{"id":116723,"date":"2024-10-01T09:00:00","date_gmt":"2024-10-01T02:00:00","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=116723"},"modified":"2024-10-09T13:59:16","modified_gmt":"2024-10-09T06:59:16","slug":"thuoc-magne-b6","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/thuoc-magne-b6\/","title":{"rendered":"Magnesi B6 l\u00e0 thu\u1ed1c g\u00ec? C\u00f4ng d\u1ee5ng, c\u00e1ch d\u00f9ng, li\u1ec1u d\u00f9ng"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><em>Magnesi B6 l\u00e0 thu\u1ed1c g\u00ec? \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 sung kho\u00e1ng ch\u1ea5t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 cung c\u1ea5p magnesi v\u00e0 vitamin B6 c<\/em><em>ho c\u01a1 th\u1ec3, gi\u00fap h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh, c\u01a1 b\u1eafp v\u00e0 tim m\u1ea1ch. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 c\u00f4ng d\u1ee5ng, c\u00e1ch d\u00f9ng v\u00e0 li\u1ec1u d\u00f9ng c\u1ee7a thu\u1ed1c n\u00e0y.<\/em><\/p>\r\n<h2><strong>Magnesi B6 l\u00e0 thu\u1ed1c g\u00ec?<\/strong><\/h2>\r\n<p>Magnesi B6 l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 sung k\u1ebft h\u1ee3p gi\u1eefa Magnesi (m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu) v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b6\/\">vitamin B6<\/a> (pyridoxine). Thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng thi\u1ebfu Magnesi trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh, c\u01a1 b\u1eafp v\u00e0 tim m\u1ea1ch.<\/p>\r\n<p>Vitamin B6 trong thu\u1ed1c gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p thu Magnesi v\u00e0 tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a quan tr\u1ecdng. Magnesi B6 c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p co gi\u1eadt c\u01a1, m\u1ec7t m\u1ecfi, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">c\u0103ng th\u1eb3ng<\/a> ho\u1eb7c <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/chung-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> do thi\u1ebfu Magnesi.<\/p>\r\n<figure id=\"attachment_139283\" aria-describedby=\"caption-attachment-139283\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139283\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-1.jpg\" alt=\"Magnesi B6 l\u00e0 thu\u1ed1c gi\u00fap b\u1ed5 sung Magnesi v\u00e0 vitamin B6 cho c\u01a1 th\u1ec3\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-139283\" class=\"wp-caption-text\">Magnesi B6 l\u00e0 thu\u1ed1c gi\u00fap b\u1ed5 sung Magnesi v\u00e0 vitamin B6 cho c\u01a1 th\u1ec3<\/figcaption><\/figure>\r\n<h2><strong>C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a Magnesi B6<\/strong><\/h2>\r\n<p>Magnesi B6 c\u00f3 hai th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 Magnesi (magie) v\u00e0 vitamin B6, c\u1ea3 hai \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ph\u1ea3n \u1ee9ng sinh h\u00f3a trong c\u01a1 th\u1ec3.<\/p>\r\n<p><strong>Magnesi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu tham gia v\u00e0o h\u01a1n 300 ph\u1ea3n \u1ee9ng enzym trong c\u01a1 th\u1ec3, bao g\u1ed3m:<\/strong><\/p>\r\n<ul>\r\n<li><strong>Tham gia v\u00e0o nhi\u1ec1u ph\u1ea3n \u1ee9ng enzym:<\/strong> Magnesium l\u00e0 m\u1ed9t cofactor c\u1ea7n thi\u1ebft cho h\u01a1n 300 enzym trong c\u01a1 th\u1ec3. Ch\u00fang tham gia v\u00e0o c\u00e1c ph\u1ea3n \u1ee9ng li\u00ean quan \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng t\u1ebf b\u00e0o, t\u1ed5ng h\u1ee3p protein v\u00e0 s\u1ea3n xu\u1ea5t DNA c\u0169ng nh\u01b0 RNA.<\/li>\r\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1ea7n kinh:<\/strong> Magnesi gi\u00fap \u1ed5n \u0111\u1ecbnh m\u00e0ng t\u1ebf b\u00e0o, \u0111i\u1ec1u h\u00f2a s\u1ef1 d\u1eabn truy\u1ec1n th\u1ea7n kinh, l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 ngon.<\/li>\r\n<li><strong>H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp:<\/strong> Magnesi ng\u0103n ng\u1eeba hi\u1ec7n t\u01b0\u1ee3ng co c\u1ee9ng c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/li>\r\n<li><strong>T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng tim m\u1ea1ch:<\/strong> Magnesi c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">b\u1ec7nh l\u00fd tim m\u1ea1ch<\/a>.<\/li>\r\n<\/ul>\r\n<p><strong>Vitamin B6 (pyridoxine) h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a magnesi b\u1eb1ng c\u00e1ch:<\/strong><\/p>\r\n<ul>\r\n<li><strong>T\u0103ng c\u01b0\u1eddng h\u1ea5p thu magnesi t\u1ea1i ru\u1ed9t non:<\/strong> Gi\u00fap t\u1ed1i \u01b0u h\u00f3a n\u1ed3ng \u0111\u1ed9 Magnesi trong m\u00e1u.<\/li>\r\n<li><strong>T\u1ea1o ra ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh:<\/strong> Vitamin B6 c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u1ed5ng h\u1ee3p c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 serotonin, dopamine v\u00e0 norepinephrine. Nh\u1eefng ch\u1ea5t n\u00e0y g\u00f3p ph\u1ea7n \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m x\u00fac.<\/li>\r\n<li><strong>Tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a:<\/strong> Vitamin B6 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong chuy\u1ec3n h\u00f3a axit amin v\u00e0 carbohydrate, gi\u00fap c\u01a1 th\u1ec3 t\u1eadn d\u1ee5ng hi\u1ec7u qu\u1ea3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ef1c ph\u1ea9m.<\/li>\r\n<li><strong>H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch:<\/strong> Vitamin B6 c\u0169ng g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/li>\r\n<\/ul>\r\n<p>S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa Magnesi v\u00e0 vitamin B6 kh\u00f4ng ch\u1ec9 gi\u00fap \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng thi\u1ebfu Magnesi m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi h\u1ec7 th\u1ea7n kinh v\u00e0 tim m\u1ea1ch. Nh\u1edd v\u00e0o c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng n\u00e0y, Magnesi B6 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m qu\u00fd gi\u00e1 trong vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/p>\r\n<figure id=\"attachment_139284\" aria-describedby=\"caption-attachment-139284\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139284\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-2.jpg\" alt=\"Magnesi v\u00e0 B6 l\u00e0 c\u1eb7p \u0111\u00f4i ho\u00e0n h\u1ea3o mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe\r\n\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-2-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-139284\" class=\"wp-caption-text\">Magnesi v\u00e0 B6 l\u00e0 c\u1eb7p \u0111\u00f4i ho\u00e0n h\u1ea3o mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a Magnesi B6<\/strong><\/h2>\r\n<p>Magnesi B6 l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\r\n<ul>\r\n<li><strong>B\u1ed5 sung magnesi cho c\u01a1 th\u1ec3:<\/strong> Gi\u00fap \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu Magnesi, duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 b\u1eafp v\u00e0 h\u1ec7 th\u1ea7n kinh. T\u1eeb \u0111\u00f3, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 co gi\u1eadt c\u01a1, chu\u1ed9t r\u00fat v\u00e0 run tay ch\u00e2n do thi\u1ebfu Magnesi, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tim m\u1ea1ch, \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p.<\/li>\r\n<li><strong>H\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh:<\/strong> Magnesi c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 Magnesi c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u00fa \u00fd v\u00e0 tr\u00ed nh\u1edb.<\/li>\r\n<li><strong>T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t:<\/strong> Vitamin B6 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ef1c ph\u1ea9m, gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 ngu\u1ed3n dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, vitamin B6 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u, gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u.<\/li>\r\n<li><strong>H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch:<\/strong> Vitamin B6 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, t\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh.<\/li>\r\n<\/ul>\r\n<p>V\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0y, Magnesi B6 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, chu\u1ed9t r\u00fat ho\u1eb7c khi c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t magnesi. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, ng\u01b0\u1eddi d\u00f9ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\r\n<figure id=\"attachment_139285\" aria-describedby=\"caption-attachment-139285\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139285\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-3.jpg\" alt=\"Vitamin B6 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng\r\n\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-3-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-139285\" class=\"wp-caption-text\">Vitamin B6 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/figcaption><\/figure>\r\n<h2><strong>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a Magnesi B6<\/strong><\/h2>\r\n<p>Thu\u1ed1c Magnesi B6 th\u01b0\u1eddng \u0111\u01b0\u1ee3c dung n\u1ea1p t\u1ed1t v\u00e0 \u00edt g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u1eb9 nh\u01b0:<\/p>\r\n<ul>\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/roi-loan-tieu-hoa\/\">R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a>:<\/strong> C\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n ho\u1eb7c \u0111au b\u1ee5ng c\u00f3 th\u1ec3 x\u1ea3y ra khi s\u1eed d\u1ee5ng magnesi v\u1edbi li\u1ec1u cao do t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng c\u1ee7a Magnesi.<\/li>\r\n<li><strong>Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng:<\/strong> <a href=\"https:\/\/www.docosan.com\/blog\/trieu-chung\/phat-ban-tren-da\/\">Ph\u00e1t ban<\/a>, ng\u1ee9a ho\u1eb7c s\u01b0ng, \u0111\u1eb7c bi\u1ec7t \u1edf m\u1eb7t, l\u01b0\u1ee1i v\u00e0 h\u1ecdng, k\u00e8m theo kh\u00f3 th\u1edf l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nghi\u00eam tr\u1ecdng v\u00e0 c\u1ea7n ng\u01b0ng d\u00f9ng thu\u1ed1c ngay l\u1eadp t\u1ee9c.<\/li>\r\n<li><strong>\u1ea2nh h\u01b0\u1edfng th\u1ea7n kinh<\/strong> <strong>(th\u01b0\u1eddng x\u1ea3y ra khi d\u00f9ng vitamin B6 li\u1ec1u cao k\u00e9o d\u00e0i)<\/strong>: T\u00ea ho\u1eb7c ng\u1ee9a ran \u1edf tay ch\u00e2n, m\u1ea5t c\u1ea3m gi\u00e1c ho\u1eb7c y\u1ebfu c\u01a1 do vitamin B6 li\u1ec1u cao c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh ngo\u1ea1i vi.<\/li>\r\n<li><strong>T\u1ee5t huy\u1ebft \u00e1p:<\/strong> Magnesi c\u00f3 t\u00e1c d\u1ee5ng gi\u00e3n m\u1ea1ch n\u00ean vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p qu\u00e1 m\u1ee9c, g\u00e2y ch\u00f3ng m\u1eb7t ho\u1eb7c hoa m\u1eaft.<\/li>\r\n<li><strong>M\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c:<\/strong> Li\u1ec1u Magnesi qu\u00e1 cao c\u00f3 th\u1ec3 g\u00e2y t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi ho\u1eb7c y\u1ebfu c\u01a1 do s\u1ef1 thay \u0111\u1ed5i c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3.<\/li>\r\n<\/ul>\r\n<p>Nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y r\u1ea5t hi\u1ebfm khi x\u1ea3y ra v\u00e0 th\u01b0\u1eddng ch\u1ec9 x\u1ea3y ra khi s\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng. Do \u0111\u00f3, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh c\u00e1c r\u1ee7i ro. N\u1ebfu g\u1eb7p ph\u1ea3i c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c.<\/p>\r\n<figure id=\"attachment_139287\" aria-describedby=\"caption-attachment-139287\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139287\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-4.jpg\" alt=\"S\u1eed d\u1ee5ng Magnesi B6 li\u1ec1u cao c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-4-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-139287\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng Magnesi B6 li\u1ec1u cao c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/figcaption><\/figure>\r\n<h2><strong>C\u00e1ch d\u00f9ng v\u00e0 li\u1ec1u d\u00f9ng c\u1ee7a Magnesi B6<\/strong><\/h2>\r\n<h3><strong>Li\u1ec1u d\u00f9ng c\u1ee7a Magnesi B6<\/strong><\/h3>\r\n<p>Theo th\u00f4ng tin t\u1eeb nh\u00e0 s\u1ea3n xu\u1ea5t, li\u1ec1u d\u00f9ng c\u1ee7a Magnesi B6 c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 m\u1ee9c \u0111\u1ed9 thi\u1ebfu h\u1ee5t Magnesi c\u1ee7a t\u1eebng ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 li\u1ec1u l\u01b0\u1ee3ng tham kh\u1ea3o:<\/p>\r\n<ul>\r\n<li><strong>Ng\u01b0\u1eddi l\u1edbn:<\/strong> Th\u01b0\u1eddng d\u00f9ng t\u1eeb 6-8 vi\u00ean\/ng\u00e0y, chia l\u00e0m 2-3 l\u1ea7n.<\/li>\r\n<li><strong>Tr\u1ebb em:<\/strong> T\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, li\u1ec1u th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 4-6 vi\u00ean\/ng\u00e0y.<\/li>\r\n<\/ul>\r\n<p><strong>L\u01b0u \u00fd:<\/strong> Li\u1ec1u d\u00f9ng ch\u00ednh x\u00e1c c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\r\n<h3><strong>C\u00e1ch d\u00f9ng c\u1ee7a Magnesi B6<\/strong><\/h3>\r\n<p>Magnesi B6 n\u00ean \u0111\u01b0\u1ee3c u\u1ed1ng c\u00f9ng v\u1edbi n\u01b0\u1edbc, t\u1ed1t nh\u1ea5t l\u00e0 trong ho\u1eb7c sau b\u1eefa \u0103n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u k\u00edch \u1ee9ng d\u1ea1 d\u00e0y. Kh\u00f4ng n\u00ean nhai ho\u1eb7c nghi\u1ec1n n\u00e1t vi\u00ean thu\u1ed1c v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 h\u1ea5p thu c\u1ee7a Magnesi.<\/p>\r\n<h3><strong>Ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh c\u1ee7a Magnesi B6<\/strong><\/h3>\r\n<p>Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng Magnesi B6 trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p sau:<\/p>\r\n<ul>\r\n<li>Ng\u01b0\u1eddi b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-nguyen-nhan\/\">suy th\u1eadn<\/a> n\u1eb7ng do c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 \u0111\u00e0o th\u1ea3i Magnesi qua th\u1eadn, d\u1eabn \u0111\u1ebfn nguy c\u01a1 t\u00edch t\u1ee5 Magnesi qu\u00e1 m\u1ee9c.<\/li>\r\n<li>Ng\u01b0\u1eddi d\u1ecb \u1ee9ng v\u1edbi b\u1ea5t k\u1ef3 th\u00e0nh ph\u1ea7n n\u00e0o c\u1ee7a thu\u1ed1c, bao g\u1ed3m Magnesi v\u00e0 vitamin B6.<\/li>\r\n<li>Tr\u1ebb em d\u01b0\u1edbi 6 tu\u1ed5i kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c m\u00e0 kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/li>\r\n<\/ul>\r\n<h3><strong>M\u1ed9t s\u1ed1 t\u01b0\u01a1ng t\u00e1c thu\u1ed1c Magnesi B6 v\u1edbi c\u00e1c thu\u1ed1c kh\u00e1c<\/strong><\/h3>\r\n<p>Magnesi B6 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb:<\/p>\r\n<ul>\r\n<li><strong>Thu\u1ed1c kh\u00e1ng sinh nh\u00f3m tetracycline (nh\u01b0 doxycycline, tetracycline)<\/strong>: Magnesi c\u00f3 th\u1ec3 t\u1ea1o ph\u1ee9c v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu c\u1ee7a thu\u1ed1c kh\u00e1ng sinh n\u00e0y. \u0110\u1ec3 tr\u00e1nh t\u01b0\u01a1ng t\u00e1c, c\u1ea7n u\u1ed1ng c\u00e1c lo\u1ea1i kh\u00e1ng sinh n\u00e0y \u00edt nh\u1ea5t 2-3 gi\u1edd tr\u01b0\u1edbc ho\u1eb7c sau khi d\u00f9ng Magnesi B6.<\/li>\r\n<li><strong>Thu\u1ed1c kh\u00e1ng sinh nh\u00f3m quinolone<\/strong> (nh\u01b0 ciprofloxacin, levofloxacin): T\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u00f3m tetracycline, magnesi c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p thu c\u1ee7a nh\u00f3m quinolone. N\u00ean tr\u00e1nh d\u00f9ng \u0111\u1ed3ng th\u1eddi ho\u1eb7c duy tr\u00ec kho\u1ea3ng c\u00e1ch th\u1eddi gian t\u1eeb 2-3 gi\u1edd gi\u1eefa c\u00e1c li\u1ec1u thu\u1ed1c n\u00e0y.<\/li>\r\n<li><strong>Thu\u1ed1c ch\u1ed1ng \u0111\u1ed9ng kinh:<\/strong> Vitamin B6 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c thu\u1ed1c n\u00e0y.<\/li>\r\n<li><strong>Thu\u1ed1c l\u1ee3i ti\u1ec3u:<\/strong> C\u00e1c thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 b\u00e0i ti\u1ebft magnesi qua th\u1eadn, d\u1eabn \u0111\u1ebfn gi\u1ea3m n\u1ed3ng \u0111\u1ed9 magnesi trong c\u01a1 th\u1ec3.<\/li>\r\n<\/ul>\r\n<p>V\u00ec v\u1eady, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng Magnesi B6, ng\u01b0\u1eddi d\u00f9ng n\u00ean th\u00f4ng b\u00e1o cho b\u00e1c s\u0129 v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c \u0111ang d\u00f9ng.<\/p>\r\n<figure id=\"attachment_139289\" aria-describedby=\"caption-attachment-139289\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139289\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-5.jpg\" alt=\"B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng Magnesi B6\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-5-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/thuoc-va-thuc-pham-chuc-nangthuoc-magne-b6-5-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-139289\" class=\"wp-caption-text\">B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng Magnesi B6<\/figcaption><\/figure>\r\n<h2><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng Magnesi B6<\/strong><\/h2>\r\n<p>Khi s\u1eed d\u1ee5ng Magnesi B6, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec3m sau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3:<\/p>\r\n<ul>\r\n<li>Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng Magnesi B6 trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 v\u00ec d\u00f9ng vitamin B6 li\u1ec1u cao l\u00e2u d\u00e0i c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh.<\/li>\r\n<li>C\u1ea7n theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a thi\u1ebfu Magnesi \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c ph\u00f9 h\u1ee3p. N\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u d\u01b0 th\u1eeba Magnesi (nh\u01b0 ti\u00eau ch\u1ea3y, <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/bi-suy-nhuoc-co-the\/\">suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3<\/a>) th\u00ec n\u00ean ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\r\n<li>Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u1eb7ng c\u1ea7n th\u1eadn tr\u1ecdng khi d\u00f9ng Magnesi B6 v\u00ec kh\u1ea3 n\u0103ng th\u1ea3i tr\u1eeb Magnesi qua th\u1eadn b\u1ecb gi\u1ea3m, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng Magnesi m\u00e1u (qu\u00e1 nhi\u1ec1u Magnesi trong m\u00e1u), g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/li>\r\n<li>Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng Magnesi B6 v\u00e0 ch\u1ec9 n\u00ean d\u00f9ng theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/li>\r\n<\/ul>\r\n<h2><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch b\u1ea3o qu\u1ea3n Magnesi B6<\/strong><\/h2>\r\n<ul>\r\n<li>B\u1ea3o qu\u1ea3n thu\u1ed1c \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh s\u00e1ng tr\u1ef1c ti\u1ebfp v\u00e0 nhi\u1ec7t \u0111\u1ed9 cao.<\/li>\r\n<li>Gi\u1eef thu\u1ed1c \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng (d\u01b0\u1edbi 30\u00b0C), tr\u00e1nh n\u01a1i \u1ea9m \u01b0\u1edbt nh\u01b0 nh\u00e0 t\u1eafm.<\/li>\r\n<li>\u0110\u1ec3 xa t\u1ea7m tay tr\u1ebb em v\u00e0 v\u1eadt nu\u00f4i.<\/li>\r\n<\/ul>\r\n<p><strong>Xem th\u00eam:<\/strong>\u00a0<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/thuoc-nhuc-rang\/\">Thu\u1ed1c \u0111au r\u0103ng s\u00e2u n\u00e0o hi\u1ec7u qu\u1ea3? C\u00e1ch d\u00f9ng v\u00e0 l\u01b0u \u00fd<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/tiem-corticoid\/\">Thu\u1ed1c Corticoid l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng, ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh, c\u00e1ch s\u1eed d\u1ee5ng<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/ai-dung-duoc-va-khong-dung-duoc-thuoc-prep\/\">Thu\u1ed1c PrEP l\u00e0 g\u00ec? \u0110\u1ed9 hi\u1ec7u qu\u1ea3 nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng<\/a><\/li>\r\n<\/ul>\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe khi s\u1eed d\u1ee5ng Magnesi B6. N\u1ebfu b\u1ea1n th\u1ea5y th\u00f4ng tin n\u00e0y gi\u00e1 tr\u1ecb, h\u00e3y l\u01b0u l\u1ea1i v\u00e0 chia s\u1ebb v\u1edbi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 c\u00f9ng nhau ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n!<\/em><\/p>\r\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\r\n<p><strong>1. Magnesium-B6<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/bostonpharma.com.vn\/en\/Magnesium-B6.html<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 01\/10\/2024<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<!-- \/wp:post-content --><!-- \/wp:canvas\/collapsibles -->","protected":false},"excerpt":{"rendered":"<p>Magnesi B6 l\u00e0 thu\u1ed1c g\u00ec? \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 sung kho\u00e1ng ch\u1ea5t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 cung c\u1ea5p magnesi v\u00e0 vitamin B6 cho c\u01a1 th\u1ec3, gi\u00fap h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh, c\u01a1 b\u1eafp v\u00e0 tim m\u1ea1ch. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 c\u00f4ng d\u1ee5ng, c\u00e1ch [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":139282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[1990,1992,1991,1993],"class_list":["post-116723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thuoc-va-thuc-pham-chuc-nang","tag-magnesi-b6","tag-magnesi-b6-co-tac-dung-gi","tag-magnesi-b6-la-thuoc-gi","tag-thuoc-magnesi-b6-la-thuoc-gi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Magnesi-B6-la-thuoc-gi-Cong-dung-cach-dung-lieu-dung-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/10\/Magnesi-B6-la-thuoc-gi-Cong-dung-cach-dung-lieu-dung-600x600.jpg","author_info":{"display_name":"T\u00e0i N\u1eef Linh H\u1ea3o","author_link":"https:\/\/www.docosan.com\/blog\/author\/hao-tai\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/116723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=116723"}],"version-history":[{"count":10,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/116723\/revisions"}],"predecessor-version":[{"id":140985,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/116723\/revisions\/140985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/139282"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=116723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=116723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=116723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}