{"id":117515,"date":"2023-11-15T13:00:00","date_gmt":"2023-11-15T06:00:00","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=117515"},"modified":"2024-10-23T16:12:03","modified_gmt":"2024-10-23T09:12:03","slug":"thieu-vitamin","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/thieu-vitamin\/","title":{"rendered":"7 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 thi\u1ebfu vitamin c\u1ea7n b\u1ed5 sung ngay!"},"content":{"rendered":"\r\n

M\u1ed7i c\u01a1 th\u1ec3 c\u00f3 nhu c\u1ea7u vitamin kh\u00e1c nhau. Tr\u1eeb khi t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng, thi\u1ebfu vitamin th\u01b0\u1eddng kh\u00f4ng d\u1ec5 nh\u1eadn bi\u1ebft t\u1eeb s\u1edbm. S\u1ef1 thi\u1ebfu h\u1ee5t vitamin \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 l\u00e0 m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c, kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch k\u00e9m,\u2026 H\u00e3y c\u00f9ng Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n qua b\u00e0i vi\u1ebft sau.<\/strong><\/p>\r\n\r\n\r\n\r\n

\"thi\u1ebfu<\/figure>\r\n\r\n\r\n\r\n

Vitamin l\u00e0 g\u00ec? C\u00f3 bao nhi\u00eau lo\u1ea1i vitamin?<\/h2>\r\n\r\n\r\n\r\n

Vitamin l\u00e0 nh\u00f3m h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 c\u00f3 trong th\u1ef1c ph\u1ea9m v\u00e0 l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. C\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c vitamin, v\u00ec th\u1ebf n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\r\n\r\n\r\n\r\n

T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN<\/a><\/div>\r\n\r\n\r\n\r\n

C\u00f3 13 lo\u1ea1i vitamin kh\u00e1c nhau v\u00e0 m\u1ed7i lo\u1ea1i \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c nhau, chia th\u00e0nh 2 nh\u00f3m:<\/p>\r\n\r\n\r\n\r\n

Nh\u00f3m vitamin tan trong d\u1ea7u<\/h3>\r\n\r\n\r\n\r\n

Bao g\u1ed3m vitamin A, D, E, K. C\u00e1c vitamin n\u00e0y tan trong ch\u1ea5t b\u00e9o, \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong gan v\u00e0 m\u00f4 m\u1ee1 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n

Vitamin A<\/h4>\r\n\r\n\r\n\r\n

Vitamin A<\/a> t\u1ed3n t\u1ea1i \u1edf d\u1ea1ng retinol v\u00e0 retinyl esters trong c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0 s\u1eefa, gan, c\u00e1 trong khi ti\u1ec1n vitamin A carotenoid th\u00ec c\u00f3 nhi\u1ec1u trong th\u1ef1c v\u1eadt nh\u01b0 tr\u00e1i c\u00e2y, rau, d\u1ea7u th\u1ef1c v\u1eadt,…<\/p>\r\n\r\n\r\n\r\n

Vitamin A r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u1edbi vai tr\u00f2 h\u1ed7 tr\u1ee3 t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, ph\u00e1t tri\u1ec3n thai nhi v\u00e0 th\u1ecb l\u1ef1c.<\/p>\r\n\r\n\r\n\r\n

Nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn vitamin A nh\u01b0 l\u00e0 vitamin c\u1ee7a m\u1eaft. Retinal (d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vitamin A) k\u1ebft h\u1ee3p protein opsin \u0111\u1ec3 t\u1ea1o th\u00e0nh rhodopsin, m\u1ed9t ch\u1ea5t c\u1ea7n thi\u1ebft cho kh\u1ea3 n\u0103ng nh\u00ecn m\u00e0u v\u00e0 nh\u00ecn trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu.<\/p>\r\n\r\n\r\n\r\n

Ngo\u00e0i ra, vitamin A c\u00f2n h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nhi\u1ec5m tr\u00f9ng, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe sinh s\u1ea3n v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\r\n\r\n\r\n\r\n

\r\n
\"thi\u1ebfu\r\n
Vitamin l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u00f3 trong th\u1ef1c ph\u1ea9m<\/figcaption>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

Vitamin D<\/h4>\r\n\r\n\r\n\r\n

Vitamin D<\/a> l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o bao g\u1ed3m vitamin D1, D2 v\u00e0 D3. C\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t vitamin D m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean khi ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ho\u1eb7c c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\r\n\r\n\r\n\r\n

Nh\u1eadn \u0111\u1ee7 vitamin D t\u1ed1t cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n \u0111i\u1ec3n h\u00ecnh c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng, c\u0169ng nh\u01b0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng, l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 b\u1ec7nh.<\/p>\r\n\r\n\r\n\r\n

Vitamin E<\/h4>\r\n\r\n\r\n\r\n

Vitamin E<\/a> l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ed1ng oxy h\u00f3a h\u00f2a tan trong ch\u1ea5t b\u00e9o c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u th\u1ef1c v\u1eadt, b\u01a1, b\u00f4ng c\u1ea3i xanh, \u1edbt chu\u00f4ng,\u2026 C\u00f3 8 d\u1ea1ng vitamin E t\u1ef1 nhi\u00ean v\u00e0 alpha \u2013 tocopherol l\u00e0 d\u1ea1ng m\u00e0 c\u01a1 th\u1ec3 ch\u1ee7 y\u1ebfu s\u1eed d\u1ee5ng.<\/p>\r\n\r\n\r\n\r\n

Vitamin E ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m c\u00e1c t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\r\n\r\n\r\n\r\n

Ngo\u00e0i ra, vitamin E r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, bi\u1ec3u hi\u1ec7n gen, truy\u1ec1n t\u00edn hi\u1ec7u t\u1ebf b\u00e0o v\u00e0 ng\u0103n ng\u1eeba \u0111\u00f4ng m\u00e1u qu\u00e1 m\u1ee9c.<\/p>\r\n\r\n\r\n\r\n

Vitamin K<\/h4>\r\n\r\n\r\n\r\n

C\u01a1 th\u1ec3 c\u1ea7n vitamin K<\/a> cho c\u00e1c qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 canxi trong m\u00e1u.<\/p>\r\n\r\n\r\n\r\n

Vitamin K1 hay phylloquinone, l\u00e0 lo\u1ea1i vitamin ch\u00ednh c\u1ee7a vitamin K, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 c\u1ea3i xo\u0103n, rau bina, c\u1ea3i xanh, c\u1ee7 c\u1ea3i,\u2026 Trong khi \u0111\u00f3, vitamin K2 hay menaquinone c\u00f3 trong m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00ean men v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0 \u0111\u1eadu n\u00e0nh l\u00ean men, th\u1ecbt, s\u1eefa, tr\u1ee9ng,\u2026<\/p>\r\n\r\n\r\n\r\n

V\u00ec vitamin \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, b\u1ea1n c\u1ea7n ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong vi\u1ec7c th\u0103m kh\u00e1m n\u1ebfu c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng:<\/p>\r\n\r\n\r\n\r\n

T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN<\/a><\/div>\r\n\r\n\r\n\r\n

Nh\u00f3m vitamin tan trong n\u01b0\u1edbc<\/h3>\r\n\r\n\r\n\r\n

Bao g\u1ed3m vitamin C v\u00e0 8 lo\u1ea1i vitamin B (B1, B2, B3, B5, B6, B7, B9, B12). C\u00e1c vitamin n\u00e0y tan trong n\u01b0\u1edbc v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef l\u00e2u trong c\u01a1 th\u1ec3. Do \u0111\u00f3, ch\u00fang c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ec1u \u0111\u1eb7n th\u00f4ng qua ngu\u1ed3n th\u1ef1c ph\u1ea9m.<\/p>\r\n\r\n\r\n\r\n

Vitamin C<\/h4>\r\n\r\n\r\n\r\n

Vitamin C<\/a> c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 acid ascorbic, l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu gi\u00fap h\u00ecnh th\u00e0nh collagen, h\u1ea5p thu s\u1eaft, h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\r\n\r\n\r\n\r\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C bao g\u1ed3m tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, d\u00e2u t\u00e2y, c\u00e0 chua, b\u00f4ng c\u1ea3i xanh,\u2026Vitamin C l\u00e0 m\u1ed9t trong nh\u1eefng vitamin tan trong n\u01b0\u1edbc, do \u0111\u00f3 c\u01a1 th\u1ec3 kh\u00f4ng l\u01b0u tr\u1eef ch\u00fang n\u00ean c\u1ea7n ph\u1ea3i b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 duy tr\u00ec m\u1ee9c \u0111\u1ed9 kh\u1ecfe m\u1ea1nh.<\/p>\r\n\r\n\r\n\r\n

Vitamin B<\/h4>\r\n\r\n\r\n\r\n

Vitamin B<\/a> l\u00e0 m\u1ed9t nh\u00f3m g\u1ed3m 8 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu bao g\u1ed3m vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (acid pantothenic), vitamin B6<\/a> (pyridoxine), vitamin B7 (biotin), vitamin B9 (folate), vitamin B12 (cobalamin) c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u c\u01a1 quan v\u00e0 h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n

Nh\u00f3m vitamin B gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00e1u, duy tr\u00ec c\u00e1c t\u1ebf b\u00e0o da, t\u1ebf b\u00e0o n\u00e3o v\u00e0 c\u00e1c m\u00f4 c\u01a1 th\u1ec3 kh\u00e1c kh\u1ecfe m\u1ea1nh. Vitamin B th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n c\u00f9ng nhau trong c\u00f9ng m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00ec th\u1ebf \u0111\u1ec3 nh\u1eadn \u0111\u1ee7 vitamin B c\u1ea7n \u0103n \u0111a d\u1ea1ng c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c nhau.<\/p>\r\n\r\n\r\n\r\n

V\u00ec vitamin \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, b\u1ea1n c\u1ea7n ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong vi\u1ec7c th\u0103m kh\u00e1m n\u1ebfu c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng:<\/p>\r\n\r\n\r\n\r\n

T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN<\/a><\/div>\r\n\r\n\r\n\r\n

\u0110i\u1ec1u tr\u1ecb thi\u1ebfu vitamin \u1edf \u0111\u00e2u?<\/h2>\r\n\r\n\r\n\r\n

B\u1ea5t c\u1ee9 khi n\u00e0o c\u01a1 th\u1ec3 c\u00f3 d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00e1c b\u1ec7nh vi\u1ec7n, ph\u00f2ng kh\u00e1m uy t\u00edn \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n th\u0103m kh\u00e1m v\u00e0 \u0111\u01b0a ra h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u00f2ng kh\u00e1m tham kh\u1ea3o:<\/p>\r\n\r\n\r\n\r\n

Ph\u00f2ng kh\u00e1m Nhi \u0110\u1ed3ng 315 – Chi nh\u00e1nh \u0110inh Ti\u00ean Ho\u00e0ng – Qu\u1eadn 1<\/h3>\r\n\r\n\r\n\r\n

H\u1ec7 Th\u1ed1ng Ph\u00f2ng kh\u00e1m Nhi \u0110\u1ed3ng 315<\/a> cung c\u1ea5p d\u1ecbch v\u1ee5 nhi khoa to\u00e0n di\u1ec7n trong \u0111\u00f3 bao g\u1ed3m th\u0103m kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng cho c\u00e1c b\u00e9 \u0111\u1ec3 s\u1edbm ph\u00e1t hi\u1ec7n, ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn thi\u1ebfu vitamin \u1edf tr\u1ebb – \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng xuy\u00ean thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng.<\/p>\r\n\r\n\r\n\r\n

C\u00e1c b\u00e1c s\u0129 c\u1ee7a Ph\u00f2ng Kh\u00e1m Nhi \u0110\u1ed3ng 315 \u0111\u1ec1u r\u1ea5t gi\u00e0u kinh nghi\u1ec7m v\u00e0 \u0111ang tr\u1ef1c ti\u1ebfp kh\u00e1m ch\u1eefa b\u1ec7nh t\u1ea1i c\u00e1c khoa Nhi c\u1ee7a b\u1ec7nh vi\u1ec7n Nhi \u0111\u1ed3ng 1 v\u00e0 2. V\u1edbi c\u00e1c b\u00e0i ki\u1ec3m tra t\u1ed5ng qu\u00e1t, x\u00e9t nghi\u1ec7m, b\u00e1c s\u0129 s\u1ebd ch\u1ea9n \u0111o\u00e1n v\u00e0 c\u00f3 nh\u1eefng can thi\u1ec7p y h\u1ecdc c\u1ea7n thi\u1ebft cho b\u00e9 v\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean ch\u0103m s\u00f3c b\u00e9 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n