{"id":110518,"date":"2023-08-24T00:00:00","date_gmt":"2023-08-24T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/tam-than-nhe\/"},"modified":"2023-08-24T00:00:00","modified_gmt":"2023-08-24T00:00:00","slug":"tam-than-nhe","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/tam-than-nhe\/","title":{"rendered":"T\u00e2m th\u1ea7n nh\u1eb9 &#8211; 11 bi\u1ec3u hi\u1ec7n nh\u1eadn bi\u1ebft v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>T\u00e2m th\u1ea7n nh\u1eb9 l\u00e0 nh\u00f3m c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00e2m th\u1ea7n v\u1edbi m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng \u0111\u00e1ng k\u1ec3. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o cho nh\u1eefng bi\u1ebfn c\u1ed1 b\u1ec7nh t\u00e2m th\u1ea7n kh\u00e1c nghi\u00eam tr\u1ecdng h\u01a1n c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ch\u0103m s\u00f3c k\u1ecbp th\u1eddi. V\u1eady c\u00e1ch ph\u00f2ng ng\u1eeba c\u0169ng nh\u01b0 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u1ee7a b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 l\u00e0 g\u00ec, c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i bi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 l\u00e0 g\u00ec?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e2m th\u1ea7n nh\u1eb9 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn suy ngh\u0129, t\u00e2m tr\u1ea1ng v\u00e0 h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9 v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u1ee7a h\u1ecd. B\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a b\u1ea1n v\u1ec1 th\u1ebf gi\u1edbi xung quanh, \u0111\u00f4i khi khi\u1ebfn b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong c\u00f4ng vi\u1ec7c v\u00e0 trong c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-tam-than\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ec7nh t\u00e2m th\u1ea7n<\/a> l\u00e0 m\u1ed9t b\u1ec7nh kh\u00e1 ph\u1ed5 bi\u1ebfn. N\u0103m 2019, c\u1ee9 8 ng\u01b0\u1eddi th\u00ec ghi nh\u1eadn 1 tr\u01b0\u1eddng h\u1ee3p t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 970 tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi \u0111ang chung s\u1ed1ng v\u1edbi b\u1ec7nh t\u00e2m th\u1ea7n, trong \u0111\u00f3 ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m l\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t. Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh t\u00e2m th\u1ea7n t\u1eeb r\u1ea5t s\u1edbm, v\u1edbi <a href=\"https:\/\/www.nami.org\/mhstats\" target=\"_blank\" rel=\"noreferrer noopener\">50% tr\u01b0\u1eddng h\u1ee3p<\/a> m\u1eafc b\u1ec7nh t\u00e2m th\u1ea7n b\u1eaft \u0111\u1ea7u \u1edf tu\u1ed5i 14 v\u00e0 75% \u1edf tu\u1ed5i 24.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tam-than-nhe-2.jpg\" alt=\"T\u1ef7 l\u1ec7 ng\u01b0\u1eddi c\u00f3 bi\u1ec3u hi\u1ec7n t\u00e2m th\u1ea7n nh\u1eb9 \u0111ang kh\u00f4ng ng\u1eebng xa t\u0103ng nh\u01b0ng \u00edt ng\u01b0\u1eddi ph\u00e1t hi\u1ec7n m\u00ecnh m\u1eafc b\u1ec7nh\" class=\"wp-image-84422\"\/><figcaption class=\"wp-element-caption\">T\u1ef7 l\u1ec7 ng\u01b0\u1eddi c\u00f3 bi\u1ec3u hi\u1ec7n t\u00e2m th\u1ea7n nh\u1eb9 \u0111ang kh\u00f4ng ng\u1eebng xa t\u0103ng nh\u01b0ng \u00edt ng\u01b0\u1eddi ph\u00e1t hi\u1ec7n m\u00ecnh m\u1eafc b\u1ec7nh<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, \u0111a s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u1ec7nh khi c\u00f2n tr\u1ebb. B\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 c\u00f3 th\u1ec3 di\u1ec5n ra trong th\u1eddi gian ng\u1eafn n\u1ebfu \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c quan t\u00e2m ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch, b\u1ec7nh c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng h\u01a1n v\u00e0 k\u00e9o d\u00e0i c\u1ea3 \u0111\u1eddi, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng v\u00e0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ec7nh nh\u00e2n.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ed15ddd2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\" style=\"background-color:#d62d68\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kh\u00e1m t\u00e2m th\u1ea7n nh\u1eb9 v\u1edbi chuy\u00ean gia online<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean nh\u00e2n b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy\u00ean nh\u00e2n c\u1ee7a b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 hay c\u00e1c b\u1ec7nh t\u00e2m th\u1ea7n n\u00f3i chung do nhi\u1ec1u y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn \u0111\u1eb7c \u0111i\u1ec3m di truy\u1ec1n v\u00e0 s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, c\u1ee5 th\u1ec3 l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1eb7c \u0111i\u1ec3m di truy\u1ec1n:<\/strong> Nh\u1eefng ng\u01b0\u1eddi c\u00f3 quan h\u1ec7 h\u1ecd h\u00e0ng th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao c\u00f9ng m\u1eafc b\u1ec7nh t\u00e2m th\u1ea7n. M\u1ed9t s\u1ed1 gen c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh t\u00e2m th\u1ea7n v\u00e0 c\u00e1c t\u00e1c \u0111\u1ed9ng t\u1eeb ho\u00e0n c\u1ea3nh s\u1ed1ng c\u00f3 th\u1ec3 k\u00edch th\u00edch b\u1ec7nh ph\u00e1t tri\u1ec3n.<\/li>\n\n\n\n<li><strong>\u1ea2nh h\u01b0\u1edfng trong giai \u0111o\u1ea1n tr\u01b0\u1edbc khi sinh: <\/strong>Thai nhi b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 mang thai ngo\u00e0i \u00fd mu\u1ed1n, kh\u00f4ng th\u00edch nghi v\u1edbi vi\u1ec7c mang thai ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t g\u00e2y nghi\u1ec7n khi mang thai. Ngo\u00e0i ra, s\u1ef1 c\u0103ng th\u1eb3ng \u1edf ng\u01b0\u1eddi m\u1eb9 v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng khi sinh bao g\u1ed3m sinh non v\u00e0 nhi\u1ec5m tr\u00f9ng c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh t\u00e2m th\u1ea7n.<\/li>\n\n\n\n<li><strong>V\u1ea5n \u0111\u1ec1 t\u1ea1i b\u1ed9 n\u00e3o:<\/strong> C\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m truy\u1ec1n t\u00edn hi\u1ec7u \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong n\u00e3o v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Khi m\u1ea1ng l\u01b0\u1edbi th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn c\u00e1c ch\u1ea5t n\u00e0y b\u1ecb t\u1ed5n th\u01b0\u01a1ng (v\u00ed d\u1ee5 nh\u01b0 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng), ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c th\u1ee5 th\u1ec3 th\u1ea7n kinh v\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh s\u1ebd b\u1ecb bi\u1ebfn \u0111\u1ed5i, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac ho\u1eb7c c\u00e1c b\u1ec7nh t\u00e2m th\u1ea7n kh\u00e1c.<\/li>\n\n\n\n<li><strong>T\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng s\u1ed1ng: <\/strong>L\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng hay ch\u1ecbu \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng trong th\u1eddi gian d\u00e0i l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh t\u00e2m th\u1ea7n.<\/li>\n\n\n\n<li><strong>L\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch:<\/strong> S\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n, sau \u0111\u00f3 l\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n. M\u1ed9t s\u1ed1 ch\u1ea5t nh\u01b0 cocain, c\u1ea7n sa v\u00e0 amphetamin c\u00f3 th\u1ec3 g\u00e2y hoang t\u01b0\u1edfng.<\/li>\n\n\n\n<li><strong>C\u00e1c y\u1ebfu t\u1ed1 sinh h\u1ecdc kh\u00e1c:<\/strong> M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ho\u1eb7c thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, v\u00ed d\u1ee5 nh\u01b0 HIV v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li><strong>M\u00f4i tr\u01b0\u1eddng th\u1eddi th\u01a1 \u1ea5u:<\/strong> Nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00e2m th\u1ea7n nh\u1eb9.<\/li>\n\n\n\n<li><strong>Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng:<\/strong> Khi tr\u01b0\u1edfng th\u00e0nh, c\u00e1c s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n trong cu\u1ed9c s\u1ed1ng ho\u1eb7c c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c v\u00ed d\u1ee5 nh\u01b0 b\u1ecb c\u00f4 l\u1eadp, b\u1ea1o l\u1ef1c gia \u0111\u00ecnh, \u0111\u1ed5 v\u1ee1 m\u1ed1i quan h\u1ec7, v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh ho\u1eb7c c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/li>\n\n\n\n<li><strong>Y\u1ebfu t\u1ed1 t\u00ednh c\u00e1ch:<\/strong> Ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o ho\u1eb7c c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng d\u1ec5 b\u1ecb lo \u00e2u ho\u1eb7c <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u1ea7m c\u1ea3m<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tam-than-nhe-3.jpg\" alt=\"L\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9\" class=\"wp-image-84423\"\/><figcaption class=\"wp-element-caption\">L\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ed15ddd2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\" style=\"background-color:#d62d68\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>T\u00ecm chuy\u00ean gia kh\u00e1m t\u00e2m th\u1ea7n nh\u1eb9<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng trong suy ngh\u0129, t\u00e2m tr\u1ea1ng v\u00e0 h\u00e0nh vi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng t\u00e2m th\u1ea7n nh\u1eb9. Nh\u1eefng thay \u0111\u1ed5i c\u00f3 th\u1ec3 x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t ho\u1eb7c di\u1ec5n ra d\u1ea7n d\u1ea7n theo th\u1eddi gian nh\u01b0ng th\u01b0\u1eddng kh\u00f3 nh\u1eadn bi\u1ebft v\u00ec m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng \u0111\u00e1ng k\u1ec3. C\u00e1c d\u1ea5u hi\u1ec7u t\u00e2m th\u1ea7n nh\u1eb9 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng, ho\u00e0n c\u1ea3nh v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-roi-loan-giac-ngu\/\" target=\"_blank\" rel=\"noreferrer noopener\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/strong> Th\u01b0\u1eddng xuy\u00ean m\u1ea5t, ch\u00e1n \u0103n ho\u1eb7c kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa trong vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/li>\n\n\n\n<li><strong>Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng: <\/strong>Thay \u0111\u1ed5i c\u1ea3m x\u00fac \u0111\u1ed9t ng\u1ed9t ho\u1eb7c c\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n, d\u1ec5 c\u00e1u k\u1ec9nh h\u01a1n.<\/li>\n\n\n\n<li><strong>Ng\u1ea1i ti\u1ebfp x\u00fa<\/strong>c<strong>:<\/strong> C\u00f3 xu h\u01b0\u1edbng l\u1eabn tr\u00e1nh kh\u1ecfi kh\u1ecfi x\u00e3 h\u1ed9i v\u00e0 m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00e3 t\u1eebng y\u00eau th\u00edch.<\/li>\n\n\n\n<li><strong>Suy gi\u1ea3m ch\u1ee9c n\u0103ng:<\/strong> S\u1ef1 suy gi\u1ea3m n\u0103ng l\u1ef1c h\u1ecdc t\u1eadp ho\u1eb7c l\u00e0m vi\u1ec7c hay ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1eebng ch\u01a1i th\u1ec3 thao, h\u1ecdc k\u00e9m h\u01a1n hay g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 quen thu\u1ed9c.<\/li>\n\n\n\n<li><strong>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u01b0 duy:<\/strong> Gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, gi\u1ea3m tr\u00ed nh\u1edb ho\u1eb7c suy ngh\u0129 logic v\u00e0 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ng\u00f4n ng\u1eef.<\/li>\n\n\n\n<li><strong>T\u0103ng nh\u1ea1y c\u1ea3m:<\/strong> T\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m \u0111\u1ed1i v\u1edbi h\u00ecnh \u1ea3nh, \u00e2m thanh, m\u00f9i ho\u1eb7c x\u00fac gi\u00e1c.<\/li>\n\n\n\n<li><strong>S\u1ef1 th\u1edd \u01a1:<\/strong> Kh\u00f4ng c\u00f2n ch\u1ee7 \u0111\u1ed9ng ho\u1eb7c h\u0103ng h\u00e1i tham gia v\u00e0o b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o.<\/li>\n\n\n\n<li><strong>C\u1ea3m gi\u00e1c b\u1ecb ng\u1eaft k\u1ebft n\u1ed1i:<\/strong> C\u1ea3m gi\u00e1c m\u01a1 h\u1ed3 b\u1ecb ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi b\u1ea3n th\u00e2n ho\u1eb7c m\u00f4i tr\u01b0\u1eddng xung quanh.<\/li>\n\n\n\n<li><strong>C\u0103ng th\u1eb3ng:<\/strong> S\u1ee3 h\u00e3i, nghi ng\u1edd ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c c\u1ea3m gi\u00e1c lo l\u1eafng c\u1ef1c \u0111\u1ed9.<\/li>\n\n\n\n<li><strong>H\u00e0nh vi b\u1ea5t th\u01b0\u1eddng<\/strong>.<\/li>\n\n\n\n<li><strong>Nh\u1eefng thay \u0111\u1ed5i trong h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c:<\/strong> Ngh\u1ec9 h\u1ecdc nhi\u1ec1u h\u01a1n, hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c k\u00e9m \u0111i, kh\u00f3 kh\u0103n trong m\u1ed1i quan h\u1ec7 v\u1edbi b\u1ea1n b\u00e8 v\u00e0 \u0111\u1ed3ng nghi\u1ec7p.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tam-than-nhe-4.jpg\" alt=\"R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9\" class=\"wp-image-84424\"\/><figcaption class=\"wp-element-caption\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f4i khi c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u00e2m th\u1ea7n nh\u1eb9 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n th\u00f4ng qua c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t nh\u01b0 \u0111au d\u1ea1 d\u00e0y, \u0111au l\u01b0ng, nh\u1ee9c \u0111\u1ea7u ho\u1eb7c c\u00e1c c\u01a1n \u0111au nh\u1ee9c kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n kh\u00e1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ea9n \u0111o\u00e1n b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e0 b\u1ea1n \u0111ang m\u1eafc ph\u1ea3i. B\u00e1c s\u0129 s\u1ebd \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi theo d\u00f5i h\u00e0nh v\u1ecb v\u00e0 t\u00ecm hi\u1ec3u c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00ecn chung, kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 x\u00e9t nghi\u1ec7m sinh h\u00f3a hay bi\u1ec7n ph\u00e1p x\u00e2m l\u1ea5n n\u00e0o \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9. Tuy nhi\u00ean, trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh kh\u00e1c. Ch\u1eb3ng h\u1ea1n nh\u01b0, c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tuy\u1ebfn gi\u00e1p. Do \u0111\u00f3 ch\u1ea9n \u0111o\u00e1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 bao g\u1ed3m x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ra tri\u1ec7u ch\u1ee9ng b\u1ec7nh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tam-than-nhe-5.jpg\" alt=\"Ch\u1ea9n \u0111o\u00e1n b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 b\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi b\u00e1c s\u0129\" class=\"wp-image-84425\"\/><figcaption class=\"wp-element-caption\">Ch\u1ea9n \u0111o\u00e1n b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 b\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi b\u00e1c s\u0129<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ed15ddd2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\" style=\"background-color:#d62d68\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0110i\u1ec1u tr\u1ecb t\u00e2m th\u1ea7n nh\u1eb9 c\u00f9ng chuy\u00ean gia<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch ch\u1eefa b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c v\u00e0 kh\u1ecfi trong th\u1eddi gian ng\u1eafn. H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ec1u h\u1ed3i ph\u1ee5c v\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i di ch\u1ee9ng t\u00e2m l\u00fd. C\u00f3 nhi\u1ec1u c\u00e1ch ch\u1eefa b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n v\u00e0 m\u1ee9c \u0111\u1ed9 b\u1ec7nh, ch\u1ee7 y\u1ebfu l\u00e0:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Li\u1ec7u ph\u00e1p t\u00e2m l\u00fd tr\u1ecb li\u1ec7u<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e2m l\u00fd tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 h\u1ed7 tr\u1ee3 nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u00e2m th\u1ea7n b\u1eb1ng c\u00e1ch gi\u00fap m\u1ed9t ng\u01b0\u1eddi x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng, gi\u1ea3m lo l\u1eafng, tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c, \u0111\u1ed1i ph\u00f3 v\u1edbi b\u1ec7nh t\u1eadt, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. M\u1ed9t s\u1ed1 li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tr\u1ecb li\u1ec7u h\u00e0nh vi nh\u1eadn th\u1ee9c (Cognitive behavioral therapy &#8211; CBT):<\/strong> Gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh v\u00e0 thay \u0111\u1ed5i c\u00e1c h\u00e0nh vi kh\u00f4ng mu\u1ed1n th\u00edch nghi.<\/li>\n\n\n\n<li><strong>Li\u1ec7u ph\u00e1p h\u00e0nh vi bi\u1ec7n ch\u1ee9ng (Dialectical behavior therapy &#8211; DBT):<\/strong> S\u1eed d\u1ee5ng c\u00e1c v\u1ea5n \u0111\u1ec1 trong CBT v\u00e0 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c kh\u00e1c nh\u01b0 ch\u00e1nh ni\u1ec7m \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 d\u1ea1y c\u00e1c k\u1ef9 n\u0103ng m\u1edbi \u0111\u1ec3 thay \u0111\u1ed5i c\u00e1c h\u00e0nh vi kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 g\u00e2y r\u1ed1i<\/li>\n\n\n\n<li><strong>Li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3 (Supportive therapy): <\/strong>Gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng \u0111\u1ed3ng th\u1eddi gi\u1ea3m lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tam-than-nhe-6.jpg\" alt=\"S\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p t\u00e2m l\u00fd tr\u1ecb li\u1ec7u \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9\" class=\"wp-image-84426\"\/><figcaption class=\"wp-element-caption\">S\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p t\u00e2m l\u00fd tr\u1ecb li\u1ec7u \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ed15ddd2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\" style=\"background-color:#d62d68\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0110\u1eb7t l\u1ecbch h\u1eb9n kh\u00e1m t\u00e2m th\u1ea7n nh\u1eb9<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Thu\u1ed1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi li\u1ec7u ph\u00e1p t\u00e2m l\u00fd. C\u00e1c lo\u1ea1i thu\u1ed1c h\u01b0\u1edbng th\u1ea7n ch\u1ee7 y\u1ebfu bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/strong> nh\u01b0 SSRI, SNRI v\u00e0 bupropion \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, lo l\u1eafng, \u0111au \u0111\u1edbn v\u00e0 m\u1ea5t ng\u1ee7.<\/li>\n\n\n\n<li><strong>Thu\u1ed1c ch\u1ed1ng lo \u00e2u<\/strong> \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn lo \u00e2u, ho\u1ea3ng lo\u1ea1n, c\u1ea3m gi\u00e1c k\u00edch \u0111\u1ed9ng.<\/li>\n\n\n\n<li><strong>Thu\u1ed1c ch\u1ed1ng lo\u1ea1n th\u1ea7n<\/strong> \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n bao g\u1ed3m \u1ea3o t\u01b0\u1edfng v\u00e0 \u1ea3o gi\u00e1c. Ngo\u00e0i ra, ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00e2m tr\u1ea1ng nh\u1ea5t \u0111\u1ecbnh v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110i\u1ec1u ch\u1ec9nh c\u00e1ch s\u1ed1ng c\u1ea3i thi\u1ec7n ch\u1ee9ng t\u00e2m th\u1ea7n nh\u1eb9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng gi\u00fap mang l\u1ea1i tinh th\u1ea7n h\u1ee9ng kh\u1edfi. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 20 ph\u00fat m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m trong thi\u1ec1n ho\u1eb7c yoga.<\/li>\n\n\n\n<li>Tr\u00e1nh h\u00fat thu\u1ed1c, s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch.<\/li>\n\n\n\n<li>\u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng tinh luy\u1ec7n.<\/li>\n\n\n\n<li>Duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u1ee7 gi\u1ea5c h\u1eb1ng ng\u00e0y.<\/li>\n\n\n\n<li>R\u00e8n luy\u1ec7n t\u01b0 duy t\u00edch c\u1ef1c.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh v\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb kh\u1ecfi nhanh ch\u00f3ng. Tuy nhi\u00ean, b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, h\u00e0nh vi v\u00e0 c\u1ea3m x\u00fac nghi\u00eam tr\u1ecdng, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1ch ly v\u1edbi x\u00e3 h\u1ed9i.<\/li>\n\n\n\n<li>L\u1ea1m d\u1ee5ng v\u00e0 l\u1ec7 thu\u1ed9c v\u00e0o c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1, ma t\u00fay,\u2026<\/li>\n\n\n\n<li>L\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00f4ng vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp.<\/li>\n\n\n\n<li>Suy gi\u1ea3m s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t nh\u01b0 b\u1ecb suy gi\u1ea3m mi\u1ec5n d\u1ecbch ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c.<\/li>\n\n\n\n<li>T\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c l\u00e0m h\u1ea1i ng\u01b0\u1eddi kh\u00e1c, k\u1ec3 c\u1ea3 t\u1ef1 s\u00e1t ho\u1eb7c gi\u1ebft ng\u01b0\u1eddi.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tam-than-nhe-8.jpg\" alt=\"T\u00e2m th\u1ea7n nh\u1eb9 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh b\u1ecb c\u00e1ch ly v\u1edbi x\u00e3 h\u1ed9i\" class=\"wp-image-84428\"\/><figcaption class=\"wp-element-caption\">T\u00e2m th\u1ea7n nh\u1eb9 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh b\u1ecb c\u00e1ch ly v\u1edbi x\u00e3 h\u1ed9i<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch ph\u00f2ng ng\u1eeba b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 bi\u1ec7n ph\u00e1p n\u00e0o c\u00f3 th\u1ec3 ch\u1eafc ch\u1eafn ph\u00f2ng ng\u1eeba b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc b\u1ec7nh, h\u00e3y th\u1eadn tr\u1ecdng theo d\u00f5i nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ebfn tri\u1ec3n, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o:<\/strong> T\u1ef1 t\u00ecm hi\u1ec3u ho\u1eb7c tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u1ee7a t\u00e2m th\u1ea7n nh\u1eb9. Li\u00ean h\u1ec7 ngay v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea3n th\u00e2n nh\u1eadn th\u1ea5y nh\u1eefng thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng n\u00e0o v\u1ec1 c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh. \u0110\u1ed3ng th\u1eddi, nh\u1edd b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n h\u1ed7 tr\u1ee3 theo d\u00f5i c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o.<\/li>\n\n\n\n<li><strong>Ch\u0103m s\u00f3c t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n:<\/strong> Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ng\u1ee7 ho\u1eb7c c\u00f3 th\u1eafc m\u1eafc v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn chuy\u00ean gia.<\/li>\n\n\n\n<li><strong>Ch\u0103m s\u00f3c \u00fd t\u1ebf \u0111\u1ecbnh k\u1ef3:<\/strong> Ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u t\u00e2m th\u1ea7n nh\u1eb9.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tam-than-nhe-7.jpg\" alt=\"t\u00e2m th\u1ea7n nh\u1eb9\" class=\"wp-image-84427\"\/><figcaption class=\"wp-element-caption\">Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">B\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9 th\u01b0\u1eddng kh\u00e1m \u1edf \u0111\u00e2u?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea5t k\u1ef3 c\u01a1 s\u1edf y t\u1ebf n\u00e0o c\u00f3 cung c\u1ea5p d\u1ecbch v\u1ee5 kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n t\u00e2m l\u00fd \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9. Khi nghi ng\u1edd tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o, h\u00e3y \u0111\u1ebfn g\u1eb7p ngay c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 thu\u1eadn ti\u1ec7n h\u01a1n trong vi\u1ec7c t\u00ecm ki\u1ebfm chuy\u00ean gia kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 \u0111\u1eb7t h\u1eb9n v\u1edbi c\u00e1c chuy\u00ean gia \u0111ang h\u1ee3p t\u00e1c v\u1edbi Docosan &#8211; Doctor c\u00f3 s\u1eb5n.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ed15ddd2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/than-kinh-s27\" style=\"background-color:#d62d68\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kh\u00e1m t\u00e2m th\u1ea7n nh\u1eb9 v\u1edbi chuy\u00ean gia online<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p&nbsp;<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692846511620\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">B\u1ec7nh t\u00e2m th\u1ea7n n\u00ean \u0103n g\u00ec?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i dinh d\u01b0\u1ee1ng nh\u01b0 rau c\u1ee7, qu\u1ea3, c\u00e1c lo\u1ea1i h\u1ea1t, th\u1ecbt gia c\u1ea7m, tr\u1ee9ng, s\u1eefa v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tr\u00ed n\u00e3o v\u00e0 th\u1ea7n kinh.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692846517558\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Ch\u1eadm ph\u00e1t tri\u1ec3n t\u00e2m th\u1ea7n nh\u1eb9 l\u00e0 g\u00ec?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Ch\u1eadm ph\u00e1t tri\u1ec3n t\u00e2m th\u1ea7n nh\u1eb9 hay ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 kh\u1ea3 n\u0103ng tr\u00ed tu\u1ec7 d\u01b0\u1edbi m\u1ee9c trung b\u00ecnh, \u0111\u1ed3ng th\u1eddi c\u00f3 s\u1ef1 ch\u1eadm ch\u1ea1p trong ho\u1ea1t \u0111\u1ed9ng th\u00edch \u1ee9ng v\u00e0 xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc 18 tu\u1ed5i.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00f4ng qua b\u00e0i vi\u1ebft tr\u00ean b\u1ea1n c\u00f3 th\u1ec3 s\u1edbm nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng v\u00e0 c\u00e1ch ph\u00f2ng ng\u1ef1a b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n c\u1ea7n ki\u1ec3m tra r\u0103ng mi\u1ec7ng, xin vui l\u00f2ng <a href=\"https:\/\/www.docosan.com\/\">\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/a> v\u1edbi chuy\u00ean gia ho\u1eb7c b\u00e1c s\u0129 t\u00e2m l\u00fd tr\u00ean docosan.com.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/mental-illness\/symptoms-causes\/syc-20374968\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/mental-illness\/symptoms-causes\/syc-20374968<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nami.org\/mhstats\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nami.org\/mhstats<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-disorders\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-disorders<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.psychiatry.org\/patients-families\/what-is-mental-illness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.psychiatry.org\/patients-families\/what-is-mental-illness<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthdirect.gov.au\/mental-illness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthdirect.gov.au\/mental-illness<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-0-387-79061-9_1786\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-0-387-79061-9_1786<\/a><\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>T\u00e2m th\u1ea7n nh\u1eb9 l\u00e0 nh\u00f3m c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00e2m th\u1ea7n v\u1edbi m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng \u0111\u00e1ng k\u1ec3. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o cho nh\u1eefng bi\u1ebfn c\u1ed1 b\u1ec7nh t\u00e2m th\u1ea7n kh\u00e1c nghi\u00eam tr\u1ecdng h\u01a1n c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ch\u0103m s\u00f3c k\u1ecbp th\u1eddi. [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":110519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[],"class_list":["post-110518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tam-than-nhe-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/tam-than-nhe-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Phan Kh\u00e1nh Uy\u00ean","author_link":"https:\/\/www.docosan.com\/blog\/author\/dsphankhanhuyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/110518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=110518"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/110518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/110519"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=110518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=110518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=110518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}