{"id":122591,"date":"2024-05-31T16:45:50","date_gmt":"2024-05-31T09:45:50","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=122591"},"modified":"2025-09-06T21:31:20","modified_gmt":"2025-09-06T14:31:20","slug":"nguoi-tieu-duong-cholesterol-cao","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet\/nguoi-tieu-duong-cholesterol-cao\/","title":{"rendered":"T\u1ea1i sao ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb cholesterol cao?"},"content":{"rendered":"<p><strong>Bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ed1i lo ng\u1ea1i l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ebfn ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 cholesterol cao. Hi\u1ec3u r\u00f5 v\u1ec1 l\u00fd do t\u1ea1i sao ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb cholesterol cao v\u00e0 bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng m\u00e1u hi\u1ec7u qu\u1ea3 l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 cholesterol, t\u1ea1i sao ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng l\u1ea1i d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. Cholesterol l\u00e0 g\u00ec?\u00a0<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/cholesterol\/\">Cholesterol<\/a> l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi gan v\u00e0 m\u1ed9t ph\u1ea7n \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1eeb th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. N\u00f3 l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o, tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t hormone v\u00e0 vitamin D. Trong c\u01a1 th\u1ec3, cholesterol c\u00f3 hai lo\u1ea1i ch\u00ednh: cholesterol &#8220;t\u1ed1t&#8221; v\u00e0 cholesterol &#8220;x\u1ea5u&#8221;. Ngo\u00e0i ra, c\u00f2n c\u00f3 m\u1ed9t th\u00e0nh ph\u1ea7n kh\u00e1c c\u1ee7a lipid m\u00e1u r\u1ea5t quan tr\u1ecdng l\u00e0 triglyceride.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/3YVpscYpebLvWSIT76FVR04G_xnmyLqQwFaMNgy4OD3EIxZqq8hPRwIlJGLNXcrCoF1iXcuP8Yt6ozr2vASL0YK7lHjbYa_WTtX_gKxKC1czAcdBc408ZscaKAajOJplqxviWTdjBlMKHHZpzIHAdn0\" alt=\"Cholesterol\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Cholesterol<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Cholesterol t\u1ed1t (HDL-C): <\/strong>Chi\u1ebfm kho\u1ea3ng 1\/4 \u0111\u1ebfn 1\/3 t\u1ed5ng l\u01b0\u1ee3ng cholesterol trong m\u00e1u. HDL-C \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol t\u1ed1t v\u00ec n\u00f3 v\u1eadn chuy\u1ec3n cholesterol t\u1eeb m\u00e1u v\u1ec1 gan, gi\u00fap lo\u1ea1i b\u1ecf cholesterol kh\u1ecfi c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa trong th\u00e0nh m\u1ea1ch, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Cholesterol x\u1ea5u (LDL-C):<\/strong> LDL-C th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol x\u1ea5u v\u00ec n\u00f3 g\u00e2y ra s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong \u0111\u1ed9ng m\u1ea1ch. Khi n\u1ed3ng \u0111\u1ed9 LDL trong m\u00e1u cao, nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch c\u0169ng t\u0103ng l\u00ean.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Triglycerides:<\/strong> L\u00e0 m\u1ed9t d\u1ea1ng ch\u1ea5t b\u00e9o trung t\u00ednh trong m\u00e1u. Khi l\u01b0\u1ee3ng triglyceride v\u00e0 LDL cao, nguy c\u01a1 m\u1eafc nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o c\u00e0ng cao.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi l\u01b0\u1ee3ng cholesterol to\u00e0n ph\u1ea7n, LDL v\u00e0 triglyceride t\u0103ng cao, ch\u00fang s\u1ebd l\u1eafng \u0111\u1ecdng \u1edf th\u00e0nh m\u1ea1ch v\u00e0 d\u1ea7n d\u1ea7n h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa, l\u00e0m cho m\u1ea1ch m\u00e1u tr\u1edf n\u00ean x\u01a1 c\u1ee9ng v\u00e0 thu h\u1eb9p, c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u. T\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u do m\u1ea3ng x\u01a1 v\u1eefa l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch nguy hi\u1ec3m nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. V\u00ec sao ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 cholesterol cao?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 b\u1ec7nh l\u00fd r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a glucose do thi\u1ebfu h\u1ee5t insulin ho\u1eb7c ch\u1ee9c n\u0103ng insulin suy gi\u1ea3m, d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft m\u00e3n t\u00ednh. B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 \u0111ang ng\u00e0y c\u00e0ng gia t\u0103ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC), h\u01a1n 70% b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng type 2 c\u00f3 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u. V\u1eady, m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u l\u00e0 g\u00ec?<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/FHbDCd3JYhnNvRdM9Dof-wiiiVsD_v2HSxgx4aSB8aYOEmcBKZjvHyBYxuKvJiaGyQh-Tn15aYuEMcaDoK7fc8AcFjEN99zJtiefPNxQvxO_VyAe9djeFvXot3xk4himET6fseppJTmPMpduNZ8EtGo\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng type 2 th\u01b0\u1eddng b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tham kh\u1ea3o th\u00eam: <\/strong><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong-tuyp-2\/\"><strong>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi ti\u1ec3u \u0111\u01b0\u1eddng type 2 kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t, c\u1ea3 glucose v\u00e0 insulin \u0111\u1ec1u t\u0103ng cao. Insulin \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c chuy\u1ec3n h\u00f3a glucose th\u00e0nh glycogen (d\u1ea1ng d\u1ef1 tr\u1eef c\u1ee7a glucose) v\u00e0 l\u01b0u tr\u1eef t\u1ea1i gan. Khi gan \u0111\u00e3 b\u00e3o h\u00f2a glycogen, glucose s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh axit b\u00e9o, gi\u1ea3i ph\u00f3ng v\u00e0o m\u00e1u. C\u00e1c axit b\u00e9o n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t triglyceride trong t\u1ebf b\u00e0o m\u1ee1, d\u1eabn \u0111\u1ebfn t\u0103ng m\u1ee1 trong c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, \u0111\u01b0\u1eddng huy\u1ebft cao c\u00f2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng s\u1edbm cho t\u1ebf b\u00e0o n\u1ed9i m\u1ea1c m\u1ea1ch m\u00e1u. C\u00f9ng v\u1edbi \u0111\u00f3, \u0111\u1ed9 nh\u1edbt m\u00e1u t\u0103ng do \u0111\u01b0\u1eddng huy\u1ebft cao khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o m\u1ee1 d\u1ec5 b\u00e1m d\u00ednh v\u00e0o th\u00e0nh m\u1ea1ch, h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa, l\u00e0m h\u1eb9p l\u00f2ng m\u1ea1ch v\u00e0 t\u1eafc ngh\u1ebdn c\u1ee5c b\u1ed9. T\u1ed5n th\u01b0\u01a1ng \u0111\u1ed9ng m\u1ea1ch v\u00e0nh l\u00e0m t\u0103ng nguy c\u01a1 \u0111au th\u1eaft ng\u1ef1c v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim. T\u1ed5n th\u01b0\u01a1ng \u0111\u1ed9ng m\u1ea1ch m\u00e1u n\u00e3o d\u1eabn \u0111\u1ebfn tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, hay \u0111\u1ed9t qu\u1ef5.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. L\u00e0m sao \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng m\u00e1u t\u1ed1t?\u00a0<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n c\u1ea7n d\u00e0nh s\u1ef1 quan t\u00e2m \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, cholesterol, triglycerid m\u00e1u v\u00e0 c\u1ea3 huy\u1ebft \u00e1p. Nguy\u00ean t\u1eafc &#8220;ABC&#8221; s\u1ebd gi\u00fap b\u1ea1n ghi nh\u1edb nh\u1eefng ch\u1ec9 s\u1ed1 quan tr\u1ecdng c\u1ea7n theo d\u00f5i: A &#8211; L\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft qua x\u00e9t nghi\u1ec7m <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/xet-nghiem-hba1c-de-lam-gi\/\">HbA1c<\/a>, B &#8211; <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/chi-so-huyet-ap-cao\/\">Huy\u1ebft \u00e1p<\/a>, C &#8211; <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/hdl-va-ldl\/\">Cholesterol<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ee1 m\u00e1u hi\u1ec7u qu\u1ea3, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n tu\u00e2n th\u1ee7 nh\u1eefng khuy\u1ebfn c\u00e1o sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, l\u00e0nh m\u1ea1nh:<\/strong> \u01afu ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, h\u1ea1n ch\u1ebf th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o. L\u00ean k\u1ebf ho\u1ea1ch b\u1eefa \u0103n h\u1ee3p l\u00fd, chia nh\u1ecf th\u00e0nh nhi\u1ec1u b\u1eefa trong ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean: <\/strong>Duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, \u00edt nh\u1ea5t 5 ng\u00e0y trong tu\u1ea7n. L\u1ef1a ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1edf th\u00edch, v\u00ed d\u1ee5 nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, yoga\u2026<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n: <\/strong>N\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, n\u1ebfu c\u00f3 ch\u1ec9 n\u00ean u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf trong nh\u1eefng d\u1ecbp \u0111\u1eb7c bi\u1ec7t.<\/li>\r\n\r\n\r\n\r\n<li><strong>Tuy\u1ec7t \u0111\u1ed1i cai thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch: <\/strong>H\u00fat thu\u1ed1c l\u00e1 v\u00e0 s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c. N\u00ean cai thu\u1ed1c l\u00e1 ho\u00e0n to\u00e0n v\u00e0 tr\u00e1nh xa c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 ma t\u00fay, ch\u1ea5t g\u00e2y nghi\u1ec7n\u2026<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/store.diab.com.vn\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"><strong>Theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean<\/strong><\/a><strong>, s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u00fang li\u1ec1u: <\/strong>Tu\u00e2n th\u1ee7 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c, kh\u00f4ng t\u1ef1 \u00fd thay \u0111\u1ed5i li\u1ec1u l\u01b0\u1ee3ng ho\u1eb7c ng\u1eebng thu\u1ed1c \u0111\u1ed9t ng\u1ed9t.<\/li>\r\n\r\n\r\n\r\n<li><strong>Kh\u00e1m, ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3: <\/strong>\u0110i kh\u00e1m v\u00e0 ki\u1ec3m tra c\u00e1c ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u, huy\u1ebft \u00e1p theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Theo d\u00f5i s\u00e1t sao t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 b\u00e1o c\u00e1o cho b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o.<\/li>\r\n\r\n\r\n\r\n<li><strong>Tham gia ch\u01b0\u01a1ng tr\u00ecnh <\/strong><a href=\"https:\/\/chuongtrinh.diab.com.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u2013 S\u1ed1ng kh\u1ecfe c\u00f9ng \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/a><strong>:<\/strong> Ch\u01b0\u01a1ng tr\u00ecnh \u00e1p d\u1ee5ng 7 nguy\u00ean l\u00fd v\u1ec1 h\u00e0nh vi t\u1ef1 qu\u1ea3n l\u00fd v\u00e0 ch\u0103m s\u00f3c d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng d\u1ef1a tr\u00ean Ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c v\u00e0 H\u1ed7 tr\u1ee3 t\u1ef1 qu\u1ea3n l\u00fd b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (DSMES) c\u1ee7a Hoa K\u1ef3. \u0110\u00e2y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 m\u00e0 c\u00f2n l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng c\u00e1 nh\u00e2n ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch, th\u00f3i quen th\u01b0\u1eddng nh\u1eadt, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t bi\u1ebfn ch\u1ee9ng b\u1ec7nh m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/mrAOs-UOlJDT7cy8Ye3ZCb4efrliqJyjAp-n2faC_8Qok0COVQinVkzRWzNVGH_kiZ8ChzTKUy23jU9vAxet5Ny869UEQCFPruQ3QYiXG4RwrVFcye4-_atPJpRse6MaYLT17CyaG63KRwC7GsBC7B0\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Ch\u01b0\u01a1ng tr\u00ecnh Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u2013 S\u1ed1ng kh\u1ecfe c\u00f9ng \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/combo-may-do-duong-huyet-nipro-nipro-premier-co-ket-noi-bluetooth-diab\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft &#8211; Nipro Premier \u03b1<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20020\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng thai k\u1ef3, bi\u1ebfn ch\u1ee9ng n\u1eb7ng, \u0111\u01b0\u1eddng huy\u1ebft cao c\u1ea7n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c, &#8230; \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn, c\u1ea3m bi\u1ebfn d\u1ec5 g\u1eafn, m\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m<\/span><a href=\"https:\/\/cares.docosan.com\/products\/bo-may-do-duong-huyet-khong-lay-mau-abbott-reader-va-sensor-diab\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Combo m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng l\u1ea5y m\u00e1u &#8211; Reader v\u00e0 Sensor<\/span><\/a><\/p>\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20021\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n<p>B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t b\u1eb1ng <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">DIAVIT<\/a> c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u1edd v\u00e0o c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m vi\u00eam. K\u1ebft h\u1ee3p v\u1edbi qu\u1ea3n l\u00fd ti\u1ec3u \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3 v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, vitamin E c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec m\u1ee9c cholesterol kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\r\n<p><strong>Bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 cholesterol cao, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t n\u1ebfu ng\u01b0\u1eddi b\u1ec7nh tu\u00e2n th\u1ee7 c\u00e1c bi\u1ec7n ph\u00e1p ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng m\u00e1u hi\u1ec7u qu\u1ea3. Hi\u1ec3u r\u00f5 v\u1ec1 cholesterol v\u00e0 t\u1ea1i sao ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. H\u00e3y duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 th\u01b0\u1eddng xuy\u00ean th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c g\u00f3i x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang c\u00f3 t\u1ea1i Docosan.com<\/span><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20004\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20005\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20006\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ed1i lo ng\u1ea1i l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ebfn ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 cholesterol cao. Hi\u1ec3u r\u00f5 v\u1ec1 l\u00fd do t\u1ea1i sao ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb cholesterol cao v\u00e0 bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng m\u00e1u hi\u1ec7u qu\u1ea3 [&hellip;]<\/p>\n","protected":false},"author":62,"featured_media":107460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[516],"tags":[],"class_list":["post-122591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/20190712_104826_157269_cholesterol.max-800x800-1-600x376.png","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/08\/20190712_104826_157269_cholesterol.max-800x800-1-600x376.png","author_info":{"display_name":"Qu\u00e1ch Vi\u1ec7t Long","author_link":"https:\/\/www.docosan.com\/blog\/author\/quyenchilong\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=122591"}],"version-history":[{"count":8,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122591\/revisions"}],"predecessor-version":[{"id":175226,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/122591\/revisions\/175226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/107460"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=122591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=122591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=122591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}