{"id":116497,"date":"2023-10-24T20:00:00","date_gmt":"2023-10-24T13:00:00","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=116497"},"modified":"2026-03-01T00:24:55","modified_gmt":"2026-02-28T17:24:55","slug":"thuc-pham-giau-vitamin-a","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/thuc-pham-giau-vitamin-a\/","title":{"rendered":"T\u1ed5ng h\u1ee3p 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p><strong>Vitamin A l\u00e0 lo\u1ea1i vitamin b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe sinh s\u1ea3n. \u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin A t\u1eeb th\u1ef1c ph\u1ea9m s\u1ebd gi\u00fap ng\u0103n ng\u1eeba c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 r\u1ee5ng t\u00f3c, khuy\u1ebft \u0111i\u1ec3m l\u00e0n da, kh\u00f4 m\u1eaft, qu\u00e1ng g\u00e0 v\u00e0 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. Theo d\u00f5i b\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> \u0111\u1ec3 bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-116499\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-1.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u vitamin a\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Vai tr\u00f2 c\u1ee7a th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A\u00a0<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-a\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin A<\/a> trong th\u1ef1c ph\u1ea9m l\u00e0 m\u1ed9t lo\u1ea1i vitamin kh\u00f4ng th\u1ec3 thi\u1ebfu cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3 bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>T\u1ed1i \u01b0u t\u1ea7m nh\u00ecn<\/strong>: Vitamin A sau khi \u0111\u01b0\u1ee3c gan h\u1ea5p thu s\u1ebd chuy\u1ec3n th\u00e0nh retinal h\u1ee3p ch\u1ea5t quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh nh\u1eadn bi\u1ebft \u00e1nh s\u00e1ng trong m\u1eaft. N\u00f3 k\u1ebft h\u1ee3p v\u1edbi opsin t\u1ea1o th\u00e0nh rhodopsin gi\u00fap m\u1eaft ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu nh\u01b0 ban \u0111\u00eam.<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u1ea3o v\u1ec7 m\u1eaft<\/strong>: Vitamin A c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe cho m\u00f4 s\u1eafc t\u1ed1 v\u00f5ng m\u1ea1c, ng\u0103n ng\u1eeba b\u1ec7nh <a href=\"https:\/\/www.docosan.com\/blog\/mat\/thoai-hoa-diem-vang\/\" target=\"_blank\" rel=\"noreferrer noopener\">tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng<\/a> do tu\u1ed5i t\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/strong>: Vitamin A v\u1edbi t\u00ednh ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o m\u1eaft kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh <a href=\"https:\/\/www.docosan.com\/blog\/mat\/duc-thuy-tinh-the\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/a>.<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>: Vitamin A th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch nh\u01b0 t\u1ebf b\u00e0o lympho T v\u00e0 lympho B c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh.<\/li>\r\n\r\n\r\n\r\n<li><strong>Kh\u00e1ng th\u1ec3<\/strong>: Vitamin A l\u00e0 ch\u1ea5t c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong \u0111i\u1ec1u h\u00f2a s\u1ea3n xu\u1ea5t kh\u00e1ng th\u1ec3 IgA- c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n v\u00e0 virus trong ni\u00eam m\u1ea1c mi\u1ec7ng, ru\u1ed9t v\u00e0 h\u1ec7 h\u00f4 h\u1ea5p.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m vi\u00eam<\/strong>: T\u00ednh ch\u1ea5t kh\u00e1ng vi\u00eam c\u1ee7a vitamin A gi\u00fap gi\u1ea3m vi\u00eam nhi\u1ec5m v\u00e0 \u0111au \u0111\u1edbn trong tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m tr\u00f9ng.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m<\/strong>: B\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin A c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 s\u1edfi, vi\u00eam m\u1eaft gi\u00e1c m\u1ea1c do vi khu\u1ea9n, ti\u00eau ch\u1ea3y v\u00e0 b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/strong>: Vitamin A quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u01a1 quan th\u1ecb gi\u00e1c v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong<\/strong>: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3162042\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nghi\u00ean c\u1ee9u<\/a> \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u1eb1ng b\u1ed5 sung vitamin A c\u00f3 th\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb em d\u01b0\u1edbi 5 tu\u1ed5i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia Dinh d\u01b0\u1ee1ng \u0111\u1ec3 bi\u1ebft th\u00eam l\u1ee3i \u00edch c\u1ee7a vitamin A:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN A<\/a><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"116500\" class=\"wp-image-116500\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-2.jpg\" alt=\"Vai tr\u00f2 c\u1ee7a th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A\u00a0\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-2-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-2-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">Vai tr\u00f2 c\u1ee7a th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A\u00a0<\/figcaption>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c duy tr\u00ec c\u00e2n b\u1eb1ng vitamin A trong c\u01a1 th\u1ec3 l\u00e0 quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0ng c\u0169ng \u0111\u1ea3m b\u1ea3o kh\u00f4ng ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 g\u00e2y h\u1ea1i.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A\u00a0<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 hai lo\u1ea1i vitamin A trong th\u1ef1c ph\u1ea9m.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Vitamin A \u0111\u00e3 chuy\u1ec3n ho\u00e1 t\u1ee9c l\u00e0 vitamin A c\u00f3 s\u1eb5n v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ng\u00e0y, th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, c\u00e1, gia c\u1ea7m v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Lo\u1ea1i kh\u00e1c l\u00e0 ti\u1ec1n vitamin A t\u1ee9c l\u00e0 c\u00e1c d\u1ea1ng vitamin A ch\u01b0a ho\u00e0n ch\u1ec9nh, th\u01b0\u1eddng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c ph\u1ea9m vitamin A nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. Beta-carotene m\u1ed9t d\u1ea1ng ti\u1ec1n vitamin A l\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, vitamin A c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00f4ng qua s\u1ea3n ph\u1ea9m ch\u1ebf ph\u1ea9m th\u01b0\u1eddng c\u00f3 d\u1ea1ng retinyl acetate ho\u1eb7c retinyl palmitate (\u0111\u00e3 chuy\u1ec3n h\u00f3a), beta-carotene (ti\u1ec1n vitamin A) ho\u1eb7c s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u1ea3 hai.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 t\u0103ng s\u1ef1 h\u1ea5p thu vitamin A, ta th\u01b0\u1eddng k\u1ebft h\u1ee3p vi\u1ec7c b\u1ed5 sung vitamin n\u00e0y v\u1edbi ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. H\u01a1n n\u1eefa vi\u1ec7c n\u1ea5u th\u1ee9c \u0103n qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin A trong th\u1ef1c ph\u1ea9m.<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN A<\/a><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.msdmanuals.com\/vi-vn\/chuy%C3%AAn-gia\/multimedia\/table\/l%C6%B0%E1%BB%A3ng-vitamin-%C4%91%C6%B0a-v%C3%A0o-h%C3%A0ng-ng%C3%A0y-theo-khuy%E1%BA%BFn-ngh%E1%BB%8B\" target=\"_blank\" rel=\"noreferrer noopener\">\u1ee6y ban Th\u1ef1c ph\u1ea9m v\u00e0 Dinh d\u01b0\u1ee1ng c\u1ee7a Vi\u1ec7n Y h\u1ecdc Hoa K\u1ef3 <\/a>\u0111\u00e3 \u0111\u1ec1 xu\u1ea5t c\u00e1c gi\u00e1 tr\u1ecb tham kh\u1ea3o v\u1ec1 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 vitamin A nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tr\u1ebb s\u01a1 sinh (\u0111i\u1ec1u l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7, AI)<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>0 \u2013 6 th\u00e1ng tu\u1ed5i: 400 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>7 \u2013 12 th\u00e1ng tu\u1ed5i: 500 mcg\/ng\u00e0y<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u01b0\u1ee3ng ti\u00eau th\u1ee5 khuy\u1ebfn ngh\u1ecb (RDA) cho tr\u1ebb em<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 \u2013 3 tu\u1ed5i: 300 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>4 \u2013 8 tu\u1ed5i: 400 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>9 \u2013 13 tu\u1ed5i: 600 mcg\/ng\u00e0y<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u01b0\u1ee3ng ti\u00eau th\u1ee5 khuy\u1ebfn ngh\u1ecb (RDA) cho ng\u01b0\u1eddi l\u1edbn<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nam t\u1eeb 14 tu\u1ed5i tr\u1edf l\u00ean: 900 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>N\u1eef t\u1eeb 14 tu\u1ed5i tr\u1edf l\u00ean: 700 mcg\/ng\u00e0y<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u01b0\u1ee3ng ti\u00eau th\u1ee5 khuy\u1ebfn ngh\u1ecb (RDA) cho ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Mang thai \u1edf tu\u1ed5i 14-18 tu\u1ed5i: 750 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>Ph\u1ee5 n\u1eef mang thai t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean: 770 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>Ph\u1ee5 n\u1eef cho con b\u00fa t\u1eeb 14-18 tu\u1ed5i: 1.200 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>Ph\u1ee5 n\u1eef cho con b\u00fa t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean: 1.300 mcg\/ng\u00e0y<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia Dinh d\u01b0\u1ee1ng \u0111\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c li\u1ec1u l\u01b0\u1ee3ng b\u1ed5 sung vitamin A cho t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee5 th\u1ec3:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN A<\/a><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"116501\" class=\"wp-image-116501\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-3.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng vitamin A \u0111\u00fang c\u00e1ch\u00a0\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-3-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-3-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng vitamin A \u0111\u00fang c\u00e1ch\u00a0<\/figcaption>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">T\u01b0 v\u1ea5n b\u1ed5 sung vitamin A (kh\u00e1m online)<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ph\u00f2ng Kh\u00e1m Chuy\u00ean Khoa Nhi BSCKI H\u1ed3ng Thi\u1ec7n<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-chuyen-khoa-nhi-bac-si-chuyen-khoa-i-hong-thien-453\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng kh\u00e1m Nhi B\u00e1c s\u0129 Chuy\u00ean Khoa I H\u1ed3ng Thi\u1ec7n<\/a> ra \u0111\u1eddi n\u0103m 2020 v\u1edbi m\u1ee5c ti\u00eau h\u1ed7 tr\u1ee3 cha m\u1eb9 trong vi\u1ec7c ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n cho con c\u00e1i v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. B\u00e1c s\u0129 L\u00ea H\u1ed3ng Thi\u1ec7n, c\u00f3 h\u01a1n 6 n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh cho tr\u1ebb em, cam k\u1ebft ch\u0103m s\u00f3c t\u1eadn t\u00e2m cho m\u1ecdi b\u1ec7nh nhi.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi\u1ec7n nay t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin A \u1edf tr\u1ebb em \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m, ph\u00f2ng kh\u00e1m chuy\u00ean \u0111i\u1ec1u tr\u1ecb c\u00e1c lo\u1ea1i b\u1ec7nh sau \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ec7nh tr\u1ebb s\u01a1 sinh (v\u00e0ng da s\u01a1 sinh, nhi\u1ec5m tr\u00f9ng s\u01a1 sinh,&#8230;)<\/li>\r\n\r\n\r\n\r\n<li>B\u1ec7nh h\u00f4 h\u1ea5p (vi\u00eam h\u00f4 h\u1ea5p tr\u00ean, vi\u00eam thanh qu\u1ea3n, vi\u00eam ph\u1ebf qu\u1ea3n, vi\u00eam ti\u1ec3u ph\u1ebf qu\u1ea3n, vi\u00eam ph\u1ed5i,&#8230;)<\/li>\r\n\r\n\r\n\r\n<li>B\u1ec7nh ti\u00eau h\u00f3a (t\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y, vi\u00eam ru\u1ed9t,&#8230;)<\/li>\r\n\r\n\r\n\r\n<li>B\u1ec7nh da li\u1ec5u (ch\u00e0m, vi\u00eam da c\u01a1 \u0111\u1ecba, d\u1ecb \u1ee9ng, nhi\u1ec5m tr\u00f9ng da,&#8230;)<\/li>\r\n\r\n\r\n\r\n<li>B\u1ec7nh nhi\u1ec5m tr\u00f9ng (tay ch\u00e2n mi\u1ec7ng, s\u1ed1t xu\u1ea5t huy\u1ebft, th\u1ee7y \u0111\u1eadu, s\u1edfi,&#8230;)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sau \u0111\u00f3 s\u1ebd gi\u00fap \u0111\u01b0a ra nh\u1eefng h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p v\u00e0 t\u01b0 v\u1ea5n ch\u00ednh x\u00e1c c\u00e1ch b\u1ed5 sung vitamin A.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/453?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ph\u00f2ng Kh\u00e1m Nhi \u0110\u1ed3ng 315 &#8211; Chi Nh\u00e1nh Nguy\u1ec5n S\u01a1n &#8211; T\u00e2n Ph\u00fa<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-nhi-dong-315---chi-nhanh-nguyen-son---tan-phu-536\" target=\"_blank\" rel=\"noreferrer noopener\">H\u1ec7 th\u1ed1ng ph\u00f2ng kh\u00e1m Nhi \u0110\u1ed3ng 315<\/a> cung c\u1ea5p d\u1ecbch v\u1ee5 nhi khoa \u0111\u1ea7y \u0111\u1ee7 bao g\u1ed3m kh\u00e1m b\u1ec7nh (c\u1ea3 t\u1ed5ng qu\u00e1t v\u00e0 chuy\u00ean khoa), x\u00e9t nghi\u1ec7m, ti\u00eam ng\u1eeba, t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng v\u00e0 theo d\u00f5i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb t\u1eeb s\u01a1 sinh \u0111\u1ebfn 14 tu\u1ed5i.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ed9i ng\u0169 b\u00e1c s\u0129 c\u00f3 kinh nghi\u1ec7m v\u00e0 t\u1eadn t\u00e2m ho\u1ea1t \u0111\u1ed9ng t\u1ea1i b\u1ec7nh vi\u1ec7n Nhi \u0111\u1ed3ng 1 v\u00e0 2 \u0111\u1ea3m b\u1ea3o s\u1ef1 y\u00ean t\u00e2m cho ph\u1ee5 huynh khi con c\u00e1i \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ea1i \u0111\u00e2y.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e1c s\u0129 s\u1ebd t\u01b0 v\u1ea5n k\u1ebft qu\u1ea3 ki\u1ec3m tra, ch\u1ea9n \u0111o\u00e1n v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c c\u00e1ch b\u1ed5 sung Vitamin A th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u00fap ph\u1ee5 huynh hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng b\u1ec7nh v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb cho b\u00e9.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/536?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Chuy\u00ean gia Dinh d\u01b0\u1ee1ng H\u1ed3 Ng\u1ecdc Anh Th\u01b0 &#8211; Kh\u00e1m Online<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Chuy\u00ean gia dinh d\u01b0\u1ee1ng Ti\u1ebft ch\u1ebf <a href=\"https:\/\/www.docosan.com\/phong-kham\/chuyen-gia-dinh-duong-ho-ngoc-anh-thu---kham-online-547\" target=\"_blank\" rel=\"noreferrer noopener\">H\u1ed3 Ng\u1ecdc Anh Th\u01b0<\/a> c\u00f3 kinh nghi\u1ec7m l\u00e0m vi\u1ec7c t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n v\u00e0 t\u1ed5 ch\u1ee9c y t\u1ebf \u1edf Hoa K\u1ef3. \u0110am m\u00ea v\u1ec1 th\u1ef1c ph\u1ea9m, dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe cho b\u1ec7nh nh\u00e2n v\u00e0 ng\u01b0\u1eddi ti\u00eau d\u00f9ng.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Chuy\u00ean v\u1ec1 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh li\u00ean quan ti\u00eau h\u00f3a, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe kh\u00e1c. \u0110\u1eb7c bi\u1ec7t cung c\u1ea5p c\u00e1c th\u00f4ng tin b\u1ed5 sung vitamin A \u0111\u00fang c\u00e1ch.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/547?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ph\u00f2ng kh\u00e1m Nhi \u0111\u1ed3ng Diamond K\u00fd Con<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u1edbi c\u01a1 s\u1edf v\u1eadt ch\u1ea5t hi\u1ec7n \u0111\u1ea1i v\u00e0 tinh t\u1ebf <a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-nhi-dong-diamond-ky-con-417\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng kh\u00e1m Nhi \u0111\u1ed3ng Diamond K\u00fd Con<\/a> cam k\u1ebft t\u1ea1o m\u00f4i tr\u01b0\u1eddng tho\u1ea3i m\u00e1i v\u00e0 th\u00e2n thi\u1ec7n \u0111\u1ec3 c\u00e1c b\u00e9 c\u1ea3m th\u1ea5y an t\u00e2m.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ed9i ng\u0169 chuy\u00ean gia c\u00f3 kinh nghi\u1ec7m \u0111\u01b0\u1ee3c l\u00e3nh \u0111\u1ea1o b\u1edfi BS CKI Tr\u1ea7n Ng\u1ecdc L\u01b0u, \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i B\u1ec7nh vi\u1ec7n Nhi \u0111\u1ed3ng 2 trong h\u01a1n 10 n\u0103m c\u00f3 chuy\u00ean m\u00f4n v\u1ec1 c\u00e1c b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb v\u00e0 c\u00e1ch b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A trong ch\u1ebf \u0111\u1ed9 \u0103n.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ti\u1ebfp nh\u1eadn v\u00e0 ch\u0103m s\u00f3c c\u00e1c b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb nh\u01b0 s\u1ed1t, ho, vi\u00eam m\u0169i h\u1ecdng, tay ch\u00e2n mi\u1ec7ng, s\u1ed1t xu\u1ea5t huy\u1ebft, ti\u00eau h\u00f3a v\u00e0 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra c\u00f3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u1ee9c t\u1ea1p nh\u01b0 gi\u00e3n n\u00e3o th\u1ea5t thai k\u1ef3, n\u00e3o \u00fang th\u1ee7y, ph\u1eabu thu\u1eadt th\u1ea7n kinh nh\u01b0 u n\u00e3o v\u00e0 xu\u1ea5t huy\u1ebft n\u00e3o c\u0169ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 b\u1ec7nh l\u00fd kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cung c\u1ea5p m\u1ed9t h\u1ec7 th\u1ed1ng qu\u1ea3n l\u00fd b\u1ec7nh \u00e1n \u0111i\u1ec7n t\u1eed gi\u00fap gia \u0111\u00ecnh d\u1ec5 d\u00e0ng truy c\u1eadp th\u00f4ng tin v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m. T\u1ea5t c\u1ea3 th\u00f4ng tin th\u0103m kh\u00e1m c\u1ee7a b\u1ec7nh nhi \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef tr\u1ef1c tuy\u1ebfn v\u00e0 d\u1ec5 d\u00e0ng truy c\u1eadp b\u1eb1ng \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u00e1 nh\u00e2n c\u1ee7a ph\u1ee5 huynh.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra c\u0169ng h\u1ed7 tr\u1ee3 kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n tr\u1ef1c tuy\u1ebfn th\u00f4ng qua n\u1ec1n t\u1ea3ng telemedicine \u0111\u1ec3 ti\u1ec7n l\u1ee3i cho gia \u0111\u00ecnh.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/417?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ph\u00e2n lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A\u00a0<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh hai nh\u00f3m ch\u00ednh: nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt v\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin A c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt th\u01b0\u1eddng l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t thu\u1ed9c nh\u00f3m Retinoids trong khi vitamin A c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t thu\u1ed9c nh\u00f3m Carotenoids. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Vitamin A d\u1ea1ng s\u1eb5n c\u00f3 (Retinoids)<\/strong>: Retinoids l\u00e0 lo\u1ea1i vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m t\u1eeb ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. Ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin A d\u1ea1ng s\u1eb5n c\u00f3 (preformed vitamin A) v\u00ec c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u1ef1c ti\u1ebfp sau khi h\u1ea5p th\u1ee5 \u1edf ru\u1ed9t m\u00e0 kh\u00f4ng c\u1ea7n qua qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a \u1edf gan.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y bao g\u1ed3m Retinol, Retinyl Palmitate, Retinyl Acetate v\u00e0 c\u00e1c d\u1ea1ng kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ti\u1ec1n ch\u1ea5t vitamin A d\u1ea1ng Carotenoids: <\/strong>C\u00f3 h\u01a1n 600 lo\u1ea1i h\u1ee3p ch\u1ea5t Carotenoids kh\u00e1c nhau, nh\u01b0ng trong s\u1ed1 \u0111\u00f3, alpha-carotene, beta-carotene, gamma-carotene, beta-cryptoxanthin, lutein, zeaxanthin, astaxanthin v\u00e0 lycopene l\u00e0 nh\u1eefng lo\u1ea1i Carotenoid ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m.\u00a0<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN A<\/a><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"116502\" class=\"wp-image-116502\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-4.jpg\" alt=\"Ph\u00e2n lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A\u00a0\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-4-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-4-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-4-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">Ph\u00e2n lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A\u00a0<\/figcaption>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c Carotenoids \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A. Nh\u1eefng lo\u1ea1i Carotenoid nh\u01b0 alpha \/ beta \/ gamma-carotene v\u00e0 beta-cryptoxanthin l\u00e0 c\u00e1c ti\u1ec1n ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A m\u1ed9t khi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 \u1edf ru\u1ed9t sau \u0111\u00f3 c\u01a1 th\u1ec3 m\u1edbi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Top c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A\u00a0<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Gan b\u00f2\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 t\u00ecm th\u1ea5y vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m kh\u00e1c nhau. M\u1ed9t trong nh\u1eefng ngu\u1ed3n gi\u00e0u vitamin A l\u00e0 gan \u0111\u1ed9ng v\u1eadt. \u0110i\u1ec1u n\u00e0y l\u00e0 do \u0111\u1ed9ng v\u1eadt c\u0169ng d\u1ef1 tr\u1eef vitamin A trong gan c\u1ee7a ch\u00fang.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1eb3ng h\u1ea1n m\u1ed9t ph\u1ea7n 85g gan b\u00f2 chi\u00ean ch\u1ee9a kho\u1ea3ng 6,582 microgam (mcg) vitamin A t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 731% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y (DV) \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ec9 s\u1ed1 DV gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng so s\u00e1nh l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u00e2y l\u00e0 t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng quan tr\u1ecdng c\u1ea7n cung c\u1ea5p h\u00e0ng ng\u00e0y theo C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m (FDA).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A l\u00e0 gan c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c bao g\u1ed3m protein, \u0111\u1ed3ng, vitamin B2, vitamin B12, s\u1eaft, folate v\u00e0 choline l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n qu\u00fd b\u00e1u cho s\u1ee9c kh\u1ecfe.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"116504\" class=\"wp-image-116504\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-6.jpg\" alt=\"Gan b\u00f2 - Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin A nh\u1ea5t\u00a0\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-6-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-6-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-6-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">Gan b\u00f2 &#8211; Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin A nh\u1ea5t\u00a0<\/figcaption>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>L\u01b0\u01a1n\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A l\u00e0 l\u01b0\u01a1n. L\u01b0\u01a1n l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 da tr\u01a1n s\u1ed1ng \u1edf \u0111\u00e1y s\u00f4ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon kh\u00e1c nhau. Trong \u0111\u00f3, m\u00f3n l\u01b0\u01a1n n\u01b0\u1edbng mu\u1ed1i \u1edbt \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u01b0\u01a1n c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin A cao v\u1edbi kho\u1ea3ng 1140 microgam RAE tr\u00ean m\u1ed7i 100 gram l\u01b0\u01a1n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 127% nhu c\u1ea7u vitamin A h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u1ec9 c\u1ea7n \u0103n kho\u1ea3ng 79 gram l\u01b0\u01a1n m\u1ed7i ng\u00e0y \u0111\u00e3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u vitamin A cho c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Khoai lang\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u00cdt ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A l\u00e0 khoai lang ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 vitamin A d\u01b0\u1edbi d\u1ea1ng beta-carotene m\u1ed9t d\u1ea1ng ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A. Trung b\u00ecnh m\u1ed9t c\u1ee7 khoai lang n\u01b0\u1edbng c\u1ee1 trung b\u00ecnh ch\u1ee9a kho\u1ea3ng 1403 microgram vitamin A v\u00e0 \u0111i\u1ec1u \u0111\u00e1ng k\u1ec3 l\u00e0 n\u00f3 c\u00f3 \u00edt calo v\u00e0 kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra d\u1ea1ng ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A n\u00e0y c\u00f3 ho\u1ea1t t\u00ednh m\u1ea1nh m\u1ebd gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i vi\u1ec7c cung c\u1ea5p vitamin A khoai lang c\u00f2n l\u00e0 ngu\u1ed3n t\u1ed1t v\u1ec1 kali, vitamin C, vitamin B6, v\u00e0 ch\u1ea5t x\u01a1 \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/dai-thao-duong\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>.<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN A<\/a><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>C\u00e0 r\u1ed1t\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m c\u00e0 r\u1ed1t th\u01b0\u1eddng \u1edf d\u1ea1ng beta-carotene m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. \u0102n nhi\u1ec1u c\u00e0 r\u1ed1t h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft. Ngo\u00e0i ra, c\u00e0 r\u1ed1t c\u00f2n cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn vitamin B, C, K, ch\u1ea5t x\u01a1 v\u00e0 magi\u00ea.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 t\u1eadn d\u1ee5ng to\u00e0n b\u1ed9 l\u1ee3i \u00edch c\u1ee7a c\u00e0 r\u1ed1t, c\u00f3 th\u1ec3 \u0103n s\u1ed1ng, n\u1ea5u ch\u00edn ho\u1eb7c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n kh\u00e1c. C\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u00e0i c\u1ee7 c\u00e0 r\u1ed1t nh\u1ecf v\u00e0o m\u00f3n h\u1ed7n h\u1ee3p bao g\u1ed3m g\u00e0, \u0111\u1eadu, d\u1ea7u, v\u1eebng, chanh, t\u1ecfi v\u00e0 s\u1ed1t kem b\u01a1 \u0111\u1ec3 t\u1ea1o ra m\u1ed9t b\u1eefa \u0103n nh\u1eb9 v\u00e0 b\u1ed5 d\u01b0\u1ee1ng v\u00e0o bu\u1ed5i chi\u1ec1u.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e0 r\u1ed1t \u0111\u1eb7c bi\u1ec7t gi\u00e0u beta-carotene v\u1edbi n\u1eeda c\u1ed1c c\u00e0 r\u1ed1t s\u1ed1ng cung c\u1ea5p 459 microgram vitamin A. V\u1edbi ch\u1ec9 26 calo m\u1ed7i ph\u1ea7n, c\u00e0 r\u1ed1t l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi s\u1ed1t hummus ho\u1eb7c salad qu\u1ea3 b\u01a1 Mexico (Guacamole).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, c\u00e0 r\u1ed1t c\u0169ng l\u00e0 ngu\u1ed3n t\u1ed1t ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>C\u1ea3i b\u00f3 x\u00f4i\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u1ea3i b\u00f3 x\u00f4i v\u00e0 rau ch\u00e2n v\u1ecbt c\u00f2n g\u1ecdi l\u00e0 rau bina l\u00e0 nh\u1eefng lo\u1ea1i rau l\u00e1 xanh c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i rau l\u00e1 kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5, m\u1ed9t ph\u1ea7n 112 gram c\u1ea3i b\u00f3 x\u00f4i ch\u1ee9a 573 microgram vitamin A t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 64% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y (DV) \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. Ngo\u00e0i ra, kh\u1ea9u ph\u1ea7n n\u00e0y cung c\u1ea5p 17% DV s\u1eaft v\u00e0 19% DV magi\u00ea. Magie \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong h\u01a1n 300 qu\u00e1 tr\u00ecnh ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch v\u1ec1 dinh d\u01b0\u1ee1ng, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u1ea3i b\u00f3 x\u00f4i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. C\u00f3 th\u1ec3 s\u00e1ng t\u1ea1o v\u00e0 ch\u1ebf bi\u1ebfn c\u1ea3i b\u00f3 x\u00f4i th\u00e0nh nhi\u1ec1u m\u00f3n ngon nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i x\u00e0o, salad rau bina ho\u1eb7c tr\u1ee9ng cu\u1ed9n c\u1ea3i b\u00f3 x\u00f4i \u0111\u1ec3 th\u00eam phong ph\u00fa v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN A<\/a><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"116505\" class=\"wp-image-116505\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-7.jpg\" alt=\"C\u1ea3i b\u00f3 x\u00f4i c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-7-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-7-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-7-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">C\u1ea3i b\u00f3 x\u00f4i c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A<\/figcaption>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>B\u00f4ng c\u1ea3i xanh\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00f4ng c\u1ea3i xanh l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin A. M\u1ed7i l\u01b0\u1ee3ng 45 gram b\u00f4ng c\u1ea3i xanh c\u00f3 th\u1ec3 cung c\u1ea5p 60 microgram vitamin A t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 7% l\u01b0\u1ee3ng vitamin A h\u00e0ng ng\u00e0y m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u1ea7n.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u1ec1 vitamin A kh\u1ea9u ph\u1ea7n n\u00e0y c\u00f2n ch\u1ee9a \u00edt calo v\u00e0 \u0111\u1ed3ng th\u1eddi cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin C v\u00e0 vitamin K c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin K \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec \u0111\u1ed9 c\u1ee9ng c\u1ee7a x\u01b0\u01a1ng v\u00e0 trong qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u. Trong khi \u0111\u00f3, vitamin C c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u01a1n n\u1eefa vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i nh\u01b0 b\u00f4ng c\u1ea3i xanh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh ung th\u01b0 nh\u1edd v\u00e0o t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ea5t sulforaphane.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>B\u00ed ng\u00f4\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A trong b\u00ed ng\u00f4 th\u01b0\u1eddng c\u00f3 d\u1ea1ng beta-carotene v\u00e0 khi nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c bi\u1ebfn \u0111\u1ed5i th\u00e0nh c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t l\u01b0\u1ee3ng 100gr b\u00ed ng\u00f4 n\u1ea5u ch\u00edn ch\u1ee9a t\u1edbi 11,155 \u0111\u01a1n v\u1ecb qu\u1ed1c t\u1ebf (UI) vitamin A \u0111\u00e1p \u1ee9ng nhu c\u1ea7u h\u00e0ng ng\u00e0y m\u00e0 ch\u1ec9 cung c\u1ea5p 42 calo. Do \u0111\u00f3, b\u00ed ng\u00f4 c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00ed ng\u00f4 c\u00f3 m\u00e0u cam \u0111\u1eb7c tr\u01b0ng v\u00e0 c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i nguy\u00ean li\u1ec7u gi\u00e0u vitamin A. M\u1ed9t mi\u1ebfng b\u00ed ng\u00f4 ch\u1ee9a kho\u1ea3ng 488 microgram vitamin A v\u00e0 cung c\u1ea5p nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t nh\u01b0 Lutein, Zeaxanthin, v\u00e0 vitamin C.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ed5 sung th\u01b0\u1eddng xuy\u00ean c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1eaft, b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c, v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft kh\u00e1c.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u1edat chu\u00f4ng\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u1edat chu\u00f4ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A ph\u1ed5 bi\u1ebfn t\u1ea1i c\u00e1c n\u01b0\u1edbc Ch\u00e2u \u00c2u, tuy nhi\u00ean \u1edf Vi\u1ec7t Nam n\u00f3 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng r\u1ed9ng r\u00e3i do \u0111i\u1ec1u ki\u1ec7n tr\u1ed3ng kh\u00f4ng ph\u00f9 h\u1ee3p d\u1eabn \u0111\u1ebfn s\u1ea3n l\u01b0\u1ee3ng th\u1ea5p v\u00e0 gi\u00e1 th\u00e0nh cao.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u1edat chu\u00f4ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin A c\u00f3 \u00edt calo v\u00e0 \u0111\u1ed3ng th\u1eddi gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin B6, vitamin C, Folate,\u2026 C\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 quercetin v\u00e0 capsanthin trong \u1edbt chu\u00f4ng c\u00f3 t\u00ednh ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng histamin gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t ch\u00e9n \u1edbt chu\u00f4ng trung b\u00ecnh ch\u1ee9a 4665 IU vitamin A t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 100% nhu c\u1ea7u h\u00e0ng ng\u00e0y v\u1ec1 vitamin A. Trong \u0111\u00f3, \u1edbt chu\u00f4ng xanh ch\u1ee9a 12% l\u01b0\u1ee3ng vitamin A c\u1ea7n thi\u1ebft v\u00e0 \u1edbt chu\u00f4ng v\u00e0ng c\u00f3 7% l\u01b0\u1ee3ng vitamin A \u0111\u1ec1 xu\u1ea5t h\u00e0ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u01a1n n\u1eefa, \u1edbt chu\u00f4ng cung c\u1ea5p nhi\u1ec1u vitamin C v\u00e0 canxi gi\u00fap h\u1ed7 tr\u1ee3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp v\u00e0 h\u1ec7 ti\u00eau h\u00f3a.<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN A<\/a><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Xo\u00e0i\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xo\u00e0i l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 t\u00ecm th\u1ea5y t\u1ea1i Vi\u1ec7t Nam.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong m\u1ed7i 100gr qu\u1ea3 xo\u00e0i ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y kho\u1ea3ng 54 microgram RAE vitamin A t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 6% l\u01b0\u1ee3ng vitamin A \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 th\u00eam xo\u00e0i v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y b\u1eb1ng c\u00e1ch \u0103n xo\u00e0i tr\u00e1ng mi\u1ec7ng sau b\u1eefa ch\u00ednh, th\u1eed m\u00f3n xo\u00e0i ch\u1ea5m mu\u1ed1i t\u00f4m, l\u00e0m g\u1ecfi xo\u00e0i ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p xo\u00e0i \u0111\u1ec3 gi\u1ea3i kh\u00e1t trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng c\u1ee7a m\u00f9a h\u00e8. Xo\u00e0i th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn v\u00e0 ngon mi\u1ec7ng \u1edf Vi\u1ec7t Nam.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u1ec1 h\u00e0m l\u01b0\u1ee3ng vitamin A ch\u1ec9 c\u1ea7n m\u1ed9t qu\u1ea3 xo\u00e0i trung b\u00ecnh ch\u1ee9a t\u1edbi 3636 \u0111\u01a1n v\u1ecb qu\u1ed1c t\u1ebf (IU) vitamin A t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 73% l\u01b0\u1ee3ng vitamin A c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng \u0103n xo\u00e0i c\u00f2n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 vitamin B12, C, E v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-vi-chat\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m vi ch\u1ea5t<\/a> c\u00f3 t\u1ea1i Docosan<\/span><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20009\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p\u00a0<\/h2>\r\n\r\n\r\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1697691181056\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>Vitamin A l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao n\u00f3 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Vitamin A l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong d\u1ea7u quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft, h\u1ec7 th\u1ea7n kinh v\u00e0 mi\u1ec5n d\u1ecbch. N\u00f3 gi\u00fap duy tr\u00ec th\u1ecb l\u1ef1c, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 tham gia v\u00e0o c\u00e1c qu\u00e1 tr\u00ecnh t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697691189927\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>Th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u vitamin A?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A bao g\u1ed3m gan \u0111\u1ed9ng v\u1eadt, l\u01b0\u01a1n, khoai lang, c\u00e0 r\u1ed1t, b\u00ed ng\u00f4, \u1edbt chu\u00f4ng, xo\u00e0i v\u00e0 b\u00f4ng c\u1ea3i xanh.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697691198244\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Vitamin A t\u1ed3n t\u1ea1i d\u01b0\u1edbi hai d\u1ea1ng ch\u00ednh: retinoid (\u0111\u1ed9ng v\u1eadt) v\u00e0 carotenoid (th\u1ef1c v\u1eadt). Retinoid c\u00f3 s\u1eb5n trong c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt nh\u01b0 gan, th\u1ecbt, c\u00e1 v\u00e0 s\u1eefa. Carotenoid ch\u1ee9a trong th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt nh\u01b0 c\u00e0 r\u1ed1t, b\u00ed ng\u00f4 v\u00e0 c\u00e1c lo\u1ea1i rau l\u00e1 xanh. C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i carotenoid th\u00e0nh retinoid \u0111\u1ec3 s\u1eed d\u1ee5ng.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697691208726\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>Thi\u1ebfu h\u1ee5t vitamin A c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng s\u1ee9c kh\u1ecfe n\u00e0o?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Thi\u1ebfu h\u1ee5t vitamin A c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng bao g\u1ed3m: th\u1ecb l\u1ef1c k\u00e9m v\u00e0 trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, c\u00f3 th\u1ec3 g\u00e2y m\u00f9; y\u1ebfu \u0111\u1ec1 kh\u00e1ng; \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe thai nhi v\u00e0 t\u0103ng nguy c\u01a1 t\u1eed vong \u1edf tr\u1ebb em d\u01b0\u1edbi 5 tu\u1ed5i. T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u0103ng tr\u01b0\u1edfng c\u01a1 th\u1ec3 v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697691217087\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>C\u00f3 t\u00e1c nh\u00e2n n\u00e0o l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 vitamin A trong c\u01a1 th\u1ec3?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>C\u00e1c t\u00e1c nh\u00e2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m bao g\u1ed3m b\u1ec7nh ti\u00eau ch\u1ea3y, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 d\u00f9ng ch\u1ea5t ch\u1ed1ng acid d\u1ea1 d\u00e0y. C\u00e1c tr\u1ea1ng th\u00e1i n\u00e0y c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t vitamin A qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin A trong c\u01a1 th\u1ec3.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec1 ngh\u1ecb t\u00ecm t\u01b0 v\u1ea5n t\u1eeb b\u00e1c s\u0129 c\u1ee7a Docosan \u0111\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00f4ng tin ch\u00ednh x\u00e1c nh\u1ea5t. H\u00e3y t\u00ecm hi\u1ec3u th\u00eam th\u00f4ng tin t\u1ea1i docosan.com.\u00a0<\/p>\r\n<p><span style=\"font-weight: 400;\">V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean khoa h\u00e0ng \u0111\u1ea7u, trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i, ph\u1ee5c v\u1ee5 \u0111a d\u1ea1ng c\u00e1c d\u1ecbch v\u1ee5 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1eaft, m\u1eddi b\u1ea1n tham kh\u1ea3o<\/span><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-mat-sai-gon-ngo-gia-tu-1625?utm_source=google&amp;utm_medium=banner&amp;utm_campaign=booking-phong-kham&amp;utm_id=MSGNGT\"> <b>B\u1ec7nh Vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n<\/b><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1625?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-vitamin-a#vitamin-a-foods\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/foods-high-in-vitamin-a#vitamin-a-foods<\/a><strong>\u00a0<\/strong><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324493\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/324493<\/a><strong>\u00a0<\/strong><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/trungtamytequan1.medinet.gov.vn\/chuyen-muc\/chon-thuc-pham-giau-vitamin-a-cho-tre-cmobile16212-98372.aspx#:~:text=Vitamin%20A%20c%C3%B3%20nhi%E1%BB%81u%20trong%20c%C3%A1c%20lo%E1%BA%A1i%20tr%C3%A1i%20c%C3%A2y%2C%20rau,%2C%20b%C3%AD%20%C4%91ao%2C%E2%80%A6\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/trungtamytequan1.medinet.gov.vn\/chuyen-muc\/chon-thuc-pham-giau-vitamin-a-cho-tre-cmobile16212-98372.aspx#:~:text=Vitamin%20A%20c%C3%B3%20nhi%E1%BB%81u%20trong%20c%C3%A1c%20lo%E1%BA%A1i%20tr%C3%A1i%20c%C3%A2y%2C%20rau,%2C%20b%C3%AD%20%C4%91ao%2C\u2026<\/a><strong>\u00a0<\/strong><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Vitamin A l\u00e0 lo\u1ea1i vitamin b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe sinh s\u1ea3n. \u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin A t\u1eeb th\u1ef1c ph\u1ea9m s\u1ebd gi\u00fap ng\u0103n ng\u1eeba c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 r\u1ee5ng t\u00f3c, khuy\u1ebft \u0111i\u1ec3m l\u00e0n da, [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":116499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-116497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-giau-vitamin-a-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Nguy\u1ec5n Th\u1ecb Di\u1ec7u","author_link":"https:\/\/www.docosan.com\/blog\/author\/dsnguyenthidieu\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/116497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=116497"}],"version-history":[{"count":10,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/116497\/revisions"}],"predecessor-version":[{"id":177723,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/116497\/revisions\/177723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/116499"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=116497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=116497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=116497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}