{"id":105955,"date":"2023-08-12T00:00:00","date_gmt":"2023-08-12T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/that-tinh\/"},"modified":"2023-10-05T13:00:35","modified_gmt":"2023-10-05T06:00:35","slug":"that-tinh","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/that-tinh\/","title":{"rendered":"Th\u1ea5t t\u00ecnh &#8211; 8 c\u00e1ch gi\u00fap b\u1ea1n v\u1ef1c d\u1eady, vui h\u01a1n v\u00e0 y\u00eau \u0111\u1eddi h\u01a1n"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>T\u00ecnh y\u00eau s\u1ebd l\u00e0 m\u1ed9t m\u00e0u h\u1ed3ng tuy\u1ec7t \u0111\u1eb9p khi b\u1ea1n h\u1ea1nh ph\u00fac c\u00f9ng ng\u01b0\u1eddi \u1ea5y. Tuy nhi\u00ean n\u1ebfu t\u00ecnh y\u00eau kh\u00f4ng th\u00e0nh c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i th\u1ea5t t\u00ecnh. \u0110\u00f3 l\u00e0 m\u1ed9t c\u1ed9t m\u1ed1c \u0111\u1ec3 ch\u00fang ta nh\u1eadn ra \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u gi\u00fap ch\u00fang ta tr\u01b0\u1edfng th\u00e0nh h\u01a1n. V\u1eady d\u01b0\u1edbi g\u00f3c nh\u00ecn c\u1ee7a y h\u1ecdc, th\u1ea5t t\u00ecnh t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Th\u1ea5t t\u00ecnh l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ea5t t\u00ecnh l\u00e0 khi m\u1ed9t ng\u01b0\u1eddi trao t\u00ecnh c\u1ea3m cho ai \u0111\u00f3 nh\u01b0ng kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u00e1p l\u1ea1i. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 khi ng\u01b0\u1eddi n\u00e0y t\u1ecf t\u00ecnh v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00e1c nh\u01b0ng b\u1ecb t\u1eeb ch\u1ed1i ho\u1eb7c khi hai ng\u01b0\u1eddi \u0111ang trong m\u1ed1i quan h\u1ec7 t\u00ecnh y\u00eau nh\u01b0ng sau \u0111\u00f3 chia tay v\u00e0 m\u1ed9t ng\u01b0\u1eddi v\u1eabn c\u00f2n t\u00ecnh c\u1ea3m.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ea5t t\u00ecnh l\u00e0 m\u1ed9t c\u1ea3m x\u00fac \u0111\u01a1n \u0111\u1ed9c trong t\u00ecnh y\u00eau khi ch\u1ec9 m\u1ed9t m\u00ecnh mang nh\u1eefng x\u00fac c\u1ea3m, hy v\u1ecdng v\u00e0 m\u01a1 m\u1ed9ng v\u1ec1 m\u1ed9t t\u01b0\u01a1ng lai h\u1ea1nh ph\u00fac, nh\u01b0ng t\u1ea5t c\u1ea3 cu\u1ed1i c\u00f9ng ch\u1ec9 tr\u1edf th\u00e0nh m\u00e2y kh\u00f3i. Ho\u1eb7c c\u00f3 th\u1ec3 trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m \u0111\u00e3 x\u00e1c \u0111\u1ecbnh, ch\u1ec9 m\u1ed9t ng\u01b0\u1eddi th\u1ef1c s\u1ef1 quan t\u00e2m v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng th\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m \u0111\u00f3, \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a &#8220;th\u1ea5t t\u00ecnh&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ea5t t\u00ecnh khi\u1ebfn con ng\u01b0\u1eddi ta n\u1ebfm tr\u1ea3i nh\u1eefng c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn t\u1eadn c\u00f9ng, nh\u01b0ng th\u1eddi gian s\u1ebd l\u00e0 li\u1ec1u thu\u1ed1c h\u1eefu hi\u1ec7u gi\u00fap h\u1ecd v\u01b0\u1ee3t qua th\u1ea5t t\u00ecnh. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c n\u1ed7i \u0111au \u0111\u00f3 g\u00e2y n\u00ean nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ea3 v\u1ec1 m\u1eb7t t\u00e2m l\u00fd l\u1eabn th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u1ef1 li\u00ean h\u1ec7 gi\u1eefa n\u1ed7i \u0111au t\u00e2m l\u00fd v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u chuy\u00ean gia \u0111\u00e3 \u0111\u1ed3ng thu\u1eadn r\u1eb1ng vi\u1ec7c chia tay c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, nh\u01b0ng l\u00fd do th\u1ef1c s\u1ef1 v\u1eabn ch\u01b0a r\u00f5 r\u00e0ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.pnas.org\/doi\/abs\/10.1073\/pnas.1102693108\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1ed9t nghi\u00ean c\u1ee9u<\/a> g\u1ea7n \u0111\u00e2y \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi v\u1eeba m\u1edbi chia tay c\u00f3 ho\u1ea1t \u0111\u1ed9ng n\u00e3o t\u01b0\u01a1ng t\u1ef1 khi h\u1ecd nh\u00ecn th\u1ea5y h\u00ecnh \u1ea3nh ng\u01b0\u1eddi y\u00eau c\u0169 v\u00e0 khi h\u1ecd \u0111ang tr\u1ea3i qua \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 ch\u1ea5t. T\u1eeb \u0111\u00e2y, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u k\u1ebft lu\u1eadn r\u1eb1ng s\u1ef1 t\u1eeb ch\u1ed1i, c\u1ea3m x\u00fac v\u00e0 \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u01b0\u1ee3c x\u1eed l\u00fd trong c\u00f9ng m\u1ed9t v\u00f9ng n\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo t\u00e1c gi\u1ea3 Meghan Laslocky &#8211; ng\u01b0\u1eddi \u0111\u00e3 vi\u1ebft s\u00e1ch v\u1ec1 n\u1ed7i \u0111au th\u1ea5t t\u00ecnh, cho r\u1eb1ng n\u1ed7i \u0111au t\u00e2m l\u00fd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t l\u00e0 do n\u00e3o b\u1ed9 \u0111\u00e3 k\u00edch ho\u1ea1t c\u1ea3 h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m v\u00e0 h\u1ec7 th\u1ea7n kinh giao c\u1ea3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m \u0111\u1ea3m nhi\u1ec7m vi\u1ec7c x\u1eed l\u00fd ch\u1ee9c n\u0103ng th\u01b0 gi\u00e3n nh\u01b0 ti\u00eau h\u00f3a v\u00e0 s\u1ea3n xu\u1ea5t n\u01b0\u1edbc b\u1ecdt, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u0169ng l\u00e0m ch\u1eadm nh\u1ecbp tim v\u00e0 h\u00f4 h\u1ea5p. Ng\u01b0\u1ee3c l\u1ea1i, h\u1ec7 th\u1ea7n kinh giao c\u1ea3m khi\u1ebfn c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng cho h\u00e0nh \u0111\u1ed9ng &#8220;chi\u1ebfn \u0111\u1ea5u ho\u1eb7c ch\u1ea1y tr\u1ed1n&#8221; b\u1eb1ng c\u00e1ch g\u1eedi hormone \u0111i kh\u1eafp c\u01a1 th\u1ec3 \u0111\u1ec3 t\u0103ng nh\u1ecbp tim v\u00e0 \u0111\u00e1nh th\u1ee9c c\u01a1 b\u1eafp. Khi c\u1ea3 hai h\u1ec7 th\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t \u0111\u1ed3ng th\u1eddi, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 ch\u1ecbu g\u00e2y c\u1ea3m gi\u00e1c \u0111au ng\u1ef1c, th\u1eadm ch\u00ed xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng t\u00e2m l\u00fd kh\u00e1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Th\u1ea5t t\u00ecnh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea1ng th\u00e1i th\u1ea5t t\u00ecnh \u1edf m\u1ed7i ng\u01b0\u1eddi r\u1ea5t kh\u00e1c nhau, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u1ea3i qua n\u1ed7i bu\u1ed3n man m\u00e1c ch\u1ec9 trong v\u00e0i ng\u00e0y, m\u1ed9t s\u1ed1 l\u1ea1i ph\u1ea3n \u1ee9ng r\u1ea5t m\u1ea1nh m\u1ebd v\u00e0 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i trong v\u00e0i tu\u1ea7n ho\u1eb7c th\u1eadm ch\u00ed v\u00e0i th\u00e1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ee9c \u0111\u1ed9 c\u1ea3m x\u00fac c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng s\u1ebd gi\u1ea3m d\u1ea7n theo th\u1eddi gian. Tuy nhi\u00ean, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 gia t\u0103ng v\u00e0 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 c\u00e1c bi\u1ec3u hi\u1ec7n t\u00e2m th\u1ea7n kh\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u1ea7m c\u1ea3m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Theo <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/coping-with-traumatic-events\" target=\"_blank\" rel=\"noreferrer noopener\">Vi\u1ec7n T\u00e2m l\u00fd Qu\u1ed1c gia<\/a>, nh\u1eefng thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c s\u1ed1ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u00e1p l\u1ef1c \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea3m gi\u00e1c bu\u1ed3n ho\u1eb7c tr\u1ed1ng r\u1ed7ng k\u00e9o d\u00e0i;<\/li>\n\n\n\n<li>Tuy\u1ec7t v\u1ecdng;<\/li>\n\n\n\n<li>D\u1ec5 c\u00e1u g\u1eaft;<\/li>\n\n\n\n<li>M\u1ea5t h\u1ee9ng th\u00fa ho\u1eb7c ni\u1ec1m vui \u0111\u1ed1i v\u1edbi c\u00e1c s\u1edf th\u00edch;<\/li>\n\n\n\n<li>Thay \u0111\u1ed5i v\u1ec1 kh\u1ea9u v\u1ecb;<\/li>\n\n\n\n<li>M\u1ec7t m\u1ecfi;<\/li>\n\n\n\n<li>H\u1ed3i h\u1ed9p;<\/li>\n\n\n\n<li>Kh\u00f3 t\u1eadp trung;<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, nh\u01b0 kh\u00f3 ng\u1ee7, d\u1eady s\u1edbm ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u;<\/li>\n\n\n\n<li>T\u01b0 t\u01b0\u1edfng ho\u1eb7c h\u00e0nh vi t\u1ef1 s\u00e1t.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/that-tinh-nen-lam-gi-2.jpg\" alt=\"th\u1ea5t t\u00ecnh\" class=\"wp-image-83452\"\/><figcaption class=\"wp-element-caption\">Th\u1ea5t t\u00ecnh c\u00f3 th\u1ec3 g\u00e2y ra tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">R\u1ed1i lo\u1ea1n lo \u00e2u<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7n T\u00e2m l\u00fd Qu\u1ed1c gia c\u0169ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng v\u00e0 ti\u00eau c\u1ef1c trong cu\u1ed9c s\u1ed1ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 ti\u1ec1m n\u0103ng cho c\u00e1c r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi th\u1ea5t t\u00ecnh c\u00f3 th\u1ec3 g\u1eb7p m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u1ec5 c\u00e1u g\u1eaft;<\/li>\n\n\n\n<li>C\u0103ng th\u1eb3ng;<\/li>\n\n\n\n<li>Lo l\u1eafng;<\/li>\n\n\n\n<li>M\u1ec7t m\u1ecfi;<\/li>\n\n\n\n<li>Kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f3 gi\u1eef gi\u1ea5c ng\u1ee7;<\/li>\n\n\n\n<li>Kh\u00f3 t\u1eadp trung.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">H\u1ed9i ch\u1ee9ng tr\u00e1i tim tan v\u1ee1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua h\u1ed9i ch\u1ee9ng tr\u00e1i tim tan v\u1ee1 sau khi tr\u1ea3i qua n\u1ed7i \u0111au t\u1ed9t c\u00f9ng. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra khi m\u1ed9t s\u1ef1 ki\u1ec7n g\u00e2y t\u1ed5n th\u01b0\u01a1ng khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft ra m\u1ed9t l\u01b0\u1ee3ng adrenaline l\u1edbn. C\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111\u1ee3t t\u0103ng adrenaline n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c trong v\u00f2ng 1 &#8211; 2 tu\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ra h\u1ed9i ch\u1ee9ng tr\u00e1i tim tan v\u1ee1, bao g\u1ed3m c\u1ea3 c\u00e1c nguy\u00ean nh\u00e2n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y ra h\u1ed9i ch\u1ee9ng tr\u00e1i tim tan v\u1ee1 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00ecnh tr\u1ea1ng t\u1ee9c gi\u1eadn c\u1ef1c \u0111\u1ed9;<\/li>\n\n\n\n<li>N\u1ed7i s\u1ee3 h\u00e3i;<\/li>\n\n\n\n<li>N\u1ed7i \u0111au bu\u1ed3n;<\/li>\n\n\n\n<li>\u0110\u1ed9ng kinh;<\/li>\n\n\n\n<li>M\u1ea5t m\u00e1u nghi\u00eam tr\u1ecdng;<\/li>\n\n\n\n<li>\u0110\u1ed9t qu\u1ef5.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1c b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n kh\u00e1c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ng\u01b0\u1eddi th\u1ea5t t\u00ecnh c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1c, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u1ed1i lo\u1ea1n ho\u1ea3ng lo\u1ea1n;<\/li>\n\n\n\n<li>\u00c1m \u1ea3nh x\u00e3 h\u1ed9i;<\/li>\n\n\n\n<li>Nghi\u1ec7n r\u01b0\u1ee3u;<\/li>\n\n\n\n<li>Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd;<\/li>\n\n\n\n<li>Dysthymia &#8211; m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Th\u1ea5t t\u00ecnh n\u00ean l\u00e0m g\u00ec? C\u00e1ch v\u01b0\u1ee3t qua th\u1ea5t t\u00ecnh<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">X\u00e1c \u0111\u1ecbnh l\u1ea1i t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea3n th\u00e2n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ea5t t\u00ecnh th\u00ec n\u00ean l\u00e0m g\u00ec? Tr\u01b0\u1edbc h\u1ebft b\u1ea1n h\u00e3y x\u00e1c \u0111\u1ecbnh \u0111o\u1ea1n t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea3n th\u00e2n. H\u00e3y th\u1eadt l\u00f2ng \u0111\u1ed1i di\u1ec7n v\u1edbi c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 x\u00e1c \u0111\u1ecbnh r\u00f5 t\u00ecnh c\u1ea3m \u0111ang t\u1ed3n t\u1ea1i trong tr\u00e1i tim. \u0110\u00f4i khi, ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb m\u00ea ho\u1eb7c b\u1edfi c\u1ea3m gi\u00e1c t\u1ea1m th\u1eddi v\u00e0 \u0111i\u1ec1u n\u00e0y khi\u1ebfn cho quy\u1ebft \u0111\u1ecbnh sau n\u00e0y tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. H\u00e3y tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n v\u00e0 bi\u1ebft r\u00f5 m\u00ecnh mu\u1ed1n g\u00ec trong m\u1ed1i quan h\u1ec7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eadt \u0111\u00e1ng ti\u1ebfc, t\u1eebng b\u01b0\u1edbc \u0111i trong t\u00ecnh y\u00eau kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng th\u00e0nh c\u00f4ng. Tuy nhi\u00ean \u0111\u1eebng c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u01a1n \u0111\u1ed9c trong c\u1ea3m x\u00fac th\u1ea5t t\u00ecnh. H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i m\u1ed9t m\u00ecnh, \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac t\u01b0\u01a1ng t\u1ef1. H\u00e3y c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm s\u1ef1 chia s\u1ebb v\u00e0 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cho c\u1ea3 hai th\u00eam th\u1eddi gian<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t khi m\u1ed1i quan h\u1ec7 \u0111\u00e3 k\u1ebft th\u00fac, c\u1ea3 hai \u0111\u1ec1u c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u1ed3i ph\u1ee5c l\u1ea1i t\u00e2m h\u1ed3n. H\u00e3y t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh c\u1ee7a ng\u01b0\u1eddi \u1ea5y c\u0169ng nh\u01b0 \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi t\u00ecm \u0111\u01b0\u1ee3c h\u01b0\u1edbng \u0111i \u0111\u00fang cho b\u1ea3n th\u00e2n. \u0110\u1eebng c\u1ed1 \u00e9p bu\u1ed9c ph\u1ea3i quay l\u1ea1i qu\u00e1 kh\u1ee9. H\u00e3y tin r\u1eb1ng th\u1eddi gian s\u1ebd l\u00e0m d\u1ecbu \u0111i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u00e0 t\u00ecm th\u1ea5y ni\u1ec1m h\u1ea1nh ph\u00fac m\u1edbi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00e3y qu\u00ean ng\u01b0\u1eddi \u1ea5y \u0111i<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f4i khi vi\u1ec7c qu\u00ean \u0111i ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng xu\u1ea5t hi\u1ec7n trong cu\u1ed9c \u0111\u1eddi l\u00e0 \u0111i\u1ec1u kh\u00f3 kh\u0103n nh\u1ea5t. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u01b0\u01a1ng m\u1edbi, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u00f3ng l\u1ea1i ch\u01b0\u01a1ng c\u0169. T\u1eadp trung v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, thay \u0111\u1ed5i th\u00f3i quen v\u00e0 d\u00e0nh th\u1eddi gian cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb v\u00e0 b\u1ed5 \u00edch. \u0110\u1eebng b\u00e1m ri\u1ebft v\u00e0o qu\u00e1 kh\u1ee9, h\u00e3y \u0111\u00f3n nh\u1eadn t\u01b0\u01a1ng lai m\u1edbi \u0111\u1ea7y h\u1ee9a h\u1eb9n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f4ng vi\u1ec7c s\u1ebd khi\u1ebfn b\u1ea3n th\u00e2n b\u1eadn r\u1ed9n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e0nh th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef t\u00e2m tr\u00ed xa c\u00e1ch v\u1edbi suy ngh\u0129 v\u1ec1 th\u1ea5t t\u00ecnh. T\u1eadn h\u01b0\u1edfng c\u00f4ng vi\u1ec7c v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n trong s\u1ef1 nghi\u1ec7p s\u1ebd gi\u00fap b\u1ea1n t\u1ea1o ra ni\u1ec1m h\u1ea1nh ph\u00fac v\u00e0 s\u1ef1 t\u1ef1 tin. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi v\u00e0 m\u1edf r\u1ed9ng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/that-tinh-nen-lam-gi-3.jpg\" alt=\"th\u1ea5t t\u00ecnh\" class=\"wp-image-83453\"\/><figcaption class=\"wp-element-caption\">B\u1eadn r\u1ed9n s\u1ebd gi\u00fap b\u1ea1n qu\u00ean \u0111i ng\u01b0\u1eddi \u1ea5y<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e2ng c\u1ea5p gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">X\u00e2y d\u1ef1ng gi\u00e1 tr\u1ecb m\u1edbi cho ch\u00ednh m\u00ecnh l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c v\u01b0\u1ee3t qua th\u1ea5t t\u00ecnh. Thay v\u00ec \u0111\u1ec3 m\u00ecnh ch\u00ecm trong n\u1ed7i \u0111au v\u00e0 kh\u00f3c l\u00f3c m\u1ed7i ng\u00e0y, h\u00e3y ch\u1ecdn h\u01b0\u1edbng \u0111i t\u00edch c\u1ef1c v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. \u0110\u1ea7u ti\u00ean, h\u00e3y xem x\u00e9t m\u1ed1i quan h\u1ec7 \u0111\u00e3 k\u1ebft th\u00fac v\u00e0 \u0111\u00e1nh gi\u00e1 r\u00f5 r\u00e0ng t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ed1i. N\u1ebfu ng\u01b0\u1eddi \u1ea5y l\u00e0 m\u1ed9t k\u1ebb t\u1ed3i t\u1ec7, h\u00e3y t\u1eeb b\u1ecf vi\u1ec7c \u0111au kh\u1ed5 v\u00e0 kh\u00f4ng \u0111\u1ec3 cho h\u1ecd c\u00f3 c\u01a1 h\u1ed9i ch\u1ebf gi\u1ec5u hay l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n th\u00eam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thay v\u00e0o \u0111\u00f3, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1ea1o d\u1ef1ng gi\u00e1 tr\u1ecb m\u1edbi trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n ngo\u1ea1i h\u00ecnh, r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng m\u1edbi, ho\u1eb7c ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p c\u1ee7a m\u00ecnh. \u0110\u00f4i khi, m\u1ed9t n\u1ee5 c\u01b0\u1eddi v\u00e0 ni\u1ec1m vui th\u1eadt s\u1ef1 t\u1eeb t\u1eadn t\u00e2m v\u1edbi b\u1ea3n th\u00e2n c\u0169ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 khi\u1ebfn ng\u01b0\u1eddi \u1ea5y h\u1ed1i h\u1eadn v\u00ec \u0111\u00e3 t\u1eeb ch\u1ed1i t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00f2 chuy\u1ec7n c\u00f9ng b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eebng qu\u00e1 ch\u00ecm \u0111\u1eafm trong n\u1ed7i bu\u1ed3n th\u1ea5t t\u00ecnh, h\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft \u0111\u1ec3 chia s\u1ebb v\u00e0 nh\u1eadn s\u1ef1 \u0111\u1ed9ng vi\u00ean. B\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n lu\u00f4n s\u1eb5n l\u00f2ng \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n trong nh\u1eefng kho\u1ea3nh kh\u1eafc kh\u00f3 kh\u0103n nh\u1ea5t. H\u1ecd c\u00f3 th\u1ec3 c\u00f9ng b\u1ea1n \u0111i qu\u1ea9y, h\u00e1t h\u00f2 ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n \u1edf b\u00ean b\u1ea1n \u0111\u1ec3 b\u1ea1n qu\u00ean \u0111i n\u1ed7i \u0111au.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u1edf l\u00f2ng v\u1edbi nh\u1eefng m\u1ed1i quan h\u1ec7 m\u1edbi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4ng ngh\u1ec7 \u0111\u00e3 mang l\u1ea1i nhi\u1ec1u \u0111i\u1ec1u tuy\u1ec7t v\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm m\u1ed1i quan h\u1ec7, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u00e0 ng\u01b0\u1eddi y\u00eau tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i hay c\u00e1c \u1ee9ng d\u1ee5ng h\u1eb9n h\u00f2. B\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ed1i quan h\u1ec7 m\u1edbi ho\u1eb7c t\u00ecm hi\u1ec3u m\u1ed9t ai \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n qu\u00ean \u0111i n\u1ed7i bu\u1ed3n th\u1ea5t t\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, khi v\u1eabn c\u00f2n c\u1ea3m gi\u00e1c cho ng\u01b0\u1eddi c\u0169, h\u00e3y ch\u1ec9 d\u1eebng \u1edf m\u1ee9c t\u00ecm hi\u1ec3u, kh\u00f4ng n\u00ean ti\u1ebfn xa \u0111\u1ec3 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng c\u1ea3 hai. \u0110\u1eebng t\u00ecm ki\u1ebfm h\u00ecnh \u1ea3nh c\u1ee7a ng\u01b0\u1eddi c\u0169 tr\u00ean ng\u01b0\u1eddi m\u1edbi, \u0111i\u1ec1u n\u00e0y ch\u1ec9 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n. Tr\u00f2 chuy\u1ec7n v\u1edbi ai \u0111\u00f3 c\u0169ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, nh\u01b0ng n\u1ebfu v\u1eabn c\u00f2n g\u1eafn b\u00f3 v\u1edbi qu\u00e1 kh\u1ee9, b\u1ea1n s\u1ebd kh\u00f4ng v\u01b0\u1ee3t qua n\u1ed7i bu\u1ed3n. H\u00e3y cho m\u00ecnh c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac. V\u01b0\u1ee3t qua th\u1ea5t t\u00ecnh kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c ch\u1ea5p nh\u1eadn qu\u00e1 kh\u1ee9 m\u00e0 c\u00f2n l\u00e0 vi\u1ec7c t\u1ea1o n\u00ean t\u01b0\u01a1ng lai h\u1ea1nh ph\u00fac v\u00e0 \u0111\u1ea7y \u00fd ngh\u0129a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1eb9o t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n khi th\u1ea5t t\u00ecnh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sau khi chia tay ho\u1eb7c m\u1ea5t \u0111i ng\u01b0\u1eddi th\u00e2n y\u00eau, h\u00e3y \u01b0u ti\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 bao g\u1ed3m \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c t\u00e2m l\u00fd. \u0110\u1ec3 qu\u1ea3n l\u00fd t\u1ed1t c\u1ea3m x\u00fac tr\u00e1nh nguy c\u01a1 lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00e1ch sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc;<\/li>\n\n\n\n<li>Ng\u1ee7 \u00edt nh\u1ea5t 8 gi\u1edd m\u1ed7i \u0111\u00eam nh\u01b0ng kh\u00f4ng ng\u1ee7 qu\u00e1 nhi\u1ec1u;<\/li>\n\n\n\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u00e0u dinh d\u01b0\u1ee1ng;<\/li>\n\n\n\n<li>Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00e0 c\u00e0 ph\u00ea;<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y;<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp h\u00f4 h\u1ea5p \u0111\u1ec3 th\u01b0 gi\u00e3n;<\/li>\n\n\n\n<li>Gi\u1ea3m v\u00e0 tr\u00e1nh c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/3-tips-to-manage-stress\" target=\"_blank\" rel=\"noreferrer noopener\">Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA)<\/a> \u0111\u1ec1 xu\u1ea5t r\u1eb1ng m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u00edch \u00edt nh\u1ea5t 10-15 ph\u00fat m\u1ed7i l\u1ea7n;<\/li>\n\n\n\n<li>D\u00e0nh th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 thi\u1ec1n ho\u1eb7c yoga;<\/li>\n\n\n\n<li>Ch\u01a1i v\u1edbi tr\u1ebb em ho\u1eb7c th\u00fa c\u01b0ng;<\/li>\n\n\n\n<li>T\u1eadp luy\u1ec7n ho\u1eb7c tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 l\u00e0m v\u01b0\u1eddn, ch\u1ea1y b\u1ed9,&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, <a href=\"https:\/\/adaa.org\/tips\" target=\"_blank\" rel=\"noopener\">Hi\u1ec7p h\u1ed9i Lo \u00e2u v\u00e0 Tr\u1ea7m c\u1ea3m Hoa K\u1ef3<\/a> c\u0169ng khuy\u1ebfn ngh\u1ecb b\u1ea1n th\u1eed nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u1ec3 gi\u00fap gi\u1ea3m lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tham gia v\u00e0o c\u00f4ng vi\u1ec7c thi\u1ec7n nguy\u1ec7n;<\/li>\n\n\n\n<li>\u0110\u1ebfm \u0111\u1ebfn 10 khi c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i;<\/li>\n\n\n\n<li>T\u1eadp th\u1ec3 d\u1ee5c, \u0103n u\u1ed1ng v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c;<\/li>\n\n\n\n<li>Xem \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e0m cho m\u00ecnh c\u01b0\u1eddi;<\/li>\n\n\n\n<li>D\u00e0nh th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea3n th\u00e2n th\u1ea5y th\u00edch th\u00fa.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129 t\u00e2m l\u00fd?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua n\u1ed7i \u0111au th\u1ea5t t\u00ecnh v\u00e0 c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i b\u1edfi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd. \u0110\u1eb7c bi\u1ebft l\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m ho\u1eb7c n\u1ed7i \u0111au bu\u1ed3n ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng v\u00e0 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ng\u01b0\u1eddi c\u1ea7n c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c n\u1ebfu g\u1eb7p b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o c\u1ee7a c\u01a1n \u0111au tim ho\u1eb7c c\u1ea3m gi\u00e1c mu\u1ed1n t\u1ef1 t\u1eed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/that-tinh-nen-lam-gi-4.jpg\" alt=\"th\u1ea5t t\u00ecnh\" class=\"wp-image-83454\"\/><figcaption class=\"wp-element-caption\">Khi qu\u00e1 t\u1ea3i b\u1edfi c\u1ea3m x\u00fac th\u1ea5t t\u00ecnh, h\u00e3y tr\u00f2 chuy\u1ec7n c\u00f9ng chuy\u00ean gia t\u00e2m l\u00fd<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u1ecba ch\u1ec9 t\u01b0 v\u1ea5n t\u00e2m l\u00fd sau th\u1ea5t t\u00ecnh uy t\u00edn:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/cong-ty-tnhh-tham-van-tam-ly-giang-vu-349\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00f4ng Ty TNHH Tham V\u1ea5n T\u00e2m L\u00fd Giang V\u0169<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103n ph\u00f2ng th\u1ef1c h\u00e0nh tr\u1ecb li\u1ec7u t\u00e2m l\u00fd do hai nh\u00e0 t\u00e2m l\u00fd h\u1ecdc NCS.TS Tr\u1ea7n Anh V\u0169 v\u00e0 NCS.TS \u0110\u1eb7ng Th\u1ecb Ki\u1ec1u Giang \u0111i\u1ec1u h\u00e0nh. Hai chuy\u00ean gia \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 c\u00f3 chuy\u00ean m\u00f4n s\u00e2u v\u1ec1 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u, nh\u1eb1m mang l\u1ea1i hi\u1ec7u qu\u1ea3 v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd t\u1ed1t cho c\u00e1c th\u00e2n ch\u1ee7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u1ecbch v\u1ee5 chuy\u00ean m\u00f4n bao g\u1ed3m: \u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 r\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n, tham v\u1ea5n v\u1ec1 t\u00ecnh y\u00eau v\u00e0 gia \u0111\u00ecnh, tham v\u1ea5n v\u1ec1 ngh\u1ec1 nghi\u1ec7p,&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/cong-ty-co-phan-softenmind-815\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00f4ng Ty C\u1ed5 Ph\u1ea7n Softenmind\u00a0<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">SoftenMind &#8211; N\u1ec1n t\u1ea3ng ch\u0103m s\u00f3c t\u00e2m l\u00fd h\u00e0ng \u0111\u1ea7u, chuy\u00ean v\u1ec1 tham v\u1ea5n tr\u1ecb li\u1ec7u, t\u01b0 v\u1ea5n tr\u1ea7m c\u1ea3m, lo l\u1eafng, stress, t\u00e2m l\u00fd tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean, c\u0169ng nh\u01b0 t\u01b0 v\u1ea5n v\u1ec1 t\u00ecnh c\u1ea3m, h\u00f4n nh\u00e2n gia \u0111\u00ecnh v\u00e0 \u0111\u00e0o t\u1ea1o t\u1ed5 ch\u1ee9c. S\u1ee9 m\u1ec7nh c\u1ee7a SoftenMind l\u00e0 gi\u00fap ng\u01b0\u1eddi Vi\u1ec7t ti\u1ebfp c\u1eadn d\u1ec5 d\u00e0ng, an to\u00e0n v\u00e0 ti\u1ebft ki\u1ec7m chi ph\u00ed cho c\u00e1c d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n chuy\u00ean nghi\u1ec7p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i SoftenMind c\u00f3 c\u00e1c s\u0129 gi\u1ecfi v\u1ec1: Tham v\u1ea5n tr\u1ecb li\u1ec7u, t\u01b0 v\u1ea5n tr\u1ea7m c\u1ea3m, lo l\u1eafng, stress, t\u00e2m l\u00fd, \u0111\u00e0o t\u1ea1o t\u1ed5 ch\u1ee9c,&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/vien-tam-ly-sunnycare-459\" target=\"_blank\" rel=\"noreferrer noopener\">Vi\u1ec7n T\u00e2m L\u00fd Sunnycare<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 \u0111\u01a1n v\u1ecb duy nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam tham gia t\u1ed5 ch\u1ee9c Nh\u00e0 tham v\u1ea5n to\u00e0n c\u1ea7u WPO v\u00e0 chuy\u00ean cung c\u1ea5p d\u1ecbch v\u1ee5 tham v\u1ea5n \u2013 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u chuy\u00ean s\u00e2u. \u0110\u1ed9i ng\u0169 chuy\u00ean gia c\u00f3 b\u1eb1ng c\u1ea5p, ch\u1ee9ng ch\u1ec9 h\u00e0nh ngh\u1ec1 v\u00e0 \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t chuy\u00ean m\u00f4n nghi\u00eam ng\u1eb7t. SUNNYCARE h\u1ed7 tr\u1ee3 tham v\u1ea5n t\u00e2m l\u00fd m\u1ecdi l\u0129nh v\u1ef1c v\u1edbi \u0111a d\u1ea1ng h\u00ecnh th\u1ee9c tham v\u1ea5n, t\u1eeb tr\u1ef1c ti\u1ebfp t\u1ea1i v\u0103n ph\u00f2ng \u0111\u1ebfn tham v\u1ea5n t\u1ea1i nh\u00e0 qua cu\u1ed9c g\u1ecdi c\u00f3 h\u00ecnh \u1ea3nh ho\u1eb7c qua th\u1ebb \u0111i\u1ec7n tho\u1ea1i. D\u1ecbch v\u1ee5 \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1eb1ng ti\u1ebfng Anh, Ti\u1ebfng Vi\u1ec7t v\u00e0 Ti\u1ebfng Ukraina.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/trung-tam-tri-lieu,-tham-van-tu-van-tam-ly-mindcare-ha-noi-477\" target=\"_blank\" rel=\"noreferrer noopener\">Trung T\u00e2m Tr\u1ecb Li\u1ec7u, Tham V\u1ea5n T\u01b0 V\u1ea5n T\u00e2m L\u00fd Mindcare H\u00e0 N\u1ed9i<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">MindCare l\u00e0 th\u01b0\u01a1ng hi\u1ec7u tham v\u1ea5n t\u00e2m l\u00fd c\u1ee7a C\u00f4ng ty TNHH Vi\u1ec7n T\u00e2m L\u00fd v\u00e0 Gi\u00e1o D\u1ee5c Vi\u1ec7t Nam. Chuy\u00ean v\u1ec1 t\u01b0 v\u1ea5n v\u00e0 tr\u1ecb li\u1ec7u cho c\u00e1 nh\u00e2n, c\u1eb7p \u0111\u00f4i, gia \u0111\u00ecnh v\u00e0 nh\u00f3m. C\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nh\u01b0 lo \u00e2u, tr\u1ea7m c\u1ea3m, stress, m\u00e2u thu\u1eabn gia \u0111\u00ecnh, t\u00ecnh y\u00eau v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 t\u1ea1i MindCare. MindCare c\u00f3 \u0111\u1ed9i ng\u0169 chuy\u00ean gia gi\u00e0u kinh nghi\u1ec7m v\u00e0 c\u00f3 hai tr\u1ee5 s\u1edf t\u1ea1i H\u00e0 N\u1ed9i v\u00e0 TP.HCM.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1eb3ng c\u00f3 ai mu\u1ed1n n\u1ebfm tr\u1ea3i n\u1ed7i \u0111au th\u1ea5t t\u00ecnh, tuy nhi\u00eannhi\u1ec7n cu\u1ed9c s\u1ed1ng v\u00e0 t\u00ecnh c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u01b0 ch\u00fang ta mong mu\u1ed1n. H\u00e3y \u0111\u00f3n nh\u1eadn n\u1ed7i \u0111au v\u00e0 v\u01b0\u1ee3t qua n\u00f3 \u0111\u1ec3 b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 tr\u01b0\u1edfng th\u00e0nh h\u01a1n. N\u1ebfu b\u1ea1n hay ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n tr\u1ea3i qua n\u1ed7i \u0111au k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0 v\u1ea5n ngay t\u1eeb c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd. Vui l\u00f2ng <a href=\"https:\/\/www.docosan.com\/\"><strong>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/strong><\/a> v\u1edbi chuy\u00ean gia ho\u1eb7c b\u00e1c s\u0129 t\u00e2m l\u00fd tr\u00ean dDocosan.com t\u01b0 v\u1ea5n chi ti\u1ebft.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/broken-heart\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/broken-heart<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/what-does-heartbreak-do-to-your-health\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/what-does-heartbreak-do-to-your-health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.pnas.org\/doi\/abs\/10.1073\/pnas.1102693108\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.pnas.org\/doi\/abs\/10.1073\/pnas.1102693108<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/coping-with-traumatic-events\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nimh.nih.gov\/health\/topics\/coping-with-traumatic-events<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tapchitamlyhoc.com\/that-tinh-la-gi-8228.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/tapchitamlyhoc.com\/that-tinh-la-gi-8228.html<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/3-tips-to-manage-stress\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/3-tips-to-manage-stress<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/adaa.org\/tips\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/adaa.org\/tips<\/a><\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>T\u00ecnh y\u00eau s\u1ebd l\u00e0 m\u1ed9t m\u00e0u h\u1ed3ng tuy\u1ec7t \u0111\u1eb9p khi b\u1ea1n h\u1ea1nh ph\u00fac c\u00f9ng ng\u01b0\u1eddi \u1ea5y. Tuy nhi\u00ean n\u1ebfu t\u00ecnh y\u00eau kh\u00f4ng th\u00e0nh c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i th\u1ea5t t\u00ecnh. \u0110\u00f3 l\u00e0 m\u1ed9t c\u1ed9t m\u1ed1c \u0111\u1ec3 ch\u00fang ta nh\u1eadn ra \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u gi\u00fap ch\u00fang ta tr\u01b0\u1edfng th\u00e0nh h\u01a1n. V\u1eady d\u01b0\u1edbi [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":110043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[1352,1358,527],"class_list":["post-105955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly","tag-giang-vu","tag-softenmind","tag-vien-tam-ly-sunnycare"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/that-tinh-nen-lam-gi-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/that-tinh-nen-lam-gi-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Tr\u1ea7n Ng\u1ecdc B\u1ed9i Ng\u00e2n","author_link":"https:\/\/www.docosan.com\/blog\/author\/dstranngocboingan\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105955"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/110043"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}