{"id":117337,"date":"2023-11-09T09:00:00","date_gmt":"2023-11-09T02:00:00","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=117337"},"modified":"2023-11-06T13:20:24","modified_gmt":"2023-11-06T06:20:24","slug":"bo-sung-sat-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/bo-sung-sat-cho-ba-bau\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn b\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch"},"content":{"rendered":"\n

Khi mang thai, nhu c\u1ea7u s\u1eaft c\u1ee7a m\u1eb9 s\u1ebd t\u0103ng l\u00ean \u0111\u1ec3 t\u0103ng t\u1ea1o h\u1ed3ng c\u1ea7u cung c\u1ea5p cho c\u1ea3 m\u1eb9 v\u00e0 con. Ph\u1ee5 n\u1eef mang thai kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 s\u1eaft s\u1ebd d\u1eabn \u0111\u1ebfn nhi\u1ec1u t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t \u0111\u1ebfn thai nhi. V\u00ec v\u1eady, h\u00e3y c\u00f9ng Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ee7 \u0111\u1ec1 \u201cB\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u\u201d qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n\n\n\n

\"b\u1ed5<\/figure>\n\n\n\n

V\u00ec sao ph\u1ea3i b\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u?<\/h2>\n\n\n\n

S\u1eaft \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. N\u1eafm \u0111\u01b0\u1ee3c vai tr\u00f2 c\u1ee7a s\u1eaft s\u1ebd l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u gi\u00fap b\u1ea1n c\u00f3 \u00fd th\u1ee9c h\u01a1n trong vi\u1ec7c b\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u.<\/p>\n\n\n\n

Vai tr\u00f2 c\u1ee7a s\u1eaft \u0111\u1ed1i v\u1edbi m\u1eb9 v\u00e0 thai nhi<\/h3>\n\n\n\n

S\u1eaft l\u00e0 m\u1ed9t vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 vai tr\u00f2 ch\u00ednh l\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o h\u1ed3ng c\u1ea7u. S\u1eaft \u0111\u01b0\u1ee3c \u01b0u ti\u00ean cung c\u1ea5p cho c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c h\u1ec7 c\u01a1 quan bao g\u1ed3m c\u1ea3 n\u00e3o, thai nhi \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 tr\u1ebb nh\u1ecf \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p huy\u1ebft s\u1eafc t\u1ed1<\/a>. Ngo\u00e0i ra, s\u1eaft c\u0169ng l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a nhi\u1ec1u enzyme quan tr\u1ecdng trong c\u01a1 th\u1ec3. M\u1ecdi t\u1ebf b\u00e0o v\u00e0 h\u1ec7 c\u01a1 quan trong c\u01a1 th\u1ec3 \u0111\u1ec1u c\u1ea7n s\u1eaft \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n\n\n\n

Trong th\u1eddi k\u1ef3 mang thai, nhu c\u1ea7u v\u1ec1 s\u1eaft t\u0103ng l\u00ean r\u1ea5t nhi\u1ec1u do thai nhi c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t s\u1eaft \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n trong th\u1eddi k\u1ef3 mang thai. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea3n th\u00e2n sinh l\u00fd c\u1ee7a ph\u1ee5 n\u1eef mang thai c\u0169ng c\u1ea7n t\u0103ng th\u1ec3 t\u00edch m\u00e1u \u0111\u1ec3 duy tr\u00ec s\u1ef1 l\u01b0u th\u00f4ng v\u00e0 cung c\u1ea5p oxy th\u00edch h\u1ee3p \u0111\u1ebfn c\u00e1c c\u01a1 quan c\u1ee7a ch\u00ednh m\u00ecnh c\u0169ng nh\u01b0 t\u1edbi nhau thai. Nhu c\u1ea7u s\u1eaft t\u0103ng d\u1ea7n trong thai k\u1ef3, do \u0111\u00f3 b\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa v\u00e0 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 l\u00e0 c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

Trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia Dinh d\u01b0\u1ee1ng \u0111\u1ec3 hi\u1ec3u h\u01a1n c\u00f4ng d\u1ee5ng c\u1ee7a s\u1eaft:<\/p>\n\n\n\n

T\u01af V\u1ea4N B\u1ed4 SUNG S\u1eaeT CHO B\u00c0 B\u1ea6U<\/a> <\/div> \n\n\n\n

Nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a thi\u1ebfu s\u1eaft trong giai \u0111o\u1ea1n mang thai<\/h3>\n\n\n\n

Theo th\u1ed1ng k\u00ea c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO)<\/a>, c\u00f3 t\u1edbi h\u01a1n 40% tr\u01b0\u1eddng h\u1ee3p ph\u1ee5 n\u1eef trong giai \u0111o\u1ea1n mang thai b\u1ecb thi\u1ebfu m\u00e1u, v\u00e0 \u00edt nh\u1ea5t m\u1ed9t n\u1eeda g\u00e1nh n\u1eb7ng thi\u1ebfu m\u00e1u n\u00e0y l\u00e0 do thi\u1ebfu s\u1eaft. Do \u0111\u00f3, c\u00e1c chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef n\u00ean hi\u1ec3u r\u00f5 vai tr\u00f2 c\u1ee7a s\u1eaft trong th\u1eddi gian mang thai, \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u qua vi\u1ec7c \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n\n\n\n

Thi\u1ebfu s\u1eaft<\/a> d\u00e0i ng\u00e0y d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, thi\u1ebfu m\u00e1u khi mang thai khi\u1ebfn ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 c\u00f3 k\u1ebft qu\u1ea3 thai k\u1ef3 k\u00e9m, bao g\u1ed3m: t\u0103ng nguy c\u01a1 t\u1eed vong chu sinh, sinh non v\u00e0 nh\u1eb9 c\u00e2n. Tr\u1ebb s\u01a1 sinh c\u00f3 m\u1eb9 b\u1ecb thi\u1ebfu m\u00e1u c\u00f3 l\u01b0\u1ee3ng s\u1eaft d\u1ef1 tr\u1eef \u00edt h\u01a1n m\u1ed9t n\u1eeda so v\u1edbi b\u00ecnh th\u01b0\u1eddng.\u00a0<\/p>\n\n\n\n

Ngo\u00e0i ra, thi\u1ebfu s\u1eaft s\u1ebd g\u00e2y ra t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i l\u00ean h\u1ec7 mi\u1ec5n d\u1ecbch, l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh truy\u1ec1n nhi\u1ec5m. Thi\u1ebfu s\u1eaft c\u0169ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m kh\u1ea3 n\u0103ng lao \u0111\u1ed9ng v\u00e0 gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c th\u1ea7n kinh \u1edf tr\u1ebb s\u01a1 sinh. V\u00ec th\u1ebf, b\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u l\u00e0 m\u1ed9t vi\u1ec7c n\u00ean \u0111\u01b0\u1ee3c l\u01b0u t\u00e2m \u0111\u00fang m\u1ee9c.<\/p>\n\n\n\n

\n
\"B\u1ed5
B\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u l\u00e0 r\u1ea5t quan tr\u1ecdng trong thai k\u1ef3<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

T\u01b0 v\u1ea5n b\u1ed5 sung dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef mang thai \u1edf \u0111\u00e2u?<\/h2>\n\n\n\n

N\u1ebfu quan t\u00e2m \u0111\u1ebfn thai k\u1ef3 v\u00e0 mu\u1ed1n b\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng – l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 cho l\u1eddi khuy\u00ean v\u00e0 h\u01b0\u1edbng d\u1eabn \u0111\u00fang \u0111\u1eafn nh\u1ea5t cho b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u00f2ng kh\u00e1m v\u00e0 b\u00e1c s\u0129 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n\n\n\n

Dr. Marie C\u1ea7u Gi\u1ea5y, H\u00e0 N\u1ed9i<\/a>:<\/strong> L\u00e0 h\u1ec7 th\u1ed1ng ph\u00f2ng kh\u00e1m s\u1ea3n ph\u1ee5 khoa l\u1edbn nh\u1ea5t Vi\u1ec7t Nam v\u1edbi 12 ph\u00f2ng kh\u00e1m t\u1ea1i 9 t\u1ec9nh th\u00e0nh ph\u1ed1, \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng v\u00e0 ki\u1ec3m \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng b\u1edfi t\u1ed5 ch\u1ee9c MSI Reproductive Choices \u0111\u1ebfn t\u1eeb Anh Qu\u1ed1c. Dr. Marie. B\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m kh\u00e1m thai k\u1ef3 c\u0169ng nh\u01b0 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n b\u1ed5 sung s\u1eaft v\u00e0 dinh d\u01b0\u1ee1ng t\u1ea1i \u0111\u00e2y. <\/p>\n\n\n\n