{"id":122194,"date":"2024-05-16T16:41:27","date_gmt":"2024-05-16T09:41:27","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=122194"},"modified":"2024-10-16T14:31:38","modified_gmt":"2024-10-16T07:31:38","slug":"dinh-duong-dai-thao-duong-thai-ky","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/dinh-duong-dai-thao-duong-thai-ky\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3"},"content":{"rendered":"\r\n<p>Trong qu\u00e1 tr\u00ecnh mang thai, vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3, vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh<\/p>\r\n\r\n\r\n\r\n<p>B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 ch\u1ebf \u0111\u1ed9 <strong>dinh d\u01b0\u01a1\u0303ng \u0111a\u0301i tha\u0301o \u0111\u01b0\u01a1\u0300ng thai ky\u0300<\/strong> ph\u00f9 h\u1ee3p cho m\u1eb9 b\u1ea7u bao g\u1ed3m c\u00e1c nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 c\u00e1c b\u1eefa \u0103n trong ng\u00e0y \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft lu\u00f4n \u1ed5n \u0111\u1ecbnh.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">M\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p>Khi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9. Theo c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe, vi\u1ec7c duy tr\u00ec c\u00e2n n\u0103ng \u1ed5n \u0111\u1ecbnh v\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u v\u00e0 thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. \u0110i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch ti\u00eam insulin ch\u1ec9 \u00e1p d\u1ee5ng khi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1eddng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\r\n\r\n\r\n\r\n<p>Theo Hi\u1ec7p h\u1ed9i \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng M\u1ef9 (ADA), ph\u01b0\u01a1ng ph\u00e1p chia \u0111\u0129a th\u1ee9c \u0103n MyPlate kh\u00f4ng ch\u1ec9 m\u1eb9 b\u1ea7u m\u00e0 b\u1ea5t c\u1ee9 ng\u01b0\u1eddi b\u1ec7nh n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng khoa h\u1ecdc, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng. Theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, ch\u1ebf \u0111\u1ed9 <strong>dinh d\u01b0\u01a1\u0303ng \u0111a\u0301i tha\u0301o \u0111\u01b0\u01a1\u0300ng thai ky\u0300 <\/strong>c\u1ea7n \u0111\u1ea9y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t sau: ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 vitamin, kho\u00e1ng ch\u1ea5t.<\/p>\r\n<p>Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng trong giai \u0111o\u1ea1n thai k\u1ef3 c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"> Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/a> v\u1edbi c\u00f4ng d\u1ee5ng \u0111o \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c kh\u00f4ng c\u1ea7n l\u1ea5y m\u00e1u, thao t\u00e1c d\u1ec5 d\u00e0ng<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Nh\u00f3m ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng<\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u00e2y l\u00e0 nh\u00f3m ch\u1ea5t quan tr\u1ecdng c\u1ea7n ph\u1ea3i c\u00f3 trong ch\u1ebf \u0111\u1ed9 d\u00e0nh cho b\u00e0 b\u1ea7u <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/tieu-duong-thai-ky\/\"><strong>\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/strong><\/a>. Tuy nhi\u00ean, khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1eeb th\u1eadp ph\u1ea9m n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 s\u1ebd khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao. \u0110i\u1ec1u n\u00e0y g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn m\u1eb9 v\u00e0 em b\u00e9. V\u00ec th\u1ebf, m\u1eb9 b\u1ea7u c\u1ea7n bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m nh\u00f3m ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" class=\"wp-image-122195\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-8.png\" alt=\"Ch\u00ea\u0301 \u0111\u00f4\u0323 dinh d\u01b0\u01a1\u0303ng \u0111a\u0301i tha\u0301o \u0111\u01b0\u01a1\u0300ng thai ky\u0300\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-8.png 1380w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-8-300x169.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-8-1024x576.png 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-8-768x432.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>Nh\u00f3m ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng<\/em><\/p>\r\n\r\n\r\n\r\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, m\u1eb9 b\u1ea7u n\u00ean \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p nh\u01b0: \u0111\u1eadu l\u0103ng v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ng\u0169 c\u1ed1c kh\u00f4ng \u0111\u01b0\u1eddng, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c gi\u00e0u ch\u1ea5t x\u01a1, c\u00e1c lo\u1ea1i rau kh\u00f4ng tinh b\u1ed9t (rau d\u1ec1n, rau mu\u1ed1ng, c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh&#8230;), c\u00e1c lo\u1ea1i rau c\u00f3 \u00edt tinh b\u1ed9t (\u0111\u1eadu H\u00e0 Lan, c\u00e0 r\u1ed1t), tr\u00e1i c\u00e2y (t\u00e1o, cam, b\u01b0\u1edfi, \u0111\u00e0o, m\u1eadn, l\u00ea&#8230;).\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u0110\u1ed3ng th\u1eddi, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trung b\u00ecnh (b\u1ed9t m\u00ec, c\u00e1c lo\u1ea1i b\u1ed9t y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t&#8230;). V\u00e0 n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao (b\u00e1nh m\u00ec tr\u1eafng, khoai t\u00e2y, b\u00ed \u0111\u1ecf, b\u00e1nh quy\u2026).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Nh\u00f3m ch\u1ea5t \u0111\u1ea1m (protein)<\/h3>\r\n\r\n\r\n\r\n<p>Ch\u1ea5t \u0111\u1ea1m \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. V\u00ec th\u1ebf, m\u1eb9 n\u00ean b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh. V\u1eady m\u1eb9 b\u1ea7u ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n g\u00ec \u0111\u1ec3 cung c\u1ea5p protein cho c\u01a1 th\u1ec3?<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-122196\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-4-1.png\" alt=\"Nh\u00f3m ch\u1ea5t \u0111\u1ea1m (protein)\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-4-1.png 1380w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-4-1-300x200.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-4-1-1024x683.png 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-4-1-768x512.png 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-4-1-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>Nh\u00f3m ch\u1ea5t \u0111\u1ea1m (protein)<\/em><\/p>\r\n\r\n\r\n\r\n<p>Th\u1ecbt g\u00e0, h\u1ea3i s\u1ea3n, c\u00e1 (c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 tr\u00edch&#8230;), tr\u1ee9ng, \u0111\u1eadu h\u0169, c\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1nh nh\u00e2n, \u0111i\u1ec1u, \u00f3c ch\u00f3&#8230;) c\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu n\u00e0nh, \u0111\u1eadu h\u00e0 lan, \u0111\u1eadu \u0111en&#8230;) l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 <strong>dinh d\u01b0\u01a1\u0303ng \u0111a\u0301i tha\u0301o \u0111\u01b0\u01a1\u0300ng thai ky\u0300<\/strong>. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft sau m\u1ed7i b\u1eefa \u0103n.<\/p>\r\n\r\n\r\n\r\n<p><strong>Tham kh\u1ea3o: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/tieu-duong-thai-ky-nen-an-gi\/\"><strong>Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Nh\u00f3m ch\u1ea5t b\u00e9o<\/h3>\r\n\r\n\r\n\r\n<p>M\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh ch\u1ea5t b\u00e9o l\u00e0 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, nh\u01b0ng m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n l\u01b0u \u00fd \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. Thay v\u00ec \u0103n c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o trans, m\u1eb9 b\u1ea7u n\u00ean \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a nh\u01b0 d\u1ea7u oliu, d\u1ea7u h\u1ea1t l\u00faa m\u1ea1ch, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t \u00f3c ch\u00f3 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-122197\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-9.png\" alt=\"Nh\u00f3m ch\u1ea5t b\u00e9o\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-9.png 1380w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-9-300x200.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-9-1024x683.png 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-9-768x512.png 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-9-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>Nh\u00f3m ch\u1ea5t b\u00e9o<\/em><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Nh\u00f3m vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/h3>\r\n\r\n\r\n\r\n<p>Vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi m\u1eb9 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3. M\u1eb9 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u rau xanh, hoa qu\u1ea3, h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t trong ch\u1ebf \u0111\u1ed9 <strong>dinh d\u01b0\u01a1\u0303ng \u0111a\u0301i tha\u0301o \u0111\u01b0\u01a1\u0300ng thai ky\u0300<\/strong>, \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-122198\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-1.png\" alt=\"Nh\u00f3m vitamin v\u00e0 kho\u00e1ng ch\u1ea5t\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-1.png 1380w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-1-300x200.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-1-1024x683.png 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-1-768x512.png 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-1-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>Nh\u00f3m vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/em><\/p>\r\n\r\n\r\n\r\n<p>Theo ph\u01b0\u01a1ng ph\u00e1p Myplate, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 chia kh\u1ea9u ph\u1ea7n \u0103n nh\u01b0 sau: 1\/4 \u0111\u0129a l\u00e0 nh\u00f3m tinh b\u1ed9t, 1\/4 \u0111\u0129a l\u00e0 nh\u00f3m ch\u1ea5t \u0111\u1ea1m v\u00e0 kho\u1ea3ng tr\u1ed1ng c\u00f2n l\u1ea1i tr\u00ean \u0111\u0129a l\u1ea5p \u0111\u1ea7y rau xanh, tr\u00e1i c\u00e2y.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ch\u00ea\u0301 \u0111\u00f4\u0323 dinh d\u01b0\u01a1\u0303ng \u0111a\u0301i tha\u0301o \u0111\u01b0\u01a1\u0300ng thai ky\u0300\u00a0gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/h2>\r\n\r\n\r\n\r\n<p>\u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3, vi\u1ec7c th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 r\u1ea5t quan tr\u1ecdng, v\u1eeba gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u1eeba \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng \u0111\u1ec3 em b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. Theo c\u00e1c chuy\u00ean gia, ch\u1ebf \u0111\u1ed9<strong> dinh d\u01b0\u01a1\u0303ng \u0111a\u0301i tha\u0301o \u0111\u01b0\u01a1\u0300ng thai ky\u0300<\/strong> c\u1ee7a m\u1eb9 b\u1ea7u n\u00ean \u0111\u01b0\u1ee3c chia th\u00e0nh 6 b\u1eefa\/ ng\u00e0y, g\u1ed3m 3 b\u1eefa ch\u00ednh v\u00e0 3 b\u1eefa ph\u1ee5.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u1eefa s\u00e1ng<\/h3>\r\n\r\n\r\n\r\n<p>B\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eb9 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng. M\u1eb9 b\u1ea7u n\u00ean b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t b\u1eefa s\u00e1ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t \u0111\u1ea1m nh\u01b0 m\u1ed9t b\u00e1t ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t k\u00e8m theo m\u1ed9t \u00edt h\u1ea1t v\u00e0 hoa qu\u1ea3. Tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, v\u00e0 tr\u00e1nh \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p ch\u00fang v\u1edbi c\u00e1c lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u protein.<\/p>\r\n\r\n\r\n\r\n<p><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1139\" class=\"wp-image-122199\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-5-1.png\" alt=\"Ch\u00ea\u0301 \u0111\u00f4\u0323 dinh d\u01b0\u01a1\u0303ng \u0111a\u0301i tha\u0301o \u0111\u01b0\u01a1\u0300ng thai ky\u0300 cho me\u0323 b\u00e2\u0300u - B\u1eefa s\u00e1ng\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-5-1.png 836w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-5-1-211x300.png 211w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-5-1-719x1024.png 719w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-5-1-768x1093.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>Ch\u00ea\u0301 \u0111\u00f4\u0323 dinh d\u01b0\u01a1\u0303ng \u0111a\u0301i tha\u0301o \u0111\u01b0\u01a1\u0300ng thai ky\u0300 cho me\u0323 b\u00e2\u0300u &#8211; B\u1eefa s\u00e1ng<\/em><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u1eefa tr\u01b0a v\u00e0 t\u1ed1i<\/h3>\r\n\r\n\r\n\r\n<p>C\u1ea3 b\u1eefa tr\u01b0a v\u00e0 t\u1ed1i, m\u1eb9 n\u00ean \u0103n m\u1ed9t b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 \u0111\u1ea7y \u0111\u1ee7 v\u1edbi c\u00e1c ngu\u1ed3n protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7. Thay v\u00ec s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i carbohydrate \u0111\u01a1n gi\u1ea3n nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, g\u1ea1o tr\u1eafng, m\u1eb9 b\u1ea7u n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p. V\u00ed d\u1ee5, m\u1eb9 c\u00f3 th\u1ec3 thay th\u1ebf c\u01a1m tr\u1eafng b\u1eb1ng c\u01a1m l\u1ee9t, ho\u1eb7c th\u00eam rau c\u1ee7 v\u00e0o trong c\u00e1c m\u00f3n \u0103n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 v\u00e0 gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\r\n\r\n\r\n\r\n<p><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"819\" class=\"wp-image-122200\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-7-1.png\" alt=\"\u1ee8ng d\u1ee5ng DiaB - H\u01b0\u1edbng d\u1eabn b\u1eefa tr\u01b0a v\u00e0 t\u1ed1i cho m\u1eb9 b\u1ea7u ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-7-1.png 1562w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-7-1-293x300.png 293w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-7-1-1000x1024.png 1000w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-7-1-768x787.png 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-7-1-1500x1536.png 1500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>\u1ee8ng d\u1ee5ng DiaB &#8211; H\u01b0\u1edbng d\u1eabn b\u1eefa tr\u01b0a v\u00e0 t\u1ed1i cho m\u1eb9 b\u1ea7u ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/em><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u00e1c b\u1eefa ph\u1ee5<\/h3>\r\n\r\n\r\n\r\n<p>Trong qu\u00e1 tr\u00ecnh mang thai, vi\u1ec7c duy tr\u00ec c\u00e1c b\u1eefa ph\u1ee5 c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1eef cho \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9. Thay v\u00ec \u0103n c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n v\u1eb7t c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng cao nh\u01b0 b\u00e1nh k\u1eb9o, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n nh\u01b0 hoa qu\u1ea3, h\u1ea1t, s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, hay c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n nh\u1eb9 gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"366\" class=\"wp-image-122201\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-10.png\" alt=\"Ch\u00ea\u0301 \u0111\u00f4\u0323 dinh d\u01b0\u01a1\u0303ng cho me\u0323 b\u00e2\u0300u bi\u0323 ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng thai ky\u0300\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-10.png 1600w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-10-300x137.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-10-1024x468.png 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-10-768x351.png 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-10-1536x702.png 1536w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p>Trong qu\u00e1 tr\u00ecnh mang thai, vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 ti\u1ec3u \u0111\u01b0\u1eddng. B\u1eb1ng c\u00e1ch ch\u00fa \u00fd v\u00e0o c\u00e1c nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u1ee7a thai nhi.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>H\u00e3y nh\u1edb lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t v\u1ec1 ch\u1ebf \u0111\u1ed9 <strong>dinh d\u01b0\u01a1\u0303ng \u0111a\u0301i tha\u0301o \u0111\u01b0\u01a1\u0300ng thai ky\u0300 <\/strong>trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m <a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-diab\" target=\"_blank\" rel=\"noopener\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier <\/a><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/p>\r\n\r\n\r\n <p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n <p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n <p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p>Tham kh\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh \u201cThay \u0111\u1ed5i l\u1ed1i s\u1ed1ng &#8211; C\u00f9ng m\u1eb9 b\u1ea7u \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft\u201d <a href=\"https:\/\/tieuduongthaiky.diab.com.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>T\u1ea0I \u0110\u00c2Y<\/strong><\/a>.<\/p>\r\n\r\n\r\n\r\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\/gestational-diabetes\" target=\"_blank\" rel=\"noopener\">https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\/gestational-diabetes<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.benhvien108.vn\/che-do-an-danh-cho-ba-bau-mac-dai-thao-duong-thai-ky.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/www.benhvien108.vn\/che-do-an-danh-cho-ba-bau-mac-dai-thao-duong-thai-ky.htm<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>\u00a0<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"<p>Trong qu\u00e1 tr\u00ecnh mang thai, vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3, vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, luy\u1ec7n [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":122203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-122194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-1-3-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-1-3-600x600.jpg","author_info":{"display_name":"L\u00ea Minh L\u01b0\u01a1ng","author_link":"https:\/\/www.docosan.com\/blog\/author\/nextop-agency\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=122194"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122194\/revisions"}],"predecessor-version":[{"id":142388,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122194\/revisions\/142388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/122203"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=122194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=122194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=122194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}