{"id":114731,"date":"2023-09-14T10:00:00","date_gmt":"2023-09-14T03:00:00","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=114731"},"modified":"2025-09-06T19:17:40","modified_gmt":"2025-09-06T12:17:40","slug":"vitamin-b5","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-b5\/","title":{"rendered":"Vitamin B5 c\u00f3 l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe? N\u00ean d\u00f9ng nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"

Vitamin B5 l\u00e0 m\u1ed9t vitamin quan tr\u1ecdng cho nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p, chuy\u1ec3n h\u00f3a v\u00e0 th\u1ea3i tr\u1eeb c\u1ee7a ch\u1ea5t b\u00e9o. Hi\u1ec7n nay, vi\u1ec7c s\u1eed d\u1ee5ng vitamin B5 \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p c\u0169ng \u0111ang \u0111\u01b0\u1ee3c ch\u00fa \u00fd. Th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, Doctor c\u00f3 s\u1eb5n<\/a> hy v\u1ecdng s\u1ebd cung c\u1ea5p nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 vitamin B5 v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng vitamin B5 h\u1ee3p l\u00fd.<\/strong><\/p>\r\n\r\n\r\n\r\n

\"vitamin<\/figure>\r\n\r\n\r\n\r\n

Vitamin B5 l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n

Vitamin B5 (hay c\u00f2n g\u1ecdi l\u00e0 acid pantothenic) l\u00e0 m\u1ed9t vitamin quan trong trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3. Ch\u1ee9c n\u0103ng ch\u00ednh c\u1ee7a vitamin B5 th\u1ec3 hi\u1ec7n trong qu\u00e1 tr\u00ecnh\u00a0 t\u1ed5ng h\u1ee3p enzym CoA v\u00e0 protein mang acyl.. Do \u0111\u00f3, Enzym CoA r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p v\u00e0 ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o, v\u1eadn chuy\u1ec3n c\u00e1c nh\u00f3m acyl v\u00e0 acetyl mang li\u00ean k\u1ebft ester. Ngo\u00e0i ra, enzym CoA c\u0169ng tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh \u0111\u1ed3ng h\u00f3a v\u00e0 d\u1ecb h\u00f3a kh\u00e1c.\u00a0<\/p>\r\n\r\n\r\n\r\n

Vitamin B5 l\u00e0 m\u1ed9t vitamin tan trong n\u01b0\u1edbc v\u00e0 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p thu, chuy\u1ec3n h\u00f3a trong l\u00f2ng ru\u1ed9t v\u00e0 t\u1ebf b\u00e0o ru\u1ed9t. Vitamin B5 trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p thu ch\u1ee7 y\u1ebfu t\u1eeb ngu\u1ed3n th\u1ee9c \u0103n ti\u00eau th\u1ee5 h\u1eb1ng ng\u00e0y. H\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u0169ng t\u1ea1o ra vitamin B5 nh\u01b0ng s\u1ef1 \u0111\u00f3ng g\u00f3p vitamin B5 n\u00e0y v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 vitamin B5 c\u1ee7a c\u01a1 th\u1ec3 ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3.\u00a0<\/p>\r\n\r\n\r\n\r\n

N\u1ed3ng \u0111\u1ed9 vitamin B5 trong m\u00e1u dao \u0111\u1ed9ng trong kho\u1ea3ng 1,6 – 2,7 mcmol\/L<\/a>, \u00e0 n\u1ed3ng \u0111\u1ed9 trong m\u00e1u d\u01b0\u1edbi 1 mcmol\/L \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ea5p v\u00e0 g\u1ee3i \u00fd s\u1ef1 thi\u1ebfu h\u1ee5t. Th\u00f4ng th\u01b0\u1eddng, kh\u00f4ng c\u1ea7n theo d\u00f5i n\u1ed3ng \u0111\u1ed9 vitamin B5 \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh do vitamin B5 c\u00f3 m\u1eb7t \u1edf h\u1ea7u h\u1ebft c\u00e1c th\u1ef1c ph\u1ea9m c\u01a1 th\u1ec3 th\u01b0\u1eddng ti\u00eau th\u1ee5. T\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin B5 r\u1ea5t \u00edt khi x\u1ea3y ra, tr\u1eeb tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh b\u1ecb suy dinh d\u01b0\u1ee1ng r\u1ea5t n\u1eb7ng.<\/p>\r\n\r\n\r\n\r\n

T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN B5<\/a><\/div>\r\n\r\n\r\n\r\n

C\u00f4ng d\u1ee5ng vitamin B5<\/h2>\r\n\r\n\r\n\r\n

Vitamin B5 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 do vitamin B5 l\u00e0 ti\u1ec1n ch\u1ea5t t\u1ea1o ra enzym CoA- enzym tham gia v\u00e0o r\u1ea5t nhi\u1ec1u ph\u1ea3n \u1ee9ng sinh h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n

C\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 lipid m\u00e1u \u1edf b\u1ec7nh nh\u00e2n r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a lipid m\u00e1u<\/h3>\r\n\r\n\r\n\r\n

Vitamin B5 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y v\u00e0 th\u1ea3i tr\u1eeb ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c s\u1eed d\u1ee5ng vitamin B5 \u1edf b\u1ec7nh nh\u00e2n b\u1ecb m\u1ee1 trong m\u00e1u cao cho k\u1ebft qu\u1ea3 kh\u1ea3 quan v\u1edbi c\u00e1c ch\u1ec9 s\u1ed1 x\u00e9t nghi\u1ec7m LDL-C, triglycerid gi\u1ea3m nh\u1eb9 so v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng, HDL-C t\u0103ng so v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n

H\u1ed7 tr\u1ee3 b\u1ec7nh tim m\u1ea1ch<\/h3>\r\n\r\n\r\n\r\n

Vitamin B5 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u1ea3m t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch – l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Nghi\u00ean c\u1ee9u cho th\u1ea5y, s\u1eed d\u1ee5ng pantethin (m\u1ed9t d\u1eabn xu\u1ea5t c\u1ee7a vitamin B5) c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch \u1edf nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng nguy c\u01a1 th\u1ea5p \u0111\u1ebfn trung b\u00ecnh.<\/p>\r\n\r\n\r\n\r\n

H\u1ed7 tr\u1ee3 t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c trong da li\u1ec5u<\/h3>\r\n\r\n\r\n\r\n

C\u00f4ng d\u1ee5ng Vitamin B5 c\u00f2n th\u1ec3 hi\u1ec7n trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c da. Vitamin B5 \u0111\u00f3ng vai tr\u00f2 gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a da, tr\u1eafng s\u00e1ng da v\u00e0 duy tr\u00ec l\u00e0n da c\u0103ng b\u00f3ng, kh\u1ecfe m\u1ea1nh. Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y, vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m d\u1eabn xu\u1ea5t t\u1eeb vitamin B5 gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam da d\u1ecb \u1ee9ng \u1edf tr\u1ebb em t\u1eeb nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh.<\/p>\r\n\r\n\r\n\r\n

Ngo\u00e0i ra, v\u1edbi c\u00e1c li\u1ec7u ph\u00e1p s\u1eed d\u1ee5ng isotretinoin \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, dexpanthenol (m\u1ed9t alcohol c\u1ee7a vitamin B5) \u0111\u01b0\u1ee3c k\u00ea k\u00e8m theo \u0111\u1ec3 gi\u1ea3m c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 tr\u00ean da v\u00e0 ni\u00eam m\u1ea1c nh\u01b0 kh\u00f4 da, vi\u00eam m\u00f4,..<\/p>\r\n\r\n\r\n\r\n

\"Vitamin\r\n
Vitamin B5 cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a da<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Gi\u00fap ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/h3>\r\n\r\n\r\n\r\n

Vitamin B5 gi\u00fap c\u00e1c v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh nh\u1edd kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o b\u1ea3o v\u1ec7 da. Do \u0111\u00f3, trong m\u1ed9t s\u1ed1 ph\u1eabu thu\u1eadt nh\u01b0 ph\u1eabu thu\u1eadt \u0111\u1eb7t n\u1ed9i kh\u00ed qu\u1ea3n, ph\u1eabu thu\u1eadt c\u1eaft amidan hay c\u00e1c ti\u1ec3u ph\u1eabu \u0111\u01a1n gi\u1ea3n, vitamin B5 c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ec7nh nh\u00e2n nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\r\n\r\n\r\n\r\n

K\u00edch th\u00edch m\u1ecdc t\u00f3c<\/h3>\r\n\r\n\r\n\r\n

Vitamin B5 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c do l\u00e3o h\u00f3a nh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng l\u00e3o h\u00f3a nang t\u00f3c. S\u1eed d\u1ee5ng vitamin B5 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t m\u00e1i t\u00f3c \u0111en d\u00e0y, ch\u1eafc kh\u1ecfe<\/p>\r\n\r\n\r\n\r\n

H\u1ed7 tr\u1ee3 d\u1eabn truy\u1ec1n h\u1ec7 th\u1ea7n kinh<\/h3>\r\n\r\n\r\n\r\n

M\u1ed9t s\u1ed1 chuy\u00ean gia cho r\u1eb1ng, vi\u1ec7c thi\u1ebfu h\u1ee5t pantothenate (m\u1ed9t lo\u1ea1i mu\u1ed1i c\u1ee7a vitamin B5) c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t acetylcholin d\u1eabn \u0111\u1ebfn tho\u00e1i h\u00f3a th\u1ea7n kinh, m\u1ea5t myelin d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb do tu\u1ed5i t\u00e1c nh\u01b0 b\u1ec7nh Huntington. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 vitamin B5 c\u00f3 l\u1ee3i cho h\u1ec7 th\u1ea7n kinh, c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac, t\u00e2m tr\u1ea1ng.<\/p>\r\n\r\n\r\n\r\n

\u0110i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp<\/h3>\r\n\r\n\r\n\r\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng vitamin B5 gi\u00fap h\u1ed7 tr\u1ee3 t\u00ecnh tr\u1ea1ng vi\u00eam kh\u1edbp. Tuy nhi\u00ean, b\u1eb1ng ch\u1ee9ng kh\u00f4ng nhi\u1ec1u v\u00e0 ch\u01b0a \u0111\u1ee7 ch\u1eafc ch\u1eafn.<\/p>\r\n\r\n\r\n\r\n

T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN B5<\/a><\/div>\r\n\r\n\r\n\r\n

Nhu c\u1ea7u vitamin B5 khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y<\/h2>\r\n\r\n\r\n\r\n

Nhu c\u1ea7u vitamin B5 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n