{"id":117689,"date":"2023-11-10T20:00:00","date_gmt":"2023-11-10T13:00:00","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=117689"},"modified":"2025-09-06T21:16:28","modified_gmt":"2025-09-06T14:16:28","slug":"vitamin-b6","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b6\/","title":{"rendered":"Vitamin B6 v\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p><strong>Vitamin B6 tuy l\u00e0 m\u1ed9t vitamin kh\u00f4ng xa l\u1ea1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Tuy nhi\u00ean, nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5. V\u1eady, vitamin lo\u1ea1i B6 l\u00e0 g\u00ec, c\u00f3 c\u00f4ng d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o, h\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft sau.<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-117691\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-1.jpg\" alt=\"vitamin b6\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Vitamin B6 l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p>Vitamin B6 l\u00e0 m\u1ed9t lo\u1ea1i vitamin nh\u00f3m B tan trong n\u01b0\u1edbc, l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef ch\u1ec9 nh\u00f3m 6 ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 nhau v\u1ec1 m\u1eb7t h\u00f3a h\u1ecdc, g\u1ecdi l\u00e0 \u201cvitamer\u201d. 6 ch\u1ea5t n\u00e0y l\u00e0 Pyridoxin, Pyridoxal, Pyridoxamin v\u00e0 d\u1eabn ch\u1ea5t 5\u2019- phosphoryl h\u00f3a t\u01b0\u01a1ng \u1ee9ng c\u1ee7a ch\u00fang l\u00e0 pyridoxine 5\u2019- phosphate, pyridoxal 5\u2019-phosphate, pyridoxamine 5&#8242;-phosphate.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>T\u1ea5t c\u1ea3 c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c v\u00e0 ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c cung c\u1ea5p qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Trong \u0111\u00f3, pyridoxal 5&#8242;-phosphate (PLP), pyridoxamine 5&#8242;-phosphate ch\u1ee7 y\u1ebfu c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt, trong khi pyridoxine 5&#8242;-phosphate (PNP) l\u00e0 d\u1ea1ng chi\u1ebfm \u01b0u th\u1ebf trong c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c v\u1eadt.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>D\u1ea1ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vitamin B6 l\u00e0 Pyridoxal 5&#8242; phosphate (PLP), l\u00e0 ch\u1ea5t c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc cao nh\u1ea5t trong c\u00e1i vitamers c\u1ee7a vitamin B6. PLP l\u00e0 th\u01b0\u1edbc \u0111o ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 \u0111o n\u1ed3ng \u0111\u1ed9 B6 trong c\u01a1 th\u1ec3. PLP l\u00e0 m\u1ed9t coenzym h\u1ed7 tr\u1ee3 h\u01a1n 150 enzyme th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c nhau, bao g\u1ed3m ph\u00e2n h\u1ee7y protein, carbohydrate v\u00e0 ch\u1ea5t b\u00e9o;\u00a0duy tr\u00ec m\u1ee9c homocysteine \u200b\u200bb\u00ecnh th\u01b0\u1eddng, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9,&#8230;<\/p>\r\n\r\n\r\n\r\n<p>\u0110\u1eb7t l\u1ecbch h\u1eb9n t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN B6<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Vitamin B6 c\u00f3 vai tr\u00f2 g\u00ec \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3?<\/h2>\r\n\r\n\r\n\r\n<p>Vitamin B6 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Hi\u1ec7n nay, lo\u1ea1i vitamin n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i v\u1ec1 vai tr\u00f2 c\u1ee7a n\u00f3 trong vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Tham gia c\u00e1c chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3<\/h3>\r\n\r\n\r\n\r\n<p>Vitamin B6 tham gia nhi\u1ec1u chuy\u1ec3n h\u00f3a quan tr\u1ecdng trong c\u01a1 th\u1ec3, gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng, kh\u1ecfe m\u1ea1nh. C\u1ee5 th\u1ec3:<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Chuy\u1ec3n h\u00f3a acid amin<\/h4>\r\n\r\n\r\n\r\n<p>Vitamin B6, \u0111\u1eb7c bi\u1ec7t l\u00e0 PLP, c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong chuy\u1ec3n h\u00f3a acid amin:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>PLP l\u00e0 coenzym c\u1ee7a Transaminase, enzym ph\u00e2n h\u1ee7y c\u00e1c axit amin.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>PLP l\u00e0 m\u1ed9t coenzym c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c enzym Cystathionine synthase v\u00e0 Cystathionase. C\u00e1c enzyme n\u00e0y x\u00fac t\u00e1c cho c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb h\u00f3a methionine.<\/li>\r\n\r\n\r\n\r\n<li>PLP l\u00e0 coenzym cho c\u00e1c enzym cho ph\u00e9p s\u1eed d\u1ee5ng selen t\u1eeb th\u1ee9c \u0103n. PLP c\u0169ng l\u00e0 coenzym trong ph\u1ea3n \u1ee9ng gi\u1ea3i ph\u00f3ng selen t\u1eeb selenohomocysteine.<\/li>\r\n\r\n\r\n\r\n<li>PLP c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i tryptophan th\u00e0nh niacin.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Chuy\u1ec3n h\u00f3a glucose<\/h4>\r\n\r\n\r\n\r\n<p>PLP l\u00e0 coenzym c\u1ee7a glycogen phosphorylase, enzyme c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i glycogen. Glycogen \u0111\u00f3ng vai tr\u00f2 d\u1ef1 tr\u1eef carbohydrate, ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u01a1, gan v\u00e0 n\u00e3o. S\u1ef1 ph\u00e2n h\u1ee7y glycogen gi\u1ea3i ph\u00f3ng glucose \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">T\u1ed5ng h\u1ee3p v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a huy\u1ebft s\u1eafc t\u1ed1 (Hemoglobin)<\/h4>\r\n\r\n\r\n\r\n<p>PLP h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p huy\u1ebft s\u1eafc t\u1ed1 b\u1eb1ng c\u00e1ch \u0111\u00f3ng vai tr\u00f2 l\u00e0 coenzym cho enzym t\u1ed5ng h\u1ee3p axit aminolevulinic. Ngo\u00e0i ra, PLP c\u00f2n li\u00ean k\u1ebft v\u1edbi hai v\u1ecb tr\u00ed tr\u00ean huy\u1ebft s\u1eafc t\u1ed1 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng li\u00ean k\u1ebft oxy c\u1ee7a huy\u1ebft s\u1eafc t\u1ed1.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">D\u1eabn truy\u1ec1n th\u1ea7n kinh<\/h4>\r\n\r\n\r\n\r\n<p>PLP l\u00e0 coenzym quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh sinh t\u1ed5ng h\u1ee3p n\u0103m ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng: serotonin, dopamine, epinephrine, norepinephrine v\u00e0 axit gamma-aminobutyric.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ph\u00f2ng b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5<\/h3>\r\n\r\n\r\n\r\n<p>Vitamin B6 c\u00f3 vai tr\u00f2 duy tr\u00ec m\u1ee9c Homocysteine b\u00ecnh th\u01b0\u1eddng trong m\u00e1u. M\u1ee9c homocysteine \u200b\u200bcao c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5 v\u00ec n\u00f3 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng, c\u00e1c t\u1ebf b\u00e0o g\u1ed1c b\u1ecb nhi\u1ec5m g\u1ed1c t\u1ef1 do d\u01b0 th\u1eeba, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u1ea1ch m\u00e1u. Thi\u1ebfu vitamin n\u00e0y, c\u00f9ng v\u1edbi vitamin B12 v\u00e0 axit folic, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c homocysteine.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c homocysteine, nh\u01b0ng ch\u00fang kh\u00f4ng cho th\u1ea5y vi\u1ec7c b\u1ed5 sung vitamin B s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 bi\u1ebfn c\u1ed1 tim m\u1ea1ch nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5,&#8230; V\u00ec v\u1eady <a href=\"https:\/\/www.heart.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3<\/a> kh\u00f4ng \u1ee7ng h\u1ed9 vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin B \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN B6<\/a><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ung th\u01b0<\/h3>\r\n\r\n\r\n\r\n<p>C\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc cho th\u1ea5y vi\u1ec7c \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin B6 v\u00e0 n\u1ed3ng \u0111\u1ed9 B6 trong m\u00e1u cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc t\u1ea5t c\u1ea3 c\u00e1c b\u1ec7nh ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Vitamin B6 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 vai tr\u00f2 trong b\u1ec7nh ung th\u01b0 \u0111\u1ea1i tr\u00e0ng th\u00f4ng qua vi\u1ec7c gi\u1ea3m stress oxy h\u00f3a v\u00e0 s\u1ef1 l\u00e2y lan c\u1ee7a c\u00e1c t\u1ebf b\u00e0o kh\u1ed1i u. Thi\u1ebfu vitamin B6 c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng vi\u00eam m\u00e3n t\u00ednh, y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c<\/h3>\r\n\r\n\r\n\r\n<p>Vitamin B6 c\u00f3 th\u1ec3 gi\u00e1n ti\u1ebfp h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c homocysteine, v\u00ec h\u00e0m l\u01b0\u1ee3ng homocystein trong c\u01a1 cao c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, b\u1ec7nh Alzheimer v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c cao h\u01a1n.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Tuy nhi\u00ean, c\u00f2n thi\u1ebfu c\u00e1c th\u1eed nghi\u1ec7m c\u00f3 ki\u1ec3m so\u00e1t cho th\u1ea5y vi\u1ec7c b\u1ed5 sung vitamin lo\u1ea1i B6 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00ed d\u1ee5 nh\u01b0 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">H\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t<\/h3>\r\n\r\n\r\n\r\n<p>C\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y vitamin B6 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t. Tuy nhi\u00ean, nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Thi\u1ebfu m\u00e1u nguy\u00ean b\u00e0o s\u1eaft<\/h3>\r\n\r\n\r\n\r\n<p>Vitamin B6 c\u00f3 hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb lo\u1ea1i b\u1ec7nh thi\u1ebfu m\u00e1u nguy\u00ean b\u00e0o s\u1eaft. C\u00f4ng d\u1ee5ng n\u00e0y \u0111\u1ebfn t\u1eeb vi\u1ec7c PLP l\u00e0 coenzym cho enzym t\u1ed5ng h\u1ee3p axit aminolevulinic, m\u1ed9t b\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p huy\u1ebft s\u1eafc t\u1ed1.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u1ed0m ngh\u00e9n \u1edf ph\u1ee5 n\u1eef c\u00f3 thai<\/h3>\r\n\r\n\r\n\r\n<p>Vitamin B6 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a \u1ed1m ngh\u00e9n khi mang thai. N\u1ebfu b\u1ea1n b\u1ecb bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n k\u00e9o d\u00e0i, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n b\u1ed5 sung vitamin lo\u1ea1i B6 \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN B6<\/a><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"117692\" class=\"wp-image-117692\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-2.jpg\" alt=\"Vitamin B6 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a \u1ed1m ngh\u00e9n\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-2-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-2-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">Vitamin B6 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a \u1ed1m ngh\u00e9n<\/figcaption>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Thi\u1ebfu vitamin B6 c\u00f3 t\u00e1c h\u1ea1i g\u00ec \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3?<\/h2>\r\n\r\n\r\n\r\n<p>T\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin B6 th\u01b0\u1eddng x\u1ea3y ra nh\u1ea5t khi c\u00e1c vitamin B kh\u00e1c trong c\u01a1 th\u1ec3 \u1edf m\u1ee9c th\u1ea5p, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B12 v\u00e0 vitamin B9 (acid folic). S\u1ef1 thi\u1ebfu h\u1ee5t nh\u1eb9 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng, nh\u01b0ng s\u1ef1 thi\u1ebfu h\u1ee5t nghi\u00eam tr\u1ecdng h\u01a1n ho\u1eb7c k\u00e9o d\u00e0i c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c b\u1ec7nh da li\u1ec5u nh\u01b0 m\u1ee5n, n\u00e1m, t\u00e0n nhang.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ea7m c\u1ea3m.<\/li>\r\n\r\n\r\n\r\n<li>L\u00fa l\u1eabn.<\/li>\r\n\r\n\r\n\r\n<li>Suy gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb thi\u1ebfu vitamin lo\u1ea1i B6 do c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p thu vitamin n\u00e0y nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ec7nh th\u1eadn.<\/li>\r\n\r\n\r\n\r\n<li>R\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng ru\u1ed9t t\u1ef1 mi\u1ec5n d\u1ecbch nh\u01b0 b\u1ec7nh celiac, vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng, b\u1ec7nh Crohn.<\/li>\r\n\r\n\r\n\r\n<li>R\u1ed1i lo\u1ea1n vi\u00eam t\u1ef1 mi\u1ec5n d\u1ecbch nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/li>\r\n\r\n\r\n\r\n<li>Nghi\u1ec7n r\u01b0\u1ee3u.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0110\u1eb7t l\u1ecbch h\u1eb9n t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN B6<\/a><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"117693\" class=\"wp-image-117693\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-3.jpg\" alt=\"Ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu vitamin B6 cao h\u01a1n\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-3-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-3-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">Ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu vitamin B6 cao h\u01a1n<\/figcaption>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0110\u1ed1i t\u01b0\u1ee3ng c\u1ea7n b\u1ed5 sung vitamin B6<\/h2>\r\n\r\n\r\n\r\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111a d\u1ea1ng s\u1ebd cung c\u1ea5p \u0111\u1ee7 vitamin B-6 cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn, h\u1ed9i ch\u1ee9ng k\u00e9m h\u1ea5p thu v\u00e0 m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng kh\u00e1c, vi\u1ec7c b\u1ed5 sung vitamin B-6 c\u00f3 th\u1ec3 c\u1ea7n thi\u1ebft. Nh\u1eefng ng\u01b0\u1eddi kh\u1ea3 n\u0103ng cao c\u00f3 m\u1ee9c vitamin B6 th\u1ea5p c\u1ea7n b\u1ed5 sung vitamin n\u00e0y bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi b\u1ecb b\u00e9o ph\u00ec<\/li>\r\n\r\n\r\n\r\n<li>Ph\u1ee5 n\u1eef mang thai ho\u1eb7c cho con b\u00fa<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0110\u1eb7t l\u1ecbch h\u1eb9n t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN B6<\/a><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"117695\" class=\"wp-image-117695\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-5.jpg\" alt=\"Ph\u1ee5 n\u1eef c\u00f3 thai n\u00ean \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1ed5 sung vitamin B6\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-5-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-5-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">Ph\u1ee5 n\u1eef c\u00f3 thai n\u00ean \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1ed5 sung vitamin B6<\/figcaption>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e1ch d\u00f9ng v\u00e0 li\u1ec1u d\u00f9ng vitamin B6<\/h2>\r\n\r\n\r\n\r\n<p>H\u1ecdc vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3 \u0111\u00e3 c\u1eadp nh\u1eadt Ti\u00eau chu\u1ea9n tham kh\u1ea3o v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ed1i v\u1edbi nhi\u1ec1u lo\u1ea1i vitamin v\u00e0o n\u0103m 1998. Kh\u1ea9u ph\u1ea7n khuy\u1ebfn ngh\u1ecb (RDA) c\u1ee7a vitamin B6, bi\u1ec3u th\u1ecb b\u1eb1ng miligam m\u1ed7i ng\u00e0y, thay \u0111\u1ed5i t\u00f9y t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tr\u1ebb em t\u1eeb 1\u201313 tu\u1ed5i: RDA t\u0103ng theo \u0111\u1ed9 tu\u1ed5i t\u1eeb 0,5 \u0111\u1ebfn 1,0 mg\/ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li>Ph\u1ee5 n\u1eef: t\u1eeb 1,2 \u0111\u1ebfn 1,5 mg\/ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li>Nam gi\u1edbi: t\u1eeb 1,3 \u0111\u1ebfn 1,7 mg\/ng\u00e0y.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Ph\u1ee5 n\u1eef mang thai: 1,9 mg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>Ph\u1ee5 n\u1eef cho con b\u00fa: 2,0 mg\/ng\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0110\u1eb7t l\u1ecbch h\u1eb9n t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN B6<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">T\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n c\u1ee7a vitamin B6<\/h2>\r\n\r\n\r\n\r\n<p>Ti\u00eau th\u1ee5 vitamin B6 qua th\u1ef1c ph\u1ea9m kh\u00e1 an to\u00e0n, ngay c\u1ea3 khi d\u00f9ng qu\u00e1 nhi\u1ec1u c\u0169ng kh\u00f3 \u0111\u1ea1t \u0111\u1ebfn ng\u01b0\u1ee1ng \u0111\u1ed9c h\u1ea1i. Vitamin lo\u1ea1i B6 kh\u00f4ng t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 qu\u00e1 nhi\u1ec1u do n\u00f3 l\u00e0 vitamin tan trong n\u01b0\u1edbc, l\u01b0\u1ee3ng vitamin n\u00e0y d\u01b0 th\u1eeba s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3i ra ngo\u00e0i qua n\u01b0\u1edbc ti\u1ec3u. Tuy nhi\u00ean, \u1edf li\u1ec1u d\u00f9ng vitamin n\u00e0y r\u1ea5t cao (l\u1edbn h\u01a1n 1.000 mg m\u1ed7i ng\u00e0y), trong th\u1eddi gian d\u00e0i t\u1eeb ch\u1ea5t b\u1ed5 sung nh\u01b0 vi\u00ean u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng gi\u1ea3m d\u1ea7n sau khi ng\u1eebng d\u00f9ng li\u1ec1u cao, bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Bu\u1ed3n n\u00f4n<\/li>\r\n\r\n\r\n\r\n<li>\u1ee2 n\u00f3ng<\/li>\r\n\r\n\r\n\r\n<li>T\u00ea<\/li>\r\n\r\n\r\n\r\n<li>T\u1ed5n th\u01b0\u01a1ng da g\u00e2y \u0111au \u0111\u1edbn, bi\u1ebfn d\u1ea1ng<\/li>\r\n\r\n\r\n\r\n<li>Nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn c\u01a1n \u0111au ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 kh\u1eafc nghi\u1ec7t<\/li>\r\n\r\n\r\n\r\n<li>B\u1ec7nh Ataxia (m\u1ea5t ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0110\u1eb7t l\u1ecbch h\u1eb9n t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN B6<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">T\u01b0\u01a1ng t\u00e1c thu\u1ed1c c\u1ee7a vitamin B6\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>C\u00e1c t\u01b0\u01a1ng t\u00e1c thu\u1ed1c c\u00f3 th\u1ec3 x\u1ea3y ra khi d\u00f9ng chung v\u1edbi vitamin B6 bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Altretamine: D\u00f9ng vitamin lo\u1ea1i B6 c\u00f9ng v\u1edbi thu\u1ed1c h\u00f3a tr\u1ecb li\u1ec7u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c h\u00f3a tr\u1ecb li\u1ec7u cisplatin.<\/li>\r\n\r\n\r\n\r\n<li>Barbiturat: D\u00f9ng vitamin n\u00e0y c\u00f9ng v\u1edbi thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng nh\u01b0 barbiturat c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c.<\/li>\r\n\r\n\r\n\r\n<li>Thu\u1ed1c ch\u1ed1ng co gi\u1eadt: D\u00f9ng vitamin n\u00e0y v\u1edbi fosphenytoin ho\u1eb7c phenytoin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m th\u1eddi gian v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a thu\u1ed1c.<\/li>\r\n\r\n\r\n\r\n<li>Levodopa: Tr\u00e1nh d\u00f9ng vitamin B6 c\u00f9ng v\u1edbi thu\u1ed1c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Parkinson. Vitamin lo\u1ea1i B6 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng b\u1ed5 sung vitamin B6 \u1edf \u0111\u00e2u?<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u1ec7nh vi\u1ec7n Qu\u1ed1c t\u1ebf City (CIH)\u00a0<\/h3>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-quoc-te-city---city-international-hospital-(cih)-371\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ec7nh vi\u1ec7n Qu\u1ed1c t\u1ebf City (CIH)<\/a> l\u00e0 B\u1ec7nh vi\u1ec7n \u0111a khoa cao c\u1ea5p \u0111\u1ea7u ti\u00ean c\u1ee7a Khu Y t\u1ebf k\u1ef9 thu\u1eadt cao. T\u1ea1i CIH, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 y t\u1ebf ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf ngay t\u1ea1i Vi\u1ec7t Nam v\u1edbi s\u1ef1 ch\u0103m s\u00f3c chu \u0111\u00e1o. CIH c\u00f3 \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129, y t\u00e1 h\u00e0ng \u0111\u1ea7u gi\u00e0u chuy\u00ean m\u00f4nc\u00f9ng v\u1edbi c\u01a1 s\u1edf v\u1eadt ch\u1ea5t hi\u1ec7n \u0111\u1ea1i, cao c\u1ea5p, c\u00f3 th\u1ec3 ph\u1ee5c v\u1ee5 cho c\u1ea3 kh\u00e1ch trong n\u01b0\u1edbc v\u00e0 n\u01b0\u1edbc ngo\u00e0i. \u0110\u1ebfn v\u1edbi CIH, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n s\u1eed d\u1ee5ng vitamin B6 sao cho ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/371?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ph\u00f2ng kh\u00e1m Nhi \u0111\u1ed3ng 315 &#8211; Chi Nh\u00e1nh H\u1eadu Giang &#8211; Qu\u1eadn 6<\/h3>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-nhi-dong-315---chi-nhanh-hau-giang---quan-6-530\" target=\"_blank\" rel=\"noreferrer noopener\">H\u1ec7 th\u1ed1ng Ph\u00f2ng Kh\u00e1m Nhi \u0110\u1ed3ng 315<\/a> cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 nhi khoa v\u1edbi c\u00e1c B\u00e1c S\u0129 gi\u00e0u kinh nghi\u1ec7m, l\u00e0m vi\u1ec7c t\u1ea1i B\u1ec7nh vi\u1ec7n Nhi \u0111\u1ed3ng 1 v\u00e0 2. T\u1ea1i Ph\u00f2ng kh\u00e1m Nhi \u0110\u1ed3ng 315 chi nh\u00e1nh H\u1eadu Giang, qu\u1eadn 6, con em b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m c\u00e1c b\u00e0i ki\u1ec3m tra t\u1ed5ng qu\u00e1t, x\u00e9t nghi\u1ec7m, ch\u1ea9n \u0111o\u00e1n, kh\u00e1m b\u1ec7nh, theo d\u00f5i s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u1ec3 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng, t\u01b0 v\u1ea5n s\u1eed d\u1ee5ng vitamin B6 sao cho ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/530?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ph\u00f2ng kh\u00e1m nhi \u0111\u1ed3ng Diamone K\u00fd Con<\/h3>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-nhi-dong-diamond-ky-con-417\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng kh\u00e1m Nhi \u0111\u1ed3ng Diamone K\u00fd Con<\/a> l\u00e0 \u0111\u1ecba \u0111i\u1ec3m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho tr\u1ebb em uy t\u00edn v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c b\u1eadc ph\u1ee5 huynh tin t\u01b0\u1edfng. Ph\u00f2ng kh\u00e1m c\u00f3 c\u01a1 s\u1edf v\u1eadt ch\u1ea5t hi\u1ec7n \u0111\u1ea1i c\u00f9ng \u0111\u1ed9i ng\u0169 chuy\u00ean gia gi\u00e0u kinh nghi\u1ec7m, d\u01b0\u1edbi s\u1ef1 \u0111i\u1ec1u ph\u1ed1i c\u1ee7a BS CK1 Tr\u1ea7n Ng\u1ecdc L\u01b0u, \u0111ang c\u00f4ng t\u00e1c t\u1ea1i khoa nhi\u1ec5m &#8211; B\u1ec7nh vi\u1ec7n Nhi \u0111\u1ed3ng 2 v\u00e0 BS L\u00ea Quang M\u1ef9, hi\u1ec7n c\u0169ng \u0111ang c\u00f4ng t\u00e1c t\u1ea1i B\u1ec7nh vi\u1ec7n Nhi \u0111\u1ed3ng 2. Hi\u1ec7n t\u1ea1i, ph\u00f2ng kh\u00e1m c\u00f3 d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng gi\u00fap t\u01b0 v\u1ea5n b\u1ed5 sung vitamin B6 cho tr\u1ebb em.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/417?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Chuy\u00ean gia Dinh d\u01b0\u1ee1ng H\u1ed3 Ng\u1ecdc Anh Th\u01b0\u00a0<\/h3>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.docosan.com\/bac-si\/ho-ngoc-anh-thu-(-ginny)-1078\" target=\"_blank\" rel=\"noreferrer noopener\">Chuy\u00ean gia Dinh d\u01b0\u1ee1ng H\u1ed3 Ng\u1ecdc Anh Th\u01b0<\/a> c\u00f3 kinh nghi\u1ec7m l\u00e0m vi\u1ec7c, t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng, \u0111\u1ec1 xu\u1ea5t v\u00e0 gi\u00e1m s\u00e1t th\u1ef1c \u0111\u01a1n, kh\u1ea9u ph\u1ea7n \u0103n t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n v\u00e0 t\u1ed5 ch\u1ee9c y t\u1ebf t\u1ea1i Hoa K\u1ef3. V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 \u0111\u1ecba ch\u1ec9 ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tin t\u01b0\u1edfng th\u0103m kh\u00e1m, t\u01b0 v\u1ea5n b\u1ed5 sung vitamin B6 sao cho ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1078?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u1ec7nh Vi\u1ec7n Ho\u00e0n M\u1ef9 Minh H\u1ea3i<\/h3>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-hoan-my-minh-hai-726\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 Minh H\u1ea3i <\/a>\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2010, v\u1edbi s\u1ee9 m\u1ec7nh mang t\u1edbi cho ng\u01b0\u1eddi d\u00e2n d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi chi ph\u00ed h\u1ee3p l\u00fd. Nh\u1edd \u0111\u1ed9i ng\u0169 Y b\u00e1c s\u0129 d\u00e0y d\u1eb7n chuy\u00ean m\u00f4n c\u00f9ng kinh nghi\u1ec7m, b\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 Minh H\u1ea3i \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t \u0111\u1ecba ch\u1ec9 \u0111\u00e1ng quen thu\u1ed9c v\u00e0 tin c\u1eady c\u1ee7a ng\u01b0\u1eddi d\u00e2n trong C\u00e0 Mau c\u0169ng nh\u01b0 c\u00e1c t\u1ec9nh th\u00e0nh l\u00e2n c\u1eadn.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/726?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung vitamin B6 hi\u1ec7u qu\u1ea3<\/h2>\r\n\r\n\r\n\r\n<p>C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung vitamin lo\u1ea1i B6 hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u1ed5 sung vitamin B6 t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin lo\u1ea1i n\u00e0y<\/h3>\r\n\r\n\r\n\r\n<p>B\u1ed5 sung vitamin B6 t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin lo\u1ea1i n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n v\u00ec kh\u00f3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng ng\u1ed9 \u0111\u1ed9c vitamin lo\u1ea1i B6. Vitamin n\u00e0y \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Gan, th\u1ecbt b\u00f2.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i.<\/li>\r\n\r\n\r\n\r\n<li>Ng\u0169 c\u1ed1c.<\/li>\r\n\r\n\r\n\r\n<li>Ph\u00f4 mai.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1eadu xanh.<\/li>\r\n\r\n\r\n\r\n<li>Th\u1ecbt g\u00e0, v\u1ecbt.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ed9t s\u1ed1 lo\u1ea1i rau \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 xanh \u0111\u1eadm nh\u01b0 rau ch\u00e2n v\u1ecbt, rau mu\u1ed1ng.<\/li>\r\n\r\n\r\n\r\n<li>\u0110u \u0111\u1ee7, cam, chu\u1ed1i, d\u01b0a h\u1ea5u.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0110\u1eb7t l\u1ecbch h\u1eb9n t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng:<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/dinh-duong-s4\" target=\"_blank\" rel=\"noopener\">T\u01af V\u1ea4N B\u1ed4 SUNG VITAMIN B6<\/a><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"117695\" class=\"wp-image-117695\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-5.jpg\" alt=\"B\u1ed5 sung vitamin B6 t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin B6 t\u01b0\u01a1ng \u0111\u1ed1i hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-5-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-5-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\">B\u1ed5 sung vitamin B6 t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin B6 t\u01b0\u01a1ng \u0111\u1ed1i hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n<\/figcaption>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u1ed5 sung vitamin B6 t\u1eeb thu\u1ed1c<\/h3>\r\n\r\n\r\n\r\n<p>Thu\u1ed1c vitamin B6 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung n\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 vitamin B6 cho b\u1ea1n. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng, kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd b\u1ed5 sung vitamin B6 t\u1eeb thu\u1ed1c khi ch\u01b0a c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.\u00a0<\/p>\r\n<p>B\u1ed5 sung vitamin B t\u1ea1i nh\u00e0 ngay trong b\u1eefa \u0103n v\u1edbi <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b\" target=\"_blank\" rel=\"noopener\">Nat B<\/a> \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 l\u01b0\u1ee3ng vitamin B c\u1ea7n thi\u1ebft.<\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-vi-chat\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m vi ch\u1ea5t <\/a><\/span>c\u00f3 t\u1ea1i Docosan\u00a0<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20009\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\r\n\r\n\r\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1699603756972\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Vitamin B6 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Vitamin B6 c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng cho c\u01a1 th\u1ec3 nh\u01b0:<br \/>&#8211; Ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5.<br \/>&#8211; Ng\u0103n ng\u1eeba ung th\u01b0.<br \/>&#8211; Gi\u1ea3m \u1ed1m ngh\u00e9n.<br \/>&#8211; Ng\u1eeba thi\u1ebfu m\u00e1u nguy\u00ean b\u00e0o s\u1eaft.<br \/>&#8211; Gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m.<br \/>&#8211; H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS)<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1699603784636\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">U\u1ed1ng vitamin B6 v\u00e0o l\u00fac n\u00e0o?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>N\u00ean u\u1ed1ng vitamin B6 v\u00e0o bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady ho\u1eb7c tr\u01b0a trong ng\u00e0y, h\u1ea1n ch\u1ebf u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1699603789523\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Vitamin B6 c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Vitamin B6 c\u00f3 trong nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 chu\u1ed1i, d\u01b0a h\u1ea5u, cam, \u0111u \u0111\u1ee7,&#8230;<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1699603797459\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Vitamin B6 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec cho t\u00f3c?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>C\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba ch\u1ee9ng r\u1ee5ng t\u00f3c, t\u0103ng c\u01b0\u1eddng melanin, gi\u00fap t\u00f3c lu\u00f4n \u0111en b\u00f3ng.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1699603806524\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">Vitamin B6 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec cho da?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Vitamin B6 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba, \u0111i\u1ec1u tr\u1ecb m\u1ee5n v\u00e0 gi\u00fap l\u00e0n da kh\u1ecfe m\u1ea1nh.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin t\u1ed5ng quan v\u1ec1 vitamin B6, th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin B6, vai tr\u00f2 c\u1ee7a vitamin B6 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe,&#8230; Hy v\u1ecdng b\u1ea1n \u0111\u1ecdc s\u1ebd t\u00ecm th\u1ea5y nh\u1eefng th\u00f4ng tin m\u00e0 m\u00ecnh mong mu\u1ed1n qua b\u00e0i vi\u1ebft. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n c\u00f3 nhu c\u1ea7u t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 vitamin B6, xin vui l\u00f2ng \u0111\u1eb7t l\u1ecbch kh\u00e1m v\u1edbi b\u00e1c s\u0129 tr\u00ean docosan.com.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6071262\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6071262\/<\/a>\u00a0<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-B6\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-B6\/<\/a>\u00a0<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.researchgate.net\/figure\/The-different-vitamin-B6-vitamers-and-their-intracellular-conversions-PK-pyridoxal_fig6_236177986\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/figure\/The-different-vitamin-B6-vitamers-and-their-intracellular-conversions-PK-pyridoxal_fig6_236177986<\/a>\u00a0\u00a0<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.researchgate.net\/profile\/Robert-Rucker-2\/publication\/343194603_Contributors_to_Volume_1\/links\/608f21ca92851c490fb0f129\/Contributors-to-Volume-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/profile\/Robert-Rucker-2\/publication\/343194603_Contributors_to_Volume_1\/links\/608f21ca92851c490fb0f129\/Contributors-to-Volume-1.pdf<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/books.google.com.vn\/books?id=1CMHiWum0Y4C&amp;redir_esc=y\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/books.google.com.vn\/books?id=1CMHiWum0Y4C&amp;redir_esc=y<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/moh.gov.vn\/tin-tong-hop\/-\/asset_publisher\/k206Q9qkZOqn\/content\/nhung-vi-chat-can-bo-sung-e-co-mai-toc-ep?inheritRedirect=false\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/moh.gov.vn\/tin-tong-hop\/-\/asset_publisher\/k206Q9qkZOqn\/content\/nhung-vi-chat-can-bo-sung-e-co-mai-toc-ep?inheritRedirect=false<\/a>\u00a0<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b6\/art-20363468\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b6\/art-20363468<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/nap.nationalacademies.org\/read\/6015\/chapter\/9\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nap.nationalacademies.org\/read\/6015\/chapter\/9<\/a>\u00a0<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B6 tuy l\u00e0 m\u1ed9t vitamin kh\u00f4ng xa l\u1ea1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Tuy nhi\u00ean, nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5. V\u1eady, vitamin lo\u1ea1i B6 l\u00e0 g\u00ec, c\u00f3 c\u00f4ng d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o, h\u00e3y c\u00f9ng Doctor c\u00f3 s\u1eb5n t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft sau. Vitamin B6 l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":117691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-117689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-1-600x533.jpg","author_info":{"display_name":"Nguy\u1ec5n Thu\u1ef3 Linh","author_link":"https:\/\/www.docosan.com\/blog\/author\/nguyenthuylinh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/117689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=117689"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/117689\/revisions"}],"predecessor-version":[{"id":175188,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/117689\/revisions\/175188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/117691"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=117689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=117689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=117689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}