{"id":122523,"date":"2024-05-31T17:38:29","date_gmt":"2024-05-31T10:38:29","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=122523"},"modified":"2025-08-17T22:02:54","modified_gmt":"2025-08-17T15:02:54","slug":"nguoi-tieu-duong-nen-tap-the-duc","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet\/nguoi-tieu-duong-nen-tap-the-duc\/","title":{"rendered":"Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean t\u1eadp th\u1ec3 d\u1ee5c th\u1ebf n\u00e0o?"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna-vuong.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n<p><strong>Ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp<\/strong> l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong vi\u1ec7c ki\u1ec3m so\u00e1t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u00e0 th\u1ec3 l\u1ef1c t\u1ed5ng th\u1ec3. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean t\u1eadp th\u1ec3 d\u1ee5c th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\r\n\r\n\r\n\r\n<p>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n n\u00e0o, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t c\u01a1 b\u1ea3n d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/p>\r\n\r\n\r\n\r\n<p><strong>V\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba: <\/strong>Bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9 nhanh, b\u01a1i l\u1ed9i,&#8230; \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 chia th\u00e0nh 2-3 bu\u1ed5i t\u1eadp. Khi t\u1eadp luy\u1ec7n, c\u1ea7n ch\u00fa \u00fd theo d\u00f5i h\u01a1i th\u1edf, nh\u1ecbp tim v\u00e0 l\u01b0\u1ee3ng m\u1ed3 h\u00f4i ti\u1ebft ra. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf ho\u1eb7c kh\u00f3 kh\u0103n khi n\u00f3i chuy\u1ec7n trong l\u00fac t\u1eadp, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang t\u1eadp qu\u00e1 s\u1ee9c v\u00e0 c\u1ea7n gi\u1ea3m b\u1edbt c\u01b0\u1eddng \u0111\u1ed9.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXeonIdZODBnEaIIRK810CYcZ6obyaV-08yQd1XHgPtyArWYfh8dVpyMVBgqMZO0Et2-rYfm6j7tzCvHcMpEa8l3BdbO94Ah1m6Gl2mwn-JmR3ZwE5RBbPw04f5qcgBNfOgCW-H3o-ToeO9qPr2yTaOdQMED?key=rBCfnPwfYFiRpAF-oXsZYQ\" alt=\"Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean t\u1eadp th\u1ec3 d\u1ee5c th\u1ebf n\u00e0o?\" \/><\/figure>\r\n\r\n\r\n\r\n<p><em>Ch\u1ea1y b\u1ed9<\/em><\/p>\r\n\r\n\r\n\r\n<p><strong>Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/chi-so-can-nang-chieu-cao\/\"><strong>Ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng chi\u1ec1u cao l\u00fd t\u01b0\u1edfng cho nam v\u00e0 n\u1eef<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p><strong>V\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh:<\/strong> Bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea1y b\u1ed9 v\u1eeba, ch\u1ea1y nhanh, t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, l\u00e0m v\u01b0\u1eddn &#8230; m\u1ed7i tu\u1ea7n ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean 3 bu\u1ed5i, m\u1ed7i bu\u1ed5i 20 ph\u00fat.<\/p>\r\n\r\n\r\n\r\n<p><strong>Luy\u1ec7n t\u1eadp th\u1ec3 l\u1ef1c \u0111\u1ed1i kh\u00e1ng: <\/strong>K\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng m\u1ee9c \u0111\u1ed9 v\u1eeba v\u00e0 m\u1ea1nh, v\u1edbi t\u1ea7n su\u1ea5t 2-3 bu\u1ed5i m\u1ed9t tu\u1ea7n. Th\u1ef1c hi\u1ec7n 8-10 b\u00e0i t\u1eadp kh\u00e1c nhau cho t\u1ea5t c\u1ea3 nh\u00f3m c\u01a1 b\u1eafp ch\u00ednh, m\u1ed7i \u0111\u1ed9ng t\u00e1c 8-12 l\u1ea7n v\u00e0 2 l\u01b0\u1ee3t cho m\u1ed7i b\u00e0i t\u1eadp.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Th\u1eddi \u0111i\u1ec3m luy\u1ec7n t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/h2>\r\n\r\n\r\n\r\n<p>Trong tr\u01b0\u1eddng h\u1ee3p mu\u1ed1n t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch ki\u1ec3m so\u00e1t <a href=\"https:\/\/www.docosan.com\/blog\/xet-nghiem\/chi-so-duong-huyet\/\"><strong>ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a> th\u00ec c\u00f3 th\u1ec3 ch\u1ecdn t\u1eadp v\u00e0o th\u1eddi \u0111i\u1ec3m sau:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">T\u1eadp luy\u1ec7n v\u00e0o bu\u1ed5i chi\u1ec1u<\/h3>\r\n\r\n\r\n\r\n<p>Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Diabetologia, t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng (HIIT) v\u00e0o bu\u1ed5i chi\u1ec1u c\u00f3 th\u1ec3 t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2. B\u00ean c\u1ea1nh \u0111\u00f3, HIIT c\u00f2n mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 <a href=\"https:\/\/www.docosan.com\/blog\/tip\/giam-can-sau-tet\/\"><strong>gi\u1ea3m c\u00e2n<\/strong><\/a>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXeGoN5jgREKFKJZsNHZSnIxkn9p2iatDt417WT8g99ja_cQTiwYNwYNxmMyJVR9RXBcxFHpAWs1YClhitGJgZS3GL7YcuN7R0T13sXjEgF8hpsSuStQ4w91c9RbhZDN4rO-bNT7WuwmpPJmBWOBsSXfKHnN?key=rBCfnPwfYFiRpAF-oXsZYQ\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p><em>T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i chi\u1ec1u<\/em><\/p>\r\n\r\n\r\n\r\n<p>Nghi\u00ean c\u1ee9u \u0111\u00e3 thu th\u1eadp v\u00e0 ph\u00e2n t\u00edch d\u1eef li\u1ec7u t\u1eeb <a href=\"https:\/\/store.diab.com.vn\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"><strong>m\u00e1y theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c<\/strong><\/a> (CGM) \u0111\u01b0\u1ee3c g\u1eafn tr\u00ean c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. K\u1ebft qu\u1ea3 cho th\u1ea5y, t\u1eadp luy\u1ec7n HIIT v\u00e0o bu\u1ed5i chi\u1ec1u gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi t\u1eadp luy\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\r\n\r\n\r\n\r\n<p><strong>L\u00fd do t\u1eadp luy\u1ec7n bu\u1ed5i chi\u1ec1u t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0110\u1ed9 nh\u1ea1y c\u1ea3m insulin cao h\u01a1n:<\/strong> Bu\u1ed5i chi\u1ec1u, c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ed9 nh\u1ea1y c\u1ea3m insulin cao h\u01a1n, gi\u00fap c\u01a1 b\u1eafp s\u1eed d\u1ee5ng glucose hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng: <\/strong>Bu\u1ed5i chi\u1ec1u, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 cao h\u01a1n, gi\u00fap c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng linh ho\u1ea1t h\u01a1n, t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1ea3m m\u1ee1 th\u1eeba.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea5c ng\u1ee7 ngon h\u01a1n: <\/strong>T\u1eadp luy\u1ec7n bu\u1ed5i chi\u1ec1u gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho gi\u1ea5c ng\u1ee7 ngon h\u01a1n v\u00e0o ban \u0111\u00eam. Gi\u1ea5c ng\u1ee7 ngon \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Th\u1ec3 d\u1ee5c sau b\u1eefa \u0103n 1 gi\u1edd<\/h3>\r\n\r\n\r\n\r\n<p>Theo nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Frontiers in Endocrinology, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u (\u0111\u01b0\u1eddng huy\u1ebft) s\u1ebd \u0111\u1ea1t \u0111\u1ec9nh cao nh\u1ea5t trong v\u00f2ng 90 ph\u00fat sau khi \u0103n. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 c\u1ea7n gi\u1eef m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 160 mg\/dl trong v\u00f2ng 2 gi\u1edd sau b\u1eefa \u0103n.<\/p>\r\n\r\n\r\n\r\n<p>T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 glucose trong m\u00e1u. Do \u0111\u00f3, \u0111\u1ec3 <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/ung-dung-diab\/\"><strong>ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/a> sau khi \u0103n, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean t\u1eadp luy\u1ec7n v\u00e0o th\u1eddi \u0111i\u1ec3m kho\u1ea3ng 30 ph\u00fat sau khi \u0103n.<\/p>\r\n\r\n\r\n\r\n<p>Tuy nhi\u00ean, theo khuy\u1ebfn c\u00e1o c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard (M\u1ef9), th\u1eddi \u0111i\u1ec3m t\u1eadp luy\u1ec7n t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb 1 \u0111\u1ebfn 3 gi\u1edd sau b\u1eefa \u0103n, t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea3 n\u0103ng th\u00edch nghi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\r\n\r\n\r\n\r\n<p>Khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra hormone c\u0103ng th\u1eb3ng, d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft trong th\u1eddi gian ng\u1eafn. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc khi t\u1eadp. N\u1ebfu \u0111\u01b0\u1eddng huy\u1ebft qu\u00e1 cao (t\u1eeb 300 mg\/dl), h\u00e3y t\u1ea1m ho\u00e3n t\u1eadp luy\u1ec7n v\u00e0 th\u1eed ti\u00eam m\u1ed9t \u00edt insulin \u0111\u1ec3 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. Sau khi t\u1eadp, c\u1ea7n ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft l\u1ea7n n\u1eefa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng insulin ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<p>V\u1edbi tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n dao \u0111\u1ed9ng t\u1eeb 150 \u0111\u1ebfn 180 mg\/dl, \u0111\u00e2y v\u1eabn l\u00e0 m\u1ee9c an to\u00e0n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 v\u00e0 c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n ngay.<\/p>\r\n\r\n\r\n\r\n<p><strong>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n sau \u0103n:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3, ng\u0103n ng\u1eeba nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t.<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y c\u1ea3m insulin, gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng insulin hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n th\u1ec3 thao<\/h2>\r\n\r\n\r\n\r\n<p>Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1eb7t ra m\u1ee5c ti\u00eau luy\u1ec7n t\u1eadp c\u1ee5 th\u1ec3 v\u00e0 quy\u1ebft t\u00e2m \u0111\u1ea1t \u0111\u01b0\u1ee3c. Trong nh\u1eefng bu\u1ed5i t\u1eadp \u0111\u1ea7u ti\u00ean, n\u00ean ki\u1ec3m tra m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi s\u1eed d\u1ee5ng insulin ho\u1eb7c thu\u1ed1c tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, lu\u00f4n mang theo k\u1eb9o ng\u1ecdt ph\u00f2ng khi m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft gi\u1ea3m qu\u00e1 th\u1ea5p; \u0111\u1ed3ng th\u1eddi, mang gi\u00e0y v\u00e0 v\u1edb v\u1eeba v\u1eb7n.<\/p>\r\n\r\n\r\n\r\n<p>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n t\u1eeb t\u1eeb v\u00e0 t\u0103ng d\u1ea7n m\u1ee9c \u0111\u1ed9 v\u00e0 th\u1eddi gian t\u1eadp. Duy tr\u00ec th\u1eddi gian v\u00e0 ng\u00e0y t\u1eadp c\u1ed1 \u0111\u1ecbnh, v\u00e0 ng\u1eebng t\u1eadp n\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc, v\u00e0 c\u00f3 nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn n\u1ebfu bu\u1ed5i t\u1eadp k\u00e9o d\u00e0i.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Tr\u01b0\u1edbc bu\u1ed5i t\u1eadp<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111\u1ea1c \u0111\u1ea7y \u0111\u1ee7 v\u00e0 mang theo c\u00e1c thi\u1ebft b\u1ecb ph\u00f9 h\u1ee3p.<\/li>\r\n\r\n\r\n\r\n<li>M\u1eb7c trang ph\u1ee5c v\u00e0 mang gi\u00e0y, v\u1edb ph\u00f9 h\u1ee3p.<\/li>\r\n\r\n\r\n\r\n<li>\u0110em theo chai n\u01b0\u1edbc, n\u00f3n, kem ch\u1ed1ng n\u1eafng, d\u00f9\u2026<\/li>\r\n\r\n\r\n\r\n<li>Ki\u1ec3m tra ch\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>Ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\r\n\r\n\r\n\r\n<li>Mang theo \u0111\u1ed3 \u0103n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u01a1n h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, kh\u1edfi \u0111\u1ed9ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u00fang c\u00e1ch.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Trong bu\u1ed5i t\u1eadp<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXezP5ZpPSeoq2lcOocDNblvqXU0DvEFFjlHaPeXa42bR--oaE-1Jcgk7qYv-6wvqoJqyFWb6u-apW05Fpcn9b2wOiEOntfdZ4LgzSZHqDS1on14RCh3hqfqBtKiOXsU_Kp79sHIKHiLOkO7uwwUcjPjH4BN?key=rBCfnPwfYFiRpAF-oXsZYQ\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p><em>Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n th\u1ec3 thao \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/em><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>D\u1eebng t\u1eadp khi c\u00f3 bi\u1ec3u hi\u1ec7n \u0111au, c\u0103ng \u1edf ng\u1ef1c, tay, b\u1ee5ng, c\u1ed5, ho\u1eb7c c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu c\u00f3 t\u00ecnh tr\u1ea1ng h\u1ee5t h\u01a1i, x\u00e2y x\u1ea9m, cho\u00e1ng v\u00e1ng ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng k\u00e9o d\u00e0i kho\u1ea3ng 10 ph\u00fat, h\u00e3y y\u00eau c\u1ea7u s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf kh\u1ea9n c\u1ea5p. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng \u1ed5n \u0111\u1ecbnh trong v\u00f2ng 10 ph\u00fat, sau bu\u1ed5i t\u1eadp c\u0169ng c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 ki\u1ec3m tra tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu c\u1ea3m th\u1ea5y \u0111au ch\u00e2n, h\u00e3y d\u1eebng t\u1eadp cho \u0111\u1ebfn khi h\u1ebft \u0111au r\u1ed3i ti\u1ebfp t\u1ee5c. C\u00f3 th\u1ec3 t\u0103ng d\u1ea7n th\u1eddi gian t\u1eadp luy\u1ec7n n\u1ebfu kh\u00f4ng c\u00f2n \u0111au, nh\u01b0ng vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u1eabn c\u1ea7n thi\u1ebft.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu c\u00f3 tri\u1ec7u ch\u1ee9ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, ng\u1eebng t\u1eadp luy\u1ec7n, ki\u1ec3m tra m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 kh\u1eafc ph\u1ee5c tri\u1ec7u ch\u1ee9ng n\u00e0y. \u0110\u1ee3i 10-15 ph\u00fat, sau \u0111\u00f3 \u0111o l\u1ea1i m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate nh\u01b0 b\u00e1nh m\u00ec sandwich, u\u1ed1ng s\u1eefa ho\u1eb7c \u0103n hai b\u00e1nh quy. Kh\u00f4ng n\u00ean ti\u1ebfp t\u1ee5c v\u1eadn \u0111\u1ed9ng cho \u0111\u1ebfn khi c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1ebft h\u1eb3n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Sau bu\u1ed5i t\u1eadp<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ki\u1ec3m tra b\u00e0n ch\u00e2n sau khi t\u1eadp ho\u1eb7c \u00edt nh\u1ea5t m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n \u0111\u1ec3 xem c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 m\u1ea9n \u0111\u1ecf, da m\u1ecdng n\u01b0\u1edbc, n\u1ee9t n\u1ebb ho\u1eb7c c\u00f3 v\u1ebft chai c\u1ee9ng.<\/li>\r\n\r\n\r\n\r\n<li>Ki\u1ec3m tra m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft sau khi t\u1eadp.<\/li>\r\n\r\n\r\n\r\n<li>B\u1ed5 sung n\u01b0\u1edbc.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp<\/strong> l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ki\u1ec3m so\u00e1t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. B\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ph\u00f9 h\u1ee3p, t\u1eadp luy\u1ec7n v\u00e0o th\u1eddi \u0111i\u1ec3m t\u1ed1i \u01b0u v\u00e0 tu\u00e2n th\u1ee7 nh\u1eefng l\u01b0u \u00fd tr\u01b0\u1edbc, trong v\u00e0 sau bu\u1ed5i t\u1eadp, ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\r\n<p>Ngo\u00e0i vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng c\u1ea7n ch\u00fa tr\u1ecdng b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng an to\u00e0n \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi hay h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft khi v\u1eadn \u0111\u1ed9ng.<\/p>\r\n<p>Glucerna \u2013 th\u1ee9c u\u1ed1ng dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng \u2013 gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c sau t\u1eadp.<\/p>\r\n<p><strong>\u0110\u1eb7c bi\u1ec7t, khi \u0111\u1eb7t mua Glucerna tr\u00ean Docosan, b\u1ea1n s\u1ebd nh\u1eadn \u01b0u \u0111\u00e3i ho\u00e0n ti\u1ec1n \u0111\u1ebfn 200.000\u0111, gi\u00fap vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ti\u1ebft ki\u1ec7m h\u01a1n.<\/strong><\/p>\r\n<figure id=\"attachment_172675\" aria-describedby=\"caption-attachment-172675\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-172675\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna.jpg 1280w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna-1024x576.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/glucerna-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-172675\" class=\"wp-caption-text\">\u01afu \u0111\u00e3i \u0111\u1ed9c quy\u1ec1n khi mua Glucerna tr\u00ean Docosan<\/figcaption><\/figure>\r\n<p><em><strong>Tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m v\u00e0 qu\u00e0 t\u1eb7ng khi mua Glucerna tr\u00ean Docosan:<\/strong><\/em><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20026\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20027\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20028\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-docosan\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng thai k\u1ef3, bi\u1ebfn ch\u1ee9ng n\u1eb7ng, \u0111\u01b0\u1eddng huy\u1ebft cao c\u1ea7n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, &#8230; \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn, c\u1ea3m bi\u1ebfn d\u1ec5 g\u1eafn, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-docosan\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/span><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean t\u1eadp th\u1ec3 d\u1ee5c th\u1ebf n\u00e0o? Kh\u00e1m ph\u00e1 ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 l\u1ee3i, th\u1eddi \u0111i\u1ec3m luy\u1ec7n t\u1eadp t\u1ed1i \u01b0u v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp.<\/p>\n","protected":false},"author":62,"featured_media":122532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[516],"tags":[],"class_list":["post-122523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-25-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/05\/unnamed-25-600x600.jpg","author_info":{"display_name":"Qu\u00e1ch Vi\u1ec7t Long","author_link":"https:\/\/www.docosan.com\/blog\/author\/quyenchilong\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=122523"}],"version-history":[{"count":10,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122523\/revisions"}],"predecessor-version":[{"id":173532,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122523\/revisions\/173532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/122532"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=122523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=122523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=122523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}