{"id":119667,"date":"2023-12-14T09:00:00","date_gmt":"2023-12-14T02:00:00","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=119667"},"modified":"2023-12-15T17:29:53","modified_gmt":"2023-12-15T10:29:53","slug":"so-giao-tiep-xa-hoi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/so-giao-tiep-xa-hoi\/","title":{"rendered":"S\u1ee3 giao ti\u1ebfp x\u00e3 h\u1ed9i – 3 c\u00e1ch gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua d\u1ec5 d\u00e0ng"},"content":{"rendered":"\n

S\u1ee3 giao ti\u1ebfp x\u00e3 h\u1ed9i l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng x\u1ea3y ra \u1edf l\u1ee9a tu\u1ed5i thanh thi\u1ebfu ni\u00ean, c\u00f3 th\u1ec3 t\u1ef1 kh\u1ecfi sau m\u1ed9t th\u1eddi gian nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb v\u1ecb n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ec7nh nh\u00e2n. V\u1eady nguy\u00ean nh\u00e2n v\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng s\u1ee3 giao ti\u1ebfp l\u00e0 g\u00ec, h\u00e3y c\u00f9ng Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n\n\n\n

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\"s\u1ee3<\/figure>\n<\/figure>\n\n\n\n

S\u1ee3 giao ti\u1ebfp x\u00e3 h\u1ed9i l\u00e0 g\u00ec?<\/h2>\n\n\n\n

S\u1ee3 giao ti\u1ebfp x\u00e3 h\u1ed9i c\u00f2n g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i<\/a> (social anxiety disorder) l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd m\u00e3n t\u00ednh bi\u1ec3u hi\u1ec7n n\u1ed7i s\u1ee3 h\u00e3i t\u1ed9t \u0111\u1ed9 trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i. Tuy nhi\u00ean, n\u1ed7i \u00e1m \u1ea3nh x\u00e3 h\u1ed9i v\u01b0\u1ee3t ra ngo\u00e0i ranh gi\u1edbi c\u1ee7a s\u1ef1 s\u1ee3 h\u00e3i b\u00ecnh th\u01b0\u1eddng, t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1eb7c tr\u01b0ng b\u1edfi n\u1ed7i s\u1ee3 h\u00e3i r\u00f5 r\u1ec7t v\u00e0 qu\u00e1 m\u1ee9c, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

Ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng s\u1ee3 giao ti\u1ebfp x\u00e3 h\u1ed9i lu\u00f4n trong t\u00ecnh tr\u1ea1ng s\u1ee3 h\u00e3i, lo l\u1eafng ng\u01b0\u1eddi kh\u00e1c xem x\u00e9t, \u0111\u00e1nh gi\u00e1 ho\u1eb7c b\u1ecb t\u1eeb ch\u1ed1i trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng nh\u01b0 khi g\u1eb7p g\u1ee1 ng\u01b0\u1eddi m\u1edbi, h\u1eb9n h\u00f2, n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng, ph\u1ecfng v\u1ea5n, ph\u00e1t bi\u1ec3u \u00fd ki\u1ebfn ho\u1eb7c l\u00e0m b\u1ea5t k\u1ef3 vi\u1ec7c g\u00ec t\u1ea1i n\u01a1i c\u00f4ng c\u1ed9ng. H\u1ecd th\u01b0\u1eddng lo l\u1eafng v\u1ec1 c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i trong kho\u1ea3ng th\u1eddi gian d\u00e0i tr\u01b0\u1edbc khi ch\u00fang di\u1ec5n ra. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng n\u00e9 tr\u00e1nh nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m ho\u1eb7c s\u1ef1 ki\u1ec7n \u0111\u00e3 g\u00e2y ra c\u1ea3m gi\u00e1c t\u1ed3i t\u1ec7 ho\u1eb7c x\u1ea5u h\u1ed5.<\/p>\n\n\n\n

S\u1ee3 giao ti\u1ebfp x\u00e3 h\u1ed9i th\u01b0\u1eddng x\u1ea3y ra v\u00e0o th\u1eddi th\u01a1 \u1ea5u ho\u1eb7c giai \u0111o\u1ea1n tr\u01b0\u1edfng th\u00e0nh, n\u00f3 c\u00f3 th\u1ec3 gi\u1ed1ng v\u1edbi s\u1ef1 nh\u00fat nh\u00e1t, r\u1ee5t r\u00e8 trong c\u00e1c t\u00ecnh hu\u1ed1ng ho\u1eb7c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y th\u01b0\u1eddng xuy\u00ean h\u01a1n \u1edf n\u1eef gi\u1edbi, n\u1ebfu kh\u00f4ng \u0111i\u1ec1u tr\u1ecb, n\u1ed7i s\u1ee3 giao ti\u1ebfp x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 k\u00e9o d\u00e0i trong nhi\u1ec1u n\u0103m, th\u1eadm ch\u00ed l\u00e0 su\u1ed1t \u0111\u1eddi.<\/p>\n\n\n\n

C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee3 giao ti\u1ebfp x\u00e3 h\u1ed9i v\u1edbi chuy\u00ean gia T\u00e2m l\u00fd<\/a> nhi\u1ec1u n\u0103m kinh nghi\u1ec7m:<\/p>\n\n\n\n

C\u1ea2I THI\u1ec6N GIAO TI\u1ebeP X\u00c3 H\u1ed8I<\/a> <\/div>\n\n\n\n
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\"s\u1ee3
S\u1ee3 giao ti\u1ebfp x\u00e3 h\u1ed9i – 3 c\u00e1ch gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua d\u1ec5 d\u00e0ng<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Chuy\u00ean gia t\u00e2m l\u00fd t\u01b0 v\u1ea5n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee3 giao ti\u1ebfp x\u00e3 h\u1ed9i<\/h2>\n\n\n\n

Vi\u1ec7n T\u00e2m l\u00fd SunnyCare<\/h3>\n\n\n\n

Vi\u1ec7n T\u00e2m l\u00fd SunnyCare<\/a> l\u00e0 \u0111\u01a1n v\u1ecb th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng tham v\u1ea5n \u2013 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u chuy\u00ean s\u00e2u trong nhi\u1ec1u l\u0129nh v\u1ef1c nh\u01b0 t\u00ecnh y\u00eau, h\u00f4n nh\u00e2n gia \u0111\u00ecnh, stress, tr\u1ea7m c\u1ea3m, ch\u1ee9ng s\u1ee3 giao ti\u1ebfp x\u00e3 h\u1ed9i ho\u1eb7c c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd kh\u00e1c,\u2026 T\u1ea1i \u0111\u00e2y quy t\u1ee5 \u0111\u1ed9i ng\u0169 chuy\u00ean gia t\u00e2m l\u00fd gi\u00e0u kinh nghi\u1ec7m, s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i nh\u1ea5t cho c\u00e1c kh\u00e1ch h\u00e0ng.<\/p>\n\n\n\n

Hi\u1ec7n t\u1ea1i SunnyCarre c\u00f3 cung c\u1ea5p d\u1ecbch v\u1ee5 tham v\u1ea5n v\u1edbi chuy\u00ean gia online ho\u1eb7c tr\u1ef1c ti\u1ebfp t\u1ea1i ph\u00f2ng kh\u00e1m b\u1eb1ng c\u00e1c ng\u00f4n ng\u1eef Ti\u1ebfng Vi\u1ec7t, Ti\u1ebfng Anh, Ti\u1ebfng Ukraina v\u1edbi chi ph\u00ed ti\u1ebft ki\u1ec7m nh\u1ea5t. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u00f3 nhu c\u1ea7u \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n t\u00e2m l\u00fd \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9ng s\u1ee3 giao ti\u1ebfp x\u00e3 h\u1ed9i, h\u00e3y li\u00ean h\u1ec7 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u00e0 t\u01b0 v\u1ea5n d\u1ecbch v\u1ee5.<\/p>\n\n\n\n