{"id":122473,"date":"2024-05-29T11:04:41","date_gmt":"2024-05-29T04:04:41","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=122473"},"modified":"2025-09-06T22:06:51","modified_gmt":"2025-09-06T15:06:51","slug":"chi-so-duong-huyet-5","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet\/chi-so-duong-huyet-5\/","title":{"rendered":"4 ch\u1ec9 s\u1ed1 ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n l\u01b0u \u00fd, ngo\u00e0i ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft"},"content":{"rendered":"<p>Ngo\u00e0i <strong>ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/strong>, ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f2n c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn ch\u1ec9 s\u1ed1 cholesterol, m\u1ee9c huy\u1ebft \u00e1p, c\u00e2n n\u1eb7ng, v\u00f2ng eo \u0111\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Trong b\u00e0i vi\u1ebft n\u00e0y, m\u1eddi b\u1ea1n c\u00f9ng DiaB t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 5 ch\u1ec9 s\u1ed1 quan tr\u1ecdng m\u00e0 ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n l\u01b0u \u00fd nh\u00e9.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/h2>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/xet-nghiem\/chi-so-tieu-duong\/\"><strong>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebf<\/strong>t<\/a> l\u00e0 ch\u1ec9 s\u1ed1 th\u1ec3 hi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng \u0111\u01a1n v\u1ecb mmol\/L ho\u1eb7c mg\/dL. Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao k\u00e9o d\u00e0i c\u1ea3nh b\u00e1o nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, c\u00f2n n\u1ebfu ch\u1ec9 s\u1ed1 n\u00e0y h\u1ea1 th\u00ec b\u00e1o hi\u1ec7u t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft nguy hi\u1ec3m. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng l\u01a1 m\u01a1, h\u00f4n m\u00ea v\u00e0 th\u00e2m ch\u00ed l\u00e0 t\u1eed vong.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/wYIHlHXiyp0m8DR8kVkF03rnsG2bvG1AfMmIHuTUwMWcuyHuSui-gEGp_FPbT1dOHMbX9gUSfqIQAG908dopt6leAR_A0N7P369fkVmRLyTtNSfpMDZiFerF21ejUoDvNjDYDrjlTlGTsu48WrSRliU\" alt=\"Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/em><\/p>\r\n\r\n\r\n\r\n<p><strong>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/strong> l\u00e0 th\u00f4ng s\u1ed1 quan tr\u1ecdng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Theo\u00a0 Hi\u1ec7p h\u1ed9i \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Hoa K\u1ef3 \u2013 ADA, ch\u1ec9 s\u1ed1 ti\u1ec3u \u0111\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 ch\u1ea5n \u0111o\u00e1n g\u1ed3m c\u00f3 4 lo\u1ea1i:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><em>Glucose huy\u1ebft t\u01b0\u01a1ng l\u00fac \u0111\u00f3i:<\/em> \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ec7nh nh\u00e2n nh\u1ecbn \u0111\u00f3i \u00edt nh\u1ea5t 8 ti\u1ebfng.<\/li>\r\n\r\n\r\n\r\n<li><em>Glucose huy\u1ebft t\u01b0\u01a1ng sau 2 gi\u1edd l\u00e0m nghi\u1ec7m ph\u00e1p dung n\u1ea1p glucose \u0111\u01b0\u1eddng u\u1ed1ng 75g: <\/em>\u0110\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo quy \u0111\u1ecbnh c\u1ee7a WHO. B\u1ec7nh nh\u00e2n c\u1ea7n nh\u1ecbn \u0103n t\u1eeb \u0111\u00eam tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n \u0111o \u0111\u01b0\u1eddng huy\u1ebft, d\u00f9ng 75g glucose, h\u00f2a tan trong 250-300 ml n\u01b0\u1edbc, u\u1ed1ng trong v\u00f2ng 5 ph\u00fat.<\/li>\r\n\r\n\r\n\r\n<li><em>HbA1c:<\/em> C\u1ea7n \u0111\u01b0\u1ee3c chu\u1ea9n h\u00f3a theo qu\u1ed1c t\u1ebf.<\/li>\r\n\r\n\r\n\r\n<li><em>Ch\u1ec9 s\u1ed1 Glucose b\u1ea5t k\u00ec: <\/em>Th\u1ef1c hi\u1ec7n khi b\u1ec7nh nh\u00e2n c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a t\u0103ng glucose huy\u1ebft nh\u01b0 ti\u1ec3u nhi\u1ec1u, \u0103n nhi\u1ec1u, u\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u v\u00e0 s\u1ee5t c\u00e2n nhi\u1ec1u.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>C\u00e1c <a href=\"https:\/\/store.diab.com.vn\/collections\/genetica-x-diab\" target=\"_blank\" rel=\"noopener\"><strong>x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/a> \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o ph\u1ea3i th\u1ef1c hi\u1ec7n 2 l\u1ea7n \u0111\u1ec3 c\u00f3 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c nh\u1ea5t. Kho\u1ea3ng c\u00e1ch gi\u1eefa 2 l\u1ea7n x\u00e9t nghi\u1ec7m l\u00e0 c\u00e1ch nhau 1 &#8211; 7 ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ch\u1ec9 s\u1ed1 Cholesterol<\/h2>\r\n\r\n\r\n\r\n<p>Cholesterol l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o trong m\u00e1u t\u1ea1o n\u00ean l\u1edbp m\u00e0ng c\u1ee7a m\u1ed7i t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3. Cholesterol c\u0169ng tham gia v\u00e0o c\u1ea5u t\u1ea1o c\u1ee7a m\u1ed9t s\u1ed1 ch\u1ea5t quan tr\u1ecdng nh\u01b0 hormone. Ch\u00fang \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n trong m\u00e1u b\u1edfi c\u00e1c protein \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 lipoprotein.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/wBtujEM_D--XGHlZdEpjulsDaam4CDtos3V0ne7NhQxQvWcgnLj5zRHFXGxm08vgrO4tOLqFYbiwE65qdUrn4Q00yeh4MKbrSIbwmsl7PDNCTbbiH598Bs5JesRyD04P5bghg4bVInk2EERgfrlu12E\" alt=\"Ch\u1ec9 s\u1ed1 Cholesterol\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>Ch\u1ec9 s\u1ed1 Cholesterol<\/em><\/p>\r\n\r\n\r\n\r\n<p>C\u00e1c protein th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111o khi l\u00e0m x\u00e9t nghi\u1ec7m Cholesterol m\u00e1u g\u1ed3m:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Lipoprotein t\u1ef7 tr\u1ecdng cao (HDL) \u2013 cholesterol t\u1ed1t<\/li>\r\n\r\n\r\n\r\n<li>Lipoprotein t\u1ef7 tr\u1ecdng th\u1ea5p (LDL) \u2013 cholesterol x\u1ea5u<\/li>\r\n\r\n\r\n\r\n<li>Triglyceride<\/li>\r\n\r\n\r\n\r\n<li>Cholesterol to\u00e0n ph\u1ea7n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>V\u1edbi ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ngo\u00e0i <strong>ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/strong> \u1ed5n \u0111\u1ecbnh c\u00f2n c\u1ea7n gi\u1eef ch\u1ec9 s\u1ed1 cholesterol x\u1ea5u \u1edf ng\u01b0\u1ee1ng th\u1ea5p, an to\u00e0n v\u00e0 t\u0103ng ch\u1ec9 s\u1ed1 cholesterol t\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfn tri\u1ec3n c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. C\u00e1c m\u1ee9c ch\u1ec9 s\u1ed1 Cholesterol c\u1ea7n nh\u1edb nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>LDL cholesterol &lt;100 mg\/dL (2,6 mmol\/L)<\/li>\r\n\r\n\r\n\r\n<li>LDL cholesterol &lt;70 mg\/dL (1,8 mmol\/L)<\/li>\r\n\r\n\r\n\r\n<li>Triglycerides &lt;150 mg\/dL (1,7 mmol\/L)<\/li>\r\n\r\n\r\n\r\n<li>HDL cholesterol &gt;40 mg\/dL (1,0 mmol\/L).<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 t\u0103ng cholesterol x\u1ea5u v\u00e0 ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch, ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p<\/h2>\r\n\r\n\r\n\r\n<p>Ch\u1ec9 s\u1ed1 <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-huyet-ap\/\"><strong>huy\u1ebft \u00e1p t\u0103ng cao<\/strong><\/a> c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng \u1edf ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng nh\u01b0: t\u1ed5n th\u01b0\u01a1ng m\u1eaft, th\u1eadn, th\u1ea7n kinh v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. V\u00ec th\u1ebf, \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111\u1ea1t m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng quan tr\u1ecdng ngang v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t t\u1ed1t c<strong>h\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/strong>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/taYutSYHBIcdmNa9BlmrbRjNi_NjFD97k64BccJf5abhldlDchv6ks1nExVYVRNnQ0YxqTp4DrRlC83PreZ_8AloXVFhs1wOK_VD6DJ24o7EY-7e14Sd2uRNm4oTX4Ha0D2733sVBiP0mo8bsvoI5ls\" alt=\"Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p<\/em><\/p>\r\n\r\n\r\n\r\n<p>V\u1edbi ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p c\u1ea7n duy tr\u00ec l\u00e0 &lt;140\/90 mmHg. N\u1ebfu \u0111\u00e3 c\u00f3 ti\u1ec1n s\u1eed bi\u1ebfn ch\u1ee9ng th\u1eadn ho\u1eb7c c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc tim m\u1ea1ch do x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch cao th\u00ec c\u1ea7n duy tr\u00ec ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p &lt; 130\/80 mmHg.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng<\/h2>\r\n\r\n\r\n\r\n<p>Th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec l\u00e0 2 y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u g\u00e2y nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. V\u00e0 n\u1ebfu m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 c\u00e2n n\u1eb7ng l\u1edbn th\u00ec nguy c\u01a1 x\u1ea3y ra c\u00e1c bi\u1ebfn ch\u1ee9ng cao h\u01a1n ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng \u0111\u1ea1t chu\u1ea9n. V\u00ec th\u1ebf, ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng c\u0169ng l\u00e0 ch\u1ec9 s\u1ed1 m\u00e0 ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n quan t\u00e2m gi\u1ed1ng nh\u01b0 <strong>ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/strong>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/kj5n5jCLD294oDj-HUsQwcUNzOA9RD5YwKUePqexYFM5AL5QNehD-CuGJYSJhqIPhIfRDOYnls7A7FK-9DHIr0Llw7hkqBJpKkGU5vjQBuIeSS5iyaS1IIlyAPyE_SOW6cSFoZ9H50lHK8cVcBypwFA\" alt=\"Ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>Ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng<\/em><\/p>\r\n\r\n\r\n\r\n<p>B\u1ea1n n\u00ean duy tr\u00ec ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng \u1edf m\u1ee9c trung b\u00ecnh, t\u1ee9c l\u00e0 ch\u1ec9 s\u1ed1 BMI \u0111\u1ea1t t\u1eeb 18.5 \u0111\u1ebfn 23 kg\/m2. N\u1ebfu ch\u1ec9 s\u1ed1 BMI &gt; 23kg\/m2, t\u1ee9c l\u00e0 b\u1ea1n \u0111ang c\u00f3 nguy c\u01a1 th\u1eeba c\u00e2n, ho\u1eb7c b\u00e9o ph\u00ec th\u00ec n\u00ean \u00e1p d\u1ee5ng t\u00edch c\u1ef1c c\u00e1c gi\u1ea3i ph\u00e1p gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh. Vi\u1ec7c gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o y\u1ebfu t\u1ed1 th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u, huy\u1ebft \u00e1p v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<p>\u0110\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng \u0111\u1ea1t chu\u1ea9n, b\u1ea1n c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, gi\u1ea3m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p th\u1ec3 tr\u1ea1ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ch\u1ec9 s\u1ed1 v\u00f2ng eo<\/h2>\r\n\r\n\r\n\r\n<p>Ch\u1ec9 s\u1ed1 v\u00f2ng eo l\u00e0 s\u1ed1 \u0111o v\u00f2ng b\u1ee5ng c\u1ee7a b\u1ea1n \u1edf m\u1ee9c ngang eo c\u00e1ch r\u1ed1n 3cm v\u00e0 \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng centim\u00e9t (cm). V\u00f2ng eo l\u00e0 ch\u1ec9 s\u1ed1 gi\u00e1n ti\u1ebfp c\u1ea3nh b\u00e1o c\u00e2n n\u1eb7ng v\u00e0 l\u01b0\u1ee3ng m\u1ee1 th\u1eeba c\u1ee7a c\u01a1 th\u1ec3. Ch\u1ec9 s\u1ed1 v\u00f2ng eo c\u00e0ng l\u1edbn th\u00ec nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch c\u00e0ng cao. V\u00ec th\u1ebf, b\u1ea1n c\u1ea7n gi\u1eef v\u00f2ng eo \u1edf m\u1ee9c &lt; 90cm \u0111\u1ed1i v\u1edbi nam gi\u1edbi v\u00e0 &lt; 80cm \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi.<\/p>\r\n\r\n\r\n\r\n<p>Vi\u1ec7c c\u1eadp nh\u1eadt, theo d\u00f5i v\u00e0 duy tr\u00ec <strong>ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/strong> v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 kh\u00e1c \u1edf ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Song kh\u00f4ng ph\u1ea3i ai c\u0169ng duy tr\u00ec \u0111\u01b0\u1ee3c th\u00f3i quen n\u00e0y \u0111\u1ec1u \u0111\u1eb7n, b\u1edfi s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh ghi ch\u00e9p, ghi nh\u1edb. V\u00e0 s\u1ef1 ra \u0111\u1eddi c\u1ee7a \u1ee9ng d\u1ee5ng DiaB \u0111\u00e3 gi\u00fap th\u00e1o d\u1ee1 nh\u1eefng kh\u00f3 kh\u0103n \u0111\u00f3 \u1edf ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/diab.com.vn\/giai-phap\/\" target=\"_blank\" rel=\"noopener\"><strong>\u1ee8ng d\u1ee5ng DiaB<\/strong><\/a> mang \u0111\u1ebfn c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 t\u00ednh n\u0103ng ti\u00ean ti\u1ebfn gi\u00fap ng\u01b0\u1eddi d\u00f9ng ghi ch\u00e9p \u0111\u01b0\u1eddng huy\u1ebft, theo d\u00f5i ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 (c\u00e2n n\u1eb7ng, huy\u1ebft \u00e1p,&#8230;), qu\u1ea3n l\u00fd \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n, c\u0169ng nh\u01b0 nh\u1eadn c\u00e1c th\u00f4ng tin c\u1eadp nh\u1eadt v\u1ec1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u1ef1 tin v\u00e0 ti\u1ec7n l\u1ee3i trong vi\u1ec7c qu\u1ea3n l\u00fd b\u1ec7nh trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\r\n<p><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">DIAVIT<\/a> l\u00e0 s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u00e0ng \u0111\u1ea7u d\u00e0nh cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. V\u1edbi c\u00f4ng th\u1ee9c ti\u00ean ti\u1ebfn ch\u1ee9a 7 vitamin v\u00e0 3 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, DIAVIT h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3, gi\u1ea3m thi\u1ec3u nguy c\u01a1 bi\u1ebfn ch\u1ee9ng nh\u01b0 b\u1ec7nh tim m\u1ea1ch, th\u1ea7n kinh ngo\u1ea1i bi\u00ean v\u00e0 suy th\u1eadn. S\u1ea3n ph\u1ea9m gi\u00fap ng\u01b0\u1eddi b\u1ec7nh n\u0103ng \u0111\u1ed9ng h\u01a1n, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n.<\/p>\r\n\r\n\r\n\r\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c <strong>ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/strong> v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng m\u00e0 b\u1ec7nh nh\u00e2n c\u0169ng nh\u01b0 ng\u01b0\u1eddi th\u00e2n c\u1ea7n n\u1eafm. Vi\u1ec7c ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c ch\u1ec9 s\u1ed1 tr\u00ean s\u1ebd gi\u00fap ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 m\u1eafc bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng sau n\u00e0y.<\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-diab\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng thai k\u1ef3, bi\u1ebfn ch\u1ee9ng n\u1eb7ng, \u0111\u01b0\u1eddng huy\u1ebft cao c\u1ea7n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, &#8230; \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn, c\u1ea3m bi\u1ebfn d\u1ec5 g\u1eafn, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/span><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1716954614812\"} -->\r\n<p>Ngu\u1ed3n tham kh\u1ea3o:\u00a0<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"ordered\":true,\"canvasClassName\":\"cnvs-block-core-list-1716954614816\"} -->\r\n<ol><!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1716954614813\"} -->\r\n<li><a href=\"https:\/\/www.diabetes.co.uk\/food\/diabetes-diet-and-cholesterol.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.diabetes.co.uk\/food\/diabetes-diet-and-cholesterol.html<\/a>\u00a0<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1716954614814\"} -->\r\n<li><a href=\"https:\/\/www.webmd.com\/diabetes\/high-blood-pressure\" target=\"_blank\" rel=\"noopener\">https:\/\/www.webmd.com\/diabetes\/high-blood-pressure<\/a>\u00a0<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1716954614815\"} -->\r\n<li><a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/managing-your-diabetes\/hba1c#:~:text=The%20hemoglobin%20A1c%20(HbA1c)%20test,your%20diabetes%20is%20being%20controlled\" target=\"_blank\" rel=\"noopener\">https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/managing-your-diabetes\/hba1c#:~:text=The%20hemoglobin%20A1c%20(HbA1c)%20test,your%20diabetes%20is%20being%20controlled<\/a>.\u00a0<\/li>\r\n<!-- \/wp:list-item --><\/ol>\r\n<!-- \/wp:list -->","protected":false},"excerpt":{"rendered":"<p>Ngo\u00e0i ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft, ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f2n c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn ch\u1ec9 s\u1ed1 cholesterol, m\u1ee9c huy\u1ebft \u00e1p, c\u00e2n n\u1eb7ng, v\u00f2ng eo \u0111\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Trong b\u00e0i vi\u1ebft n\u00e0y, m\u1eddi b\u1ea1n c\u00f9ng DiaB t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 5 ch\u1ec9 [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":122393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[516],"tags":[],"class_list":["post-122473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-7-3.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-7-3.jpg","author_info":{"display_name":"Tr\u1ea7n V\u00e2n Kh\u00e1nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/chi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=122473"}],"version-history":[{"count":5,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122473\/revisions"}],"predecessor-version":[{"id":175343,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122473\/revisions\/175343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/122393"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=122473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=122473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=122473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}