{"id":105954,"date":"2023-08-12T00:00:00","date_gmt":"2023-08-12T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/tam-nuoc-lanh\/"},"modified":"2023-08-14T00:00:00","modified_gmt":"2023-08-14T00:00:00","slug":"tam-nuoc-lanh","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tip\/tam-nuoc-lanh\/","title":{"rendered":"Top 9 l\u1ee3i \u00edch c\u1ee7a t\u1eafm n\u01b0\u1edbc l\u1ea1nh kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u1eafm n\u01b0\u1edbc l\u1ea1nh hay n\u00f3ng t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch v\u00e0 th\u00f3i quen c\u1ee7a t\u1eebng ng\u01b0\u1eddi. M\u1eb7c d\u00f9 t\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu nh\u01b0 n\u01b0\u1edbc n\u00f3ng. Nh\u01b0ng n\u1ebfu t\u1eafm \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang l\u00fac s\u1ebd gi\u00fap ch\u00fang ta ph\u00e1t huy \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u00f3. <a href=\"https:\/\/www.docosan.com\/\"><strong>Doctor c\u00f3 s\u1eb5n<\/strong><\/a> s\u1ebd l\u00e0m s\u00e1ng t\u1ecf nh\u1eefng l\u1ee3i \u00edch t\u1eafm n\u01b0\u1edbc l\u1ea1nh th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc l\u1ea1nh&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 kh\u00f4ng \u00edt \u00fd ki\u1ebfn cho r\u1eb1ng, t\u1eafm n\u01b0\u1edbc l\u1ea1nh s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng th\u1ef1c t\u1ebf th\u00ec cho th\u1ea5y \u0111i\u1ec1u n\u00e0y mang l\u1ea1i kh\u00e1 nhi\u1ec1u l\u1ee3i \u00edch m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u00e0m m\u00e1t c\u01a1 th\u1ec3 sau khi v\u1eadn \u0111\u1ed9ng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Li\u1ec7u ph\u00e1p ng\u00e2m n\u01b0\u1edbc l\u1ea1nh (ng\u00e2m c\u01a1 th\u1ec3 trong n\u01b0\u1edbc \u0111\u00e1 ho\u1eb7c t\u1eafm n\u01b0\u1edbc l\u1ea1nh) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y t\u1eafm b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u0103ng th\u00e2n nhi\u1ec7t do ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c. Tuy\u00a0 nhi\u00ean, c\u00e1c chuy\u00ean gia c\u0169ng cho r\u1eb1ng vi\u1ec7c t\u1eafm b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 h\u1ea1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y li\u1ec7u ph\u00e1p t\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi. Nghi\u00ean c\u1ee9u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p t\u1eafm v\u1edbi n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi do qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng g\u00e2y ra.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0a ra gi\u1ea3 thuy\u1ebft r\u1eb1ng t\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i. Khi c\u01a1 th\u1ec3 ch\u00fang ta ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c k\u00edch th\u00edch ph\u00f3ng th\u00edch m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc th\u1ea7n kinh nh\u01b0 epinephrine, norepinephrine v\u00e0 dopamine. Nh\u1eefng ch\u1ea5t h\u00f3a h\u1ecdc th\u1ea7n kinh n\u00e0y ch\u1ecbu tr\u00e1ch nhi\u1ec7m kh\u1edfi x\u01b0\u1edbng, \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung. Do \u0111\u00f3, n\u00ean t\u1eafm v\u1edbi n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c b\u01a1i l\u1ed9i v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0\u1edbc nh\u1eefng kho\u1ea3ng th\u1eddi gian c\u1ea7n s\u1ef1 t\u1eadp trung v\u00e0 ch\u00fa \u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y t\u1eafm n\u01b0\u1edbc l\u1ea1nh gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng th\u1ea7n kinh giao c\u1ea3m v\u00e0 l\u00e0m t\u0103ng s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 norepinephrine v\u00e0 endorphin. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady, t\u1eafm v\u1edbi n\u01b0\u1edbc l\u1ea1nh gi\u00fap ch\u00fang h\u1ea1n ch\u1ebf g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. Tuy nhi\u00ean, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch m\u00e0 b\u1ec7nh nh\u00e2n ph\u1ea3i tu\u00e2n th\u1ee7 theo ch\u1ec9 \u0111\u1ecbnh v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch t\u1eafm n\u01b0\u1edbc l\u1ea1nh mang l\u1ea1i v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u00e0 thuy\u1ebft ph\u1ee5c nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111i h\u1ecdc hay \u0111i l\u00e0m \u0111\u01b0\u1ee3c <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5025014\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u1eafm n\u01b0\u1edbc l\u1ea1nh s\u1ebd \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb \u1ed1m h\u01a1n kho\u1ea3ng 29%<\/a>. T\u1eafm v\u1edbi n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf b\u1ecb c\u1ea3m l\u1ea1nh b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y b\u1ec7nh t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gi\u1ea3m \u0111au<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Theo m\u1ed9t nghi\u00ean c\u1ee9u, n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 g\u00e2y t\u00ea c\u1ee5c b\u1ed9 \u0111\u1ec3 gi\u1ea3m \u0111au t\u1ea1i ch\u1ed7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh, c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i, g\u00f3p ph\u1ea7n gi\u1ea3m s\u01b0ng v\u00e0 ph\u00f9 g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au. N\u01b0\u1edbc l\u1ea1nh c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 y\u1ebfu t\u1ed1 l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 d\u1eabn truy\u1ec1n c\u1ea3m gi\u00e1c \u0111au c\u1ee7a xung th\u1ea7n kinh \u0111\u1ebfn n\u00e3o, l\u00e0m gi\u1ea3m nh\u1eadn th\u1ee9c v\u1ec1 c\u01a1n \u0111au c\u1ee7a m\u1ed9t ng\u01b0\u1eddi..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh \u0111\u01b0\u1ee3c cho l\u00e0 y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh t\u1ea1o ra m\u1ed9t ph\u1ea3n \u1ee9ng gi\u1ea3m \u0111au t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 gi\u1ea3m \u0111au do <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u0103ng th\u1eb3ng<\/a> (stress-induced analgesia).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec c\u00e1c l\u00fd do n\u00eau tr\u00ean, vi\u1ec7c t\u1eafm b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/dau-co\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111au c\u01a1<\/a>, \u0111au kh\u1edbp c\u0169ng nh\u01b0 vi\u00eam kh\u1edbp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh, c\u01a1 th\u1ec3 s\u1ebd ph\u1ea3n \u1ee9ng l\u1ea1i b\u1eb1ng c\u00e1ch t\u0103ng nh\u1ecbp tim. T\u1eeb \u0111\u00f3, h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n s\u1ebd t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng, gi\u00fap qu\u00e1 tr\u00ecnh m\u00e1u l\u01b0u th\u00f4ng kh\u1eafp c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3 l\u1ee3i cho t\u00f3c v\u00e0 da<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi t\u1eafm n\u01b0\u1edbc n\u00f3ng, nhi\u1ec7t \u0111\u1ed9 cao khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng m\u1edf r\u1ed9ng, ng\u01b0\u1ee3c l\u1ea1i t\u1eafm n\u01b0\u1edbc l\u1ea1nh gi\u00fap t\u1ea1m th\u1eddi se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1eef \u1ea9m cho\u00a0 da v\u00e0 t\u00f3c. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng kh\u00f4 da c\u0169ng nh\u01b0 t\u00f3c kh\u00f4, d\u1ec5 g\u00e3y, b\u1ea1n n\u00ean duy tr\u00ec th\u00f3i quen t\u1eafm g\u1ed9i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. Ngo\u00e0i ra, t\u1eafm v\u1edbi n\u01b0\u1edbc l\u1ea1nh gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, do \u0111\u00f3 t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u00ean da c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n theo th\u1eddi gian v\u00e0 gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n tr\u00f4ng kh\u1ecfe kho\u1eafn h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gi\u1ea3m c\u00e2n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi c\u01a1 th\u1ec3 k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 gi\u1eef \u1ea9m khi t\u1eafm n\u01b0\u1edbc m\u00e1t, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t qua \u0111\u00f3 c\u0169ng \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a r\u1eb1ng, t\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, vi\u1ec7c gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c t\u1eafm b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. Thay v\u00e0o \u0111\u00f3, b\u1ea1n ph\u1ea3i duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00edch h\u1ee3p, kh\u00f4ng \u0111\u01b0\u1ee3c xem t\u1eafm n\u01b0\u1edbc l\u1ea1nh l\u00e0 bi\u1ec7n ph\u00e1p thay th\u1ebf v\u00ec n\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng \u1ea3nh h\u01b0\u1edfng b\u1ea5t l\u1ee3i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tam-nuoc-lanh-2.jpg\" alt=\"t\u1eafm n\u01b0\u1edbc l\u1ea1nh\" class=\"wp-image-83440\"\/><figcaption class=\"wp-element-caption\">T\u1eafm n\u01b0\u1edbc m\u00e1t gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eafm n\u01b0\u1edbc l\u1ea1nh \u0111\u00fang c\u00e1ch?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi t\u1eafm n\u01b0\u1edbc l\u1ea1nh, b\u1ea1n n\u00ean tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eafm n\u01b0\u1edbc l\u1ea1nh l\u00e0 t\u1eafm v\u1edbi n\u01b0\u1edbc c\u00f3 nhi\u1ec7t \u0111\u1ed9 t\u1eeb 10 \u0111\u1ebfn 20 \u0111\u1ed9 C, tr\u00e1nh t\u1eafm n\u01b0\u1edbc qu\u00e1 l\u1ea1nh v\u00ec d\u1ec5 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>T\u1eafm v\u1edbi n\u01b0\u1edbc l\u1ea1nh c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t trong ng\u00e0y, c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen t\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm.<\/li>\n\n\n\n<li>Th\u1eddi gian t\u1eafm c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat.<\/li>\n\n\n\n<li>N\u01b0\u1edbc kh\u00f4ng nh\u1ea5t thi\u1ebft n\u01b0\u1edbc ph\u1ea3i l\u1ea1nh trong su\u1ed1t th\u1eddi gian t\u1eafm. C\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ed9ng b\u1eb1ng vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u1ea5m sau \u0111\u00f3 chuy\u1ec3n sang t\u1eafm n\u01b0\u1edbc l\u1ea1nh trong v\u00f2ng 30 gi\u00e2y \u0111\u1ebfn 2 ph\u00fat.<\/li>\n\n\n\n<li>Kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00fac n\u00e0o c\u0169ng t\u1eafm b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh, c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o nhi\u1ec7t \u0111\u1ed9 v\u00e0 th\u1eddi ti\u1ebft. V\u00ed d\u1ee5 nh\u01b0 m\u00f9a \u0111\u00f4ng t\u1eafm n\u01b0\u1edbc l\u1ea1nh khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, thay v\u00e0o \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eafm n\u01b0\u1edbc \u1ea5m.<\/li>\n\n\n\n<li>Sau c\u00f9ng, kh\u00f4ng n\u00ean t\u1eafm l\u1ea1i n\u01b0\u1edbc \u1ea5m khi \u0111\u00e3 t\u1eafm n\u01b0\u1edbc l\u1ea1nh v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m m\u1ea5t \u0111i hi\u1ec7u qu\u1ea3 c\u1ee7a t\u1eafm n\u01b0\u1edbc l\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tam-nuoc-lanh-3.jpg\" alt=\"t\u1eafm n\u01b0\u1edbc l\u1ea1nh\" class=\"wp-image-83441\"\/><figcaption class=\"wp-element-caption\">N\u00ean t\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">L\u01b0u \u00fd<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 thay th\u1ebf cho c\u00e1c li\u1ec7u ph\u00e1p y t\u1ebf \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh kh\u00e1c nh\u01b0 t\u1eafm n\u01b0\u1edbc m\u00e1t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m, gi\u1ea3m c\u00e2n,\u2026<\/li>\n\n\n\n<li>Vi\u1ec7c t\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u0169ng t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>C\u1ea7n ph\u1ea3i theo d\u00f5i s\u1ee9c kh\u1ecfe khi b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i th\u00f3i quen t\u1eafm, ng\u01b0ng t\u1eafm n\u01b0\u1edbc l\u1ea1nh ngay n\u1ebfu th\u1ea5y c\u00f3 b\u1ea5t th\u01b0\u1eddng v\u1ec1 s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u1ed1i t\u01b0\u1ee3ng n\u00e0o n\u00ean t\u1eafm n\u01b0\u1edbc l\u1ea1nh?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u1ebb em<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ebb em, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch t\u1eafm n\u01b0\u1edbc l\u1ea1nh v\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb ch\u01b0a th\u1ef1c s\u1ef1 ho\u00e0n thi\u1ec7n. Khi \u0111\u00f3, tr\u1ebb r\u1ea5t d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, vi\u00eam ph\u1ed5i,\u2026 n\u1ebfu t\u1eafm v\u1edbi n\u01b0\u1edbc l\u1ea1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u1eb9 b\u1ea7u<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 c\u00f3 r\u1ea5t nhi\u1ec1u \u00fd ki\u1ebfn tranh lu\u1eadn, nh\u01b0ng \u0111a s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 t\u1eafm n\u01b0\u1edbc l\u1ea1nh, mi\u1ec5n l\u00e0 b\u1ea1n tu\u00e2n th\u1ee7 theo m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ec3 c\u01a1 th\u1ec3 l\u00e0m quen d\u1ea7n v\u1edbi nhi\u1ec7t \u0111\u1ed9 b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 h\u1ea1 d\u1ea7n nhi\u1ec7t \u0111\u1ed9 \u0111\u1ec3 kh\u00f4ng g\u00e2y s\u1ed1c nhi\u1ec7t cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>C\u1ed1 g\u1eafng t\u1eafm trong th\u1eddi gian ng\u1eafn, kh\u00f4ng n\u00ean t\u1eafm qu\u00e1 3 &#8211; 5 ph\u00fat.<\/li>\n\n\n\n<li>N\u01b0\u1edbc l\u1ea1nh l\u00e0m co m\u1ea1ch m\u00e1u n\u00ean m\u1eb9 b\u1ea7u tr\u00e1nh \u0111\u1ee9ng l\u00e2u t\u1ea1i ch\u1ed7, c\u00f3 th\u1ec3 di chuy\u1ec3n \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t ho\u1eb7c ng\u1ea5t x\u1ec9u.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch t\u1eafm n\u01b0\u1edbc l\u1ea1nh. \u0110i\u1ec3n h\u00ecnh nh\u01b0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1ecb ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 t\u1eafm n\u01b0\u1edbc m\u00e1t do t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au c\u01a1, kh\u1edbp hay nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng \u0111\u1ec3 gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i khi b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch t\u1eafm n\u01b0\u1edbc l\u1ea1nh do nh\u1eefng h\u1ea1n ch\u1ebf v\u1ec1 s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111ang g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c c\u00f3 li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch. Khi \u0111\u00f3, s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 khi t\u1eafm s\u1ebd l\u00e0m co m\u1ea1ch m\u00e1u, t\u0103ng huy\u1ebft \u00e1p, nh\u1ecbp tim,&#8230; c\u00f3 th\u1ec3 \u0111e d\u1ecda \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00ednh m\u1ea1ng.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tam-nuoc-lanh-4.jpg\" alt=\"t\u1eafm n\u01b0\u1edbc l\u1ea1nh\" class=\"wp-image-83442\"\/><figcaption class=\"wp-element-caption\">Kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc l\u1ea1nh cho tr\u1ebb s\u01a1 sinh<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1691743584601\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">T\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>T\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i, t\u0103ng s\u1ef1 t\u1eadp trung, gi\u1ea3m \u0111au, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, tu\u1ea7n ho\u00e0n c\u0169ng nh\u01b0 gi\u1eef \u1ea9m cho l\u00e0n da v\u00e0 m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743588891\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">V\u00ec sao kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc l\u1ea1nh?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>T\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch, nhi\u1ec1u chuy\u00ean gia c\u0169ng khuy\u1ebfn kh\u00edch t\u1eafm v\u1edbi n\u01b0\u1edbc l\u1ea1nh nh\u01b0 m\u1ed9t th\u00f3i quen t\u1ed1t h\u1eb1ng ng\u00e0y. Nh\u01b0ng n\u1ebfu b\u1ea1n g\u1eb7p m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u1ec1 tim m\u1ea1ch ho\u1eb7c ph\u1ed5i th\u00ec kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc l\u1ea1nh.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743604272\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">N\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng hay l\u1ea1nh?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>T\u1eafm n\u01b0\u1edbc n\u00f3ng hay l\u1ea1nh \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe, t\u00f9y theo t\u00ecnh tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn bi\u1ec7n ph\u00e1p th\u00edch h\u1ee3p. T\u1eafm n\u01b0\u1edbc l\u1ea1nh gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i, gi\u1ea3m \u0111au v\u00e0 s\u01b0ng, trong khi t\u1eafm n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743612242\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">T\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 t\u1ed1t kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>T\u1eafm n\u01b0\u1edbc l\u1ea1nh \u0111\u01b0\u1ee3c cho l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00ec n\u00f3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i, t\u0103ng s\u1ef1 t\u1eadp trung, gi\u1ea3m \u0111au, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, tu\u1ea7n ho\u00e0n,&#8230; V\u00ec v\u1eady, n\u1ebfu b\u1ea1n kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o v\u1ec1 b\u1ec7nh tim m\u1ea1ch hay b\u1ec7nh ph\u1ed5i th\u00ec n\u00ean b\u1eaft \u0111\u1ea7u th\u1eed t\u1eafm v\u1edbi n\u01b0\u1edbc l\u1ea1nh ngay.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743628541\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">T\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>T\u1eafm n\u01b0\u1edbc l\u1ea1nh \u0111\u01b0\u1ee3c cho l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00ec n\u00f3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i, t\u0103ng s\u1ef1 t\u1eadp trung, gi\u1ea3m \u0111au, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, tu\u1ea7n ho\u00e0n,&#8230;<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743653221\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i c\u00f3 n\u00ean t\u1eafm n\u01b0\u1edbc l\u1ea1nh kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>C\u00f3 r\u1ea5t \u00edt nghi\u00ean c\u1ee9u khuy\u1ebfn kh\u00edch tr\u1ebb em d\u01b0\u1edbi m\u1ed9t tu\u1ed5i n\u00ean t\u1eafm n\u01b0\u1edbc l\u1ea1nh do l\u00e0n da v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb c\u00f2n kh\u00e1 nh\u1ea1y c\u1ea3m. Do \u0111\u00f3, b\u1ea1n ch\u1ec9 n\u00ean t\u1eafm n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe cho tr\u1ebb.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743660105\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">B\u1ecb s\u1ed1t c\u00f3 n\u00ean t\u1eafm n\u01b0\u1edbc l\u1ea1nh kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eafm n\u01b0\u1edbc l\u1ea1nh khi b\u1ecb s\u1ed1t v\u00ec s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t v\u00e0 ph\u1ea3i ph\u1ee5c h\u1ed3i s\u1ef1 c\u00e2n b\u1eb1ng nhi\u1ec7t. B\u1ea1n ch\u1ec9 c\u1ea7n cho b\u1ec7nh nh\u00e2n m\u1eb7c qu\u1ea7n \u00e1o m\u1ecfng, tho\u00e1ng kh\u00ed v\u00e0 b\u1ed5 sung n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743671128\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">C\u00f3 n\u00ean t\u1eafm n\u01b0\u1edbc l\u1ea1nh v\u00e0o s\u00e1ng s\u1edbm?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>B\u1ea1n n\u00ean t\u1eadp th\u00f3i quen t\u1eafm n\u01b0\u1edbc l\u1ea1nh v\u00e0o s\u00e1ng s\u1edbm v\u00ec n\u00f3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tinh th\u1ea7n s\u1ea3ng kho\u00e1i v\u00e0 s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y. Tuy nhi\u00ean, ph\u1ea3i tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 quy t\u1eafc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743681961\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">B\u00e0 b\u1ea7u n\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng hay l\u1ea1nh?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Vi\u1ec7c t\u1eafm n\u01b0\u1edbc l\u1ea1nh khi mang thai c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch. Tuy nhi\u00ean c\u00e1c chuy\u00ean gia v\u1eabn khuy\u1ebfn c\u00e1o thai ph\u1ee5 n\u00ean t\u1eafm n\u01b0\u1edbc \u1ea5m v\u1edbi nhi\u1ec7t \u0111\u1ed9 t\u1eeb 34 \u0111\u1ebfn 35 \u0111\u1ed9 C \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 thai nhi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743692461\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Sinh xong bao l\u00e2u \u0111\u01b0\u1ee3c t\u1eafm n\u01b0\u1edbc l\u1ea1nh?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Ph\u1ee5 n\u1eef sau sinh kho\u1ea3ng 2-3 th\u00e1ng th\u00ec c\u00f3 th\u1ec3 t\u1eafm n\u01b0\u1edbc l\u1ea1nh. Khi \u0111\u00f3 s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 \u0111\u00e3 d\u1ea7n ph\u1ee5c h\u1ed3i v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eafm v\u1edbi n\u01b0\u1edbc l\u1ea1nh nh\u01b0ng c\u0169ng ph\u1ea3i th\u1eadn tr\u1ecdng, kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc qu\u00e1 l\u1ea1nh ho\u1eb7c t\u1eafm qu\u00e1 l\u00e2u.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743704989\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">\u0110\u1ebfn th\u00e1ng t\u1eafm n\u01b0\u1edbc l\u1ea1nh \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>B\u1ea1n kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc l\u1ea1nh khi \u0111\u1ebfn th\u00e1ng v\u00ec \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian c\u01a1 th\u1ec3 kh\u00e1 m\u1ec7t m\u1ecfi v\u00e0 nh\u1ea1y c\u1ea3m, t\u1eafm v\u1edbi n\u01b0\u1edbc l\u1ea1nh khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh. Do \u0111\u00f3, n\u00ean t\u1eafm n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743710706\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Mang thai c\u00f3 n\u00ean t\u1eafm n\u01b0\u1edbc l\u1ea1nh kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Vi\u1ec7c t\u1eafm n\u01b0\u1edbc l\u1ea1nh khi mang thai c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch. Tuy nhi\u00ean c\u00e1c chuy\u00ean gia v\u1eabn khuy\u1ebfn c\u00e1o thai ph\u1ee5 n\u00ean t\u1eafm n\u01b0\u1edbc \u1ea5m v\u1edbi nhi\u1ec7t \u0111\u1ed9 t\u1eeb 34 \u0111\u1ebfn 35 \u0111\u1ed9 C \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 thai nhi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743728744\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">T\u1eadp gym xong n\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng hay l\u1ea1nh?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Vi\u1ec7c v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c khi\u1ebfn th\u00e2n nhi\u1ec7t c\u01a1 th\u1ec3 t\u0103ng, t\u1eafm n\u01b0\u1edbc l\u1ea1nh\u00a0 s\u1ebd gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n s\u1ea3ng kho\u00e1i h\u01a1n. Do \u0111\u00f3, sau khi t\u1eadp gym b\u1ea1n n\u00ean t\u1eafm v\u1edbi n\u01b0\u1edbc l\u1ea1nh.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743735191\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Tr\u1eddi l\u1ea1nh t\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 sao kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>B\u1ea1n s\u1ebd kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe n\u1ebfu tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 quy t\u1eafc an to\u00e0n \u0111\u1ec3 tr\u00e1nh s\u1ed1c nhi\u1ec7t v\u00e0o nh\u1eefng m\u00f9a \u0111\u00f4ng t\u1eafm n\u01b0\u1edbc l\u1ea1nh. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 \u0111\u1ec3 c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n, b\u1ea1n n\u00ean t\u1eafm n\u01b0\u1edbc \u1ea5m v\u00e0o nh\u1eefng ng\u00e0y tr\u1eddi l\u1ea1nh.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743742502\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Tr\u1ebb 1 tu\u1ed5i t\u1eafm n\u01b0\u1edbc l\u1ea1nh \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>C\u00f3 r\u1ea5t \u00edt nghi\u00ean c\u1ee9u khuy\u1ebfn kh\u00edch tr\u1ebb 1 tu\u1ed5i n\u00ean t\u1eafm n\u01b0\u1edbc l\u1ea1nh do l\u00e0n da v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb c\u00f2n kh\u00e1 nh\u1ea1y c\u1ea3m. Do \u0111\u00f3, b\u1ea1n ch\u1ec9 n\u00ean t\u1eafm n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe cho tr\u1ebb.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743751059\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Tr\u1ebb 5 th\u00e1ng t\u1eafm n\u01b0\u1edbc l\u1ea1nh \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Kh\u00f4ng khuy\u1ebfn kh\u00edch t\u1eafm cho tr\u1ebb d\u01b0\u1edbi 5 th\u00e1ng tu\u1ed5i t\u1eafm n\u01b0\u1edbc l\u1ea1nh v\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb ch\u01b0a \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n, tr\u1ebb d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p ho\u1eb7c vi\u00eam ph\u1ed5i n\u1ebfu cho tr\u1ebb t\u1eafm b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean t\u1eafm n\u01b0\u1edbc \u1ea5m v\u00e0 ki\u1ec3m tra k\u1ef9 nhi\u1ec7t \u0111\u1ed9 tr\u01b0\u1edbc khi t\u1eafm cho tr\u1ebb.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743760175\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Tr\u1ebb 6 th\u00e1ng t\u1eafm n\u01b0\u1edbc l\u1ea1nh \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Kh\u00f4ng khuy\u1ebfn kh\u00edch t\u1eafm cho tr\u1ebb 6 th\u00e1ng tu\u1ed5i t\u1eafm n\u01b0\u1edbc l\u1ea1nh v\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb ch\u01b0a \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n, tr\u1ebb d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p ho\u1eb7c vi\u00eam ph\u1ed5i n\u1ebfu cho tr\u1ebb t\u1eafm b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean t\u1eafm n\u01b0\u1edbc \u1ea5m v\u00e0 ki\u1ec3m tra k\u1ef9 nhi\u1ec7t \u0111\u1ed9 tr\u01b0\u1edbc khi t\u1eafm cho tr\u1ebb.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691743768250\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">T\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 tr\u1eafng da kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o ch\u1ee9ng minh vi\u1ec7c t\u1eafm n\u01b0\u1edbc l\u1ea1nh gi\u00fap tr\u1eafng da. Tuy nhi\u00ean, vi\u1ec7c t\u1eafm v\u1edbi n\u01b0\u1edbc l\u1ea1nh s\u1ebd gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 s\u1ee9c s\u1ed1ng h\u01a1n.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 v\u1eady, b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 l\u00e0m s\u00e1ng t\u1ecf r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc l\u1ea1nh. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 nh\u1eefng th\u1eafc m\u1eafc n\u00e0o ho\u1eb7c c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3, xin vui l\u00f2ng <a href=\"https:\/\/www.docosan.com\/\"><strong>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/strong><\/a> v\u1edbi chuy\u00ean gia ho\u1eb7c b\u00e1c s\u0129 t\u00e2m l\u00fd tr\u00ean docosan.com.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/benefits-of-cold-vs-hot-shower\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/sleep-disorders\/benefits-of-cold-vs-hot-shower<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bjsm.bmj.com\/content\/44\/3\/179\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/bjsm.bmj.com\/content\/44\/3\/179<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5025014\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5025014\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.littlebabygear.com\/is-it-ok-to-take-cold-shower-when-pregnant\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.littlebabygear.com\/is-it-ok-to-take-cold-shower-when-pregnant\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/moh.gov.vn\/chuong-trinh-muc-tieu-quoc-gia\/-\/asset_publisher\/7ng11fEWgASC\/content\/tam-goi-the-nao-cho-ung-cach-oi-voi-ba-ba-1?inheritRedirect=false\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/moh.gov.vn\/chuong-trinh-muc-tieu-quoc-gia\/-\/asset_publisher\/7ng11fEWgASC\/content\/tam-goi-the-nao-cho-ung-cach-oi-voi-ba-ba-1?inheritRedirect=false<\/a><\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>T\u1eafm n\u01b0\u1edbc l\u1ea1nh hay n\u00f3ng t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch v\u00e0 th\u00f3i quen c\u1ee7a t\u1eebng ng\u01b0\u1eddi. M\u1eb7c d\u00f9 t\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu nh\u01b0 n\u01b0\u1edbc n\u00f3ng. Nh\u01b0ng n\u1ebfu t\u1eafm \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang l\u00fac s\u1ebd gi\u00fap ch\u00fang ta ph\u00e1t huy \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u00f3. Doctor c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":110039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-105954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tip"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tam-nuoc-lanh-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tam-nuoc-lanh-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Phan Kh\u00e1nh Uy\u00ean","author_link":"https:\/\/www.docosan.com\/blog\/author\/dsphankhanhuyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105954"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/110039"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}