{"id":115782,"date":"2023-10-05T16:00:00","date_gmt":"2023-10-05T09:00:00","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=115782"},"modified":"2025-09-06T21:16:56","modified_gmt":"2025-09-06T14:16:56","slug":"vitamin-b7","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b7\/","title":{"rendered":"Vitamin B7 &#8211; Top 7 l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi ng\u01b0\u1eddi"},"content":{"rendered":"<p><strong>Vitamin B7 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ee9c h\u1ee3p vitamin B ph\u1ed5 bi\u1ebfn trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 th\u1ea7n kinh, m\u00f3ng, t\u00f3c, da v\u00e0 c\u00f9ng nhi\u1ec1u ch\u1ee9c n\u0103ng kh\u00e1c. Vitamin B7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, c\u00f3 \u1edf \u0111\u00e2u v\u00e0 thi\u1ebfu vitamin lo\u1ea1i n\u00e0y g\u00e2y b\u1ec7nh g\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi th\u1eafc m\u1eafc th\u01b0\u1eddng g\u1eb7p. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u k\u1ef9 c\u00e1c th\u00f4ng tin li\u00ean quan \u0111\u1ebfn lo\u1ea1i vitamin \u0111\u1eb7c bi\u1ec7t n\u00e0y.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-115784\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-2.jpg\" alt=\"vitamin b7\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-2-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-2-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Vitamin B7 l\u00e0 g\u00ec?\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Biotin (hay c\u00f2n g\u1ecdi l\u00e0 vitamin B7 ho\u1eb7c vitamin H) l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc, \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh, m\u00f3ng tay, t\u00f3c v\u00e0 da, c\u00f9ng nhi\u1ec1u ch\u1ee9c n\u0103ng kh\u00e1c.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 r\u1ea5t \u00edt nghi\u00ean c\u1ee9u x\u00e1c nh\u1eadn c\u00e1c ch\u1ec9 \u0111\u1ecbnh ch\u00ednh x\u00e1c c\u1ee7a biotin. Vitamin B7 (vitamin H ho\u1eb7c biotin) l\u00e0 m\u1ed9t vitamin B ph\u1ee9c h\u1ee3p ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t coenzym thi\u1ebft y\u1ebfu cho 5 carboxylase: pyruvate carboxylase, 3-methylcrotonyl-CoA carboxylase, propionyl-CoA carboxylase v\u00e0 coenzym cho acetyl-CoA carboxylase 1 v\u00e0 2. C\u00e1c carboxylase n\u00e0y h\u1ed7 tr\u1ee3 m\u1ed9t s\u1ed1 qu\u00e1 tr\u00ecnh h\u00f3a h\u1ecdc trong t\u1ebf b\u00e0o, bao g\u1ed3m t\u1ea1o glucose, chuy\u1ec3n h\u00f3a axit amin v\u00e0 t\u1ed5ng h\u1ee3p axit b\u00e9o.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin B7 tan trong n\u01b0\u1edbc kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u01a1 th\u1ec3 n\u00ean c\u1ea7n b\u1ed5 sung h\u00e0ng ng\u00e0y. T\u1ebf b\u00e0o c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ed5ng h\u1ee3p vitamin B7. Tuy nhi\u00ean, vi khu\u1ea9n trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t vitamin n\u00e0y v\u00e0 c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Li\u1ec7u ph\u00e1p biotin c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B7. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u1ec1n c\u1ee7a m\u00f3ng tay v\u00e0 t\u00f3c nh\u01b0ng thi\u1ebfu b\u1eb1ng ch\u1ee9ng \u1ee7ng h\u1ed9 cho vi\u1ec7c s\u1eed d\u1ee5ng n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Th\u00f4ng tin nhanh v\u1ec1 vitamin B7:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Biotin hay vitamin B7 c\u1ea7n thi\u1ebft \u0111\u1ec3 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o, carbohydrate v\u00e0 protein.<\/li>\r\n\r\n\r\n\r\n<li>Thi\u1ebfu h\u1ee5t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ee5ng t\u00f3c v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0ng tr\u01b0\u1eddng h\u1ee3p n\u00e0y r\u1ea5t hi\u1ebfm.<\/li>\r\n\r\n\r\n\r\n<li>Ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u bao g\u1ed3m th\u1ecbt \u0111\u1ecf, tr\u1ee9ng, h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c ch\u1ea5t b\u1ed5 sung kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i nh\u01b0ng ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u00f3c, da v\u00e0 m\u00f3ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 vitamin B7:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">B\u00c1C S\u0128 T\u01af V\u1ea4N DINH D\u01af\u1ee0NG<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Vitamin B7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201cVitamin B7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\u201d, c\u00f9ng \u0111i\u1ec3m qua m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a Vitamin B7.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u01a1 th\u1ec3 c\u1ea7n biotin \u0111\u1ec3 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o, carbohydrate v\u00e0 protein. V\u00ec vitamin B7 l\u00e0 m\u1ed9t coenzym, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t h\u1ee3p ch\u1ea5t h\u1ed7 tr\u1ee3 cho c\u00e1c enzyme carboxylase. C\u00e1c enzyme n\u00e0y tham gia v\u00e0o:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u1ed5ng h\u1ee3p ho\u1eb7c t\u1ea1o ra axit b\u00e9o<\/li>\r\n\r\n\r\n\r\n<li>T\u1ed5ng h\u1ee3p c\u00e1c axit amin isoleucine v\u00e0 valine<\/li>\r\n\r\n\r\n\r\n<li>T\u00e2n t\u1ea1o glucose, ho\u1eb7c t\u1ea1o ra glucose<\/li>\r\n\r\n\r\n\r\n<li>Vitamin B7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Duy tr\u00ec m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kho\u1ea3ng <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547751\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u1ed9t n\u1eeda s\u1ed1 ph\u1ee5 n\u1eef mang thai \u1edf Hoa K\u1ef3<\/a> b\u1ecb thi\u1ebfu h\u1ee5t biotin nh\u1eb9. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n kh\u00f4ng \u0111i\u1ec3n h\u00ecnh \u1edf thai nhi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c b\u1ed5 sung axit folic \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb c\u1ea3 n\u0103m tr\u01b0\u1edbc v\u00e0 trong khi mang thai. B\u1ea1n n\u00ean mua m\u1ed9t lo\u1ea1i vitamin t\u1ed5ng h\u1ee3p cung c\u1ea5p \u00edt nh\u1ea5t <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547751\/\" target=\"_blank\" rel=\"noreferrer noopener\">30 microgam (mcg) biotin m\u1ed7i ng\u00e0y<\/a>, ngo\u00e0i axit folic, \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 thi\u1ebfu h\u1ee5t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">M\u00f3ng tay, t\u00f3c v\u00e0 da<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thu\u1ed1c b\u1ed5 sung vitamin B7 \u0111\u01b0\u1ee3c b\u00e1n ri\u00eang l\u1ebb ho\u1eb7c \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p d\u01b0\u1edbi d\u1ea1ng thu\u1ed1c b\u1ed5 sung v\u1edbi c\u00e1c vitamin B kh\u00e1c ho\u1eb7c \u0111\u01b0\u1ee3c bao g\u1ed3m trong vitamin t\u1ed5ng h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u nh\u00e0 s\u1ea3n xu\u1ea5t m\u1ef9 ph\u1ea9m cho r\u1eb1ng b\u1ed5 sung vitamin B7 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 ch\u1eafc kh\u1ecfe v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a m\u00f3ng tay, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f3c v\u00e0 da. Tuy nhi\u00ean, c\u00f3 r\u1ea5t \u00edt b\u1eb1ng ch\u1ee9ng cho \u0111i\u1ec1u n\u00e0y trong nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u00e0 ph\u1ea7n l\u1edbn b\u1eb1ng ch\u1ee9ng hi\u1ec7n c\u00f3 \u0111\u1ec1u c\u0169.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t <a href=\"https:\/\/www.hindawi.com\/journals\/drp\/2015\/841570\/\" target=\"_blank\" rel=\"noreferrer noopener\">nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2015<\/a> cho th\u1ea5y nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 m\u00e1i t\u00f3c m\u1ecfng \u0111\u00e3 gi\u1ea3m r\u1ee5ng t\u00f3c sau khi u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung protein bi\u1ec3n trong 90 ng\u00e0y. Tuy nhi\u00ean, vitamin B7 ch\u1ec9 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n trong ch\u1ea5t b\u1ed5 sung n\u00e0y v\u00e0 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c t\u00e0i tr\u1ee3 b\u1edfi m\u1ed9t c\u00f4ng ty b\u00e1n c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. C\u1ea7n nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung vitamin B7 cho m\u1ee5c \u0111\u00edch n\u00e0y \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-115785\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-3.jpg\" alt=\"Vitamin B7 gi\u00fap m\u00f3ng ch\u1eafc kh\u1ecfe\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-3-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-3-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">Vitamin B7 gi\u00fap m\u00f3ng tay ch\u1eafc kh\u1ecfe<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 th\u1eed nghi\u1ec7m kh\u1ea3 n\u0103ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a vitamin B7 \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 1 v\u00e0 type\u00a0 2.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong m\u1ed9t <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22841397\/\" target=\"_blank\" rel=\"noreferrer noopener\">nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt n\u0103m 2013<\/a>, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng vitamin B7 c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 ti\u1ebft insulin t\u1eeb tuy\u1ebfn t\u1ee5y v\u00e0 sau \u0111\u00f3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987716304467\" target=\"_blank\" rel=\"noreferrer noopener\">Nghi\u00ean c\u1ee9u t\u1eeb n\u0103m 2016 <\/a>ch\u1ec9 ra r\u1eb1ng vitamin B7 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 1. C\u00e1c chuy\u00ean gia y t\u1ebf c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n tr\u01b0\u1edbc khi h\u1ecd c\u00f3 th\u1ec3 x\u00e1c nh\u1eadn t\u00e1c d\u1ee5ng c\u1ee7a vitamin B7 \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">L\u1ee3i \u00edch tr\u00ean b\u1ec7nh l\u00fd th\u1ea7n kinh<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin B7 c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a pyruvate carboxylase. N\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec1u n\u00e0y, n\u1ed3ng \u0111\u1ed9 pyruvat v\u00e0 aspartat cao c\u00f3 th\u1ec3 t\u0103ng l\u00ean v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn d\u00e2y th\u1ea7n kinh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00ec l\u00fd do n\u00e0y, vitamin B7 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u0111ang ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o. Tuy nhi\u00ean, c\u1ea7n th\u00eam b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 x\u00e1c nh\u1eadn \u0111i\u1ec1u n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00e0o <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2085665\/\" target=\"_blank\" rel=\"noreferrer noopener\">n\u0103m 1990<\/a>, c\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e1t hi\u1ec7n ra r\u1eb1ng ba ng\u01b0\u1eddi d\u00f9ng vitamin B7 li\u1ec1u cao trong 1\u20132 n\u0103m \u0111\u00e3 th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8216157\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2021<\/a> cho th\u1ea5y biotin c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au th\u1ea7n kinh. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u n\u00e0y d\u1ef1a tr\u00ean chu\u1ed9t ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u00ean con ng\u01b0\u1eddi.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u1ec7nh h\u1ea1ch n\u1ec1n \u0111\u00e1p \u1ee9ng v\u1edbi vitamin B7<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n di truy\u1ec1n hi\u1ebfm g\u1eb7p. N\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng. N\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 kh\u00f4ng t\u1ef1 nguy\u1ec7n, c\u1ee9ng c\u01a1, y\u1ebfu c\u01a1 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. T\u00ecnh tr\u1ea1ng n\u00e0y d\u01b0\u1eddng nh\u01b0 \u0111\u00e1p \u1ee9ng v\u1edbi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng vitamin B1 (thiamin) v\u00e0 vitamin B7.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y li\u1ec7u ph\u00e1p biotin li\u1ec1u cao c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng (MS). \u0110\u00e2y l\u00e0 m\u1ed9t b\u1ec7nh t\u1ef1 mi\u1ec5n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, d\u1eabn \u0111\u1ebfn y\u1ebfu c\u01a1 v\u00e0 m\u1ed9t lo\u1ea1t v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">K\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2016 cho th\u1ea5y vitamin B7 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p an to\u00e0n. \u1ede m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tham gia, d\u00f9ng li\u1ec1u cao ba l\u1ea7n m\u1ed7i ng\u00e0y s\u1ebd gi\u1ea3m tri\u1ec7u ch\u1ee9ng sau 9 th\u00e1ng s\u1eed d\u1ee5ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia Dinh d\u01b0\u1ee1ng \u0111\u1ec3 bi\u1ebft th\u00eam c\u00e1c c\u00f4ng d\u1ee5ng kh\u00e1c:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">B\u00c1C S\u0128 T\u01af V\u1ea4N DINH D\u01af\u1ee0NG<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Vitamin B7 c\u00f3 \u1edf \u0111\u00e2u?\u00a0<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin B7<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhu c\u1ea7u h\u00e0ng ng\u00e0y v\u1ec1 vitamin B7 kh\u00f4ng kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Ng\u01b0\u1eddi l\u1edbn n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau \u0103n 30 microgam (mcg) m\u1ed7i ng\u00e0y, tr\u1ebb em n\u00ean \u0103n 5 mcg m\u1ed7i ng\u00e0y v\u00e0 b\u00e0 m\u1eb9 \u0111ang mang thai n\u00ean nh\u1eafm t\u1edbi 35 mcg m\u1ed7i ng\u00e0y. L\u1ea5y vitamin n\u00e0y t\u1eeb th\u1ef1c ph\u1ea9m l\u00e0 kh\u00e1 d\u1ec5 d\u00e0ng. V\u1eady vitamin B7 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? v\u00e0 thi\u1ebfu vitamin B7 n\u00ean \u0103n g\u00ec? Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin B7 nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eadu xanh, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 \u0111\u1eadu l\u0103ng<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 b\u01a1 h\u01b0\u1edbng d\u01b0\u01a1ng<\/li>\r\n\r\n\r\n\r\n<li>C\u00e0 r\u1ed1t, s\u00fap l\u01a1 v\u00e0 n\u1ea5m<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ee9ng n\u1ea5u ch\u00edn, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng<\/li>\r\n\r\n\r\n\r\n<li>Th\u1ecbt n\u1ed9i t\u1ea1ng, bao g\u1ed3m gan v\u00e0 th\u1eadn<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, bao g\u1ed3m s\u1eefa, ph\u00f4 mai v\u00e0 s\u1eefa chua<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea3i s\u1ea3n<\/li>\r\n\r\n\r\n\r\n<li>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, bao g\u1ed3m l\u00faa m\u1ea1ch v\u00e0 ng\u00f4<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m ph\u00e1 h\u1ee7y vitamin B7.B\u1ea1n n\u00ean \u0103n c\u00e0ng nhi\u1ec1u th\u1ef1c ph\u1ea9m n\u00e0y \u1edf d\u1ea1ng nguy\u00ean ch\u1ea5t, ch\u01b0a qua ch\u1ebf bi\u1ebfn \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng vitamin cao nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-115786\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-4.jpg\" alt=\"Vitamin B7 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-4-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-4-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-4-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">Vitamin B7 c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i vi\u1ec7c thi\u1ebfu vitamin B7 n\u00ean \u0103n g\u00ec, ta c\u00f2n c\u00f3 th\u1ec3 th\u1ea5y vitamin B7 c\u00f3 s\u1eb5n trong c\u1ea3 vitamin t\u1ed5ng h\u1ee3p v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung ri\u00eang l\u1ebb. Ch\u1ea5t b\u1ed5 sung vitamin B7 th\u01b0\u1eddng c\u00f3 ba h\u00e0m l\u01b0\u1ee3ng: 10, 50 v\u00e0 100 mcg.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1ed5 sung vitamin B7. Hi\u1ebfm khi,vitamin B7 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 ngo\u00e0i \u00fd mu\u1ed1n. H\u00e3y h\u1ecfi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o h\u00e0ng ng\u00e0y.<\/p>\r\n<p>Nat B \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t c\u00e1ch b\u1ed5 sung vitamin B hi\u1ec7u qu\u1ea3 v\u00e0 to\u00e0n di\u1ec7n, s\u1eed d\u1ee5ng <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b\" target=\"_blank\" rel=\"noopener\">Nat B<\/a> trong b\u1eefa \u0103n \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin B c\u1ea7n thi\u1ebft.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Khuy\u1ebfn c\u00e1o c\u00e1o li\u1ec1u vitamin B7 b\u1ed5 sung<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u nh\u1eadn \u0111\u1ee7 vitamin B7 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd v\u00e0 h\u1ecd kh\u00f4ng c\u1ea7n b\u1ed5 sung. V\u00ec l\u00fd do n\u00e0y, kh\u00f4ng c\u00f3 m\u1ee9c tr\u1ee3 c\u1ea5p vitamin B7 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, vitamin B7 c\u00f3 m\u1ee9c h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7, \u0111\u00e2y l\u00e0 l\u01b0\u1ee3ng \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng. M\u1ee9c vitamin B7 c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y l\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tr\u1ebb s\u01a1 sinh 0-6 th\u00e1ng:\u00a0 5 mcg<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb s\u01a1 sinh 7\u201312 th\u00e1ng: 6 mcg<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb em 1\u20133 tu\u1ed5i: 8 mcg<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb em 4\u20138 tu\u1ed5i: 12 mcg<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb em 9\u201313 tu\u1ed5i: 20 mcg<\/li>\r\n\r\n\r\n\r\n<li>Thanh thi\u1ebfu ni\u00ean 14\u201318 tu\u1ed5i: 25 mcg<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi l\u1edbn tr\u00ean 19 tu\u1ed5i: 30 mcg<\/li>\r\n\r\n\r\n\r\n<li>Ph\u1ee5 n\u1eef mang thai 30 mcg<\/li>\r\n\r\n\r\n\r\n<li>Ph\u1ee5 n\u1eef cho con b\u00fa: 35 mcg<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-115787\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-5.jpg\" alt=\"Li\u1ec1u vitamin B7 c\u1ea7n b\u1ed5 sung\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-5-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-5-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">Li\u1ec1u d\u00f9ng vitamin B7 c\u1ea7n b\u1ed5 sung cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia, m\u1ed9t ng\u01b0\u1eddi trung b\u00ecnh \u1edf ph\u01b0\u01a1ng T\u00e2y ti\u00eau th\u1ee5 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">35\u201370 mcg <\/a>vitamin B7 h\u00e0ng ng\u00e0y t\u1eeb th\u1ef1c ph\u1ea9m h\u1ecd \u0103n. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, vi\u1ec7c b\u1ed5 sung s\u1ebd kh\u00f4ng c\u1ea7n thi\u1ebft mi\u1ec5n l\u00e0 h\u1ecd \u0111ang c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng, l\u00e0nh m\u1ea1nh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eb1m ph\u00f2ng tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n, b\u1ea1n h\u00e3y h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">B\u1ed4 SUNG VITAMIN B7<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0110\u1ecba ch\u1ec9 t\u01b0 v\u1ea5n b\u1ed5 sung vitamin B7 (t\u01b0 v\u1ea5n online)<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-lien-ket-docosan-da-khoa-%7C-docosan-multi-specialty-partner-clinics-684\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ph\u00f2ng kh\u00e1m Li\u00ean k\u1ebft Docosan<\/strong><\/a><strong>:<\/strong> L\u00e0 t\u1eadp h\u1ee3p nh\u1eefng ph\u00f2ng kh\u00e1m \u0111a khoa, chuy\u00ean khoa \u0111\u00e3 qua s\u1ef1 ki\u1ec3m tra v\u00e0 \u0111\u00e1nh gi\u00e1 n\u0103ng l\u1ef1c b\u1edfi Docosan. M\u1ecdi chi ph\u00ed v\u00e0 d\u1ecbch v\u1ee5 \u0111\u1ec1u \u0111\u01b0\u1ee3c chu\u1ea9n h\u00f3a b\u1edfi Docosan. Docosan l\u1ef1a ch\u1ecdn li\u00ean k\u1ebft v\u1edbi nh\u1eefng ph\u00f2ng kh\u00e1m n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng y khoa, \u0111em l\u1ea1i s\u1ef1 ti\u1ec7n l\u1ee3i t\u1ed1t nh\u1ea5t cho kh\u00e1ch h\u00e0ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/684?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-nhi-dong-diamond-ky-con-417\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ph\u00f2ng kh\u00e1m Nhi \u0111\u1ed3ng Diamond K\u00fd Con<\/strong><\/a><strong>:<\/strong> D\u01b0\u1edbi s\u1ef1 ch\u1ec9 \u0111\u1ea1o c\u1ee7a BS Ck1 Tr\u1ea7n Ng\u1ecdc L\u01b0u, m\u1ed9t chuy\u00ean gia c\u00f3 h\u01a1n 10 n\u0103m kinh nghi\u1ec7m l\u00e0m vi\u1ec7c t\u1ea1i khoa nhi\u1ec5m c\u1ee7a B\u1ec7nh vi\u1ec7n Nhi \u0111\u1ed3ng 2, v\u00e0 BS L\u00ea Quang M\u1ef9, ng\u01b0\u1eddi c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1i t\u00ean th\u00e2n thi\u1ec7n &#8220;B\u00e1c s\u0129 B\u00e9 \u0110\u1ea7u B\u1ef1,&#8221; \u0111\u1ed9i ng\u0169 chuy\u00ean gia c\u1ee7a ch\u00fang t\u00f4i c\u00f3 s\u1eb5n s\u1ef1 \u0111a d\u1ea1ng v\u00e0 gi\u00e0u kinh nghi\u1ec7m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t cho qu\u00fd b\u1ec7nh nh\u00e2n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/417?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/chuyen-gia-dinh-duong-ho-ngoc-anh-thu---kham-online-547\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Chuy\u00ean gia Dinh d\u01b0\u1ee1ng H\u1ed3 Ng\u1ecdc Anh Th\u01b0 &#8211; Kh\u00e1m Online<\/strong><\/a><strong>:<\/strong> Chuy\u00ean gia Dinh d\u01b0\u1ee1ng Ti\u1ebft ch\u1ebf c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c l\u00e0m vi\u1ec7c t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n v\u00e0 t\u1ed5 ch\u1ee9c y t\u1ebf t\u1ea1i Hoa K\u1ef3. Chuy\u00ean m\u00f4n bao g\u1ed3m kh\u00e1m b\u1ec7nh dinh d\u01b0\u1ee1ng, t\u01b0 v\u1ea5n v\u00e0 gi\u00e1m s\u00e1t th\u1ef1c \u0111\u01a1n\/kh\u1ea9u ph\u1ea7n \u0103n, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ec7nh nh\u00e2n nh\u1eadn \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/547?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-nhi-dong-315---chi-nhanh-nguyen-son---tan-phu-536\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng Kh\u00e1m Nhi \u0110\u1ed3ng 315 &#8211; Chi Nh\u00e1nh Nguy\u1ec5n S\u01a1n &#8211; T\u00e2n Ph\u00fa<\/a>:<\/strong> Cung c\u1ea5p m\u1ed9t lo\u1ea1t d\u1ecbch v\u1ee5 nhi khoa to\u00e0n di\u1ec7n t\u1ea1i Ph\u00f2ng Kh\u00e1m Nhi \u0110\u1ed3ng 315, bao g\u1ed3m kh\u00e1m b\u1ec7nh, th\u1ef1c hi\u1ec7n c\u00e1c th\u1eed nghi\u1ec7m v\u00e0 ti\u00eam d\u1ecbch v\u1ee5 c\u1ea7n thi\u1ebft, t\u01b0 v\u1ea5n v\u1ec1 dinh d\u01b0\u1ee1ng, v\u00e0 theo d\u00f5i s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. \u0110\u1eb7c bi\u1ec7t, c\u00e1c B\u00e1c s\u0129 t\u1ea1i ph\u00f2ng kh\u00e1m \u0111\u1ec1u c\u00f3 s\u1ef1 gi\u00e0u kinh nghi\u1ec7m v\u00e0 hi\u1ec7n \u0111ang th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c ch\u1eefa b\u1ec7nh t\u1ea1i c\u00e1c khoa Nhi c\u1ee7a B\u1ec7nh vi\u1ec7n nhi \u0111\u1ed3ng 1 v\u00e0 2, \u0111\u1ea3m b\u1ea3o r\u1eb1ng qu\u00fd v\u1ecb v\u00e0 con em s\u1ebd \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c b\u1edfi nh\u1eefng chuy\u00ean gia \u0111\u00e1ng tin c\u1eady v\u00e0 c\u00f3 kinh nghi\u1ec7m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/536?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-chuyen-khoa-nhi-bac-si-chuyen-khoa-i-hong-thien-453\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ph\u00f2ng Kh\u00e1m Nhi B\u00e1c s\u0129 Chuy\u00ean Khoa I H\u1ed3ng Thi\u1ec7n<\/strong><\/a><strong>:<\/strong> Ph\u00f2ng kh\u00e1m n\u00e0y \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u00e0o n\u0103m 2020 v\u00e0 t\u1ef1 h\u00e0o l\u00e0 \u0111\u1ed1i t\u00e1c \u0111\u1ed3ng h\u00e0nh \u0111\u00e1ng tin c\u1eady c\u1ee7a c\u00e1c b\u1eadc ph\u1ee5 huynh trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u00e1t tri\u1ec3n con c\u00e1i v\u1edbi t\u1ea7m nh\u00ecn v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. B\u00e1c s\u0129 CKI L\u00ea H\u1ed3ng Thi\u1ec7n, v\u1edbi h\u01a1n 6 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c kh\u00e1m ch\u1eefa b\u1ec7nh tr\u1ef1c ti\u1ebfp, cam k\u1ebft mang \u0111\u1ebfn s\u1ef1 ch\u0103m s\u00f3c t\u1ec9 m\u1ec9 v\u00e0 t\u1eadn t\u00e2m cho t\u1eebng b\u1ec7nh nhi khi \u0111\u1ebfn kh\u00e1m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/453?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Thi\u1ebfu vitamin B7 g\u00e2y b\u1ec7nh g\u00ec?\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1ef1 thi\u1ebfu h\u1ee5t vitamin B7 r\u1ea5t hi\u1ebfm \u1edf ng\u01b0\u1eddi vitamin B7 c\u00f3 s\u1eb5n r\u1ed9ng r\u00e3i trong th\u1ef1c ph\u1ea9m v\u00e0 vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t th\u01b0\u1eddng c\u00f3 th\u1ec3 t\u1ed5ng h\u1ee3p nhi\u1ec1u vitamin B7 h\u01a1n nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Thi\u1ebfu h\u1ee5t vitamin B7 c\u00f3 th\u1ec3 g\u00e2y ra:\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>R\u1ee5ng t\u00f3c ho\u1eb7c r\u1ee5ng t\u00f3c<\/li>\r\n\r\n\r\n\r\n<li>Ph\u00e1t ban \u0111\u1ecf, c\u00f3 v\u1ea3y quanh m\u1eaft, m\u0169i, mi\u1ec7ng v\u00e0 b\u1ed9 ph\u1eadn sinh d\u1ee5c<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ea7m c\u1ea3m<\/li>\r\n\r\n\r\n\r\n<li>H\u00f4n m\u00ea<\/li>\r\n\r\n\r\n\r\n<li>\u1ea2o gi\u00e1c<\/li>\r\n\r\n\r\n\r\n<li>T\u00ea v\u00e0 ng\u1ee9a ran \u1edf tay v\u00e0 ch\u00e2n<\/li>\r\n\r\n\r\n\r\n<li>M\u1ea5t ki\u1ec3m so\u00e1t c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ea5t \u0111i\u1ec1u h\u00f2a<\/li>\r\n\r\n\r\n\r\n<li>Co gi\u1eadt<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch suy y\u1ebfu<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n v\u00e0 n\u1ea5m<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>S\u1ef1 thi\u1ebfu h\u1ee5t vitamin B7 r\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ph\u1ee5 n\u1eef mang thai<\/li>\r\n\r\n\r\n\r\n<li>Nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng qua \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch k\u00e9o d\u00e0i<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb s\u01a1 sinh b\u00fa s\u1eefa m\u1eb9 c\u00f3 l\u01b0\u1ee3ng biotin th\u1ea5p<\/li>\r\n\r\n\r\n\r\n<li>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin B7 y\u1ebfu do b\u1ec7nh vi\u00eam ru\u1ed9t ho\u1eb7c r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u00e1c<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u1ed9ng kinh, ch\u1eb3ng h\u1ea1n nh\u01b0 phenobarbital, phenytoin ho\u1eb7c carbamazepine<\/li>\r\n\r\n\r\n\r\n<li>Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Thi\u1ebfu h\u1ee5t biotinidase<\/strong>:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thi\u1ebfu h\u1ee5t biotinidase l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c g\u00e2y thi\u1ebfu h\u1ee5t vitamin B7 (biotin). \u0110\u00e2y l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a l\u1eb7n nhi\u1ec5m s\u1eafc th\u1ec3 th\u01b0\u1eddng. \u1ede nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y, c\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 l\u01b0\u1ee3ng enzyme c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3i ph\u00f3ng biotin t\u1eeb protein trong ch\u1ebf \u0111\u1ed9 \u0103n trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a ho\u1eb7c t\u1eeb qu\u00e1 tr\u00ecnh lu\u00e2n chuy\u1ec3n protein th\u00f4ng th\u01b0\u1eddng trong t\u1ebf b\u00e0o.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu h\u1ee5t vitamin B7 c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi nhi\u1ec1u r\u1ed1i lo\u1ea1n ho\u1eb7c v\u1ea5n \u0111\u1ec1 kh\u00e1c. Tr\u01b0\u1edbc ti\u00ean, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ec3 ch\u00fang xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n kh\u00f4ng bi\u1ebfn m\u1ea5t, b\u00e1c s\u0129 c\u00f3 th\u1ec3 xem x\u00e9t c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 th\u1ec3 x\u1ea3y ra:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">B\u00c1C S\u0128 T\u01af V\u1ea4N DINH D\u01af\u1ee0NG<\/a><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-115788\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-6.jpg\" alt=\"Thi\u1ebfu vitamin B7 g\u00e2y b\u1ec7nh g\u00ec?\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-6-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-6-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-6-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">Thi\u1ebfu vitamin B7 g\u00e2y ra b\u1ec7nh g\u00ec?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u00e1c s\u0129 nghi ng\u1edd b\u1ea1n kh\u00f4ng nh\u1eadn \u0111\u1ee7 vitamin B7, x\u00e9t nghi\u1ec7m m\u00e1u c\u00f3 th\u1ec3 \u0111o \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 trong m\u00e1u c\u1ee7a b\u1ea1n. B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u x\u00e9t nghi\u1ec7m m\u00e1u v\u00e0 x\u00e9t nghi\u1ec7m b\u1ed5 sung \u0111\u1ec3 ki\u1ec3m tra c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c. H\u1ecd c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng con s\u1ed1 n\u00e0y \u0111\u1ec3 x\u00e1c nh\u1eadn ho\u1eb7c lo\u1ea1i tr\u1eeb t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t biotin.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00f4i khi l\u01b0\u1ee3ng vitamin B7 th\u1ea5p l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n ho\u1eb7c t\u00ecnh tr\u1ea1ng kh\u00e1c. N\u1ebfu b\u00e1c s\u0129 cho r\u1eb1ng v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n, h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t c\u00e1c x\u00e9t nghi\u1ec7m kh\u00e1c \u0111\u1ec3 t\u00ecm ra l\u00fd do khi\u1ebfn m\u1ee9c vitamin B7 th\u1ea5p.<\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o G\u00f3i x\u00e9t nghi\u1ec7m vi ch\u1ea5t t\u1ea1i Docosan.<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20009\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\r\n\r\n\r\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1696480146585\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Vitamin B7 bao nhi\u00eau ti\u1ec1n?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Hi\u1ec7n tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 2 lo\u1ea1i vitamin B7: d\u1ea1ng \u0111\u01a1n ch\u1ea5t ho\u1eb7c d\u1ea1ng ph\u1ee9c h\u1ee3p trong c\u00e1c vi\u00ean vitamin t\u1ed5ng h\u1ee3p. T\u00f9y v\u00e0o h\u00e0m l\u01b0\u1ee3ng m\u00e0 c\u00f3 gi\u00e1 c\u1ea3 kh\u00e1c nhau, gi\u00e1 dao \u0111\u1ed9ng t\u1eeb 1.000 &#8211; 5.000 VN\u0110\/vi\u00ean. \u0110\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft b\u1ea1n h\u00e3y tham kh\u1ea3o th\u00eam \u1edf c\u00e1c nh\u00e0 thu\u1ed1c.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696480170608\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Vitamin B7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec cho t\u00f3c?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Vitamin B7 gi\u00fap cho t\u00f3c ch\u1eafc kh\u1ecfe, gi\u1ea3m g\u00e3y r\u1ee5ng. Tuy nhi\u00ean hi\u1ec7n ch\u01b0a c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng n\u00e0y.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696480176712\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">B\u1ed5 sung vitamin B7 b\u1eb1ng c\u00e1ch n\u00e0o?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>B\u1ed5 sung vitamin B7 th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu, th\u1ecbt n\u1ed9i t\u1ea1ng, h\u1ea3i s\u1ea3n, s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, tr\u1ee9ng,&#8230; ho\u1eb7c c\u00e1c vi\u00ean u\u1ed1ng b\u1ed5 sung d\u1ea1ng \u0111\u01a1n ch\u1ea5t ho\u1eb7c vitamin d\u1ea1ng t\u1ed5ng h\u1ee3p.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1ef1u trung, vitamin B7 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb em v\u00e0 c\u1ea3 ng\u01b0\u1eddi l\u1edbn. Do \u0111\u00f3, ch\u00fang ta c\u1ea7n th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung lo\u1ea1i vitamin n\u00e0y v\u1edbi h\u00e0m l\u01b0\u1ee3ng th\u00edch h\u1ee3p cho c\u01a1 th\u1ec3. Hy v\u1ecdng th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, c\u00e1c b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 biotin.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287720#dosage\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/287720#dosage<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/biotin-oral-route\/description\/drg-20062359\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/drugs-supplements\/biotin-oral-route\/description\/drg-20062359<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.healthline.com\/health\/biotin-side-effects#taking-too-much-biotin\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/biotin-side-effects#taking-too-much-biotin<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.healthline.com\/health\/biotin-deficiency#treatment-and-prevention\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/biotin-deficiency#treatment-and-prevention<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-biotin\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/diet\/health-benefits-biotin<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554493\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554493\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547751\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nc<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547751\/\" target=\"_blank\" rel=\"noreferrer noopener\">b<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547751\/\" target=\"_blank\" rel=\"noopener\">i.nlm.nih.gov\/books\/NBK547751\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.hindawi.com\/journals\/drp\/2015\/841570\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hindawi.com\/journals\/drp\/2015\/841570\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22841397\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22841397\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987716304467\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987716304467<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2085665\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/2085665\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8216157\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8216157\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5098693\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5098693\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/<\/a><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B7 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ee9c h\u1ee3p vitamin B ph\u1ed5 bi\u1ebfn trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 th\u1ea7n kinh, m\u00f3ng, t\u00f3c, da v\u00e0 c\u00f9ng nhi\u1ec1u ch\u1ee9c n\u0103ng kh\u00e1c. Vitamin B7 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, c\u00f3 \u1edf \u0111\u00e2u v\u00e0 thi\u1ebfu vitamin lo\u1ea1i n\u00e0y g\u00e2y [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":115784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[1366],"class_list":["post-115782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","tag-he-thong-phong-kham-nhi-dong-315"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-2-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b7-2-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/115782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=115782"}],"version-history":[{"count":5,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/115782\/revisions"}],"predecessor-version":[{"id":175190,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/115782\/revisions\/175190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/115784"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=115782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=115782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=115782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}