{"id":105958,"date":"2023-08-14T00:00:00","date_gmt":"2023-08-14T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/niacinamide\/"},"modified":"2025-09-05T13:04:25","modified_gmt":"2025-09-05T06:04:25","slug":"niacinamide","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/da-lieu\/niacinamide\/","title":{"rendered":"Niacinamide – Top 10 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho l\u00e0n da"},"content":{"rendered":"

\u0110\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u1ea7n \u0111\u1ea7u ti\u00ean nh\u1edd c\u00f4ng d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Pellagra, niacinamide ng\u00e0y nay l\u1ea1i tr\u1edf n\u00ean v\u00f4 c\u00f9ng ph\u1ed5 bi\u1ebfn trong gi\u1edbi l\u00e0m \u0111\u1eb9p nh\u1edd c\u00f4ng d\u1ee5ng tr\u1ecb m\u1ee5n, d\u01b0\u1ee1ng \u1ea9m, se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 v\u00f4 v\u00e0n nh\u1eefng c\u00f4ng d\u1ee5ng kh\u00e1c. L\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e0n da, d\u00f9ng niacinamide nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p kh\u00f4ng th\u1ec3 thi\u1ebfu trong chu tr\u00ecnh ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y, v\u1eady b\u1ea1n \u0111\u00e3 th\u1eadt s\u1ef1 hi\u1ec3u \u0111\u00fang v\u1ec1 ch\u1ea5t n\u00e0y ch\u01b0a? H\u00e3y \u0111\u1ec3 Doctor c\u00f3 s\u1eb5n<\/a> gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 trong b\u00e0i vi\u1ebft n\u00e0y.<\/strong><\/p>\r\n\r\n\r\n\r\n

Niacinamide l\u00e0 g\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\n

Niacinamide, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nicotinamide, l\u00e0 m\u1ed9t d\u1ea1ng vitamin B3. N\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m bao g\u1ed3m th\u1ecbt, c\u00e1, s\u1eefa, tr\u1ee9ng, rau xanh v\u00e0 ng\u0169 c\u1ed1c.<\/p>\r\n\r\n\r\n\r\n

Niacinamide r\u1ea5t c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng c\u1ee7a ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3 \u0111\u1ec3 duy tr\u00ec c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh. Niacin \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh nicotinamide khi n\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft c\u1ee7a c\u01a1 th\u1ec3. Kh\u00f4ng gi\u1ed1ng nh\u01b0 niacin, niacinamide kh\u00f4ng gi\u00fap \u0111i\u1ec1u tr\u1ecb cholesterol cao.<\/p>\r\n\r\n\r\n\r\n

\"niacinamide\"\r\n
Niaci namide l\u00e0 m\u1ed9t d\u1ea1ng vitamin B3<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

M\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng niacinamide \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin B3 v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng li\u00ean quan nh\u01b0 b\u1ec7nh Pellagra. N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho m\u1ee5n tr\u1ee9ng c\u00e1, ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0, vi\u00eam x\u01b0\u01a1ng kh\u1edbp, l\u00e3o h\u00f3a da, \u0111\u1ed5i m\u00e0u da v\u00e0 nhi\u1ec1u t\u00ecnh tr\u1ea1ng kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n

\u0110\u1eebng nh\u1ea7m l\u1eabn nicotinamide v\u1edbi niacin, NADH, nicotinamide riboside, inositol nicotinate ho\u1eb7c L-tryptophan, \u0111\u00e2y l\u00e0 nh\u1eefng ho\u1ea1t ch\u1ea5t ho\u00e0n to\u00e0n kh\u00e1c nhau.<\/p>\r\n\r\n\r\n\r\n

C\u00f4ng d\u1ee5ng c\u1ee7a niacinamide<\/strong><\/h2>\r\n\r\n\r\n\r\n

\u0110i\u1ec1u tr\u1ecb b\u1ec7nh Pellagra<\/h3>\r\n\r\n\r\n\r\n

C\u00e1c s\u1ea3n ph\u1ea9m theo toa c\u1ee7a niacinamide \u0111\u01b0\u1ee3c FDA Hoa K\u1ef3 ph\u00ea duy\u1ec7t \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh n\u1ea5m da. \u0110\u00f4i khi n\u00f3 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng h\u01a1n niacin v\u00ec kh\u00f4ng g\u00e2y \u0111\u1ecf b\u1eebng m\u1eb7t, m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng niacin.<\/p>\r\n\r\n\r\n\r\n

B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/h3>\r\n\r\n\r\n\r\n

S\u1eed d\u1ee5ng niacinamide \u0111\u01b0\u1eddng u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 1, nh\u01b0ng n\u00f3 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>.<\/p>\r\n\r\n\r\n\r\n

N\u1ed3ng \u0111\u1ed9 phosphat trong m\u00e1u cao (t\u0103ng phosphat huy\u1ebft)<\/h3>\r\n\r\n\r\n\r\n

Vi\u1ec7c u\u1ed1ng Niacinamide c\u00f3 th\u1ec3 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 phosphat trong m\u00e1u \u1edf nh\u1eefng ng\u01b0\u1eddi c\u1ea7n ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o do suy th\u1eadn. Ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 phosphat trong m\u00e1u, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n c\u00e2n b\u1eb1ng kho\u00e1ng ch\u1ea5t trong c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n

C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nicotinamide trong vi\u1ec7c n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9 r\u00f5 ho\u00e0n to\u00e0n. Nh\u01b0ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf h\u1ea5p th\u1ee5 phosphat t\u1eeb th\u1ee9c \u0103n trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, t\u1eeb \u0111\u00f3 gi\u1ea3m kh\u1ea3 n\u0103ng t\u00edch t\u1ee5 phosphat trong m\u00e1u.<\/p>\r\n\r\n\r\n\r\n

Ung th\u01b0 da kh\u00f4ng h\u1eafc t\u1ed1<\/h3>\r\n\r\n\r\n\r\n

S\u1eed d\u1ee5ng niacinamide \u0111\u01b0\u1eddng u\u1ed1ng d\u01b0\u1eddng nh\u01b0 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 da m\u1edbi ho\u1eb7c c\u00e1c \u0111\u1ed1m ti\u1ec1n ung th\u01b0 h\u00ecnh th\u00e0nh \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed ung th\u01b0 da<\/a> kh\u00f4ng ph\u1ea3i kh\u1ed1i u \u00e1c t\u00ednh.<\/p>\r\n\r\n\r\n\r\n

Tho\u00e1i h\u00f3a kh\u1edbp<\/h3>\r\n\r\n\r\n\r\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng niaci namide \u0111\u01b0\u1eddng u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m trong c\u00e1c kh\u1edbp b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Vi\u00eam x\u01b0\u01a1ng kh\u1edbp<\/a> th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au, s\u01b0ng, v\u00e0 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a kh\u1edbp.<\/p>\r\n\r\n\r\n\r\n

Nicotinamide \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m vi\u00eam nhi\u1ec5m b\u1eb1ng c\u00e1ch t\u00e1c \u0111\u1ed9ng l\u00ean qu\u00e1 tr\u00ecnh ph\u1ea3n \u1ee9ng vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m \u0111au v\u00e0 s\u01b0ng, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a kh\u1edbp.<\/p>\r\n\r\n\r\n\r\n

\u0110\u1ed1i v\u1edbi l\u00e0n da<\/h3>\r\n\r\n\r\n\r\n

Nh\u00ecn chung, nicotinamide c\u00f3 th\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng protein trong da, kh\u00f3a \u1ea9m v\u00e0 ng\u0103n ng\u1eeba c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a m\u00f4i tr\u01b0\u1eddng, c\u00e1c c\u00f4ng d\u1ee5ng c\u1ee5 th\u1ec3 bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n