{"id":116486,"date":"2023-10-19T20:00:00","date_gmt":"2023-10-19T13:00:00","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=116486"},"modified":"2023-10-19T15:46:43","modified_gmt":"2023-10-19T08:46:43","slug":"bo-sung-sat","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/bo-sung-sat\/","title":{"rendered":"7 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n b\u1ed5 sung s\u1eaft theo li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb"},"content":{"rendered":"\n<p><strong>S\u1eaft l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a m\u1ed9t s\u1ed1 protein, bao g\u1ed3m enzyme v\u00e0 huy\u1ebft s\u1eafc t\u1ed1, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c v\u1eadn chuy\u1ec3n oxy \u0111\u1ebfn c\u00e1c m\u00f4 kh\u1eafp c\u01a1 th\u1ec3. S\u1eaft \u0111\u01b0\u1ee3c h\u1ea5p thu th\u00f4ng qua vi\u1ec7c \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y, thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. V\u1eady b\u1ed5 sung s\u1eaft nh\u01b0 th\u1ebf n\u00e0o cho an to\u00e0n v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u1ea7n b\u1ed5 sung s\u1eaft? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-0.jpg\" alt=\"b\u1ed5 sung s\u1eaft\" class=\"wp-image-116487\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-0.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-0-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-0-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-0-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Tai_sao_phai_bo_sung_sat_cho_co_the\"><span class=\"toc_number toc_depth_1\">1<\/span> T\u1ea1i sao ph\u1ea3i b\u1ed5 sung s\u1eaft cho c\u01a1 th\u1ec3?<\/a><\/li><li><a href=\"#Doi_tuong_nao_can_bo_sung_sat\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0110\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u1ea7n b\u1ed5 sung s\u1eaft?<\/a><ul><li><a href=\"#Phu_nu_mang_thai\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Ph\u1ee5 n\u1eef mang thai<\/a><\/li><li><a href=\"#Tre_so_sinh_va_tre_nho\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf<\/a><\/li><li><a href=\"#Phu_nu_bi_chay_mau_kinh_nguyet_nhieu\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Ph\u1ee5 n\u1eef b\u1ecb ch\u1ea3y m\u00e1u kinh nguy\u1ec7t nhi\u1ec1u<\/a><\/li><li><a href=\"#Nguoi_hien_mau_thuong_xuyen\"><span class=\"toc_number toc_depth_2\">2.4<\/span> Ng\u01b0\u1eddi hi\u1ebfn m\u00e1u th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li><a href=\"#Nguoi_bi_ung_thu\"><span class=\"toc_number toc_depth_2\">2.5<\/span> Ng\u01b0\u1eddi b\u1ecb ung th\u01b0<\/a><\/li><li><a href=\"#Nguoi_bi_roi_loan_tieu_hoa_hoac_da_tung_phau_thuat_duong_tieu_hoa\"><span class=\"toc_number toc_depth_2\">2.6<\/span> Ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ho\u1eb7c \u0111\u00e3 t\u1eebng ph\u1eabu thu\u1eadt \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/a><\/li><li><a href=\"#Nguoi_bi_suy_tim\"><span class=\"toc_number toc_depth_2\">2.7<\/span> Ng\u01b0\u1eddi b\u1ecb suy tim<\/a><\/li><\/ul><\/li><li><a href=\"#Tu_van_bo_sung_sat_kham_online\"><span class=\"toc_number toc_depth_1\">3<\/span> T\u01b0 v\u1ea5n b\u1ed5 sung s\u1eaft (kh\u00e1m online)<\/a><ul><li><a href=\"#Phong_kham_Lien_ket_Docosan_Da_Khoa_Docosan_Multi-specialty_Partner_Clinics\"><span class=\"toc_number toc_depth_2\">3.1<\/span> Ph\u00f2ng kh\u00e1m Li\u00ean k\u1ebft Docosan \u0110a Khoa | Docosan Multi-specialty Partner Clinics<\/a><\/li><li><a href=\"#Phong_kham_Nhi_dong_Diamond_Ky_Con\"><span class=\"toc_number toc_depth_2\">3.2<\/span> Ph\u00f2ng kh\u00e1m Nhi \u0111\u1ed3ng Diamond K\u00fd Con<\/a><\/li><li><a href=\"#Chuyen_gia_Dinh_duong_Ho_Ngoc_Anh_Thu_8211_Kham_Online\"><span class=\"toc_number toc_depth_2\">3.3<\/span> Chuy\u00ean gia Dinh d\u01b0\u1ee1ng H\u1ed3 Ng\u1ecdc Anh Th\u01b0 &#8211; Kh\u00e1m Online<\/a><\/li><li><a href=\"#Phong_Kham_Nhi_Dong_315_8211_Chi_Nhanh_Nguyen_Son_8211_Tan_Phu\"><span class=\"toc_number toc_depth_2\">3.4<\/span> Ph\u00f2ng Kh\u00e1m Nhi \u0110\u1ed3ng 315 &#8211; Chi Nh\u00e1nh Nguy\u1ec5n S\u01a1n &#8211; T\u00e2n Ph\u00fa<\/a><\/li><li><a href=\"#Phong_kham_Chuyen_khoa_Nhi_Bac_si_Chuyen_khoa_I_Hong_Thien\"><span class=\"toc_number toc_depth_2\">3.5<\/span> Ph\u00f2ng kh\u00e1m Chuy\u00ean khoa Nhi B\u00e1c s\u0129 Chuy\u00ean khoa I H\u1ed3ng Thi\u1ec7n<\/a><\/li><\/ul><\/li><li><a href=\"#Khi_nao_can_bo_sung_sat_va_can_bo_sung_bao_nhieu_la_du\"><span class=\"toc_number toc_depth_1\">4<\/span> Khi n\u00e0o c\u1ea7n b\u1ed5 sung s\u1eaft v\u00e0 c\u1ea7n b\u1ed5 sung bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/a><\/li><li><a href=\"#Cac_phuong_phap_bo_sung_sat\"><span class=\"toc_number toc_depth_1\">5<\/span> C\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung s\u1eaft<\/a><ul><li><a href=\"#Thuc_phamnbsp\"><span class=\"toc_number toc_depth_2\">5.1<\/span> Th\u1ef1c ph\u1ea9m&nbsp;<\/a><\/li><li><a href=\"#Thuoc_bo_sung_satnbsp\"><span class=\"toc_number toc_depth_2\">5.2<\/span> Thu\u1ed1c b\u1ed5 sung s\u1eaft&nbsp;<\/a><\/li><\/ul><\/li><li><a href=\"#Mot_so_luu_y_khi_su_dung_thuoc_bo_sung_sat\"><span class=\"toc_number toc_depth_1\">6<\/span> M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng thu\u1ed1c b\u1ed5 sung s\u1eaft<\/a><\/li><li><a href=\"#Cau_hoi_thuong_gap\"><span class=\"toc_number toc_depth_1\">7<\/span> C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/a><ul><li><ul><li><ul><li><a href=\"#Nen_bo_sung_sat_cho_tre_trong_bao_lau\"><span class=\"toc_number toc_depth_4\">7.0.0.1<\/span> N\u00ean b\u1ed5 sung s\u1eaft cho tr\u1ebb trong bao l\u00e2u?<\/a><\/li><li><a href=\"#Bo_sung_sat_cho_ba_bau_tu_thang_thu_may\"><span class=\"toc_number toc_depth_4\">7.0.0.2<\/span> B\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u t\u1eeb th\u00e1ng th\u1ee9 m\u1ea5y?<\/a><\/li><li><a href=\"#Bo_sung_sat_vao_thoi_diem_nao_trong_ngay\"><span class=\"toc_number toc_depth_4\">7.0.0.3<\/span> B\u1ed5 sung s\u1eaft v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y?<\/a><\/li><li><a href=\"#Sau_sinh_bo_sung_sat_va_canxi_trong_bao_lau\"><span class=\"toc_number toc_depth_4\">7.0.0.4<\/span> Sau sinh b\u1ed5 sung s\u1eaft v\u00e0 canxi trong bao l\u00e2u?<\/a><\/li><li><a href=\"#Bo_sung_sat_nhu_the_nao_cho_dung\"><span class=\"toc_number toc_depth_4\">7.0.0.5<\/span> B\u1ed5 sung s\u1eaft nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"Tai_sao_phai_bo_sung_sat_cho_co_the\">T\u1ea1i sao ph\u1ea3i b\u1ed5 sung s\u1eaft cho c\u01a1 th\u1ec3?<\/span><\/h2>\n\n\n\n<p>S\u1eaft l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho c\u01a1 th\u1ec3, l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a hemoglobin &#8211; <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/huyet-sac-to\/\" target=\"_blank\" rel=\"noreferrer noopener\">huy\u1ebft s\u1eafc t\u1ed1<\/a> c\u1ea5u t\u1ea1o n\u00ean h\u1ed3ng c\u1ea7u, c\u00f3 ch\u1ee9c n\u0103ng v\u1eadn chuy\u1ec3n oxy t\u1eeb ph\u1ed5i \u0111\u1ebfn c\u00e1c m\u00f4. S\u1eaft h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 v\u00e0 c\u00e1c m\u00f4 li\u00ean k\u1ebft. S\u1eaft c\u0169ng c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng th\u1ec3 ch\u1ea5t, ph\u00e1t tri\u1ec3n th\u1ea7n kinh, ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a t\u1ebf b\u00e0o v\u00e0 t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 hormon.<\/p>\n\n\n\n<p>Thi\u1ebfu s\u1eaft ti\u1ebfn tri\u1ec3n t\u1eeb vi\u1ec7c c\u1ea1n ki\u1ec7t l\u01b0\u1ee3ng s\u1eaft d\u1ef1 tr\u1eef (thi\u1ebfu s\u1eaft nh\u1eb9), \u0111\u1ebfn thi\u1ebfu s\u1eaft t\u1ea1o h\u1ed3ng c\u1ea7u v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. C\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n nh\u01b0 m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c, kh\u00f3 th\u1edf, h\u1ed9i ch\u1ee9ng pica v\u00e0 pagophagia, nh\u1ecbp tim nhanh, tr\u1ea1ng th\u00e1i tinh th\u1ea7n thay \u0111\u1ed5i, h\u1ea1 th\u00e2n nhi\u1ec7t v\u00e0 t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"116488\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-1.jpg\" alt=\"S\u1eaft l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a hemoglobin - huy\u1ebft s\u1eafc t\u1ed1 c\u1ea5u t\u1ea1o n\u00ean h\u1ed3ng c\u1ea7u, c\u00f3 ch\u1ee9c n\u0103ng v\u1eadn chuy\u1ec3n oxy t\u1eeb ph\u1ed5i \u0111\u1ebfn c\u00e1c m\u00f4\" class=\"wp-image-116488\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">S\u1eaft l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a hemoglobin &#8211; huy\u1ebft s\u1eafc t\u1ed1 c\u1ea5u t\u1ea1o n\u00ean h\u1ed3ng c\u1ea7u, c\u00f3 ch\u1ee9c n\u0103ng v\u1eadn chuy\u1ec3n oxy t\u1eeb ph\u1ed5i \u0111\u1ebfn c\u00e1c m\u00f4<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Nh\u00f3m c\u00f3 nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/thieu-mau-thieu-sat\/\" target=\"_blank\" rel=\"noreferrer noopener\">thi\u1ebfu s\u1eaft<\/a> cao l\u00e0 ph\u1ee5 n\u1eef mang thai ho\u1eb7c c\u00f3 kinh nguy\u1ec7t nhi\u1ec1u, tr\u1ebb s\u01a1 sinh, tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd kh\u00e1c. Thi\u1ebfu s\u1eaft c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m, r\u1ed1i lo\u1ea1n h\u1ea5p thu v\u00e0 m\u1ea5t m\u00e1u n\u00ean nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu s\u1eaft th\u01b0\u1eddng b\u1ecb thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. V\u1eady n\u00ean vi\u1ec7c b\u1ed5 sung s\u1eaft, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m v\u00e0 t\u01b0 v\u1ea5n b\u1edfi c\u00e1c b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng:<\/p>\n\n\n\n<div id=\"buttonctamkp\" style=\"text-align: center; padding:20px\"> <a href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" style=\"background-color:#d62d68;color: #FFFFFF;border-radius:20px;font-weight: bold;padding: 15px;\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG S\u1eaeT<\/a> <\/div> \n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Doi_tuong_nao_can_bo_sung_sat\">\u0110\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u1ea7n b\u1ed5 sung s\u1eaft?<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Phu_nu_mang_thai\"><strong>Ph\u1ee5 n\u1eef mang thai<\/strong><\/span><\/h3>\n\n\n\n<p>Trong th\u1eddi k\u1ef3 mang thai, th\u1ec3 t\u00edch huy\u1ebft t\u01b0\u01a1ng v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u t\u0103ng l\u00ean do vi\u1ec7c s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u c\u1ee7a ng\u01b0\u1eddi m\u1eb9 t\u0103ng m\u1ea1nh. \u0110\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a thai nhi v\u00e0 nhau thai, l\u01b0\u1ee3ng s\u1eaft m\u00e0 ph\u1ee5 n\u1eef c\u1ea7n s\u1ebd t\u0103ng l\u00ean trong thai k\u1ef3. Thi\u1ebfu s\u1eaft khi mang thai l\u00e0m t\u0103ng nguy c\u01a1 sinh non v\u00e0 nh\u1eb9 c\u00e2n \u1edf tr\u1ebb. V\u1eady n\u00ean b\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"116489\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-2.jpg\" alt=\"B\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9\" class=\"wp-image-116489\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-2-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-2-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">B\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Tre_so_sinh_va_tre_nho\"><strong>Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf<\/strong><\/span><\/h3>\n\n\n\n<p>Tr\u1ebb s\u01a1 sinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng tr\u1ebb sinh non, nh\u1eb9 c\u00e2n ho\u1eb7c c\u00f3 m\u1eb9 b\u1ecb thi\u1ebfu s\u1eaft, c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu s\u1eaft b\u1edfi nhu c\u1ea7u v\u1ec1 s\u1eaft cao do t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng nhanh. Tr\u1ebb \u0111\u1ee7 th\u00e1ng th\u01b0\u1eddng c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eaft d\u1ef1 tr\u1eef v\u00e0 c\u1ea7n r\u1ea5t \u00edt ch\u1ea5t s\u1eaft t\u1eeb c\u00e1c ngu\u1ed3n b\u00ean ngo\u00e0i cho \u0111\u1ebfn 4 &#8211; 6 th\u00e1ng tu\u1ed5i. Do \u0111\u00f3 vi\u1ec7c b\u1ed5 sung s\u1eaft cho tr\u1ebb s\u01a1 sinh l\u00e0 c\u1ea7n thi\u1ebft v\u00e0 n\u00ean \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1edfi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Phu_nu_bi_chay_mau_kinh_nguyet_nhieu\"><strong>Ph\u1ee5 n\u1eef b\u1ecb ch\u1ea3y m\u00e1u kinh nguy\u1ec7t nhi\u1ec1u<\/strong><\/span><\/h3>\n\n\n\n<p>Ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n b\u1ecb rong kinh ho\u1eb7c ch\u1ea3y m\u00e1u nhi\u1ec1u b\u1ea5t th\u01b0\u1eddng trong k\u1ef3 kinh nguy\u1ec7t c\u00f3 nguy c\u01a1 thi\u1ebfu s\u1eaft cao h\u01a1n. Ph\u1ee5 n\u1eef b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/rong-kinh\/\" target=\"_blank\" rel=\"noreferrer noopener\">rong kinh<\/a> trung b\u00ecnh m\u1ea5t nhi\u1ec1u ch\u1ea5t s\u1eaft h\u01a1n \u0111\u00e1ng k\u1ec3 trong m\u1ed7i chu k\u1ef3 kinh nguy\u1ec7t so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef kinh nguy\u1ec7t b\u00ecnh th\u01b0\u1eddng.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Nguoi_hien_mau_thuong_xuyen\"><strong>Ng\u01b0\u1eddi hi\u1ebfn m\u00e1u th\u01b0\u1eddng xuy\u00ean<\/strong><\/span><\/h3>\n\n\n\n<p>Nh\u1eefng ng\u01b0\u1eddi hi\u1ebfn m\u00e1u th\u01b0\u1eddng xuy\u00ean c\u00f3 nguy c\u01a1 thi\u1ebfu s\u1eaft cao h\u01a1n. Trong <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20804527\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 2.425 ng\u01b0\u1eddi hi\u1ebfn m\u00e1u<\/a>, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111\u00e3 hi\u1ebfn m\u00e1u \u00edt nh\u1ea5t 3 l\u1ea7n v\u00e0 ph\u1ee5 n\u1eef \u0111\u00e3 hi\u1ebfn \u00edt nh\u1ea5t 2 l\u1ea7n trong n\u0103m tr\u01b0\u1edbc c\u00f3 nguy c\u01a1 b\u1ecb c\u1ea1n ki\u1ec7t l\u01b0\u1ee3ng s\u1eaft d\u1ef1 tr\u1eef cao h\u01a1n g\u1ea5p 5 l\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi hi\u1ebfn m\u00e1u l\u1ea7n \u0111\u1ea7u.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"116490\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-3.jpg\" alt=\"Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean hi\u1ebfn m\u00e1u c\u00f3 nguy c\u01a1 thi\u1ebfu s\u1eaft cao h\u01a1n\" class=\"wp-image-116490\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-3-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-3-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean hi\u1ebfn m\u00e1u c\u00f3 nguy c\u01a1 thi\u1ebfu s\u1eaft cao h\u01a1n<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Nguoi_bi_ung_thu\">Ng\u01b0\u1eddi b\u1ecb ung th\u01b0<\/span><\/h3>\n\n\n\n<p>C\u00f3 t\u1edbi <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22575608\/\" target=\"_blank\" rel=\"noreferrer noopener\">60% b\u1ec7nh nh\u00e2n ung th\u01b0 ru\u1ed9t k\u1ebft b\u1ecb thi\u1ebfu s\u1eaft khi ch\u1ea9n \u0111o\u00e1n<\/a>, c\u00f3 th\u1ec3 l\u00e0 do m\u1ea5t m\u00e1u m\u00e3n t\u00ednh. T\u1ef7 l\u1ec7 thi\u1ebfu s\u1eaft \u1edf b\u1ec7nh nh\u00e2n m\u1eafc c\u00e1c lo\u1ea1i ung th\u01b0 kh\u00e1c dao \u0111\u1ed9ng t\u1eeb 29% \u0111\u1ebfn 46%. Nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y thi\u1ebfu s\u1eaft \u1edf ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ung th\u01b0 l\u00e0 thi\u1ebfu m\u00e1u do b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 thi\u1ebfu m\u00e1u do h\u00f3a tr\u1ecb. Tuy nhi\u00ean, m\u1ea5t m\u00e1u m\u00e3n t\u00ednh v\u00e0 thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft \u1edf nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Nguoi_bi_roi_loan_tieu_hoa_hoac_da_tung_phau_thuat_duong_tieu_hoa\"><strong>Ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ho\u1eb7c \u0111\u00e3 t\u1eebng ph\u1eabu thu\u1eadt \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/strong><\/span><\/h3>\n\n\n\n<p>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/roi-loan-tieu-hoa\/\" target=\"_blank\" rel=\"noreferrer noopener\">r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a> (ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh celiac, vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/benh-crohn\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u1ec7nh Crohn<\/a>) ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua m\u1ed9t s\u1ed1 ph\u1eabu thu\u1eadt \u0111\u01b0\u1eddng ti\u00eau h\u00f3a (ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1eaft d\u1ea1 d\u00e0y ho\u1eb7c c\u1eaft b\u1ecf ru\u1ed9t) c\u00f3 nguy c\u01a1 thi\u1ebfu s\u1eaft cao h\u01a1n. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa l\u01b0\u1ee3ng s\u1eaft \u0111\u01b0a v\u00e0o th\u1ea5p v\u00e0 l\u01b0\u1ee3ng s\u1eaft m\u1ea5t \u0111i nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e2n b\u1eb1ng s\u1eaft, gi\u1ea3m s\u1ea3n xu\u1ea5t huy\u1ebft s\u1eafc t\u1ed1 ho\u1eb7c thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u nh\u1ecf, nh\u01b0\u1ee3c s\u1eafc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Nguoi_bi_suy_tim\"><strong>Ng\u01b0\u1eddi b\u1ecb suy tim<\/strong><\/span><\/h3>\n\n\n\n<p>Kho\u1ea3ng <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21705484\/\" target=\"_blank\" rel=\"noreferrer noopener\">60% b\u1ec7nh nh\u00e2n suy tim m\u1ea1n t\u00ednh b\u1ecb thi\u1ebfu s\u1eaft v\u00e0 17% b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft<\/a>, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 t\u1eed vong cao h\u01a1n \u1edf nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y. C\u00e1c nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n g\u00e2y thi\u1ebfu s\u1eaft \u1edf ng\u01b0\u1eddi b\u1ecb suy tim bao g\u1ed3m dinh d\u01b0\u1ee1ng k\u00e9m, k\u00e9m h\u1ea5p thu, kh\u1ea3 n\u0103ng d\u1ef1 tr\u1eef s\u1eaft k\u00e9m, suy tim, s\u1eed d\u1ee5ng aspirin v\u00e0 thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u \u0111\u01b0\u1eddng u\u1ed1ng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t m\u00e1u \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n\n\n\n<p>Nh\u01b0 v\u1eady c\u00f3 th\u1ec3 th\u1ea5y vi\u1ec7c b\u1ed5 sung s\u1eaft cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i v\u00e0 t\u01b0 v\u1ea5n b\u1edfi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o li\u00ean quan \u0111\u1ebfn thi\u1ebfu s\u1eaft ho\u1eb7c thu\u1ed9c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao h\u00e3y \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n c\u00e1ch b\u1ed5 sung s\u1eaft an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<div id=\"buttonctamkp\" style=\"text-align: center; padding:20px\"> <a href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" style=\"background-color:#d62d68;color: #FFFFFF;border-radius:20px;font-weight: bold;padding: 15px;\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG S\u1eaeT<\/a> <\/div> \n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Tu_van_bo_sung_sat_kham_online\">T\u01b0 v\u1ea5n b\u1ed5 sung s\u1eaft (kh\u00e1m online)<\/span><\/h2>\n\n\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 vi\u1ec7c b\u1ed5 sung s\u1eaft khi kh\u00f4ng c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe, m\u1ed9t ph\u1ea7n v\u00ec thu\u1ed1c b\u1ed5 sung s\u1eaft th\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a v\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. V\u1eady n\u00ean n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u h\u00e3y li\u00ean h\u1ec7 v\u1edbi c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"116491\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-4.jpg\" alt=\"H\u00e3y li\u00ean h\u1ec7 v\u1edbi c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ed5 sung s\u1eaft \u0111\u00fang c\u00e1ch\" class=\"wp-image-116491\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-4-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-4-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-4-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">H\u00e3y li\u00ean h\u1ec7 v\u1edbi c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ed5 sung s\u1eaft \u0111\u00fang c\u00e1ch<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>M\u1ed9t s\u1ed1 c\u01a1 s\u1edf kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n b\u1ed5 sung s\u1eaft (online) b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Phong_kham_Lien_ket_Docosan_Da_Khoa_Docosan_Multi-specialty_Partner_Clinics\"><strong>Ph\u00f2ng kh\u00e1m Li\u00ean k\u1ebft Docosan \u0110a Khoa | Docosan Multi-specialty Partner Clinics<\/strong><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-lien-ket-docosan-da-khoa-%7C-docosan-multi-specialty-partner-clinics-684\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng kh\u00e1m Li\u00ean k\u1ebft Docosan<\/a> l\u00e0 t\u1eadp h\u1ee3p nh\u1eefng ph\u00f2ng kh\u00e1m \u0111a khoa, chuy\u00ean khoa \u0111\u00e3 qua s\u1ef1 ki\u1ec3m tra v\u00e0 \u0111\u00e1nh gi\u00e1 n\u0103ng l\u1ef1c b\u1edfi Docosan. M\u1ecdi chi ph\u00ed v\u00e0 d\u1ecbch v\u1ee5 \u0111\u1ec1u \u0111\u01b0\u1ee3c chu\u1ea9n h\u00f3a b\u1edfi Docosan. Docosan l\u1ef1a ch\u1ecdn li\u00ean k\u1ebft v\u1edbi nh\u1eefng ph\u00f2ng kh\u00e1m n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng y khoa, \u0111em l\u1ea1i s\u1ef1 ti\u1ec7n l\u1ee3i t\u1ed1t nh\u1ea5t cho kh\u00e1ch h\u00e0ng.<\/p>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/684?book=1&#038;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Phong_kham_Nhi_dong_Diamond_Ky_Con\"><strong>Ph\u00f2ng kh\u00e1m Nhi \u0111\u1ed3ng Diamond K\u00fd Con<\/strong><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-nhi-dong-diamond-ky-con-417\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng kh\u00e1m Nhi \u0111\u1ed3ng Diamond K\u00fd Con<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng ph\u00f2ng kh\u00e1m nhi khoa uy t\u00edn \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd b\u1edfi b\u00e1c s\u0129 Tr\u1ea7n Ng\u1ecdc L\u01b0u v\u00e0 b\u00e1c s\u0129 L\u00ea Quang M\u1ef9. Ngo\u00e0i kh\u00e1m ch\u1eefa b\u1ec7nh \u1edf tr\u1ebb em, ph\u00f2ng kh\u00e1m c\u00f2n cung c\u1ea5p d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n b\u1ed5 sung s\u1eaft, x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc,&#8230; nh\u1eb1m gi\u00fap con tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/417?book=1&#038;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Chuyen_gia_Dinh_duong_Ho_Ngoc_Anh_Thu_8211_Kham_Online\"><strong>Chuy\u00ean gia Dinh d\u01b0\u1ee1ng H\u1ed3 Ng\u1ecdc Anh Th\u01b0 &#8211; Kh\u00e1m Online<\/strong><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/chuyen-gia-dinh-duong-ho-ngoc-anh-thu---kham-online-547\" target=\"_blank\" rel=\"noreferrer noopener\">Chuy\u00ean gia Dinh d\u01b0\u1ee1ng H\u1ed3 Ng\u1ecdc Anh Th\u01b0<\/a> c\u00f3 kinh nghi\u1ec7m l\u00e0m vi\u1ec7c, kh\u00e1m b\u1ec7nh, t\u01b0 v\u1ea5n v\u00e0 gi\u00e1m s\u00e1t th\u1ef1c \u0111\u01a1n\/ kh\u1ea9u ph\u1ea7n \u0103n t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n v\u00e0 t\u1ed5 ch\u1ee9c y t\u1ebf t\u1ea1i Hoa K\u1ef3. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 th\u0103m kh\u00e1m online t\u1ea1i \u0111\u00e2y \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 vi\u1ec7c b\u1ed5 sung s\u1eaft h\u1ee3p l\u00fd v\u00e0 an to\u00e0n \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 thi\u1ebfu s\u1eaft cao.<\/p>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/547?book=1&#038;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Phong_Kham_Nhi_Dong_315_8211_Chi_Nhanh_Nguyen_Son_8211_Tan_Phu\"><strong>Ph\u00f2ng Kh\u00e1m Nhi \u0110\u1ed3ng 315 &#8211; Chi Nh\u00e1nh Nguy\u1ec5n S\u01a1n &#8211; T\u00e2n Ph\u00fa<\/strong><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-nhi-dong-315---chi-nhanh-nguyen-son---tan-phu-536\" target=\"_blank\" rel=\"noreferrer noopener\">H\u1ec7 th\u1ed1ng Ph\u00f2ng kh\u00e1m Nhi \u0110\u1ed3ng 315<\/a> cung c\u1ea5p d\u1ecbch v\u1ee5 nhi khoa to\u00e0n di\u1ec7n, v\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 r\u1ea5t gi\u00e0u kinh nghi\u1ec7m. N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u01b0 v\u1ea5n v\u1ec1 vi\u1ec7c b\u1ed5 sung s\u1eaft an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ecba ch\u1ec9 n\u00e0y. Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c b\u00e1c s\u0129 r\u1ea5t t\u1eadn t\u00e2m v\u00e0 y\u00eau th\u01b0\u01a1ng tr\u1ebb em n\u00ean Qu\u00fd Ph\u1ee5 Huynh s\u1ebd ho\u00e0n to\u00e0n y\u00ean t\u00e2m khi con em m\u00ecnh \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 ch\u0103m s\u00f3c t\u1ea1i H\u1ec7 th\u1ed1ng Ph\u00f2ng Kh\u00e1m Nhi \u0110\u1ed3ng 315.<\/p>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/536?book=1&#038;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Phong_kham_Chuyen_khoa_Nhi_Bac_si_Chuyen_khoa_I_Hong_Thien\"><strong>Ph\u00f2ng kh\u00e1m Chuy\u00ean khoa Nhi B\u00e1c s\u0129 Chuy\u00ean khoa I H\u1ed3ng Thi\u1ec7n<\/strong><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-chuyen-khoa-nhi-bac-si-chuyen-khoa-i-hong-thien-453\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng kh\u00e1m Nhi B\u00e1c s\u0129 Chuy\u00ean khoa I H\u1ed3ng Thi\u1ec7n<\/a> t\u1ef1 h\u00e0o \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c ba m\u1eb9 tr\u00ean h\u00e0nh tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng b\u00e9 l\u1edbn kh\u00f4n v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. T\u1ea1i \u0111\u00e2y, b\u00e1c s\u0129 s\u1ebd tr\u1ef1c ti\u1ebfp t\u01b0 v\u1ea5n gi\u1ea3i \u0111\u00e1p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 bao g\u1ed3m c\u1ea3 vi\u1ec7c b\u1ed5 sung s\u1eaft an to\u00e0n, x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9.<\/p>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/453?book=1&#038;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Khi_nao_can_bo_sung_sat_va_can_bo_sung_bao_nhieu_la_du\">Khi n\u00e0o c\u1ea7n b\u1ed5 sung s\u1eaft v\u00e0 c\u1ea7n b\u1ed5 sung bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/span><\/h2>\n\n\n\n<p>S\u1eaft l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe n\u00f3i chung. Thi\u1ebfu s\u1eaft ti\u1ebfn tri\u1ec3n t\u1eeb vi\u1ec7c c\u1ea1n ki\u1ec7t l\u01b0\u1ee3ng s\u1eaft d\u1ef1 tr\u1eef, d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. \u0110i\u1ec1u tr\u1ecb ch\u1ee7 y\u1ebfu nh\u1eb1m m\u1ee5c \u0111\u00edch b\u1ed5 sung s\u1eaft d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3 v\u00e0 l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng.<\/p>\n\n\n\n<p>Vi\u1ec7c \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1eaft h\u1ea7u nh\u01b0 ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o c\u00e1c ch\u1ec9 s\u1ed1 huy\u1ebft h\u1ecdc. M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn b\u1ed5 sung l\u00e0 xem x\u00e9t l\u01b0\u1ee3ng s\u1eaft h\u1ea5p th\u1ee5 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung so v\u1edbi l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb nh\u01b0 th\u1ebf n\u00e0o. Theo <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK222309\/#ddd00427\" target=\"_blank\" rel=\"noreferrer noopener\">H\u1ed9i \u0111\u1ed3ng Th\u1ef1c ph\u1ea9m v\u00e0 Dinh d\u01b0\u1ee1ng c\u1ee7a Hoa K\u1ef3 (Food and Nutrition Board &#8211; FNB)<\/a>, l\u01b0\u1ee3ng s\u1eaft \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y, t\u00ednh b\u1eb1ng miligam (mg), nh\u01b0 sau:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"116492\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-5.jpg\" alt=\"L\u01b0\u1ee3ng s\u1eaft \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y, t\u00ednh b\u1eb1ng miligam (mg)\" class=\"wp-image-116492\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-5-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-5-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">L\u01b0\u1ee3ng s\u1eaft \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y, t\u00ednh b\u1eb1ng miligam (mg)<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Nh\u01b0 v\u1eady c\u00f3 th\u1ec3 th\u1ea5y, l\u01b0\u1ee3ng s\u1eaft c\u1ea7n cung c\u1ea5p m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean l\u00e0 8 mg, \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef t\u1eeb 19 &#8211; 50 tu\u1ed5i l\u00e0 18 mg v\u00e0 ph\u1ee5 n\u1eef t\u1eeb 51 tu\u1ed5i tr\u1edf l\u00ean l\u00e0 8 mg. Ngo\u00e0i ra l\u00fac mang thai v\u00e0 cho con b\u00fa, nhu c\u1ea7u v\u1ec1 l\u01b0\u1ee3ng s\u1eaft s\u1ebd cao h\u01a1n. Nhu c\u1ea7u v\u1ec1 b\u1ed5 sung s\u1eaft cho nam gi\u1edbi th\u01b0\u1eddng th\u1ea5p h\u01a1n n\u1eef gi\u1edbi, tuy nhi\u00ean c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng. Li\u1ec1u \u0111i\u1ec1u tr\u1ecb th\u01b0\u1eddng d\u00f9ng cho ng\u01b0\u1eddi l\u1edbn l\u00e0 150 &#8211; 200 mg s\u1eaft nguy\u00ean t\u1ed1\/ ng\u00e0y, th\u01b0\u1eddng \u0111\u01b0\u1ee3c chia th\u00e0nh 2 ho\u1eb7c 3 l\u1ea7n \u0111\u1ec3 dung n\u1ea1p t\u1ed1t h\u01a1n.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/nap.nationalacademies.org\/read\/10026\/chapter\/11\" target=\"_blank\" rel=\"noreferrer noopener\">Vi\u1ec7n Y h\u1ecdc (IOM, Institute of Medicine)<\/a> l\u01b0u \u00fd r\u1eb1ng l\u01b0\u1ee3ng s\u1eaft ti\u00eau th\u1ee5 trung b\u00ecnh trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ph\u1ee5 n\u1eef mang thai th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi l\u01b0\u1ee3ng \u01b0\u1edbc t\u00ednh n\u00ean c\u1ea7n ph\u1ea3i b\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai. L\u01b0\u1ee3ng s\u1eaft b\u1ed5 sung n\u00ean \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 theo d\u00f5i b\u1edfi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/00051880.htm\" target=\"_blank\" rel=\"noreferrer noopener\">CDC<\/a> khuy\u1ebfn ngh\u1ecb tr\u1ebb sinh non ho\u1eb7c nh\u1eb9 c\u00e2n \u0111\u01b0\u1ee3c b\u00fa s\u1eefa m\u1eb9 n\u00ean b\u1ed5 sung s\u1eaft li\u1ec1u 2 &#8211; 4 mg\/kg\/ng\u00e0y (t\u1ed1i \u0111a 15mg\/ng\u00e0y) t\u1eeb 1 &#8211; 12 th\u00e1ng tu\u1ed5i. Tr\u1ebb s\u01a1 sinh b\u00fa s\u1eefa m\u1eb9 kh\u00f4ng nh\u1eadn \u0111\u1ee7 ch\u1ea5t s\u1eaft (d\u01b0\u1edbi 1mg\/kg\/ng\u00e0y) t\u1eeb th\u1ef1c ph\u1ea9m b\u1ed5 sung tr\u01b0\u1edbc 6 th\u00e1ng tu\u1ed5i n\u00ean b\u1ed5 sung s\u1eaft d\u1ea1ng gi\u1ecdt v\u1edbi li\u1ec1u 1 mg\/kg\/ng\u00e0y. Vi\u1ec7c b\u1ed5 sung s\u1eaft cho tr\u1ebb s\u01a1 sinh n\u00ean \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1edfi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf.<\/p>\n\n\n\n<div id=\"buttonctamkp\" style=\"text-align: center; padding:20px\"> <a href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" style=\"background-color:#d62d68;color: #FFFFFF;border-radius:20px;font-weight: bold;padding: 15px;\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG S\u1eaeT<\/a> <\/div> \n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Cac_phuong_phap_bo_sung_sat\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung s\u1eaft<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Thuc_phamnbsp\">Th\u1ef1c ph\u1ea9m&nbsp;<\/span><\/h3>\n\n\n\n<p>S\u1eaft trong ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 hai d\u1ea1ng ch\u00ednh: heme v\u00e0 non-heme. Th\u1ef1c v\u1eadt v\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng ch\u1ea5t s\u1eaft ch\u1ec9 ch\u1ee9a d\u1ea1ng non-heme, trong khi th\u1ecbt v\u00e0 h\u1ea3i s\u1ea3n ch\u1ee9a c\u1ea3 2 d\u1ea1ng. S\u1eaft heme c\u00f3 sinh kh\u1ea3 d\u1ee5ng cao h\u01a1n s\u1eaft nonheme v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh kh\u1ea3 d\u1ee5ng c\u1ee7a d\u1ea1ng heme h\u01a1n.<\/p>\n\n\n\n<p>Ngu\u1ed3n cung c\u1ea5p s\u1eaft heme d\u1ed3i d\u00e0o nh\u1ea5t bao g\u1ed3m th\u1ecbt n\u1ea1c v\u00e0 h\u1ea3i s\u1ea3n. Ngu\u1ed3n cung c\u1ea5p s\u1eaft nonheme bao g\u1ed3m c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu, rau v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c. S\u1eefa m\u1eb9 ch\u1ee9a ch\u1ea5t s\u1eaft c\u00f3 sinh kh\u1ea3 d\u1ee5ng cao nh\u01b0ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a tr\u1ebb l\u1edbn h\u01a1n 4 \u0111\u1ebfn 6 th\u00e1ng.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"116493\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-6.jpg\" alt=\"S\u1eaft c\u00f3 trong th\u1ecbt n\u1ea1c, h\u1ea3i s\u1ea3n, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu, rau v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c\" class=\"wp-image-116493\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-6-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-6-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-6-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">S\u1eaft c\u00f3 trong th\u1ecbt n\u1ea1c, h\u1ea3i s\u1ea3n, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu, rau v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Sinh kh\u1ea3 d\u1ee5ng c\u1ee7a s\u1eaft l\u00e0 kho\u1ea3ng 14% \u0111\u1ebfn 18% t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n h\u1ed7n h\u1ee3p bao g\u1ed3m th\u1ecbt, h\u1ea3i s\u1ea3n v\u00e0 vitamin C (gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 d\u1ee5ng sinh h\u1ecdc c\u1ee7a s\u1eaft nonheme) v\u00e0 5% \u0111\u1ebfn 12% t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n chay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"Thuoc_bo_sung_satnbsp\"><strong>Thu\u1ed1c b\u1ed5 sung s\u1eaft&nbsp;<\/strong><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/thuoc-bo-sung-sat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thu\u1ed1c b\u1ed5 sung s\u1eaft<\/a> cung c\u1ea5p s\u1eaft d\u01b0\u1edbi d\u1ea1ng mu\u1ed1i ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eaft (II) sulfate, s\u1eaft (III) sulfat, s\u1eaft (II) gluconat, s\u1eaft (II) fumarat, s\u1eaft (III) citrat,&#8230; S\u1eaft \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1ed1t nh\u1ea5t \u1edf d\u1ea1ng s\u1eaft (II) v\u00e0 nhi\u1ec1u nh\u1ea5t \u1edf t\u00e1 tr\u00e0ng.<\/p>\n\n\n\n<p>C\u00e1c d\u1ea1ng mu\u1ed1i kh\u00e1c nhau trong thu\u1ed1c b\u1ed5 sung s\u1eaft cung c\u1ea5p l\u01b0\u1ee3ng s\u1eaft nguy\u00ean t\u1ed1 kh\u00e1c nhau. V\u00ed d\u1ee5, s\u1eaft (II) fumarat c\u00f3 33% s\u1eaft nguy\u00ean t\u1ed1 t\u00ednh theo tr\u1ecdng l\u01b0\u1ee3ng, trong khi s\u1eaft sulfat (II) l\u00e0 20% v\u00e0 s\u1eaft (II) gluconat l\u00e0 12% s\u1eaft nguy\u00ean t\u1ed1.<\/p>\n\n\n\n<div id=\"buttonctamkp\" style=\"text-align: center; padding:20px\"> <a href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" style=\"background-color:#d62d68;color: #FFFFFF;border-radius:20px;font-weight: bold;padding: 15px;\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG S\u1eaeT<\/a> <\/div> \n\n\n\n<p><strong><em>B\u1ed5 sung s\u1eaft qua \u0111\u01b0\u1eddng u\u1ed1ng<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ec3 h\u1ea5p thu t\u1ed1t nh\u1ea5t, n\u00ean u\u1ed1ng thu\u1ed1c b\u1ed5 sung s\u1eaft \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n ho\u1eb7c 2 gi\u1edd tr\u01b0\u1edbc khi d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c.<\/li>\n\n\n\n<li>N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u1edbi c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 tr\u00ean \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u1ee9c \u0103n.<\/li>\n\n\n\n<li>Tr\u00e1nh d\u00f9ng thu\u1ed1c b\u1ed5 sung s\u1eaft c\u00f9ng v\u1edbi s\u1eefa, calci, thu\u1ed1c kh\u00e1ng acid, th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 ho\u1eb7c caffein.<\/li>\n\n\n\n<li>Vi\u1ec7c h\u1ea5p thu s\u1eaft c\u1ea7n m\u00f4i tr\u01b0\u1eddng acid n\u00ean \u0111\u1ec3 t\u0103ng h\u1ea5p thu c\u00f3 th\u1ec3 d\u00f9ng k\u00e8m v\u1edbi vitamin C ho\u1eb7c n\u01b0\u1edbc cam nguy\u00ean ch\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"116494\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-7.jpg\" alt=\"N\u00ean u\u1ed1ng thu\u1ed1c b\u1ed5 sung s\u1eaft \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n ho\u1eb7c 2 gi\u1edd tr\u01b0\u1edbc khi d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c\" class=\"wp-image-116494\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-7-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-7-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-7-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u00ean u\u1ed1ng thu\u1ed1c b\u1ed5 sung s\u1eaft \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n ho\u1eb7c 2 gi\u1edd tr\u01b0\u1edbc khi d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><strong><em>B\u1ed5 sung s\u1eaft \u0111\u01b0\u1eddng ti\u00eam t\u0129nh m\u1ea1ch IV<\/em><\/strong><\/p>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00f9 h\u1ee3p h\u01a1n \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng th\u1ec3 dung n\u1ea1p s\u1eaft qua \u0111\u01b0\u1eddng u\u1ed1ng do t\u00e1c d\u1ee5ng ph\u1ee5.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mang thai b\u1ecb bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n nhi\u1ec1u.<\/li>\n\n\n\n<li>Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ph\u1eabu thu\u1eadt c\u1eaft d\u1ea1 d\u00e0y, t\u00ecnh tr\u1ea1ng gi\u1ea3m ti\u1ebft d\u1ecbch d\u1ea1 d\u00e0y l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft.<\/li>\n\n\n\n<li>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng k\u00e9m h\u1ea5p thu khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7 (nh\u01b0 b\u1ec7nh Whipple, b\u1ec7nh celiac, thi\u1ebfu m\u00e1u \u00e1c t\u00ednh,&#8230;).<\/li>\n\n\n\n<li>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p c\u00f3 n\u1ed3ng \u0111\u1ed9 hepcidin t\u0103ng cao l\u00e0m gi\u1ea3m h\u1ea5p thu s\u1eaft qua \u0111\u01b0\u1eddng u\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft nh\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft. \u0110\u1ed1i v\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd, ngo\u00e0i vi\u1ec7c b\u1ed5 sung s\u1eaft c\u00f2n ph\u1ea3i \u0111i\u1ec1u tr\u1ecb nguy\u00ean nh\u00e2n g\u00e2y thi\u1ebfu s\u1eaft, v\u00ec v\u1eady h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1ch b\u1ed5 sung s\u1eaft ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<div id=\"buttonctamkp\" style=\"text-align: center; padding:20px\"> <a href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" style=\"background-color:#d62d68;color: #FFFFFF;border-radius:20px;font-weight: bold;padding: 15px;\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG S\u1eaeT<\/a> <\/div> \n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Mot_so_luu_y_khi_su_dung_thuoc_bo_sung_sat\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng thu\u1ed1c b\u1ed5 sung s\u1eaft<\/strong><\/span><\/h2>\n\n\n\n<p>Khi b\u1ed5 sung s\u1eaft, t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n, t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y, \u0111\u1ea7y h\u01a1i, mi\u1ec7ng c\u00f3 v\u1ecb kim lo\u1ea1i, \u1ed1 r\u0103ng ho\u1eb7c \u0111au v\u00f9ng th\u01b0\u1ee3ng v\u1ecb. \u0110\u1ec3 gi\u1ea3m t\u00e1c d\u1ee5ng ph\u1ee5, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 b\u1ed5 sung s\u1eaft theo ch\u1ebf \u0111\u1ed9 \u0111i\u1ec1u ch\u1ec9nh (t\u1ee9c l\u00e0 ba l\u1ea7n m\u1ed9t tu\u1ea7n thay v\u00ec h\u00e0ng ng\u00e0y) ho\u1eb7c d\u00f9ng c\u00f9ng v\u1edbi th\u1ee9c \u0103n, m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p thu v\u00e0 \u00edt thu\u1eadn ti\u1ec7n h\u01a1n cho b\u1ec7nh nh\u00e2n.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"116495\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-8.jpg\" alt=\"Khi b\u1ed5 sung s\u1eaft, t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n\" class=\"wp-image-116495\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-8-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-8-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-8-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Khi b\u1ed5 sung s\u1eaft, t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>S\u1eaft c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p thu c\u1ee7a c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c b\u1eb1ng c\u00e1ch t\u1ea1o th\u00e0nh m\u1ed9t ph\u1ee9c h\u1ee3p kh\u00f4ng h\u00f2a tan v\u1edbi c\u00e1c thu\u1ed1c \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 methyldopa\/ levodopa, fluoroquinolon, penicillin ho\u1eb7c tetracyclin.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi tr\u1ebb em, s\u1eaft c\u00f3 th\u1ec3 an to\u00e0n khi d\u00f9ng b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng v\u1edbi li\u1ec1u d\u01b0\u1edbi m\u1ee9c 40 mg s\u1eaft nguy\u00ean t\u1ed1 m\u1ed7i ng\u00e0y. Nh\u01b0ng li\u1ec1u l\u01b0\u1ee3ng s\u1eaft cao c\u00f3 th\u1ec3 kh\u00f4ng an to\u00e0n cho tr\u1ebb em. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, l\u01b0\u1ee3ng s\u1eaft cao trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim \u1edf ph\u1ee5 n\u1eef m\u1eafc b\u1ec7nh <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong-tuyp-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2<\/a>.&nbsp;<\/p>\n\n\n\n<div id=\"buttonctamkp\" style=\"text-align: center; padding:20px\"> <a href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" style=\"background-color:#d62d68;color: #FFFFFF;border-radius:20px;font-weight: bold;padding: 15px;\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG S\u1eaeT<\/a> <\/div> \n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Cau_hoi_thuong_gap\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1697689396409\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><span id=\"Nen_bo_sung_sat_cho_tre_trong_bao_lau\"><strong>N\u00ean b\u1ed5 sung s\u1eaft cho tr\u1ebb trong bao l\u00e2u?<\/strong><\/span><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>T\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng v\u00e0 \u0111\u1ed9 tu\u1ed5i c\u1ee5 th\u1ec3 c\u1ee7a tr\u1ebb, h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ed5 sung s\u1eaft ph\u00f9 h\u1ee3p.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697689410495\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><span id=\"Bo_sung_sat_cho_ba_bau_tu_thang_thu_may\"><strong>B\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u t\u1eeb th\u00e1ng th\u1ee9 m\u1ea5y?<\/strong><\/span><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Vi\u1ec7c b\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u ngay t\u1eeb nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean, c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t cho \u0111\u1ebfn khi sinh em b\u00e9 v\u00e0 1 th\u00e1ng sau sinh.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697689431368\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><span id=\"Bo_sung_sat_vao_thoi_diem_nao_trong_ngay\"><strong>B\u1ed5 sung s\u1eaft v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y?<\/strong><\/span><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0110\u1ec3 h\u1ea5p thu t\u1ed1t nh\u1ea5t, n\u00ean u\u1ed1ng thu\u1ed1c b\u1ed5 sung s\u1eaft \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n ho\u1eb7c 2 gi\u1edd tr\u01b0\u1edbc khi d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697689442844\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><span id=\"Sau_sinh_bo_sung_sat_va_canxi_trong_bao_lau\"><strong>Sau sinh b\u1ed5 sung s\u1eaft v\u00e0 canxi trong bao l\u00e2u?<\/strong><\/span><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Th\u00f4ng th\u01b0\u1eddng vi\u1ec7c b\u1ed5 sung s\u1eaft v\u00e0 canxi cho ph\u1ee5 n\u1eef\u00a0 trong 4 &#8211; 6 th\u00e1ng sau sinh, tuy nhi\u00ean c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c b\u1ec7nh l\u00fd \u0111i k\u00e8m ho\u1eb7c c\u00f3 \u0111ang cho con b\u00fa hay kh\u00f4ng,&#8230;<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697689455768\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><span id=\"Bo_sung_sat_nhu_the_nao_cho_dung\"><strong>B\u1ed5 sung s\u1eaft nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang?<\/strong><\/span><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>T\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng, gi\u1edbi t\u00ednh v\u00e0 \u0111\u1ed9 tu\u1ed5i c\u1ee7a b\u1ea1n, n\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u n\u00e0o v\u1ec1 thi\u1ebfu s\u1eaft, h\u00e3y \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n c\u00e1ch b\u1ed5 sung s\u1eaft h\u1ee3p l\u00fd.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>Nh\u01b0 v\u1eady c\u00f3 th\u1ec3 th\u1ea5y, vi\u1ec7c b\u1ed5 sung s\u1eaft r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t \u1edf nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 thi\u1ebfu s\u1eaft cao. Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n \u0111\u00e3 ph\u1ea7n n\u00e0o hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch b\u1ed5 sung s\u1eaft h\u1ee3p l\u00fd.&nbsp;<\/p>\n\n\n\n\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/iron-supplements#dosage\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/iron-supplements#dosage<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/iron-supplement-oral-route-parenteral-route\/description\/drg-20070148\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/drugs-supplements\/iron-supplement-oral-route-parenteral-route\/description\/drg-20070148<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557376\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557376\/<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>S\u1eaft l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a m\u1ed9t s\u1ed1 protein, bao g\u1ed3m enzyme v\u00e0 huy\u1ebft s\u1eafc t\u1ed1, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c v\u1eadn chuy\u1ec3n oxy \u0111\u1ebfn c\u00e1c m\u00f4 kh\u1eafp c\u01a1 th\u1ec3. S\u1eaft \u0111\u01b0\u1ee3c h\u1ea5p thu th\u00f4ng qua vi\u1ec7c \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y, thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. V\u1eady b\u1ed5 [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":116487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-116486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-0-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Bo-sung-sat-0-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Tr\u1ecbnh Nguy\u1ec5n Qu\u1ef3nh H\u01b0\u01a1ng","author_link":"https:\/\/www.docosan.com\/blog\/author\/dstrinhnguyenquynhhuong\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/116486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=116486"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/116486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/116487"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=116486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=116486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=116486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}