{"id":115941,"date":"2023-10-09T13:00:00","date_gmt":"2023-10-09T06:00:00","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=115941"},"modified":"2024-10-06T18:07:55","modified_gmt":"2024-10-06T11:07:55","slug":"lac-quan","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/lac-quan\/","title":{"rendered":"L\u1ea1c quan l\u00e0 g\u00ec? T\u1ea1i sao ph\u1ea3i s\u1ed1ng l\u1ea1c quan?"},"content":{"rendered":"\r\n<p><strong>Ng\u00e0y nay, do qu\u00e1 nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng t\u1eeb cu\u1ed9c s\u1ed1ng, con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng c\u00f3 xu h\u01b0\u1edbng s\u1ed1ng ti\u00eau c\u1ef1c v\u00e0 thi\u1ebfu l\u1ea1c quan. Tuy nhi\u00ean, s\u1ef1 l\u1ea1c quan \u0111\u01b0\u1ee3c cho r\u1eb1ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t, con ng\u01b0\u1eddi c\u00e0ng s\u1ed1ng l\u1ea1c quan th\u00ec c\u00e0ng tr\u1edf n\u00ean h\u1ea1nh ph\u00fac v\u00e0 kh\u1ecfe m\u1ea1nh. V\u1eady l\u1ea1c quan l\u00e0 g\u00ec v\u00e0 v\u00ec sao ch\u00fang ta ph\u1ea3i s\u1ed1ng vui v\u1ebb, h\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-115943\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-1.jpg.jpg\" alt=\"l\u1ea1c quan\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-1.jpg.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-1.jpg-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-1.jpg-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-1.jpg-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n\r\n\r\n\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Lac_quan_la_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> L\u1ea1c quan l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Nhung_loi_ich_cua_lac_quan_doi_voi_suc_khoe_va_doi_song\"><span class=\"toc_number toc_depth_1\">2<\/span> Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a l\u1ea1c quan \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eddi s\u1ed1ng<\/a><ul><li><a href=\"#Loi_ich_cua_lac_quan_doi_voi_suc_khoe_tinh_than\"><span class=\"toc_number toc_depth_2\">2.1<\/span> L\u1ee3i \u00edch c\u1ee7a l\u1ea1c quan \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a><\/li><li><a href=\"#Loi_ich_cua_lac_quan_doi_voi_suc_khoe_the_chat\"><span class=\"toc_number toc_depth_2\">2.2<\/span> L\u1ee3i \u00edch c\u1ee7a l\u1ea1c quan \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/a><\/li><li><a href=\"#Loi_ich_cua_lac_quan_doi_voi_cuoc_song\"><span class=\"toc_number toc_depth_2\">2.3<\/span> L\u1ee3i \u00edch c\u1ee7a l\u1ea1c quan \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng<\/a><\/li><\/ul><\/li><li><a href=\"#Vi_sao_lac_quan_lai_co_loi_cho_suc_khoe\"><span class=\"toc_number toc_depth_1\">3<\/span> V\u00ec sao l\u1ea1c quan l\u1ea1i c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe?<\/a><ul><li><a href=\"#Nguoi_lac_quan_co_su_hieu_biet_nhieu_hon_ve_suc_khoe_va_biet_cach_bao_ve_suc_khoe_cua_ban_than\"><span class=\"toc_number toc_depth_2\">3.1<\/span> Ng\u01b0\u1eddi l\u1ea1c quan c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 bi\u1ebft c\u00e1ch b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n<\/a><\/li><li><a href=\"#Nguoi_lac_quan_co_nhung_thoi_quen_song_lanh_manh_hon\"><span class=\"toc_number toc_depth_2\">3.2<\/span> Ng\u01b0\u1eddi l\u1ea1c quan c\u00f3 nh\u1eefng th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n<\/a><\/li><li><a href=\"#Nguoi_lac_quan_thuong_giai_quyet_cac_kho_khan_hieu_qua_hon\"><span class=\"toc_number toc_depth_2\">3.3<\/span> Ng\u01b0\u1eddi l\u1ea1c quan th\u01b0\u1eddng gi\u1ea3i quy\u1ebft c\u00e1c kh\u00f3 kh\u0103n hi\u1ec7u qu\u1ea3 h\u01a1n<\/a><\/li><li><a href=\"#Nhung_nguoi_lac_quan_co_nhung_moi_quan_he_xa_hoi_tot_hon_va_nhan_duoc_su_ho_tro_nhieu_hon\"><span class=\"toc_number toc_depth_2\">3.4<\/span> Nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u1ed1t h\u01a1n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 nhi\u1ec1u h\u01a1n<\/a><\/li><\/ul><\/li><li><a href=\"#Lac_quan_co_tac_dong_tieu_cuc_gi_khong\"><span class=\"toc_number toc_depth_1\">4<\/span> L\u1ea1c quan c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c g\u00ec kh\u00f4ng?<\/a><\/li><li><a href=\"#Cach_ren_luyen_tinh_than_lac_quan\"><span class=\"toc_number toc_depth_1\">5<\/span> C\u00e1ch r\u00e8n luy\u1ec7n tinh th\u1ea7n l\u1ea1c quan\u00a0<\/a><\/li><li><a href=\"#Chuyen_gia_tam_ly_giup_ban_song_lac_quan_hon\"><span class=\"toc_number toc_depth_1\">6<\/span> Chuy\u00ean gia t\u00e2m l\u00fd gi\u00fap b\u1ea1n s\u1ed1ng l\u1ea1c quan h\u01a1n<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"Lac_quan_la_gi\">L\u1ea1c quan l\u00e0 g\u00ec?<\/span><\/h2>\r\n\r\n\r\n\r\n<p>T\u1eeb \u201cl\u1ea1c quan\u201d (optimism), xu\u1ea5t ph\u00e1t t\u1eeb <em>optimum<\/em> c\u00f3 ngh\u0129a l\u00e0 \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t. Trong t\u00e2m l\u00fd h\u1ecdc, s\u1ef1 l\u1ea1c quan l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p nh\u1eefng ni\u1ec1m tin v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m gi\u00fap c\u00e1c c\u00e1 nh\u00e2n suy ng\u1eabm v\u1ec1 nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng h\u01a1n l\u00e0 nh\u1eefng m\u1eb7t ti\u00eau c\u1ef1c. \u0110\u00f3 l\u00e0 m\u1ed9t h\u00ecnh m\u1eabu c\u00e1 t\u00ednh th\u1ec3 hi\u1ec7n s\u1ef1 ki\u00ean c\u01b0\u1eddng v\u00e0 s\u1ee9c m\u1ea1nh c\u00e1 nh\u00e2n.<\/p>\r\n\r\n\r\n\r\n<p>Thu\u1eadt ng\u1eef \u201cl\u1ea1c quan\u201d bao g\u1ed3m hai kh\u00e1i ni\u1ec7m c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan ch\u1eb7t ch\u1ebd v\u1edbi nhau, bao g\u1ed3m xu h\u01b0\u1edbng hy v\u1ecdng v\u00e0 tin r\u1eb1ng ch\u00fang ta \u0111ang s\u1ed1ng trong &#8220;th\u1ebf gi\u1edbi t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 c\u00f3&#8221; (the best of all possible worlds), \u0111\u01b0\u1ee3c \u0111\u1eb7t ra b\u1edfi tri\u1ebft gia ng\u01b0\u1eddi \u0110\u1ee9c Gottfried Wilhelm Leibniz trong cu\u1ed1n Candide c\u1ee7a Voltaire .<\/p>\r\n\r\n\r\n\r\n<p>Scheier v\u00e0 Carver \u0111\u00e3 \u0111\u01b0a ra gi\u1ea3 thuy\u1ebft v\u1ec1 khuynh h\u01b0\u1edbng h\u01b0\u1edbng t\u1edbi s\u1ef1 l\u1ea1c quan trong nghi\u00ean c\u1ee9u c\u1ee7a h\u1ecd, coi \u0111\u00f3 l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch c\u00e1c c\u00e1 nh\u00e2n \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i \u1edf hi\u1ec7n t\u1ea1i, qu\u00e1 kh\u1ee9 v\u00e0 t\u01b0\u01a1ng lai. Nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan c\u00f3 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p>Trong nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n li\u00ean quan \u0111\u1ebfn quan \u0111i\u1ec3m n\u00e0y, ng\u01b0\u1eddi ta \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i t\u01b0\u01a1ng quan t\u00edch c\u1ef1c gi\u1eefa s\u1ef1 l\u1ea1c quan v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng l\u1ea1c quan c\u00f3 xu h\u01b0\u1edbng ki\u00ean c\u01b0\u1eddng h\u01a1n tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n v\u00e0 s\u1eed d\u1ee5ng c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u1ee9ng bi\u1ebfn ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/tam-ly-s24\" target=\"_blank\" rel=\"noopener\">\u0110\u1eb6T H\u1eb8N T\u01af V\u1ea4N T\u00c2M L\u00dd<\/a><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\">\r\n<figure id=\"attachment_115944\" aria-describedby=\"caption-attachment-115944\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-id=\"115944\" class=\"wp-image-115944\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-2.jpg.jpg\" alt=\"L\u1ea1c quan lu\u00f4n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u1edf con ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng hi\u1ec7n nay\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-2.jpg.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-2.jpg-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-2.jpg-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-2.jpg-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-115944\" class=\"wp-caption-text\">L\u1ea1c quan lu\u00f4n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u1edf con ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng hi\u1ec7n nay<\/figcaption><\/figure>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Ng\u01b0\u1ee3c l\u1ea1i, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi Peterson v\u00e0 Seligman ch\u1ee7 y\u1ebfu h\u01b0\u1edbng t\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 c\u01a1 s\u1edf t\u00e2m l\u00fd c\u1ee7a s\u1ef1 bi quan \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1ef1 l\u1ea1c quan \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi xu h\u01b0\u1edbng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tin r\u1eb1ng c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau c\u1ef1c l\u00e0 kh\u00f4ng c\u1ed1 \u0111\u1ecbnh (kh\u00f4ng t\u1ef1 l\u1eb7p l\u1ea1i), c\u1ee5 th\u1ec3 (t\u1ef1 gi\u1edbi h\u1ea1n v\u00e0 s\u1ebd kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o kh\u00e1c c\u1ee7a h\u1ecd) v\u00e0 h\u1ecd kh\u00f4ng c\u1ea7n ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u00f3.<\/p>\r\n\r\n\r\n\r\n<p>Nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan tin r\u1eb1ng nh\u1eefng s\u1ef1 ki\u1ec7n t\u00edch c\u1ef1c di\u1ec5n ra \u1ed5n \u0111\u1ecbnh v\u00e0 th\u01b0\u1eddng xuy\u00ean h\u01a1n nh\u1eefng s\u1ef1 ki\u1ec7n ti\u00eau c\u1ef1c, h\u1ecd c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 ng\u0103n ch\u1eb7n ch\u00fang x\u1ea3y ra, v\u00e0 do \u0111\u00f3 h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n d\u1ec5 d\u00e0ng h\u01a1n nh\u1eefng ng\u01b0\u1eddi bi quan.<\/p>\r\n\r\n\r\n\r\n<p>M\u1eb7t kh\u00e1c, khi \u0111\u1ec1 c\u1eadp \u0111\u1ebfn quan \u0111i\u1ec3m nh\u1eadn th\u1ee9c x\u00e3 h\u1ed9i, s\u1ef1 l\u1ea1c quan \u0111\u01b0\u1ee3c cho l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a vi\u1ec7c \u0111\u00e1nh gi\u00e1 th\u1ea5p r\u1ee7i ro v\u1ec1 m\u1eb7t nh\u1eadn th\u1ee9c. N\u00f3 ph\u1ea3n \u00e1nh ni\u1ec1m tin c\u1ee7a ng\u01b0\u1eddi l\u1ea1c quan r\u1eb1ng nh\u1eefng s\u1ef1 ki\u1ec7n t\u00edch c\u1ef1c c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng x\u1ea3y ra h\u01a1n trong khi nh\u1eefng v\u1ea5n \u0111\u1ec1 ti\u00eau c\u1ef1c th\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c. Weinstein \u0111\u1ecbnh ngh\u0129a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 \u201cs\u1ef1 l\u1ea1c quan phi th\u1ef1c t\u1ebf\u201d. Khuynh h\u01b0\u1edbng l\u1ea1c quan n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 s\u1ef1 b\u00f3p m\u00e9o nh\u1eadn th\u1ee9c c\u00f3 h\u1ec7 th\u1ed1ng trong vi\u1ec7c \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau c\u1ef1c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\r\n\r\n\r\n\r\n<p>Nh\u01b0 v\u1eady, c\u00f3 nhi\u1ec1u kh\u00e1i ni\u1ec7m \u0111\u01b0a \u0111\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi l\u1ea1c quan l\u00e0 g\u00ec, song nh\u00ecn chung, l\u1ea1c quan ch\u00ednh l\u00e0 khuynh h\u01b0\u1edbng ni\u1ec1m tin v\u00e0 hy v\u1ecdng r\u1eb1ng nh\u1eefng v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng s\u1ebd tr\u1edf n\u00ean t\u00edch c\u1ef1c v\u00e0 thu\u1eadn l\u1ee3i. Song, \u0111\u1eb7t l\u1ecbch h\u1eb9n t\u01b0 v\u1ea5n t\u00e2m l\u00fd v\u1edbi chuy\u00ean gia \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n t\u1ea7m quan tr\u1ecdng c\u1ee7a l\u1ea1c quan:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/tam-ly-s24\" target=\"_blank\" rel=\"noopener\">\u0110\u1eb6T H\u1eb8N T\u01af V\u1ea4N T\u00c2M L\u00dd<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"Nhung_loi_ich_cua_lac_quan_doi_voi_suc_khoe_va_doi_song\">Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a l\u1ea1c quan \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eddi s\u1ed1ng<\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span id=\"Loi_ich_cua_lac_quan_doi_voi_suc_khoe_tinh_than\">L\u1ee3i \u00edch c\u1ee7a l\u1ea1c quan \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/span><\/h3>\r\n\r\n\r\n\r\n<p>S\u1ef1 l\u1ea1c quan \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. Khi g\u1eb7p kh\u00f3 kh\u0103n, nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan y\u00eau \u0111\u1eddi \u00edt c\u00f3 xu h\u01b0\u1edbng \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra nh\u01b0 nh\u1eefng ng\u01b0\u1eddi bi quan. Thay v\u00ec ch\u00ecm \u0111\u1eafm trong nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0y, h\u1ecd t\u00ecm c\u00e1ch \u0111\u1ec3 l\u00e0m t\u1ed1t h\u01a1n v\u00e0o l\u1ea7n sau.<\/p>\r\n\r\n\r\n\r\n<p>Nh\u1eefng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y so v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan, nh\u1eefng ng\u01b0\u1eddi bi quan nu\u00f4i d\u01b0\u1ee1ng \u00edt hy v\u1ecdng v\u00e0o t\u01b0\u01a1ng lai v\u00e0 c\u00f3 nhi\u1ec1u nguy c\u01a1 m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u h\u01a1n, d\u1eabn \u0111\u1ebfn suy gi\u1ea3m ch\u1ee9c n\u0103ng x\u00e3 h\u1ed9i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span id=\"Loi_ich_cua_lac_quan_doi_voi_suc_khoe_the_chat\">L\u1ee3i \u00edch c\u1ee7a l\u1ea1c quan \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/span><\/h3>\r\n\r\n\r\n\r\n<p>S\u1ef1 l\u1ea1c quan mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t b\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp nh\u1eefng k\u1ef3 v\u1ecdng mang t\u00ednh ch\u1ea5t t\u00edch c\u1ef1c. M\u1ed9t ng\u01b0\u1eddi tin r\u1eb1ng h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u00e0nh c\u00f4ng h\u01a1n. M\u1eb7c d\u00f9 c\u00f3 r\u1ea5t \u00edt nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y nh\u1eefng m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 l\u1ea1c quan c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng, v\u00ed d\u1ee5 nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Trong m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 65-85 c\u1ee7a Giltay v\u00e0 c\u1ed9ng s\u1ef1,\u00a0 ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng l\u1ea1c quan c\u00f3 x\u00e1c su\u1ea5t t\u1eed vong n\u00f3i chung v\u00e0 t\u1eed vong do tim m\u1ea1ch n\u00f3i ri\u00eang.<\/li>\r\n\r\n\r\n\r\n<li>Matthews v\u00e0 c\u1ed9ng s\u1ef1 \u0111\u00e3 quan s\u00e1t th\u1ea5y r\u1eb1ng trong ba n\u0103m sau th\u1eddi k\u1ef3 m\u00e3n kinh, ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch c\u1ea3nh c\u00f3 xu h\u01b0\u1edbng ti\u1ebfn tri\u1ec3n ch\u1eadm h\u01a1n \u1edf nh\u1eefng ph\u1ee5 n\u1eef l\u1ea1c quan so v\u1edbi nh\u1eefng ng\u01b0\u1eddi bi quan c\u00f9ng l\u1ee9a tu\u1ed5i.<\/li>\r\n\r\n\r\n\r\n<li>Li\u00ean quan \u0111\u1ebfn b\u1ec7nh nh\u00e2n ung th\u01b0, Schulz cho r\u1eb1ng \u0111i\u1ec3m s\u1ed1 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 bi quan cao d\u1ef1 \u0111o\u00e1n t\u00ecnh tr\u1ea1ng t\u1eed vong s\u1edbm \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n tr\u1ebb m\u1eafc b\u1ec7nh ung th\u01b0 v\u00fa. Trong s\u1ed1 nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb ung th\u01b0 c\u1ed5 ho\u1eb7c \u0111\u1ea7u, nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan c\u00f3 t\u1ef7 l\u1ec7 s\u1ed1ng s\u00f3t cao h\u01a1n \u0111\u00e1ng k\u1ec3 sau m\u1ed9t n\u0103m ch\u1ea9n \u0111o\u00e1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi bi quan.<\/li>\r\n\r\n\r\n\r\n<li>Trong m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, Ironson v\u00e0 c\u1ed9ng s\u1ef1 cho th\u1ea5y tinh th\u1ea7n l\u1ea1c quan c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ef1 ti\u1ebfn tri\u1ec3n b\u1ec7nh \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh AIDS.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span id=\"Loi_ich_cua_lac_quan_doi_voi_cuoc_song\">L\u1ee3i \u00edch c\u1ee7a l\u1ea1c quan \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng<\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>L\u1ea1c quan g\u00f3p ph\u1ea7n t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c:<\/strong> Trong nh\u1eefng t\u00ecnh hu\u1ed1ng th\u1eed th\u00e1ch, ng\u01b0\u1eddi l\u1ea1c quan ch\u1ee7 y\u1ebfu t\u1eadp trung v\u00e0o gi\u1ea3i ph\u00e1p gi\u1ea3i quy\u1ebft h\u01a1n l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a v\u1ea5n \u0111\u1ec1. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap h\u1ecd c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ebf ho\u1ea1ch \u0111\u1ecbnh h\u01b0\u1edbng nh\u1eb1m t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.<\/li>\r\n\r\n\r\n\r\n<li>L\u1ea1c quan gi\u00fap t\u1ea1o \u0111i\u1ec1u ki\u1ec7n th\u0103ng ti\u1ebfn: Nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan th\u01b0\u1eddng c\u00f3 nhi\u1ec1u t\u01b0\u01a1ng t\u00e1c x\u00e3\u00a0 h\u1ed9i t\u00edch c\u1ef1c h\u01a1n trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd, gi\u00fap h\u1ecd c\u00f3 nhi\u1ec1u \u0111i\u1ec1u ki\u1ec7n th\u0103ng ti\u1ebfn h\u01a1n trong s\u1ef1 nghi\u1ec7p.<\/li>\r\n\r\n\r\n\r\n<li><strong>L\u1ea1c quan gi\u00fap con ng\u01b0\u1eddi c\u00f3 tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n h\u01a1n: <\/strong>Nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan th\u01b0\u1eddng d\u1ec5 d\u00e0ng t\u1eadp trung v\u00e0 \u00edt b\u1ecb ph\u00e2n t\u00e1n b\u1edfi c\u00e1c c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap h\u1ecd c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nhi\u1ec1u h\u01a1n t\u1eeb c\u00e1c m\u1ed1i quan h\u1ec7, s\u1ef1 nghi\u1ec7p, s\u1edf th\u00edch c\u0169ng nh\u01b0 c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c trong cu\u1ed9c s\u1ed1ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0110\u1eb7t h\u1eb9n t\u01b0 v\u1ea5n t\u00e2m l\u00fd n\u1ebfu b\u1ea1n \u0111ang r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng n\u1ea3n \u00fd, thi\u1ebfu s\u1ee9c s\u1ed1ng:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/tam-ly-s24\" target=\"_blank\" rel=\"noopener\"> T\u01af V\u1ea4N S\u1ed0NG L\u1ea0C QUAN<\/a><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\">\r\n<figure id=\"attachment_115945\" aria-describedby=\"caption-attachment-115945\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-id=\"115945\" class=\"wp-image-115945\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-3.jpg.jpg\" alt=\"L\u1ea1c quan mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-3.jpg.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-3.jpg-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-3.jpg-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-3.jpg-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-115945\" class=\"wp-caption-text\">L\u1ea1c quan mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/figcaption><\/figure>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"Vi_sao_lac_quan_lai_co_loi_cho_suc_khoe\">V\u00ec sao l\u1ea1c quan l\u1ea1i c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe?<\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span id=\"Nguoi_lac_quan_co_su_hieu_biet_nhieu_hon_ve_suc_khoe_va_biet_cach_bao_ve_suc_khoe_cua_ban_than\">Ng\u01b0\u1eddi l\u1ea1c quan c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 bi\u1ebft c\u00e1ch b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n<\/span><\/h3>\r\n\r\n\r\n\r\n<p>Ki\u1ebfn th\u1ee9c l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n \u0111\u1ec3 duy tr\u00ec v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. Nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan th\u01b0\u1eddng hi\u1ec3u bi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 c\u00e1ch duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 c\u0169ng theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd ch\u1eb7t ch\u1ebd h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span id=\"Nguoi_lac_quan_co_nhung_thoi_quen_song_lanh_manh_hon\">Ng\u01b0\u1eddi l\u1ea1c quan c\u00f3 nh\u1eefng th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n<\/span><\/h3>\r\n\r\n\r\n\r\n<p>S\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan s\u1ebd gi\u00fap h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n. V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2002 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 tinh th\u1ea7n l\u1ea1c quan s\u1ebd th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c h\u01a1n, \u00edt h\u00fat thu\u1ed1c v\u00e0 ch\u1ec9 u\u1ed1ng r\u01b0\u1ee3u \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. H\u1ecd c\u0169ng ng\u1ee7 nhi\u1ec1u v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n. Ngo\u00e0i ra, h\u1ecd c\u00f2n \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 h\u01a1n. Nh\u1eefng \u0111i\u1ec1u n\u00e0y l\u1ea7n l\u01b0\u1ee3t th\u00fac \u0111\u1ea9y c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e0nh m\u1ea1nh, gi\u00fap nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng l\u1ea1c quan c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span id=\"Nguoi_lac_quan_thuong_giai_quyet_cac_kho_khan_hieu_qua_hon\">Ng\u01b0\u1eddi l\u1ea1c quan th\u01b0\u1eddng gi\u1ea3i quy\u1ebft c\u00e1c kh\u00f3 kh\u0103n hi\u1ec7u qu\u1ea3 h\u01a1n<\/span><\/h3>\r\n\r\n\r\n\r\n<p>D\u00f9 l\u1ea1c quan y\u00eau \u0111\u1eddi \u0111\u1ebfn \u0111\u00e2u th\u00ec t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1ea5t b\u1ea1i. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng hi\u1ec7u qu\u1ea3 h\u01a1n. H\u1ecd th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 (kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng c\u1ea3m x\u00fac bu\u1ed3n b\u00e3, s\u1ee3 h\u00e3i xung quanh) v\u00e0 d\u1ef1a v\u00e0o vi\u1ec7c \u0111\u1ed1i m\u1eb7t tr\u1ef1c ti\u1ebfp \u0111\u1ec3 t\u00ecm c\u00e1ch gi\u1ea3m thi\u1ec3u m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a v\u1ea5n \u0111\u1ec1 \u0111\u00f3.<\/p>\r\n\r\n\r\n\r\n<p>V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi l\u1ea1c quan khi m\u1eafc b\u1ec7nh ung th\u01b0 c\u00f3 th\u1ec3 t\u1eadp trung d\u00e0nh th\u1eddi gian \u0111\u1ec3 c\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u c\u00e1c ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb v\u00e0 nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t, t\u00ecm ki\u1ebfm v\u00e0 nh\u1eadn l\u1eddi khuy\u00ean t\u1eeb nhi\u1ec1u chuy\u00ean gia, \u0111\u1ed3ng th\u1eddi l\u1ef1a ch\u1ecdn v\u00e0 ki\u00ean tr\u00ec theo \u0111u\u1ed5i ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span id=\"Nhung_nguoi_lac_quan_co_nhung_moi_quan_he_xa_hoi_tot_hon_va_nhan_duoc_su_ho_tro_nhieu_hon\">Nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u1ed1t h\u01a1n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 nhi\u1ec1u h\u01a1n<\/span><\/h3>\r\n\r\n\r\n\r\n<p>M\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng th\u00edch nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan h\u01a1n nh\u1eefng ng\u01b0\u1eddi bi quan, v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u x\u00e1c nh\u1eadn r\u1eb1ng x\u00e9t v\u1ec1 m\u1eb7t s\u1ed1 l\u01b0\u1ee3ng, nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan c\u00f3 nhi\u1ec1u b\u1ea1n b\u00e8 h\u01a1n, m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t h\u01a1n v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a h\u1ecd v\u00e0 \u00edt x\u1ea3y ra c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i ti\u00eau c\u1ef1c h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p>Do \u0111\u00f3, khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe b\u1ea5t l\u1ee3i, h\u1ecd c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i \u0111\u00f3 v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 h\u1ed7 tr\u1ee3 h\u01a1n, gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/tam-ly-s24\" target=\"_blank\" rel=\"noopener\">\u0110\u1eb6T H\u1eb8N T\u01af V\u1ea4N T\u00c2M L\u00dd<\/a><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\">\r\n<figure id=\"attachment_115946\" aria-describedby=\"caption-attachment-115946\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-id=\"115946\" class=\"wp-image-115946\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-4.jpg.jpg\" alt=\"L\u1ea1c quan gi\u00fap con ng\u01b0\u1eddi c\u00f3 th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-4.jpg.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-4.jpg-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-4.jpg-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-4.jpg-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-115946\" class=\"wp-caption-text\">L\u1ea1c quan gi\u00fap con ng\u01b0\u1eddi c\u00f3 th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh<\/figcaption><\/figure>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"Lac_quan_co_tac_dong_tieu_cuc_gi_khong\">L\u1ea1c quan c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c g\u00ec kh\u00f4ng?<\/span><\/h2>\r\n\r\n\r\n\r\n<p>M\u1eb7c d\u00f9 l\u1ea1c quan mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c nh\u01b0ng c\u0169ng kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng, s\u1ef1 l\u1ea1c quan m\u1ed9t c\u00e1ch qu\u00e1 m\u1ee9c c\u0169ng g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c. C\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft th\u00f4ng qua nh\u1eefng bi\u1ec3u hi\u1ec7n sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00f3 \u1ea3o t\u01b0\u1edfng phi th\u1ef1c t\u1ebf v\u1ec1 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t: b\u1ea1n s\u1ebd c\u00f3 ni\u1ec1m tin th\u00e1i h\u00f3a v\u1ec1 n\u0103ng l\u1ef1c ki\u1ec3m so\u00e1t b\u1ea5t k\u1ef3 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea3n th\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>C\u00f3 \u1ea3o t\u01b0\u1edfng phi th\u1ef1c t\u1ebf v\u1ec1 s\u1ef1 v\u01b0\u1ee3t tr\u1ed9i: nh\u1eadn th\u1ee9c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n th\u1ef1c t\u1ebf &#8211; n\u00f3i c\u00e1ch kh\u00e1c, h\u1ecd ngh\u0129 m\u00ecnh t\u00e0i n\u0103ng h\u01a1n ng\u01b0\u1eddi kh\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li>C\u00f3 ni\u1ec1m tin r\u1eb1ng b\u1ea3n th\u00e2n \u00edt tr\u1ea3i qua nh\u1eefng v\u1ea5n \u0111\u1ec1 ti\u00eau c\u1ef1c h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng h\u01a1n ng\u01b0\u1eddi kh\u00e1c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\">\r\n<figure id=\"attachment_115947\" aria-describedby=\"caption-attachment-115947\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-id=\"115947\" class=\"wp-image-115947\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-5.jpg.jpg\" alt=\"L\u1ea1c quan \u0111\u00f4i khi khi\u1ebfn con ng\u01b0\u1eddi c\u00f3 nh\u1eefng \u1ea3o t\u01b0\u1edfng phi th\u1ef1c t\u1ebf\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-5.jpg.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-5.jpg-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-5.jpg-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-5.jpg-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-115947\" class=\"wp-caption-text\">L\u1ea1c quan \u0111\u00f4i khi khi\u1ebfn con ng\u01b0\u1eddi c\u00f3 nh\u1eefng \u1ea3o t\u01b0\u1edfng phi th\u1ef1c t\u1ebf<\/figcaption><\/figure>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>T\u1ea5t c\u1ea3 bi\u1ec3u hi\u1ec7n tr\u00ean c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn b\u1ea1n \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m v\u00e0 t\u1ea1o ra nh\u1eefng k\u1ebf ho\u1ea1ch chi\u1ebfn l\u01b0\u1ee3c kh\u00f4ng th\u1ef1c t\u1ebf do \u0111\u00e1nh gi\u00e1 sai l\u1ea7m v\u1ec1 r\u1ee7i ro v\u00e0 l\u1ee3i \u00edch c\u1ee7a c\u00e1c t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 x\u1ea3y ra c\u0169ng nh\u01b0 m\u1ee9c \u0111\u1ed9 ki\u1ec3m so\u00e1t t\u00ecnh hu\u1ed1ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/tam-ly-s24\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N S\u1ed0NG L\u1ea0C QUAN<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"Cach_ren_luyen_tinh_than_lac_quan\">C\u00e1ch r\u00e8n luy\u1ec7n tinh th\u1ea7n l\u1ea1c quan\u00a0<\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>T\u1eadp trung v\u00e0o \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n<\/strong>: H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m gi\u00e1c hy v\u1ecdng v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh suy ngh\u0129 ti\u00eau c\u1ef1c<\/strong>. Trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, h\u00e3y qu\u1ea3n l\u00fd nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi c\u1ea3m x\u00fac, s\u1ee9c kh\u1ecfe th\u1ec3 c\u0169ng nh\u01b0 h\u00e0nh vi c\u1ee7a b\u1ea1n. \u0110i\u1ec1u ch\u1ec9nh nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n ph\u00e1t tri\u1ec3n v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng kh\u00f3 kh\u0103n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Trau d\u1ed3i t\u01b0 duy t\u00edch c\u1ef1c<\/strong>: T\u00edch c\u1ef1c h\u01b0\u1edbng t\u1edbi m\u1ed9t c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n b\u1eb1ng c\u00e1ch chia s\u1ebb nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c. Th\u1eed th\u00e1ch b\u1ea3n th\u00e2n n\u00f3i m\u1ed9t \u0111i\u1ec1u t\u00edch c\u1ef1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra m\u1ed9t l\u1eddi khen ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 n\u00f3i ra \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac.<\/li>\r\n\r\n\r\n\r\n<li><strong>Th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 l\u1ea1c quan<\/strong>: B\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u1ea3 c\u1ea3m x\u00fac t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c \u0111\u1ec1u c\u00f3 th\u1ec3 \u201clan truy\u1ec1n\u201d, v\u00ec v\u1eady h\u00e3y th\u1eadn tr\u1ecdng trong vi\u1ec7c l\u1ef1a ch\u1ecdn m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. Nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea7y hy v\u1ecdng v\u00e0 s\u1ed1ng t\u00edch c\u1ef1c c\u00f3 th\u1ec3 lan truy\u1ec1n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y l\u1ea1c quan h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/strong>: Nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u01b0 vi\u1ebft nh\u1eadt k\u00fd ho\u1eb7c g\u1eedi l\u1eddi c\u1ea3m \u01a1n c\u00f3 th\u1ec3 mang l\u1ea1i tinh th\u1ea7n tho\u1ea3i m\u00e1i, s\u1ef1 l\u1ea1c quan v\u00e0 h\u1ea1nh ph\u00fac.<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c<\/strong>: T\u1eadp th\u1ec3 d\u1ee5c mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng chung c\u1ee7a b\u1ea1n. H\u01a1n n\u1eefa, t\u1eadp th\u1ec3 d\u1ee5c l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t serotonin v\u00e0 \u1ee9c ch\u1ebf hormone g\u00e2y c\u0103ng th\u1eb3ng, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng r\u00e8n luy\u1ec7n tinh th\u1ea7n l\u1ea1c quan c\u1ee7a b\u1ea1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>S\u1ed1ng v\u00e0 c\u00f3 suy ngh\u0129 l\u1ea1c quan lu\u00f4n mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c an to\u00e0n:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/tam-ly-s24\" target=\"_blank\" rel=\"noopener\">\u0110\u1eb6T H\u1eb8N T\u01af V\u1ea4N T\u00c2M L\u00dd<\/a><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image\">\r\n<figure id=\"attachment_115948\" aria-describedby=\"caption-attachment-115948\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-id=\"115948\" class=\"wp-image-115948\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-6.jpg.jpg\" alt=\"Trau d\u1ed3i t\u01b0 duy t\u00edch c\u1ef1c \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ef1 l\u1ea1c quan\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-6.jpg.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-6.jpg-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-6.jpg-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-6.jpg-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-115948\" class=\"wp-caption-text\">Trau d\u1ed3i t\u01b0 duy t\u00edch c\u1ef1c \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ef1 l\u1ea1c quan<\/figcaption><\/figure>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span id=\"Chuyen_gia_tam_ly_giup_ban_song_lac_quan_hon\">Chuy\u00ean gia t\u00e2m l\u00fd gi\u00fap b\u1ea1n s\u1ed1ng l\u1ea1c quan h\u01a1n<\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/bac-si\/tran-anh-vu-448\" target=\"_blank\" rel=\"noreferrer noopener\">Chuy\u00ean gia t\u00e2m l\u00fd Tr\u1ea7n Anh V\u0169<\/a> &#8211; Th\u1ee7 \u0110\u1ee9c, TPHCM:<\/strong> \u0110\u00e3 c\u00f3 h\u01a1n 9 n\u0103m kinh nghi\u1ec7m tham v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd v\u1edbi h\u01a1n 2000 gi\u1edd th\u1ef1c h\u00e0ng l\u00e2m s\u00e0ng \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t b\u1edfi c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u kinh nghi\u1ec7m. \u0110\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u1ea3n l\u00fd, s\u1ed1ng t\u00edch c\u1ef1c, chuy\u00ean gia s\u1ebd theo s\u00e1t b\u1ec7nh nh\u00e2n \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ecd s\u1ed1ng t\u00edch c\u1ef1c h\u01a1n, l\u1ea1c quan h\u01a1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/448?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/cong-ty-co-phan-softenmind-815\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00f4ng ty C\u1ed5 ph\u1ea7n SoftenMind<\/a> &#8211; Qu\u1eadn 1, TPHCM:<\/strong> V\u1edbi mong mu\u1ed1n \u0111\u00e1p \u1ee9ng nhu c\u1ea7u n\u00e0y, SoftenMind \u0111\u00e3 ph\u00e1t tri\u1ec3n v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t n\u1ec1n t\u1ea3ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n ti\u00ean ti\u1ebfn, t\u1eadp h\u1ee3p c\u00e1c chuy\u00ean gia h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c t\u00e2m l\u00fd t\u1ea1i Vi\u1ec7t Nam. SoftenMind tin r\u1eb1ng s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng v\u00e0 t\u1ea1o n\u00ean s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 h\u1ea1nh ph\u00fac cho m\u1ed7i c\u00e1 nh\u00e2n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/815?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/vien-tam-ly-sunnycare-459\" target=\"_blank\" rel=\"noreferrer noopener\">Vi\u1ec7n T\u00e2m l\u00fd Sunnycare<\/a> &#8211; B\u00ecnh Th\u1ea1nh, TPHCM:<\/strong> Sunnycare cung c\u1ea5p \u0111a d\u1ea1ng c\u00e1c d\u1ecbch v\u1ee5 tham v\u1ea5n t\u00e2m l\u00fd cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng. S\u1ef1 n\u1ed3ng nhi\u1ec7t v\u00e0 t\u1eadn t\u00e2m c\u1ee7a \u0111\u1ed9i ng\u0169 chuy\u00ean gia t\u00e2m l\u00fd s\u1ebd gi\u00fap b\u1ec7nh nh\u00e2n s\u1edbm tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng n\u1ea3n ch\u00ed, s\u1ed1ng vui v\u1ebb h\u01a1n v\u00e0 l\u1ea1c quan h\u01a1n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/459?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p>Hi v\u1ecdng r\u1eb1ng th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch c\u1ee7a s\u1ef1 l\u1ea1c quan \u0111\u1ec3 c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u1ea1c quan ngay t\u1eeb b\u00e2y gi\u1edd. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n c\u00f3 nh\u1eefng th\u1eafc m\u1eafc c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, xin vui l\u00f2ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/a> v\u1edbi chuy\u00ean gia ho\u1eb7c b\u00e1c s\u0129 tr\u00ean docosan.com<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2894461\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2894461\/<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-science-behind-behavior\/201607\/4-reasons-why-optimistic-outlook-is-good-your-health\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.psychologytoday.com\/us\/blog\/the-science-behind-behavior\/201607\/4-reasons-why-optimistic-outlook-is-good-your-health<\/a><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y nay, do qu\u00e1 nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng t\u1eeb cu\u1ed9c s\u1ed1ng, con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng c\u00f3 xu h\u01b0\u1edbng s\u1ed1ng ti\u00eau c\u1ef1c v\u00e0 thi\u1ebfu l\u1ea1c quan. Tuy nhi\u00ean, s\u1ef1 l\u1ea1c quan \u0111\u01b0\u1ee3c cho r\u1eb1ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t, con ng\u01b0\u1eddi c\u00e0ng [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":115943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-115941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-1.jpg-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/lac-quan-1.jpg-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Phan Kh\u00e1nh Uy\u00ean","author_link":"https:\/\/www.docosan.com\/blog\/author\/dsphankhanhuyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/115941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=115941"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/115941\/revisions"}],"predecessor-version":[{"id":140574,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/115941\/revisions\/140574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/115943"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=115941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=115941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=115941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}