{"id":122278,"date":"2024-05-17T16:14:47","date_gmt":"2024-05-17T09:14:47","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=122278"},"modified":"2024-05-17T16:15:44","modified_gmt":"2024-05-17T09:15:44","slug":"huyet-ap-binh-thuong-2","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet\/huyet-ap-binh-thuong-2\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch duy tr\u00ec \u1ed5n \u0111\u1ecbnh ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p l\u00e0 l\u1ef1c t\u00e1c \u0111\u1ed9ng c\u1ee7a d\u00f2ng m\u00e1u l\u00ean th\u00e0nh m\u1ea1ch m\u00e1u. Huy\u1ebft \u00e1p cao hay th\u1ea5p \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Do v\u1eady, vi\u1ec7c duy tr\u00ec <strong>huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng<\/strong> \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n nh\u1eefng b\u00ed quy\u1ebft hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh, gi\u00fap b\u1ea1n an t\u00e2m t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0 bao nhi\u00eau?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA), ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c nh\u00f3m sau:<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"279\" class=\"wp-image-122279\" style=\"width: 800px\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-4-3.jpg\" alt=\"B\u1ea3ng ph\u00e2n lo\u1ea1i ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-4-3.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-4-3-300x163.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u1ea3ng ph\u00e2n lo\u1ea1i ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Huy\u1ebft \u00e1p t\u1ed1i \u01b0u: <\/strong>HA t\u00e2m thu &lt; 120 mmHg &#8211; HA t\u00e2m tr\u01b0\u01a1ng &lt; 80 mmHg.<\/li>\n\n\n\n<li><strong>Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng:<\/strong> HA t\u00e2m thu 120-129 mmHg v\u00e0\/ho\u1eb7c HA t\u00e2m tr\u01b0\u01a1ng 80-84 mmHg.<\/li>\n\n\n\n<li><strong>Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng cao: <\/strong>HA t\u00e2m thu 130-139 mmHg v\u00e0\/ho\u1eb7c HA t\u00e2m tr\u01b0\u01a1ng 85-89 mmHg.<\/li>\n\n\n\n<li><strong>T\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9 1:<\/strong> HA t\u00e2m thu 140-159 mmHg v\u00e0\/ho\u1eb7c HA t\u00e2m tr\u01b0\u01a1ng 90-99 mmHg.<\/li>\n\n\n\n<li><strong>T\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9 2: <\/strong>HA t\u00e2m thu 160-179 mmHg v\u00e0\/ho\u1eb7c HA t\u00e2m tr\u01b0\u01a1ng 100-109 mmHg.<\/li>\n\n\n\n<li><strong>T\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9 3:<\/strong> HA t\u00e2m thu \u2265 180 mmHg v\u00e0\/ho\u1eb7c HA t\u00e2m tr\u01b0\u01a1ng \u2265 110 mmHg.<\/li>\n\n\n\n<li><strong>T\u0103ng huy\u1ebft \u00e1p t\u00e2m thu \u0111\u01a1n \u0111\u1ed9c: <\/strong>HA t\u00e2m thu \u2265 140 mmHg v\u00e0 HA t\u00e2m tr\u01b0\u01a1ng &lt; 90 mmHg.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/ha-duong-huyet\/\"><strong>H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c b\u1ec7nh l\u00fd v\u1ec1 huy\u1ebft \u00e1p<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p cao v\u00e0 huy\u1ebft \u00e1p th\u1ea5p \u0111\u1ec1u l\u00e0 nh\u1eefng t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ec7nh. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t k\u1ecbp th\u1eddi, hai t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"341\" class=\"wp-image-122280\" style=\"width: 800px\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-5-3.jpg\" alt=\"\u0110o ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-5-3.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-5-3-300x200.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0110o ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Huy\u1ebft \u00e1p th\u1ea5p<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bi\u1ebfn ch\u1ee9ng t\u1ee9c th\u1eddi: Tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, b\u00f3c t\u00e1ch \u0111\u1ed9ng m\u1ea1ch ch\u1ee7, nh\u1ed3i m\u00e1u c\u01a1 tim c\u1ea5p, suy th\u1eadn c\u1ea5p, ph\u00f9 ph\u1ed5i c\u1ea5p,&#8230; \u0111e d\u1ecda tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00ednh m\u1ea1ng.<\/li>\n\n\n\n<li>Bi\u1ebfn ch\u1ee9ng l\u00e2u d\u00e0i: Suy tim, tim to, r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh, suy th\u1eadn m\u1ea1n, b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft, thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 c\u01a1 tim g\u00e2y \u0111au th\u1eaft ng\u1ef1c, \u0111au c\u00e1ch h\u1ed3i, t\u0103ng \u00e1p l\u1ef1c m\u00e1u \u0111\u1ed9ng m\u1ea1ch, ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Huy\u1ebft \u00e1p cao<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1ea7n kinh: Thi\u1ebfu m\u00e1u v\u00e0 oxy cung c\u1ea5p cho tim, n\u00e3o, th\u1eadn l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c c\u01a1 quan n\u00e0y, d\u1eabn \u0111\u1ebfn suy th\u1eadn, nh\u1ed3i m\u00e1u n\u00e3o, nh\u1ed3i m\u00e1u c\u01a1 tim hay \u0111au th\u1eaft ng\u1ef1c.<\/li>\n\n\n\n<li>Ph\u1ea3n \u1ee9ng s\u1ed1c nguy hi\u1ec3m: G\u00e2y nguy hi\u1ec3m cho ng\u01b0\u1eddi b\u1ec7nh khi \u0111ang v\u1eadn h\u00e0nh m\u00e1y m\u00f3c, l\u00e1i xe, l\u00e0m vi\u1ec7c tr\u00ean cao,&#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p lu\u00f4n bi\u1ebfn \u0111\u1ed5i theo th\u1eddi \u0111i\u1ec3m, tuy nhi\u00ean, s\u1ef1 thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nguy c\u01a1 b\u1ec7nh l\u00fd. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p ki\u1ec3m so\u00e1t hi\u1ec7u qu\u1ea3:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e2m l\u00fd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao ho\u1eb7c c\u1ea3m x\u00fac nh\u01b0 lo \u00e2u, c\u0103ng th\u1eb3ng, ho\u1eb7c h\u1ed3i h\u1ed9p c\u00f3 th\u1ec3 khi\u1ebfn tim co b\u00f3p nhanh h\u01a1n, t\u0103ng \u00e1p l\u1ef1c \u0111\u1ea9y m\u00e1u ra ngo\u00e0i. K\u1ebft qu\u1ea3 l\u00e0 huy\u1ebft \u00e1p s\u1ebd t\u0103ng l\u00ean cao h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Do \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ed9ng m\u1ea1ch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed9ng m\u1ea1ch kh\u1ecfe m\u1ea1nh, \u0111\u00e0n h\u1ed3i t\u1ed1t gi\u00fap l\u01b0u th\u00f4ng m\u00e1u d\u1ec5 d\u00e0ng, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p. Ng\u01b0\u1ee3c l\u1ea1i, \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch khi\u1ebfn m\u00e1u l\u01b0u th\u00f4ng kh\u00f3 kh\u0103n, t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u, l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch, d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Thi\u1ebfu m\u00e1u<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng m\u00e1u th\u1ea5p kh\u00f4ng \u0111\u1ee7 t\u1ea1o \u00e1p l\u1ef1c v\u1eadn chuy\u1ec3n m\u00e1u trong \u0111\u1ed9ng m\u1ea1ch, d\u1eabn \u0111\u1ebfn gi\u1ea3m huy\u1ebft \u00e1p, g\u00e2y ra b\u1ec7nh l\u00fd huy\u1ebft \u00e1p th\u1ea5p. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi s\u1ee9c kh\u1ecfe y\u1ebfu, c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7, thi\u1ebfu m\u00e1u ho\u1eb7c m\u1ea5t m\u00e1u nhi\u1ec1u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ng\u1ea5t x\u1ec9u, th\u1eadm ch\u00ed t\u1eed vong.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p chu\u1ea9n c\u0169ng thay \u0111\u1ed5i do nh\u1eefng nguy\u00ean nh\u00e2n t\u1eeb b\u00ean ngo\u00e0i c\u01a1 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u01b0 th\u1ebf ng\u1ed3i: Ng\u1ed3i sai t\u01b0 th\u1ebf c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u, khi\u1ebfn huy\u1ebft \u00e1p gi\u1ea3m ho\u1eb7c t\u0103ng.<\/li>\n\n\n\n<li>Sinh ho\u1ea1t: Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u mu\u1ed1i, d\u1ea7u m\u1ee1, ch\u1ea5t k\u00edch th\u00edch g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, l\u00e0m t\u0103ng huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean.<\/li>\n\n\n\n<li>V\u1eadn \u0111\u1ed9ng: \u00cdt v\u1eadn \u0111\u1ed9ng khi\u1ebfn huy\u1ebft \u00e1p kh\u00f4ng \u1ed5n \u0111\u1ecbnh. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t, ph\u00f2ng ng\u1eeba t\u0103ng huy\u1ebft \u00e1p b\u1ea5t th\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u01b0\u01a1ng ph\u00e1p duy tr\u00ec \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu \u00edch:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">X\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 khoa h\u1ecdc b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u th\u1ee9c \u0103n gi\u00e0u mu\u1ed1i, \u0111\u1ed3 chi\u00ean v\u00e0 d\u1ea7u m\u1ee1. Thay v\u00e0o \u0111\u00f3, t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng v\u00e0 gi\u00e0u vitamin \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch. H\u00e3y tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia v\u00e0 thu\u1ed1c l\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1eadp th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. Ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea1n, v\u00e0 duy tr\u00ec ch\u00fang h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"352\" class=\"wp-image-122281\" style=\"width: 800px\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-3.jpg\" alt=\"Ph\u01b0\u01a1ng ph\u00e1p duy tr\u00ec huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-3.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-3-300x206.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/cach-cap-cuu-cao-huyet-ap-tai-nha\/\"><strong>C\u00e1ch c\u1ea5p c\u1ee9u cao huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 ai c\u0169ng c\u1ea7n bi\u1ebft!<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2n b\u1eb1ng t\u00e2m l\u00fd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e1nh c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c b\u1eb1ng c\u00e1ch qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c v\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Theo d\u00f5i huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1edf h\u1eefu m\u1ed9t m\u00e1y \u0111o huy\u1ebft \u00e1p \u0111\u1ec3 t\u1ef1 ki\u1ec3m tra huy\u1ebft \u00e1p t\u1ea1i nh\u00e0, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u1ebb c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, n\u00ean th\u1ef1c hi\u1ec7n ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p nguy hi\u1ec3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 cao huy\u1ebft \u00e1p l\u00e0 hai b\u1ec7nh l\u00fd c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau. Theo nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Tim m\u1ea1ch Hoa K\u1ef3, ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc cao huy\u1ebft \u00e1p cao g\u1ea5p 2-3 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. Nguy\u00ean nh\u00e2n l\u00e0 do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u, khi\u1ebfn m\u1ea1ch m\u00e1u b\u1ecb c\u1ee9ng v\u00e0 d\u00e0y l\u00ean, t\u1eeb \u0111\u00f3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duy tr\u00ec <strong>huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng<\/strong> l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng b\u00ed quy\u1ebft \u0111\u01b0\u1ee3c chia s\u1ebb trong b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t huy\u1ebft \u00e1p v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh. H\u00e3y nh\u1edb r\u1eb1ng, s\u1ee9c kh\u1ecfe l\u00e0 t\u00e0i s\u1ea3n qu\u00fd gi\u00e1 nh\u1ea5t, h\u00e3y ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o:&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/programs-impact\/pop\/high-blood-pressure.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/chronicdisease\/programs-impact\/pop\/high-blood-pressure.htm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cdc.gov\/bloodpressure\/index.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/bloodpressure\/index.htm<\/a>&nbsp;<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\" target=\"_blank\" rel=\"noopener\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huy\u1ebft \u00e1p l\u00e0 l\u1ef1c t\u00e1c \u0111\u1ed9ng c\u1ee7a d\u00f2ng m\u00e1u l\u00ean th\u00e0nh m\u1ea1ch m\u00e1u. Huy\u1ebft \u00e1p cao hay th\u1ea5p \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Do v\u1eady, vi\u1ec7c duy tr\u00ec huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":122282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[516],"tags":[],"class_list":["post-122278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-1-6-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-1-6-600x600.jpg","author_info":{"display_name":"L\u00ea Minh L\u01b0\u01a1ng","author_link":"https:\/\/www.docosan.com\/blog\/author\/nextop-agency\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=122278"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/122282"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=122278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=122278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=122278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}