{"id":122521,"date":"2024-05-31T17:30:29","date_gmt":"2024-05-31T10:30:29","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=122521"},"modified":"2025-08-07T12:54:16","modified_gmt":"2025-08-07T05:54:16","slug":"an-sang-luc-nao-de-on-dinh-duong-huyet","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet\/an-sang-luc-nao-de-on-dinh-duong-huyet\/","title":{"rendered":"\u0102n s\u00e1ng l\u00fac n\u00e0o \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft?"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna-vuong.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p>Vi\u1ec7c \u0103n s\u00e1ng \u0111\u00fang gi\u1edd v\u00e0 ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap <strong>\u1ed5n<\/strong> <strong>\u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 m\u1ed1i quan h\u1ec7 gi\u1eefa \u0103n s\u00e1ng v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0103n s\u00e1ng, v\u00e0 c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u1ec3 duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">M\u1ed1i quan h\u1ec7 gi\u1eefa \u0103n s\u00e1ng v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/h2>\r\n\r\n\r\n\r\n<p>B\u1eefa s\u00e1ng \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. B\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u hi\u1ec7u qu\u1ea3, duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/dEp2fJwULQ143mmbXfuj0faMP2sT7y_YOILP0HZMIM_BoSaEgWHn1OEoc-inryVbgeDTqdebChcw2FC4wumzmL8ejKVWA68pGiO3dhqDbgYy1HS_d-oNmnbNlIUMjHkB7zVa6qlf-urS1sZSYa-SZ64\" alt=\"\u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft\" \/><\/figure>\r\n\r\n\r\n\r\n<p><em>B\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u hi\u1ec7u qu\u1ea3<\/em><\/p>\r\n\r\n\r\n\r\n<p><strong>Xem th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/benh-tieu-duong-nen-an-gi\/\"><strong>Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p>Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Holly Moyer thu\u1ed9c Trung t\u00e2m Qu\u1ea3n l\u00fd S\u1ee9c kh\u1ecfe Sharp Rees-Stealy, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u01b0\u1eddng gi\u1ea3m th\u1ea5p sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i. Khi th\u1ee9c d\u1eady, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u chuy\u1ec3n sang tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng, hormone c\u0103ng th\u1eb3ng cortisol t\u0103ng cao v\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh giao c\u1ea3m ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi. Do \u0111\u00f3, vi\u1ec7c \u0103n s\u00e1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng:<\/strong> B\u1eefa s\u00e1ng gi\u00fap cung c\u1ea5p glucose cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 \u0103n v\u1eb7t trong ng\u00e0y, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u:<\/strong> \u0102n s\u00e1ng gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t sau khi ng\u1ee7 d\u1eady v\u00e0 gi\u1ea3m nguy c\u01a1 t\u0103ng \u0111\u1ed9t bi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe: <\/strong>B\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ee9c n\u0103ng tim m\u1ea1ch v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>B\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 khoa h\u1ecdc \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">N\u00ean \u0103n s\u00e1ng v\u00e0o l\u00fac n\u00e0o?<\/h2>\r\n\r\n\r\n\r\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i hai tu\u1ea7n, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian \u0103n s\u00e1ng \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf 10 ng\u01b0\u1eddi tham gia m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec v\u00e0 ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e0 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft cao h\u01a1n b\u00ecnh th\u01b0\u1eddng nh\u01b0ng ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\r\n\r\n\r\n\r\n<p>Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t tu\u1ea7n \u0103n u\u1ed1ng theo ch\u1ebf \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng, trong \u0111\u00f3 m\u1ed9t n\u1eeda l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 sau 4 gi\u1edd chi\u1ec1u. Trong tu\u1ea7n c\u00f2n l\u1ea1i, h\u1ecd tu\u00e2n theo ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, g\u1ecdi l\u00e0 \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf th\u1eddi gian s\u1edbm, khi 80% l\u01b0\u1ee3ng calo \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 tr\u01b0\u1edbc 1 gi\u1edd chi\u1ec1u.<\/p>\r\n\r\n\r\n\r\n<p>K\u1ebft qu\u1ea3 cho th\u1ea5y trong tu\u1ea7n \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf th\u1eddi gian s\u1edbm, th\u1eddi gian m\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 so v\u1edbi tu\u1ea7n \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u0103n s\u00e1ng s\u1edbm c\u00f3 th\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft\u200b.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/7Y9U2NuZr5AN5ZGQcCLEvj_yKKJPaBSWEqjbJtzVd_Ax-XtajhIfDCpcdtWv7kCgsn3NMn0BspKRtrsFFH0Z3tNUIZALMQRUz38WyE9munbnK7RZ2YwsxfixXXEreu7BrEfYuBkJBTnrNSfmFrinzjQ\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p><em>N\u00ean \u0103n s\u00e1ng s\u1edbm \u0111\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng<\/em><\/p>\r\n\r\n\r\n\r\n<p><strong>Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/cham-soc-benh-nhan-dai-thao-duong\/\"><strong>Thi\u1ebft l\u1eadp 7 k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/h2>\r\n\r\n\r\n\r\n<p>\u00c1p d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n t\u1ea1o ra m\u1ed9t th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng c\u00e2n \u0111\u1ed1i, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng carbohydrates<\/h3>\r\n\r\n\r\n\r\n<p>Carbohydrates l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3, nh\u01b0ng c\u1ea7n ch\u1ecdn lo\u1ea1i carbs ph\u1ee9c t\u1ea1p c\u00f3 <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/chi-so-duong-huyet-2\/\"><strong>ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a> th\u1ea5p \u0111\u1ec3 duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 tr\u00e1nh t\u0103ng \u0111\u1ed9t ng\u1ed9t.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p nh\u01b0: ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, y\u1ebfn m\u1ea1ch, khoai lang, tr\u00e1i c\u00e2y \u00edt ng\u1ecdt.<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng tinh ch\u1ebf, \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o: b\u00e1nh m\u00ec tr\u1eafng, n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh k\u1eb9o.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u00e2n \u0111\u1ed1i protein<\/h3>\r\n\r\n\r\n\r\n<p>Protein gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. H\u00e3y b\u1ed5 sung protein t\u1eeb c\u00e1c ngu\u1ed3n nh\u01b0 tr\u1ee9ng, s\u1eefa chua Hy L\u1ea1p, th\u1ecbt g\u00e0, c\u00e1 h\u1ed3i, c\u00e1c lo\u1ea1i \u0111\u1eadu. M\u1ed9t b\u1eefa s\u00e1ng gi\u00e0u protein s\u1ebd gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng l\u00e2u d\u00e0i.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/dt9BZGfCBJzRolWyAhkyFxhd12w4nNcgsA22b4M21kiBQPxw8erOGUCOZWionCiWEZy9wnR3d77E2dboxERtp_bgz2yIu7gN6B3yx20a-WZXnI6Vm7D6H2FuN6yaX4eYSctyX7neeQb3-DFhGc8qVTQ\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p><em>Th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/em><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/h3>\r\n\r\n\r\n\r\n<p>Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh t\u1eeb d\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1nh nh\u00e2n, qu\u1ea3 b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1t chia, h\u1ea1t lanh, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t b\u00ed ng\u00f4,&#8230;) cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Tr\u00e1nh c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o trans c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m t\u0103ng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Rau qu\u1ea3 v\u00e0 ch\u1ea5t x\u01a1<\/h3>\r\n\r\n\r\n\r\n<p>Rau qu\u1ea3 v\u00e0 ch\u1ea5t x\u01a1 kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 c\u00f2n gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh. Ch\u1ea5t x\u01a1 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3. N\u00ean \u0103n nhi\u1ec1u rau xanh (rau di\u1ebfp, c\u1ea3i xo\u0103n, s\u00fap l\u01a1 xanh,&#8230;) v\u00e0 tr\u00e1i c\u00e2y \u00edt ng\u1ecdt, m\u1ecdng n\u01b0\u1edbc (t\u00e1o, cam, b\u01b0\u1edfi,&#8230;).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 natri<\/h3>\r\n\r\n\r\n\r\n<p>Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 natri cao c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 cao huy\u1ebft \u00e1p. H\u00e3y h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0 th\u1ecbt \u0111\u1ecf, m\u1ee1 \u0111\u1ed9ng v\u1eadt, kem v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa b\u00e9o. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng mu\u1ed1i v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a natri cao nh\u01b0 c\u00e1c lo\u1ea1i gia v\u1ecb, n\u01b0\u1edbc m\u1eafm v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u00f3 n\u1ed3ng \u0111\u1ed9 cao natri.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LplIqIdugkgDBKolHW13lKfmdq6Cz1DrDe27F6T3EFLgTG1B70IzXThG4l55iAB7AKC4Evbc7hFpYm_JOfAYqIZ-JOU5DRllttFS8sbxGu7h6mqEu-oNzsIEr9iByHvn8k1DaZvBFO6fx6O8GsfcvmY\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p><em>Th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 natri cao\u00a0<\/em><\/p>\r\n<h3 class=\"wp-block-heading\">G\u1ee3i \u00fd l\u1ef1a ch\u1ecdn s\u1eefa cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\r\n<p>Khi ch\u1ecdn s\u1eefa cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ecb ng\u1ecdt hay h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, m\u00e0 c\u00f2n l\u00e0 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI), h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft l\u00e2u d\u00e0i. M\u1ed9t s\u1ed1 ti\u00eau ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc:<\/p>\r\n<ul>\r\n<li>Ch\u1ec9 s\u1ed1 GI th\u1ea5p: gi\u00fap \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng t\u0103ng v\u1ecdt sau khi u\u1ed1ng.<\/li>\r\n<li>Gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan: h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\r\n<li>H\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o h\u1ee3p l\u00fd: \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 l\u1ee3i cho tim m\u1ea1ch.<\/li>\r\n<li>Kh\u00f4ng b\u1ed5 sung \u0111\u01b0\u1eddng tinh luy\u1ec7n: ho\u1eb7c ch\u1ec9 d\u00f9ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\r\n<\/ul>\r\n<p>M\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn v\u1ec1 s\u1eefa cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay l\u00e0 Glucerna \u0111\u1ebfn t\u1eeb Abbott, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf chuy\u00ean bi\u1ec7t cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. \u0110\u1eb7c bi\u1ec7t h\u01a1n, khi mua Glucerna tr\u00ean Docosan, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c \u01b0u \u0111\u00e3i ho\u00e0n ti\u1ec1n v\u00e0 nhi\u1ec1u ph\u1ea7n qu\u00e0 h\u1ea5p d\u1eabn:<\/p>\r\n<figure id=\"attachment_172675\" aria-describedby=\"caption-attachment-172675\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-172675\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna.jpg 1280w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna-1024x576.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-172675\" class=\"wp-caption-text\">\u01afu \u0111\u00e3i \u0111\u1ed9c quy\u1ec1n khi mua Glucerna tr\u00ean Docosan<\/figcaption><\/figure>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o Glucerna, h\u01b0\u01a1ng vani 800g:<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20026\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>Combo 2 lon s\u1eefa Glucerna, h\u01b0\u01a1ng vani, 800g:<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20027\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>Ti\u1ec7n l\u1ee3i h\u01a1n khi mua Glucerna d\u1ea1ng pha s\u1eb5n:<\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20028\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<h3>Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo<\/h3>\r\n\r\n\r\n\r\n<p>Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft. H\u00e3y ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng \u00edt calo \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m nhi\u1ec1u calo nh\u01b0 b\u00e1nh ng\u1ecdt, b\u00e1nh m\u00ec tr\u1eafng, \u0111\u1ed3 \u0103n nhanh. \u0110\u1ed3ng th\u1eddi, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 tr\u1ee9ng, h\u1ea1t chia, h\u1ea1t \u0111i\u1ec1u, d\u1ea7u d\u1eeba v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 ch\u1ee9a omega-3.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">H\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt<\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh ch\u00f3ng. H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u00e0nh ph\u1ea7n \u0111\u01b0\u1eddng tr\u1eafng, \u0111\u01b0\u1eddng n\u00e2u, m\u1eadt ong v\u00e0 siro. Thay v\u00e0o \u0111\u00f3 ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean c\u00f3 \u0111\u1ed9 ng\u1ecdt nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea1o ng\u1ecdt \u00edt calo nh\u01b0 stevia, xylitol.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/v-b1N_XYfoLefyQDMgOEISbCCHqRddVthyKTFKa8Oqn21ah0f22d4891wjY8fRKiEpEtiID4thX7DQZsv8edRgAhbgTnmARsc6cwqU5GNtKsP2h2Bc4VOJbogp6ii1Ce2CHgQB3SkrBDVn8Fi56OIa0\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p><em>Ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ed5ng h\u1ee3p<\/em><\/p>\r\n\r\n\r\n\r\n<p><strong>Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/nguoi-tieu-duong-nen-an-bao-nhieu-duong\/\"><strong>L\u01b0\u1ee3ng \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 bao nhi\u00eau?<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h3>\r\n\r\n\r\n\r\n<p>N\u01b0\u1edbc gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh. N\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, tr\u00e0 th\u1ea3o m\u1ed9c thay v\u00ec n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 gas.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng<\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u1ea3m b\u1ea3o b\u1eefa \u0103n s\u00e1ng c\u1ee7a b\u1ea1n bao g\u1ed3m m\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa carbs, protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ea5t x\u01a1 \u0111\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh. M\u1ed9t b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n m\u00e0 c\u00f2n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p>K\u1ebft h\u1ee3p c\u00e1c ngu\u1ed3n protein nh\u01b0 tr\u1ee9ng, th\u1ecbt g\u00e0 kh\u00f4ng m\u1ee1 ho\u1eb7c c\u00e1 h\u1ed3i, c\u00e1c lo\u1ea1i rau qu\u1ea3 t\u01b0\u01a1i, ch\u1ea5t x\u01a1 t\u1eeb h\u1ea1t chia ho\u1eb7c l\u00faa m\u00ec nguy\u00ean h\u1ea1t, v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 h\u1ea1t \u0111i\u1ec1u, d\u1ea7u d\u1eeba ho\u1eb7c d\u1ea7u oliu. H\u00e3y chia b\u1eefa s\u00e1ng th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf \u0111\u1ec3 \u0103n \u00edt v\u00e0 th\u01b0\u1eddng xuy\u00ean trong su\u1ed1t ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p>N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft ph\u1ea3i x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o cho ph\u00f9 h\u1ee3p gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, c\u00f3 th\u1ec3 tham kh\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh <strong>S\u1ed1ng kh\u1ecfe c\u00f9ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong> c\u1ee7a DiaB. Ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng to\u00e0n di\u1ec7n, t\u1eeb \u0111\u00f3 t\u1ea1o d\u1ef1ng v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ec7nh nh\u00e2n, ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Tham kh\u1ea3o chi ti\u1ebft v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh <strong>T\u1ea0I \u0110\u00c2Y<\/strong>.\u00a0Vi\u1ec7c \u0103n s\u00e1ng \u0111\u00fang c\u00e1ch v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 <strong>\u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/strong>. H\u00e3y ch\u00fa tr\u1ecdng ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m v\u00e0 \u0103n s\u00e1ng v\u00e0o th\u1eddi \u0111i\u1ec3m h\u1ee3p l\u00fd \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u hi\u1ec7u qu\u1ea3.<\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-docosan\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng thai k\u1ef3, bi\u1ebfn ch\u1ee9ng n\u1eb7ng, \u0111\u01b0\u1eddng huy\u1ebft cao c\u1ea7n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, &#8230; \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn, c\u1ea3m bi\u1ebfn d\u1ec5 g\u1eafn, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-docosan\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/span><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c \u0103n s\u00e1ng \u0111\u00fang gi\u1edd v\u00e0 ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 m\u1ed1i quan h\u1ec7 gi\u1eefa \u0103n s\u00e1ng v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0103n s\u00e1ng, v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":62,"featured_media":122534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[516,60],"tags":[],"class_list":["post-122521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet","category-dinh-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/bua-sang-600x400.jpeg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/bua-sang-600x600.jpeg","author_info":{"display_name":"Qu\u00e1ch Vi\u1ec7t Long","author_link":"https:\/\/www.docosan.com\/blog\/author\/quyenchilong\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=122521"}],"version-history":[{"count":8,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122521\/revisions"}],"predecessor-version":[{"id":172788,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122521\/revisions\/172788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/122534"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=122521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=122521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=122521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}