\n<li>T\u0103ng cao g\u1ea5p 3 l\u1ea7n nguy c\u01a1 ung th\u01b0 ti\u1ec1n li\u1ec7t tuy\u1ebfn.<\/li>\r\n<li>Suy gi\u1ea3m th\u1ecb l\u1ef1c.<\/li>\r\n<li>N\u1ed5i m\u1ec1 \u0111ay, kh\u00f3 th\u1edf, s\u01b0ng m\u1eb7t, m\u00f4i, l\u01b0\u1ee1i ho\u1eb7c c\u1ed5 h\u1ecdng.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_126711\" aria-describedby=\"caption-attachment-126711\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-126711\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-26.jpg\" alt=\"Ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng vitamin B12 c\u1ea7n li\u00ean h\u1ec7 ngay v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ecb s\u1ed1c ph\u1ea3n v\u1ec7\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-26.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-26-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-26-768x513.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/vitamin-b12-26-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-126711\" class=\"wp-caption-text\">Ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng vitamin B12 c\u1ea7n li\u00ean h\u1ec7 ngay v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ecb s\u1ed1c ph\u1ea3n v\u1ec7<\/figcaption><\/figure>\r\n<h3>M\u1ed9t s\u1ed1 b\u1ec7nh vi\u1ec7n, chuy\u00ean khoa dinh d\u01b0\u1ee1ng uy t\u00edn<\/h3>\r\n<p>N\u1ebfu c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 \u0111ang c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u b\u1ecb thi\u1ebfu h\u1ee5t vitamin B12, b\u1ea1n \u0111\u1ecdc n\u00ean \u0111\u1ebfn c\u00e1c <a href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\">b\u1ec7nh vi\u1ec7n, chuy\u00ean khoa dinh d\u01b0\u1ee1ng uy t\u00edn<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m v\u00e0 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c h\u01a1n, \u0111\u1ed3ng th\u1eddi c\u00e1c b\u00e1c s\u0129 s\u1ebd t\u01b0 v\u1ea5n cho b\u1ea1n ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb h\u1ee3p l\u00fd:<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/diab---giai-phap-toan-dien-cho-nguoi-dai-thao-duong-816\">DiaB &#8211; Gi\u1ea3i Ph\u00e1p To\u00e0n Di\u1ec7n Cho Ng\u01b0\u1eddi \u0110\u00e1i Th\u00e1o \u0110\u01b0\u1eddng<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/vien-nghien-cuu-va-tu-van-dinh-duong-nreci-1560\">Vi\u1ec7n Nghi\u00ean c\u1ee9u v\u00e0 t\u01b0 v\u1ea5n Dinh d\u01b0\u1ee1ng NRECI<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/vien-dinh-duong-quoc-gia-1022\">Vi\u1ec7n dinh d\u01b0\u1ee1ng qu\u1ed1c gia<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-quoc-te-city---city-international-hospital-(cih)-371\">B\u1ec7nh vi\u1ec7n Qu\u1ed1c t\u1ebf City &#8211; City International Hospital (CIH)<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/vien-dinh-duong-quoc-gia-co-so-2-970\">Vi\u1ec7n Dinh D\u01b0\u1ee1ng Qu\u1ed1c Gia C\u01a1 s\u1edf 2<\/a><\/li>\r\n<\/ul>\r\n<h2>M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi li\u00ean quan<\/h2>\r\n<h3>N\u00ean b\u1ed5 sung Vitamin B12 l\u00fac n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t?<\/h3>\r\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng c\u00e1c nh\u00f3m th\u1ee9c \u0103n th\u00ec kh\u00f4ng c\u1ea7n b\u1ed5 sung vitamin B12. Vitamin n\u00e0y ch\u1ec9 c\u1ea7n b\u1ed5 sung trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu h\u1ee5t v\u00e0 c\u00f3 tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng. Khi c\u1ea7n thi\u1ebft, vitamin B12 th\u01b0\u1eddng \u0111\u01b0\u1ee3c u\u1ed1ng m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y, v\u00e0o bu\u1ed5i s\u00e1ng l\u00fac b\u1ee5ng \u0111ang \u0111\u00f3i, tr\u01b0\u1edbc \u0103n 30 ph\u00fat \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\r\n<h3>Thi\u1ebfu Vitamin B12 g\u00e2y b\u1ec7nh g\u00ec?<\/h3>\r\n<p>S\u1ef1 thi\u1ebfu h\u1ee5t vitamin B12 g\u00e2y ra thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u kh\u1ed5ng l\u1ed3, t\u1ed5n th\u01b0\u01a1ng ch\u1ea5t tr\u1eafng c\u1ee7a t\u1ee7y s\u1ed1ng v\u00e0 n\u00e3o, v\u00e0 b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i vi. T\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin B12 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1eb1ng c\u00e1ch \u0111o m\u1ee9c vitamin B12 huy\u1ebft thanh. B\u00ean c\u1ea1nh \u0111\u00f3, th\u1eed nghi\u1ec7m Schilling gi\u00fap x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n thi\u1ebfu vitamin B12 trong c\u01a1 th\u1ec3.<\/p>\r\n<h3>Ti\u00eam Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h3>\r\n<p>Vitamin B12 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o, b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng (bao g\u1ed3m n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng) v\u00e0 l\u00e0m nhi\u1ec7m v\u1ee5 s\u1ea3n xu\u1ea5t DNA, RNA, c\u00e1c ph\u00e2n t\u1eed b\u00ean trong t\u1ebf b\u00e0o mang th\u00f4ng tin di truy\u1ec1n. B\u00ean c\u1ea1nh \u0111\u00f3, vitamin B12 c\u00f2n gi\u00fap gi\u1eef cho t\u00f3c, m\u00f3ng v\u00e0 da c\u1ee7a con ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. V\u00ec v\u1eady, ti\u00eam vitamin B12 cho nh\u1eefng ng\u01b0\u1eddi \u0111ang thi\u1ebfu h\u1ee5t lo\u1ea1i vitamin n\u00e0y s\u1ebd gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan.<\/p>\r\n<h3>Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec cho da?<\/h3>\r\n<p>Thi\u1ebfu vitamin B12 c\u00f3 th\u1ec3 g\u00e2y t\u0103ng s\u1eafc t\u1ed1 da, c\u1ea3i thi\u1ec7n t\u00f3c v\u00e0 m\u00f3ng tay. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng da li\u1ec5u, bao g\u1ed3m b\u1ec7nh b\u1ea1ch bi\u1ebfn, vi\u00eam mi\u1ec7ng \u00e1p xe, vi\u00eam da d\u1ecb \u1ee9ng v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1 \u0111\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba ho\u1eb7c thi\u1ebfu h\u1ee5t vitamin n\u00e0y.<\/p>\r\n<h3>Vitamin B12 c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00ec?<\/h3>\r\n<p>Vitamin B12 c\u00f3 nhi\u1ec1u trong nh\u1eefng th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 gia c\u1ea7m, th\u1ecbt, c\u00e1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. Ngo\u00e0i ra, vitamin B12 c\u0169ng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u0169 c\u1ed1c \u0103n s\u00e1ng t\u0103ng c\u01b0\u1eddng v\u00e0 c\u00f3 s\u1eb5n d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung qua \u0111\u01b0\u1eddng u\u1ed1ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c ti\u00eam vitamin B12 ho\u1eb7c thu\u1ed1c x\u1ecbt m\u0169i \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin B12.<\/p>\r\n<p><strong>Xem th\u00eam:<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/vitamin-va-khoang-chat\/\">Top 5 c\u1eb7p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00f4ng n\u00ean d\u00f9ng c\u00f9ng nhau!<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/thieu-vitamin\/\">7 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 thi\u1ebfu vitamin c\u1ea7n b\u1ed5 sung ngay!<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b7\/\">Vitamin B7 \u2013 Top 7 l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi ng\u01b0\u1eddi<\/a><\/li>\r\n<\/ul>\r\n<p><em>Hy v\u1ecdng r\u1eb1ng th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u1ecdc \u0111\u00e3 c\u00f3 c\u00e1i nh\u00ecn r\u00f5 h\u01a1n v\u1ec1 vitamin B12 v\u00e0 c\u00e1c b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 x\u1ea3y ra do thi\u1ebfu vitamin B12. N\u1ebfu c\u1ea3m th\u1ea5y b\u00e0i vi\u1ebft h\u1eefu \u00edch, h\u00e3y chia s\u1ebb r\u1ed9ng r\u00e3i \u0111\u1ebfn ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft c\u00e1ch ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin B12.<\/em><\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o<\/span><a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-vi-chat\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">G\u00f3i x\u00e9t nghi\u1ec7m vi ch\u1ea5t<\/span><\/a> <span style=\"font-weight: 400;\">c\u00f3 t\u1ea1i Docosan\u00a0<\/span><\/p>\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1681199272600\"} -->\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20009\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<!-- \/wp:html -->\r\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\r\n<p><strong>1. Vitamin B-12<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 03\/09\/2024<\/li>\r\n<\/ul>\r\n<p><strong>2. Vitamin B12: What to Know<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.webmd.com\/diet\/vitamin-b12-deficiency-symptoms-causes<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 03\/09\/2024<\/li>\r\n<\/ul>\r\n<p><strong>3. Cyanocobalamin<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.drugs.com\/mtm\/cyanocobalamin.html<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 03\/09\/2024<\/li>\r\n<\/ul>\r\n<p><strong>4. Vitamin B12 Deficiency<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.msdmanuals.com\/home\/disorders-of-nutrition\/vitamins\/vitamin-b12-deficiency<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 03\/09\/2024<\/li>\r\n<\/ul>\r\n<p><strong>5. Vitamin B12 or folate deficiency anaemia<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.nhs.uk\/conditions\/vitamin-b12-or-folate-deficiency-anaemia\/symptoms\/<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 03\/09\/2024<\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vitamin B12 l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quen thu\u1ed9c trong c\u00e1c b\u1eefa \u0103n v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung h\u00e0ng ng\u00e0y. V\u1eady vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 n\u00ean u\u1ed1ng l\u00fac n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t? C\u00f9ng Docosan gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. Gi\u1edbi thi\u1ec7u t\u1ed5ng qu\u00e1t v\u1ec1 Vitamin B12 [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":127088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[1778,1780,1777,1779,1782,1781],"class_list":["post-105923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","tag-b12-co-tac-dung-gi","tag-thuoc-b12-co-tac-dung-gi","tag-vitamin-b12","tag-vitamin-b12-co-tac-dung-gi","tag-vitamin-b12-loai-nao-tot-nhat","tag-vitamin-b12-nen-uong-luc-nao"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/vitamin-b12-thumb-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/09\/vitamin-b12-thumb-600x600.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 L\u01b0\u01a1ng Th\u1ecb H\u1ea1 Vi","author_link":"https:\/\/www.docosan.com\/blog\/author\/dsluongthihavi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105923"}],"version-history":[{"count":7,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105923\/revisions"}],"predecessor-version":[{"id":126889,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105923\/revisions\/126889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/127088"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}