{"id":105934,"date":"2023-08-08T00:00:00","date_gmt":"2023-08-08T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/thuc-don-tang-can\/"},"modified":"2025-12-22T15:33:43","modified_gmt":"2025-12-22T08:33:43","slug":"thuc-don-tang-can","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/thuc-don-tang-can\/","title":{"rendered":"M\u00e1ch b\u1ea1n th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n nhanh ch\u00f3ng m\u00e0 an to\u00e0n"},"content":{"rendered":"\r\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><i><span style=\"font-weight: 400;\">Theo Trung t\u00e2m ki\u1ec3m so\u00e1t v\u00e0 ph\u00f2ng ng\u1eeba d\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC), kho\u1ea3ng 1.6% ng\u01b0\u1eddi t\u1eeb 20 tu\u1ed5i tr\u1edf l\u00ean t\u1ea1i Hoa K\u1ef3 b\u1ecb thi\u1ebfu c\u00e2n. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn dinh d\u01b0\u1ee1ng k\u00e9m ho\u1eb7c m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n. Do \u0111\u00f3 x\u00e2y d\u1ef1ng <\/span><\/i><b><i>th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n<\/i><\/b><i><span style=\"font-weight: 400;\"> l\u00e0nh m\u1ea1nh ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi g\u1ea7y quan t\u00e2m.Tuy nhi\u00ean, t\u0103ng c\u00e2n kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 \u0103n nhi\u1ec1u, m\u00e0 c\u1ea7n \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang dinh d\u01b0\u1ee1ng. Trong b\u00e0i vi\u1ebft sau \u0111\u00e2y, Doctor c\u00f3 s\u1eb5n s\u1ebd chia s\u1ebb th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n khoa h\u1ecdc, gi\u00fap c\u1ea3i thi\u1ec7n c\u00e2n n\u1eb7ng an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng.<\/span><\/i><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n l\u00e0 g\u00ec? L\u00e0m sao \u0111\u1ec3 l\u1ef1a ch\u1ecdn th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t nh\u1eb1m gi\u00fap c\u01a1 th\u1ec3 t\u00edch l\u0169y l\u01b0\u1ee3ng calo v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng nh\u1eb9, ch\u1eadm t\u0103ng c\u00e2n ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c l\u1ea5y l\u1ea1i c\u00e2n n\u1eb7ng sau khi \u1ed1m, th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n c\u00f3 th\u1ec3 l\u00e0 gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. C\u1ea7n xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i, chi\u1ec1u cao, m\u1ee5c ti\u00eau t\u0103ng c\u00e2n, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p v\u00e0 c\u00e2n \u0111\u1ed1i. Khi l\u1ef1a ch\u1ecdn th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n, h\u00e3y t\u00ecm hi\u1ec3u v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng calo v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u01a1 th\u1ec3 t\u0103ng c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">C\u01a1 th\u1ec3 t\u0103ng c\u00e2n khi ti\u00eau th\u1ee5 l\u01b0\u1ee3ng calo t\u1eeb th\u1ef1c ph\u1ea9m nhi\u1ec1u h\u01a1n so v\u1edbi l\u01b0\u1ee3ng calo m\u00e0 c\u01a1 th\u1ec3 ti\u00eau hao h\u00e0ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n c\u1ea7n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng calo \u0111\u1ee7 l\u1edbn \u0111\u1ec3 c\u00e2n \u0111\u1ed1i v\u1edbi nhu c\u1ea7u v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n cho c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh, n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u calo v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m, carbohydrate, ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Danh s\u00e1ch ch\u1ea5t gi\u00fap t\u0103ng c\u00e2n<\/h2>\r\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nh\u00f3m ch\u1ea5t quan tr\u1ecdng gi\u00fap h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n l\u00e0nh m\u1ea1nh, \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong khoa h\u1ecdc dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m.<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Carbohydrate<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Carbohydrate l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate c\u00f3 th\u1ec3 b\u1ed5 sung trong th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n h\u1eb1ng ng\u00e0y:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u01a1m:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p carb d\u1ed3i d\u00e0o, trong \u0111\u00f3 g\u1ea1o l\u1ee9t ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 carbohydrate cao (kho\u1ea3ng 76.2g\/100g); ri\u00eang g\u1ea1o tr\u1eafng n\u00ean k\u1ebft h\u1ee3p c\u00f9ng th\u1ecbt, \u0111\u1eadu \u0111\u1ec3 b\u1ed5 sung th\u00eam calo.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00e1nh m\u00ec ng\u0169 c\u1ed1c:<\/b><span style=\"font-weight: 400;\"> Ch\u1ee9a nhi\u1ec1u protein v\u00e0 carb h\u01a1n b\u00e1nh m\u00ec tr\u1eafng, c\u00f3 th\u1ec3 t\u0103ng gi\u00e1 tr\u1ecb n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i b\u01a1 h\u1ea1t ho\u1eb7c nh\u00e2n k\u1eb9p gi\u00e0u dinh d\u01b0\u1ee1ng.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/b><span style=\"font-weight: 400;\"> Bao g\u1ed3m y\u1ebfn m\u1ea1ch, l\u00faa m\u1ea1ch, g\u1ea1o n\u1ebfp, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ri\u00eang l\u1ebb ho\u1eb7c k\u1ebft h\u1ee3p c\u00f9ng s\u1eefa chua \u0111\u1ec3 \u0111a d\u1ea1ng th\u1ef1c \u0111\u01a1n.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4:<\/b><span style=\"font-weight: 400;\"> Cung c\u1ea5p \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean fructose, l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u0103ng calo khi th\u00eam v\u00e0o c\u00e1c m\u00f3n y\u1ebfn m\u1ea1ch, salad ho\u1eb7c sinh t\u1ed1.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Socola:<\/b><span style=\"font-weight: 400;\"> Ngu\u1ed3n carb d\u1ed3i d\u00e0o t\u1eeb h\u1ea1t cacao, \u0111\u1eb7c bi\u1ec7t l\u00e0 socola \u0111en ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 \u00edt \u0111\u01b0\u1eddng h\u01a1n so v\u1edbi socola s\u1eefa.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1c lo\u1ea1i tinh b\u1ed9t kh\u00e1c:<\/b><span style=\"font-weight: 400;\"> Khoai t\u00e2y, khoai lang, b\u00ed \u0111\u1ecf, b\u1eafp v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu cung c\u1ea5p glucose \u2013 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 d\u1ef1 tr\u1eef d\u01b0\u1edbi d\u1ea1ng glycogen.<\/span><\/li>\r\n<\/ul>\r\n<ul><\/ul>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:image {\"id\":83131,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1691480050270\"} -->\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_177178\" aria-describedby=\"caption-attachment-177178\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177178 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/carbohydrate.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/carbohydrate.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/carbohydrate-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/carbohydrate-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/carbohydrate-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177178\" class=\"wp-caption-text\">M\u1ed9t th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 carbohydrate<\/figcaption><\/figure>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1691479861218\"} -->\r\n<h3 class=\"wp-block-heading\">Ch\u1ea5t \u0111\u1ea1m<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1691479861226\"} -->\r\n<p><span style=\"font-weight: 400;\">Ch\u1ea5t \u0111\u1ea1m (protein) \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng tr\u01b0\u1edfng v\u00e0 duy tr\u00ec c\u01a1 b\u1eafp. Do \u0111\u00f3 vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng protein h\u1eb1ng ng\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u0103ng c\u00e2n gi\u00e0u protein bao g\u1ed3m:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1 h\u1ed3i:<\/b><span style=\"font-weight: 400;\"> L\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, bao g\u1ed3m axit b\u00e9o omega-3 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o v\u00e0 m\u1eaft.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u1ee9ng:<\/b><span style=\"font-weight: 400;\"> Ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 gi\u00e0u choline \u2013 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe n\u00e3o v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ph\u00e1t tri\u1ec3n thai nhi.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein l\u1eafc<\/b><span style=\"font-weight: 400;\">: \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch ti\u1ec7n l\u1ee3i \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng protein m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t. S\u1ea3n ph\u1ea9m n\u00e0y h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi c\u1ea7n t\u0103ng c\u00e2n nh\u01b0ng kh\u00f4ng c\u00f3 nhu c\u1ea7u \u0103n nhi\u1ec1u.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul><!-- \/wp:paragraph --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1691479861267\"} -->\r\n<h3 class=\"wp-block-heading\">Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1691479861274\"} -->\r\n<p><span style=\"font-weight: 400;\">Khi ti\u00eau th\u1ee5 v\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch t\u0103ng h\u00e0m l\u01b0\u1ee3ng cholesterol l\u00e0nh m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. Ch\u00fang ch\u1ee9a nhi\u1ec1u calo n\u00ean c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t khi b\u1ea1n mu\u1ed1n t\u0103ng c\u00e2n. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u0103ng c\u00e2n gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n nh\u01b0:\u00a0<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u \u00f4 liu: M\u1ed9t l\u01b0\u1ee3ng d\u1ea7u \u00f4 liu 15ml ch\u1ee9a kho\u1ea3ng 120 calo, do \u0111\u00f3 ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng calo, \u0111\u1ed3ng th\u1eddi t\u1ea1o h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n salad, m\u1ef3 v\u00e0 c\u00e1c m\u00f3n \u0103n kh\u00e1c. Tuy nhi\u00ean, d\u1ea7u \u00f4 liu c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, n\u00ean khi b\u1ed5 sung d\u1ea7u \u00f4 liu c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i h\u1ea1t: L\u00e0 ngu\u1ed3n ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a t\u1ed1t, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u calo. V\u00ed d\u1ee5, ch\u1ec9 c\u1ea7n 20 gam b\u01a1 h\u1ea1nh nh\u00e2n cung c\u1ea5p 129 calo, c\u00f9ng v\u1edbi canxi v\u00e0 magi\u00ea. Nh\u01b0ng h\u1ea1t c\u0169ng c\u00f3 th\u1ec3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, do \u0111\u00f3 n\u00ean ti\u00eau th\u1ee5 ch\u00fang m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01a1: L\u00e0 ngu\u1ed3n ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a t\u1ef1 nhi\u00ean. B\u00ean c\u1ea1nh \u0111\u00f3, b\u01a1 c\u00f2n gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magi\u00ea v\u00e0 kali. C\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt b\u01a1 v\u00e0o b\u00e1nh m\u1ef3 k\u1eb9p, salad v\u00e0 sinh t\u1ed1 s\u1ebd gi\u00fap t\u0103ng \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng calo trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y.<\/span><\/li>\r\n<\/ul>\r\n<ul><!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1691479861299\"} -->\r\n<h3 class=\"wp-block-heading\">C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb b\u01a1 s\u1eefa<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1691479861303\"} -->\r\n<p><span style=\"font-weight: 400;\">S\u1ea3n ph\u1ea9m t\u1eeb b\u01a1 s\u1eefa c\u00f3 nhi\u1ec1u calo v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1eefu \u00edch nh\u01b0 protein v\u00e0 canxi. V\u00ec th\u1ebf, s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng kh\u00e1 nhi\u1ec1u trong c\u00e1c th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n.<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1eefa:<\/b><span style=\"font-weight: 400;\"> Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u calo, gi\u00e0u canxi, carbohydrate v\u00e0 protein. L\u01b0\u1ee3ng protein trong s\u1eefa gi\u00fap cho vi\u1ec7c ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, trong khi l\u01b0\u1ee3ng canxi s\u1ebd h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng nh\u01b0 ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ph\u00f4 mai:<\/b><span style=\"font-weight: 400;\"> S\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c c\u00f3 nhi\u1ec1u calo. N\u00f3 c\u0169ng ch\u1ee9a protein v\u00e0 canxi. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong ph\u00f4 mai s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i ph\u00f4 mai v\u00e0 c\u00e1ch s\u1ea3n xu\u1ea5t c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. Ph\u00f4 mai c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u natri, v\u00ec v\u1eady n\u00ean ki\u1ec3m tra nh\u00e3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u l\u01b0\u1ee3ng natri h\u00e0ng ng\u00e0y \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi cao huy\u1ebft \u00e1p.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1eefa chua:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 ngu\u1ed3n calo v\u00e0 protein t\u1ed1t cho c\u01a1 th\u1ec3. N\u00ean l\u1ef1a ch\u1ecdn s\u1eefa chua t\u1ef1 nhi\u00ean thay v\u00ec s\u1eefa chua c\u00f3 ch\u1ee9a h\u01b0\u01a1ng v\u1ecb, v\u00ec ch\u00fang c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1eadt ong, tr\u00e1i c\u00e2y, h\u1ea1t ho\u1eb7c b\u1ed9t ca cao kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0o s\u1eefa chua \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean.<\/span><\/li>\r\n<\/ul>\r\n<ul><!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:image {\"id\":83132,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1691480068946\"} -->\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_177177\" aria-describedby=\"caption-attachment-177177\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177177 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/san-pham-tu-bo-sua.jpg\" alt=\"\" width=\"800\" height=\"457\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/san-pham-tu-bo-sua.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/san-pham-tu-bo-sua-300x171.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/san-pham-tu-bo-sua-768x439.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177177\" class=\"wp-caption-text\">Kh\u00f4ng th\u1ec3 thi\u1ebfu c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb b\u01a1 s\u1eefa trong th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n<\/figcaption><\/figure>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1691479861343\"} -->\r\n<h2 class=\"wp-block-heading\">Th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng<\/h2>\r\n<p><span style=\"font-weight: 400;\">Nhu c\u1ea7u t\u0103ng c\u00e2n \u1edf m\u1ed7i \u0111\u1ed1i t\u01b0\u1ee3ng l\u00e0 kh\u00e1c nhau, ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh, t\u00ecnh tr\u1ea1ng sinh l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Do \u0111\u00f3, th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng ph\u00f9 h\u1ee3p cho t\u1eebng nh\u00f3m:<\/span><\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1691479861350\"} -->\r\n<h3 class=\"wp-block-heading\">Th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho ph\u1ee5 n\u1eef mang thai<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1691479861358\"} -->\r\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 trung b\u00ecnh c\u1ea7n 2.200-2.900 calo m\u1ed7i ng\u00e0y trong su\u1ed1t thai k\u1ef3. V\u00e0 l\u01b0\u1ee3ng protein m\u1eb9 b\u1ea7u c\u1ea7n ti\u00eau th\u1ee5 \u00edt nh\u1ea5t l\u00e0 1,2 g tr\u00ean m\u1ed7i kilogram c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t trong th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n c\u1ee7a m\u00ecnh.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n g\u1ee3i \u00fd cho c\u00e1c m\u1eb9 b\u1ea7u:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0102n nhi\u1ec1u th\u1ecbt v\u00e0 c\u00e1.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">U\u1ed1ng ho\u1eb7c \u0103n nhi\u1ec1u s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nguy\u00ean kem.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed5 sung protein l\u1eafc.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1eed \u0103n nh\u1eefng m\u00f3n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein cao nh\u01b0 s\u1ed1t hummus.<\/span><\/li>\r\n<\/ul>\r\n<ul><!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1691479861401\"} -->\r\n<h3 class=\"wp-block-heading\">Th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho tr\u1ebb em<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1691479861411\"} -->\r\n<p><span style=\"font-weight: 400;\">Cha m\u1eb9 c\u1ea7n quan t\u00e2m \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a con tr\u1ebb v\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn t\u1eeb b\u00e1c s\u0129 nhi khoa tr\u01b0\u1edbc khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u00e9. Tr\u01b0\u1eddng h\u1ee3p tr\u1ebb b\u1ecb thi\u1ebfu c\u00e2n, cha m\u1eb9 c\u00f3 th\u1ec3 th\u1eed m\u1ed9t s\u1ed1 th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho tr\u1ebb theo g\u1ee3i \u00fd sau:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cung c\u1ea5p ch\u1ea5t b\u00e9o to\u00e0n ph\u1ea7n:<\/b><span style=\"font-weight: 400;\"> Cha m\u1eb9 c\u00f3 th\u1ec3 cho tr\u1ebb u\u1ed1ng s\u1eefa nguy\u00ean kem, s\u1eefa chua ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o to\u00e0n ph\u1ea7n.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ee9c \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng:<\/b><span style=\"font-weight: 400;\"> C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 b\u01a1, chu\u1ed1i v\u00e0 ph\u00f4 mai cung c\u1ea5p nhi\u1ec1u calo, ngay c\u1ea3 khi ch\u1ec9 \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u01b0\u1edbc ch\u1ea5m v\u00e0 n\u01b0\u1edbc s\u1ed1t:<\/b><span style=\"font-weight: 400;\"> C\u00e1c lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m gi\u00e0u calo nh\u01b0 s\u1ed1t t\u1eeb b\u01a1, s\u1ed1t hummus ho\u1eb7c s\u1ed1t \u0111\u1eadu c\u00f3 th\u1ec3 d\u00f9ng c\u00f9ng v\u1edbi rau c\u1ee7 ho\u1eb7c th\u00eam v\u00e0o b\u00e1nh m\u00ec k\u1eb9p cho b\u00e9.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sinh t\u1ed1 v\u00e0 n\u01b0\u1edbc \u00e9p: <\/b><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1ed5 sung calo v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0103n nhi\u1ec1u h\u01a1n trong c\u00e1c b\u1eefa \u0103n. Cha m\u1eb9 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u00e0 tr\u1ebb th\u00edch v\u1edbi s\u1eefa chua, b\u01a1 h\u1ea1t \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n c\u1ee7a b\u00e9.<\/span><\/li>\r\n<\/ul>\r\n<figure id=\"attachment_177174\" aria-describedby=\"caption-attachment-177174\" style=\"width: 2048px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177174 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/thuc-pham-tang-can-cho-be.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/thuc-pham-tang-can-cho-be.jpg 2048w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/thuc-pham-tang-can-cho-be-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/thuc-pham-tang-can-cho-be-1024x683.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/thuc-pham-tang-can-cho-be-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/thuc-pham-tang-can-cho-be-1536x1024.jpg 1536w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/thuc-pham-tang-can-cho-be-600x400.jpg 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-177174\" class=\"wp-caption-text\">Cha m\u1eb9 n\u00ean cung c\u1ea5p protein, d\u1ea7u v\u00e0 ch\u1ea5t b\u00e9o v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n n\u1eb7ng, chi\u1ec1u cao<\/figcaption><\/figure>\r\n<ul><!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1691479861450\"} -->\r\n<h3 class=\"wp-block-heading\">Th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho n\u1eef<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1691479861456\"} -->\r\n<p><span style=\"font-weight: 400;\">M\u1ed9t ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh c\u00e2n n\u1eb7ng trung b\u00ecnh c\u1ea7n ti\u00eau th\u1ee5 kho\u1ea3ng 2.000 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng. Th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho n\u1eef c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 calo v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh. Ti\u00eau th\u1ee5 calo c\u00f2n ph\u1ea3i t\u00f9y thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba v\u00e0 m\u1ee5c ti\u00eau t\u0103ng c\u00e2n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3, ph\u1ee5 n\u1eef n\u00ean \u0103n nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y v\u00e0 t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u calo v\u00e0 protein nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. Ngo\u00e0i ra, c\u1ea7n b\u1ed5 sung \u0111\u1ee7 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh t\u1eeb d\u1ea7u \u00f4 liu, h\u1ea1t chia, h\u1ea1t h\u1ea1nh nh\u00e2n v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c. N\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp trong qu\u00e1 tr\u00ecnh t\u0103ng c\u00e2n.<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1691479861469\"} -->\r\n<h3 class=\"wp-block-heading\">Th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho nam<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1691479861476\"} -->\r\n<p><span style=\"font-weight: 400;\">Th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho nam v\u1ec1 nguy\u00ean t\u1eafc t\u01b0\u01a1ng t\u1ef1 n\u1eef gi\u1edbi, nh\u01b0ng c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh theo nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng v\u00e0 protein cao h\u01a1n do \u0111\u1eb7c \u0111i\u1ec3m c\u01a1 \u0111\u1ecba, m\u1ee9c chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n. Trung b\u00ecnh, nam gi\u1edbi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n kho\u1ea3ng 2.500 calo\/ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng, v\u00e0 cao h\u01a1n n\u1ebfu c\u00f3 m\u1ee5c ti\u00eau t\u0103ng c\u00e2n ho\u1eb7c t\u0103ng c\u01a1.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 t\u0103ng c\u00e2n l\u00e0nh m\u1ea1nh, c\u1ea7n \u0103n \u0111\u1ee7 b\u1eefa v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u protein ch\u1ea5t l\u01b0\u1ee3ng cao (th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng, \u0111\u1eadu), carbohydrate ph\u1ee9c (ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t) v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t (d\u1ea7u \u00f4 liu, c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t chia). Song song \u0111\u00f3, v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd gi\u00fap chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba th\u00e0nh c\u01a1 b\u1eafp, h\u1ea1n ch\u1ebf t\u00edch m\u1ee1 n\u1ed9i t\u1ea1ng. Tuy nhi\u00ean, n\u1ebfu t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t, nam gi\u1edbi c\u00f3 nguy c\u01a1 t\u0103ng m\u1ee1 x\u1ea5u, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ee1 m\u00e1u.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">V\u00ec v\u1eady, vi\u1ec7c x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n n\u00ean \u0111\u01b0\u1ee3c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng thi\u1ebft k\u1ebf c\u00e1 nh\u00e2n h\u00f3a, d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng tim m\u1ea1ch &#8211; chuy\u1ec3n h\u00f3a &#8211; v\u1eadn \u0111\u1ed9ng th\u1ef1c t\u1ebf c\u1ee7a t\u1eebng ng\u01b0\u1eddi<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">T\u1ea1i<\/span><a href=\"https:\/\/www.docosan.com\/phong-kham\/diab---trung-tam-dieu-tri-tich-hop-kiem-soat-can-nang---benh-man-tinh-1662\"><span style=\"font-weight: 400;\"> DiaB<\/span><\/a><span style=\"font-weight: 400;\">, qu\u00e1 tr\u00ecnh t\u0103ng c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n th\u1ec3 tr\u1ea1ng kh\u00f4ng ch\u1ec9 d\u1eebng \u1edf vi\u1ec7c \u201c\u0103n nhi\u1ec1u h\u01a1n\u201d, m\u00e0 \u0111\u01b0\u1ee3c tri\u1ec3n khai theo m\u00f4 h\u00ecnh \u0111\u1ed3ng h\u00e0nh to\u00e0n di\u1ec7n 7 giai \u0111o\u1ea1n:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e1c s\u0129 \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n tim &#8211; th\u1eadn &#8211; m\u1ea1ch m\u00e1u &#8211; \u0111\u01b0\u1eddng huy\u1ebft &#8211; c\u00e2n n\u1eb7ng, gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 m\u00ecnh l\u1ea7n \u0111\u1ea7u ti\u00ean, kh\u00f4ng c\u00f2n b\u1ecb m\u01a1 h\u1ed3.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Health Coach c\u00e1 nh\u00e2n x\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh s\u1ed1ng kh\u1ecfe ph\u00f9 h\u1ee3p nh\u1ecbp s\u1ed1ng th\u1eadt, kh\u00f4ng \u00e1p d\u1ee5ng chung cho t\u1ea5t c\u1ea3.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c \u0111\u01a1n c\u00e1 nh\u00e2n h\u00f3a theo ch\u1ec9 s\u1ed1, \u0111i\u1ec1u ch\u1ec9nh h\u00e0ng tu\u1ea7n d\u1ef1a tr\u00ean d\u1eef li\u1ec7u th\u1ef1c.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1eadn \u0111\u1ed9ng an to\u00e0n, d\u1ef1a tr\u00ean d\u1eef li\u1ec7u tim m\u1ea1ch, ph\u00f9 h\u1ee3p th\u1ec3 tr\u1ea1ng v\u00e0 b\u1ec7nh n\u1ec1n.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Theo s\u00e1t th\u00f3i quen h\u1eb1ng ng\u00e0y, gi\u00fap duy tr\u00ec b\u1ec1n v\u1eefng, kh\u00f4ng b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 tinh th\u1ea7n v\u00e0 gi\u1ea5c ng\u1ee7, gi\u1ea3m stress &#8211; \u1ed5n \u0111\u1ecbnh hormone &#8211; t\u1ed1i \u01b0u chuy\u1ec3n h\u00f3a.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Theo d\u00f5i d\u1eef li\u1ec7u li\u00ean t\u1ee5c, b\u00e1o c\u00e1o ti\u1ebfn tri\u1ec3n r\u00f5 r\u00e0ng, minh b\u1ea1ch v\u00e0 c\u00f3 cam k\u1ebft k\u1ebft qu\u1ea3 \u1edf m\u1ed9t s\u1ed1 g\u00f3i.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">DiaB kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u0103ng c\u00e2n hay ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1, m\u00e0 h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau s\u1ed1ng kh\u1ecfe h\u01a1n m\u1ed7i ng\u00e0y, gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng v\u00e0 t\u1ef1 tin l\u00e0m ch\u1ee7 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh. \u0110i\u1ec3m kh\u00e1c bi\u1ec7t c\u1ed1t l\u00f5i c\u1ee7a DiaB so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u0103ng c\u00e2n tr\u00e0n lan tr\u00ean th\u1ecb tr\u01b0\u1eddng ch\u00ednh l\u00e0 t\u00ednh chu\u1ea9n y khoa.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Thay v\u00ec ch\u1ec9 cung c\u1ea5p th\u1ef1c \u0111\u01a1n \u0111\u1ea1i tr\u00e0, DiaB quy t\u1ee5 \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean khoa gi\u00e0u kinh nghi\u1ec7m tr\u1ef1c ti\u1ebfp th\u0103m kh\u00e1m, t\u1ea7m so\u00e1t c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn c\u00e2n n\u1eb7ng (nh\u01b0 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft, ti\u1ec3u \u0111\u01b0\u1eddng, tuy\u1ebfn gi\u00e1p). M\u1ecdi l\u1ed9 tr\u00ecnh \u0111\u1ec1u d\u1ef1a tr\u00ean d\u1eef li\u1ec7u l\u00e2m s\u00e0ng v\u00e0 x\u00e9t nghi\u1ec7m th\u1ef1c t\u1ebf, \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh t\u0103ng c\u01a1 &#8211; t\u0103ng c\u00e2n di\u1ec5n ra an to\u00e0n, b\u1ec1n v\u1eefng v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng g\u00e2y h\u1ea1i \u0111\u1ebfn h\u1ec7 chuy\u1ec3n h\u00f3a c\u1ee7a kh\u00e1ch h\u00e0ng.<\/span><\/p>\r\n<figure id=\"attachment_177175\" aria-describedby=\"caption-attachment-177175\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177175 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/thuc-don-tang-can-cho-nam.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/thuc-don-tang-can-cho-nam.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/thuc-don-tang-can-cho-nam-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/thuc-don-tang-can-cho-nam-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/thuc-don-tang-can-cho-nam-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177175\" class=\"wp-caption-text\">X\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n cho nam c\u1ea7n \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 th\u1ef1c ph\u1ea9m gi\u00e0u protein ch\u1ea5t l\u01b0\u1ee3ng cao, carbohydrate ph\u1ee9c,&#8230;<\/figcaption><\/figure>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1691479861488\"} -->\r\n<h2 class=\"wp-block-heading\">L\u01b0u \u00fd g\u00ec khi ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n t\u0103ng c\u00e2n<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1691479861494\"} -->\r\n<p><span style=\"font-weight: 400;\">Khi l\u1ef1a ch\u1ecdn m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u0103ng c\u00e2n, c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec3m sau:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0102n nhi\u1ec1u b\u1eefa nh\u1ecf th\u01b0\u1eddng xuy\u00ean h\u01a1n, th\u00eam \u0111\u1ed3 \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh gi\u1eefa c\u00e1c b\u1eefa \u0103n.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">U\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao gi\u1eefa c\u00e1c b\u1eefa \u0103n, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa l\u1eafc.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, ch\u1ecdn t\u1eeb nhi\u1ec1u nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, carbohydrate, tinh b\u1ed9t v\u00e0 s\u1eefa,\u2026<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u00e2y d\u1ef1ng c\u01a1 b\u1eafp b\u1eb1ng c\u00e1ch r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh ho\u1eb7c yoga \u2013 t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 th\u00e8m \u0103n c\u1ee7a b\u1ea1n.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng l\u1ef1a ch\u1ecdn s\u00f4 c\u00f4 la s\u1eefa, b\u00e1nh ng\u1ecdt v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng trong th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc c\u00e1c b\u1eefa \u0103n.<\/span><\/li>\r\n<\/ul>\r\n<ul><!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:image {\"id\":83133,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1691480089513\"} -->\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_177176\" aria-describedby=\"caption-attachment-177176\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177176 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tap-the-duc.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tap-the-duc.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tap-the-duc-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tap-the-duc-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177176\" class=\"wp-caption-text\">K\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 t\u0103ng c\u00e2n c\u00f9ng r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0nh m\u1ea1nh<\/figcaption><\/figure>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:separator {\"canvasClassName\":\"cnvs-block-core-separator-1691480099953\"} -->\r\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\r\n<p><span style=\"font-weight: 400;\">Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p xoay quanh v\u1ec1 th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o: <\/span><\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:rank-math\/faq-block {\"titleWrapper\":\"h5\",\"questions\":[{\"id\":\"faq-question-1691480112776\",\"title\":\"C\u00e1ch t\u0103ng c\u00e2n nhanh trong 1 tu\u1ea7n\",\"content\":\"H\u00e3y \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. Ngo\u00e0i ra, c\u00e2n nh\u1eafc b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, k\u1ebft h\u1ee3p th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n v\u1edbi l\u1ed1i s\u1ed1ng v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n.\",\"visible\":true},{\"id\":\"faq-question-1691480121492\",\"title\":\"U\u1ed1ng ng\u0169 c\u1ed1c c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?\",\"content\":\"U\u1ed1ng ng\u0169 c\u1ed1c c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u00e2n n\u1ebfu b\u1ea1n l\u1ef1a ch\u1ecdn lo\u1ea1i c\u00f3 n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cao. Ng\u0169 c\u1ed1c gi\u00e0u calo, nh\u01b0ng c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i \u0111\u1ec3 t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.\",\"visible\":true},{\"id\":\"faq-question-1691480127137\",\"title\":\"U\u1ed1ng s\u1eefa \u00f4ng th\u1ecd c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?\",\"content\":\"U\u1ed1ng s\u1eefa \u00f4ng th\u1ecd c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u00e2n v\u00ec ch\u1ee9a nhi\u1ec1u calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n \u0111\u1ee7 dinh d\u01b0\u1ee1ng b\u1eb1ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng.\",\"visible\":true},{\"id\":\"faq-question-1691480136864\",\"title\":\"T\u1ea1i sao \u0103n nhi\u1ec1u nh\u01b0ng kh\u00f4ng t\u0103ng c\u00e2n?\",\"content\":\"M\u1eb7c d\u00f9 \u0111\u00e3 \u0103n nhi\u1ec1u nh\u01b0ng v\u1eabn kh\u00f4ng t\u0103ng c\u00e2n c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng bao g\u1ed3m di truy\u1ec1n, kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.\u00a0\",\"visible\":true},{\"id\":\"faq-question-1691480143549\",\"title\":\"U\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?\",\"content\":\"U\u1ed1ng collagen kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n tr\u1ef1c ti\u1ebfp. Collagen th\u01b0\u1eddng kh\u00f4ng ch\u1ee9a calo v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, vi\u1ec7c k\u1ebft h\u1ee3p u\u1ed1ng collagen v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u0103ng c\u00e2n.\",\"visible\":true},{\"id\":\"faq-question-1691480151599\",\"title\":\"U\u1ed1ng philatop c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?\",\"content\":\"Philatop l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung c\u00e1c vitamin. d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap \u0103n ngon t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3.\",\"visible\":true},{\"id\":\"faq-question-1691480160084\",\"title\":\"Nu\u1ed1t tinh tr\u00f9ng c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?\",\"content\":\"Nu\u1ed1t tinh tr\u00f9ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u0103ng c\u00e2n. Vi\u1ec7c t\u0103ng c\u00e2n li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng ti\u00eau th\u1ee5 t\u1eeb th\u1ef1c ph\u1ea9m.\",\"visible\":true},{\"id\":\"faq-question-1691480171942\",\"title\":\"U\u1ed1ng s\u1eefa ensure c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?\",\"content\":\"S\u1eefa Ensure l\u00e0 s\u1ea3n ph\u1ea9m b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng, ngu\u1ed3n ch\u1ea5t b\u00e9o, carbohydrate d\u1ed3i d\u00e0o n\u00ean u\u1ed1ng s\u1eefa Ensure c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u00e2n, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ph\u00f9 h\u1ee3p.\",\"visible\":true},{\"id\":\"faq-question-1691480182587\",\"title\":\"\u0102n \u1ed5i v\u00e0o ban \u0111\u00eam c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?\",\"content\":\"\u1ed4i ch\u1ee9a l\u01b0\u1ee3ng calo th\u1ea5p n\u00ean \u0103n \u1ed5i v\u00e0o ban \u0111\u00eam kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n. Trong \u1ed5i ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 n\u00ean \u0103n \u1ed5i gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.\",\"visible\":true},{\"id\":\"faq-question-1691480189095\",\"title\":\"Khung gi\u1edd n\u00e0o u\u1ed1ng n\u01b0\u1edbc d\u1ec5 t\u0103ng c\u00e2n?\",\"content\":\"U\u1ed1ng n\u01b0\u1edbc kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n. Tuy nhi\u00ean, u\u1ed1ng \u0111\u1ed3 ng\u1ecdt ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng cao trong nh\u1eefng khung gi\u1edd \u00edt ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u0103ng c\u00e2n.\",\"visible\":true},{\"id\":\"faq-question-1691480197913\",\"title\":\"T\u0103ng c\u00e2n qu\u00e1 nhanh ph\u1ea3i l\u00e0m sao?\",\"content\":\"T\u0103ng c\u00e2n qu\u00e1 nhanh c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3. Do \u0111\u00f3 khi b\u1ecb t\u0103ng c\u00e2n \u0111\u1ed9t ng\u1ed9t ho\u1eb7c c\u00f3 k\u00e8m theo nh\u1eefng tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng kh\u00e1c, b\u1ea1n n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.\",\"visible\":true},{\"id\":\"faq-question-1691480203322\",\"title\":\"L\u00e0m sao \u0111\u1ec3 hi\u1ebfn m\u00e1u kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n?\",\"content\":\"Sau khi hi\u1ebfn m\u00e1u, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra m\u1ea1nh m\u1ebd h\u01a1n b\u00ecnh th\u01b0\u1eddng d\u1eabn t\u1edbi c\u1ea3m gi\u00e1c th\u00e8m \u0103n, nhanh \u0111\u00f3i, ng\u1ee7 nhi\u1ec1u. Do \u0111\u00f3 n\u00ean gi\u1eef ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng s\u1ebd gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng kh\u00f4ng thay \u0111\u1ed5i.\",\"visible\":true}]} -->\r\n<div class=\"wp-block-rank-math-faq-block\">\r\n<div class=\"rank-math-faq-item\">\r\n<p><b>C\u00e1ch t\u0103ng c\u00e2n nhanh trong 1 tu\u1ea7n<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">H\u00e3y \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. Ngo\u00e0i ra, c\u00e2n nh\u1eafc b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, k\u1ebft h\u1ee3p th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n v\u1edbi l\u1ed1i s\u1ed1ng v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n.<\/span><\/p>\r\n<p><b>U\u1ed1ng ng\u0169 c\u1ed1c c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">U\u1ed1ng ng\u0169 c\u1ed1c c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u00e2n n\u1ebfu b\u1ea1n l\u1ef1a ch\u1ecdn lo\u1ea1i c\u00f3 n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cao. Ng\u0169 c\u1ed1c gi\u00e0u calo, nh\u01b0ng c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i \u0111\u1ec3 t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.<\/span><\/p>\r\n<p><b>U\u1ed1ng s\u1eefa \u00f4ng th\u1ecd c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">U\u1ed1ng s\u1eefa \u00f4ng th\u1ecd c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u00e2n v\u00ec ch\u1ee9a nhi\u1ec1u calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n \u0111\u1ee7 dinh d\u01b0\u1ee1ng b\u1eb1ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng.<\/span><\/p>\r\n<p><b>T\u1ea1i sao \u0103n nhi\u1ec1u nh\u01b0ng kh\u00f4ng t\u0103ng c\u00e2n?<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 \u0111\u00e3 \u0103n nhi\u1ec1u nh\u01b0ng v\u1eabn kh\u00f4ng t\u0103ng c\u00e2n c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng bao g\u1ed3m di truy\u1ec1n, kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.\u00a0<\/span><\/p>\r\n<p><b>U\u1ed1ng collagen c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">U\u1ed1ng collagen kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n tr\u1ef1c ti\u1ebfp. Collagen th\u01b0\u1eddng kh\u00f4ng ch\u1ee9a calo v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, vi\u1ec7c k\u1ebft h\u1ee3p u\u1ed1ng collagen v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u0103ng c\u00e2n.<\/span><\/p>\r\n<p><b>U\u1ed1ng philatop c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">Philatop l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung c\u00e1c vitamin. d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap \u0103n ngon t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/p>\r\n<p><b>Nu\u1ed1t tinh tr\u00f9ng c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">Nu\u1ed1t tinh tr\u00f9ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u0103ng c\u00e2n. Vi\u1ec7c t\u0103ng c\u00e2n li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng ti\u00eau th\u1ee5 t\u1eeb th\u1ef1c ph\u1ea9m.<\/span><\/p>\r\n<p><b>U\u1ed1ng s\u1eefa ensure c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">S\u1eefa Ensure l\u00e0 s\u1ea3n ph\u1ea9m b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng, ngu\u1ed3n ch\u1ea5t b\u00e9o, carbohydrate d\u1ed3i d\u00e0o n\u00ean u\u1ed1ng s\u1eefa Ensure c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u00e2n, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ph\u00f9 h\u1ee3p.<\/span><\/p>\r\n<p><b>\u0102n \u1ed5i v\u00e0o ban \u0111\u00eam c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">\u1ed4i ch\u1ee9a l\u01b0\u1ee3ng calo th\u1ea5p n\u00ean \u0103n \u1ed5i v\u00e0o ban \u0111\u00eam kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n. Trong \u1ed5i ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 n\u00ean \u0103n \u1ed5i gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/span><\/p>\r\n<figure id=\"attachment_177179\" aria-describedby=\"caption-attachment-177179\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177179\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/an-oi-giup-giam-can.jpg\" alt=\"\" width=\"800\" height=\"586\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/an-oi-giup-giam-can.jpg 1000w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/an-oi-giup-giam-can-300x220.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/an-oi-giup-giam-can-768x562.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177179\" class=\"wp-caption-text\">\u0102n \u1ed5i v\u00e0o ban \u0111\u00eam v\u00e0o ban \u0111\u00eam h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/figcaption><\/figure>\r\n<p><b>Khung gi\u1edd n\u00e0o u\u1ed1ng n\u01b0\u1edbc d\u1ec5 t\u0103ng c\u00e2n?<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">U\u1ed1ng n\u01b0\u1edbc kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n. Tuy nhi\u00ean, u\u1ed1ng \u0111\u1ed3 ng\u1ecdt ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng cao trong nh\u1eefng khung gi\u1edd \u00edt ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u0103ng c\u00e2n.<\/span><\/p>\r\n<p><b>T\u0103ng c\u00e2n qu\u00e1 nhanh ph\u1ea3i l\u00e0m sao?<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">T\u0103ng c\u00e2n qu\u00e1 nhanh c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3. Do \u0111\u00f3 khi b\u1ecb t\u0103ng c\u00e2n \u0111\u1ed9t ng\u1ed9t ho\u1eb7c c\u00f3 k\u00e8m theo nh\u1eefng tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng kh\u00e1c, b\u1ea1n n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/span><\/p>\r\n<p><b>L\u00e0m sao \u0111\u1ec3 hi\u1ebfn m\u00e1u kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n?<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">Sau khi hi\u1ebfn m\u00e1u, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra m\u1ea1nh m\u1ebd h\u01a1n b\u00ecnh th\u01b0\u1eddng d\u1eabn t\u1edbi c\u1ea3m gi\u00e1c th\u00e8m \u0103n, nhanh \u0111\u00f3i, ng\u1ee7 nhi\u1ec1u. Do \u0111\u00f3 n\u00ean gi\u1eef ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng s\u1ebd gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng kh\u00f4ng thay \u0111\u1ed5i.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">X\u00e2y d\u1ef1ng m\u1ed9t <\/span><b>th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n<\/b><span style=\"font-weight: 400;\"> hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n \u0111\u00f2i h\u1ecfi nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 dinh d\u01b0\u1ee1ng m\u1ed9t c\u00e1ch khoa h\u1ecdc. H\u00e3y tham kh\u1ea3o s\u1ef1 t\u01b0 v\u1ea5n v\u1edbi c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 v\u00e0 m\u1ee5c ti\u00eau t\u0103ng c\u00e2n c\u1ee7a b\u1ea1n. Vui l\u00f2ng \u0111\u1eb7t l\u1ecbch kh\u00e1m v\u1edbi chuy\u00ean gia ho\u1eb7c b\u00e1c s\u0129 tr\u00ean docosan.com t\u01b0 v\u1ea5n chi ti\u1ebft v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p.<\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:canvas\/collapsibles {\"canvasClassName\":\"cnvs-block-collapsibles-1691480227958\",\"canvasLocation\":\"root\",\"count\":1} -->\r\n\r\n<!-- wp:canvas\/collapsible {\"canvasClassName\":\"cnvs-block-collapsible-1691480228438\",\"canvasLocation\":\"default\",\"title\":\"Ngu\u1ed3n tham kh\u1ea3o:\"} -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1691479861744\"} -->\r\n<ul><!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1691479861721\"} -->\r\n<li><a href=\"https:\/\/www.cdc.gov\/nchs\/data\/hestat\/underweight-adult-17-18\/underweight-adult.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cdc.gov\/nchs\/data\/hestat\/underweight-adult-17-18\/underweight-adult.htm<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1691479861728\"} -->\r\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321518#during-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/321518#during-pregnancy<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1691479861735\"} -->\r\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/healthy-ways-to-gain-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/healthy-ways-to-gain-weight\/<\/a><\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list --><!-- \/wp:canvas\/collapsible --><!-- \/wp:canvas\/collapsibles -->","protected":false},"excerpt":{"rendered":"<p>Theo Trung t\u00e2m ki\u1ec3m so\u00e1t v\u00e0 ph\u00f2ng ng\u1eeba d\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC), kho\u1ea3ng 1.6% ng\u01b0\u1eddi t\u1eeb 20 tu\u1ed5i tr\u1edf l\u00ean t\u1ea1i Hoa K\u1ef3 b\u1ecb thi\u1ebfu c\u00e2n. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn dinh d\u01b0\u1ee1ng k\u00e9m ho\u1eb7c m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n. Do \u0111\u00f3 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n l\u00e0nh m\u1ea1nh [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":109915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-105934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/thuc-don-tang-can-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/thuc-don-tang-can-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Tr\u1ea7n Ng\u1ecdc B\u1ed9i Ng\u00e2n","author_link":"https:\/\/www.docosan.com\/blog\/author\/dstranngocboingan\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105934"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105934\/revisions"}],"predecessor-version":[{"id":177180,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105934\/revisions\/177180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/109915"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}