{"id":122271,"date":"2024-05-17T16:01:40","date_gmt":"2024-05-17T09:01:40","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=122271"},"modified":"2024-05-17T16:06:52","modified_gmt":"2024-05-17T09:06:52","slug":"me-bau-tap-the-duc","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet\/me-bau-tap-the-duc\/","title":{"rendered":"3 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c t\u1ed1t cho m\u1eb9 b\u1ea7u"},"content":{"rendered":"\n<p>Trong qu\u00e1 tr\u00ecnh mang thai, vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n l\u00e0 r\u1ea5t quan tr\u1ecdng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c <strong>m\u1eb9 b\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c<\/strong>, c\u00f9ng v\u1edbi 3 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t cho m\u1eb9 trong giai \u0111o\u1ea1n mang thai. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9 m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c trong qu\u00e1 tr\u00ecnh mang thai<\/h2>\n\n\n\n<p>B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap m\u1eb9 b\u1ea7u kh\u1ecfe m\u1ea1nh, gi\u1ea3m bi\u1ebfn ch\u1ee9ng thai k\u1ef3 v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n cho thai nhi. Theo Hi\u1ec7p h\u1ed9i S\u1ea3n ph\u1ee5 khoa Hoa K\u1ef3 (ACOG), ph\u1ee5 n\u1eef mang thai n\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n. C\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga, b\u01a1i l\u1ed9i,&#8230; ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef mang thai, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi nh\u01b0:<\/p>\n\n\n\n<p><strong>N\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh c\u1ea3m c\u00fam, \u1ed1m ngh\u00e9n.<\/li>\n\n\n\n<li>Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3, h\u1ea1n ch\u1ebf nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 ti\u1ec1n s\u1ea3n gi\u1eadt.<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m lo \u00e2u, stress, tr\u1ea7m c\u1ea3m.<\/li>\n\n\n\n<li>Ng\u1ee7 ngon gi\u1ea5c h\u01a1n.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n, gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua c\u00e1c giai \u0111o\u1ea1n chuy\u1ec3n d\u1ea1 v\u00e0 sinh n\u1edf.<\/li>\n<\/ul>\n\n\n\n<p><strong>H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n thai nhi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho thai nhi.<\/li>\n\n\n\n<li>Gi\u00fap thai nhi ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, h\u1ec7 tim m\u1ea1ch v\u00e0 h\u00f4 h\u1ea5p kh\u1ecfe m\u1ea1nh.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o cho b\u00e9, gi\u00fap b\u00e9 th\u00f4ng minh, lanh l\u1ee3i ngay t\u1eeb khi ch\u00e0o \u0111\u1eddi.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"338\" class=\"wp-image-122272\" style=\"width: 800px\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-18.jpg\" alt=\"M\u1eb9 b\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-18.jpg 507w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-18-300x200.jpg 300w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/p>\n\n\n\n<p><em>M\u1eb9 b\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9<\/em><\/p>\n\n\n\n<p><strong>Tuy nhi\u00ean, m\u1eb9 c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n n\u00e0o.<\/li>\n\n\n\n<li>L\u1eafng nghe c\u01a1 th\u1ec3, l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1edf th\u00edch.<\/li>\n\n\n\n<li>B\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb, t\u0103ng d\u1ea7n th\u1eddi gian v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n theo t\u1eebng giai \u0111o\u1ea1n thai k\u1ef3.<\/li>\n\n\n\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp.<\/li>\n\n\n\n<li>Tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c ho\u1eb7c khi c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 \u0111au b\u1ee5ng, ra m\u00e1u, ch\u00f3ng m\u1eb7t,&#8230;<\/li>\n<\/ul>\n\n\n\n<p>T\u1eadp th\u1ec3 d\u1ee5c khi mang thai mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. M\u1eb9 h\u00e3y d\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 luy\u1ec7n t\u1eadp, g\u00f3p ph\u1ea7n cho h\u00e0nh tr\u00ecnh thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n<p><strong>Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/che-do-dinh-duong-cho-ba-bau\/\"><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u \u2013 M\u1eb9 b\u1ea7u n\u00ean l\u01b0u l\u1ea1i<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho m\u1eb9 b\u1ea7u<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01a1i l\u1ed9i<\/h3>\n\n\n\n<p>B\u01a1i l\u1ed9i \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ed9 m\u00f4n l\u00fd t\u01b0\u1edfng trong c\u00e1c b\u00e0i t\u1eadp d\u00e0nh cho m\u1eb9 b\u1ea7u b\u1edfi nh\u1eefng \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cdt t\u00e1c \u0111\u1ed9ng: N\u01b0\u1edbc gi\u00fap h\u1ed7 tr\u1ee3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean kh\u1edbp v\u00e0 d\u00e2y ch\u1eb1ng, gi\u00fap m\u1eb9 b\u1ea7u v\u1eadn \u0111\u1ed9ng d\u1ec5 d\u00e0ng, tho\u1ea3i m\u00e1i.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng tim m\u1ea1ch: B\u01a1i l\u1ed9i l\u00e0 b\u00e0i t\u1eadp cardio tuy\u1ec7t v\u1eddi, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/li>\n\n\n\n<li>N\u00e2ng cao s\u1ee9c b\u1ec1n: B\u01a1i l\u1ed9i gi\u00fap m\u1eb9 b\u1ea7u t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n, d\u1ebbo dai, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh sinh n\u1edf di\u1ec5n ra d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng: Ho\u1ea1t \u0111\u1ed9ng trong n\u01b0\u1edbc gi\u00fap gi\u1ea3i ph\u00f3ng endorphin &#8211; hormone h\u1ea1nh ph\u00fac, xua tan c\u0103ng th\u1eb3ng, lo \u00e2u, mang l\u1ea1i tinh th\u1ea7n vui v\u1ebb, s\u1ea3ng kho\u00e1i.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"342\" class=\"wp-image-122273\" style=\"width: 800px\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-1-5.jpg\" alt=\"M\u1eb9 b\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c - B\u01a1i l\u1ed9i\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-1-5.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-1-5-300x200.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n\n\n\n<p><em>M\u1eb9 b\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c &#8211; B\u01a1i l\u1ed9i<\/em><\/p>\n\n\n\n<p><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd d\u00e0nh cho m\u1eb9:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00ean ch\u1ecdn b\u1ec3 b\u01a1i s\u1ea1ch s\u1ebd, an to\u00e0n.<\/li>\n\n\n\n<li>Kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng.<\/li>\n\n\n\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi b\u01a1i.<\/li>\n\n\n\n<li>Tr\u00e1nh b\u01a1i l\u1ed9i khi mang thai qu\u00e1 th\u00e1ng th\u1ee9 8 ho\u1eb7c c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110i b\u1ed9 v\u00e0 c\u1ea3i thi\u1ec7n h\u01a1i th\u1edf<\/h3>\n\n\n\n<p>\u0110i b\u1ed9 l\u00e0 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch: \u0110i b\u1ed9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch thai k\u1ef3.<\/li>\n\n\n\n<li>Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng: \u0110i b\u1ed9 gi\u00fap \u0111\u1ed1t ch\u00e1y calo, h\u1ed7 tr\u1ee3 m\u1eb9 b\u1ea7u ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, h\u1ea1n ch\u1ebf nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c.<\/li>\n\n\n\n<li>Gi\u1ea3m \u0111au nh\u1ee9c: B\u1ed9 m\u00f4n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, gi\u1ea3m \u0111au nh\u1ee9c l\u01b0ng, m\u1ecfi ch\u00e2n th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3.<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng: \u0110i b\u1ed9 th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi gi\u00fap m\u1eb9 b\u1ea7u h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, th\u01b0 gi\u00e3n tinh th\u1ea7n, gi\u1ea3m stress.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"341\" class=\"wp-image-122274\" style=\"width: 800px\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-2-4.jpg\" alt=\"M\u1eb9 b\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c - \u0110i b\u1ed9\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-2-4.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-2-4-300x200.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n\n\n\n<p><em>M\u1eb9 b\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c &#8211; \u0110i b\u1ed9<\/em><\/p>\n\n\n\n<p><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd d\u00e0nh cho m\u1eb9:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00ean \u0111i b\u1ed9 tr\u00ean \u0111\u1ecba h\u00ecnh b\u1eb1ng ph\u1eb3ng, tr\u00e1nh g\u1ed3 gh\u1ec1, tr\u01a1n tr\u01b0\u1ee3t.<\/li>\n\n\n\n<li>\u0110i b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i, ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>Mang theo n\u01b0\u1edbc u\u1ed1ng v\u00e0 ngh\u1ec9 ng\u01a1i khi c\u1ea7n thi\u1ebft.<\/li>\n\n\n\n<li>Tr\u00e1nh \u0111i b\u1ed9 d\u01b0\u1edbi tr\u1eddi n\u1eafng n\u00f3ng ho\u1eb7c m\u01b0a l\u1edbn.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Yoga nh\u1eb9<\/h3>\n\n\n\n<p>Yoga l\u00e0 li\u1ec7u ph\u00e1p tuy\u1ec7t v\u1eddi gi\u00fap m\u1eb9 b\u1ea7u t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c d\u1ebbo dai: C\u00e1c b\u00e0i t\u1eadp yoga gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 d\u1ebbo dai cho c\u01a1 b\u1eafp, kh\u1edbp, gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 d\u00e0ng v\u1eadn \u0111\u1ed9ng v\u00e0 sinh n\u1edf.<\/li>\n\n\n\n<li>Gi\u1ea3m \u0111au nh\u1ee9c: Yoga gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c l\u01b0ng, m\u1ecfi ch\u00e2n, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, h\u1ed7 tr\u1ee3 m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng: Yoga gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n, gi\u1ea3m stress, lo \u00e2u, mang l\u1ea1i c\u1ea3m gi\u00e1c b\u00ecnh an v\u00e0 h\u1ea1nh ph\u00fac.<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd d\u00e0nh cho m\u1eb9:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00ean ch\u1ecdn c\u00e1c l\u1edbp yoga d\u00e0nh ri\u00eang cho ph\u1ee5 n\u1eef mang thai.<\/li>\n\n\n\n<li>Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi t\u1eadp yoga.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng, ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>Tr\u00e1nh c\u00e1c t\u01b0 th\u1ebf yoga kh\u00f3, \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ee9c m\u1ea1nh ho\u1eb7c g\u00e2y \u00e1p l\u1ef1c l\u00ean b\u1ee5ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng l\u01b0u \u00fd cho m\u1eb9 b\u1ea7u khi t\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Th\u1eddi \u0111i\u1ec3m m\u1eb9 b\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c<\/h3>\n\n\n\n<p>Theo c\u00e1c chuy\u00ean gia, th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 m\u1eb9 b\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 khi thai nhi \u0111\u1ee7 20 tu\u1ea7n tu\u1ed5i tr\u1edf l\u00ean. L\u00fac n\u00e0y, thai nhi \u0111\u00e3 ho\u00e0n th\u00e0nh chu tr\u00ecnh ph\u00e1t tri\u1ec3n c\u01a1 b\u1ea3n, \u0111\u1ee7 kh\u1ecfe m\u1ea1nh \u0111\u1ec3 c\u00f9ng m\u1eb9 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng. T\u1eadp th\u1ec3 d\u1ee5c trong giai \u0111o\u1ea1n n\u00e0y c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u ph\u00f2ng tr\u00e1nh di ch\u1ee9ng sau sinh, gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"320\" class=\"wp-image-122275\" style=\"width: 800px\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-3-3.jpg\" alt=\"Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t cho m\u1eb9 b\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c khi thai nhi \u0111\u1ee7 20 tu\u1ea7n\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-3-3.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-3-3-300x188.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n\n\n\n<p><em>Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t cho m\u1eb9 b\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c khi thai nhi \u0111\u1ee7 20 tu\u1ea7n<\/em><\/p>\n\n\n\n<p><strong>Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/tieu-duong-thai-ky-nen-an-gi\/\"><strong>Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/strong><\/a><\/p>\n\n\n\n<p>Tuy nhi\u00ean, m\u1eb9 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng ho\u1eb7c yoga ngay sau khi nh\u1eadn k\u1ebft qu\u1ea3 mang thai. Vi\u1ec7c t\u1eadp luy\u1ec7n s\u1edbm gi\u00fap m\u1eb9 b\u1ea7u duy tr\u00ec s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n. Tuy nhi\u00ean, m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n n\u00e0o. B\u00e1c s\u0129 s\u1ebd \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u1eb9 v\u00e0 thai nhi, t\u1eeb \u0111\u00f3 \u0111\u01b0a ra l\u1eddi khuy\u00ean ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p<\/h3>\n\n\n\n<p>T\u1eadp th\u1ec3 d\u1ee5c khi mang thai mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga, b\u01a1i l\u1ed9i m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y. M\u1ed7i bu\u1ed5i t\u1eadp n\u00ean k\u00e9o d\u00e0i t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat. N\u1ebfu kh\u00f4ng th\u1ec3 duy tr\u00ec t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 t\u1eadp 3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n\n\n\n<p>Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, m\u1eb9 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap thai nhi th\u00eam n\u0103ng \u0111\u1ed9ng. Vi\u1ec7c massage c\u0169ng gi\u00fap b\u00e9 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 y\u00eau th\u01b0\u01a1ng c\u1ee7a m\u1eb9, t\u1eeb \u0111\u00f3 g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m m\u1eb9 con h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n v\u1edbi thi\u1ec1n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf v\u00e0 tinh th\u1ea7n. \u0110\u00e2y l\u00e0 &#8220;li\u1ec1u thu\u1ed1c mi\u1ec5n ph\u00ed&#8221; gi\u00fap m\u1eb9 b\u1ea7u th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u1ea7n tr\u00e1nh<\/h3>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho thai nhi, m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd tr\u00e1nh m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh xa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng v\u00e0 c\u00e1c b\u00e0i t\u1eadp ph\u1ee9c t\u1ea1p: G\u1eadp b\u1ee5ng c\u00f3 th\u1ec3 t\u1ea1o \u00e1p l\u1ef1c l\u1edbn l\u00ean thai nhi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. C\u00e1c b\u00e0i t\u1eadp ph\u1ee9c t\u1ea1p \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ee9c m\u1ea1nh, d\u1ec5 d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c, m\u1ea5t n\u01b0\u1edbc v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9.<\/li>\n\n\n\n<li>\u0110\u1ed9ng t\u00e1c v\u1eb7n h\u00f4ng s\u00e2u: C\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u1eed cung v\u00e0 thai nhi, ti\u1ec1m \u1ea9n nguy c\u01a1 s\u1ea3y thai ho\u1eb7c sinh non.<\/li>\n\n\n\n<li>\u0110\u1ed9ng t\u00e1c l\u0103n v\u00f2ng, c\u00fai \u0111\u1ea7u xu\u1ed1ng s\u00e0n nh\u00e0 v\u00e0 \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng c\u01b0\u1eddng \u0111\u1ed9 cao: L\u0103n v\u00f2ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u ch\u00f3ng m\u1eb7t, m\u1ea5t th\u0103ng b\u1eb1ng v\u00e0 ng\u00e3. C\u00fai \u0111\u1ea7u xu\u1ed1ng s\u00e0n nh\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean thai nhi v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0u th\u00f4ng m\u00e1u. \u0110\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 g\u00e2y nh\u1ee9c m\u1ecfi c\u01a1 b\u1eafp, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1edbp v\u00e0 c\u1ed9t s\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n l\u01b0u \u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00e1nh t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ee9c m\u1ea1nh, nh\u1ea3y cao ho\u1eb7c c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf t\u1eadp luy\u1ec7n trong th\u1eddi ti\u1ebft qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh.<\/li>\n\n\n\n<li>Ng\u1eebng t\u1eadp luy\u1ec7n ngay n\u1ebfu c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c ho\u1eb7c c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o.<\/li>\n<\/ul>\n\n\n\n<p>Vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, DiaB mang \u0111\u1ebfn ch\u01b0\u01a1ng tr\u00ecnh &#8220;<a href=\"https:\/\/tieuduongthaiky.diab.com.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f9ng m\u1eb9 b\u1ea7u \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a>&#8221; &#8211; h\u00e0nh tr\u00ecnh \u0111\u1ed3ng h\u00e0nh c\u00f9ng m\u1eb9 b\u1ea7u trong su\u1ed1t 7 tu\u1ea7n, gi\u00fap m\u1eb9 b\u1ea7u ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3, \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n\n\n\n<p>Ch\u01b0\u01a1ng tr\u00ecnh &#8220;<a href=\"https:\/\/store.diab.com.vn\/products\/diab-cung-me-bau-on-dinh-duong-huyet-vip-diab\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f9ng m\u1eb9 b\u1ea7u \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a>&#8221; bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u00e1o d\u1ee5c: Cung c\u1ea5p ki\u1ebfn th\u1ee9c chuy\u00ean s\u00e2u v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, c\u00e1ch ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t ph\u00f9 h\u1ee3p cho m\u1eb9 b\u1ea7u.<\/li>\n\n\n\n<li>H\u01b0\u1edbng d\u1eabn: H\u01b0\u1edbng d\u1eabn m\u1eb9 b\u1ea7u th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c, yoga an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\n\n\n\n<li>Khai v\u1ea5n: Cung c\u1ea5p d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n v\u1edbi \u0111\u1ed9i ng\u0169 chuy\u00ean gia dinh d\u01b0\u1ee1ng, b\u00e1c s\u0129, hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kh\u1ecfe, gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc, x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ph\u00f9 h\u1ee3p.<\/li>\n<\/ul>\n\n\n\n<p>Ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a DiaB d\u00e0nh cho:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u1ee5 n\u1eef mang thai m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef c\u00f3 thai c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mong mu\u1ed1n t\u00ecm hi\u1ec3u ki\u1ebfn th\u1ee9c v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n trong thai k\u1ef3.<\/li>\n<\/ul>\n\n\n\n<p>Tham gia ch\u01b0\u01a1ng tr\u00ecnh c\u00f9ng DiaB ngay h\u00f4m nay \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n m\u1eb9 nh\u00e9!<\/p>\n\n\n\n<p><strong>M\u1eb9 b\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c<\/strong> gi\u00fap m\u1eb9 v\u00e0 b\u00e9 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh. V\u1edbi nh\u1eefng b\u00e0i t\u1eadp nh\u01b0 b\u01a1i l\u1ed9i, \u0111i b\u1ed9 v\u00e0 yoga nh\u1eb9, m\u1eb9 c\u00f3 th\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho c\u1ea3 m\u00ecnh v\u00e0 b\u00e9. M\u1eb9 h\u00e3y nh\u1edb lu\u00f4n th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c n\u00e0o trong thai k\u1ef3.<\/p>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/gestational.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/diabetes\/basics\/gestational.html<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/pregnancy\/diabetes-gestational.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/pregnancy\/diabetes-gestational.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong qu\u00e1 tr\u00ecnh mang thai, vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n l\u00e0 r\u1ea5t quan tr\u1ecdng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c m\u1eb9 b\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c, c\u00f9ng v\u1edbi 3 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":122276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[516],"tags":[],"class_list":["post-122271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-11-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-11-600x600.jpg","author_info":{"display_name":"L\u00ea Minh L\u01b0\u01a1ng","author_link":"https:\/\/www.docosan.com\/blog\/author\/nextop-agency\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=122271"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/122276"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=122271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=122271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=122271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}