{"id":105960,"date":"2023-08-14T00:00:00","date_gmt":"2023-08-14T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/tri-nho-kem\/"},"modified":"2025-09-06T21:03:20","modified_gmt":"2025-09-06T14:03:20","slug":"tri-nho-kem","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/tri-nho-kem\/","title":{"rendered":"Tr\u00ed nh\u1edb k\u00e9m &#8211; 7 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 b\u1ea1n b\u1ea5t ng\u1edd\u00a0\u00a0\u00a0"},"content":{"rendered":"<p><strong>Ng\u00e0y nay, ch\u00fang ta \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t t\u00ecnh tr\u1ea1ng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn v\u00e0 tr\u1ebb h\u00f3a v\u1ec1 \u0111\u1ed9 tu\u1ed5i c\u1ee7a t\u00ecnh tr\u1ea1ng tr\u00ed nh\u1edb k\u00e9m. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng tr\u00ed nh\u1edb k\u00e9m hay qu\u00ean nh\u01b0 th\u1ebf n\u00e0o. H\u00e3y \u0111\u1ecdc ngay b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a>.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Tr\u00ed nh\u1edb k\u00e9m l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>Tr\u00ed nh\u1edb k\u00e9m, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ee9ng hay qu\u00ean, l\u00e0 t\u00ecnh tr\u1ea1ng gi\u1ea3m s\u00fat ch\u1ee9c n\u0103ng ghi nh\u1edb c\u1ee7a n\u00e3o b\u1ed9 ho\u1eb7c qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n th\u00f4ng tin v\u1ec1 v\u1ecf n\u00e3o b\u1ecb tr\u1ec5 ho\u1eb7c ch\u1eadm. Ng\u01b0\u1eddi b\u1ecb tr\u00ed nh\u1edb k\u00e9m hay qu\u00ean th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ghi nh\u1edb th\u00f4ng tin, h\u00ecnh th\u00e0nh k\u00fd \u1ee9c m\u1edbi ho\u1eb7c t\u00e1i hi\u1ec7n l\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u00e3 x\u1ea3y ra trong qu\u00e1 kh\u1ee9. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1ea7n l\u00e0m suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u01b0 duy theo th\u1eddi gian, v\u00e0 th\u1eadm ch\u00ed l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer ho\u1eb7c sa s\u00fat tr\u00ed tu\u1ec7 sau n\u00e0y.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Tr\u00ed nh\u1edb k\u00e9m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 15% tr\u1ebb em v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n th\u00f4ng\u00a0 qua c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 h\u00e0nh vi thi\u1ebfu ch\u00fa \u00fd, kh\u00f3 t\u1eadp trung v\u00e0 kh\u00f3 ho\u00e0n th\u00e0nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y y\u00eau c\u1ea7u s\u1ef1 t\u1eadp trung. Tr\u1ebb c\u00f3 tr\u00ed nh\u1edb k\u00e9m v\u1eabn tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac nh\u01b0 b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng th\u01b0\u1eddng th\u1ea5y h\u1ecd d\u00e8 d\u1eb7t trong c\u00e1c t\u00ecnh hu\u1ed1ng l\u1edbn.<\/p>\r\n\r\n\r\n\r\n<p>H\u01a1n 80% tr\u1ebb em c\u00f3 tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c k\u00e9m g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ecdc v\u00e0 l\u00e0m to\u00e1n, v\u00e0 th\u01b0\u1eddng b\u1ecb \u0111\u00e1nh gi\u00e1 l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp k\u00e9m h\u01a1n. Ngo\u00e0i vi\u1ec7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc, tr\u1ebb em c\u00f3 tr\u00ed nh\u1edb k\u00e9m c\u00f2n g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u1eadn th\u1ee9c kh\u00e1c, d\u1eabn \u0111\u1ebfn ch\u1ec9 s\u1ed1 IQ th\u1ea5p v\u00e0 thi\u1ebfu h\u1ee5t trong c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c nh\u01b0 gi\u00e1m s\u00e1t, l\u1eadp k\u1ebf ho\u1ea1ch, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Tri\u1ec7u ch\u1ee9ng tr\u00ed nh\u1edb k\u00e9m \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c<\/h2>\r\n\r\n\r\n\r\n<p>Suy gi\u1ea3m tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i th\u1ec3 hi\u1ec7n qua c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>K\u00e9m t\u1eadp trung v\u00e0 l\u01a1 \u0111\u00e3ng trong c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp<\/strong>: Ng\u01b0\u1eddi tr\u1ebb c\u00f3 xu h\u01b0\u1edbng thi\u1ebfu s\u1ef1 t\u1eadp trung v\u00e0 d\u1ec5 b\u1ecb l\u01a1 l\u00e0 khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y ho\u1eb7c khi tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp.<\/li>\r\n\r\n\r\n\r\n<li><strong>Qu\u00ean m\u1ecdi th\u1ee9 v\u00e0 kh\u00f3 ghi nh\u1edb th\u00f4ng tin m\u1edbi<\/strong>: Ng\u01b0\u1eddi tr\u1ebb c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng qu\u00ean c\u00e1c th\u00f4ng tin c\u01a1 b\u1ea3n v\u00e0 kh\u00f3 th\u1ec3 ghi nh\u1edb nh\u1eefng ki\u1ebfn th\u1ee9c m\u1edbi m\u00e0 h\u1ecd \u0111\u00e3 h\u1ecdc.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m kh\u1ea3 n\u0103ng t\u01b0 duy, nh\u00ecn nh\u1eadn v\u00e0 \u0111\u00e1nh gi\u00e1 s\u1ef1 vi\u1ec7c<\/strong>: Tr\u00ed nh\u1edb k\u00e9m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u01b0 duy c\u1ee7a ng\u01b0\u1eddi tr\u1ebb, l\u00e0m cho h\u1ecd kh\u00f3 c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan v\u00e0 \u0111\u00e1nh gi\u00e1 \u0111\u00fang \u0111\u1eafn v\u1ec1 c\u00e1c t\u00ecnh hu\u1ed1ng v\u00e0 v\u1ea5n \u0111\u1ec1.<\/li>\r\n\r\n\r\n\r\n<li><strong>R\u1ed1i lo\u1ea1n h\u00e0nh vi nh\u01b0 nh\u1eafc \u0111i nh\u1eafc l\u1ea1i m\u1ed9t c\u00e2u n\u00f3i ho\u1eb7c di\u1ec5n \u0111\u1ea1t v\u00f2ng vo do qu\u00ean t\u1eeb<\/strong>: Ng\u01b0\u1eddi tr\u1ebb c\u00f3 th\u1ec3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e1c c\u00e2u n\u00f3i ho\u1eb7c c\u00f3 nh\u1eefng thay \u0111\u1ed5i kh\u00f4ng li\u00ean quan trong di\u1ec5n \u0111\u1ea1t do kh\u00f4ng th\u1ec3 nh\u1edb t\u1eeb ng\u1eef ch\u00ednh x\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li><strong>Kh\u00f3 kh\u0103n trong vi\u1ec7c nh\u1eadn th\u1ee9c th\u1eddi gian, \u0111\u1ecba \u0111i\u1ec3m v\u00e0 v\u1ecb tr\u00ed c\u1ee7a b\u1ea3n th\u00e2n<\/strong>: Tr\u00ed nh\u1edb k\u00e9m c\u00f3 th\u1ec3 l\u00e0m cho ng\u01b0\u1eddi tr\u1ebb g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c nh\u1eadn bi\u1ebft th\u1eddi gian, \u0111\u1ecba \u0111i\u1ec3m v\u00e0 v\u1ecb tr\u00ed m\u00ecnh \u0111ang \u1edf.<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng<\/strong>: Tr\u00ed nh\u1edb k\u00e9m c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 bi\u1ebfn \u0111\u1ed5i v\u1ec1 t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac, nh\u01b0 d\u1ec5 n\u1ed5i c\u00e1u, c\u1ea3m th\u1ea5y phi\u1ec1n mu\u1ed9n, th\u1edd \u01a1 v\u00e0 kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u1ec1 c\u1ea3m x\u00fac.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-83543\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tri-nho-kem-2.jpg\" alt=\"tr\u00ed nh\u1edb k\u00e9m\" \/>\r\n<figcaption class=\"wp-element-caption\">Tr\u00ed nh\u1edb k\u00e9m l\u00e0 t\u00ecnh tr\u1ea1ng gi\u1ea3m s\u00fat ch\u1ee9c n\u0103ng ghi nh\u1edb c\u1ee7a n\u00e3o b\u1ed9 ho\u1eb7c qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n th\u00f4ng tin v\u1ec1 v\u1ecf n\u00e3o b\u1ecb tr\u1ec5 ho\u1eb7c ch\u1eadm<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u0110\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng tr\u00ed nh\u1edb k\u00e9m hay qu\u00ean, c\u1ea7n t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n g\u00e2y ra v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p nh\u01b0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u1ea3m stress, t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 h\u1ed7 tr\u1ee3 gi\u00e1o d\u1ee5c \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u1ea7n thi\u1ebft. N\u1ebfu t\u00ecnh tr\u1ea1ng ti\u1ebfp t\u1ee5c k\u00e9o d\u00e0i v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi tr\u1ebb, n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf chuy\u00ean nghi\u1ec7p.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color: #d62d68;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0110\u1eb6T L\u1ecaCH KH\u00c1M TR\u00cd NH\u1eda K\u00c9M<\/strong><\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Nguy\u00ean nh\u00e2n khi\u1ebfn tr\u00ed nh\u1edb k\u00e9m<\/h2>\r\n\r\n\r\n\r\n<p>T\u1ea1i sao tr\u00ed nh\u1edb k\u00e9m? C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y tr\u1ebb tr\u00ed nh\u1edb k\u00e9m. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Thi\u1ebfu ng\u1ee7<\/strong>: Thi\u1ebfu ng\u1ee7 v\u00e0 ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y tr\u00ed nh\u1edb k\u00e9m ph\u1ed5 bi\u1ebfn nh\u1ea5t. Thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb v\u00e0 l\u01b0u tr\u1eef th\u00f4ng tin k\u00fd \u1ee9c trong n\u00e3o, l\u00e0m cho th\u00f4ng tin b\u1ecb ng\u01b0ng tr\u1ec7 v\u00e0 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng qu\u00ean. Khi thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i, ng\u01b0\u1eddi tr\u1ebb d\u1ec5 m\u1ea5t t\u1eadp trung, c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c ghi nh\u1edb.<\/li>\r\n\r\n\r\n\r\n<li><strong>L\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c<\/strong>: \u0110\u1ed1i m\u1eb7t v\u1edbi qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac c\u00f3 th\u1ec3 l\u00e0m n\u00e3o b\u1ed9 qu\u00e1 t\u1ea3i, d\u1eabn \u0111\u1ebfn tr\u00ed nh\u1edb k\u00e9m. Ch\u00fang ta n\u00ean t\u1eadp trung v\u00e0o t\u1eebng vi\u1ec7c m\u1ed9t v\u00e0 ghi ch\u00e9p c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m \u0111\u1ec3 th\u1ef1c hi\u1ec7n tu\u1ea7n t\u1ef1.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m<\/strong>: C\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng th\u01b0\u1eddng t\u0103ng th\u00eam kh\u00f3 kh\u0103n trong vi\u1ec7c ghi nh\u1edb th\u00f4ng tin m\u1edbi v\u00e0 kh\u01a1i g\u1ee3i c\u00e1c k\u00fd \u1ee9c c\u0169. B\u1ec7nh tr\u1ea7m c\u1ea3m c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ghi nh\u1edb c\u1ee7a ng\u01b0\u1eddi tr\u1ebb.<\/li>\r\n\r\n\r\n\r\n<li><strong>L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u v\u00e0 bia<\/strong>: U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u v\u00e0 bia c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n, ngay c\u1ea3 sau khi t\u00e1c d\u1ee5ng c\u1ee7a ch\u1ea5t k\u00edch th\u00edch \u0111\u00e3 ng\u01b0ng.<\/li>\r\n\r\n\r\n\r\n<li><strong>Dinh d\u01b0\u1ee1ng kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7<\/strong>: \u0110\u1ec3 n\u00e3o ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, c\u1ea7n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. Thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft ho\u1eb7c vitamin B12 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ea5t t\u1eadp trung, m\u1ec7t m\u1ecfi v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn tr\u00ed nh\u1edb k\u00e9m hay qu\u00ean.<\/li>\r\n\r\n\r\n\r\n<li><strong>V\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c<\/strong>: M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 suy gi\u1ea3m tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o, r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p ho\u1eb7c c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn n\u00e3o b\u1ed9 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y tr\u1ebb tr\u00ed nh\u1edb k\u00e9m.<\/li>\r\n<\/ul>\r\n<p>Vitamin B12 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u, v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea9y l\u00f9i t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb, t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 minh m\u1eabn. \u0110\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 l\u01b0\u1ee3ng vitamin B c\u1ea7n thi\u1ebft b\u1eb1ng <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b\" target=\"_blank\" rel=\"noopener\">NATB<\/a>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-83544\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tri-nho-kem-3.jpg\" alt=\"tr\u00ed nh\u1edb k\u00e9m\" \/>\r\n<figcaption class=\"wp-element-caption\">L\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c v\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 \u0111\u1ea7u \u00f3c ngh\u1ec9 ng\u01a1i l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn tr\u00ed nh\u1edb k\u00e9m<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>C\u1ea7n l\u01b0u \u00fd r\u1eb1ng, n\u1ebfu tr\u00ed nh\u1edb k\u00e9m \u1edf ng\u01b0\u1eddi tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, n\u00ean \u0111i th\u0103m kh\u00e1m t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 c\u1ee7a t\u1ea1i sao tr\u00ed nh\u1edb k\u00e9m v\u00e0 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb tr\u00ed nh\u1edb k\u00e9m\u00a0<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0102n \u00edt \u0111\u01b0\u1eddng\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>\u0102n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, bao g\u1ed3m c\u1ea3 suy gi\u1ea3m nh\u1eadn th\u1ee9c. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ebb tr\u00ed nh\u1edb k\u00e9m v\u00e0 gi\u1ea3m th\u1ec3 t\u00edch n\u00e3o, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng n\u00e3o l\u01b0u tr\u1eef tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p>V\u00ed d\u1ee5, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28274718\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean h\u01a1n 4.000 ng\u01b0\u1eddi<\/a> \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, nh\u01b0 soda, c\u00f3 t\u1ed5ng kh\u1ed1i l\u01b0\u1ee3ng n\u00e3o th\u1ea5p h\u01a1n v\u00e0 tr\u00ed nh\u1edb trung b\u00ecnh k\u00e9m h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 \u00edt \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<p>Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao, g\u00e2y h\u1ea1i \u0111\u1ebfn h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u, n\u00e3o v\u00e0 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 chuy\u1ec3n h\u00f3a, nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch v\u00e0 b\u1ec7nh m\u1ee1 m\u00e1u cao, \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9.<\/p>\r\n\r\n\r\n\r\n<p>Do \u0111\u00f3, \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00e3o v\u00e0 tr\u00ed nh\u1edb t\u1ed1t, c\u1ea7n h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh, bao g\u1ed3m nhi\u1ec1u rau, tr\u00e1i c\u00e2y, th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng v\u1eadn \u0111\u1ed9ng v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u00e3o v\u00e0 tr\u00ed nh\u1edb.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color: #d62d68;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0110\u1eb6T L\u1ecaCH KH\u00c1M TR\u00cd NH\u1eda K\u00c9M<\/strong><\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-83545\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tri-nho-kem-4.jpg\" alt=\"tr\u00ed nh\u1edb k\u00e9m\" \/>\r\n<figcaption class=\"wp-element-caption\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 ch\u1ee9ng tr\u1ebb tr\u00ed nh\u1edb k\u00e9m<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u1ed5 sung d\u1ea7u c\u00e1\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>D\u1ea7u c\u00e1 l\u00e0 ngu\u1ed3n gi\u00e0u axit b\u00e9o omega-3, bao g\u1ed3m axit eicosapentaenoic (EPA) v\u00e0 axit docosahexaenoic (DHA). Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p>EPA v\u00e0 DHA \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/strong>: EPA v\u00e0 DHA c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch, gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, gi\u1ea3m cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng cholesterol t\u1ed1t (HDL), gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m vi\u00eam<\/strong>: EPA v\u00e0 DHA c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 quan kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng vi\u00eam.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng<\/strong>: Omega-3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m tinh th\u1ea7n<\/strong>: Nghi\u00ean c\u1ee9u cho th\u1ea5y omega-3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tinh th\u1ea7n li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb k\u00e9m<\/strong>: Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ti\u00eau th\u1ee5 c\u00e1 v\u00e0 b\u1ed5 sung d\u1ea7u c\u00e1 gi\u00e0u DHA v\u00e0 EPA c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. \u0110\u00e1nh gi\u00e1 c\u1ee7a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4364972\/\" target=\"_blank\" rel=\"noopener\">28 nghi\u00ean c\u1ee9u n\u0103m 2015<\/a> cho th\u1ea5y r\u1eb1ng khi ng\u01b0\u1eddi l\u1edbn c\u00f3 tri\u1ec7u ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb nh\u1eb9 s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u1ed5 sung gi\u00e0u DHA v\u00e0 EPA, nh\u01b0 d\u1ea7u c\u00e1, h\u1ecd \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c tr\u00ed nh\u1edb t\u1eebng \u0111\u1ee3t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Thi\u1ec1n\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>Th\u1ef1c h\u00e0nh thi\u1ec1n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. Khi th\u1ef1c h\u00e0nh thi\u1ec1n, c\u00f3 nh\u1eefng l\u1ee3i \u00edch sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Th\u01b0 gi\u00e3n v\u00e0 nh\u1eb9 nh\u00e0ng:<\/strong> Thi\u1ec1n gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, \u0111em l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 t\u0129nh t\u00e2m.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong>: Thi\u1ec1n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m \u0111au trong c\u01a1 th\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ea1 huy\u1ebft \u00e1p<\/strong>: Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb:<\/strong> Thi\u1ec1n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng ch\u1ea5t x\u00e1m trong n\u00e3o, ch\u1ea5t x\u00e1m ch\u1ee9a t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ghi nh\u1edb v\u00e0 nh\u1eadn th\u1ee9c. Th\u1ef1c h\u00e0nh thi\u1ec1n v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb k\u00e9m \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, t\u1eeb ng\u01b0\u1eddi tr\u1ebb \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Tr\u00f2 ch\u01a1i tr\u00ed tu\u1ec7\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb b\u1eb1ng c\u00e1ch ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i tr\u00ed tu\u1ec7 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u00fa v\u1ecb v\u00e0 hi\u1ec7u qu\u1ea3. Nh\u1eefng tr\u00f2 ch\u01a1i nh\u01b0 \u00f4 ch\u1eef, nh\u1edb t\u1eeb, Tetris v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb tr\u00ean thi\u1ebft b\u1ecb di \u0111\u1ed9ng \u0111\u1ec1u gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb k\u00e9m.<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5569993\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nghi\u00ean c\u1ee9u v\u1edbi 42 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/a> b\u1ecb suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i tr\u00ed tu\u1ec7 trong \u1ee9ng d\u1ee5ng r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o trong 8 gi\u1edd trong 4 tu\u1ea7n \u0111\u00e3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t trong c\u00e1c b\u00e0i ki\u1ec3m tra tr\u00ed nh\u1edb.<\/p>\r\n\r\n\r\n\r\n<p>\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0, c\u00e1c tr\u00f2 ch\u01a1i r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean tham gia v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb k\u00e9m theo th\u1eddi gian.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">H\u1ea1n ch\u1ebf h\u00e0m l\u01b0\u1ee3ng Carbohydrate\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>Ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn carbohydrate tinh ch\u1ebf, nh\u01b0 b\u00e1nh ng\u1ecdt, ng\u0169 c\u1ed1c, b\u00e1nh quy, g\u1ea1o tr\u1eafng v\u00e0 b\u00e1nh m\u00ec tr\u1eafng, c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho tr\u00ed n\u00e3o.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao, t\u1ee9c l\u00e0 c\u01a1 th\u1ec3 ti\u00eau h\u00f3a c\u00e1c carbohydrate n\u00e0y m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5332116\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1ed9t nghi\u00ean c\u1ee9u v\u1edbi 317 tr\u1ebb em H\u00e0n Qu\u1ed1c <\/a>kh\u1ecfe m\u1ea1nh cho th\u1ea5y r\u1eb1ng nh\u1eefng tr\u1ebb ti\u00eau th\u1ee5 nhi\u1ec1u carbohydrates ch\u1ebf bi\u1ebfn, nh\u01b0 g\u1ea1o tr\u1eafng, m\u00ec v\u00e0 th\u1ee9c \u0103n nhanh, c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c k\u00e9m bao g\u1ed3m tr\u00ed nh\u1edb k\u00e9m h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">T\u1eadp th\u1ec3 d\u1ee5c\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n t\u1ed5ng th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p>Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 l\u1ee3i cho n\u00e3o v\u00e0 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, t\u1eeb tr\u1ebb em \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3768113\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 144 ng\u01b0\u1eddi<\/a> t\u1eeb 19 \u0111\u1ebfn 93 tu\u1ed5i cho th\u1ea5y r\u1eb1ng ch\u1ec9 c\u1ea7n 15 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i tr\u00ean m\u1ed9t chi\u1ebfc xe \u0111\u1ea1p c\u1ed1 \u0111\u1ecbnh \u0111\u00e3 gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c, bao g\u1ed3m c\u1ea3 tr\u00ed nh\u1edb, \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 k\u00edch th\u00edch ti\u1ebft c\u00e1c protein b\u1ea3o v\u1ec7 th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh, d\u1eabn \u0111\u1ebfn c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb k\u00e9m.<\/p>\r\n\r\n\r\n\r\n<p>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u1edf tu\u1ed5i trung ni\u00ean c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb sau n\u00e0y trong cu\u1ed9c s\u1ed1ng.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb k\u00e9m, vi\u1ec7c ti\u00eau th\u1ee5 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch.<\/p>\r\n\r\n\r\n\r\n<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch l\u00e0m gi\u1ea3m stress oxy h\u00f3a do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra. Ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 nhi\u1ec1u \u1edf tr\u00e1i c\u00e2y, rau v\u00e0 tr\u00e0.<\/p>\r\n\r\n\r\n\r\n<p>M\u1ed9t \u0111\u00e1nh gi\u00e1 g\u1ea7n \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5293796\/\" target=\"_blank\" rel=\"noreferrer noopener\">9 nghi\u00ean c\u1ee9u<\/a> v\u1edbi h\u01a1n 31.000 ng\u01b0\u1eddi \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 ch\u1ee9ng tr\u00ed nh\u1edb k\u00e9m th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 \u00edt c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p>\u0110\u1eb7c bi\u1ec7t c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, b\u1edfi ch\u00fang gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 flavonoid v\u00e0 anthocyanin.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ch\u1eefa tr\u1ecb tr\u00ed nh\u1edb k\u00e9m \u1edf \u0111\u00e2u?<\/h2>\r\n\r\n\r\n\r\n<p>\u0110\u1ec3 ch\u1eefa tr\u1ecb tr\u1ebb tr\u00ed nh\u1edb k\u00e9m, c\u1ea7n t\u00ecm \u0111\u1ebfn c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u00ednh x\u00e1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 chuy\u00ean gia v\u00e0 c\u01a1 s\u1edf y t\u1ebf m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Chuy\u00ean gia t\u00e2m l\u00fd<\/strong>: N\u1ebfu v\u1ea5n \u0111\u1ec1 tr\u00ed nh\u1edb kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u1eadt l\u00fd, c\u00f3 th\u1ec3 t\u1edbi chuy\u00ean gia t\u00e2m l\u00fd n\u1ebfu tr\u1ebb b\u1ecb tr\u00ed nh\u1edb k\u00e9m. T\u1eeb \u0111\u00f3 s\u1ebd gi\u00fap \u0111\u00e1nh gi\u00e1 v\u00e0 x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb k\u00e9m v\u00e0 \u0111\u1ec1 xu\u1ea5t c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ho\u1eb7c h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.<\/li>\r\n\r\n\r\n\r\n<li><strong>Chuy\u00ean gia th\u1ea7n kinh h\u1ecdc<\/strong>: N\u1ebfu c\u00f3 nghi ng\u1edd v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, nh\u01b0 b\u1ec7nh Alzheimer hay c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ea7n kinh kh\u00e1c, c\u1ea7n t\u1edbi chuy\u00ean gia th\u1ea7n kinh. B\u00e1c s\u0129 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ki\u1ec3m tra chuy\u00ean s\u00e2u v\u00e0 \u0111\u1ec1 xu\u1ea5t c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/li>\r\n\r\n\r\n\r\n<li><strong>Chuy\u00ean gia dinh d\u01b0\u1ee1ng<\/strong>: Th\u1ef1c ph\u1ea9m v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o. N\u1ebfu c\u00f3 nghi ng\u1edd r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb, c\u00f3 th\u1ec3 c\u1ea7n t\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Ngo\u00e0i ra, c\u1ea7n nh\u1edb r\u1eb1ng vi\u1ec7c ch\u1eefa tr\u1ecb tr\u00ed nh\u1edb k\u00e9m ph\u1ee5 thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. H\u00e3y lu\u00f4n t\u00ecm \u0111\u1ebfn c\u00e1c chuy\u00ean gia c\u00f3 kinh nghi\u1ec7m \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color: #d62d68;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0110\u1eb6T L\u1ecaCH KH\u00c1M TR\u00cd NH\u1eda K\u00c9M<\/strong><\/a><\/div>\r\n<\/div>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p\u00a0<\/h2>\r\n\r\n\r\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1691982462501\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">u003cstrongu003eTr\u00ed nh\u1edb k\u00e9m l\u00e0m sao \u0111\u1ec3 c\u1ea3i thi\u1ec7n?\u00a0u003c\/strongu003e<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0110\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb k\u00e9m, th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp tr\u00ed n\u00e3o, duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 tr\u00e1nh stress. N\u1ebfu \u1ea3nh h\u01b0\u1edfng qu\u00e1 nhi\u1ec1u \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691982482968\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">u003cstrongu003eTr\u00ed nh\u1edb k\u00e9m n\u00ean u\u1ed1ng thu\u1ed1c g\u00ec?\u00a0u003c\/strongu003e<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Ch\u01b0a c\u00f3 thu\u1ed1c n\u00e0o \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb k\u00e9m m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 lo\u1ea1i d\u01b0\u1ee3c ph\u1ea9m nh\u01b0 Ginkgo Biloba v\u00e0 thu\u1ed1c ch\u1ed1ng cholinesterase c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 nh\u1eb9. C\u1ea7n tham v\u1ea5n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1691982490239\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">u003cstrongu003eTr\u00ed nh\u1edb k\u00e9m c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng?\u00a0u003c\/strongu003e<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Tr\u00ed nh\u1edb k\u00e9m c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n v\u00e0 s\u1ef1 t\u1ef1 tin khi giao ti\u1ebfp, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color: #d62d68;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0110\u1eb6T L\u1ecaCH KH\u00c1M TR\u00cd NH\u1eda K\u00c9M<\/strong><\/a><\/div>\r\n<\/div>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p>Tr\u00ed nh\u1edb k\u00e9m \u1edf ng\u01b0\u1eddi tr\u1ebb c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. Tuy nhi\u00ean, vi\u1ec7c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 gi\u00fap kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. V\u00ec v\u1eady, khi xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ec1 suy gi\u1ea3m tr\u00ed nh\u1edb, ng\u01b0\u1eddi tr\u1ebb c\u1ea7n th\u1ef1c hi\u1ec7n ki\u1ec3m tra n\u00e3o b\u1ed9 \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/in-depth\/memory-loss\/art-20046518\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/in-depth\/memory-loss\/art-20046518<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/ways-to-improve-memory\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/ways-to-improve-memory<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/B9780123747488000019?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/B9780123747488000019?via%3Dihub<\/a>\u00a0<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28274718\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28274718\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4364972\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4364972\/<\/a><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y nay, ch\u00fang ta \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t t\u00ecnh tr\u1ea1ng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn v\u00e0 tr\u1ebb h\u00f3a v\u1ec1 \u0111\u1ed9 tu\u1ed5i c\u1ee7a t\u00ecnh tr\u1ea1ng tr\u00ed nh\u1edb k\u00e9m. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng tr\u00ed nh\u1edb k\u00e9m [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":110073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[],"class_list":["post-105960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tri-nho-kem-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tri-nho-kem-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Nguy\u1ec5n Th\u1ecb Di\u1ec7u","author_link":"https:\/\/www.docosan.com\/blog\/author\/dsnguyenthidieu\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105960"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105960\/revisions"}],"predecessor-version":[{"id":175137,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105960\/revisions\/175137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/110073"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}