{"id":122516,"date":"2024-05-31T16:47:55","date_gmt":"2024-05-31T09:47:55","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=122516"},"modified":"2025-09-06T21:39:45","modified_gmt":"2025-09-06T14:39:45","slug":"bi-tieu-duong-co-nen-an-khoai-lang","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/bi-tieu-duong-co-nen-an-khoai-lang\/","title":{"rendered":"G\u00f3c gi\u1ea3i \u0111\u00e1p: Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n khoai lang kh\u00f4ng?"},"content":{"rendered":"<p>Ng\u01b0\u01a1\u0300i b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n khoai lang? Tham kha\u0309o ba\u0300i vi\u00ea\u0301t d\u01b0\u01a1\u0301i \u0111\u00e2y cu\u0309a DiaB \u0111\u00ea\u0309 ti\u0300m c\u00e2u tra\u0309 l\u01a1\u0300i nhe\u0301!<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\">G\u00f3c gi\u1ea3i \u0111\u00e1p: Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n khoai lang kh\u00f4ng?<\/h1>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khoai lang ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n khoai t\u00e2y nh\u01b0ng ch\u00fang v\u1eabn ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng carbonhydrate. V\u1eady ng\u01b0\u1eddi <strong>b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n khoai lang<\/strong> kh\u00f4ng? Tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a DiaB \u0111\u1ec3 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a khoai lang<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khoai lang hi\u1ec7n c\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00e1c nh\u01b0: khoai t\u00edm, khoai v\u00e0ng, khoai tr\u1eafng, khoai m\u1eadt, khoai lang gi\u1ed1ng Nh\u1eadt B\u1ea3n,&#8230; \u0111\u1ec1u r\u1ea5t gi\u00e0u vitamin A, B6, C, Kali v\u00e0 ch\u1ea5t x\u01a1. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, khoai lang v\u00e0ng ch\u1ee9a nhi\u1ec1u beta carotene, khoai lang t\u00edm ch\u1ee9a nhi\u1ec1u anthocyanin. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u00ec th\u1ebf, khoai lang \u0111\u01b0\u1ee3cxem l\u00e0 ngu\u1ed3n cung c\u1ea5p carbohydrate tinh b\u1ed9t, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXei87WR_wt8TnZIdSsd8CYI3-piDhrVONAr3OwPFPR7nCQp1N5DNzPVsezlwA4__UwxilwJssx-B7my5Mfdd-kH_lSWbkD_Mc2J0riamimVaToBmMD1ppjUVMep9STp5EE9D0LrjYS4CfL5SN8aHckVhfxa?key=g4IbYBIe38tzo9lqkl9kxg\" alt=\"b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n khoai lang\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n khoai lang kh\u00f4ng?<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), m\u1ed9t c\u1ee7 khoai lang c\u1ee1 v\u1eeba (114g) \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn s\u1ebd c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>L\u01b0\u1ee3ng calo: 103<\/li>\r\n\r\n\r\n\r\n<li>Carbohydrate: 24g<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ea5t \u0111\u01b0\u1eddng: 7g<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ea5t x\u01a1: 4g<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ea5t \u0111\u1ea1m: 2g<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ea5t b\u00e9o: 0g<\/li>\r\n\r\n\r\n\r\n<li>Natri: 41mg<\/li>\r\n\r\n\r\n\r\n<li>Kali: 542mg<\/li>\r\n\r\n\r\n\r\n<li>Vitamin C: 22mg<\/li>\r\n\r\n\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>Vitamin A: 1.100mcg<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>=&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/benh-tieu-duong-nen-an-gi\/\"><strong>Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Khoai lang t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong khoai lang c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng carbohydrate cao, \u00edt protein v\u00e0 ch\u1ea5t b\u00e9o n\u00ean n\u1ebfu \u0103n nhi\u1ec1u ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Tuy nhi\u00ean, \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng bao nhi\u00eau c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng \u0103n, c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m k\u1ebft h\u1ee3p \u0103n c\u00f9ng. V\u1eady ng\u01b0\u1eddi <strong>b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n khoai lang<\/strong> kh\u00f4ng?<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXff1dWGfqGwHAaxnZrPNUS_BhAexY4KTLFsnWEtjZEav8azOijywivBFasBA9w4rrs7ziW3mMq6J3rEEmrSKLQlzMmeqPzLIYtZrUFeqlfojk4uxGCO-aOWXsDa3R81tExeFpnneLlaLMWrWf0KK9kDOrDj?key=g4IbYBIe38tzo9lqkl9kxg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n khoai lang?<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, m\u1eb7c d\u00f9 khoai lang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u nh\u01b0ng kh\u00f4ngn\u00ean lo\u1ea1i b\u1ecf ch\u00fang ra kh\u1ecfi th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y. Thay v\u00e0o \u0111\u00f3, n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 protein khi k\u1ebft h\u1ee3p \u0103n c\u00f9ng v\u1edbi khoai lang. T\u1ed1t nh\u1ea5t n\u00eantham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng th\u1ee9c \u0103n ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n khoai lang<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, \u0103n khoai lang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. V\u1eady <strong>b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n khoai lang<\/strong>? Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, ng\u01b0\u1eddi <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/dai-thao-duong\/\"><strong>\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/a> v\u1eabn c\u00f3 th\u1ec3 \u0103n khoai lang, b\u1edfi trong khoai lang c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng kh\u00e1 l\u1edbn ch\u1ea5t x\u01a1 v\u00e0 protein.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng \u0103n v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn. Theoc\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, khoai lang lu\u1ed9c c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ef1c ph\u1ea9m (GI) th\u1ea5p h\u01a1n so v\u1edbi khoai lang n\u01b0\u1edbng. B\u00ean c\u1ea1nh \u0111\u00f3, khoai lang nguy\u00ean v\u1ecf s\u1ebd ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n khoai lang \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1ecdt v\u1ecf.<\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m <a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-diab\" target=\"_blank\" rel=\"noopener\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/a><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h2 class=\"wp-block-heading\">Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n khoai lang th\u1ebf n\u00e0o?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khoai lang ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 n\u00ean s\u1ebd gi\u00fap ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng no l\u00e2u h\u01a1n, gi\u00fap gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0 duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh. Tuy nhi\u00ean, do khoai lang ch\u1ee9a nhi\u1ec1u carbs (trong 100g khoai lang c\u00f3 28,5g carbs) v\u00ec th\u1ebf ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0103n \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcDg_YPYxmvJn-AlzKciZAs7f36S-BbZUBjA9cdfxstf3JNCOzVZGWPU1UJ5XMDPnJcnLpbA-7Lfy62HYWEFMW_bYacHbyraydTJ_4qOnCkWvQQKn7xBoo15DzNpXQxXQg6Iuign4BN_Kaehk1EXIYvAXML?key=g4IbYBIe38tzo9lqkl9kxg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean \u0103n khoai lang th\u1ebf n\u00e0o?<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi<strong> b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n khoai lang<\/strong> kh\u00f4ng? Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, m\u1ed7i b\u1eefa \u0103n ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean \u0103n \u00edt h\u01a1n 200g khoai lang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch lu\u1ed9c ho\u1eb7c h\u1ea5p. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ec7nh nh\u00e2n n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 rau xanh, tr\u00e1i c\u00e2y \u0111\u1ec3 cung c\u1ea5p vitamin, ch\u1ea5t x\u01a1, v\u00e0 kh\u00f4ng n\u00ean \u0103n khoai lang th\u01b0\u1eddng xuy\u00ean.<\/p>\r\n<p>K\u1ebft h\u1ee3p khoai lang v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ed5 sung vitamin b\u1eb1ng <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">DIAVIT<\/a>\u00a0c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 nh\u1edd v\u00e0o c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u1ea3m b\u1ea3o b\u1ea1n theo d\u00f5i m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n <a href=\"https:\/\/store.diab.com.vn\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"><strong>\u0111o \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a> th\u01b0\u1eddng xuy\u00ean, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i, tham kh\u1ea3o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng t\u1eeb c\u00e1c chuy\u00ean gia ho\u1eb7c t\u1eeb c\u00e1c \u1ee9ng d\u1ee5ng <a href=\"https:\/\/diab.com.vn\/giai-phap\/\" target=\"_blank\" rel=\"noopener\"><strong>ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a> cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng,&#8230;V\u1edbi nh\u1eefng th\u00f4ng tin qua b\u00e0i vi\u1ebft, ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho v\u1ea5n \u0111\u1ec1 ng\u01b0\u1eddi <strong>b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n khoai lang<\/strong> kh\u00f4ng? Khoai lang cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng, ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n l\u01b0u \u00fd khi b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ng\u0103n ng\u1eeba ti\u1ebfn tri\u1ec3n c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch, th\u1ea7n kinh, m\u1eaft, suy th\u1eadn.<\/p>\r\n<p>Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng trong gia \u0111o\u1ea1n thai k\u1ef3 c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"> Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/a> v\u1edbi c\u00f4ng d\u1ee5ng \u0111o \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c kh\u00f4ng c\u1ea7n l\u1ea5y m\u00e1u, thao t\u00e1c d\u1ec5 d\u00e0ng.<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u01a1\u0300i b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n khoai lang? Tham kha\u0309o ba\u0300i vi\u00ea\u0301t d\u01b0\u01a1\u0301i \u0111\u00e2y cu\u0309a DiaB \u0111\u00ea\u0309 ti\u0300m c\u00e2u tra\u0309 l\u01a1\u0300i nhe\u0301!<\/p>\n","protected":false},"author":62,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13,60,516],"tags":[],"class_list":["post-122516","post","type-post","status-publish","format-standard","hentry","category-kien-thuc-y-te","category-dinh-duong","category-noi-tiet"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Qu\u00e1ch Vi\u1ec7t Long","author_link":"https:\/\/www.docosan.com\/blog\/author\/quyenchilong\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=122516"}],"version-history":[{"count":7,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122516\/revisions"}],"predecessor-version":[{"id":175255,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122516\/revisions\/175255"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=122516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=122516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=122516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}