{"id":105968,"date":"2023-08-16T00:00:00","date_gmt":"2023-08-16T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/tieng-on-trang\/"},"modified":"2023-08-16T00:00:00","modified_gmt":"2023-08-16T00:00:00","slug":"tieng-on-trang","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tip\/tieng-on-trang\/","title":{"rendered":"Ti\u1ebfng \u1ed3n tr\u1eafng &#8211; Top 6 \u0111i\u1ec1u c\u1ea7n bi\u1ebft \u0111\u1ec3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>Nhi\u1ec1u tr\u1ebb em b\u1ecb kh\u00f3 ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb s\u01a1 sinh v\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng l\u00e0 ti\u1ebfng \u1ed3n tr\u1eafng hay c\u00f2n g\u1ecdi l\u00e0 \u00e2m thanh tr\u1eafng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00e9 ng\u1ee7 ngon h\u01a1n v\u00e0o m\u1ed7i \u0111\u00eam khi nh\u1eefng c\u00e1ch kh\u00e1c kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i. V\u1eady, ti\u1ebfng \u1ed3n tr\u1eafng l\u00e0 g\u00ec? Ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i \u00e2m thanh n\u00e0y cho tr\u1ebb s\u01a1 sinh hi\u1ec7u qu\u1ea3? H\u00e3y \u0111\u1ecdc ngay b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ti\u1ebfng \u1ed3n tr\u1eafng (White Noise) l\u00e0 g\u00ec?&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">White noise l\u00e0 g\u00ec? V\u00e0 ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Ti\u1ebfng \u1ed3n tr\u1eafng l\u00e0 m\u1ed9t lo\u1ea1i \u00e2m thanh s\u1eed d\u1ee5ng t\u1ea7n s\u1ed1 c\u1ed1 \u0111\u1ecbnh v\u00e0 \u00e2m s\u1eafc \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 \u0111\u1ec1u tr\u00ean to\u00e0n b\u1ed9 ph\u1ea1m vi nghe. Ch\u00fang \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111i nh\u1eefng ti\u1ebfng \u1ed3n kh\u00f3 ch\u1ecbu xung quanh b\u1eb1ng \u00e2m thanh d\u1ec5 ch\u1ecbu li\u00ean t\u1ee5c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 35% d\u00e2n s\u1ed1 to\u00e0n c\u1ea7u, nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng s\u1eed d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng \u0111\u01b0\u1ee3c l\u1ecdc c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch n\u00e2ng cao ng\u01b0\u1ee1ng nghe. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c gi\u1ea3m kh\u1ea3 n\u0103ng nghe th\u1ea5y \u00e2m thanh t\u1ea1p xung quanh so v\u1edbi \u00e2m thanh c\u1ee7a ti\u1ebfng \u1ed3n tr\u1eafng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c2m thanh t\u1ea1p \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 bao g\u1ed3m \u0111\u00f3ng c\u1eeda, ti\u1ebfng ng\u00e1y, ti\u1ebfng \u0111\u1ed9ng v\u1eadt, ti\u1ebfng giao th\u00f4ng v\u00e0 c\u00f2i b\u00e1o \u0111\u1ed9ng, ti\u1ebfng m\u00e1y s\u1ea5y, ti\u1ebfng tr\u00f2 chuy\u1ec7n ho\u1eb7c ti\u1ebfng c\u01b0\u1eddi, ti\u1ebfng m\u01b0a,&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng ti\u1ebfng tr\u1eafng \u1ed3n, ng\u01b0\u1eddi ta c\u00f2n ph\u00e1t minh m\u00e1y ti\u1ebfng \u1ed3n tr\u1eafng d\u00e0nh ri\u00eang cho tr\u1ebb s\u01a1 sinh. C\u00e1c lo\u1ea1i m\u00e1y n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi m\u1ee5c \u0111\u00edch gi\u00fap b\u00e9 ng\u1ee7 ngon h\u01a1n v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng \u00e2m thanh an l\u00e0nh. M\u1ed9t s\u1ed1 m\u00e1y \u00e2m thanh tr\u1eafng \u0111\u01b0\u1ee3c trang b\u1ecb nh\u1eefng b\u00e0i h\u00e1t ru d\u1ec5 th\u01b0\u01a1ng ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u00e2m thanh nh\u1ecbp tim \u0111\u1eadp \u0111\u1ec3 b\u1eaft ch\u01b0\u1edbc nh\u1ecbp tim c\u1ee7a ng\u01b0\u1eddi m\u1eb9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch c\u1ee7a ti\u1ebfng \u1ed3n tr\u1eafng&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 t\u1ed1t kh\u00f4ng? <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2405784\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1c nghi\u00ean c\u1ee9u<\/a> \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nghe ti\u1ebfng \u1ed3n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi c\u1ea3 tr\u1ebb s\u01a1 sinh v\u00e0 ng\u01b0\u1eddi l\u1edbn trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh, nghe ti\u1ebfng \u1ed3n tr\u1eafng gi\u00fap b\u00e9 ng\u1ee7 nhanh h\u01a1n. \u00c2m thanh d\u1ecbu nh\u1eb9 v\u00e0 \u0111\u1ec1u \u0111\u1eb7n c\u1ee7a \u00e2m thanh n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng an l\u00e0nh, gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 d\u00e0ng v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, nghe ti\u1ebfng \u1ed3n tr\u1eafng \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn l\u01b0\u1ee3ng th\u1eddi gian d\u00e0nh cho c\u00e1c giai \u0111o\u1ea1n ng\u1ee7 kh\u00e1c nhau khi ch\u01a1i su\u1ed1t \u0111\u00eam. \u00c2m thanh n\u00e0y gi\u00fap gi\u1ea3m \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a ng\u01b0\u1eddi ng\u1ee7 \u0111\u1ed1i v\u1edbi nh\u1eefng ti\u1ebfng \u1ed3n kh\u00e1c trong m\u00f4i tr\u01b0\u1eddng, gi\u00fap t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh v\u00e0 thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady, nghe ti\u1ebfng \u1ed3n tr\u1eafng kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi l\u1edbn trong vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 v\u00e0 ngh\u1ec9 ng\u01a1i trong su\u1ed1t \u0111\u00eam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29312136\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c<\/a> \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ng\u1ee7 nhanh h\u01a1n 38% khi nghe ti\u1ebfng \u1ed3n tr\u1eafng. C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ti\u1ebfp t\u1ee5c kh\u1eb3ng \u0111\u1ecbnh t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a ti\u1ebfng \u1ed3n n\u00e0y \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7. V\u00ed d\u1ee5, nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1edf khu v\u1ef1c c\u00f3 ti\u1ebfng \u1ed3n cao c\u1ee7a th\u00e0nh ph\u1ed1 New York \u0111\u00e3 cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n trong vi\u1ec7c ng\u1ee7 nhanh h\u01a1n v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n tr\u00ean gi\u01b0\u1eddng \u0111\u1ec3 ng\u1ee7 khi nghe ti\u1ebfng \u1ed3n tr\u1eafng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34931413\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nghi\u00ean c\u1ee9u kh\u00e1c<\/a> \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nghe ti\u1ebfng \u1ed3n tr\u1eafng qua tai nghe c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a nh\u1eefng b\u1ec7nh nh\u00e2n nguy k\u1ecbch.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfng \u1ed3n trong khi ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y thay \u0111\u1ed5i v\u1ec1 nh\u1ecbp tim, cho th\u1ea5y ng\u01b0\u1eddi ng\u1ee7 \u0111ang \u1edf tr\u1ea1ng th\u00e1i n\u1eeda th\u1ee9c n\u1eeda m\u00ea. \u00c2m thanh t\u1eeb c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng nh\u01b0 \u00f4 t\u00f4 v\u00e0 m\u00e1y bay \u0111\u01b0\u1ee3c xem l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra gi\u1ea5c ng\u1ee7 k\u00e9m v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a ti\u1ebfng \u1ed3n trong gi\u1ea5c ng\u1ee7, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111ang cho r\u1eb1ng ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. Ti\u1ebfng vo ve \u0111\u1ec1u \u0111\u1eb7n c\u1ee7a ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a ng\u01b0\u1eddi ng\u1ee7 \u0111\u1ed1i v\u1edbi nh\u1eefng ti\u1ebfng \u1ed3n kh\u00f4ng \u0111o\u00e1n tr\u01b0\u1edbc t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ng\u1ee7 y\u00ean t\u0129nh h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tieng-on-trang.jpg\" alt=\"Ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7\" class=\"wp-image-83921\"\/><figcaption class=\"wp-element-caption\">Ti\u1ebfng white noise c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u1ea1n ch\u1ebf c\u1ee7a ti\u1ebfng \u1ed3n tr\u1eafng&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">White noise mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho con ng\u01b0\u1eddi, tuy nhi\u00ean c\u0169ng ti\u1ec1m \u1ea9n nh\u1eefng h\u1ea1n ch\u1ebf c\u1ea7n c\u00e2n nh\u1eafc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00e1c d\u1ee5ng c\u1ee7a ti\u1ebfng \u1ed3n tr\u1eafng kh\u00f4ng lu\u00f4n nh\u1ea5t qu\u00e1n<\/strong>: D\u00f9 ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u01b0 v\u1eady.&nbsp; \u0110i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o ho\u00e0n c\u1ea3nh v\u00e0 m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 \u00e2m thanh v\u00e0 c\u1ea3m x\u00fac kh\u00e1c nhau. Do \u0111\u00f3, vi\u1ec7c nghe ti\u1ebfng \u1ed3n tr\u1eafng kh\u00f4ng \u0111\u1ea3m b\u1ea3o lu\u00f4n mang l\u1ea1i t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c.<\/li>\n\n\n\n<li><strong>S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 th\u1ec3 t\u1ea1o l\u1ec7 thu\u1ed9c<\/strong>: L\u1ea1m d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o n\u00f3 v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen. Ch\u00fang ta c\u00f3 th\u1ec3 tr\u1edf n\u00ean quen thu\u1ed9c v\u1edbi m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh v\u00e0 th\u01b0 gi\u00e3n, nh\u01b0ng \u0111i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i.<\/li>\n\n\n\n<li><strong>Ti\u1ebfng \u1ed3n tr\u1eafng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u1ebb em:<\/strong> Ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, g\u00e2y nguy c\u01a1 ch\u1eadm ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng nghe v\u00e0 ng\u00f4n ng\u1eef. V\u00ec v\u1eady, khi s\u1eed d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng, c\u1ea7n h\u1ea1n ch\u1ebf th\u1eddi gian v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1eadt ph\u00e1t ti\u1ebfng \u1ed3n tr\u1eafng c\u00e1ch xa kho\u1ea3ng 2-3m. \u0110i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 \u00e2m l\u01b0\u1ee3ng ti\u1ebfng \u1ed3n tr\u1eafng sao cho ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3m nh\u1eadn c\u1ee7a tr\u1ebb.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng ph\u1ea3i ai c\u0169ng \u01b0a th\u00edch ti\u1ebfng \u1ed3n tr\u1eafng: <\/strong>Ti\u1ebfng \u1ed3n tr\u1eafng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi. V\u00ed d\u1ee5, trong qu\u00e1 tr\u00ecnh ng\u1ee7, m\u1ed7i tr\u1ebb c\u00f3 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 ng\u1ee7 kh\u00e1c nhau, do \u0111\u00f3 kh\u00f4ng ph\u1ea3i ai c\u0169ng t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch c\u1ee7a ti\u1ebfng \u1ed3n tr\u1eafng. Chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean th\u1eed nghi\u1ec7m tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tieng-on-trang-3.jpg\" alt=\"M\u1ed9t s\u1ed1 \u0111i\u1ec3m b\u1ea5t l\u1ee3i c\u1ee7a ti\u1ebfng \u1ed3n tr\u1eafng\" class=\"wp-image-83872\" width=\"700\" height=\"466\"\/><figcaption class=\"wp-element-caption\">M\u1ed9t s\u1ed1 \u0111i\u1ec3m b\u1ea5t l\u1ee3i c\u1ee7a ti\u1ebfng \u1ed3n tr\u1eafng<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfng \u1ed3n tr\u1eafng ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng nh\u01b0 bi\u1ec7n ph\u00e1p t\u1ea1m th\u1eddi v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u. Do \u0111\u00f3, kh\u00f4ng n\u00ean ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o ti\u1ebfng \u1ed3n tr\u1eafng \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 hay th\u01b0 gi\u00e3n. Vi\u1ec7c hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t v\u00e0 \u0111\u00e1nh gi\u00e1 m\u1ed9t c\u00e1ch kh\u00e1ch quan.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a ti\u1ebfng \u1ed3n tr\u1eafng \u0111\u1ec3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 m\u1ecdi b\u1eadc cha m\u1eb9 \u0111\u1ec1u bi\u1ebft, thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u00e2m tr\u1ea1ng v\u00e0 h\u00e0nh vi c\u1ee7a tr\u1ebb b\u1ea5t th\u01b0\u1eddng, t\u1eeb c\u00e1u k\u1ec9nh \u0111\u1ebfn hi\u1ebfu \u0111\u1ed9ng, v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ch\u00fa \u00fd v\u00e0 h\u1ecdc t\u1eadp \u1edf tr\u01b0\u1eddng.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/cea.12087\" target=\"_blank\" rel=\"noreferrer noopener\">Theo H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 (AAP<\/a>), m\u1ed9t ph\u1ea7n t\u01b0 tr\u1ebb em d\u01b0\u1edbi 5 tu\u1ed5i kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. \u0110i\u1ec1u n\u00e0y l\u00e0 \u0111\u00e1ng lo ng\u1ea1i v\u00ec gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh vi\u00eam m\u0169i d\u1ecb \u1ee9ng v\u00e0 v\u1ea5n \u0111\u1ec1 v\u1edbi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, c\u0169ng nh\u01b0 t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng. Ngo\u00e0i ra, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28481337\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00f3 b\u1eb1ng ch\u1ee9ng m\u1edbi<\/a> cho th\u1ea5y gi\u1ea5c ng\u1ee7 k\u00e9m l\u00fac nh\u1ecf c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch trong t\u01b0\u01a1ng lai nh\u01b0 b\u00e9o ph\u00ec, <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\" target=\"_blank\" rel=\"noreferrer noopener\">ti\u1ec3u \u0111\u01b0\u1eddng<\/a> v\u00e0 cao huy\u1ebft \u00e1p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, thi\u1ebfu ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Hi\u1ec7p h\u1ed9i Y khoa Hoa K\u1ef3, B\u1ed9 Y t\u1ebf v\u00e0 D\u1ecbch v\u1ee5 Nh\u00e2n sinh Hoa K\u1ef3 v\u00e0 H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 coi ch\u1ee9ng m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh \u1edf thanh thi\u1ebfu ni\u00ean l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tai n\u1ea1n xe v\u00e0 ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tieng-on-trang-4.jpg\" alt=\"L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c\u00a0\" class=\"wp-image-83873\"\/><figcaption class=\"wp-element-caption\">L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c&nbsp;<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady, \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp v\u00e0 t\u00e2m l\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vi\u1ec7n Gi\u1ea5c ng\u1ee7 Qu\u1ed1c gia <\/strong>khuy\u1ebfn ngh\u1ecb v\u1ec1 s\u1ed1 gi\u1edd ng\u1ee7 c\u1ea7n thi\u1ebft cho t\u1eebng \u0111\u1ed9 tu\u1ed5i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u1ebb s\u01a1 sinh (0 &#8211; 3 th\u00e1ng): 14 &#8211; 17 gi\u1edd\/ng\u00e0y<\/li>\n\n\n\n<li>Tr\u1ebb nh\u1ecf (4 &#8211; 11 th\u00e1ng): 12 &#8211; 15 gi\u1edd\/ng\u00e0y<\/li>\n\n\n\n<li>L\u1ee9a tu\u1ed5i 1 &#8211; 2: 11 &#8211; 14 gi\u1edd\/ng\u00e0y<\/li>\n\n\n\n<li>L\u1ee9a tu\u1ed5i 3 &#8211; 5: 10 &#8211; 13 gi\u1edd\/ng\u00e0y<\/li>\n\n\n\n<li>L\u1ee9a tu\u1ed5i 6 &#8211; 13: 9 &#8211; 11 gi\u1edd\/ng\u00e0y<\/li>\n\n\n\n<li>L\u1ee9a tu\u1ed5i 14 &#8211; 17: 8 &#8211; 10 gi\u1edd\/ng\u00e0y<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi l\u1edbn (18 &#8211; 64 tu\u1ed5i): 7 &#8211; 9 gi\u1edd\/ng\u00e0y<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, c\u00f3 th\u1ec3 t\u00f9y theo c\u01a1 \u0111\u1ecba v\u1ec1 nhu c\u1ea7u gi\u1ea5c ng\u1ee7, v\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 nh\u01b0 s\u1ee9c kh\u1ecfe v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ed1 gi\u1edd ng\u1ee7 c\u1ea7n thi\u1ebft cho m\u1ed7i c\u00e1 th\u1ec3. Tuy nhi\u00ean, vi\u1ec7c duy tr\u00ec m\u1ed9t th\u1eddi gian ng\u1ee7 \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 l\u00e0 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>D\u1ea5u hi\u1ec7u tr\u1ebb m\u1ea5t ng\u1ee7 v\u00e0 ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?&nbsp;&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea7n l\u01b0u \u00fd r\u1eb1ng kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi l\u1edbn m\u00e0 c\u1ea3 tr\u1ebb nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu ng\u1ee7. M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ed5 bi\u1ebfn nh\u01b0 \u1edf ng\u01b0\u1eddi l\u1edbn, nh\u01b0ng tr\u1ebb nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7. Nh\u1eefng d\u1ea5u hi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y cho th\u1ea5y tr\u1ebb \u0111ang kh\u00f3 ng\u1ee7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>K\u00edch \u0111\u1ed9ng<\/strong>: Tr\u1ebb kh\u00f3 ng\u1ee7 th\u01b0\u1eddng c\u00f3 th\u1ec3 tr\u1edf n\u00ean k\u00edch \u0111\u1ed9ng, ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n th\u01b0\u1eddng l\u1ec7.<\/li>\n\n\n\n<li><strong>Qu\u1ea5y kh\u00f3c:<\/strong> Tr\u1ebb c\u00f3 th\u1ec3 qu\u1ea5y kh\u00f3c nhi\u1ec1u v\u00e0o ban \u0111\u00eam v\u00e0 kh\u00f3 y\u00ean t\u0129nh \u0111\u1ec3 v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li><strong>Th\u01b0\u1eddng xuy\u00ean kh\u00f3 ch\u1ecbu<\/strong>: Tr\u1ebb th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, hay g\u1eaft g\u1ecfng khi kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u1ee7.<\/li>\n\n\n\n<li><strong>Thay \u0111\u1ed5i h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng<\/strong>: Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh vi c\u1ee7a tr\u1ebb, khi\u1ebfn ch\u00fang thay \u0111\u1ed5i v\u00e0 kh\u00f4ng b\u00ecnh th\u01b0\u1eddng nh\u01b0 m\u1ecdi khi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1eed d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng cho tr\u1ebb s\u01a1 sinh c\u00f3 th\u1ec3 h\u1eefu \u00edch v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho con. Tuy nhi\u00ean, n\u1ebfu b\u00e9 kh\u00f4ng \u01b0a th\u00edch ti\u1ebfng \u1ed3n tr\u1eafng ho\u1eb7c kh\u00f4ng c\u1ea7n thi\u1ebft, kh\u00f4ng n\u00ean \u00e9p bu\u1ed9c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. Thay v\u00e0o \u0111\u00f3, n\u00ean c\u00e2n nh\u1eafc c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 con d\u1ec5 ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i, thi\u1ebft l\u1eadp l\u1ecbch tr\u00ecnh ng\u1ee7 h\u1ee3p l\u00fd, v\u00e0 th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 n\u1ebfu v\u1ea5n \u0111\u1ec1 v\u1eabn k\u00e9o d\u00e0i.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ed15ddd2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\" style=\"background-color:#d62d68\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0110\u1eb7t l\u1ecbch kh\u00e1m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u1edbi chuy\u00ean gia gi\u1ecfi<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y t\u1ea1o ti\u1ebfng \u1ed3n tr\u1eafng \u0111\u1ec3 gi\u00fap v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n, h\u00e3y xem x\u00e9t bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen \u0111i ng\u1ee7 l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eaft \u0111\u1ea7u t\u1ea1o th\u00f3i quen chu\u1ea9n b\u1ecb \u0111i ng\u1ee7 v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m h\u00e0ng \u0111\u00eam \u0111\u1ec3 duy tr\u00ec gi\u1edd \u0111i ng\u1ee7 \u1ed5n \u0111\u1ecbnh, th\u1eadm ch\u00ed c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111i ng\u1ee7, h\u00e3y b\u1eadt m\u00e1y t\u1ea1o ti\u1ebfng \u1ed3n tr\u1eafng ngay tr\u01b0\u1edbc khi t\u1eaft \u0111\u00e8n. C\u00f3 th\u1ec3 xem x\u00e9t vi\u1ec7c ph\u00e1t ti\u1ebfng \u1ed3n tr\u1eafng su\u1ed1t \u0111\u00eam ho\u1eb7c ch\u1ec9 khi chu\u1ea9n b\u1ecb ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, v\u00e0 \u0111\u1eb7t h\u1eb9n gi\u1edd n\u1ebfu c\u1ea7n thi\u1ebft. Tr\u00e1nh s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i hay laptop tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng gi\u01b0\u1eddng cho m\u1ee5c \u0111\u00edch ng\u1ee7, tr\u00e1nh l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u00e0 khoa h\u1ecdc Mouna Attarha t\u1eeb T\u1eadp \u0111o\u00e0n Khoa h\u1ecdc Posit <\/strong>\u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh th\u00ednh gi\u00e1c, g\u00e2y ra tr\u1ea1ng th\u00e1i k\u00edch th\u00edch ch\u1ed3ng ch\u00e9o v\u00e0 m\u1ea5t \u1ed5n \u0111\u1ecbnh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ng\u01b0\u1eddi b\u1ecb \u00f9 tai. Do \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh h\u1ee3p l\u00fd v\u00e0 tr\u00e1nh l\u1ea1m d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf cho thu\u1ed1c \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ch\u00fang ta n\u00ean xem x\u00e9t k\u1ef9 l\u01b0\u1ee1ng nh\u1eefng nghi\u00ean c\u1ee9u v\u00e0 t\u00ecm hi\u1ec3u t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u00e1ng tin c\u1eady tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o li\u00ean quan \u0111\u1ebfn ti\u1ebfng \u1ed3n tr\u1eafng. \u0110\u1ed3ng th\u1eddi, c\u1ea7n t\u00ecm c\u00e1ch s\u1eed d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 th\u1eadn tr\u1ecdng, \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 th\u1ea7n kinh th\u00ednh gi\u00e1c v\u00e0 t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong>&nbsp;<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692167258352\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">u003cstrongu003eT\u1ea1i sao ti\u1ebfng \u1ed3n tr\u1eafng l\u1ea1i gi\u00fap b\u00e9 ng\u1ee7 ngon?\u00a0u003c\/strongu003e<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Ti\u1ebfng \u1ed3n tr\u1eafng gi\u00fap b\u00e9 ng\u1ee7 ngon b\u1edfi v\u00ec n\u00f3 t\u1ea1o ra \u00e2m thanh y\u00ean t\u0129nh v\u00e0 \u0111\u1ec1u \u0111\u1eb7n, gi\u00fap che l\u1ea5p c\u00e1c ti\u1ebfng \u1ed3n kh\u00f3 ch\u1ecbu t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh. \u00c2m thanh n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i, gi\u00fap b\u00e9 d\u1ec5 d\u00e0ng th\u01b0 gi\u00e3n v\u00e0 v\u00e0o gi\u1ea5c ng\u1ee7. N\u00f3 c\u0169ng gi\u00fap h\u1ea1n ch\u1ebf s\u1ef1 qu\u1ea5y r\u1ed1i v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692167263756\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">u003cstrongu003eNghe ti\u1ebfng \u1ed3n tr\u1eafng nhi\u1ec1u c\u00f3 sao kh\u00f4ng?\u00a0u003c\/strongu003e<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Nghe ti\u1ebfng \u1ed3n tr\u1eafng nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho tai v\u00e0 s\u1ee9c kh\u1ecfe. L\u1ea1m d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea1ng th\u00e1i \u00f9 tai, r\u1ed1i lo\u1ea1n th\u1ea7n kinh v\u00e0 m\u1ea5t ng\u1ee7 li\u00ean t\u1ee5c. \u0110\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c n\u00e0y, n\u00ean s\u1eed d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng m\u1ed9t c\u00e1ch c\u00e2n nh\u1eafc v\u00e0 h\u1ee3p l\u00fd.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692167272345\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">u003cstrongu003eTi\u1ebfng \u1ed3n tr\u1eafng bao nhi\u00eau dB?\u00a0u003c\/strongu003e<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Ti\u1ebfng \u1ed3n tr\u1eafng th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng \u0111\u01a1n v\u1ecb \u0111\u1ed9 dB (decibel). \u0110\u1ed9 l\u1edbn c\u1ee7a ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y v\u00e0o ngu\u1ed3n ph\u00e1t v\u00e0 c\u1ea5u h\u00ecnh thi\u1ebft b\u1ecb. Trong m\u00f4i tr\u01b0\u1eddng gi\u1ea5c ng\u1ee7 v\u00e0 th\u01b0 gi\u00e3n, ti\u1ebfng \u1ed3n tr\u1eafng th\u01b0\u1eddng \u0111\u01b0\u1ee3c duy tr\u00ec \u1edf m\u1ee9c 50 &#8211; 70 dB \u0111\u1ec3 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692167289963\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">u003cstrongu003eKhi n\u00e0o n\u00ean cai ti\u1ebfng \u1ed3n tr\u1eafng?\u00a0u003c\/strongu003e<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Cai ti\u1ebfng \u1ed3n tr\u1eafng n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n n\u1ebfu ti\u1ebfng \u1ed3n tr\u1eafng g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c nh\u01b0 \u00f9 tai, r\u1ed1i lo\u1ea1n th\u1ea7n kinh ho\u1eb7c m\u1ea5t ng\u1ee7 li\u00ean t\u1ee5c. N\u1ebfu g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y, n\u00ean gi\u1ea3m ho\u1eb7c ng\u1eebng s\u1eed d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng v\u00e0 t\u00ecm \u0111\u1ebfn c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 t\u01b0 v\u1ea5n v\u00e0 gi\u1ea3i quy\u1ebft t\u1ed1t nh\u1ea5t.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692167299383\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">u003cstrongu003eTr\u1ebb s\u01a1 sinh nghe ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 sao kh\u00f4ng?\u00a0u003c\/strongu003e<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng c\u00f3 th\u1ec3 nghe ti\u1ebfng tr\u1eafng \u1ed3n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i. Ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 th\u1ec3 gi\u00fap b\u00e9 th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7 ngon h\u01a1n. Tuy nhi\u00ean, c\u1ea7n h\u1ea1n ch\u1ebf \u00e2m l\u01b0\u1ee3ng v\u00e0 \u0111\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng nghe ti\u1ebfng \u1ed3n tr\u1eafng l\u00e0 an to\u00e0n v\u00e0 kh\u00f4ng g\u00e2y qu\u1ea5y r\u1ed1i cho b\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ed15ddd2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\" style=\"background-color:#d62d68\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0110\u1eb7t l\u1ecbch kh\u00e1m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u1edbi chuy\u00ean gia gi\u1ecfi<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfng tr\u1eafng \u1ed3n gi\u00fap th\u01b0 gi\u00e3n, gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, c\u1ea7n s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch c\u1ea9n tr\u1ecdng v\u00e0 kh\u00f4ng l\u1ea1m d\u1ee5ng.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/white-noise-apps#how-they-work\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/white-noise-apps#how-they-work<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29312136\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29312136\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34931413\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34931413\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2405784\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/2405784\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sleepfoundation.org\/noise-and-sleep\/white-noise#references-79121\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sleepfoundation.org\/noise-and-sleep\/white-noise#references-79121<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28481337\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28481337\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/sleep-an-essential-element-of-success-for-children\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/sleep-an-essential-element-of-success-for-children<\/a><\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u tr\u1ebb em b\u1ecb kh\u00f3 ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb s\u01a1 sinh v\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng l\u00e0 ti\u1ebfng \u1ed3n tr\u1eafng hay c\u00f2n g\u1ecdi l\u00e0 \u00e2m thanh tr\u1eafng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00e9 ng\u1ee7 ngon h\u01a1n v\u00e0o m\u1ed7i \u0111\u00eam khi nh\u1eefng c\u00e1ch kh\u00e1c kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i. V\u1eady, [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":110121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-105968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tip"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tieng-on-trang-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tieng-on-trang-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Nguy\u1ec5n Th\u1ecb Di\u1ec7u","author_link":"https:\/\/www.docosan.com\/blog\/author\/dsnguyenthidieu\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105968"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/110121"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}