{"id":122392,"date":"2024-05-23T12:06:36","date_gmt":"2024-05-23T05:06:36","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=122392"},"modified":"2025-09-07T18:58:42","modified_gmt":"2025-09-07T11:58:42","slug":"kiem-soat-chi-so-duong-huyet","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet\/kiem-soat-chi-so-duong-huyet\/","title":{"rendered":"G\u1ee3i \u00fd k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 t\u1ea1i nh\u00e0"},"content":{"rendered":"<p>Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 t\u1ea1i nh\u00e0 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap <strong>ki\u1ec3m so\u00e1t chi\u0309 s\u00f4\u0301 \u0111\u01b0\u01a1\u0300ng huy\u00ea\u0301t <\/strong>v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 b\u1ec7nh nh\u00e2n duy tr\u00ec s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd v\u1ec1 k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c to\u00e0n di\u1ec7n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">V\u00ec sao n\u00ean l\u00ean k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 suy th\u1eadn, \u0111\u1ed9t qu\u1ef5, m\u00f9 l\u00f2a, th\u1eadm ch\u00ed ph\u1ea3i c\u1eaft b\u1ecf ch\u00e2n. Do \u0111\u00f3, vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb b\u00e0i b\u1ea3n \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t gi\u00fap ng\u01b0\u1eddi b\u1ec7nh chi\u1ebfn \u0111\u1ea5u v\u1edbi c\u0103n b\u1ec7nh n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e2u d\u00e0i.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" class=\"wp-image-122393\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-7-3.jpg\" alt=\"K\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-7-3.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-7-3-300x206.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>K\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/chi-so-can-nang-chieu-cao\/\"><strong>Ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng chi\u1ec1u cao l\u00fd t\u01b0\u1edfng cho nam v\u00e0 n\u1eef<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3:<\/strong> L\u1eadp k\u1ebf ho\u1ea1ch gi\u00fap theo d\u00f5i v\u00e0 ghi ch\u00e9p chi ti\u1ebft t\u00ecnh tr\u1ea1ng b\u1ec7nh, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c v\u00e0 ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p, \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1eddng huy\u1ebft lu\u00f4n \u1edf m\u1ee9c an to\u00e0n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng:<\/strong> Ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft gi\u00fap h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nguy c\u01a1 bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m do ti\u1ec3u \u0111\u01b0\u1eddng g\u00e2y ra.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u01a1n gi\u1ea3n h\u00f3a qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb:<\/strong> K\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh, ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u00e1c s\u0129 d\u1ec5 d\u00e0ng theo d\u00f5i, \u0111i\u1ec1u ch\u1ec9nh v\u00e0 ph\u1ed1i h\u1ee3p trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, t\u1eeb \u0111\u00f3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian.<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u0103ng c\u01b0\u1eddng tinh th\u1ea7n l\u1ea1c quan:<\/strong> L\u1eadp k\u1ebf ho\u1ea1ch gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong vi\u1ec7c qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe, t\u1eeb \u0111\u00f3 c\u00f3 th\u00eam ni\u1ec1m tin v\u00e0 hy v\u1ecdng v\u00e0o k\u1ebft qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>K\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 bao g\u1ed3m:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Qu\u1ea3n l\u00fd thu\u1ed1c: <\/strong>Ghi ch\u00e9p lo\u1ea1i thu\u1ed1c, li\u1ec1u l\u01b0\u1ee3ng, th\u1eddi gian s\u1eed d\u1ee5ng, h\u01b0\u1edbng d\u1eabn b\u1ea3o qu\u1ea3n v\u00e0 l\u01b0u \u00fd khi d\u00f9ng thu\u1ed1c.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/store.diab.com.vn\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"><strong>Theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a><strong>:<\/strong> Ghi ch\u00e9p k\u1ebft qu\u1ea3 \u0111o \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/li>\r\n\r\n\r\n\r\n<li><strong>L\u00ean k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng:<\/strong> X\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n khoa h\u1ecdc, c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng b\u1ec7nh v\u00e0 nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li><strong>Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c: <\/strong>Ghi ch\u00e9p l\u1ecbch t\u1eadp luy\u1ec7n, th\u1eddi gian, b\u00e0i t\u1eadp v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" class=\"wp-image-122394\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-8-2.jpg\" alt=\"Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 ki\u1ec3m so\u00e1t chi\u0309 s\u00f4\u0301 \u0111\u01b0\u01a1\u0300ng huy\u00ea\u0301t\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-8-2.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-8-2-300x206.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n<\/em><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>X\u1eed l\u00fd t\u00ecnh hu\u1ed1ng:<\/strong> Ghi ch\u00e9p c\u00e1ch x\u1eed l\u00fd khi \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng ho\u1eb7c h\u1ea1 \u0111\u1ed9t ng\u1ed9t.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd \u0111i k\u00e8m: <\/strong>Ghi ch\u00e9p c\u00e1c b\u1ec7nh l\u00fd \u0111i k\u00e8m v\u00e0 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u1eadp k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng b\u1ec7nh v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea3n th\u00e2n.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/xet-nghiem\/chi-so-tieu-duong\/\"><strong>Ch\u1ec9 s\u1ed1 ti\u1ec3u \u0111\u01b0\u1eddng \u2013 L\u00e0m sao \u0111\u1ec3 duy tr\u00ec ch\u1ec9 s\u1ed1 \u1ed5n \u0111\u1ecbnh?<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">K\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 t\u1ea1i nh\u00e0<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">X\u00e1c \u0111\u1ecbnh nh\u1eefng c\u00f4ng vi\u1ec7c c\u1ea7n th\u1ef1c hi\u1ec7n<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Gi\u1ea3m c\u00e2n:<\/strong> B\u00e9o ph\u00ec l\u00e0 k\u1ebb th\u00f9 s\u1ed1 m\u1ed9t c\u1ee7a b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng. Do \u0111\u00f3, gi\u1ea3m c\u00e2n h\u1ee3p l\u00fd l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u1ed4n \u0111\u1ecbnh 3 ch\u1ec9 s\u1ed1 v\u00e0ng:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>HbA1C (l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trung b\u00ecnh): Ph\u1ea3n \u00e1nh m\u1ee9c \u0111\u1ed9 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft trong 2-3 th\u00e1ng qua.<\/li>\r\n\r\n\r\n\r\n<li>Huy\u1ebft \u00e1p: Gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch.<\/li>\r\n\r\n\r\n\r\n<li>Cholesterol: Gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn y t\u1ebf:<\/strong> L\u1eafng nghe v\u00e0 th\u1ef1c hi\u1ec7n nghi\u00eam t\u00fac l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Theo d\u00f5i s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n: <\/strong>Ghi ch\u00e9p c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean (\u0111\u01b0\u1eddng huy\u1ebft, huy\u1ebft \u00e1p, cholesterol&#8230;) \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0110\u1eb7t m\u1ee5c ti\u00eau v\u1ec1 3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft, huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 c\u1ea7n ch\u00fa tr\u1ecdng ki\u1ec3m so\u00e1t 3 ch\u1ec9 s\u1ed1 quan tr\u1ecdng: \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u v\u00e0 huy\u1ebft \u00e1p \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ec7nh, b\u00e1c s\u0129 s\u1ebd \u0111i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau \u0111\u01b0\u1eddng huy\u1ebft ph\u00f9 h\u1ee3p cho t\u1eebng b\u1ec7nh nh\u00e2n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft khuy\u1ebfn ngh\u1ecb theo th\u1eddi \u0111i\u1ec3m trong ng\u00e0y:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tr\u01b0\u1edbc \u0103n: 70 &#8211; 130 mg\/dL<\/li>\r\n\r\n\r\n\r\n<li>2 gi\u1edd sau \u0103n: D\u01b0\u1edbi 180 mg\/dL<\/li>\r\n\r\n\r\n\r\n<li>L\u00fac \u0111i ng\u1ee7: 110 &#8211; 150 mg\/dL<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/store.diab.com.vn\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"><strong>Theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean<\/strong><\/a> t\u1ea1i nh\u00e0 b\u1eb1ng m\u00e1y \u0111o v\u00e0 ghi ch\u00e9p l\u1ea1i nh\u1eadt k\u00fd. So s\u00e1nh k\u1ebft qu\u1ea3 v\u1edbi ch\u1ec9 s\u1ed1 HbA1c, n\u1ebfu ch\u1ec9 s\u1ed1 HbA1c &lt; 6,5% cho th\u1ea5y ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0m t\u0103ng nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p d\u01b0\u1edbi 140\/80mmHg \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee5c ti\u00eau d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 gi\u1ea3m cholesterol to\u00e0n ph\u1ea7n v\u00e0 cholesterol &#8220;x\u1ea5u&#8221; LDL, t\u0103ng cholesterol &#8220;t\u1ed1t&#8221; HDL. N\u00ean ki\u1ec3m tra m\u1ee1 m\u00e1u \u0111\u1ecbnh k\u1ef3 6 &#8211; 12 th\u00e1ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>M\u1ee9c m\u1ee1 m\u00e1u khuy\u1ebfn ngh\u1ecb:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>LDL cholesterol: &lt; 70 mg\/dL<\/li>\r\n\r\n\r\n\r\n<li>HDL cholesterol: &gt; 40 mg\/dL (nam gi\u1edbi) &amp; &gt; 50 mg\/dL (n\u1eef gi\u1edbi)<\/li>\r\n\r\n\r\n\r\n<li>Triglycerides: &lt; 150 mg\/dL<\/li>\r\n\r\n\r\n\r\n<li>Cholesterol: &lt; 170 mg\/dL<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1eb1ng c\u00e1ch theo d\u00f5i v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t 3 ch\u1ec9 s\u1ed1 v\u00e0ng n\u00e0y, b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 c\u00f3 th\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e2u d\u00e0i.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">K\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ki\u1ec3m so\u00e1t chi\u0309 s\u00f4\u0301 \u0111\u01b0\u01a1\u0300ng huy\u00ea\u0301t<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>H\u1ea1n ch\u1ebf tinh b\u1ed9t: Gi\u1ea3m l\u01b0\u1ee3ng c\u01a1m, b\u00e1nh m\u00ec, x\u00f4i,\u2026 \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e2n b\u1eb1ng Carbohydrate: H\u1ea1n ch\u1ebf s\u1eefa, b\u00e1nh k\u1eb9o, hoa qu\u1ea3 &#8211; nh\u00f3m th\u1ef1c ph\u1ea9m d\u1ec5 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. \u1ed4n \u0111\u1ecbnh l\u01b0\u1ee3ng Carbohydrate gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh v\u00e0 ph\u1ee5 \u0111\u1ec3 \u0111\u01b0\u1eddng huy\u1ebft lu\u00f4n \u1ed5n \u0111\u1ecbnh.<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: Tr\u00e1nh m\u1ee1 l\u1ee3n, b\u01a1, th\u1ecbt \u0111\u1ecf, kem, s\u1eefa nguy\u00ean kem, d\u1ea7u d\u1eeba,\u2026<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1: B\u1ed5 sung rau xanh, b\u1ed9t y\u1ebfn m\u1ea1ch, \u0111\u1eadu,\u2026 v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n.<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n: Chia nh\u1ecf b\u1eefa \u0103n ch\u00ednh v\u00e0 ph\u1ee5 \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/li>\r\n<li>B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">DIAVIT<\/a> gi\u00fap cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho nhu c\u1ea7u c\u01a1 th\u1ec3 h\u1eb1ng ng\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"680\" class=\"wp-image-122395\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-9-2.jpg\" alt=\"G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-9-2.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-9-2-300x255.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/cham-soc-benh-nhan-dai-thao-duong\/\"><strong>Thi\u1ebft l\u1eadp 7 k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ch\u1ebf \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y: \u0110i b\u1ed9, \u0111\u1ea1p xe, yoga, b\u01a1i l\u1ed9i,\u2026 gi\u00fap gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft, cholesterol v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/li>\r\n\r\n\r\n\r\n<li>T\u1eadn d\u1ee5ng ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi: L\u00e0m v\u01b0\u1eddn, qu\u00e9t nh\u00e0, \u0111i thang b\u1ed9,\u2026 c\u0169ng l\u00e0 nh\u1eefng c\u00e1ch v\u1eadn \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>S\u1eed d\u1ee5ng thu\u1ed1c (theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129):<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tu\u00e2n th\u1ee7 tuy\u1ec7t \u0111\u1ed1i h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129: U\u1ed1ng thu\u1ed1c, ti\u00eam insulin (n\u1ebfu c\u00f3) v\u00e0 ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft \u0111\u00fang gi\u1edd.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1eb7c bi\u1ec7t l\u01b0u \u00fd \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng k\u00e8m theo suy gan, suy th\u1eadn, nhi\u1ec5m khu\u1ea9n, mang thai c\u1ea7n tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb nghi\u00eam ng\u1eb7t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u0110\u00e1nh gi\u00e1 quy tr\u00ecnh ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n th\u01b0\u1eddng xuy\u00ean:\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nh\u00e2n vi\u00ean y t\u1ebf, ng\u01b0\u1eddi nh\u00e0 v\u00e0 b\u1ec7nh nh\u00e2n c\u00f9ng \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb theo k\u1ebf ho\u1ea1ch sau 1, 2, 3, 6 th\u00e1ng,\u2026<\/li>\r\n\r\n\r\n\r\n<li>C\u0103n c\u1ee9 v\u00e0o \u0111\u00f3 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 d\u1ea5u hi\u1ec7u sinh t\u1ed3n, k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m m\u00e1u, n\u01b0\u1edbc ti\u1ec3u, t\u00ecnh tr\u1ea1ng bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh,\u2026<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u2013 <\/strong><a href=\"https:\/\/chuongtrinh.diab.com.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>S\u1ed1ng kh\u1ecfe c\u00f9ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn? Tuy nhi\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t bi\u1ebfn ch\u1ee9ng b\u1ec7nh b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u00f3i quen h\u00e0ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u01b0\u01a1ng tr\u00ecnh <a href=\"https:\/\/chuongtrinh.diab.com.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Thay \u0110\u1ed5i L\u1ed1i S\u1ed1ng<\/strong><\/a> c\u1ee7a DiaB mang \u0111\u1ebfn cho b\u1ea1n c\u01a1 h\u1ed9i ch\u1ee7 \u0111\u1ed9ng qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a DiaB s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n duy tr\u00ec 5 th\u00f3i quen t\u1ed1t bao g\u1ed3m b\u1ed5 sung ch\u1ea5t x\u01a1, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y s\u1ebd t\u1ea1o ra t\u00e1c \u0111\u1ed9ng l\u1edbn, gi\u00fap \u1ed5n \u0111\u1ecbnh m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>K\u1ebft qu\u1ea3 sau khi tham gia ch\u01b0\u01a1ng tr\u00ecnh:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Gi\u1ea3m 1,2% HbA1c, gi\u1ea3m bi\u1ebfn ch\u1ee9ng<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m 3-5% c\u00e2n n\u1eb7ng<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ed9i ng\u0169 b\u00e1c s\u0129, chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng s\u1ebd \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n su\u1ed1t ch\u01b0\u01a1ng tr\u00ecnh. Tham gia ngay <a href=\"https:\/\/chuongtrinh.diab.com.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>T\u1ea0I \u0110\u00c2Y<\/strong><\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 m\u1ee5c ti\u00eau quan tr\u1ecdng trong vi\u1ec7c ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2. M\u1ed9t k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c to\u00e0n di\u1ec7n t\u1ea1i nh\u00e0, bao g\u1ed3m ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng, s\u1eed d\u1ee5ng thu\u1ed1c v\u00e0 \u0111\u00e1nh gi\u00e1 th\u01b0\u1eddng xuy\u00ean, s\u1ebd gi\u00fap b\u1ec7nh nh\u00e2n duy tr\u00ec s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng. Vi\u1ec7c tu\u00e2n th\u1ee7 k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n gi\u00fap b\u1ec7nh nh\u00e2n s\u1ed1ng l\u00e2u v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-diab\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng thai k\u1ef3, bi\u1ebfn ch\u1ee9ng n\u1eb7ng, \u0111\u01b0\u1eddng huy\u1ebft cao c\u1ea7n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, &#8230; \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn, c\u1ea3m bi\u1ebfn d\u1ec5 g\u1eafn, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/span><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/type2.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/diabetes\/basics\/type2.html<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/index.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/diabetes\/managing\/index.html<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 t\u1ea1i nh\u00e0 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ki\u1ec3m so\u00e1t chi\u0309 s\u00f4\u0301 \u0111\u01b0\u01a1\u0300ng huy\u00ea\u0301t v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 b\u1ec7nh nh\u00e2n duy tr\u00ec [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":122396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[516],"tags":[],"class_list":["post-122392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-2-4-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-2-4-600x600.jpg","author_info":{"display_name":"L\u00ea Minh L\u01b0\u01a1ng","author_link":"https:\/\/www.docosan.com\/blog\/author\/nextop-agency\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=122392"}],"version-history":[{"count":7,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122392\/revisions"}],"predecessor-version":[{"id":175379,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122392\/revisions\/175379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/122396"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=122392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=122392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=122392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}