{"id":115435,"date":"2023-09-28T20:00:00","date_gmt":"2023-09-28T13:00:00","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=115435"},"modified":"2024-10-23T11:55:49","modified_gmt":"2024-10-23T04:55:49","slug":"vitamin-a","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-a\/","title":{"rendered":"Vitamin A &#8211; 6 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><strong>Vitamin A c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin A c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn th\u1ecb l\u1ef1c c\u1ee7a con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i vitamin n\u00e0y c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng nh\u01b0 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 li\u1ec7u r\u1eb1ng c\u00f3 n\u00ean b\u1ed5 sung d\u1ea1ng vitamin thu\u1ed1c u\u1ed1ng hay t\u1eeb th\u1ef1c ph\u1ea9m hay kh\u00f4ng?\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-115438\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-2.jpg\" alt=\"vitamin a\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-2-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-2-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Vitamin A l\u00e0 g\u00ec?\u00a0<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin A l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o c\u00f3 m\u1eb7t t\u1ef1 nhi\u00ean trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. Vitamin n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi th\u1ecb l\u1ef1c b\u00ecnh th\u01b0\u1eddng, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, sinh s\u1ea3n, t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n. Ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f3c v\u00e0 da.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin A c\u0169ng gi\u00fap tim, ph\u1ed5i v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Carotenoid l\u00e0 s\u1eafc t\u1ed1 t\u1ea1o n\u00ean m\u00e0u s\u1eafc cho c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 m\u00e0u v\u00e0ng, cam v\u00e0 \u0111\u1ecf. C\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i m\u1ed9t s\u1ed1 carotenoid th\u00e0nh vitamin n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin A r\u1ea5t hi\u1ebfm x\u1ea3y ra \u1edf Hoa K\u1ef3. N\u1ebfu \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft, bao g\u1ed3m c\u1ea3 qu\u00e1ng g\u00e0.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-115437\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-1.jpg\" alt=\"Vitamin A \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng v\u1edbi cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">Vitamin A \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c ngu\u1ed3n cung c\u1ea5p vitamin A kh\u00e1c nhau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Vitamin A \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh s\u1eb5n c\u00f3 trong c\u00e1, n\u1ed9i t\u1ea1ng (nh\u01b0 gan), c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 tr\u1ee9ng.<\/li>\r\n\r\n\r\n\r\n<li>Provitamin A carotenoid \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 b\u1ea1n chuy\u1ec3n h\u00f3a th\u00e0nh lo\u1ea1i vitamin n\u00e0y. Ch\u00fang \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e1i c\u00e2y, rau qu\u1ea3 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt kh\u00e1c. Lo\u1ea1i ti\u1ec1n vitamin A carotenoid ph\u1ed5 bi\u1ebfn nh\u1ea5t trong th\u1ef1c ph\u1ea9m v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung l\u00e0 beta-carotene.<\/li>\r\n\r\n\r\n\r\n<li>Retinol l\u00e0 d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng ch\u00ednh c\u1ee7a vitamin nh\u00f3m A trong m\u00e1u. Retinyl palmitate l\u00e0 d\u1ea1ng d\u1ef1 tr\u1eef c\u1ee7a vitamin.<\/li>\r\n\r\n\r\n\r\n<li>Beta-carotene l\u00e0 m\u1ed9t lo\u1ea1i vitamin ho\u1eb7c ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A c\u00f3 trong th\u1ef1c v\u1eadt &#8211; \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau qu\u1ea3 c\u00f3 m\u00e0u s\u1eabm v\u00e0 tr\u00e1i c\u00e2y c\u00f3 d\u1ea7u. B\u1ea3n th\u00e2n beta-carotene l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u01b0ng c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i n\u00f3 th\u00e0nh vitamin nh\u00f3m A khi c\u1ea7n thi\u1ebft.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n b\u1ea3n ch\u1ea5t c\u1ee7a vitamin A, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">CHUY\u00caN GIA DINH D\u01af\u1ee0NG<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0110\u1ecba ch\u1ec9 t\u01b0 v\u1ea5n b\u1ed5 sung vitamin A (t\u01b0 v\u1ea5n online)<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-lien-ket-docosan-da-khoa-%7C-docosan-multi-specialty-partner-clinics-684\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ph\u00f2ng kh\u00e1m Li\u00ean k\u1ebft Docosan<\/strong><\/a>: L\u00e0 t\u1eadp h\u1ee3p nh\u1eefng ph\u00f2ng kh\u00e1m \u0111a khoa, chuy\u00ean khoa \u0111\u00e3 qua s\u1ef1 ki\u1ec3m tra v\u00e0 \u0111\u00e1nh gi\u00e1 n\u0103ng l\u1ef1c b\u1edfi Docosan. M\u1ecdi chi ph\u00ed v\u00e0 d\u1ecbch v\u1ee5 \u0111\u1ec1u \u0111\u01b0\u1ee3c chu\u1ea9n h\u00f3a b\u1edfi Docosan. Docosan l\u1ef1a ch\u1ecdn li\u00ean k\u1ebft v\u1edbi nh\u1eefng ph\u00f2ng kh\u00e1m n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng y khoa, \u0111em l\u1ea1i s\u1ef1 ti\u1ec7n l\u1ee3i t\u1ed1t nh\u1ea5t cho kh\u00e1ch h\u00e0ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/684?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-nhi-dong-diamond-ky-con-417\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ph\u00f2ng kh\u00e1m Nhi \u0111\u1ed3ng Diamond K\u00fd Con<\/strong><\/a>: V\u1edbi \u0111\u1ed9i ng\u0169 chuy\u00ean gia gi\u00e0u kinh nghi\u1ec7m d\u01b0\u1edbi s\u1ef1 \u0111i\u1ec1u ph\u1ed1i c\u1ee7a BS Ck1 Tr\u1ea7n Ng\u1ecdc L\u01b0u, \u0111ang c\u00f4ng t\u00e1c t\u1ea1i khoa nhi\u1ec5m &#8211; B\u1ec7nh vi\u1ec7n Nhi \u0111\u1ed3ng 2 c\u00f3 h\u01a1n 10 n\u0103m kinh nghi\u1ec7m l\u00e0m vi\u1ec7c v\u00e0 Bs L\u00ea Quang M\u1ef9, hi\u1ec7n c\u0169ng \u0111ang c\u00f4ng t\u00e1c t\u1ea1i B\u1ec7nh vi\u1ec7n Nhi \u0111\u1ed3ng 2 v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1i t\u00ean B\u00e1c s\u0129 B\u00e9 \u0110\u1ea7u B\u1ef1.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/417?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/chuyen-gia-dinh-duong-ho-ngoc-anh-thu---kham-online-547\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Chuy\u00ean gia Dinh d\u01b0\u1ee1ng H\u1ed3 Ng\u1ecdc Anh Th\u01b0 &#8211; Kh\u00e1m Online<\/strong><\/a>: Chuy\u00ean gia Dinh d\u01b0\u1ee1ng Ti\u1ebft ch\u1ebf c\u00f3 kinh nghi\u1ec7m l\u00e0m vi\u1ec7c, kh\u00e1m b\u1ec7nh dinh d\u01b0\u1ee1ng, t\u01b0 v\u1ea5n v\u00e0 gi\u00e1m s\u00e1t th\u1ef1c \u0111\u01a1n\/kh\u1ea9u ph\u1ea7n \u0103n \u1edf c\u00e1c b\u1ec7nh vi\u1ec7n v\u00e0 t\u1ed5 ch\u1ee9c y t\u1ebf t\u1ea1i Hoa K\u1ef3.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/547?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-nhi-dong-315---chi-nhanh-nguyen-son---tan-phu-536\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng Kh\u00e1m Nhi \u0110\u1ed3ng 315 &#8211; Chi Nh\u00e1nh Nguy\u1ec5n S\u01a1n &#8211; T\u00e2n Ph\u00fa<\/a>:<\/strong> Cung c\u1ea5p d\u1ecbch v\u1ee5 nhi khoa to\u00e0n di\u1ec7n bao g\u1ed3m: kh\u00e1m b\u1ec7nh; th\u1eed nghi\u1ec7m, ti\u00eam d\u1ecbch v\u1ee5; t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng, theo d\u00f5i s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. C\u00e1c B\u00e1c s\u0129 c\u1ee7a Ph\u00f2ng Kh\u00e1m Nhi \u0110\u1ed3ng 315 \u0111\u1ec1u r\u1ea5t gi\u00e0u kinh nghi\u1ec7m v\u00e0 \u0111ang tr\u1ef1c ti\u1ebfp ch\u1eefa b\u1ec7nh t\u1ea1i c\u00e1c khoa Nhi c\u1ee7a B\u1ec7nh vi\u1ec7n nhi \u0111\u1ed3ng 1 v\u00e0 2.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/536?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-chuyen-khoa-nhi-bac-si-chuyen-khoa-i-hong-thien-453\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ph\u00f2ng Kh\u00e1m Nhi B\u00e1c s\u0129 Chuy\u00ean Khoa I H\u1ed3ng Thi\u1ec7n<\/strong><\/a>: \u0110\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u00e0o n\u0103m 2020. Ph\u00f2ng kh\u00e1m t\u1ef1 h\u00e0o \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c ba m\u1eb9 tr\u00ean h\u00e0nh tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng b\u00e9 l\u1edbn kh\u00f4n v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. B\u00e1c s\u0129 CKI L\u00ea H\u1ed3ng Thi\u1ec7n, v\u1edbi h\u01a1n 6 n\u0103m kinh nghi\u1ec7m tr\u1ef1c ti\u1ebfp kh\u00e1m ch\u1eefa b\u1ec7nh, s\u1ebd ch\u0103m s\u00f3c chu \u0111\u00e1o v\u00e0 t\u1eadn t\u00ecnh m\u1ed7i b\u1ec7nh nhi \u0111\u1ebfn th\u0103m kh\u00e1m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/453?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Vitamin A c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\u00a0<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin A r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n th\u00f4ng qua vi\u1ec7c h\u1ed7 tr\u1ee3 t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 th\u1ecb l\u1ef1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 l\u1ebd m\u1ed9t trong nh\u1eefng ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t c\u1ee7a vitamin n\u00e0y l\u00e0 vai tr\u00f2 c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi th\u1ecb l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft. Retinal, d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vitamin n\u00e0y, k\u1ebft h\u1ee3p v\u1edbi protein opsin \u0111\u1ec3 t\u1ea1o th\u00e0nh rhodopsin, m\u1ed9t ph\u00e2n t\u1eed c\u1ea7n thi\u1ebft cho kh\u1ea3 n\u0103ng nh\u00ecn m\u00e0u v\u00e0 nh\u00ecn trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu. N\u00f3 c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 duy tr\u00ec gi\u00e1c m\u1ea1c, l\u00e0 l\u1edbp ngo\u00e0i c\u00f9ng c\u1ee7a m\u1eaft v\u00e0 k\u1ebft m\u1ea1c, m\u1ed9t m\u00e0ng m\u1ecfng bao ph\u1ee7 b\u1ec1 m\u1eb7t m\u1eaft v\u00e0 b\u00ean trong m\u00ed m\u1eaft c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-115439\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-3.jpg\" alt=\"Vitamin A c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\u00a0\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-3-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-3-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">Vitamin A c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, vitamin A c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng kh\u00e1c nh\u01b0 gi\u00fap duy tr\u00ec c\u00e1c m\u00f4 b\u1ec1 m\u1eb7t nh\u01b0 da, ru\u1ed9t, ph\u1ed5i, b\u00e0ng quang v\u00e0 tai trong; h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ph\u00e2n ph\u1ed1i t\u1ebf b\u00e0o T, m\u1ed9t lo\u1ea1i t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfi b\u1ecb nhi\u1ec5m tr\u00f9ng. H\u01a1n n\u1eefa, vitamin n\u00e0y h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ebf b\u00e0o da, s\u1ee9c kh\u1ecfe sinh s\u1ea3n nam v\u00e0 n\u1eef v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\r\n<p>Docosan l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt \u0111\u01a1n v\u1ecb cung c\u1ea5p d\u1ecbch v\u1ee5 l\u1ea5y m\u1eabu x\u00e9t nghi\u1ec7m t\u1ea1i nh\u00e0. M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-vi-chat\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m vi ch\u1ea5t<\/a> t\u1ea1i Docosan.<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20009\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin A l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u1ec1 nhi\u1ec1u m\u1eb7t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c carotenoid ti\u1ec1n vitamin A nh\u01b0 beta carotene, alpha carotene v\u00e0 beta cryptoxanthin l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin nh\u00f3m A v\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a. Carotenoid b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do &#8211; c\u00e1c ph\u00e2n t\u1eed c\u00f3 kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng cao c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 b\u1ea1n b\u1eb1ng c\u00e1ch t\u1ea1o ra stress oxy h\u00f3a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u0103ng th\u1eb3ng oxy h\u00f3a c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/dai-thao-duong\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>, ung th\u01b0, b\u1ec7nh tim v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u carotenoid c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh trong s\u1ed1 n\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh tim, ung th\u01b0 ph\u1ed5i v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft v\u00e0 ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, vitamin A r\u1ea5t c\u1ea7n thi\u1ebft cho th\u1ecb l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 vitamin n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 m\u1eaft, ch\u1eb3ng h\u1ea1n nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/mat\/thoai-hoa-diem-vang\/\" target=\"_blank\" rel=\"noreferrer noopener\">tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng<\/a> li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c (AMD). C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y n\u1ed3ng \u0111\u1ed9 beta carotene, alpha carotene v\u00e0 beta cryptoxanthin trong m\u00e1u cao h\u01a1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh AMD t\u1edbi 25%<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c gi\u1ea3m nguy c\u01a1 n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u1ea3o v\u1ec7 m\u00f4 \u0111i\u1ec3m v\u00e0ng b\u1eb1ng ch\u1ea5t dinh d\u01b0\u1ee1ng carotenoid b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng oxy h\u00f3a.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Do \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 gi\u00e0u carotenoid c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. C\u00e1c nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m ch\u1ee9ng minh r\u1eb1ng retinoids c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o ung th\u01b0, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ebf b\u00e0o ung th\u01b0 b\u00e0ng quang, v\u00fa v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/thuoc-tri-u-nang-buong-trung\/\" target=\"_blank\" rel=\"noreferrer noopener\">ung th\u01b0 bu\u1ed3ng tr\u1ee9ng<\/a>.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Quan tr\u1ecdng cho kh\u1ea3 n\u0103ng sinh s\u1ea3n v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin A r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh sinh s\u1ea3n c\u1ee7a c\u1ea3 nam v\u00e0 n\u1eef v\u00ec n\u00f3 \u0111\u00f3ng vai tr\u00f2 trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tinh tr\u00f9ng v\u00e0 tr\u1ee9ng. N\u00f3 c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nhau thai, s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec m\u00f4 c\u1ee7a thai nhi c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady, vitamin A kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi mang thai v\u00e0 em b\u00e9 \u0111ang ph\u00e1t tri\u1ec3n c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng mang thai.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin A t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch k\u00edch th\u00edch c\u00e1c ph\u1ea3n \u1ee9ng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfi b\u1ec7nh t\u1eadt v\u00e0 nhi\u1ec5m tr\u00f9ng. Vitamin An\u00e0y tham gia v\u00e0o vi\u1ec7c t\u1ea1o ra m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o, bao g\u1ed3m t\u1ebf b\u00e0o B v\u00e0 t\u1ebf b\u00e0o T, \u0111\u00f3ng vai tr\u00f2 trung t\u00e2m trong ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1ef1 thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y d\u1eabn \u0111\u1ebfn t\u0103ng m\u1ee9c \u0111\u1ed9 c\u00e1c ph\u00e2n t\u1eed g\u00e2y vi\u00eam l\u00e0m gi\u1ea3m ph\u1ea3n \u1ee9ng v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin A c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i th\u00eam v\u1edbi chuy\u00ean gia Dinh d\u01b0\u1ee1ng v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN A<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 nhi\u1ec1u ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p c\u1ea3 vitamin A, ti\u1ec1n vitamin A carotenoid v\u00e0 c\u00f3 c\u00e1c d\u1ea1ng vitamin n\u00e0y thu\u1ed1c u\u1ed1ng. Vitamin A \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh s\u1eb5n d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng h\u01a1n so v\u1edbi c\u00e1c ngu\u1ed3n cung c\u1ea5p vitamin n\u00e0y carotenoid c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u1ea3 n\u0103ng c\u01a1 th\u1ec3 b\u1ea1n chuy\u1ec3n \u0111\u1ed5i hi\u1ec7u qu\u1ea3 c\u00e1c carotenoid, ch\u1eb3ng h\u1ea1n nh\u01b0 beta carotene th\u00e0nh vitamin A ho\u1ea1t \u0111\u1ed9ng ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 &#8211; bao g\u1ed3m di truy\u1ec1n, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 thu\u1ed1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00ec l\u00fd do n\u00e0y, nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt &#8211; \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi \u0103n chay &#8211; n\u00ean th\u1eadn tr\u1ecdng trong vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 th\u1ef1c ph\u1ea9m gi\u00e0u carotenoid.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-115440\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-4.jpg\" alt=\"Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-4-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-4-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-4-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">Vitamin A c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m n\u00e0o<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c ngu\u1ed3n vitamin A phong ph\u00fa nh\u1ea5t bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u1ecbt n\u1ed9i t\u1ea1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 gan<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1 b\u00e9o, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 ng\u1eeb v\u00e0 c\u00e1 tr\u00edch<\/li>\r\n\r\n\r\n\r\n<li>S\u1eefa v\u00e0 ph\u00f4 mai<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ee9ng<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt c\u00f3 ch\u1ee9a carotenoids, l\u00e0 d\u1ea1ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a vitamin A. C\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i ch\u00fang th\u00e0nh retinol khi c\u1ea7n thi\u1ebft.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Carotenoid l\u00e0 m\u1ed9t s\u1eafc t\u1ed1 m\u00e0u cam g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean m\u00e0u s\u1eafc c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. Ngu\u1ed3n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 gi\u00e0u carotenoid th\u01b0\u1eddng c\u00f3 m\u00e0u cam, bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u00ed ng\u00f4<\/li>\r\n\r\n\r\n\r\n<li>C\u00e0 r\u1ed1t<\/li>\r\n\r\n\r\n\r\n<li>B\u00ed \u0111ao<\/li>\r\n\r\n\r\n\r\n<li>Khoai lang<\/li>\r\n\r\n\r\n\r\n<li>\u1edat \u0111\u1ecf<\/li>\r\n\r\n\r\n\r\n<li>D\u01b0a l\u01b0\u1edbi<\/li>\r\n\r\n\r\n\r\n<li>Qu\u1ea3 m\u01a1<\/li>\r\n\r\n\r\n\r\n<li>Qu\u1ea3 xo\u00e0i<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt gi\u00e0u beta-carotene bao g\u1ed3m c\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u00f4ng c\u1ea3i xanh<\/li>\r\n\r\n\r\n\r\n<li>Rau ch\u00e2n v\u1ecbt<\/li>\r\n\r\n\r\n\r\n<li>C\u1ee7 c\u1ea3i<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00e0 c\u00f2n r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 gi\u00e0u vitamin n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia Dinh d\u01b0\u1ee1ng \u0111\u1ec3 bi\u1ebft c\u00e1ch b\u1ed5 sung ph\u00f9 h\u1ee3p:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN A<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Khuy\u1ebfn c\u00e1o c\u00e1o li\u1ec1u vitamin A b\u1ed5 sung\u00a0<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng vitamin A \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i. M\u1ecdi ng\u01b0\u1eddi c\u0169ng c\u1ea7n nhi\u1ec1u vitamin A h\u01a1n trong th\u1eddi k\u1ef3 mang thai v\u00e0 cho con b\u00fa.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u00f3 c\u00f3 s\u1eb5n \u1edf nhi\u1ec1u d\u1ea1ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng vitamin A trong th\u1ef1c ph\u1ea9m th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng ho\u1ea1t t\u00ednh t\u01b0\u01a1ng \u0111\u01b0\u01a1ng c\u1ee7a retinol (RAE).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t RAE b\u1eb1ng:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 microgam (mcg) retinol<\/li>\r\n\r\n\r\n\r\n<li>12 mcg beta-carotene t\u1eeb th\u1ef1c ph\u1ea9m<\/li>\r\n\r\n\r\n\r\n<li>2 mcg beta-carotene t\u1eeb th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/li>\r\n\r\n\r\n\r\n<li>3,33 \u0111\u01a1n v\u1ecb qu\u1ed1c t\u1ebf vitamin A<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng vitamin A \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y theo \u0111\u1ed9 tu\u1ed5i nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>S\u01a1 sinh \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i: 400 mcg<\/li>\r\n\r\n\r\n\r\n<li>7 \u2013 12 th\u00e1ng tu\u1ed5i: 500 mcg<\/li>\r\n\r\n\r\n\r\n<li>1 \u2013 3 tu\u1ed5i: 300 mcg<\/li>\r\n\r\n\r\n\r\n<li>4 \u2013 8 tu\u1ed5i: 400 mcg<\/li>\r\n\r\n\r\n\r\n<li>9 \u2013 13 tu\u1ed5i: 600 mcg<\/li>\r\n\r\n\r\n\r\n<li>Tr\u00ean 14 tu\u1ed5i: 900 mcg \u0111\u1ed1i v\u1edbi nam v\u00e0 700 mcg \u0111\u1ed1i v\u1edbi n\u1eef<\/li>\r\n\r\n\r\n\r\n<li>Khi mang thai, nhu c\u1ea7u l\u00e0 770 mcg m\u1ed7i ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>Khi cho con b\u00fa l\u00e0 1.300 mcg m\u1ed7i ng\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cu\u1ed9c kh\u1ea3o s\u00e1t ki\u1ec3m tra s\u1ee9c kh\u1ecfe v\u00e0 dinh d\u01b0\u1ee1ng qu\u1ed1c gia n\u0103m <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219486#recommended-intake\" target=\"_blank\" rel=\"noopener\">2007 \u2013 2008<\/a> cho th\u1ea5y m\u1ed9t ng\u01b0\u1eddi M\u1ef9 trung b\u00ecnh, t\u1eeb 2 tu\u1ed5i tr\u1edf l\u00ean, ti\u00eau th\u1ee5 607 mcg vitamin A m\u1ed7i ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00ec m\u1ed7i \u0111\u1ed1i t\u01b0\u1ee3ng s\u1ebd c\u00f3 li\u1ec1u l\u01b0\u1ee3ng kh\u00e1c nhau. Vi\u1ec7c b\u1ed5 sung qu\u00e1 m\u1ee9c c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng cao g\u00e2y ra t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba. Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia \u0111\u1ec3 c\u00f3 th\u00f4ng tin ch\u00ed ti\u1ebft:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN A<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Thi\u1ebfu vitamin A g\u00e2y b\u1ec7nh g\u00ec?\u00a0<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin A hi\u1ebfm g\u1eb7p \u1edf c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n nh\u01b0 Hoa K\u1ef3, nh\u01b0ng n\u00f3 l\u1ea1i ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n, n\u01a1i ng\u01b0\u1eddi d\u00e2n c\u00f3 th\u1ec3 b\u1ecb h\u1ea1n ch\u1ebf ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin A v\u00e0 ti\u1ec1n vitamin A carotenoids.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thi\u1ebfu vitamin A c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, <strong>thi\u1ebfu vitamin A l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y m\u00f9 l\u00f2a \u1edf tr\u1ebb em <\/strong>tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Thi\u1ebfu vitamin A c\u0169ng l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng v\u00e0 nguy c\u01a1 t\u1eed vong do c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng nh\u01b0 s\u1edfi v\u00e0 ti\u00eau ch\u1ea3y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u00f2n ph\u00e1t hi\u1ec7n ra r\u1eb1ng <strong>thi\u1ebfu vitamin A l\u00e0m t\u0103ng nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/thieu-mau-thieu-sat\/\" target=\"_blank\" rel=\"noreferrer noopener\">thi\u1ebfu m\u00e1u<\/a> v\u00e0 t\u1eed vong \u1edf ph\u1ee5 n\u1eef mang thai v\u00e0 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn thai nhi b\u1eb1ng c\u00e1ch l\u00e0m ch\u1eadm s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n.<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-115441\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-5.jpg\" alt=\"Thi\u1ebfu vitamin A g\u00e2y m\u00f9 l\u00f2a\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-5-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-5-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">Thi\u1ebfu vitamin A g\u00e2y m\u00f9 l\u00f2a<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin A \u00edt nghi\u00eam tr\u1ecdng h\u01a1n bao g\u1ed3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 <strong>t\u0103ng s\u1eebng v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/mun-trung-ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u1ee5n tr\u1ee9ng c\u00e1<\/a>.<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 nh\u00f3m nh\u1ea5t \u0111\u1ecbnh &#8211; ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ebb sinh non, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh x\u01a1 nang v\u00e0 ng\u01b0\u1eddi mang thai ho\u1eb7c cho con b\u00fa \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n &#8211; c\u00f3 nhi\u1ec1u nguy c\u01a1 b\u1ecb thi\u1ebfu vitamin A h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t cao nh\u1ea5t bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tr\u1ebb non th\u00e1ng<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb em \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi mang thai v\u00e0 cho con b\u00fa \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n<\/li>\r\n\r\n\r\n\r\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb x\u01a1 nang<\/li>\r\n\r\n\r\n\r\n<li>Nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m c\u00e2n orlistat c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t cao h\u01a1n. Orlistat l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o nh\u01b0 vitamin A c\u1ee7a c\u01a1 th\u1ec3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thu\u1ed1c b\u1ed5 sung vitamin A c\u00f3 s\u1eb5n cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 th\u1ec3 kh\u00f3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u01b0ng t\u1ed1t nh\u1ea5t n\u00ean \u0111\u00e1p \u1ee9ng nhu c\u1ea7u th\u00f4ng qua th\u1ef1c ph\u1ea9m, n\u1ebfu c\u00f3 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y l\u00e0 do vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u1ed5 sung c\u00f3 th\u1ec3 che gi\u1ea5u s\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. V\u00e0 c\u00f2n r\u1ea5t nhi\u1ec1u c\u0103n b\u1ec7nh kh\u00e1c n\u1ebfu kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng vitamin n\u00e0y. Trao \u0111\u1ed5i th\u00eam v\u1edbi chuy\u00ean gia Dinh d\u01b0\u1ee1ng:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">CHUY\u00caN GIA DINH D\u01af\u1ee0NG<\/a><\/div>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o<\/span><a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-vi-chat\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">G\u00f3i x\u00e9t nghi\u1ec7m vi ch\u1ea5t<\/span><\/a> <span style=\"font-weight: 400;\">c\u00f3 t\u1ea1i Docosan\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20009\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\r\n\r\n\r\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1695886669652\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>N\u00ean cho tr\u1ebb u\u1ed1ng vitamin A v\u00e0o l\u00fac n\u00e0o?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>N\u00ean cho tr\u1ebb u\u1ed1ng vitamin A t\u1eeb l\u00fac m\u1edbi sinh.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1695886682420\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>\u0110\u1ed9 tu\u1ed5i u\u1ed1ng vitamin A?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>T\u00f9y v\u00e0o t\u1eebng \u0111\u1ed9 tu\u1ed5i c\u00f3 m\u1ee9c li\u1ec1u khuy\u1ebfn c\u00e1o vitamin A kh\u00e1c nhau, n\u00ean b\u1ed5 sung cho tr\u1ebb t\u1eeb l\u00fac s\u01a1 sinh.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1695886696822\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>Vitamin A c\u00f3 b\u00f4i m\u1eb7t \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Vitamin A \u1edf d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng retinol c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 b\u00f4i m\u1eb7t.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1695886705730\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>Vitamin A u\u1ed1ng tr\u01b0\u1edbc hay sau \u0103n?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Vitamin A n\u00ean u\u1ed1ng c\u00f9ng v\u1edbi b\u1eefa \u0103n v\u00ec \u0111\u00e2y l\u00e0 vitamin tan trong ch\u1ea5t b\u00e9o.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin A l\u00e0 m\u1ed9t trong c\u00e1c vitamin \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t vi\u1ec7c b\u1ed5 sung vitamin A giai \u0111o\u1ea1n s\u01a1 sinh, mang thai v\u00e0 cho con b\u00fa r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3. B\u1ea1n h\u00e3y t\u00ecm \u0111\u1ebfn c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng nh\u01b0 c\u00e1c giai \u0111o\u1ea1n c\u1ea7n b\u1ed5 sung vitamin A.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-a\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-a\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219486\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/219486<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324493\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/324493<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-a\/art-20365945\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-a\/art-20365945<\/a><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Vitamin A c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin A c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn th\u1ecb l\u1ef1c c\u1ee7a con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf. H\u00e3y c\u00f9ng Doctor c\u00f3 s\u1eb5n t\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i vitamin n\u00e0y c\u00f3 trong th\u1ef1c [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":115438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[1366],"class_list":["post-115435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thuoc-va-thuc-pham-chuc-nang","tag-he-thong-phong-kham-nhi-dong-315"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-2-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/09\/vitamin-a-2-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/115435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=115435"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/115435\/revisions"}],"predecessor-version":[{"id":144182,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/115435\/revisions\/144182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/115438"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=115435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=115435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=115435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}