{"id":122300,"date":"2024-05-17T17:58:29","date_gmt":"2024-05-17T10:58:29","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=122300"},"modified":"2025-09-06T21:40:51","modified_gmt":"2025-09-06T14:40:51","slug":"tieu-duong-nen-an-gi-thay-com","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/tieu-duong-nen-an-gi-thay-com\/","title":{"rendered":"B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec thay c\u01a1m?"},"content":{"rendered":"<p>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn v\u00e0 vi\u1ec7c ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 r\u1ea5t quan tr\u1ecdng. Trong \u0111\u00f3, vi\u1ec7c thay \u0111\u1ed5i c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng l\u1ef1a ch\u1ecdn thay c\u01a1m ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec thay c\u01a1m.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0103n c\u01a1m tr\u1eafng \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng b\u0103n kho\u0103n li\u1ec7u b\u1ea3n th\u00e2n c\u00f3 n\u00ean \u0103n c\u01a1m hay kh\u00f4ng. C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 <strong>C\u00d3<\/strong> th\u1ec3, nh\u01b0ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" class=\"wp-image-122301\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-3-4.jpg\" alt=\"Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n c\u01a1m tr\u1eafng\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-3-4.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-3-4-300x188.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n c\u01a1m tr\u1eafng<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u01a1m tr\u1eafng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate, \u00edt ch\u1ea5t x\u01a1 v\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao (GI=83). Khi \u0103n qu\u00e1 nhi\u1ec1u c\u01a1m tr\u1eafng, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd t\u0103ng \u0111\u1ed9t bi\u1ebfn, d\u1eabn \u0111\u1ebfn:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng: Nhu c\u1ea7u insulin c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng cao, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin, nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/li>\r\n\r\n\r\n\r\n<li>L\u00e0m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tr\u1ea7m tr\u1ecdng h\u01a1n: \u1ede ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh, vi\u1ec7c \u0103n nhi\u1ec1u c\u01a1m tr\u1eafng c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft kh\u00f3 ki\u1ec3m so\u00e1t, d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/dinh-duong-dai-thao-duong\/\"><strong>Dinh d\u01b0\u1ee1ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u2013 101 \u0111i\u1ec1u m\u00e0 ai c\u0169ng c\u1ea7n bi\u1ebft<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec thay c\u01a1m?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean gi\u1ea3m l\u01b0\u1ee3ng c\u01a1m h\u00e0ng ng\u00e0y, c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch \u0103n \u0111\u1ec3 \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u00ean xu\u1ed1ng qu\u00e1 nhi\u1ec1u. \u0110\u1ec3 thay th\u1ebf c\u01a1m tr\u1eafng trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 xem x\u00e9t m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m sau \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">G\u1ea1o l\u1ee9t<\/h3>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"466\" class=\"wp-image-122302\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-4-4.jpg\" alt=\"B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec thay c\u01a1m? G\u1ea1o l\u1ee9t\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-4-4.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-4-4-300x175.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>G\u1ea1o l\u1ee9t<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu ch\u01b0a bi\u1ebft b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n g\u00ec thay c\u01a1m th\u00ec kh\u00f4ng n\u00ean b\u1ecf qua c\u01a1m g\u1ea1o l\u1ee9t. G\u1ea1o l\u1ee9t c\u00f3 nh\u1eefng l\u1ee3i \u00edch sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Gi\u1ea3m h\u1ea5p thu tinh b\u1ed9t: Gi\u1eef nguy\u00ean ch\u1ea5t x\u01a1 v\u00e0 c\u00e1m g\u1ea1o, g\u1ea1o l\u1ee9t gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3, g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng c\u1ea3m gi\u00e1c no l\u00e2u: Ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong g\u1ea1o l\u1ee9t gi\u00fap k\u00e9o d\u00e0i th\u1eddi gian ti\u00eau h\u00f3a, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf c\u01a1n th\u00e8m \u0103n, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m t\u00ea b\u00ec ch\u00e2n tay: H\u00e0m l\u01b0\u1ee3ng vitamin B1 cao trong g\u1ea1o l\u1ee9t gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00ea b\u00ec \u1edf c\u00e1c \u0111\u1ea7u chi, th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Y\u1ebfn m\u1ea1ch<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">So v\u1edbi c\u01a1m tr\u1eafng, y\u1ebfn m\u1ea1ch s\u1edf h\u1eefu h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3, \u0111\u1ed3ng th\u1eddi c\u00f2n mang \u0111\u1ebfn l\u1ee3i \u00edch k\u00e9p trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y c\u1ea3m insulin c\u1ee7a th\u1ee5 th\u1ec3 tr\u00ean t\u1ebf b\u00e0o, gi\u00fap insulin ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u1ee3i \u00edch c\u1ee7a y\u1ebfn m\u1ea1ch:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft: H\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t th\u1ea5p trong y\u1ebfn m\u1ea1ch gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3, g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\r\n\r\n\r\n\r\n<li>Cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu: Y\u1ebfn m\u1ea1ch l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh.<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe: Ch\u1ea5t x\u01a1 h\u00f2a tan trong y\u1ebfn m\u1ea1ch gi\u00fap gi\u1ea3m cholesterol x\u1ea5u, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0110\u1eadu \u0111\u1ed7<\/h3>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"386\" class=\"wp-image-122303\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-5-4.jpg\" alt=\"C\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-5-4.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-5-4-300x145.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>C\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1eadu \u0111\u1ed7 l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t trong th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng b\u1edfi nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p (GI = 18): Gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3, g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\r\n\r\n\r\n\r\n<li>Gi\u00e0u dinh d\u01b0\u1ee1ng: Cung c\u1ea5p protein, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o: Gi\u00fap k\u00e9o d\u00e0i th\u1eddi gian ti\u00eau h\u00f3a, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf c\u01a1n th\u00e8m \u0103n, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn \u0111\u1eadu \u0111\u1ed7 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee3ng \u0111\u1eadu \u0111\u1ed7 trong m\u1ed7i b\u1eefa \u0103n \u0111\u1ec3 tr\u00e1nh v\u01b0\u1ee3t qu\u00e1 l\u01b0\u1ee3ng carbohydrate quy \u0111\u1ecbnh.<\/li>\r\n\r\n\r\n\r\n<li>N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i \u0111\u1eadu nguy\u00ean h\u1ea1t, \u00edt qua ch\u1ebf bi\u1ebfn \u0111\u1ec3 gi\u1eef nguy\u00ean v\u1eb9n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/li>\r\n\r\n\r\n\r\n<li>K\u1ebft h\u1ee3p \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7 \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 dinh d\u01b0\u1ee1ng cho b\u1eefa \u0103n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Khoai lang<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 gi\u1ea3i \u0111\u00e1p v\u1ea5n \u0111\u1ec1 ch\u1ecdn l\u1ef1a ti\u1ec3u \u0111\u01b0\u1eddng \u0103n g\u00ec thay c\u01a1m th\u00ec khoai lang l\u00e0 m\u1ed9t g\u1ee3i \u00fd ph\u00f9 h\u1ee3p b\u1edfi nh\u1eefng \u01b0u \u0111i\u1ec3m sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p (GI = 44 &#8211; 46): Gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3, g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\r\n\r\n\r\n\r\n<li>Gi\u00e0u ch\u1ea5t x\u01a1: H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ee9a tinh b\u1ed9t kh\u00e1ng \u0111\u01b0\u1eddng: Kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li>K\u00edch th\u00edch t\u0103ng \u0111\u1ed9 nh\u1ea1y t\u1ebf b\u00e0o v\u1edbi insulin: Gi\u00fap chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng th\u00e0nh n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng khoai lang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u00ean ch\u1ecdn khoai lang nguy\u00ean c\u1ee7, h\u1ea1n ch\u1ebf \u0103n khoai lang \u0111\u00e3 ch\u1ebf bi\u1ebfn s\u1eb5n.<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ebf bi\u1ebfn khoai lang b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p h\u1ea5p, lu\u1ed9c thay v\u00ec chi\u00ean, r\u00e1n.<\/li>\r\n\r\n\r\n\r\n<li>\u0102n khoai lang v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, k\u1ebft h\u1ee3p \u0111a d\u1ea1ng c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c trong b\u1eefa \u0103n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Di\u00eam m\u1ea1ch<\/h3>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" class=\"wp-image-122304\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-4.jpg\" alt=\"H\u1ea1t di\u00eam m\u1ea1ch\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-4.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-4-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>H\u1ea1t di\u00eam m\u1ea1ch<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trung b\u00ecnh m\u1ed7i ng\u00e0y ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n kho\u1ea3ng 200g di\u00eam m\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng lo t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a di\u00eam m\u1ea1ch c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p (GI = 53): Gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3, g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\r\n\r\n\r\n\r\n<li>Gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1: H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3, gi\u00fap c\u01a1 th\u1ec3 no l\u00e2u, h\u1ea1n ch\u1ebf c\u01a1n th\u00e8m \u0103n.<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: Ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 tim m\u1ea1ch, m\u1ee1 m\u00e1u, vi\u00eam nhi\u1ec5m.<\/li>\r\n<\/ul>\r\n<p>K\u1ebft h\u1ee3p nh\u1eefng l\u1ef1a ch\u1ecdn n\u00e0y v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 b\u1ed5 sung vitamin b\u1eb1ng <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">DIAVIT<\/a>\u00a0c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, nh\u1edd v\u00e0o c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e1ch \u0103n c\u01a1m tr\u1eafng \u0111\u1ec3 kh\u00f4ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u01a1m tr\u1eafng l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong m\u00e2m c\u01a1m Vi\u1ec7t, tuy nhi\u00ean ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n l\u01b0u \u00fd c\u00e1ch \u0103n \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft h\u1eefu \u00edch:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0102n l\u01b0\u1ee3ng c\u01a1m v\u1eeba ph\u1ea3i v\u00e0 theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft: Thay v\u00ec ki\u00eang ho\u00e0n to\u00e0n, h\u00e3y \u0103n l\u01b0\u1ee3ng c\u01a1m v\u1eeba ph\u1ea3i, ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3. Sau m\u1ed7i b\u1eefa \u0103n kho\u1ea3ng 2 ti\u1ebfng, <a href=\"https:\/\/store.diab.com.vn\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"><strong>ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a> \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng c\u01a1m cho b\u1eefa sau. N\u1ebfu \u0111\u01b0\u1eddng huy\u1ebft v\u01b0\u1ee3t qu\u00e1 10 mmol\/l, h\u00e3y gi\u1ea3m l\u01b0\u1ee3ng c\u01a1m tr\u1eafng trong b\u1eefa ti\u1ebfp theo.<\/li>\r\n\r\n\r\n\r\n<li>T\u00ednh to\u00e1n l\u01b0\u1ee3ng c\u01a1m d\u1ef1a tr\u00ean n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao: L\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng n\u00ean n\u1ebfu \u00edt v\u1eadn \u0111\u1ed9ng, h\u00e3y \u0103n b\u00e1t c\u01a1m nh\u1ecf trong b\u1eefa ch\u00ednh. Ng\u01b0\u1ee3c l\u1ea1i, ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u c\u00f3 th\u1ec3 \u0103n l\u01b0\u1ee3ng c\u01a1m nhi\u1ec1u h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li>\u0102n rau c\u1ee7 v\u00e0 u\u1ed1ng canh tr\u01b0\u1edbc b\u1eefa c\u01a1m: Ch\u1ea5t x\u01a1 trong rau c\u1ee7 v\u00e0 n\u01b0\u1edbc trong canh gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng t\u1eeb c\u01a1m tr\u1eafng, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>=&gt; Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/dia-an-va-ban-tay\/\"><strong>\u2018D\u0129a \u0103n v\u00e0 b\u00e0n tay\u2019: B\u00ed quy\u1ebft ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u01b0u \u00fd:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u00ean k\u1ebft h\u1ee3p \u0103n c\u01a1m tr\u1eafng v\u1edbi c\u00e1c lo\u1ea1i g\u1ea1o kh\u00e1c nh\u01b0 g\u1ea1o l\u1ee9t, g\u1ea1o \u0111en,&#8230; \u0111\u1ec3 t\u0103ng ch\u1ea5t x\u01a1 v\u00e0 dinh d\u01b0\u1ee1ng.<\/li>\r\n\r\n\r\n\r\n<li>K\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li>Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129\/chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh <a href=\"https:\/\/chuongtrinh.diab.com.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>S\u1ed1ng Kh\u1ecfe c\u00f9ng \u0110\u00e1i Th\u00e1o \u0110\u01b0\u1eddng<\/strong><\/a> c\u1ee7a DiaB \u0111\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0111ang s\u1ed1ng v\u1edbi ti\u1ec3u \u0111\u01b0\u1eddng. Ch\u01b0\u01a1ng tr\u00ecnh cung c\u1ea5p b\u00e0i vi\u1ebft chuy\u00ean s\u00e2u, video h\u01b0\u1edbng d\u1eabn v\u00e0 th\u1ef1c \u0111\u01a1n \u0111\u1eb7c bi\u1ec7t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, k\u00e8m theo s\u1ef1 t\u01b0 v\u1ea5n t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u00e1ng tin c\u1eady.<\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m <a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-diab\" target=\"_blank\" rel=\"noopener\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/a><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n<p>Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng trong giai \u0111o\u1ea1n thai k\u1ef3 c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"> Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/a> v\u1edbi c\u00f4ng d\u1ee5ng \u0111o \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c kh\u00f4ng c\u1ea7n l\u1ea5y m\u00e1u, thao t\u00e1c d\u1ec5 d\u00e0ng<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u1ee3i \u00edch c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh S\u1ed1ng Kh\u1ecfe c\u00f9ng \u0110\u00e1i Th\u00e1o \u0110\u01b0\u1eddng bao g\u1ed3m:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Cung c\u1ea5p ki\u1ebfn th\u1ee9c khoa h\u1ecdc v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1ch ki\u1ec3m so\u00e1t hi\u1ec7u qu\u1ea3.<\/li>\r\n\r\n\r\n\r\n<li>H\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u00e1 nh\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>Gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ph\u00e1t tri\u1ec3n th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>\r\n\r\n\r\n\r\n<li>T\u1ea1o c\u01a1 h\u1ed9i k\u1ebft n\u1ed1i v\u00e0 chia s\u1ebb kinh nghi\u1ec7m gi\u1eefa c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi s\u1ed1ng v\u1edbi ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tham gia ngay <a href=\"https:\/\/store.diab.com.vn\/products\/diab-song-khoe-cung-dai-thao-duong\" target=\"_blank\" rel=\"noopener\"><strong>T\u1ea0I \u0110\u00c2Y<\/strong><\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c ch\u1ecdn l\u1ef1a th\u1ee9c \u0103n ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. Thay v\u00ec \u0103n c\u01a1m tr\u1eafng, h\u00e3y th\u1eed c\u00e1c l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t nh\u01b0 g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch, \u0111\u1eadu \u0111\u1ecf, khoai lang, v\u00e0 di\u00eam m\u1ea1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe. \u0110\u1ed3ng th\u1eddi, nh\u1edb \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/eat-well\/meal-plan-method.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/diabetes\/managing\/eat-well\/meal-plan-method.html<\/a>\u00a0<a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/diabetes.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/diabetes\/basics\/diabetes.html<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn v\u00e0 vi\u1ec7c ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 r\u1ea5t quan tr\u1ecdng. Trong \u0111\u00f3, vi\u1ec7c thay \u0111\u1ed5i c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng l\u1ef1a ch\u1ecdn thay [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":122305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-122300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-1-7-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-1-7-600x600.jpg","author_info":{"display_name":"L\u00ea Minh L\u01b0\u01a1ng","author_link":"https:\/\/www.docosan.com\/blog\/author\/nextop-agency\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=122300"}],"version-history":[{"count":8,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122300\/revisions"}],"predecessor-version":[{"id":175258,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122300\/revisions\/175258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/122305"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=122300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=122300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=122300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}