{"id":105966,"date":"2023-08-16T00:00:00","date_gmt":"2023-08-16T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cach-het-buon-ngu\/"},"modified":"2023-08-16T00:00:00","modified_gmt":"2023-08-16T00:00:00","slug":"cach-het-buon-ngu","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tip\/cach-het-buon-ngu\/","title":{"rendered":"8 c\u00e1ch h\u1ebft bu\u1ed3n ng\u1ee7 ngay l\u1eadp t\u1ee9c m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c"},"content":{"rendered":"\n<p>Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. Trong qu\u00e1 tr\u00ecnh ng\u1ee7, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. Do \u0111\u00f3, th\u1ec9nh tho\u1ea3ng c\u1ea3m th\u1ea5y hay bu\u1ed3n ng\u1ee7 l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau m\u1ed9t th\u1eddi gian d\u00e0i m\u1ec7t m\u1ecfi. Tuy nhi\u00ean, bu\u1ed3n ng\u1ee7 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n v\u00e0 kh\u00f3 kh\u0103n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.&nbsp;<\/p>\n\n\n\n<p>B\u1ea3n th\u00e2n bu\u1ed3n ng\u1ee7 nhi\u1ec1u l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u1ec7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c ho\u1eb7c m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n. H\u00e3y c\u00f9ng <strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a><\/strong> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bu\u1ed3n ng\u1ee7 nhi\u1ec1u l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p>Bu\u1ed3n ng\u1ee7 nhi\u1ec1u l\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 t\u1ec9nh t\u00e1o ho\u1eb7c l\u00fac n\u00e0o c\u0169ng bu\u1ed3n ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 ban ng\u00e0y. Kh\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ec7t m\u1ecfi \u0111\u01a1n thu\u1ea7n l\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, bu\u1ed3n ng\u1ee7 nhi\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n hay bu\u1ed3n ng\u1ee7, m\u1ec7t m\u1ecfi \u0111\u1ebfn m\u1ee9c c\u1ea3n tr\u1edf c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00f4ng th\u01b0\u1eddng. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng t\u00ecnh tr\u1ea1ng d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 gia t\u0103ng trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25747141\/\" target=\"_blank\" rel=\"noopener\">25% d\u00e2n s\u1ed1.<\/a><\/p>\n\n\n\n<p>Bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 c\u00f3 t\u00ecnh tr\u1ea1ng nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u1eb7p kh\u00f3 kh\u0103n khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng.<\/li>\n\n\n\n<li>Th\u01b0\u1eddng c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 trong su\u1ed1t th\u1eddi gian th\u1ee9c gi\u1ea5c.<\/li>\n\n\n\n<li>Nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn kh\u00f4ng th\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt c\u01a1n bu\u1ed3n ng\u1ee7.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/cach-het-buon-ngu-2.jpg\" alt=\"bu\u1ed3n ng\u1ee7\" class=\"wp-image-83802\"\/><figcaption class=\"wp-element-caption\">Bu\u1ed3n ng\u1ee7 khi l\u00e0m vi\u1ec7c &#8211; T\u00ecnh tr\u1ea1ng kh\u00f4ng \u00edt ng\u01b0\u1eddi \u0111ang g\u1eb7p ph\u1ea3i<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean nh\u00e2n t\u1ea1i sao hay bu\u1ed3n ng\u1ee7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Thi\u1ebfu ng\u1ee7<\/h3>\n\n\n\n<p>Thi\u1ebfu ng\u1ee7 l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a bu\u1ed3n ng\u1ee7 nhi\u1ec1u. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 ng\u1eafn h\u1ea1n ho\u1eb7c m\u00e3n t\u00ednh v\u00e0 c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ng\u1ee7 t\u1eeb 7 &#8211; 8 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0o ng\u00e0y h\u00f4m sau.&nbsp;<\/p>\n\n\n\n<p>Kho\u1ea3ng 20% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ch\u1eb3ng h\u1ea1n nh\u01b0: kh\u00f4ng \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m, th\u01b0\u1eddng xuy\u00ean \u0111i ti\u1ec3u v\u00e0o ban \u0111\u00eam,\u2026 Thi\u1ebfu ng\u1ee7 trong th\u1eddi gian d\u00e0i c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, b\u1ec7nh tim v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c cao h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/cach-het-buon-ngu-3.jpg\" alt=\"bu\u1ed3n ng\u1ee7\" class=\"wp-image-83803\"\/><figcaption class=\"wp-element-caption\">Thi\u1ebfu ng\u1ee7 do th\u1ee9c khuya l\u00e0m vi\u1ec7c<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00f4 c\u0103n<\/h3>\n\n\n\n<p>M\u1ea5t ng\u1ee7 khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c bao l\u00e2u. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ng\u1ee7 theo nh\u1eefng c\u00e1ch kh\u00e1c nhau, bao g\u1ed3m: kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c, th\u1ee9c gi\u1ea5c li\u00ean t\u1ee5c su\u1ed1t \u0111\u00eam, th\u1ee9c d\u1eady r\u1ea5t s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 l\u1ea1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ng\u01b0ng th\u1edf khi ng\u1ee7<\/h3>\n\n\n\n<p>Ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn (OSA) l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi nh\u1eefng c\u01a1n ng\u1eebng th\u1edf ng\u1eafn trong \u0111\u00eam. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n t\u01b0\u01a1ng \u0111\u1ed1i ph\u1ed5 bi\u1ebfn c\u1ee7a bu\u1ed3n ng\u1ee7 ban ng\u00e0y qu\u00e1 m\u1ee9c.<\/p>\n\n\n\n<p>C\u00f3 hai lo\u1ea1i ng\u01b0ng th\u1edf khi ng\u1ee7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn (OSA):<\/strong> X\u1ea3y ra khi \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean b\u1ecb x\u1eb9p xu\u1ed1ng \u00edt nh\u1ea5t 10 gi\u00e2y v\u00e0 x\u1ea3y ra nhi\u1ec1u \u0111\u1ee3t trong khi ng\u1ee7, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn t\u1eafc ngh\u1ebdn trong \u0111\u01b0\u1eddng th\u1edf.<\/li>\n\n\n\n<li><strong>Ng\u01b0ng th\u1edf khi ng\u1ee7 trung \u01b0\u01a1ng (CSA):<\/strong> X\u1ea3y ra khi n\u00e3o kh\u00f4ng th\u1ec3 g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn c\u00e1c c\u01a1 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf.<\/li>\n<\/ul>\n\n\n\n<p>C\u00e1c \u0111\u1ee3t ng\u01b0ng th\u1edf l\u00e0m x\u00e1o tr\u1ed9n chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a c\u01a1 th\u1ec3, bi\u1ec3u hi\u1ec7n qua hi\u1ec7n t\u01b0\u1ee3ng ng\u00e1y v\u00e0 th\u1edf h\u1ed5n h\u1ec3n khi ng\u1ee7. Do \u0111\u00f3, gi\u1ea5c ng\u1ee7 c\u0169ng b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0 d\u1eabn \u0111\u1ebfn bu\u1ed3n ng\u1ee7 nhi\u1ec1u khi ho\u1ea1t \u0111\u1ed9ng v\u00e0o ng\u00e0y sau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean (RLS)<\/h3>\n\n\n\n<p>H\u1ed9i ch\u1ee9ng n\u00e0y khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m gi\u00e1c th\u00f4i th\u00fac c\u1eed \u0111\u1ed9ng t\u1ee9 chi kh\u00f4ng ki\u1ec3m so\u00e1t khi \u0111ang ngh\u1ec9 ng\u01a1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u00e2n. RLS g\u00e2y c\u1eed \u0111\u1ed9ng gi\u1eadt ch\u00e2n c\u1ee9 sau 20 \u0111\u1ebfn 30 gi\u00e2y trong su\u1ed1t \u0111\u00eam, l\u00e0m gi\u00e1n \u0111o\u1ea1n t\u1ed5ng th\u1eddi gian v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. K\u1ebft qu\u1ea3 l\u00e0, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7 nhi\u1ec1u v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u1ecbp sinh h\u1ecdc<\/h3>\n\n\n\n<p>Khi th\u1eddi gian ng\u1ee7 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed9t nhi\u00ean thay \u0111\u1ed5i v\u1edbi chu k\u00ec ng\u00e0y \u0111\u00eam th\u00f4ng th\u01b0\u1eddng c\u1ee7a h\u1ecd, d\u1eabn \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ng\u1eafn v\u00e0 ch\u1eadp ch\u1eddn c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 nhi\u1ec1u ng\u1eafn h\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ch\u1ee9ng \u1ee7 r\u0169<\/h3>\n\n\n\n<p>Ch\u1ee9ng \u1ee7 r\u0169 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 trong \u0111\u00f3 n\u00e3o kh\u00f4ng th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u00fang chu k\u1ef3 gi\u1ea5c ng\u1ee7. Ch\u1ee9ng \u1ee7 r\u0169 c\u00f3 li\u00ean quan \u0111\u1ebfn giai \u0111o\u1ea1n REM c\u1ee7a gi\u1ea5c ng\u1ee7 m\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u b\u00e1o tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh ch\u00f3ng b\u1ea5t k\u1ec3 th\u1eddi gian n\u00e0o trong ng\u00e0y.<\/p>\n\n\n\n<p>M\u1ed9t d\u1ea5u hi\u1ec7u hay g\u1eb7p kh\u00e1c c\u1ee7a ch\u1ee9ng \u1ee7 r\u0169 n\u1eefa l\u00e0 \u0111\u1ed9t ng\u1ed9t m\u1ea5t ki\u1ec3m so\u00e1t c\u01a1 b\u1eafp (cataplexy). \u0110\u00f3 l\u00e0 c\u1ea3m gi\u00e1c y\u1ebfu c\u01a1 nh\u1eb9 ho\u1eb7c t\u00ea li\u1ec7t to\u00e0n th\u00e2n, k\u00e9o d\u00e0i t\u1eeb v\u00e0i gi\u00e2y \u0111\u1ebfn v\u00e0i ph\u00fat.<\/p>\n\n\n\n<p>Ch\u1ee9ng \u1ee7 r\u0169 d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ec7t m\u1ecfi d\u1eef d\u1ed9i v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng l\u00e0m ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c l\u00fac n\u00e0o c\u0169ng bu\u1ed3n ng\u1ee7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1c b\u1ec7nh l\u00fd kh\u00e1c&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n:<\/strong> Ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng 80% nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m n\u1eb7ng \u0111\u1ec1u g\u00e2y bu\u1ed3n ng\u1ee7 ban ng\u00e0y qu\u00e1 m\u1ee9c. B\u00ean c\u1ea1nh \u0111\u00f3, r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd v\u00e0 r\u1ed1i lo\u1ea1n lo \u00e2u n\u00f3i chung c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 gi\u1ea5c ng\u1ee7 n\u00e0y.<\/li>\n\n\n\n<li><strong>C\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh:<\/strong> C\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh nh\u01b0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 b\u1ec7nh Parkinson li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 v\u1ec1 \u0111\u00eam v\u00e0 bu\u1ed3n ng\u1ee7 nhi\u1ec1u v\u00e0o ban ng\u00e0y.<\/li>\n\n\n\n<li><strong>Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 nhi\u1ec5m tr\u00f9ng:<\/strong> Bu\u1ed3n ng\u1ee7 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a c\u00e1c ch\u1ea5n th\u01b0\u01a1ng, kh\u1ed1i u c\u0169ng nh\u01b0 l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng g\u1ed3m vi\u00eam m\u00e0ng n\u00e3o v\u00e0 s\u01b0ng n\u00e3o.<\/li>\n\n\n\n<li><strong>R\u1ed1i lo\u1ea1n ph\u00e1t tri\u1ec3n th\u1ea7n kinh:<\/strong> R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd (ADHD) v\u00e0 ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u1ef1 k\u1ef7 (ASD) hay g\u1eb7p \u1edf tr\u1ebb em c\u0169ng g\u00e2y ra m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 trong \u0111\u00f3 c\u00f3 bu\u1ed3n ng\u1ee7 ban ng\u00e0y qu\u00e1 m\u1ee9c.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c<\/h3>\n\n\n\n<p>Bu\u1ed3n ng\u1ee7 l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a c\u00e1c thu\u1ed1c t\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c g\u00e2y bu\u1ed3n ng\u1ee7 nhi\u1ec1u nh\u01b0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thu\u1ed1c an th\u1ea7n<\/li>\n\n\n\n<li>Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/li>\n\n\n\n<li>Thu\u1ed1c gi\u1ea3m \u0111au<\/li>\n\n\n\n<li>Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb d\u1ecb \u1ee9ng, ngh\u1eb9t m\u0169i (thu\u1ed1c kh\u00e1ng histamin)<\/li>\n<\/ul>\n\n\n\n<p>Do \u0111\u00f3, ch\u00fang ta c\u1ea7n th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 b\u1ea5t k\u00ec lo\u1ea1i thu\u1ed1c n\u00e0o nghi ng\u1edd c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y. N\u1ebfu bu\u1ed3n ng\u1ee7 nhi\u1ec1u g\u00e2y tr\u1edf ng\u1ea1i trong cu\u1ed9c s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u00e1c s\u0129 thay \u0111\u1ed5i thu\u1ed1c ho\u1eb7c gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u1eadu qu\u1ea3 c\u1ee7a bu\u1ed3n ng\u1ee7 ban ng\u00e0y<\/h2>\n\n\n\n<p>Bu\u1ed3n ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra h\u1eadu qu\u1ea3 kh\u00f4ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng nguy c\u01a1 tai n\u1ea1n xe h\u01a1i v\u00e0 lao \u0111\u1ed9ng do kh\u00f3 t\u1eadp trung<\/li>\n\n\n\n<li>Gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c ho\u1eb7c k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp<\/li>\n\n\n\n<li>Gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng<\/li>\n\n\n\n<li>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m x\u00fac, hay m\u1ec7t m\u1ecfi, t\u1ee9c gi\u1eadn, thi\u1ebfu ki\u00ean nh\u1eabn<\/li>\n\n\n\n<li>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 x\u00e3 h\u1ed9i<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/cach-het-buon-ngu-4.jpg\" alt=\"bu\u1ed3n ng\u1ee7\" class=\"wp-image-83804\"\/><figcaption class=\"wp-element-caption\">Nguy c\u01a1 tai n\u1ea1n do bu\u1ed3n ng\u1ee7 nhi\u1ec1u \u0111ang c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng<\/figcaption><\/figure>\n\n\n\n<p>Bu\u1ed3n ng\u1ee7 nhi\u1ec1u ban ng\u00e0y \u1edf tr\u1ebb c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. \u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, hay bu\u1ed3n ng\u1ee7 ng\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3 r\u1ea5t nguy hi\u1ec3m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111\u00e1nh gi\u00e1 bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c<\/h2>\n\n\n\n<p>Theo Ph\u00e2n lo\u1ea1i Qu\u1ed1c t\u1ebf v\u1ec1 R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 (ICSD-3) \u0111\u1ecbnh ngh\u0129a EDS l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o v\u00e0 t\u1ec9nh t\u00e1o trong c\u00e1c giai \u0111o\u1ea1n th\u1ee9c gi\u1ea5c ch\u00ednh trong ng\u00e0y, v\u1edbi gi\u1ea5c ng\u1ee7 di\u1ec5n ra kh\u00f4ng ch\u1ee7 \u00fd ho\u1eb7c v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f4ng th\u00edch h\u1ee3p g\u1ea7n nh\u01b0 h\u00e0ng ng\u00e0y trong \u00edt nh\u1ea5t 3 th\u00e1ng.<\/p>\n\n\n\n<p>Kh\u00f4ng c\u00f3 x\u00e9t nghi\u1ec7m n\u00e0o \u0111\u1ee7 \u0111\u1ec3 m\u00f4 t\u1ea3 \u0111\u1ea7y \u0111\u1ee7 EDS ho\u1eb7c ch\u1ea9n \u0111o\u00e1n nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3. Vi\u1ec7c \u0111\u00e1nh gi\u00e1 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ki\u1ec3m tra b\u1ec7nh s\u1eed v\u00e0 ki\u1ec3m tra th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh nh\u00e2n, sau \u0111\u00f3 l\u00e0 c\u00e1c b\u00e0i ki\u1ec3m tra ch\u1ee7 quan v\u00e0 kh\u00e1ch quan b\u1ed5 sung.<\/p>\n\n\n\n<p>\u0110\u00e1nh gi\u00e1 ban \u0111\u1ea7u bao g\u1ed3m khai th\u00e1c tri\u1ec7u ch\u1ee9ng, ti\u1ec1n s\u1eed d\u00f9ng thu\u1ed1c v\u00e0 c\u00e1c th\u00f4ng tin li\u00ean quan qua thang \u0111o m\u1ee9c \u0111\u1ed9 bu\u1ed3n ng\u1ee7 c\u1ee7a Epworth. Thang \u0111o n\u00e0y l\u00e0 m\u1ed9t b\u1ea3ng c\u00e2u h\u1ecfi \u01b0\u1edbc t\u00ednh kh\u1ea3 n\u0103ng ng\u1ee7 g\u1eadt th\u1eddi gian g\u1ea7n \u0111\u00e2y trong c\u00e1c t\u00ecnh hu\u1ed1ng gi\u1ea3 \u0111\u1ecbnh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/cach-het-buon-ngu-5.jpg\" alt=\"bu\u1ed3n ng\u1ee7\" class=\"wp-image-83805\"\/><figcaption class=\"wp-element-caption\">T\u01b0 v\u1ea5n b\u00e1c s\u0129 chuy\u00ean m\u00f4n t\u00ecm nguy\u00ean nh\u00e2n g\u00e2y bu\u1ed3n ng\u1ee7 nhi\u1ec1u<\/figcaption><\/figure>\n\n\n\n<p>\u1ede nhi\u1ec1u b\u1ec7nh nh\u00e2n, nguy\u00ean nh\u00e2n c\u1ee7a EDS r\u00f5 r\u00e0ng t\u1eeb b\u1ec7nh s\u1eed v\u00e0 kh\u00f4ng c\u1ea7n x\u00e9t nghi\u1ec7m ch\u1ea9n \u0111o\u00e1n. B\u00ean c\u1ea1nh \u0111\u00f3, \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 ti\u1ec1n s\u1eed ho\u1eb7c th\u0103m kh\u00e1m nghi ng\u1edd c\u00f3 r\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p ho\u1eb7c r\u1ed1i lo\u1ea1n trung \u01b0\u01a1ng c\u1ee7a t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 nhi\u1ec1u, s\u1ebd ti\u1ebfn h\u00e0nh th\u00eam x\u00e9t nghi\u1ec7m x\u00e1c \u0111\u1ecbnh, nh\u01b0 l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110a k\u00fd gi\u1ea5c ng\u1ee7 (th\u1eed nghi\u1ec7m n\u00e0y ghi l\u1ea1i s\u00f3ng n\u00e3o, n\u1ed3ng \u0111\u1ed9 oxy v\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi trong khi ng\u1ee7 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd)<\/li>\n\n\n\n<li>Th\u1eed nghi\u1ec7m ng\u01b0ng th\u1edf khi ng\u1ee7 t\u1ea1i nh\u00e0<\/li>\n\n\n\n<li>Th\u1eed nghi\u1ec7m \u0111\u1ed9 tr\u1ec5 nhi\u1ec1u gi\u1ea5c ng\u1ee7<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\" style=\"background-color:#d62d68\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0110\u1eb7t l\u1ecbch kh\u00e1m v\u1edbi chuy\u00ean gia Th\u1ea7n kinh gi\u1ecfi<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb bu\u1ed3n ng\u1ee7 nhi\u1ec1u<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb chung cho ch\u1ee9ng bu\u1ed3n ng\u1ee7 nhi\u1ec1u<\/h3>\n\n\n\n<p>Thay \u0111\u1ed5i th\u00f3i quen ng\u1ee7 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p chung cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y. C\u1ea3i thi\u1ec7n th\u1eddi gian ng\u1ee7 v\u00e0 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ngon l\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ea7n thi\u1ebft trong vi\u1ec7c gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng bu\u1ed3n ng\u1ee7 nhi\u1ec1u v\u00e0o ban ng\u00e0y, c\u1ee5 th\u1ec3 nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ed1 g\u1eafng \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd ngh\u0129a l\u00e0 ng\u1ee7 m\u1ed7i ng\u00e0y c\u00f9ng th\u1eddi \u0111i\u1ec3m \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u, cafein v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n\n\n\n<li>T\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ng\u1ee7 y\u00ean t\u0129nh bu\u1ed5i t\u1ed1i.<\/li>\n\n\n\n<li>Tr\u00e1nh l\u00e0m vi\u1ec7c mu\u1ed9n v\u00e0o ban \u0111\u00eam.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/cach-het-buon-ngu-6.jpg\" alt=\"bu\u1ed3n ng\u1ee7\" class=\"wp-image-83806\"\/><figcaption class=\"wp-element-caption\">T\u1ea1o th\u00f3i quen ng\u1ee7 khoa h\u1ecdc<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb \u0111\u1eb7c hi\u1ec7u ri\u00eang cho ch\u1ee9ng bu\u1ed3n ng\u1ee7 nhi\u1ec1u<\/h3>\n\n\n\n<p>C\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb \u0111\u1eb7c hi\u1ec7u kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh. B\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 theo d\u00f5i \u0111i\u1ec1u tr\u1ecb b\u1edfi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t nh\u1ea5t cho t\u1eebng c\u00e1 nh\u00e2n ri\u00eang bi\u1ec7t t\u00f9y theo \u0111\u00e1p \u1ee9ng c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/ngung-tho-khi-ngu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ng\u01b0ng th\u1edf khi ng\u1ee7<\/a>:<\/strong> M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u1ed5 bi\u1ebfn nh\u1ea5t cho ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 l\u00e0 \u00e1p l\u1ef1c \u0111\u01b0\u1eddng th\u1edf d\u01b0\u01a1ng (PAP). Li\u1ec7u ph\u00e1p PAP \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng qua m\u0169i, mi\u1ec7ng ho\u1eb7c c\u1ea3 hai th\u00f4ng qua m\u00e1y CPAP, BiPAP ho\u1eb7c BPAP.<\/li>\n\n\n\n<li><strong>Ch\u1ee9ng \u1ee7 r\u0169:<\/strong> Th\u01b0\u1eddng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t th\u00f4ng qua li\u1ec7u ph\u00e1p h\u00e0nh vi v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c k\u00edch th\u00edch t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y.<\/li>\n\n\n\n<li><strong>M\u1ea5t ng\u1ee7:<\/strong> \u0110\u1ed1i v\u1edbi c\u1ea3 thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn, li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT) th\u01b0\u1eddng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ea7u ti\u00ean cho ch\u1ee9ng m\u1ea5t ng\u1ee7, song song \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1eb1ng thu\u1ed1c.<\/li>\n\n\n\n<li><strong>H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean:<\/strong> C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u00e2n kh\u00f4ng y\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u00f3i quen gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n, t\u1eadp th\u1ec3 d\u1ee5c k\u00e8m theo b\u1ed5 sung s\u1eaft ho\u1eb7c li\u1ec7u ph\u00e1p \u00e1p su\u1ea5t kh\u00ed n\u00e9n.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692096834295\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">L\u00fac n\u00e0o c\u0169ng bu\u1ed3n ng\u1ee7 m\u1ec7t m\u1ecfi l\u00e0 b\u1ec7nh g\u00ec?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7 nhi\u1ec1u c\u00f3 th\u1ec3 g\u1eb7p trong nhi\u1ec1u b\u1ec7nh l\u00fd. C\u00e1c b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p g\u00e2y ra nh\u01b0: ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00f4 c\u0103n, h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7, h\u1ed9i ch\u1ee9ng b\u1ed3n ch\u1ed3n ch\u00e2n, ch\u1ee9ng \u1ee7 r\u0169,\u2026 \u0110\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 ki\u1ec3m tra b\u1edfi b\u00e1c s\u0129 chuy\u00ean m\u00f4n c\u00f3 uy t\u00edn.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692096838020\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">T\u1ea1i sao bu\u1ed3n ng\u1ee7 nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>N\u1ebfu b\u1ea1n m\u1ec7t m\u1ecfi bu\u1ed3n ng\u1ee7 nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c cho th\u1ea5y \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 thay \u0111\u1ed5i nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 do th\u00f3i quen ng\u1ee7 tr\u01b0a, lo l\u1eafng, tr\u1ea7m c\u1ea3m, ti\u00eau th\u1ee5 cafein, \u00e1nh s\u00e1ng xanh t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692096874964\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">L\u00e0m sao \u0111\u1ec3 h\u1ebft bu\u1ed3n ng\u1ee7 ngay l\u1eadp t\u1ee9c?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>C\u00e0 ph\u00ea, tr\u00e0, c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a cafein, \u00e1nh n\u1eafng t\u1ef1 nhi\u00ean ngo\u00e0i tr\u1eddi hay v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i c\u01a1n bu\u1ed3n ng\u1ee7. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 thu\u1ed1c nh\u01b0: amphetamine, methylphenidate, modafinil, armodafinil,\u2026 k\u00edch th\u00edch n\u00e3o gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o t\u1ee9c th\u1eddi. Tuy nhi\u00ean, vi\u1ec7c l\u1ea1m d\u1ee5ng thu\u1ed1c c\u00f3 th\u1ebf g\u00e2y nghi\u1ec7n v\u00e0 g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692096881597\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Hay bu\u1ed3n ng\u1ee7 l\u00e0 thi\u1ebfu ch\u1ea5t g\u00ec?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, hay bu\u1ed3n ng\u1ee7 n\u1ebfu thi\u1ebfu h\u1ee5t s\u1eaft, acid folic, vitamin B12, vitamin D,\u2026<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692096889437\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Panadol xanh, panadol extra c\u00f3 g\u00e2y bu\u1ed3n ng\u1ee7 kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Panadol l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au, h\u1ea1 s\u1ed1t ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng. V\u1edbi th\u00e0nh ph\u1ea7n l\u00e0 paracetamol 500mg (panadol xanh) v\u00e0 paracetamol ph\u1ed1i h\u1ee3p v\u1edbi cafein (panadol extra hay c\u00f2n g\u1ecdi l\u00e0 panadol \u0111\u1ecf) th\u00ec thu\u1ed1c n\u00e0y kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 bu\u1ed3n ng\u1ee7 hay m\u1ea5t ng\u1ee7.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692096907951\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Efferalgan c\u00f3 g\u00e2y bu\u1ed3n ng\u1ee7 kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>V\u1edbi th\u00e0nh ph\u1ea7n paracetamol 500mg d\u1ea1ng s\u1ee7i, efferalgan kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 bu\u1ed3n ng\u1ee7 hay m\u1ea5t ng\u1ee7.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692096913875\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Thu\u1ed1c Rhumenol flu 500 c\u00f3 g\u00e2y bu\u1ed3n ng\u1ee7 kh\u00f4ng?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Th\u00e0nh ph\u1ea7n thu\u1ed1c Rhumenol flu 500 g\u1ed3m c\u00f3: paracetamol 500mg, loratadin 5mg, dextromethorphan 15mg. Ph\u1ed1i h\u1ee3p thu\u1ed1c n\u00e0y th\u01b0\u1eddng kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 bu\u1ed3n ng\u1ee7 \u1edf li\u1ec1u \u0111i\u1ec1u tr\u1ecb. Tuy nhi\u00ean, n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u th\u00ec c\u00f3 th\u1ec3 c\u00f3 xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng bu\u1ed3n ng\u1ee7 b\u00ean c\u1ea1nh c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 m\u1ec7t l\u1ea3, th\u1edf nhanh, nh\u1ecbp tim nhanh, suy h\u00f4 h\u1ea5p,\u2026<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692096923017\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">U\u1ed1ng g\u00ec \u0111\u1ec3 kh\u00f4ng bu\u1ed3n ng\u1ee7?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>C\u00e1c th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean ch\u1ee9a cafein nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea, n\u01b0\u1edbc t\u0103ng l\u1ef1c,\u2026 hay c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y nh\u01b0 n\u01b0\u1edbc \u00e9p t\u00e1o, n\u01b0\u1edbc chanh, n\u01b0\u1edbc d\u1eeba, n\u01b0\u1edbc cam\u2026 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o. Tuy nhi\u00ean, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 ph\u1ea3n \u1ee9ng kh\u00e1c nhau \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng. Do \u0111\u00f3, b\u1ea1n c\u1ea7n th\u1eed nghi\u1ec7m \u0111\u1ec3 ph\u00e1t hi\u1ec7n lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692096931372\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">M\u1ec7t m\u1ecfi bu\u1ed3n ng\u1ee7 c\u00f3 ph\u1ea3i c\u00f3 thai?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>M\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u00f4ng th\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh mang thai, nh\u01b0ng kh\u00f4ng \u0111\u1ea3m b\u1ea3o ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n c\u00f3 thai. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u1eafc ch\u1eafn, b\u1ea1n n\u00ean th\u1eed ki\u1ec3m tra b\u1eb1ng que th\u1eed thai ho\u1eb7c th\u0103m kh\u00e1m b\u00e1c s\u0129.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y, m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u00f3 th\u00eam th\u00f4ng tin c\u1ee5 th\u1ec3, ch\u00ednh x\u00e1c v\u1ec1 tri\u1ec7u ch\u1ee9ng bu\u1ed3n ng\u1ee7 nhi\u1ec1u c\u1ee7a c\u01a1 th\u1ec3. B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\" style=\"background-color:#d62d68\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0110\u1eb7t l\u1ecbch kh\u00e1m v\u1edbi chuy\u00ean gia Th\u1ea7n kinh gi\u1ecfi<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>Tuy nhi\u00ean, <strong>Doctor c\u00f3 s\u1eb5n<\/strong> khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi t\u00ecm v\u00e0 <a href=\"https:\/\/www.docosan.com\/\"><strong>\u0111\u1eb7t l\u1ecbch h\u1eb9n<\/strong><\/a> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 h\u01a1n.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25747141\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25747141\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.uptodate.com\/contents\/approach-to-the-patient-with-excessive-daytime-sleepiness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.uptodate.com\/contents\/approach-to-the-patient-with-excessive-daytime-sleepiness<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/sleep-apnea-daytime-sleepiness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/sleep-disorders\/sleep-apnea-daytime-sleepiness<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/excessive-daytime-sleepiness-hypersomnia\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/conditions\/excessive-daytime-sleepiness-hypersomnia\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326807\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/326807<\/a><\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. Trong qu\u00e1 tr\u00ecnh ng\u1ee7, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. Do \u0111\u00f3, th\u1ec9nh tho\u1ea3ng c\u1ea3m th\u1ea5y hay bu\u1ed3n ng\u1ee7 l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau m\u1ed9t th\u1eddi gian d\u00e0i m\u1ec7t [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":110107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-105966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tip"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/cach-het-buon-ngu-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/cach-het-buon-ngu-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 L\u00ea Th\u1ecb Ho\u00e0ng Nhi","author_link":"https:\/\/www.docosan.com\/blog\/author\/dslethihoangnhi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105966"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/110107"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}