{"id":122416,"date":"2024-05-23T15:06:32","date_gmt":"2024-05-23T08:06:32","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=122416"},"modified":"2025-08-17T20:26:40","modified_gmt":"2025-08-17T13:26:40","slug":"on-dinh-duong-huyet-2","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet\/on-dinh-duong-huyet-2\/","title":{"rendered":"H\u00e0nh trang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng khi \u0111i du l\u1ecbch"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna-vuong.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc v\u00e0o m\u1ed9t chuy\u1ebfn du l\u1ecbch kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c kh\u00e1m ph\u00e1 nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m m\u1edbi m\u1ebb, m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng nh\u1edb. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe. Nh\u01b0ng \u0111\u1eebng lo l\u1eafng, v\u1edbi s\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p qu\u1ea3n l\u00fd <strong>\u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft <\/strong>ph\u00f9 h\u1ee3p, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 t\u1ef1 tin.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc chuy\u1ebfn \u0111i<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc chuy\u1ebfn \u0111i:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Kh\u00e1m s\u1ee9c kh\u1ecfe: <\/strong>G\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa n\u1ed9i ti\u1ebft \u0111\u1ec3 ki\u1ec3m tra v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1eddng huy\u1ebft \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t tr\u01b0\u1edbc khi \u0111i du l\u1ecbch.<\/li>\r\n\r\n\r\n\r\n<li><strong>Mang theo thu\u1ed1c: <\/strong>Mang theo \u0111\u1ee7 l\u01b0\u1ee3ng thu\u1ed1c c\u1ea7n thi\u1ebft cho c\u1ea3 chuy\u1ebfn \u0111i, bao g\u1ed3m insulin, b\u00fat ti\u00eam, <a href=\"https:\/\/store.diab.com.vn\/products\/kim-lay-mau-roche-accu-chek-guide-fastclix-diab\" target=\"_blank\" rel=\"noopener\"><strong>kim l\u1ea5y m\u00e1u<\/strong><\/a>, <a href=\"https:\/\/store.diab.com.vn\/products\/combo-may-do-duong-huyet-roche-accu-chek-guide-diab\" target=\"_blank\" rel=\"noopener\"><strong>m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a>, <a href=\"https:\/\/store.diab.com.vn\/products\/que-thu-duong-huyet-roche-accu-chek-instant-diab\" target=\"_blank\" rel=\"noopener\"><strong>que th\u1eed<\/strong><\/a>, thu\u1ed1c vi\u00ean kh\u00e1c v\u00e0 pin d\u1ef1 ph\u00f2ng.<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u00ednh to\u00e1n gi\u1edd ti\u00eam insulin: <\/strong>N\u1ebfu b\u1ea1n \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i, h\u00e3y t\u00ednh to\u00e1n m\u00fai gi\u1edd \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian ti\u00eam insulin ph\u00f9 h\u1ee3p. N\u1ebfu di chuy\u1ec3n v\u1ec1 h\u01b0\u1edbng \u0110\u00f4ng, b\u1ea1n c\u1ea7n gi\u1ea3m b\u1edbt li\u1ec1u insulin; n\u1ebfu di chuy\u1ec3n v\u1ec1 h\u01b0\u1edbng T\u00e2y, b\u1ea1n c\u1ea7n t\u0103ng li\u1ec1u insulin so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/li>\r\n\r\n\r\n\r\n<li><strong>Li\u00ean h\u1ec7 h\u1ed7 tr\u1ee3: <\/strong>N\u1ebfu \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i, h\u00e3y li\u00ean h\u1ec7 v\u1edbi Li\u00ean \u0111o\u00e0n \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Th\u1ebf gi\u1edbi (IDF) ho\u1eb7c Hi\u1ec7p h\u1ed9i Qu\u1ed1c t\u1ebf H\u1ed7 tr\u1ee3 Du kh\u00e1ch (IAMAT) \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ho\u1eb7c bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 d\u1ecbch v\u1ee5 y t\u1ebf t\u1ea1i \u0111\u1ecba \u0111i\u1ec3m b\u1ea1n \u0111\u1ebfn.<\/li>\r\n\r\n\r\n\r\n<li><strong>Mang theo th\u1ebb nh\u1eadn di\u1ec7n:<\/strong> In v\u00e0 mang theo th\u1ebb nh\u1eadn di\u1ec7n &#8220;T\u00f4i b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng&#8221; b\u1eb1ng ti\u1ebfng Anh v\u00e0 ng\u00f4n ng\u1eef c\u1ee7a qu\u1ed1c gia b\u1ea1n \u0111\u1ebfn th\u0103m.<\/li>\r\n<li><strong>Mang theo s\u1eefa dinh d\u01b0\u1ee1ng chuy\u00ean bi\u1ec7t:<\/strong> \u0110\u1ec3 ph\u00f2ng ng\u1eeba h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft khi di chuy\u1ec3n d\u00e0i ho\u1eb7c b\u1ecf l\u1ee1 b\u1eefa \u0103n, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb s\u1eefa Glucerna d\u1ea1ng pha s\u1eb5n. S\u1ea3n ph\u1ea9m ti\u1ec7n l\u1ee3i, d\u1ec5 mang theo, gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft khi \u0111i du l\u1ecbch.<\/li>\r\n<\/ul>\r\n<p><em><strong>M\u1eddi b\u1ea1n tham kh\u1ea3o Glucerna, d\u1ea1ng pha s\u1eb5n ti\u1ec7n l\u1ee3i t\u1ea1i \u0111\u00e2y:<\/strong><\/em><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20028\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m <a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-diab\" target=\"_blank\" rel=\"noopener\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u0110\u00f3ng g\u00f3i h\u00e0nh l\u00fd:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"448\" class=\"wp-image-122417\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-6.jpg\" alt=\"\u0110\u00f3ng g\u00f3i h\u00e0nh l\u00fd tr\u01b0\u1edbc khi \u0111i du l\u1ecbch\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-6.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-6-6-300x168.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>\u0110\u00f3ng g\u00f3i h\u00e0nh l\u00fd tr\u01b0\u1edbc khi \u0111i du l\u1ecbch<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/cham-soc-benh-nhan-dai-thao-duong\/\"><strong>Thi\u1ebft l\u1eadp 7 k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Mang theo t\u1ea5t c\u1ea3 v\u1eadt d\u1ee5ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng: <\/strong>Bao g\u1ed3m insulin, vi\u00ean glucose, \u0111\u1ed3 \u0103n nh\u1eb9 v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft kh\u00e1c trong h\u00e0nh l\u00fd x\u00e1ch tay. Tr\u00e1nh \u0111\u1ec3 insulin trong h\u00e0nh l\u00fd k\u00fd g\u1eedi v\u00ec c\u00f3 th\u1ec3 b\u1ecb qu\u00e1 l\u1ea1nh.<\/li>\r\n\r\n\r\n\r\n<li><strong>Mang theo g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng thu\u1ed1c c\u1ea7n thi\u1ebft:<\/strong> Ghi nh\u00e3n t\u00ean thu\u1ed1c r\u00f5 r\u00e0ng \u0111\u1ec3 d\u1ec5 d\u00e0ng ph\u00e2n bi\u1ec7t.<\/li>\r\n\r\n\r\n\r\n<li><strong>Chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n nh\u1eb9:<\/strong> Mang theo tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Nh\u1eefng l\u01b0u \u00fd trong chuy\u1ebfn \u0111i \u0111\u1ec3 duy tr\u00ec \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Du l\u1ecbch l\u00e0 ni\u1ec1m \u0111am m\u00ea c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, nh\u01b0ng \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng, vi\u1ec7c \u0111\u00f3ng g\u00f3i h\u00e0nh l\u00fd v\u00e0 qua c\u1eeda an ninh c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u1ea9n th\u1eadn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho b\u1ea3n th\u00e2n v\u00e0 tu\u00e2n th\u1ee7 quy \u0111\u1ecbnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tr\u01b0\u1eddng h\u1ee3p \u0111i m\u00e1y bay, qua c\u1eeda an ninh:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Xin th\u1ebb \u01b0u ti\u00ean: <\/strong>N\u1ebfu \u0111\u01b0\u1ee3c, h\u00e3y xin th\u1ebb \u01b0u ti\u00ean d\u00e0nh cho h\u00e0nh kh\u00e1ch c\u00f3 b\u1ec7nh \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra an ninh nhanh ch\u00f3ng v\u00e0 thu\u1eadn l\u1ee3i h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li>Cho nh\u00e2n vi\u00ean an ninh bi\u1ebft b\u1ea1n l\u00e0 b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 \u0111ang mang theo thu\u1ed1c men, d\u1ee5ng c\u1ee5 y t\u1ebf.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3i th\u00edch v\u1ec1 m\u00e1y m\u00f3c: <\/strong><a href=\"https:\/\/store.diab.com.vn\/products\/combo-may-do-duong-huyet-roche-accu-chek-guide-diab\" target=\"_blank\" rel=\"noopener\"><strong>M\u00e1y theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a> ho\u1eb7c m\u00e1y b\u01a1m insulin c\u00f3 th\u1ec3 b\u1ecb h\u1ecfng khi qua m\u00e1y soi. H\u00e3y y\u00eau c\u1ea7u ki\u1ec3m tra b\u1eb1ng tay \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho thi\u1ebft b\u1ecb.<\/li>\r\n\r\n\r\n\r\n<li><strong>Mang theo gi\u1ea5y t\u1edd c\u1ea7n thi\u1ebft: <\/strong>Lu\u00f4n mang theo b\u00ean m\u00ecnh phi\u1ebfu kh\u00e1m b\u1ec7nh, \u0111\u01a1n thu\u1ed1c, \u0111\u1ed3 \u0103n nh\u1eb9, vi\u00ean glucose, thu\u1ed1c b\u1ed5 sung insulin v\u00e0 thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tr\u01b0\u1eddng h\u1ee3p du l\u1ecbch b\u1eb1ng xe \u00f4 t\u00f4:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Gi\u1eef insulin v\u00e0 thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng \u1edf n\u01a1i m\u00e1t m\u1ebb, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp. Kh\u00f4ng \u0111\u1ec3 thu\u1ed1c trong xe n\u00f3ng ho\u1eb7c d\u01b0\u1edbi \u00e1nh m\u1eb7t tr\u1eddi. N\u00ean b\u1ea3o qu\u1ea3n insulin trong t\u1ee7 l\u1ea1nh mini ho\u1eb7c t\u00fai gi\u1eef nhi\u1ec7t.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u00e1nh \u0111\u1ec3 insulin ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u0111\u00e1 ho\u1eb7c gel l\u1ea1nh.<\/li>\r\n\r\n\r\n\r\n<li>B\u1ea3o qu\u1ea3n c\u00e1c thi\u1ebft b\u1ecb y t\u1ebf nh\u01b0 <a href=\"https:\/\/store.diab.com.vn\/products\/combo-may-do-duong-huyet-roche-accu-chek-guide-diab\" target=\"_blank\" rel=\"noopener\"><strong>m\u00e1y theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a>, m\u00e1y b\u01a1m insulin \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t. Tr\u00e1nh \u0111\u1ec3 thi\u1ebft b\u1ecb ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao ho\u1eb7c \u0111\u1ed9 \u1ea9m cao.<\/li>\r\n\r\n\r\n\r\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc: N\u01b0\u1edbc gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t khi di chuy\u1ec3n b\u1eb1ng \u00f4 t\u00f4 ho\u1eb7c t\u00e0u h\u1ecfa.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Khi \u0111\u00e3 t\u1edbi \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean h\u01a1n b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a chuy\u1ebfn \u0111i \u0111\u1ec3 theo d\u00f5i c\u00e1ch c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, thu\u1ed1c men ph\u00f9 h\u1ee3p.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" class=\"wp-image-122418\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-8-3.jpg\" alt=\"Ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean khi \u0111i du l\u1ecbch\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-8-3.jpg 640w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-8-3-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-8-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean khi \u0111i du l\u1ecbch<\/em><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u00ean ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc v\u00e0 sau khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0 insulin cho ph\u00f9 h\u1ee3p.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m gi\u00e0u carb v\u00e0 \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, protein v\u00e0 vitamin.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t b\u1eefa, chia nh\u1ecf b\u1eefa \u0103n th\u00e0nh 5-6 b\u1eefa m\u1ed7i ng\u00e0y \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed1t h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li>Mang theo \u0111\u1ed3 \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh nh\u01b0 tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, s\u1eefa chua \u0111\u1ec3 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/che-do-an-cho-nguoi-tang-huyet-ap\/\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p: \u0102n g\u00ec v\u00e0 ki\u00eang g\u00ec?<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>B\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong th\u1eddi gian d\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng gi\u1edd cao \u0111i\u1ec3m t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u.<\/li>\r\n\r\n\r\n\r\n<li>S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean v\u00e0 thoa l\u1ea1i kem th\u01b0\u1eddng xuy\u00ean sau m\u1ed7i 2 gi\u1edd ho\u1eb7c sau khi \u0111\u1ed5 m\u1ed3 h\u00f4i.<\/li>\r\n\r\n\r\n\r\n<li>Mang theo m\u0169 r\u1ed9ng v\u00e0nh, k\u00ednh r\u00e2m, qu\u1ea7n \u00e1o d\u00e0i tay \u0111\u1ec3 che ch\u1eafn da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u01b0\u1edbc gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi.<\/li>\r\n\r\n\r\n\r\n<li>U\u1ed1ng \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, chia nh\u1ecf th\u00e0nh nhi\u1ec1u l\u1ea7n u\u1ed1ng trong ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li>Mang theo b\u00ecnh n\u01b0\u1edbc c\u00e1 nh\u00e2n \u0111\u1ec3 d\u1ec5 d\u00e0ng b\u1ed5 sung n\u01b0\u1edbc khi c\u1ea7n thi\u1ebft.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" class=\"wp-image-122419\" style=\"width: 800px;\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-7-4.jpg\" alt=\"U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-7-4.jpg 512w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-7-4-300x150.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>V\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, t\u1eadp yoga, b\u01a1i l\u1ed9i \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/li>\r\n\r\n\r\n\r\n<li>L\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u00e1nh v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c ho\u1eb7c t\u1eadp luy\u1ec7n trong th\u1eddi ti\u1ebft qu\u00e1 n\u00f3ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed1t h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li>N\u00ean ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/li>\r\n\r\n\r\n\r\n<li>T\u1ea1o th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 tr\u00e1nh th\u1ee9c khuya.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>U\u1ed1ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, kh\u00f4ng t\u1ef1 \u00fd thay \u0111\u1ed5i li\u1ec1u l\u01b0\u1ee3ng ho\u1eb7c th\u1eddi gian u\u1ed1ng thu\u1ed1c.<\/li>\r\n\r\n\r\n\r\n<li>Mang theo thu\u1ed1c \u0111\u1ea7y \u0111\u1ee7 cho c\u1ea3 chuy\u1ebfn \u0111i v\u00e0 b\u1ea3o qu\u1ea3n thu\u1ed1c \u0111\u00fang c\u00e1ch.<\/li>\r\n\r\n\r\n\r\n<li>Li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o trong khi \u0111i du l\u1ecbch.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ea3m b\u1ea3o k\u1ebft qu\u1ea3 \u0111o \u0111\u01b0\u1eddng huy\u1ebft lu\u00f4n ch\u00ednh x\u00e1c l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, DiaB mang \u0111\u1ebfn <strong>Tr\u1ecdn b\u1ed9 m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft Accu-Chek\u00ae Guide<\/strong>, s\u1ea3n ph\u1ea9m \u0111\u1ebfn t\u1eeb th\u01b0\u01a1ng hi\u1ec7u Roche danh ti\u1ebfng c\u1ee7a \u0110\u1ee9c. Accu-Chek\u00ae Guide \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng thi\u1ebft b\u1ecb \u0111o \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t nh\u1ea5t hi\u1ec7n nay v\u1edbi nhi\u1ec1u t\u00ednh n\u0103ng th\u00f4ng minh, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110o nhanh, ch\u00ednh x\u00e1c: Cung c\u1ea5p k\u1ebft qu\u1ea3 ch\u1ec9 sau 4 gi\u00e2y v\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c cao, \u0111\u00e1p \u1ee9ng ti\u00eau chu\u1ea9n ISO 15185.<\/li>\r\n\r\n\r\n\r\n<li>D\u1ec5 s\u1eed d\u1ee5ng: Que th\u1eed t\u1ef1 \u0111\u1ed9ng h\u00fat m\u00e1u, thao t\u00e1c \u0111\u01a1n gi\u1ea3n, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng.<\/li>\r\n\r\n\r\n\r\n<li>L\u01b0u tr\u1eef th\u00f4ng minh: Ghi nh\u1edb 500 k\u1ebft qu\u1ea3 \u0111o c\u00f9ng th\u1eddi gian v\u00e0 ghi ch\u00fa, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng theo d\u00f5i qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/li>\r\n\r\n\r\n\r\n<li>K\u1ebft n\u1ed1i Bluetooth: K\u1ebft n\u1ed1i v\u1edbi \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh qua Bluetooth, t\u1ef1 \u0111\u1ed9ng \u0111\u1ed3ng b\u1ed9 d\u1eef li\u1ec7u l\u00ean \u1ee9ng d\u1ee5ng Accu-Chek Connect, gi\u00fap b\u1ea1n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft m\u1ecdi l\u00fac m\u1ecdi n\u01a1i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u00e3y \u0111\u1ec3 nguy\u1ec7n v\u1ecdng kh\u00e1m ph\u00e1 v\u00e0 khao kh\u00e1t cu\u1ed9c s\u1ed1ng v\u01b0\u1ee3t l\u00ean tr\u00ean m\u1ecdi r\u00e0o c\u1ea3n. D\u00f9 b\u1ea1n l\u00e0 ai, d\u00f9 cu\u1ed9c h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n c\u00f3 kh\u00f3 kh\u0103n nh\u01b0 th\u1ebf n\u00e0o, kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n b\u1ea1n kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi xung quanh. V\u00e0 v\u1edbi s\u1ef1 qu\u1ea3n l\u00fd <strong>\u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/strong> \u0111\u00fang c\u00e1ch, m\u1ed7i chuy\u1ebfn \u0111i s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng tr\u00e0n \u0111\u1ea7y ni\u1ec1m vui v\u00e0 k\u1ef7 ni\u1ec7m \u0111\u00e1ng nh\u1edb!<\/p>\r\n<p>Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng trong gia \u0111o\u1ea1n thai k\u1ef3 c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m <a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\">Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/a> v\u1edbi c\u00f4ng d\u1ee5ng \u0111o \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c kh\u00f4ng c\u1ea7n l\u1ea5y m\u00e1u, thao t\u00e1c d\u1ec5 d\u00e0ng<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/manage-blood-sugar.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/diabetes\/managing\/manage-blood-sugar.html<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/eat-well\/meal-plan-method.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/diabetes\/managing\/eat-well\/meal-plan-method.html<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; B\u01b0\u1edbc v\u00e0o m\u1ed9t chuy\u1ebfn du l\u1ecbch kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c kh\u00e1m ph\u00e1 nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m m\u1edbi m\u1ebb, m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng nh\u1edb. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ph\u1ea3i [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":122420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[516],"tags":[],"class_list":["post-122416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-2-5-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-2-5-600x600.jpg","author_info":{"display_name":"L\u00ea Minh L\u01b0\u01a1ng","author_link":"https:\/\/www.docosan.com\/blog\/author\/nextop-agency\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=122416"}],"version-history":[{"count":6,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122416\/revisions"}],"predecessor-version":[{"id":173508,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122416\/revisions\/173508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/122420"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=122416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=122416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=122416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}